Looking to support your health naturally? Coenzyme Q10 (CoQ10) is a natural antioxidant that helps fuel your energy, keep your heart strong, and even support youthful-looking skin. In this guide—reviewed by Registered Nutritionist-Dietitian Mary Jean Rico—we'll walk you through how to choose the right CoQ10 supplement, with expert tips to help you get the most out of every capsule.
We’ve also handpicked some of the best CoQ10 supplements available on Lazada and Shopee, so you won’t have to search far. Whether you’re looking to boost your everyday energy or support a specific health goal, read on to learn more on how this antioxidant can be a game-changer in your wellness routine.
Quick List - Top Coenzyme Q10
MX3 Plus
Triple-Action Formula for Energy and Cardiovascular Health
Beworths
The Ultimate CoQ10 Formula for Heart, Skin, and Brain Support
Swanson
High-Potency CoQ10 for Heart Health, Energy, and Endurance
Registered Nutritionist-Dietitian from UP Los Baños who runs her own private practice and business with the mission to spread nutrition literacy, help thousands of people become healthy and well, and empower institutions through high-value learning sessions.
With seven years of content writing, web marketing, and SEO expertise, Joey specializes in crafting engaging, lead-generating content across various industries. Her global B2B experience spans clients in Southeast Asia, South America, and the US, giving her a diverse perspective on small business needs. She have a knack for blending data-driven strategies with creativity to create stories that resonate and perform.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Certifications guarantee quality. These confirm you're getting a safe, effective product, while also protecting you from harmful additives and misleading claims.
Taking the time to verify these details is essential. Without proper certifications, there’s a risk of ending up with a product that’s either ineffective or unsafe. To stay on the safe side, always look for these certifications and take a moment to research the brand. A little extra care goes a long way in protecting your overall wellness.
Supporting the body's natural process helps maintain stamina, heart health, and overall wellness without the need for the pre-converted form.
If you're under 40, Ubiquinone is a smart choice for daily support. At this age, your body can still easily convert Ubiquinone into Ubiquinol—the active form of CoQ10 that helps your cells produce energy. Since this natural conversion process works more efficiently when you're young, Ubiquinone provides the same benefits at this stage without needing the pre-converted form.
It's especially beneficial for those with active lifestyles or busy routines. It supports heart health, boosts energy production, and helps your body stay resilient throughout the day. Whether you're exercising, working long hours, or always on the go, it helps you stay strong and focused.
Ubiquinol is better for older adults as it provides the body with ready-to-use CoQ10 for better absorption and more consistent energy support.
Ubiquinol helps fill this gap by directly supporting energy production. It acts as a powerful antioxidant that fights oxidative stress and supports healthy aging, helping you stay mentally sharp and physically well as you age.
CoQ10 works differently depending on your age and health condition, so the right dose ensures your body gets just what it needs to work effectively without overdoing it.
For heart health and blood pressure: A daily dose of 100–300 mg may help improve heart function, support circulation, and lower oxidative stress in the cardiovascular system. It’s often recommended for those with hypertension or at risk of heart disease.
For energy and fatigue recovery: Taking 100–200 mg per day can support your body's energy production. This dosage is commonly used by individuals with demanding schedules, athletes, or those recovering from illness or fatigue.
For healthy aging: A dose of 100–200 mg daily can help protect your cells, support brain health, and maintain skin elasticity. This is ideal for people looking to slow signs of aging, improve memory, and support overall vitality.
For fertility support: Taking 200–300 mg daily may improve egg quality in women and enhance sperm count and motility in men. CoQ10 is often recommended for couples trying to conceive, especially those in their 30s or older.
Always consult your doctor before starting supplementation, especially if you're pregnant, taking maintenance medications, or dealing with chronic illnesses. Your doctor can help you determine the right dose and check if it’s safe to take CoQ10 alongside your current treatments.
A word of caution: avoid taking CoQ10 with blood-thinning medications like warfarin without medical supervision. CoQ10 may reduce the effectiveness of these drugs by affecting how your blood clots, which can increase the risk of complications. If you're on any anticoagulants, always check with your doctor before starting CoQ10.
CoQ10 has low bioavailability, so your body can only absorb a small amount. BioPerine helps more of it reach your bloodstream, making each dose more effective.
This is especially helpful for older adults or people with weaker digestion, who may not absorb nutrients as well. For those seeking optimal results, BioPerine not only boosts CoQ10's effectiveness but also ensures you get the maximum benefits from each dose.
Aside from BioPerine, taking CoQ10 with meals rich in healthy fats—like avocado, nuts, olive oil, eggs, or fatty fish—can improve absorption, since CoQ10 is fat-soluble and needs fat to be properly absorbed by the body.
Products | Image | Click to purchase | Key features | Details | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|
FDA or Third-Party Registered | Type of CoQ10 | Key Ingredients | Dosage | Form | Unit Count | Amount per Serving | |||||
1 | Puritan's Pride Q-Sorb CoQ10 | ![]() | Powerful Antioxidant for Heart, Blood Pressure, and Gum Health | Ubiquinone | Coenzyme Q10 | One Softgel, One to Four Times Daily | Softgel | 60 | 100mg | ||
2 | MX3 Plus Capsule with L-Carnitine and CoQ10 | ![]() | Triple-Action Formula for Energy and Cardiovascular Health | Ubiquinone | Garcinia Mangostana L., L-Carnitine L-Tartrate, Coenzyme Q10 | Take One Capsule Twice Daily With a Glass of Water, Preferably 30 Minutes Before Meals | Capsule | 30 | 5mg | ||
3 | Beworths CoQ10 Capsules Coenzyme Q10 Vegetarian | ![]() | The Ultimate CoQ10 Formula for Heart, Skin, and Brain Support | Ubiquinone | Coenzyme Q10, Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica | Take One to Two Capsules Daily With Meals, or As Directed by a Healthcare Practitioner | Vegetarian Capsule | 30 | 200mg | ||
4 | Swanson CoQ10 Maximum Strength Heart Health | ![]() | High-Potency CoQ10 for Heart Health, Energy, and Endurance | Ubiquinone | Coenzyme Q10 , Rice Flour, Gelatin, Magnesium Stearate, Silica | Take One Capsule per Day With Food and Water | Capsule | 90 | 200mg | ||
5 | Now Foods CoQ10 Cardiovascular Health Veg Capsules | ![]() | Non-GMO and Kosher-Certified CoQ10 for a Healthier Heart and Body | Ubiquinone | Coenzyme Q10, Rice Flour, Hypromellose (Cellulose Capsule) | Take One Capsule One to Three Times Daily With Food | Vegetarian Capsule | 60 | 30mg | ||
6 | Kirkland Signature CoQ10 Capsules Powerful Antioxidant | ![]() | Maximum Absorption CoQ10 for Heart and Energy Support | Ubiquinone | Coenzyme Q10 (Ubiquinone), Omega-3s, Sunflower Lecithin, Pyrroloquinoline Quinone, Black Pepper Extract | Take One Capsule Daily With Food | Softgel | 120 | 200mg | ||
7 | ATC Coenzyme Q10 Softgels | ![]() | Heart Protection and Energy Support in One Capsule | Ubiquinone | Coenzyme Q10, Sunflower Oil, Beeswax, Natural Vitamin E | Take One Capsule at Least Two to Three Times a Day Before Each Meal | Softgel | 30 | 30mg | ||
8 | Health Thru Nutrition Ubiquinol CoQ10 Superior Absorption | ![]() | Superior Absorption Kaneka Ubiquinol for Advanced Heart Support | Ubiquinol | Kaneka® Ubiquinol | Take One Softgel Daily With a Meal | Softgel | 60 | 100mg | ||
9 | Trianon CoQ10 Heart Health Energy Boost Supplement | ![]() | Better Heart Function for Diabetics and High-Risk Individuals | Ubiquinone | Coenzyme Q10 | One to Three Capsules Daily | Capsule | 30 | 30mg | ||
10 | Watsons Generics Coenzyme Q10 Softgel Capsule | ![]() | Affordable CoQ10 for Cardiovascular Health and Vitality | Ubiquinone | Coenzyme Q10, Rice Bran Oil, Softgel (Gelatin, Glycerin, Purified Water, Carob), Vitamin E. | One Softgel Daily or as Directed by a Healthcare Professional | Softgel | 1 | 100mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10 |
Dosage | One Softgel, One to Four Times Daily |
Form | Softgel |
Unit Count | 60 |
Amount per Serving | 100mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Garcinia Mangostana L., L-Carnitine L-Tartrate, Coenzyme Q10 |
Dosage | Take One Capsule Twice Daily With a Glass of Water, Preferably 30 Minutes Before Meals |
Form | Capsule |
Unit Count | 30 |
Amount per Serving | 5mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10, Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Magnesium Stearate, Silica |
Dosage | Take One to Two Capsules Daily With Meals, or As Directed by a Healthcare Practitioner |
Form | Vegetarian Capsule |
Unit Count | 30 |
Amount per Serving | 200mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10 , Rice Flour, Gelatin, Magnesium Stearate, Silica |
Dosage | Take One Capsule per Day With Food and Water |
Form | Capsule |
Unit Count | 90 |
Amount per Serving | 200mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10, Rice Flour, Hypromellose (Cellulose Capsule) |
Dosage | Take One Capsule One to Three Times Daily With Food |
Form | Vegetarian Capsule |
Unit Count | 60 |
Amount per Serving | 30mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10 (Ubiquinone), Omega-3s, Sunflower Lecithin, Pyrroloquinoline Quinone, Black Pepper Extract |
Dosage | Take One Capsule Daily With Food |
Form | Softgel |
Unit Count | 120 |
Amount per Serving | 200mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10, Sunflower Oil, Beeswax, Natural Vitamin E |
Dosage | Take One Capsule at Least Two to Three Times a Day Before Each Meal |
Form | Softgel |
Unit Count | 30 |
Amount per Serving | 30mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinol |
Key Ingredients | Kaneka® Ubiquinol |
Dosage | Take One Softgel Daily With a Meal |
Form | Softgel |
Unit Count | 60 |
Amount per Serving | 100mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10 |
Dosage | One to Three Capsules Daily |
Form | Capsule |
Unit Count | 30 |
Amount per Serving | 30mg |
FDA or Third-Party Registered | |
---|---|
Type of CoQ10 | Ubiquinone |
Key Ingredients | Coenzyme Q10, Rice Bran Oil, Softgel (Gelatin, Glycerin, Purified Water, Carob), Vitamin E. |
Dosage | One Softgel Daily or as Directed by a Healthcare Professional |
Form | Softgel |
Unit Count | 1 |
Amount per Serving | 100mg |
CoQ10 is best taken in the morning or early afternoon because it helps support energy production. Taking it earlier in the day can help improve focus and stamina. Some people may feel more alert after taking it, so using it late in the day might interfere with sleep, especially for those sensitive to stimulants.
Yes, CoQ10 is generally safe for daily use, even for long-term supplementation. It naturally exists in the body, and daily intake helps maintain stable levels—especially for people with heart conditions, those taking statins, or individuals over 40.
CoQ10 can be taken with most supplements, including vitamins C, D, and E, but it may interact with certain medications. If you're on maintenance meds or being treated for a chronic condition, consult your doctor before starting CoQ10.
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No. 1: Puritan's Pride |Q-Sorb CoQ10
No. 2: MX3 Plus|Capsule with L-Carnitine and CoQ10
No. 3: Beworths|CoQ10 Capsules Coenzyme Q10 Vegetarian
No. 4: Swanson|CoQ10 Maximum Strength Heart Health
No. 5: Now Foods|CoQ10 Cardiovascular Health Veg Capsules
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