Vitamin E is an essential nutrient that not only supports overall health but also strengthens the immune system. It plays a key role in maintaining healthy vision, reproductive health, and the proper functioning of your blood, brain, and skin. Additionally, vitamin E is known for its powerful antioxidant properties, which help neutralize harmful free radicals in the body, reducing the risk of heart disease and certain types of cancer.
Given its numerous benefits, adding a vitamin E supplement to your daily routine is a smart choice. In this article, we'll guide you in finding the best supplement for your needs, featuring comprehensive insights from Dr. John Duenas, a physician with over 30 years of experience. We’ll also provide recommendations from Lazada and Shopee for a hassle-free shopping experience.
Quick List - Top Vitamin E Supplements
Kirkland Signature
High-Potency Synthetic Vitamin E Softgel for Antioxidant and Skin Support
Puritan's Pride
Synthetic Vitamin E Softgel for Daily Antioxidant and Skin Support
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Camille de Guia is a freelance writer and editor passionate about exploring new concepts and trends. Her interests span arts and crafts, home and hobbies, and health and self-care, infusing her work with a broad range of insights and creativity.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
With so many options available, choosing the right vitamin E supplement can be overwhelming. This guide will simplify the process by outlining key factors to consider, helping you find a supplement that best suits your needs.
In the Philippines, it's important to choose FDA-approved supplements from certified sources to ensure they meet safety and quality standards. Certified products go through rigorous testing to verify their ingredients, dosages, and overall safety, protecting consumers from counterfeit or substandard items and ensuring effectiveness.
Additionally, consider supplements that have undergone third-party testing. This independent verification, often conducted by reputable organizations, checks for ingredient purity, accurate labeling, and overall quality. It offers extra assurance that the product has been reviewed by an unbiased organization, confirming its reliability.
Natural vitamin E, such as d-alpha-tocopherol, offers superior absorption and long-term benefits, making it effective for those aiming to improve their skin and immune health.
Natural vitamin E is derived from plant sources and studies have shown, is generally more easily absorbed by the body compared to its synthetic counterpart. This means you’ll get more benefits from a smaller dose, like improved skin health and immune support.
In addition to better absorption, natural vitamin E is also less likely to cause side effects, making it a safer choice for long-term use. When checking the label, look for "d-alpha-tocopherol" as the natural form, rather than "dl-alpha-tocopherol," which indicates a synthetic version.
Vitamin E needs vary by age and health, so choosing the right dosage ensures proper nutrition without risking side effects from over-supplementation.
Following the FNRI’s guidelines in the Philippines allows you to choose vitamin E supplements that match your age and health needs, helping to maintain overall wellness.
Common allergens in supplements include soy, nuts, fish, eggs, and dairy, which can trigger reactions in sensitive individuals. If you have specific dietary restrictions, such as gluten or lactose intolerance, make sure the supplement is clearly labeled as free from these ingredients.
Additionally, consider supplements with minimal fillers and artificial additives, as these can affect absorption and may not suit everyone. Opting for products with clear labeling and certifications, such as "non-GMO" or "organic," ensures you’re selecting a high-quality, reliable supplement that meets your specific needs.
When choosing a vitamin E supplement, consider the form that best suits your lifestyle and preferences. Whether you prefer softgels or gummies, finding a convenient option makes it easier to stick to your routine and get the full benefits of the supplement.
Softgel capsules offer superior absorption due to their liquid form and help preserve potency longer, making them a reliable choice for effective supplementation.
Softgel capsules are a popular choice for vitamin E supplements because they are easy to swallow and gentle on the throat. Unlike traditional tablets, softgels have a smooth, flexible coating that allows them to glide down effortlessly, making them ideal for people who struggle with large pills. Additionally, softgel capsules offer better absorption. The liquid form of vitamin E inside the softgel is more readily absorbed by the body, leading to faster and more effective results.
Although gummies may have added sugars and lower potency than softgels, their sweet flavor, easy intake, and convenience make taking vitamins enjoyable.
Gummy vitamin E supplements have gained popularity because they come in a variety of fun, appealing flavors, making them a more enjoyable way to get your daily dose of nutrients. Unlike traditional capsules or tablets, gummies have a candy-like taste, which can be particularly beneficial for children and adults alike, as the pleasant flavor can help encourage regular use. That being said, it's equally important to check the sugar content in gummies, as some varieties may contain added sugars, which could be a concern for those monitoring their intake.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
FDA Approved | Natural Vitamin E | Vitamin E Content per Serving | Free From | Intake Form | Quantity | |||||
1 | Myra E Vitamin E | ![]() | Natural Vitamin E Softgel for Skin Glow, Moisture, and Antioxidant Protection | 400 IU | Artificial colorants, gluten, parabens | Softgel | 30 Softgels | |||
2 | Kirkland Signature Vitamin E | ![]() | High-Potency Synthetic Vitamin E Softgel for Antioxidant and Skin Support | 400 IU | Gluten, lactose, yeast, artificial colors, preservatives | Softgel | 500 Softgels | |||
3 | Puritan's Pride Vitamin E 400 IU Synthetic | ![]() | Synthetic Vitamin E Softgel for Daily Antioxidant and Skin Support | 400 IU | Artificial colorants, gluten, lactose, preservatives, yeast | Softgel | 50 Softgels | |||
4 | Swanson E-400 Mixed Tocopherols | ![]() | Natural Mixed Tocopherol Softgel for Antioxidant Support | 400 IU | Artificial additives, gluten, yeast | Softgel | 100 Softgels | |||
5 | Nuwhite S-Acetyl Glutathione | ![]() | Whitening and Antioxidant Capsule with S-Acetyl Glutathione, Collagen, and Vitamins C & E | unknown | 75 IU | Parabens, artificial colorants | Capsule | 30 Capsules | ||
6 | Met Tathione Capsules | ![]() | Whitening Softgel with Glutathione, Algatrium, and Vitamin E for Skin Brightness and Antioxidant Support | unknown | 22 IU | Parabens, artificial colorants | Softgel | 60 Softgels | ||
7 | TGP NATURE E Vitamin E 400iu | ![]() | FDA-Registered Natural d‑Alpha Tocopherol Softgel for Antioxidant & Skin Support | 400 IU | Artificial colorants, preservatives | Softgel | 10 Softgels | |||
8 | Korgivit-E Vitamin E Multivitamins | ![]() | Vitamin E + Multivitamin Capsule for Energy, Immunity, and Antioxidant Support | unknown | 400 IU | Artificial colorants, preservatives | Capsule | 10 Capsules | ||
9 | ATC HEALTH Vita-E 400 IU | ![]() | Natural Vitamin E Softgel for Antioxidant & Skin Support | 400 IU | Artificial colorants, preservatives | Softgel | 30 Softgels | |||
10 | Watsons Vitamin C + Vitamin E + Glutathione | ![]() | Glow-Enhancing Vitamin Drink with C, E, and Glutathione | unknown | unknown | 15 IU | Artificial colors, parabens | Tablet | 10 Tablets |
Features and benefits:
Users report improved skin texture, fewer dry patches, and a noticeable glow after a few weeks. Some say they take it to support skin healing and daily antioxidant needs. A few note the softgel is easy to take, though others feel it’s more expensive than generic alternatives.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial colorants, gluten, parabens |
Intake Form | Softgel |
Quantity | 30 Softgels |
Features and benefits:
Many users take it for its antioxidant and skin benefits, with several saying it helps with dryness and overall skin condition. It’s often praised as a budget-friendly, long-term supplement. Some note it uses the synthetic form of vitamin E and prefer natural d-alpha when available.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Gluten, lactose, yeast, artificial colors, preservatives |
Intake Form | Softgel |
Quantity | 500 Softgels |
Features and benefits:
Users appreciate it for being affordable and effective in improving skin hydration and supporting overall wellness. Some note it's easy to swallow and offers good value for the price. A few prefer natural vitamin E but still find this version useful for general antioxidant support.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial colorants, gluten, lactose, preservatives, yeast |
Intake Form | Softgel |
Quantity | 50 Softgels |
Features and benefits:
Customers note improved skin moisture, anti-aging benefits, and good value for money. Many appreciate the mix of tocopherols for enhanced antioxidant effect. A few mention the softgels are a bit large but easy to swallow.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial additives, gluten, yeast |
Intake Form | Softgel |
Quantity | 100 Softgels |
Features and benefits:
Users often report noticeably brighter, healthier-looking skin and improved moisture retention after a few weeks of use. Some also mention better sleep and overall wellness. A few users note mild purging in the first few days, possibly due to detox effects.
FDA Approved | |
---|---|
Natural Vitamin E | unknown |
Vitamin E Content per Serving | 75 IU |
Free From | Parabens, artificial colorants |
Intake Form | Capsule |
Quantity | 30 Capsules |
Features and benefits:
Users frequently describe a radiant “Met glow” after consistent use, with brighter, more even-toned skin. Some note it also helps reduce pimples or dark spots. A few users say the price is high, but they’re willing to pay for the results.
FDA Approved | |
---|---|
Natural Vitamin E | unknown |
Vitamin E Content per Serving | 22 IU |
Free From | Parabens, artificial colorants |
Intake Form | Softgel |
Quantity | 60 Softgels |
Features and benefits:
Users describe improved skin smoothness and reduced dryness after regular use. Many appreciate its affordability and convenient 10 count packs. A few note it's best taken with meals to avoid mild stomach upset.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial colorants, preservatives |
Intake Form | Softgel |
Quantity | 10 Softgels |
Users often say it boosts their energy levels and helps them stay alert during long workdays. Some also report better mental clarity and reduced fatigue. A few note that it slightly improved their skin’s condition over time.
FDA Approved | unknown |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial colorants, preservatives |
Intake Form | Capsule |
Quantity | 10 Capsules |
Features and benefits:
Customers appreciate the affordability and reliability — many choose it for everyday antioxidant and skin maintenance. Some highlight the softness of skin and improved texture over time. A few mention taking it with food for better absorption.
FDA Approved | |
---|---|
Natural Vitamin E | |
Vitamin E Content per Serving | 400 IU |
Free From | Artificial colorants, preservatives |
Intake Form | Softgel |
Quantity | 30 Softgels |
Features and benefits:
Users like the fruity taste and say it’s a refreshing way to get their daily dose of skin and immune-boosting nutrients. Several note that it helped improve skin clarity and glow over time. A few wish the vitamin E content was higher.
FDA Approved | unknown |
---|---|
Natural Vitamin E | unknown |
Vitamin E Content per Serving | 15 IU |
Free From | Artificial colors, parabens |
Intake Form | Tablet |
Quantity | 10 Tablets |
Learn more about vitamin E supplements below as Dr. John answers the web's most asked questions.
Yes, taking high doses of vitamin E can cause side effects such as nausea, fatigue, headaches, and in more severe cases, excessive bleeding. Consuming more than the recommended dosage may increase health risks, particularly for those on blood thinners, as vitamin E can enhance their effects and lead to bleeding complications. Always consult your doctor if you are on other medications to avoid any potential interactions.
Vitamin E is often used in skincare because it helps protect the skin from UV damage, reduces signs of aging, and supports healing of scars and dry skin. Taking it as a supplement or applying it topically can improve skin texture and moisture, making it a popular ingredient in anti-aging products.
Many people can meet their daily vitamin E requirements by eating foods like almonds, sunflower seeds, spinach, avocado, and vegetable oils (e.g., olive oil). However, people with restricted diets, such as those avoiding fats, or individuals with certain medical conditions may struggle to get sufficient amounts, making supplements a practical solution.
Maintaining overall well-being can be challenging, especially if you're not getting sufficient nutrition from your diet. Good thing there are supplements that can aid you in your journey to wellness. Here are more recommendations to help improve your health.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Myra E|Vitamin E
No. 2: Kirkland Signature|Vitamin E
No. 3: Puritan's Pride|Vitamin E 400 IU Synthetic
No. 4: Swanson|E-400 Mixed Tocopherols
No. 5: Nuwhite|S-Acetyl Glutathione
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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