10 Best Vitamin E Supplements in the Philippines 2025 | Buying Guide Reviewed by a Physician
Vitamin E is an essential nutrient that not only supports overall health but also strengthens the immune system. It plays a key role in maintaining healthy vision, reproductive health, and the proper functioning of your blood, brain, and skin. Additionally, vitamin E is known for its powerful antioxidant properties, which help neutralize harmful free radicals in the body, reducing the risk of heart disease and certain types of cancer.
Given its numerous benefits, adding a vitamin E supplement to your daily routine is a smart choice. In this article, we'll guide you in finding the best supplement for your needs, featuring comprehensive insights from Dr. John Duenas, a physician with over 30 years of experience. We’ll also provide recommendations from Lazada and Shopee for a hassle-free shopping experience.
Quick List - Top Vitamin E Supplements
Myra E
A Plant-Based Supplement to Get a Healthy Glow From Within
Kirkland Signature
Fight Free Radicals and Support Overall Health With This Powerful Antioxidant
Lactezin
Get Clearer Skin With This Anti-Acne Supplement
Fortima
Achieve a Healthy Body and Radiant Skin With a Combo of Vitamins and Minerals
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Camille de Guia is a freelance writer and editor passionate about exploring new concepts and trends. Her interests span arts and crafts, home and hobbies, and health and self-care, infusing her work with a broad range of insights and creativity.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- How to Choose a Vitamin E Supplement - Buying Guide
- Prioritize FDA-Approved Supplements From Certified Sources for Safety and Quality1
- Choose a Natural Form of Vitamin E for Better Absorption and Overall Effectivity2
- Check the Label to Ensure the Appropriate Dosage for Safety3
- Go for Supplements That Are Free of Additives, Preservatives, or Allergens4
- Choose Your Preferred Intake Form5
- 10 Best Vitamin E Supplements to Buy Online
- No. 1Myra E | d-Alpha Tocopherol (Vitamin E)｜Myra 400-E
- No. 2Kirkland Signature | Vitamin E｜180 mg (400 IU)
- No. 3Lactezin | Lactoferrin + d-Alpha Tocopherol Acetate + Zinc
- No. 4Fortima | Vitamin E + Vitamin C + Zinc
- No. 5Korgivit-E | d-Alpha Tocopheryl Acid Succinate, Bee Pollen, Korean Ginseng, Lecithin, Calcium Pantothenate
- 5 more products
- Frequently Asked Questions Answered By Dr. John Duenas
- Are There Any Side Effects to Taking Vitamin E Supplements?
- Can Vitamin E Supplements Help With Skin Health?
- Can I Get Enough Vitamin E From My Diet Alone?
- How Should I Store Vitamin E Supplements?
- More Health Picks For Your Overall Well-Being
- How We Chose and Ranked Our Product Recommendations
How to Choose a Vitamin E Supplement - Buying Guide
With so many options available, choosing the right vitamin E supplement can be overwhelming. This guide will simplify the process by outlining key factors to consider, helping you find a supplement that best suits your needs.
Prioritize FDA-Approved Supplements From Certified Sources for Safety and Quality
In the Philippines, it's important to choose FDA-approved supplements from certified sources to ensure they meet safety and quality standards. Certified products go through rigorous testing to verify their ingredients, dosages, and overall safety, protecting consumers from counterfeit or substandard items and ensuring effectiveness.
Additionally, consider supplements that have undergone third-party testing. This independent verification, often conducted by reputable organizations, checks for ingredient purity, accurate labeling, and overall quality. It offers extra assurance that the product has been reviewed by an unbiased organization, confirming its reliability.
Choose a Natural Form of Vitamin E for Better Absorption and Overall Effectivity
Natural vitamin E, such as d-alpha-tocopherol, offers superior absorption and long-term benefits, making it effective for those aiming to improve their skin and immune health.
Natural vitamin E is derived from plant sources and studies have shown, is generally more easily absorbed by the body compared to its synthetic counterpart. This means you’ll get more benefits from a smaller dose, like improved skin health and immune support.
In addition to better absorption, natural vitamin E is also less likely to cause side effects, making it a safer choice for long-term use. When checking the label, look for "d-alpha-tocopherol" as the natural form, rather than "dl-alpha-tocopherol," which indicates a synthetic version.
Check the Label to Ensure the Appropriate Dosage for Safety
Vitamin E needs vary by age and health, so choosing the right dosage ensures proper nutrition without risking side effects from over-supplementation.
- Children (1-13 years): 6-10 mg (15 IU) per day
- Teens (14-18 years): 15 mg (22.5 IU) per day
- Adults (19 years and older): 15 mg (22.5 IU) per day
- Pregnant women: 15 mg (22.5 IU) per day
Following the FNRI’s guidelines in the Philippines allows you to choose vitamin E supplements that match your age and health needs, helping to maintain overall wellness.
Go for Supplements That Are Free of Additives, Preservatives, or Allergens
Common allergens in supplements include soy, nuts, fish, eggs, and dairy, which can trigger reactions in sensitive individuals. If you have specific dietary restrictions, such as gluten or lactose intolerance, make sure the supplement is clearly labeled as free from these ingredients.
Additionally, consider supplements with minimal fillers and artificial additives, as these can affect absorption and may not suit everyone. Opting for products with clear labeling and certifications, such as "non-GMO" or "organic," ensures you’re selecting a high-quality, reliable supplement that meets your specific needs.
Choose Your Preferred Intake Form
When choosing a vitamin E supplement, consider the form that best suits your lifestyle and preferences. Whether you prefer softgels or gummies, finding a convenient option makes it easier to stick to your routine and get the full benefits of the supplement.
Softgel Capsules Are Easy to Swallow and Offers Better Absorption
Softgel capsules offer superior absorption due to their liquid form and help preserve potency longer, making them a reliable choice for effective supplementation.
Softgel capsules are a popular choice for vitamin E supplements because they are easy to swallow and gentle on the throat. Unlike traditional tablets, softgels have a smooth, flexible coating that allows them to glide down effortlessly, making them ideal for people who struggle with large pills. Additionally, softgel capsules offer better absorption. The liquid form of vitamin E inside the softgel is more readily absorbed by the body, leading to faster and more effective results.
Gummies Come In Fun Flavors and Encourage Consistent Use
Although gummies may have added sugars and lower potency than softgels, their sweet flavor, easy intake, and convenience make taking vitamins enjoyable.
Gummy vitamin E supplements have gained popularity because they come in a variety of fun, appealing flavors, making them a more enjoyable way to get your daily dose of nutrients. Unlike traditional capsules or tablets, gummies have a candy-like taste, which can be particularly beneficial for children and adults alike, as the pleasant flavor can help encourage regular use. That being said, it's equally important to check the sugar content in gummies, as some varieties may contain added sugars, which could be a concern for those monitoring their intake.
10 Best Vitamin E Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
FDA Approved | Natural Vitamin E | Vitamin E Content per Serving | Free From | Intake Form | Quantity | |||||
1 | Myra E d-Alpha Tocopherol (Vitamin E)｜Myra 400-E | | A Plant-Based Supplement to Get a Healthy Glow From Within | 400 IU per Softgel | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Softgel | 30 Softgels | |||
2 | Kirkland Signature Vitamin E｜180 mg (400 IU) | | Fight Free Radicals and Support Overall Health With This Powerful Antioxidant | 400 IU per Softgel | Artificial Preservatives, Colors, Flavors, Yeast, Gluten, and Lactose | Softgel | 500 Softgels | |||
3 | Lactezin Lactoferrin + d-Alpha Tocopherol Acetate + Zinc | | Get Clearer Skin With This Anti-Acne Supplement | 22 IU per 2 Capsules | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Capsule | 28 Capsules | |||
4 | Fortima Vitamin E + Vitamin C + Zinc | | Achieve a Healthy Body and Radiant Skin With a Combo of Vitamins and Minerals | 22 IU per Tablet | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Tablet | 30 Tablets | |||
5 | Korgivit-E d-Alpha Tocopheryl Acid Succinate, Bee Pollen, Korean Ginseng, Lecithin, Calcium Pantothenate | | Power Up Your Day With This Energy-Boosting Formula | 400 IU per Capsule | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Capsule | 200 Capsules | |||
6 | Neurogen-E Vitamin B-Complex + Vitamin E | | Protects Your Nerves With B-Complex Vitamins and Vitamin E | 100 IU per Tablet | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Tablet | 100 Tablets | |||
7 | Lecit-E 200 d-Alpha Tocopherol + Lecithin | | Enhance Brain Power and Focus With Lecithin and Vitamin E | 200 IU per Softgel | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Softgel | 1 Softgel | |||
8 | Watsons Generics d-Alpha Tocopherol Acetate (Vitamin E) | | Affordable Vitamin E for Better Health and Vitality | 400 IU per Softgel | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens | Softgel | 1 Softgel | |||
9 | Puritan's Pride Vitamin E 180mg (400 IU)｜Synthetic | | Get Immediate Benefits From This Quick-Release Vitamin E | 400 IU per Softgel | Artificial Preservatives, Colors, Flavors, Sugar, Starch, Milk, Lactose, Gluten, Wheat, Yeast, Fish, and Sodium | Softgel | 50 Softgels | |||
10 | Pharex dl-Alpha Tocopheryl Acetate (Vitamin E) | | An Antioxidant That Makes You Look Good From the Inside Out | 400 IU per Softgel | Artificial Preservatives, Colors, Flavors, and Common Allergens | Softgel | 30 Softgels | |||
Myra Ed-Alpha Tocopherol (Vitamin E) ｜ Myra 400-E
A Plant-Based Supplement to Get a Healthy Glow From Within
Myra E has become the go-to supplement for achieving bright, glowing skin due to its effectiveness. These capsules contain 400 IU of vitamin E from soybean oil, which promotes cell turnover and protects against free radical damage. Moreover, they repair damaged cells and safeguard healthy ones.
In addition to making you look good, these capsules also help you feel good by boosting immunity and supporting lung and liver health. Users share positive results, noting that this product not only made their skin radiant but also improved their immunity. With just one softgel a day, Myra E can help you get that glow from the inside out!
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Softgel |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Softgel |
| Quantity | 30 Softgels |
Kirkland SignatureVitamin E ｜ 180 mg (400 IU)
Fight Free Radicals and Support Overall Health With This Powerful Antioxidant
Support your health and fight free radicals with Kirkland Signature Vitamin E! Each softgel provides 400 IU of dl-alpha tocopheryl acetate, a synthetic form of vitamin E. As a potent antioxidant, vitamin E helps protect cells and supports immunity, heart health, brain function, and nervous system health.
Additionally, Its antioxidant benefits support sharp vision and radiant skin, making it a well-rounded choice for overall well-being. Users appreciate its role in boosting immunity and promoting heart health. Free from preservatives, artificial colors, flavors, yeast, and gluten, it’s a pure and reliable daily supplement.
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Softgel |
| Free From | Artificial Preservatives, Colors, Flavors, Yeast, Gluten, and Lactose |
| Intake Form | Softgel |
| Quantity | 500 Softgels |
LactezinLactoferrin + d-Alpha Tocopherol Acetate + Zinc
Get Clearer Skin With This Anti-Acne Supplement
Zinc further enhances the formula by boosting the immune system, promoting healing, and regulating oil production for a smoother complexion. Reviewers report noticeable results within days, with significant improvements in skin clarity after just two weeks. If you're struggling with acne, give Lactezin a try!
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 22 IU per 2 Capsules |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Capsule |
| Quantity | 28 Capsules |
Achieve a Healthy Body and Radiant Skin With a Combo of Vitamins and Minerals
For busy Filipinas looking for both wellness and skincare in one go, Fortima offers a simple solution. Its Fortibella Complex blends vitamins C, E, and zinc to provide the energy you need while keeping your skin healthy and glowing. No need for multiple supplements—this combination boosts immunity and enhances your skin at the same time.
While generally safe for pregnant and breastfeeding women, it’s best to consult with a doctor. It provides immunity, strength, and skin care during pregnancy. Buyers love how convenient it is to get three essential nutrients in one tablet. With Fortima, you get the perfect balance of stronger immunity and glowing skin, all in one!
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 22 IU per Tablet |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Tablet |
| Quantity | 30 Tablets |
Korgivit-Ed-Alpha Tocopheryl Acid Succinate, Bee Pollen, Korean Ginseng, Lecithin, Calcium Pantothenate
Power Up Your Day With This Energy-Boosting Formula
Korgivit-E not only boosts brain function but also enhances vitality with Korean ginseng and bee pollen. It’s especially ideal for those experiencing low energy or stress. Customers rave about the improvements in their energy levels and mental clarity—try it and feel the difference!
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Capsule |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Capsule |
| Quantity | 200 Capsules |
Neurogen-EVitamin B-Complex + Vitamin E
Protects Your Nerves With B-Complex Vitamins and Vitamin E
Vitamin E acts as a powerful antioxidant, protecting nerve cells from damage. This supplement is perfect for those experiencing symptoms like numbness, tingling, and pain, as well as individuals at risk due to diabetes, alcoholism, or other conditions. Many users, especially seniors with "tusok-tusok" sensations, praise its effectiveness.
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 100 IU per Tablet |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Tablet |
| Quantity | 100 Tablets |
Enhance Brain Power and Focus With Lecithin and Vitamin E
Lecit-E also supports circulation, soothes nerves, promotes healthy muscles, and strengthens your heart. Together, lecithin and vitamin E boost energy by improving cellular function and fat metabolism. Many users have noticed improved circulation and increased vitality, making it a fantastic addition to their daily routine.
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 200 IU per Softgel |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Softgel |
| Quantity | 1 Softgel |
Affordable Vitamin E for Better Health and Vitality
Additionally, it regulates prostaglandin synthesis, which is vital for a strong immune response. It even supports nucleic acid metabolism and boosts mitochondrial function, improving energy production. With all these benefits in one supplement, it’s a smart choice for anyone looking to improve their health affordably, as affirmed in reviews!
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Softgel |
| Free From | Artificial Preservatives, Additives, Colors, Flavors, and Common Allergens |
| Intake Form | Softgel |
| Quantity | 1 Softgel |
Puritan's PrideVitamin E 180mg (400 IU) ｜ Synthetic
Get Immediate Benefits From This Quick-Release Vitamin E
Puritan’s Pride vitamin E softgels offer a variety of benefits, including promoting healthy skin, providing essential antioxidant support, and helping to maintain overall body strength. Easy to swallow and rapid-release, these softgels deliver a synthetic form of vitamin E quickly for fast results.
The vegan-friendly formula contains no milk, sodium, artificial sweeteners, flavors, colors, or gluten, making it suitable for various dietary needs. It's particularly beneficial for those on low-fat diets who may not meet the recommended intake of vitamin E. Buyers appreciate how it supports their skin and overall health.
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Softgel |
| Free From | Artificial Preservatives, Colors, Flavors, Sugar, Starch, Milk, Lactose, Gluten, Wheat, Yeast, Fish, and Sodium |
| Intake Form | Softgel |
| Quantity | 50 Softgels |
Pharexdl-Alpha Tocopheryl Acetate (Vitamin E)
An Antioxidant That Makes You Look Good From the Inside Out
Vitamin E is a powerful antioxidant that protects your body from free radical damage, and Pharex delivers just that! It revitalizes your body, supports overall health, and even helps protect your skin from aging and sun exposure. You can boost your defense against daily stressors with every dose.
Made with synthetic vitamin E, this supplement enhances mental performance and helps manage stress and its effects on the body. The softgel form also makes it easy to swallow, even for those with a sensitive gag reflex. Users find its memory-enhancing benefits a great choice for students and seniors looking to stay sharp.
| FDA Approved | |
|---|---|
| Natural Vitamin E | |
| Vitamin E Content per Serving | 400 IU per Softgel |
| Free From | Artificial Preservatives, Colors, Flavors, and Common Allergens |
| Intake Form | Softgel |
| Quantity | 30 Softgels |
Frequently Asked Questions Answered By Dr. John Duenas
Learn more about vitamin E supplements below as Dr. John answers the web's most asked questions.
Are There Any Side Effects to Taking Vitamin E Supplements?
Yes, taking high doses of vitamin E can cause side effects such as nausea, fatigue, headaches, and in more severe cases, excessive bleeding. Consuming more than the recommended dosage may increase health risks, particularly for those on blood thinners, as vitamin E can enhance their effects and lead to bleeding complications. Always consult your doctor if you are on other medications to avoid any potential interactions.
Can Vitamin E Supplements Help With Skin Health?
Vitamin E is often used in skincare because it helps protect the skin from UV damage, reduces signs of aging, and supports healing of scars and dry skin. Taking it as a supplement or applying it topically can improve skin texture and moisture, making it a popular ingredient in anti-aging products.
Can I Get Enough Vitamin E From My Diet Alone?
Many people can meet their daily vitamin E requirements by eating foods like almonds, sunflower seeds, spinach, avocado, and vegetable oils (e.g., olive oil). However, people with restricted diets, such as those avoiding fats, or individuals with certain medical conditions may struggle to get sufficient amounts, making supplements a practical solution.
How Should I Store Vitamin E Supplements?
More Health Picks For Your Overall Well-Being
Maintaining overall well-being can be challenging, especially if you're not getting sufficient nutrition from your diet. Good thing there are supplements that can aid you in your journey to wellness. Here are more recommendations to help improve your health.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vitamin E Supplements
No. 1: Myra E｜d-Alpha Tocopherol (Vitamin E)｜Myra 400-E
No. 2: Kirkland Signature｜Vitamin E｜180 mg (400 IU)
No. 3: Lactezin｜Lactoferrin + d-Alpha Tocopherol Acetate + Zinc
No. 4: Fortima｜Vitamin E + Vitamin C + Zinc
No. 5: Korgivit-E｜d-Alpha Tocopheryl Acid Succinate, Bee Pollen, Korean Ginseng, Lecithin, Calcium Pantothenate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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