Vitamin B-complex is a collective term used for a group of B vitamins that are essential for the body's function. It includes B1, B2, B3, B5, B6, B7, B9, and B12. They are found in the food we eat, however, most people's diets do not constitute the right amount our body needs for good health.
Taking B-complex vitamin supplements helps our brain, blood, and nerves function properly. They also act as coenzymes to regulate metabolism, repair cells, balance hormones, and more. With our buying guide crafted under the guidance of physician Dr. Rainer Wandrew Po, this article aims to help you find the best B-complex vitamin supplements for your needs. We also have a list of the best B-complex supplements you can get from Lazada and Shopee!
Quick List - Top B-Complex Vitamin Supplements
Stresstabs
Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin
Nature Made
All 8 Essential B Vitamins in One Supplement to Support Your Body and Mind
Dr. Rainer Po graduated doctor of medicine from the University of Santo Tomas. He then further pursued specialty training in Internal Medicine and Endocrinology in Makati Medical Center. He has participated in numerous special training programs both locally and abroad and is currently a board-certified fellow of the Philippine College of Physicians and a diplomate of the Philippine College of Endocrinology, Diabetes and Metabolism.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Experiencing weakness, fatigue, low energy, poor concentration, tingling and numbness of the hands and feet, or cracks around the mouth? You could be vitamin B deficient! If you're not getting enough vitamin B through your diet, especially those with dietary restrictions, a B-complex supplement can be beneficial.
Vitamin B is generally safe, and according to Dr. Rainer Wandrew Po, individuals aiming to support overall health can consider B-complex vitamins, provided there are no underlying health conditions.
If you’re already taking multivitamins that include B-complex vitamins that meet the recommended daily intake and are still experiencing the symptoms mentioned above, it is best to consult a doctor for proper guidance.
Remember, it is best to get your vitamin and mineral supply from the food that you eat. So, if you have a well-balanced diet, B-complex supplements may not be necessary. Vitamin B is water-soluble, allowing your body to absorb only what it needs and eliminate excess. This ultimately means that if you take supplements and you already have enough vitamin B in your body, it will just be excreted.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although B-complex is generally safe, it may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
Vitamin B subcategories optimally work if taken all together—the reason why they often come in one pill. Below is a guide on how to choose the best B-complex vitamins fit for your needs.
Let us ask you thisーwhy take what’s more than necessary if there is no extra benefit? Many B complex vitamins exceed the recommended daily allowances (RDA), so it's wise to choose the lowest effective dose. As previously mentioned, vitamin B is a water-soluble vitamin, meaning anything taken in excess will be excreted through urine.
Each B vitamin has a specific function in the body, including metabolism, energy production, nerve health, and brain function, and each has its own recommended dietary allowance. As long as the vitamin supplies that in a person with no vitamin deficiencies, that would deliver the most effective dose of the vitamin.
Below is the Philippine Dietary Reference Intakes as provided by FNRI-DOST:
Vitamin B5 and B7 are not indicated in the PDRI, but the US National Institute of Health provides the following recommendations:
Evidence of excess vitamin intake can be observed when the urine appears yellow.
I'd also like to point out that if you get a B-complex supplement that has the RDA, you can go on about your day and not really think whether your meals can fulfill your vitamin B needs!
Whether you're aiming for general health, nerve support, or radiant skin, certain vitamin B combinations can help enhance your health journey. Learn more about these below.
A B-complex vitamin that includes most, if not all, the subcategories, is definitely a good choice because this ensures that you get the nutrition that your body needs. According to Dr. Po, there is no set or combination of vitamin B that can help relieve stress and boost energy, as each B vitamin subcategory plays a crucial role in helping our cells do their job and producing energy in the body.
Take note that it’s also better to have a supplement that has all the B vitamins that meet the recommended daily allowance (RDA), compared to a supplement that only includes a couple of B vitamin subcategories and is way over the RDA.
Vitamin B is energizing and best taken at the start of your day to maximize the energy and nutrient conversion benefits. Think of it like your morning cup of coffee that can power up your day!
If you’re experiencing neuropathy symptoms like pain, tingling, numbness, and weakness, in the hands and feet, B1, B6, and B12 combination can aid that.
Vitamin B1 helps support nerve function and metabolism, vitamin B6 helps support brain function and the production of neurotransmitters, and vitamin B12 helps support nerve health and the production of red blood cells.
B vitamins are essential for maintaining healthy hair, skin, and nails. Niacin helps support healthy skin and can improve the appearance of fine lines and wrinkles, biotin helps support healthy hair, skin, and nails, and pantothenic acid helps support healthy skin and can improve the appearance of acne.
Although it is not a must, especially if you’re taking other supplements, B-complex vitamins that contain other micronutrients can be a convenient choice. You may look for general vitamins, such as vitamins C and E, as well as zinc, magnesium, calcium, iron, and more.
It is worth noting that most supplements contain the same vitamins and minerals, so brands often add different ingredients, such as herbal extracts, to make their product stand out.
When it comes to choosing the dosage form, capsules and tablets provide the same benefit. So instead, it’s best to consider the size. Some supplements come in large tablets that can be difficult to swallow, especially for those who have trouble swallowing pills. Choosing smaller-sized tablets can make it easier to ingest the supplement and ensure that you are getting the right dosage.
Safety should always be the top priority. And with the influx of counterfeit products, it pays to be vigilant. Checking for FDA seal and other certifications guarantee that the declared vitamin content is accurate, and the product is free from unsafe contaminants. By doing so, you can be confident that you are getting a high-quality supplement that meets your needs.
Please do not believe everything that you see online. There have been cases where suspicious brands put celebrities' or known doctors' pictures on their products to make it appear as if that person is endorsing that product.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Content | Number of B Vitamins | Vitamin B Subcategories | Other Micronutrients | Dosage | |||||
1 | Berocca Performance Effervescent Tablets | ![]() | Achieve Your Peak Performance With This Fizzy Tablet | 15 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | Calcium, Magnesium, Zinc, Vit H | Vit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Vit B3 - 50mg, Vit B5 - 23mg, Vit B1 - 15mg, Vit B2 - 15mg, Vit B6 - 10mg, Zinc 10mg, Vit B9 - 400mcg, Vit H - 150mcg, Vit B12 - 10mcg | |
2 | Stresstabs Multivitamins Iron Bottle | ![]() | Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin | 8 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | Vit E, Vit C, Iron | Vitamin E - 30 IU, Vitamin B2 - 10mg, Vitamin C - 500mg, Vitamin B3 - 100mg, Vitamin B6 - 5mg, Iron - 27mg, Vitamin B9 - 400mcg, Vitamin B5 - 20mg, Vitamin B7 - 45mcg, Vitamin B1 - 15mg, Vitamin B12 - 12mcg | |
3 | Pharex B-Complex 100s | ![]() | Increases Your Energy and Keeps You Alert Throughout the Day | 20 tablets | 3 | B1, B6, B12 | None | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg | |
4 | Nature Made Super Vitamin B Complex Supplement | ![]() | All 8 Essential B Vitamins in One Supplement to Support Your Body and Mind | 460 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | Zinc, Vit C, Vit E, Calcium | Vit C - 150mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B5 - 5.5mg, Vit B6 - 2mg, Vit B7 - 30mcg, Vit B9 - 665mcg, Vit B12 - 15mcg, Calcium - 35mg | |
5 | Neurogen-E Vitamin B-Complex + Vitamin E | ![]() | Protects Your Nerves With B-Complex Vitamins and Vitamin E | 12 tablets | 3 | B1, B6, B12 | Vit E | Vit B12 - 1000mcg, Vit B1 - 300mg, Vit B6 - 100mg, Vit E - 100IU | |
6 | WATSONS Vitamin B-Complex | ![]() | A Vitamin B-Complex Supplement for Nerve Function and Neuromuscular Pain | 1 tablet | 3 | B1, B6, B12 | None | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50 mcg | |
7 | 21st Century B-Complex Plus Vitamin C | ![]() | Bridges the Gap to Overall Health With B Vitamins and Vitamin C | 100 tablets | 5 | B1, B2, B3, B5, B6 | Vit C, Calcium | Vit C - 300mg, Vit B1 - 15mg, Vit B2 - 14.3mg, Vit B3 - 50mg, Vit B6 - 5mg, Vit B5 - 10mg, Calcium - 175mg | |
8 | Life Extension BioActive Complete B-Complex | ![]() | A Complete B Vitamin Supplement With Bone Health Support | 100 lozenges | 7 | B1, B2, B3, B5, B6, B7, B9 | Calcium | Vit B1 - 100 mg, Vit B2 - 75mg, Vit B3 - 100mg, Vit B5 - 500mg, Vit B6 - 100mg, Vit B7 - 1,000mcg, Vit B9 - 400mcg, | |
9 | United Home Multi-B Vitamin B Complex (B1+B6+B12) | ![]() | Affordable and Accessible Vitamin B Complex to Boost Your B Vitamin Levels | 100 tablets | 3 | B1, B6, B12 | None | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg | |
10 | Kirkland Signature Super B-Complex With Electrolytes | ![]() | A Comprehensive One-a-Day Supplement for Vitality and Well-Being | 500 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | Electrolytes (Sodium, Potassium), Vit C | Vit C - 200mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B6 - 3mg, Vit B7 - 300mcg, Vit B5 - 5.5mg, Sodium 90mg, Potassium - 30mg, Vit B9 - 400mcg, Vit B12 - 100mcg |
Power up your day with this unique and potent Berocca effervescent tablet! It provides a refreshing and convenient way to boost your daily intake of essential vitamins and minerals. Even better, it dissolves quickly in water, delivering a delicious orange-flavored drink packed with nutrients to support energy levels and unlock maximum energy from every meal, keeping you at peak performance all day.
Each tablet is packed with high doses of B-complex vitamins, Vitamin C, Calcium, Magnesium, and Zinc, which help increase physical energy and mental sharpness. They also help reduce fatigue, stress, and tiredness. Buyers also praise its affordability, convenience, and pleasant flavor, noting it as a budget-friendly option that's easy to incorporate into their routine.
Content | 15 tablets |
---|---|
Number of B Vitamins | 8 |
Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
Other Micronutrients | Calcium, Magnesium, Zinc, Vit H |
Dosage | Vit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Vit B3 - 50mg, Vit B5 - 23mg, Vit B1 - 15mg, Vit B2 - 15mg, Vit B6 - 10mg, Zinc 10mg, Vit B9 - 400mcg, Vit H - 150mcg, Vit B12 - 10mcg |
Feeling stressed? Fight back with Stresstabs, a vitamin supplement packed with skin-repairing and immunity-boosting nutrients designed to help you manage stress effectively. This supplement not only replenishes essential nutrients lost during high stress but also helps strengthen your immune system, keeping you healthy and focused.
Each tablet is loaded with Vitamin E which protects the skin, Vitamin C for stronger immunity, and Iron as an antioxidant for radiant and glowing skin, even under stress. Customers love how it improves skin and well-being, providing excellent value for money. Ensure you're getting the nutrients you need to support energy levels, immune function, and overall health, all while managing the demands of a busy lifestyle with Stresstabs!
Content | 8 tablets |
---|---|
Number of B Vitamins | 8 |
Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
Other Micronutrients | Vit E, Vit C, Iron |
Dosage | Vitamin E - 30 IU, Vitamin B2 - 10mg, Vitamin C - 500mg, Vitamin B3 - 100mg, Vitamin B6 - 5mg, Iron - 27mg, Vitamin B9 - 400mcg, Vitamin B5 - 20mg, Vitamin B7 - 45mcg, Vitamin B1 - 15mg, Vitamin B12 - 12mcg |
Have you been experiencing cramps, numbness, and tingling in your hands and feet? There are just some indicators of neuropathy, which is often associated with vitamin B deficiency. Take a proactive step and address these symptoms and more with Pharex B-Complex Vitamin B1+B6+B12!
Designed to not only prevent numbness and tingling but also boost mental alertness and increase energy levels, this supplement can be a comprehensive solution to prevent and treat vitamin B deficiencies. Although this can be taken without food, it's best to take it after a meal to reduce gastrointestinal discomfort. If you have a busy lifestyle and are looking for an affordable supplement to ensure you get the essential vitamins needed to tackle each day, try Pharex!
Content | 20 tablets |
---|---|
Number of B Vitamins | 3 |
Vitamin B Subcategories | B1, B6, B12 |
Other Micronutrients | None |
Dosage | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg |
Content | 460 tablets |
---|---|
Number of B Vitamins | 8 |
Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
Other Micronutrients | Zinc, Vit C, Vit E, Calcium |
Dosage | Vit C - 150mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B5 - 5.5mg, Vit B6 - 2mg, Vit B7 - 30mcg, Vit B9 - 665mcg, Vit B12 - 15mcg, Calcium - 35mg |
Content | 12 tablets |
---|---|
Number of B Vitamins | 3 |
Vitamin B Subcategories | B1, B6, B12 |
Other Micronutrients | Vit E |
Dosage | Vit B12 - 1000mcg, Vit B1 - 300mg, Vit B6 - 100mg, Vit E - 100IU |
Content | 1 tablet |
---|---|
Number of B Vitamins | 3 |
Vitamin B Subcategories | B1, B6, B12 |
Other Micronutrients | None |
Dosage | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50 mcg |
Content | 100 tablets |
---|---|
Number of B Vitamins | 5 |
Vitamin B Subcategories | B1, B2, B3, B5, B6 |
Other Micronutrients | Vit C, Calcium |
Dosage | Vit C - 300mg, Vit B1 - 15mg, Vit B2 - 14.3mg, Vit B3 - 50mg, Vit B6 - 5mg, Vit B5 - 10mg, Calcium - 175mg |
Though there are many B-complex vitamin supplements on the market, you don't usually find one that has calcium. Luckily, Life Extension offers a supplement that includes both! Calcium and B vitamins are essential for bone mineral density, as calcium helps absorb B12, and B12 strengthens bones.
In addition to supporting bone health, this product also offers a number of other benefits. It contains biotin, which can aid in metabolism and improve skin, hair, and nail health. Infused with inositol, it can also boost mood and control insulin levels in the blood. And because Life Extension uses a Bioactive formula, your body can easily absorb and utilize the nutrients in this supplement.
Content | 100 lozenges |
---|---|
Number of B Vitamins | 7 |
Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9 |
Other Micronutrients | Calcium |
Dosage | Vit B1 - 100 mg, Vit B2 - 75mg, Vit B3 - 100mg, Vit B5 - 500mg, Vit B6 - 100mg, Vit B7 - 1,000mcg, Vit B9 - 400mcg, |
Content | 100 tablets |
---|---|
Number of B Vitamins | 3 |
Vitamin B Subcategories | B1, B6, B12 |
Other Micronutrients | None |
Dosage | Vit B1 - 100mg, Vit B6 - 5mg, Vit B12 - 50mcg |
Kirkland Signature Super B-Complex with Electrolytes is a one-a-day supplement that can help support overall health and well-being. It contains all eight B-complex vitamins, which are essential for energy production, metabolism, and nervous system function. Electrolytes, such as sodium and potassium, are also included in the supplement to help regulate fluid balance and muscle function.
This supplement is a good choice for people of all ages, but it is especially beneficial for older adults and people who follow restrictive diets. As we age, our bodies become less efficient at absorbing nutrients from food. Restrictive diets can also limit nutrient intake, so taking a B-complex supplement with electrolytes can help to ensure that you are getting the nutrients you need for optimal health.
Content | 500 tablets |
---|---|
Number of B Vitamins | 8 |
Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
Other Micronutrients | Electrolytes (Sodium, Potassium), Vit C |
Dosage | Vit C - 200mg, Vit B1 - 100mg, Vit B2 - 20mg, Vit B3 - 25mg, Vit B6 - 3mg, Vit B7 - 300mcg, Vit B5 - 5.5mg, Sodium 90mg, Potassium - 30mg, Vit B9 - 400mcg, Vit B12 - 100mcg |
Below are some of the most asked questions on the web answered by the mybest team.
These vitamins are safe to be taken along with other medications, and at times, they're even prescribed along with medications to prevent the vitamin deficiency that the primary drug may cause. But of course, it is best to consult with your doctor for proper guidance.
Vitamin B is a water-soluble vitamin, so it's best taken with water to maximize absorption. If it upsets the stomach when taken without meals, it may also be taken with a meal. As previously mentioned, it is best taken at the start of your day to maximize the energy and nutrient conversion benefits.
Multiple studies have shown that certain vitamin B deficiencies have led to changes not just in hair, but also in nail composition. It can be said that deficiencies in vitamin B may cause untoward effects that may compound the aging process, such as hair loss. Though over-supplementation has not been proven to sustain hair, correction of deficiencies has been shown to statistically change the hair fall process.
Vitamins and minerals are essential nutrients that help our bodies develop and function as they should. However, we don't really get all of these from the food we eat. But adding supplements to our daily diet is the most efficient way to make up for the nutrients we lack. Check out our other articles below for more supplements that can help in maintaining a healthy body.
10 Best Multivitamins in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Vitamin C Supplements in the Philippines 2025 | Buying Guide Reviewed by Licensed Physician
10 Best Vitamin D Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
8 Best Zinc Supplements in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
Re-editor: Danielle Trinidad
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Berocca Performance|Effervescent Tablets
No. 2: Stresstabs|Multivitamins Iron Bottle
No. 3: Pharex|B-Complex 100s
No. 4: Nature Made|Super Vitamin B Complex Supplement
No. 5: Neurogen-E|Vitamin B-Complex + Vitamin E
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Beauty
Health
Household goods
PCs and laptops
Home appliances and electronics
Cameras
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Mom and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, and DVDs
Games
Cars and motorcycles
Gifts
Home improvement and tools
Smartphones and tablets
Banking and finance
Insurance
Audio
Smartphone applications
Others