10 Best B-Complex Vitamin Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
Vitamin B-complex is a collective term used for a group of B vitamins that are essential for the body's function. It includes B1, B2, B3, B5, B6, B7, B9, and B12. They are found in the food we eat, however, most people's diets do not constitute the right amount our body needs for good health.
Taking B-complex vitamin supplements helps our brain, blood, and nerves function properly. They also act as coenzymes to regulate metabolism, repair cells, balance hormones, and more. With our buying guide crafted under the guidance of physician Dr. Rainer Wandrew Po, this article aims to help you find the best B-complex vitamin supplements for your needs. We also have a list of the best B-complex supplements you can get from Lazada and Shopee!
Quick List - Top B-Complex Vitamin Supplements
Dr. Rainer Po graduated doctor of medicine from the University of Santo Tomas. He then further pursued specialty training in Internal Medicine and Endocrinology in Makati Medical Center. He has participated in numerous special training programs both locally and abroad and is currently a board-certified fellow of the Philippine College of Physicians and a diplomate of the Philippine College of Endocrinology, Diabetes and Metabolism.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- B-Complex Vitamins: Who It’s For
- How to Choose a B-complex Vitamin Supplement – Buying Guide
- Know the RDA of Each B-Vitamin Subcategory: Go for Low Dosages1
- See What Vitamin B Subcategories It Contains2
- If RDA Is Met, Check the Other Micronutrients in the Formulation3
- Choose Smaller-Sized Tablets for Easier Ingestion4
- Only Purchase From Trusted Brands to Guarantee Authenticity5
- Frequently Asked Questions
- Is B-Complex Safe to Take With Other Medications?
- Can You Take B-Complex Vitamins on An Empty Stomach?
- Can Vitamin B Prevent Hair Loss?
- More Supplements to Maintain a Healthy Body
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
B-Complex Vitamins: Who It’s For
Experiencing weakness, fatigue, low energy, poor concentration, tingling and numbness of the hands and feet, or cracks around the mouth? You could be vitamin B deficient! If you're not getting enough vitamin B through your diet, especially those with dietary restrictions, a B-complex supplement can be beneficial.
Vitamin B is generally safe, and according to Dr. Rainer Wandrew Po, individuals aiming to support overall health can consider B-complex vitamins, provided there are no underlying health conditions.
If you’re already taking multivitamins that include B-complex vitamins that meet the recommended daily intake and are still experiencing the symptoms mentioned above, it is best to consult a doctor for proper guidance.
Remember, it is best to get your vitamin and mineral supply from the food that you eat. So, if you have a well-balanced diet, B-complex supplements may not be necessary. Vitamin B is water-soluble, allowing your body to absorb only what it needs and eliminate excess. This ultimately means that if you take supplements and you already have enough vitamin B in your body, it will just be excreted.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although B-complex is generally safe, it may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a B-complex Vitamin Supplement – Buying Guide
Vitamin B subcategories optimally work if taken all together—the reason why they often come in one pill. Below is a guide on how to choose the best B-complex vitamins fit for your needs.
Know the RDA of Each B-Vitamin Subcategory: Go for Low Dosages
Let us ask you thisーwhy take what’s more than necessary if there is no extra benefit? Many B complex vitamins exceed the recommended daily allowances (RDA), so it's wise to choose the lowest effective dose. As previously mentioned, vitamin B is a water-soluble vitamin, meaning anything taken in excess will be excreted through urine.
Each B vitamin has a specific function in the body, including metabolism, energy production, nerve health, and brain function, and each has its own recommended dietary allowance. As long as the vitamin supplies that in a person with no vitamin deficiencies, that would deliver the most effective dose of the vitamin.
Below is the Philippine Dietary Reference Intakes as provided by FNRI-DOST:
- Vitamin B1 (Thiamine): 1.2 mg for adult males and 1.1 mg for adult females
- Vitamin B2 (Riboflavin): 1.3 mg for adult males and 1.1 mg for adult females
- Vitamin B3 (Niacin): 16 mg for adult males and 14 mg for adult females
- Vitamin B6 (Pyridoxine): 1.3 mg for both adult males and females
- Vitamin B9 (Folic Acid): 400 mcg for both adult males and females
- Vitamin B12 (Cobalamin): 2.4 mcg for both adult males and females
Vitamin B5 and B7 are not indicated in the PDRI, but the US National Institute of Health provides the following recommendations:
- Vitamin B5 (Pantothenic Acid): 5 mg for both adult males and females
- Vitamin B7 (Biotin): 30 mcg for both adult males and females
Evidence of excess vitamin intake can be observed when the urine appears yellow.
I'd also like to point out that if you get a B-complex supplement that has the RDA, you can go on about your day and not really think whether your meals can fulfill your vitamin B needs!
See What Vitamin B Subcategories It Contains
Whether you're aiming for general health, nerve support, or radiant skin, certain vitamin B combinations can help enhance your health journey. Learn more about these below.
For General Well-Being, Get a B-Complex That Includes Most, if Not All, the Vitamin Subcategories
A B-complex vitamin that includes most, if not all, the subcategories, is definitely a good choice because this ensures that you get the nutrition that your body needs. According to Dr. Po, there is no set or combination of vitamin B that can help relieve stress and boost energy, as each B vitamin subcategory plays a crucial role in helping our cells do their job and producing energy in the body.
Take note that it’s also better to have a supplement that has all the B vitamins that meet the recommended daily allowance (RDA), compared to a supplement that only includes a couple of B vitamin subcategories and is way over the RDA.
Vitamin B is energizing and best taken at the start of your day to maximize the energy and nutrient conversion benefits. Think of it like your morning cup of coffee that can power up your day!
To Aid Nerve Health, Get a Vitamin B1, B6, and B12 Supplement
If you’re experiencing neuropathy symptoms like pain, tingling, numbness, and weakness, in the hands and feet, B1, B6, and B12 combination can aid that.
Vitamin B1 helps support nerve function and metabolism, vitamin B6 helps support brain function and the production of neurotransmitters, and vitamin B12 helps support nerve health and the production of red blood cells.
For Healthy Skin, Hair, and Nails, Look for Niacin, Biotin, Pantothenic Acid
B vitamins are essential for maintaining healthy hair, skin, and nails. Niacin helps support healthy skin and can improve the appearance of fine lines and wrinkles, biotin helps support healthy hair, skin, and nails, and pantothenic acid helps support healthy skin and can improve the appearance of acne.
If RDA Is Met, Check the Other Micronutrients in the Formulation
Although it is not a must, especially if you’re taking other supplements, B-complex vitamins that contain other micronutrients can be a convenient choice. You may look for general vitamins, such as vitamins C and E, as well as zinc, magnesium, calcium, iron, and more.
It is worth noting that most supplements contain the same vitamins and minerals, so brands often add different ingredients, such as herbal extracts, to make their product stand out.
Choose Smaller-Sized Tablets for Easier Ingestion
When it comes to choosing the dosage form, capsules and tablets provide the same benefit. So instead, it’s best to consider the size. Some supplements come in large tablets that can be difficult to swallow, especially for those who have trouble swallowing pills. Choosing smaller-sized tablets can make it easier to ingest the supplement and ensure that you are getting the right dosage.
Only Purchase From Trusted Brands to Guarantee Authenticity
Safety should always be the top priority. And with the influx of counterfeit products, it pays to be vigilant. Checking for FDA seal and other certifications guarantee that the declared vitamin content is accurate, and the product is free from unsafe contaminants. By doing so, you can be confident that you are getting a high-quality supplement that meets your needs.
Please do not believe everything that you see online. There have been cases where suspicious brands put celebrities' or known doctors' pictures on their products to make it appear as if that person is endorsing that product.
10 Best B-complex Vitamin Supplements to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Content | Number of B Vitamins | Vitamin B Subcategories | Dosage | Other Micronutrients | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin B7 | Vitamin B9 | Vitamin B12 | |||||
1 | DHC Vitamin B Mix | | Balanced B Vitamins for Daily Energy Support | 120 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | 400 mg | Inositol - 50mg | 40 mg | 30 mg | 40 mg | 40 mg | 30 mg | 50 mcg | 200 mcg | 20 mcg | |
2 | Force Factor Vitamin B Complex | | Complete B Vitamin Support for Energy and Heart Health | 60 capsules | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | 10 mg | 5 mg | 30 mg | 50 mg | 20 mg | 1000 mcg | 800 mcg | 300 mcg | ||
3 | Nature Made Super Vitamin B Complex Supplement | | Daily Nutrient Support for Energy and Wellness | 30 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | Vit C - 150mg, Calcium - 35mg | 100 mg | 20 mg | 25 mg | 5.5 mg | 2 mg | 30 mcg | 665 mcg | 15 mcg | |
4 | Nutricost Vitamin B Complex 462 mg Supplement | | Complete B Vitamins for Daily Energy Support | 120 capsules | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | 462 mg | Vitamin C - 40mg, Inositol - 50mg, Choline Biartrate - 50mg | 60 mg | 75 mg | 35 mg | 100 mg | 50 mg | 600 mcg | 400 mcg | 1000 mcg | |
5 | LAC B-Complex | | Balanced Energy Support in a Timed-Release Formula | 100 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | Inositol - 100mcg, Choline Biartrate - 100mg | 50 mg | 30 mg | 100 mg | 100 mg | 50 mg | 100 mcg | 400 mcg | 100 mcg | |
6 | Pharex B-Complex 100s | | Vitamins for Numbness Relief and Daily Wellness | 10 tablets | 3 | B1, B6, B12 | unknown | 100 mg | 5 mg | 50 mcg | |||||||
7 | Ritemed Vitamin B Complex | | Daily B-Vitamin Support for Nerve Health and Fatigue Relief | 20 tablets | 3 | B1, B6, B12 | unknown | 100 mg | 5 mg | 50 mcg | |||||||
8 | Berocca Performance Orange Effervescent Tablets | | Effervescent Multivitamin for Mental Sharpness and Physical Energy | 10 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | Vit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Zinc - 10mg | 15 mg | 15 mg | 50 mg | 23 mg | 10 mg | 150 mcg | 400 mcg | 10 mcg | |
9 | Stresstabs Multivitamins | | B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus | 30 tablets | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | Vit E - 30 IU, Vit C - 500mg, Iron - 27mg | 15 mg | 10 mg | 100 mg | 20 mg | 5 mg | 45 mcg | 400 mcg | 12 mcg | |
10 | Life Extension BioActive Complete B-Complex | | Optimal Cellular Energy and Absorption in Every Capsule | 60 capsules | 8 | B1, B2, B3, B5, B6, B7, B9, B12 | unknown | Calcium - 50mg, Inositol - 100mg, Para-Aminobenzoic Acid - 50mg | 100 mg | 75 mg | 100 mg | 500 mg | 100 mg | 1000 mcg | 680 mcg | 300 mcg | |
Balanced B Vitamins for Daily Energy Support
- Comprehensive blend of eight B vitamins supports energy production and overall health
- Includes folic acid and biotin, promoting healthy skin and hair
- Take just two easy-to-swallow tablets per day for convenience
- Made in Japan with strict quality standards for peace of mind
Reviews mention:
Users appreciate the product’s noticeable boost in daily energy and the added benefits for hair and skin. Many find the tablets easy to take and suitable for routine use. Some, however, mention the packaging is mostly in Japanese, so they would like clearer instructions or translations.
| Content | 120 tablets |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | 400 mg |
| Other Micronutrients | Inositol - 50mg |
| Vitamin B1 | 40 mg |
| Vitamin B2 | 30 mg |
| Vitamin B3 | 40 mg |
| Vitamin B5 | 40 mg |
| Vitamin B6 | 30 mg |
| Vitamin B7 | 50 mcg |
| Vitamin B9 | 200 mcg |
| Vitamin B12 | 20 mcg |
Complete B Vitamin Support for Energy and Heart Health
- Includes eight key B vitamins supporting energy metabolism and cardiovascular function
- Plant-based, vegan-friendly formula free from gelatin and artificial preservatives
- Easy-to-swallow capsule, convenient for daily use
- Each serving provides high-potency doses for noticeable wellness support
Reviews mention:
Users often report feeling increased energy and improved focus throughout the day without any jittery side effects. Many appreciate the clean formula and convenient capsule size, noting it fits easily into a daily routine. Some mention wishing for more availability locally, as it can go out of stock quickly.
| Content | 60 capsules |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | |
| Vitamin B1 | 10 mg |
| Vitamin B2 | 5 mg |
| Vitamin B3 | 30 mg |
| Vitamin B5 | 50 mg |
| Vitamin B6 | 20 mg |
| Vitamin B7 | 1000 mcg |
| Vitamin B9 | 800 mcg |
| Vitamin B12 | 300 mcg |
Daily Nutrient Support for Energy and Wellness
- Contains a blend of B vitamins to help support energy metabolism
- Includes vitamin C to aid immune system health
- Repacked in practical 90-tablet bottles for daily convenience
- Suitable for adults seeking to fill dietary gaps in essential nutrients
Reviews mention:
Shoppers appreciate the compact repacked format and find it effective for boosting energy through daily routines. Many users say it helps them feel less tired and more productive. Some wish for a lower price or larger packaging, and a few mention a slight aftertaste when swallowed.
| Content | 30 tablets |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | Vit C - 150mg, Calcium - 35mg |
| Vitamin B1 | 100 mg |
| Vitamin B2 | 20 mg |
| Vitamin B3 | 25 mg |
| Vitamin B5 | 5.5 mg |
| Vitamin B6 | 2 mg |
| Vitamin B7 | 30 mcg |
| Vitamin B9 | 665 mcg |
| Vitamin B12 | 15 mcg |
NutricostVitamin B Complex 462 mg Supplement
Complete B Vitamins for Daily Energy Support
- Includes all essential B vitamins plus vitamin C, promotes energy metabolism and overall wellness
- High potency formula aids brain function, nerve health, and stress management
- Easy-to-swallow vegetarian capsules, suitable for a range of dietary needs
- Third-party tested, non-GMO, and gluten-free, ensures safety and purity
Reviews mention:
Users appreciate the supplement’s noticeable boost to energy and focus, especially supporting active lifestyles and workout recovery. The neutral taste and convenient capsule size earn positive feedback, while mild niacin flush is sometimes noted but described as brief. Some users wish for larger bottle options to extend supply.
| Content | 120 capsules |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | 462 mg |
| Other Micronutrients | Vitamin C - 40mg, Inositol - 50mg, Choline Biartrate - 50mg |
| Vitamin B1 | 60 mg |
| Vitamin B2 | 75 mg |
| Vitamin B3 | 35 mg |
| Vitamin B5 | 100 mg |
| Vitamin B6 | 50 mg |
| Vitamin B7 | 600 mcg |
| Vitamin B9 | 400 mcg |
| Vitamin B12 | 1000 mcg |
Balanced Energy Support in a Timed-Release Formula
- Timed-release vegetarian tablets for gradual absorption, promoting stable energy throughout the day
- 100 mg of essential B vitamins per serving, supports healthy digestion, metabolism, and stress recovery
- Contains biotin and inositol, helps maintain healthy hair, skin, and nails
- Suitable for vegetarians, meets dietary preferences and needs
Reviews mention:
Buyers appreciate the product’s gradual-release effect, noting improved energy and productivity for daily activities. Users like that it promotes noticeable benefits in mood and physical wellness, and its vegetarian suitability. Some mention wanting more size or packaging options, especially during limited stock periods.
| Content | 100 tablets |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | Inositol - 100mcg, Choline Biartrate - 100mg |
| Vitamin B1 | 50 mg |
| Vitamin B2 | 30 mg |
| Vitamin B3 | 100 mg |
| Vitamin B5 | 100 mg |
| Vitamin B6 | 50 mg |
| Vitamin B7 | 100 mcg |
| Vitamin B9 | 400 mcg |
| Vitamin B12 | 100 mcg |
PharexB-Complex 100s
Vitamins for Numbness Relief and Daily Wellness
- Contains vitamins B1, B6, and B12 that help support healthy nerve function
- Provides daily supplementation for energy and immunity support
- Convenient pack of 10 tablets, easy to bring and take
- Suitable for prevention of common concerns like numbness, tingling, and muscle weakness
Reviews mention:
Users appreciate the product for helping relieve sensations of numbness and tingling, especially those who sit or work for long hours. Many find it practical for regular use and very convenient to carry. Some wish it were more readily available in stores, as it can sell out quickly during high demand.
| Content | 10 tablets |
|---|---|
| Number of B Vitamins | 3 |
| Vitamin B Subcategories | B1, B6, B12 |
| Dosage | unknown |
| Other Micronutrients | |
| Vitamin B1 | 100 mg |
| Vitamin B2 | |
| Vitamin B3 | |
| Vitamin B5 | |
| Vitamin B6 | 5 mg |
| Vitamin B7 | |
| Vitamin B9 | |
| Vitamin B12 | 50 mcg |
Daily B-Vitamin Support for Nerve Health and Fatigue Relief
- Provides vitamin B1, B6, and B12 to help nourish nerves and muscles
- Aids in relieving fatigue, body weakness, and numbness
- Supports healthy brain and nerve function
- Affordable, generic option trusted by doctors and patients alike
Reviews mention:
It is commonly used for maintaining nerve health and preventing symptoms like tingling, fatigue, and “pangangalay.” Reviewers appreciate its low price point and reliability, especially for long-term maintenance. It’s often described as a practical, no-frills option that delivers noticeable results when taken regularly. Some also mention it helps with recovery from stress and physical strain.
| Content | 20 tablets |
|---|---|
| Number of B Vitamins | 3 |
| Vitamin B Subcategories | B1, B6, B12 |
| Dosage | unknown |
| Other Micronutrients | |
| Vitamin B1 | 100 mg |
| Vitamin B2 | |
| Vitamin B3 | |
| Vitamin B5 | |
| Vitamin B6 | 5 mg |
| Vitamin B7 | |
| Vitamin B9 | |
| Vitamin B12 | 50 mcg |
Berocca PerformanceOrange Effervescent Tablets
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Features and benefits:
- Combines B-complex, vitamin C, calcium, magnesium, and zinc for all-day vitality
- Helps improve focus, concentration, and reduce tiredness
- Effervescent orange-flavored tablets dissolve in water for fast absorption
- Sugar-free formula suitable for daily use by busy adults and students
Reviews mention:
It is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.
| Content | 10 tablets |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | Vit C - 500mg, Calcium - 100mg, Magnesium - 100mg, Zinc - 10mg |
| Vitamin B1 | 15 mg |
| Vitamin B2 | 15 mg |
| Vitamin B3 | 50 mg |
| Vitamin B5 | 23 mg |
| Vitamin B6 | 10 mg |
| Vitamin B7 | 150 mcg |
| Vitamin B9 | 400 mcg |
| Vitamin B12 | 10 mcg |
B-Complex, Iron, and Vitamin C to Fight Fatigue and Improve Focus
- Packed with B-complex vitamins, vitamin C, and Iron to combat fatigue and stress
- Supports sustained energy, mental focus, and recovery from physical or emotional strain
- Helps form healthy red blood cells and boosts immune defense
- Ideal for adults with demanding schedules or high-stress lifestyles
Reviews mention:
Often recommended for burnout and low energy, this supplement is praised for helping users stay sharp and focused. Many say it’s effective for managing stress-related fatigue. The combination of Iron and B vitamins is a highlight for those needing daily support.
| Content | 30 tablets |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | Vit E - 30 IU, Vit C - 500mg, Iron - 27mg |
| Vitamin B1 | 15 mg |
| Vitamin B2 | 10 mg |
| Vitamin B3 | 100 mg |
| Vitamin B5 | 20 mg |
| Vitamin B6 | 5 mg |
| Vitamin B7 | 45 mcg |
| Vitamin B9 | 400 mcg |
| Vitamin B12 | 12 mcg |
Life ExtensionBioActive Complete B-Complex
Optimal Cellular Energy and Absorption in Every Capsule
- Contains all eight essential B vitamins in active forms for better absorption and effectiveness
- Supports natural energy production and helps reduce tiredness and fatigue
- Promotes brain, nerve, and psychological health for overall well-being
- Suitable for vegetarians and designed to help prevent vitamin B deficiency
Reviews mention:
Users often notice a significant boost in energy and improved focus after a few weeks of use. Many appreciate the small, easy-to-swallow capsules and the neutral taste. Some users report mild changes, such as a slight change in complexion at higher doses, and suggest adjusting the dosage if needed.
| Content | 60 capsules |
|---|---|
| Number of B Vitamins | 8 |
| Vitamin B Subcategories | B1, B2, B3, B5, B6, B7, B9, B12 |
| Dosage | unknown |
| Other Micronutrients | Calcium - 50mg, Inositol - 100mg, Para-Aminobenzoic Acid - 50mg |
| Vitamin B1 | 100 mg |
| Vitamin B2 | 75 mg |
| Vitamin B3 | 100 mg |
| Vitamin B5 | 500 mg |
| Vitamin B6 | 100 mg |
| Vitamin B7 | 1000 mcg |
| Vitamin B9 | 680 mcg |
| Vitamin B12 | 300 mcg |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Is B-Complex Safe to Take With Other Medications?
These vitamins are safe to be taken along with other medications, and at times, they're even prescribed along with medications to prevent the vitamin deficiency that the primary drug may cause. But of course, it is best to consult with your doctor for proper guidance.
Can You Take B-Complex Vitamins on An Empty Stomach?
Vitamin B is a water-soluble vitamin, so it's best taken with water to maximize absorption. If it upsets the stomach when taken without meals, it may also be taken with a meal. As previously mentioned, it is best taken at the start of your day to maximize the energy and nutrient conversion benefits.
Can Vitamin B Prevent Hair Loss?
Multiple studies have shown that certain vitamin B deficiencies have led to changes not just in hair, but also in nail composition. It can be said that deficiencies in vitamin B may cause untoward effects that may compound the aging process, such as hair loss. Though over-supplementation has not been proven to sustain hair, correction of deficiencies has been shown to statistically change the hair fall process.
More Supplements to Maintain a Healthy Body
Vitamins and minerals are essential nutrients that help our bodies develop and function as they should. However, we don't really get all of these from the food we eat. But adding supplements to our daily diet is the most efficient way to make up for the nutrients we lack. Check out our other articles below for more supplements that can help in maintaining a healthy body.
10 Best Multivitamins in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
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10 Best Vitamin D Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
10 Best Zinc Supplements in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
Re-editor: Danielle Trinidad
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 B-Complex Vitamin Supplements
No. 1: DHC｜Vitamin B Mix
No. 2: Force Factor｜Vitamin B Complex
No. 3: Nature Made｜Super Vitamin B Complex Supplement
No. 4: Nutricost｜Vitamin B Complex 462 mg Supplement
No. 5: LAC｜B-Complex
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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