10 Best Multivitamins in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
In order to maintain good health, incorporating multivitamins into our daily routine has become increasingly important. These supplements not only support overall well-being but also bolster our immune system, which is essential for preventing illnesses and diseases. While a balanced diet and exercise are crucial for a healthy body, adding a daily dose of multivitamins can provide an extra layer of protection.
It's important to remember that multivitamins cannot replace a nutritious diet. However, they can help bridge nutrient gaps and contribute to a sense of well-being. To assist you in selecting the right multivitamin, we've collaborated with nutritionist-dietitian Samantha Morales to create a buying guide for choosing the best multivitamins tailored to your needs.
Quick List - Top Multivitamins
Berocca Performance
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Who Should Take Multivitamins?
- Older adults and seniors - may have weakened immune systems, which make them susceptible to various diseases.
- People who follow specific diets - vegetarians, vegans, pescetarians, or those who are on weight-loss diets, as there are some nutrients and minerals that can be sourced from different food groups or kinds.
- Pregnant and breastfeeding women - need higher levels of vitamins as they are feeding for two now.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although multivitamins are generally safe, they may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a Multivitamin - Buying Guide
As we get older, our body would need more vitamins and minerals. It can be quite challenging to prepare your own balanced meals if not guided well. Hence, vitamin supplementation may be added to your daily diet. Check out our guide below to learn how to choose the best multivitamins for you.
Check Whether the Multivitamins Contain Essential Vitamins and Minerals to Support Overall Health
Not all multivitamins are made equal. Some could contain a wide range of vitamins and minerals, while others might have more concentrations of a specific nutrient. To give you an idea, here are some of the essential nutrients your supplements should contain:
- Vitamin A - promotes healthier eyesight.
- Vitamin C - boosts the immune system and helps fight off infections.
- Vitamin D - regulates calcium and phosphorus in the body.
- Vitamin E - protects cells from damage caused by free radicals.
- Vitamin K - essential for blood coagulation and bone health.
- B vitamins - vitamins B1, B2, B3, B5, B6, B7, B9, and B12, play crucial roles in various bodily functions. They help fight infections and promote healthy skin and hair.
- Calcium - maintains strong bones and teeth.
- Magnesium - involved in various biochemical reactions in your body, including protein formation, muscle movements, and nervous system regulation.
- Potassium - helps the body regulate fluids to prevent dehydration.
- Zinc - essential for healthy digestion, nerve function, and metabolism.
- Iron - needed for the transport of oxygen from your lungs to the rest of your body and supports energy production.
If you’re someone who wants to jumpstart their way to a healthier lifestyle, a multivitamin can help to supplement different vitamins. However, note that our bodies have different needs, so there are instances when getting a multivitamin with more vitamin and mineral content is unnecessary. There are multivitamins that do not supply the right dosage as well, so you will need to buy the nutrients separately.
For example, there are multivitamins designed for those with kidney disease, those wanting to gain muscles, etcetera. Ultimately, the decision depends on your unique needs and health requirements.
Get the Recommended Dosage Based on the Nutrient Intake for Filipinos
Nutritionist-dietitian Samantha Morales warns against getting multivitamins with high dosages. Most Filipinos have this mindset of "the higher, the better," which is not advisable when getting supplements. Remember that everyone is unique, and dosage may vary depending on one's age, overall health, lifestyle, health goals, and metabolism.
Below are the recommended daily nutrient intakes for Filipino adults 19-59 years old:
- Vitamin A - 700 mg for males and 600 mg for females
- Vitamin C- 70 mg for males and 60 mg for females
- Vitamin D - 5 mg for males and females 19-49 years old; 10 mg for males and females 50-59 years old
- Vitamin E - 10 mg for both males and females
- Vitamin K - 61 mg for males and 53 mg for females
- B vitamins - recommended daily intake varies for each B vitamin.
- Calcium - 750 mg for both males and females (800 mg for females 50 years old and up)
- Magnesium - 240 mg for males and 210 mg for females
- Potassium - 2000 mg for both males and females
- Zinc - 6.5 mg for males and 4.6 mg for females
- Iron - 12 mg for males and 28 mg for females (10 mg for females 50 years old and up)
Again, do remember that multivitamins may not provide the precise amount of nutrients you require. In such instances, it may be necessary to consider purchasing individual nutrients separately.
The numbers stated above are recommendations for the average healthy Filipino adult. Again, depending on the sex, age, and conditions, like whether you are taking medications, pregnant or are trying to conceive, have comorbidities, etcetera, the right dosage for the person will vary.
Buy From a Trusted Brand to Ensure Quality
Make sure you buy from trusted brands or sellers to ensure the authenticity and quality of the product. It may be tempting to buy vitamins at a low cost, but you might end up with a product not compliant with regulatory and safety standards and which could be dangerous to your health.
For imported products, you could check if it has been USP verified. For local products, you could check if it has been prohibited by the Food and Drug Administration (FDA) on their website.
USP is an independent, non-profit organization that sets public standards for the quality of medicines, food ingredients, and dietary supplements. USP-verified supplements positively identify the ingredient of the product that the consumer is buying. Moreover, they state the amount of ingredients in each dose. I also highly suggest looking for brands that produce supplements using real whole food sources.
10 Best Multivitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Key Nutrients | Form | FDA Registered | Quantity | Best For (Age Group) | Dosage | Content | Certifications | Iron Dosage | Shelf Life | Storage | |||||
1 | Haleon Centrum Advance | | Daily Multivitamin Support for Overall Health and Energy | Vitamin A、B-Complex Vitamins、Vitamin C、Vitamin D、Vitamin E、Calcium、Iron、Chromium、Zinc、Magnesium、Lycopene、Lutein | Tablet | 30 Tablets | Adults | 1 tablet daily | Balanced multivitamin and minerals | FDA, GMP | 5 mg | 2-3 Years | Store in a cool, dry place | ||
2 | Berocca Performance Multivitamins and Minerals | | Effervescent Multivitamin for Mental Sharpness and Physical Energy | Vitamins B1, B2, B3, B5, B6, B12, Vitamin C, Calcium, Magnesium, Zinc | unknown | unknown | unknown | unknown | Once Daily | 10 Tablets | unknown | unknown | unknown | unknown | |
3 | Haleon Stresstabs | | Stress Support Multivitamin With Iron for Energy and Focus | B-Complex Vitamins、Vitamin C、Vitamin E、Iron | Tablet | 30 Tablets | unknown | Once Daily | 30 Tablets | unknown | unknown | unknown | unknown | ||
4 | Cherifer PGM Capsule | | Growth Support For Active Teens | Vitamin C、Vitamin A、Vitamin D、Zinc | Capsule | 30 | Adults | 1 capsule daily | Growth and immune support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
5 | Bewell Corporation Ferix BC | | Get Iron Support With Energy-Boosting Vitamins | B-Complex Vitamins、Iron、Vitamin C | Tablet | 30 | Adults | 1 capsule daily | Iron supplement for anemia prevention | FDA, GMP | 70 mg | 2-3 Years | Store in a cool, dry place | ||
6 | GSK Clusivol Plus | | Complete Multivitamin for Daily Nutrient and Energy Support | B-Complex Vitamins、Vitamin C、Vitamin E、Zinc、Copper | Tablet | 100 Tablets | Adults | 1 tablet daily | General health maintenance | FDA, GMP | 2-3 Years | Store in a cool, dry place | |||
7 | Haleon Centrum Silver Advance | | Daily Nutritional Support for Adults Over 50 | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc | Tablet | 30 | Adults | 1 tablet daily | Supports vitality and muscle health | FDA, GMP | 2 Years | Store in a cool, dry place | |||
8 | Bayer Rogin-E | | Boost Stamina, Vitality, and Focus With 19 Nutrients | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc | Softgel | 36 | Adults | 1 softgel daily | Supports vitality and muscle health | FDA, GMP | 2 Years | Store in a cool, dry place | |||
9 | Unilab Conzace | | High-Dose Antioxidants for Stronger Immunity | Vitamin C、Zinc、Vitamin A、Vitamin E | Capsule | 30 | Adults | 1 capsule daily | Immune and skin health support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
10 | TGP ACES Multi-Vitamins (Vit A, Vit C, Vit E) + Minerals (Zinc) | | Affordable Immune Support For Everyone | Vitamin C、Zinc、Vitamin A、Vitamin E | Softgel | 30 | Adults | 1 softgel daily | Affordable immune support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
Daily Multivitamin Support for Overall Health and Energy
- Provides essential vitamins and minerals for daily nutritional gaps
- Helps convert food into usable energy through B vitamins
- Supports immune health to reduce downtime from illness
- Contributes to muscle and bone maintenance with key minerals
- Maintains once-daily dosing for easy routine use
Reviews mention:
Many find these vitamins convenient to take daily without stomach discomfort. People note feeling more nutritionally balanced, especially during busy weeks. They mention that it seems to be a good “baseline” multivitamin when trying to gain back weight after sickness or poor appetite.
| Key Nutrients | Vitamin A、B-Complex Vitamins、Vitamin C、Vitamin D、Vitamin E、Calcium、Iron、Chromium、Zinc、Magnesium、Lycopene、Lutein |
|---|---|
| Form | Tablet |
| FDA Registered | |
| Quantity | 30 Tablets |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Content | Balanced multivitamin and minerals |
| Certifications | FDA, GMP |
| Iron Dosage | 5 mg |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Features and benefits:
- Combines B-complex, vitamin C, calcium, magnesium, and zinc for all-day vitality
- Helps improve focus, concentration, and reduce tiredness
- Effervescent orange-flavored tablets dissolve in water for fast absorption
- Sugar-free formula suitable for daily use by busy adults and students
Reviews mention:
This tablet is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.
| Key Nutrients | Vitamins B1, B2, B3, B5, B6, B12, Vitamin C, Calcium, Magnesium, Zinc |
|---|---|
| Form | unknown |
| FDA Registered | unknown |
| Quantity | unknown |
| Best For (Age Group) | unknown |
| Dosage | Once Daily |
| Content | 10 Tablets |
| Certifications | unknown |
| Iron Dosage | unknown |
| Shelf Life | unknown |
| Storage | unknown |
Stress Support Multivitamin With Iron for Energy and Focus
- Help replenish nutrients depleted by stress and irregular meals
- Provides iron to aid oxygen delivery and reduce fatigue
- Supports focus and concentration during prolonged stress
- Contributes to healthier skin and overall vitality
Reviews mention:
Customers mention that they take it during periods of heavy workload or poor appetite. They mention feeling less drained and more capable of eating regular meals. They also appreciate the iron content for managing tiredness. Several note gradual improvements in skin appearance while using it consistently with proper diet.
| Key Nutrients | B-Complex Vitamins、Vitamin C、Vitamin E、Iron |
|---|---|
| Form | Tablet |
| FDA Registered | |
| Quantity | 30 Tablets |
| Best For (Age Group) | unknown |
| Dosage | Once Daily |
| Content | 30 Tablets |
| Certifications | unknown |
| Iron Dosage | unknown |
| Shelf Life | unknown |
| Storage | unknown |
Growth Support For Active Teens
- With Chlorella Growth Factor, supports growth
- Zinc and vitamins, aids immune health
- Designed for teens, tailored nutrition
Reviews mention:
Parents and teens report noticeable improvements in energy and appetite, with some sharing positive stories about growth spurts. The capsules are easy to swallow, though some users wish for a more neutral taste. Many appreciate the focus on adolescent needs.
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Zinc |
|---|---|
| Form | Capsule |
| FDA Registered | |
| Quantity | 30 |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Content | Growth and immune support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Get Iron Support With Energy-Boosting Vitamins
- Prevents and treats iron deficiency with 70 mg elemental iron from 200 mg ferrous fumarate
- Boosts energy with essential B vitamins including B1, B2, B6, and B12
- Supports immunity with vitamin C, an antioxidant that helps the body fight infections
- Promotes overall wellness with vitamins B5 as d-calcium pantothenate and B3 as nicotinamide
Reviews mention:
Shoppers say it’s a reliable supplement for iron deficiency and fatigue. Many noticed more energy, which they attribute in part to the B-vitamin boost. A few experienced mild stomach discomfort if taken without food. It’s especially favored by those recovering from illness or with low energy.
| Key Nutrients | B-Complex Vitamins、Iron、Vitamin C |
|---|---|
| Form | Tablet |
| FDA Registered | |
| Quantity | 30 |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Content | Iron supplement for anemia prevention |
| Certifications | FDA, GMP |
| Iron Dosage | 70 mg |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Complete Multivitamin for Daily Nutrient and Energy Support
- Provides a broad range of vitamins and minerals for daily needs
- Helps improve overall energy use from regular meals
- Supports immune function for long-term wellness
- Contributes to bone and muscle maintenance
Reviews mention:
Filipino buyers describe it as easy to include in their long-term routine. They note feeling more stable energy throughout the day taking these vitamins without causing stomach discomfort. Several mention that the results are gradual, but it works best if paired with improved eating habits.
| Key Nutrients | B-Complex Vitamins、Vitamin C、Vitamin E、Zinc、Copper |
|---|---|
| Form | Tablet |
| FDA Registered | |
| Quantity | 100 Tablets |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Content | General health maintenance |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Daily Nutritional Support for Adults Over 50
- Boosts immunity through key nutrients including vitamins C and zinc
- Supports heart and nerve health using lycopene, folic acid, and vitamins B6 and B12
- Promotes healthy bones, muscles, and vision with calcium, magnesium, lutein, and beta-carotene
- Helps produce energy and maintain healthy skin, hair, and nails with B-complex and vitamin E
Reviews mention:
Those who have purchased this supplement note it supports a healthy heart, strong immunity, and good eyesight, especially for older adults. Many mention its complete vitamin profile makes it well-suited for their age. Users also appreciate the quality and affordability.
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc |
|---|---|
| Form | Tablet |
| FDA Registered | |
| Quantity | 30 |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Content | Supports vitality and muscle health |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Boost Stamina, Vitality, and Focus With 19 Nutrients
- Provides essential vitamins like A, B-Complex, C, D, and E for energy, clarity, and immunity
- Adds key minerals such as calcium, magnesium, and zinc for overall wellness
- Includes Korean Panax Ginseng, royal jelly, and deanol to boost stamina, focus, and vitality
- Comes in convenient softgel form to make daily intake easier
Reviews mention:
Many find that this multivitamin helps boost daily energy, especially for those working night shifts or staying up late. Some also note increased bowel movements, around 2–3 times a day. Overall, it’s seen as a good fit for people who are often sleep-deprived.
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc |
|---|---|
| Form | Softgel |
| FDA Registered | |
| Quantity | 36 |
| Best For (Age Group) | Adults |
| Dosage | 1 softgel daily |
| Content | Supports vitality and muscle health |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
High-Dose Antioxidants for Stronger Immunity
- Strengthens immune defense and aids wound healing with 25 mg of zinc
- Includes 500 mg of vitamin C, boosting immunity and collagen production
- Supports immunity, vision, and skin health thanks to 5,000 IU of vitamin A
- Contains 100 IU of vitamin E to fight oxidative stress and protect cells
Reviews mention:
Users love this multivitamin for its high nutrient content, noting it boosts energy and supports immunity. Many also notice improvements in skin, hair, and nails, along with better sleep. While on the pricier side, they feel the quality is worth it.
| Key Nutrients | Vitamin C、Zinc、Vitamin A、Vitamin E |
|---|---|
| Form | Capsule |
| FDA Registered | |
| Quantity | 30 |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Content | Immune and skin health support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
TGPACES Multi-Vitamins (Vit A, Vit C, Vit E) + Minerals (Zinc)
Affordable Immune Support For Everyone
- Vitamins A, C, E, and zinc, supports immune system
- Softgel capsules, easy to swallow
- Affordable pack, accessible for many
Reviews mention:
Shoppers like the budget-friendly price and the convenience of the 10-piece pack, making it easy to try. Many say they feel healthier and more resistant to colds. Some wish for a bigger pack size, but appreciate the value for money.
| Key Nutrients | Vitamin C、Zinc、Vitamin A、Vitamin E |
|---|---|
| Form | Softgel |
| FDA Registered | |
| Quantity | 30 |
| Best For (Age Group) | Adults |
| Dosage | 1 softgel daily |
| Content | Affordable immune support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Frequently Asked Questions Answered by Samantha Morales
Below are some of the most asked questions on the web answered by our expert, Samantha Morales.
When's the Best Time to Take Multivitamins?
Multivitamins can be taken during the day or night, preferably with meals, especially those that include fat-soluble vitamins such as A, D, E, and K.
What's the Best Type of Multivitamins for Pregnant and/or Breastfeeding Moms?
For pregnancy, look for the ones that have B9 or folate in them, iron, omega 3, calcium, and vitamin D. For breastfeeding, look for the ones that have iron, calcium, vitamin D, choline, and DHA.
Can Multivitamins Make You Gain Weight?
No, by taking multivitamins, your body will receive the nutrients it needs, enabling it to function properly. However, this may affect your appetite and food intake. Other factors such as physical inactivity, poor diet, and stress may also contribute to weight gain.
Looking for an Energy Boost?
Can’t get enough of energy supplements? Or maybe you just need something to perk you up? Here are some of our picks that can help give you an energy boost the healthy way.
Re-editor: Valerie Lagura, Rowena Embuido
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Multivitamins
No. 1: Haleon｜Centrum Advance
No. 2: Berocca Performance｜Multivitamins and Minerals
No. 3: Haleon｜Stresstabs
No. 4: Cherifer｜PGM Capsule
No. 5: Bewell Corporation｜Ferix BC
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.