In order to maintain good health, incorporating multivitamins into our daily routine has become increasingly important. These supplements not only support overall well-being but also bolster our immune system, which is essential for preventing illnesses and diseases. While a balanced diet and exercise are crucial for a healthy body, adding a daily dose of multivitamins can provide an extra layer of protection.
It's important to remember that multivitamins cannot replace a nutritious diet. However, they can help bridge nutrient gaps and contribute to a sense of well-being. To assist you in selecting the right multivitamin, we've collaborated with nutritionist-dietitian Samantha Morales to create a buying guide for choosing the best multivitamins tailored to your needs.
Quick List - Top Multivitamins
Stresstabs
Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin
Centrum
A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although multivitamins are generally safe, they may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
As we get older, our body would need more vitamins and minerals. It can be quite challenging to prepare your own balanced meals if not guided well. Hence, vitamin supplementation may be added to your daily diet. Check out our guide below to learn how to choose the best multivitamins for you.
Not all multivitamins are made equal. Some could contain a wide range of vitamins and minerals, while others might have more concentrations of a specific nutrient. To give you an idea, here are some of the essential nutrients your supplements should contain:
If you’re someone who wants to jumpstart their way to a healthier lifestyle, a multivitamin can help to supplement different vitamins. However, note that our bodies have different needs, so there are instances when getting a multivitamin with more vitamin and mineral content is unnecessary. There are multivitamins that do not supply the right dosage as well, so you will need to buy the nutrients separately.
For example, there are multivitamins designed for those with kidney disease, those wanting to gain muscles, etcetera. Ultimately, the decision depends on your unique needs and health requirements.
Nutritionist-dietitian Samantha Morales warns against getting multivitamins with high dosages. Most Filipinos have this mindset of "the higher, the better," which is not advisable when getting supplements. Remember that everyone is unique, and dosage may vary depending on one's age, overall health, lifestyle, health goals, and metabolism.
Below are the recommended daily nutrient intakes for Filipino adults 19-59 years old:
Again, do remember that multivitamins may not provide the precise amount of nutrients you require. In such instances, it may be necessary to consider purchasing individual nutrients separately.
The numbers stated above are recommendations for the average healthy Filipino adult. Again, depending on the sex, age, and conditions, like whether you are taking medications, pregnant or are trying to conceive, have comorbidities, etcetera, the right dosage for the person will vary.
Make sure you buy from trusted brands or sellers to ensure the authenticity and quality of the product. It may be tempting to buy vitamins at a low cost, but you might end up with a product not compliant with regulatory and safety standards and which could be dangerous to your health.
For imported products, you could check if it has been USP verified. For local products, you could check if it has been prohibited by the Food and Drug Administration (FDA) on their website.
USP is an independent, non-profit organization that sets public standards for the quality of medicines, food ingredients, and dietary supplements. USP-verified supplements positively identify the ingredient of the product that the consumer is buying. Moreover, they state the amount of ingredients in each dose. I also highly suggest looking for brands that produce supplements using real whole food sources.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Dosage | Quantity | Content | Certifications | |||||
1 | Stresstabs Multivitamins Iron Bottle | ![]() | Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin | 1 per Day | 30 Tablets | Vitamin E, Vitamin B2, Vitamin C, Pyridoxine, Vitamin B3, Vitamin B6, Iron, Vitamin B9, Pantothenic Acid, Vitamin B5, Vitamin B7, Vitamin B1, Vitamin B12 | FDA Approved | |
2 | Bayer Berocca Performance | ![]() | Achieve Your Peak Performance With This Fizzy Tablet | 500mg, 123mg, 100mg, 100mg, 10mg | 15 Effervescent Tablets | Vitamin B-Complex, Ascorbic Acid, Calcium, Magnesium , Zinc | FDA Approved | |
3 | Centrum Advance Multivitamins + Minerals | ![]() | A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet | 1 per Day | 30 Tablets | Vitamin A, Vitamin E, Lycopene, Vitamin K1, Lutein, Calcium, Vitamin B1, Vitamin B2, Chromium, Vitamin B3, Copper, Vitamin B5, Iodine, Vitamin B6, Iron, Vitamin B7, Magnesium, Vitamin B9, Manganese, Vitamin B12, Phosphorus, Vitamin C, Potassium, Vitamin D3, Selenium, And Zinc | FDA Approved | |
4 | Centrum Silver Advance | ![]() | Essential Nutritional Support for People 50 and Older | 1 per Day | 30 Tablets | Vitamin A Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Calcium, Chromium, Copper, Iodine, Iron, Lutein, Lycopene, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc | FDA Approved | |
5 | Unilab Conzace | ![]() | Supports Immunity While Nourishing Skin and Hair From Within | 5000mg IU, 100 IU, 500 mg, 25 mg | 20 Softgels | Retinol Palmitate (Vitamin A), dl-Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Zinc (as Sulfate) | FDA Approved | |
6 | Korgivit-E Vitamin E Multivitamins | ![]() | With a Powerful Antioxidant Formula That Repairs and Protects Damaged Cells | 1 per Day for Prophylactic Use, 2–3 Capsules for Therapeutic Use | 200 Capsules | d-Alpha Tocopheryl succinate (Vitamin E), Calcium Pantothenate, Apis Mellifera L. (Bee Pollen), Panax Ginseng L. (Korean Ginseng), Rhizome, Lecithin | FDA Approved | |
7 | Rogin-E Male Multivitamins | ![]() | Men's Supplement for Boundless Energy and Vitality | 1 Softgel Capsule After a Meal | 36 Capsules | Retinyl Palmitate (Vit. A), Ergocalciferol (Vit. D2), Calcium, dl-Alpha Tocopheryl Acetate (Vit. E), Phosphorous, Ascorbic Acid (Vit. C), Deanol, Korean Panax Ginseng, Nicotinamide (Vit B3), Calcium Pantothenate, Magnesium, Royal Jelly, Potassium, Pyridoxine HCL (Vit. B6), Riboflavin (Vit. B2), Thiamine HCl (Vit. B1), Manganese, Zinc, Cyanocobalamin (Vit. B12) | FDA Approved | |
8 | Revicon Forte Multivitamins | ![]() | Provides Long-Lasting Strength and Power Throughout the Day | 1-2 Tablets per Day | 30 Tablets | Vitamins A, D; E, B-complex vitamins, Calcium, Magnesium, Iron and Amino Acids | FDA Approved | |
9 | Unilab Enervon Z+ | ![]() | Get Healthy Energy and Immune Support From Iron, B Vitamins, and More | 500mg, 115.004 mg, 11 IU, 10mg | 20 Tablets | Thiamine Mononitrate (Vitamin B1), Ribiflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Nicotinamide, Calcium Pantothenate, Ascorbic Acid (Vitamin C) | FDA Approved | |
10 | MyRevit Multivitamins | ![]() | Loaded With Essential Vitamins and Minerals to Boost Your Immune System | 1 per Day | 100 Capsules | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Folic Acid | FDA Approved |
Feeling stressed? Fight back with Stresstabs, a vitamin supplement packed with skin-repairing and immunity-boosting nutrients designed to help you manage stress effectively. This supplement not only replenishes essential nutrients lost during high stress but also helps strengthen your immune system, keeping you healthy and focused.
Each tablet is loaded with Vitamin E which protects the skin, Vitamin C for stronger immunity, and Iron as an antioxidant for radiant and glowing skin, even under stress. Customers love how it improves skin and well-being, providing excellent value for money. Ensure you're getting the nutrients you need to support energy levels, immune function, and overall health, all while managing the demands of a busy lifestyle with Stresstabs!
Dosage | 1 per Day |
---|---|
Quantity | 30 Tablets |
Content | Vitamin E, Vitamin B2, Vitamin C, Pyridoxine, Vitamin B3, Vitamin B6, Iron, Vitamin B9, Pantothenic Acid, Vitamin B5, Vitamin B7, Vitamin B1, Vitamin B12 |
Certifications | FDA Approved |
Features and benefits:
Dosage | 500mg, 123mg, 100mg, 100mg, 10mg |
---|---|
Quantity | 15 Effervescent Tablets |
Content | Vitamin B-Complex, Ascorbic Acid, Calcium, Magnesium , Zinc |
Certifications | FDA Approved |
Centrum Advance has everything you need in one tablet! Formulated with a wide range of nutrients, it is designed to help fill nutritional gaps in your diet and support various bodily functions, contributing to energy levels, immune function, and overall vitality. It's a convenient and reliable way to maintain a balanced nutritional intake.
Each tablet contains 25 essential nutrients, including 10 immunity-boosting vitamins like vitamins A and C, and zinc. It also includes lycopene, folic acid, and B vitamins to keep your heart healthy and your energy levels high. With added vitamins C and E for glowing skin, plus lutein and beta-carotene for sharp vision, this multivitamin covers all your needs. Buyers appreciate its support for healthy eyesight and the immune system, along with its value pack savings.
Dosage | 1 per Day |
---|---|
Quantity | 30 Tablets |
Content | Vitamin A, Vitamin E, Lycopene, Vitamin K1, Lutein, Calcium, Vitamin B1, Vitamin B2, Chromium, Vitamin B3, Copper, Vitamin B5, Iodine, Vitamin B6, Iron, Vitamin B7, Magnesium, Vitamin B9, Manganese, Vitamin B12, Phosphorus, Vitamin C, Potassium, Vitamin D3, Selenium, And Zinc |
Certifications | FDA Approved |
Looking for vitamins for your parents or older loved ones? Try the Centrum Silver Advance! This comprehensive multivitamin is designed to support the unique health needs of adults 50 and older. It provides essential vitamins and minerals, including higher levels of key nutrients like vitamin D3 and B vitamins, to help maintain energy levels, support heart health, and contribute to healthy cognitive function. This formula is specifically formulated to address the nutritional requirements that change as we age.
This supplement stands out because of added minerals like Lycopene, Folic Acid, Vitamin B6, and B12 which help protect the heart. It also has Lutein and Beta-Carotene to support good eyesight. Users have said this multivitamin helped family members recover more quickly from common illnesses. Many also praised this product for boosting senior citizens’ immune systems.
Dosage | 1 per Day |
---|---|
Quantity | 30 Tablets |
Content | Vitamin A Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Calcium, Chromium, Copper, Iodine, Iron, Lutein, Lycopene, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc |
Certifications | FDA Approved |
Dosage | 5000mg IU, 100 IU, 500 mg, 25 mg |
---|---|
Quantity | 20 Softgels |
Content | Retinol Palmitate (Vitamin A), dl-Alpha Tocopheryl Acetate (Vitamin E), Ascorbic Acid (Vitamin C), Zinc (as Sulfate) |
Certifications | FDA Approved |
Dosage | 1 per Day for Prophylactic Use, 2–3 Capsules for Therapeutic Use |
---|---|
Quantity | 200 Capsules |
Content | d-Alpha Tocopheryl succinate (Vitamin E), Calcium Pantothenate, Apis Mellifera L. (Bee Pollen), Panax Ginseng L. (Korean Ginseng), Rhizome, Lecithin |
Certifications | FDA Approved |
Say goodbye to fatigue and hello to boundless energy and vitality with Rogin-E Multivitamins! This supplement is specially formulated for men, boasting of a powerful blend of vitamins, minerals, and antioxidants that help support overall health and well-being. It has Korean Pnax Ginseng for endurance, Deanol for mental potency, and Royal Jelly for vitality so you can tackle even the most challenging tasks with confidence.
Furthermore, this can also be taken by people wanting to fill their daily nutrient intake needs. Each supplement is in a soft gel capsule form to make it easier to swallow. Whether you're a busy professional, an athlete, or simply looking to upgrade your daily supplement routine, Rogin-E Male Multivitamins is the perfect choice to support your active lifestyle.
Dosage | 1 Softgel Capsule After a Meal |
---|---|
Quantity | 36 Capsules |
Content | Retinyl Palmitate (Vit. A), Ergocalciferol (Vit. D2), Calcium, dl-Alpha Tocopheryl Acetate (Vit. E), Phosphorous, Ascorbic Acid (Vit. C), Deanol, Korean Panax Ginseng, Nicotinamide (Vit B3), Calcium Pantothenate, Magnesium, Royal Jelly, Potassium, Pyridoxine HCL (Vit. B6), Riboflavin (Vit. B2), Thiamine HCl (Vit. B1), Manganese, Zinc, Cyanocobalamin (Vit. B12) |
Certifications | FDA Approved |
Need a boost to conquer daily physical challenges? This Revicon Forte Multivitamins is for you. Designed to promote health and enhance physical vigor, this multivitamin is packed with essential vitamins and minerals that provide long-lasting strength and power throughout the day.
Furthermore, each tablet contains Calcium, Vitamin D, Magnesium, Manganese, and Amino Acids for healthy bones and regulating muscle function. Its balanced combination of B-complex vitamins, which play a crucial role in energy metabolism and stress reduction, makes it an ideal choice for those who lead active lifestyles. Users say they felt energized throughout the day and have slept really well after taking this supplement.
Dosage | 1-2 Tablets per Day |
---|---|
Quantity | 30 Tablets |
Content | Vitamins A, D; E, B-complex vitamins, Calcium, Magnesium, Iron and Amino Acids |
Certifications | FDA Approved |
Dosage | 500mg, 115.004 mg, 11 IU, 10mg |
---|---|
Quantity | 20 Tablets |
Content | Thiamine Mononitrate (Vitamin B1), Ribiflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Nicotinamide, Calcium Pantothenate, Ascorbic Acid (Vitamin C) |
Certifications | FDA Approved |
Dosage | 1 per Day |
---|---|
Quantity | 100 Capsules |
Content | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Folic Acid |
Certifications | FDA Approved |
Below are some of the most asked questions on the web answered by our expert, Samantha Morales.
Multivitamins can be taken during the day or night, preferably with meals, especially those that include fat-soluble vitamins such as A, D, E, and K.
For pregnancy, look for the ones that have B9 or folate in them, iron, omega 3, calcium, and vitamin D. For breastfeeding, look for the ones that have iron, calcium, vitamin D, choline, and DHA.
No, by taking multivitamins, your body will receive the nutrients it needs, enabling it to function properly. However, this may affect your appetite and food intake. Other factors such as physical inactivity, poor diet, and stress may also contribute to weight gain.
Can’t get enough of energy supplements? Or maybe you just need something to perk you up? Here are some of our picks that can help give you an energy boost the healthy way.
Re-editor: Valerie Lagura, Rowena Embuido
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Stresstabs|Multivitamins Iron Bottle
No. 2: Bayer|Berocca Performance
No. 3: Centrum|Advance Multivitamins + Minerals
No. 4: Centrum|Silver Advance
No. 5: Unilab|Conzace
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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