10 Best Multivitamins in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
In order to maintain good health, incorporating multivitamins into our daily routine has become increasingly important. These supplements not only support overall well-being but also bolster our immune system, which is essential for preventing illnesses and diseases. While a balanced diet and exercise are crucial for a healthy body, adding a daily dose of multivitamins can provide an extra layer of protection.
It's important to remember that multivitamins cannot replace a nutritious diet. However, they can help bridge nutrient gaps and contribute to a sense of well-being. To assist you in selecting the right multivitamin, we've collaborated with nutritionist-dietitian Samantha Morales to create a buying guide for choosing the best multivitamins tailored to your needs.
Quick List - Top Multivitamins
Berocca Performance
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Who Should Take Multivitamins?
- Frequently Asked Questions Answered by Samantha Morales
- When's the Best Time to Take Multivitamins?
- What's the Best Type of Multivitamins for Pregnant and/or Breastfeeding Moms?
- Can Multivitamins Make You Gain Weight?
- Looking for an Energy Boost?
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Who Should Take Multivitamins?
- Older adults and seniors - may have weakened immune systems, which make them susceptible to various diseases.
- People who follow specific diets - vegetarians, vegans, pescetarians, or those who are on weight-loss diets, as there are some nutrients and minerals that can be sourced from different food groups or kinds.
- Pregnant and breastfeeding women - need higher levels of vitamins as they are feeding for two now.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although multivitamins are generally safe, they may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a Multivitamin - Buying Guide
As we get older, our body would need more vitamins and minerals. It can be quite challenging to prepare your own balanced meals if not guided well. Hence, vitamin supplementation may be added to your daily diet. Check out our guide below to learn how to choose the best multivitamins for you.
Check Whether the Multivitamins Contain Essential Vitamins and Minerals to Support Overall Health
Not all multivitamins are made equal. Some could contain a wide range of vitamins and minerals, while others might have more concentrations of a specific nutrient. To give you an idea, here are some of the essential nutrients your supplements should contain:
- Vitamin A - promotes healthier eyesight.
- Vitamin C - boosts the immune system and helps fight off infections.
- Vitamin D - regulates calcium and phosphorus in the body.
- Vitamin E - protects cells from damage caused by free radicals.
- Vitamin K - essential for blood coagulation and bone health.
- B vitamins - vitamins B1, B2, B3, B5, B6, B7, B9, and B12, play crucial roles in various bodily functions. They help fight infections and promote healthy skin and hair.
- Calcium - maintains strong bones and teeth.
- Magnesium - involved in various biochemical reactions in your body, including protein formation, muscle movements, and nervous system regulation.
- Potassium - helps the body regulate fluids to prevent dehydration.
- Zinc - essential for healthy digestion, nerve function, and metabolism.
- Iron - needed for the transport of oxygen from your lungs to the rest of your body and supports energy production.
If you’re someone who wants to jumpstart their way to a healthier lifestyle, a multivitamin can help to supplement different vitamins. However, note that our bodies have different needs, so there are instances when getting a multivitamin with more vitamin and mineral content is unnecessary. There are multivitamins that do not supply the right dosage as well, so you will need to buy the nutrients separately.
For example, there are multivitamins designed for those with kidney disease, those wanting to gain muscles, etcetera. Ultimately, the decision depends on your unique needs and health requirements.
Get the Recommended Dosage Based on the Nutrient Intake for Filipinos
Nutritionist-dietitian Samantha Morales warns against getting multivitamins with high dosages. Most Filipinos have this mindset of "the higher, the better," which is not advisable when getting supplements. Remember that everyone is unique, and dosage may vary depending on one's age, overall health, lifestyle, health goals, and metabolism.
Below are the recommended daily nutrient intakes for Filipino adults 19-59 years old:
- Vitamin A - 700 mg for males and 600 mg for females
- Vitamin C- 70 mg for males and 60 mg for females
- Vitamin D - 5 mg for males and females 19-49 years old; 10 mg for males and females 50-59 years old
- Vitamin E - 10 mg for both males and females
- Vitamin K - 61 mg for males and 53 mg for females
- B vitamins - recommended daily intake varies for each B vitamin.
- Calcium - 750 mg for both males and females (800 mg for females 50 years old and up)
- Magnesium - 240 mg for males and 210 mg for females
- Potassium - 2000 mg for both males and females
- Zinc - 6.5 mg for males and 4.6 mg for females
- Iron - 12 mg for males and 28 mg for females (10 mg for females 50 years old and up)
Again, do remember that multivitamins may not provide the precise amount of nutrients you require. In such instances, it may be necessary to consider purchasing individual nutrients separately.
The numbers stated above are recommendations for the average healthy Filipino adult. Again, depending on the sex, age, and conditions, like whether you are taking medications, pregnant or are trying to conceive, have comorbidities, etcetera, the right dosage for the person will vary.
Buy From a Trusted Brand to Ensure Quality
Make sure you buy from trusted brands or sellers to ensure the authenticity and quality of the product. It may be tempting to buy vitamins at a low cost, but you might end up with a product not compliant with regulatory and safety standards and which could be dangerous to your health.
For imported products, you could check if it has been USP verified. For local products, you could check if it has been prohibited by the Food and Drug Administration (FDA) on their website.
USP is an independent, non-profit organization that sets public standards for the quality of medicines, food ingredients, and dietary supplements. USP-verified supplements positively identify the ingredient of the product that the consumer is buying. Moreover, they state the amount of ingredients in each dose. I also highly suggest looking for brands that produce supplements using real whole food sources.
10 Best Multivitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
FDA Registered | Key Nutrients | Best For (Age Group) | Dosage | Form | Quantity | Content | Certifications | Iron Dosage | Shelf Life | Storage | |||||
1 | Centrum Advance Multivitamins + Minerals | | Enhanced Formula for Daily Wellness | Zinc、Vitamin A、Vitamin D、Vitamin E、B-Complex Vitamins、Vitamin C | Adults | 1 tablet daily | Tablet | 30 Tablets | Balanced multivitamin and minerals | FDA, GMP | 5 mg | 2-3 Years | Store in a cool, dry place | ||
2 | Berocca Performance Orange Effervescent Tablets | | Effervescent Multivitamin for Mental Sharpness and Physical Energy | unknown | Vitamins B1, B2, B3, B5, B6, B12, Vitamin C, Calcium, Magnesium, Zinc | unknown | Once Daily | unknown | unknown | 10 Tablets | unknown | unknown | unknown | unknown | |
3 | Stresstabs Multivitamins | | Complete Multivitamin with B-Complex and Iron for Energy and Stress Support | unknown | Vitamin B1, B2, B6, B12, Niacinamide, Vitamin C, Folic Acid, Iron | unknown | Once Daily | unknown | unknown | 30 Tablets | unknown | unknown | unknown | unknown | |
4 | Cherifer PGM Capsule | | Growth Support For Active Teens | Vitamin C、Vitamin A、Vitamin D、Zinc | Adults | 1 capsule daily | Capsule | 30 | Growth and immune support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
5 | Bewell Corporation Ferix BC | | Get Iron Support With Energy-Boosting Vitamins | B-Complex Vitamins、Iron、Vitamin C | Adults | 1 capsule daily | Tablet | 30 | Iron supplement for anemia prevention | FDA, GMP | 70 mg | 2-3 Years | Store in a cool, dry place | ||
6 | Clusivol Multivitamins + Zinc + Copper｜Tablet | | Complete Nutrition For The Whole Family | Vitamin C、B-Complex Vitamins、Zinc | Adults | 1 tablet daily | Tablet | 100 | General health maintenance | FDA, GMP | 2-3 Years | Store in a cool, dry place | |||
7 | Centrum Silver Advance | | Specialized Support For Adults Over 50 | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc | Adults | 1 tablet daily | Tablet | 30 | Supports vitality and muscle health | FDA, GMP | 2 Years | Store in a cool, dry place | |||
8 | Rogin-E Male Multivitamins | | Men’s Multivitamin for Vitality and Energy | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc | Adults | 1 softgel daily | Softgel | 36 | Supports vitality and muscle health | FDA, GMP | 2 Years | Store in a cool, dry place | |||
9 | Unilab Conzace Multivitamins | | Immune and Skin Health Support | Vitamin C、Zinc、Vitamin A、Vitamin E | Adults | 1 capsule daily | Capsule | 30 | Immune and skin health support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
10 | TGP ACES Multi-Vitamins (Vit A, Vit C, Vit E) + Minerals (Zinc) | | Affordable Immune Support For Everyone | Vitamin C、Zinc、Vitamin A、Vitamin E | Adults | 1 softgel daily | Softgel | 30 | Affordable immune support | FDA, GMP | 2 Years | Store in a cool, dry place | |||
Enhanced Formula for Daily Wellness
- Advanced multivitamin with minerals, supports overall health
- Contains antioxidants and vitamin D for immunity and bone strength
- Supports energy production and mental alertness
- Suitable for daily supplementation
Reviews mention:
Users often mention feeling more alert and energetic after taking this formula. The added minerals are appreciated for supporting bone and immune health. Some prefer this advanced option over basic multivitamins for its comprehensive benefits and report fewer days feeling run down.
| FDA Registered | |
|---|---|
| Key Nutrients | Zinc、Vitamin A、Vitamin D、Vitamin E、B-Complex Vitamins、Vitamin C |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Form | Tablet |
| Quantity | 30 Tablets |
| Content | Balanced multivitamin and minerals |
| Certifications | FDA, GMP |
| Iron Dosage | 5 mg |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Berocca PerformanceOrange Effervescent Tablets
Effervescent Multivitamin for Mental Sharpness and Physical Energy
Features and benefits:
- Combines B-complex, vitamin C, calcium, magnesium, and zinc for all-day vitality
- Helps improve focus, concentration, and reduce tiredness
- Effervescent orange-flavored tablets dissolve in water for fast absorption
- Sugar-free formula suitable for daily use by busy adults and students
Reviews mention:
It is widely praised for providing a quick energy lift and enhanced mental clarity, especially during busy workdays or study sessions. Users love the fizzy orange flavor and find it a more enjoyable alternative to swallowing pills. Many say it helps them stay productive and alert without causing jitteriness. It's often described as a go-to morning boost and a staple in their daily routine, especially during stressful periods.
| FDA Registered | unknown |
|---|---|
| Key Nutrients | Vitamins B1, B2, B3, B5, B6, B12, Vitamin C, Calcium, Magnesium, Zinc |
| Best For (Age Group) | unknown |
| Dosage | Once Daily |
| Form | unknown |
| Quantity | unknown |
| Content | 10 Tablets |
| Certifications | unknown |
| Iron Dosage | unknown |
| Shelf Life | unknown |
| Storage | unknown |
Complete Multivitamin with B-Complex and Iron for Energy and Stress Support
- Packed with B-Complex vitamins, Vitamin C, and Iron to fight fatigue and stress
- Helps restore energy and mental alertness, especially under physical or emotional stress
- Supports red blood cell formation and immune system function
- Ideal for busy adults with active or high-pressure lifestyles
Reviews mention:
It is frequently praised by users who deal with daily fatigue, burnout, or stress-related tiredness. Many report feeling more energized and mentally focused after consistent use. It's commonly recommended by healthcare providers for individuals with demanding routines or recovering from illness. Reviewers also like that it combines B vitamins with Iron and Vitamin C, making it a more complete daily supplement.
| FDA Registered | unknown |
|---|---|
| Key Nutrients | Vitamin B1, B2, B6, B12, Niacinamide, Vitamin C, Folic Acid, Iron |
| Best For (Age Group) | unknown |
| Dosage | Once Daily |
| Form | unknown |
| Quantity | unknown |
| Content | 30 Tablets |
| Certifications | unknown |
| Iron Dosage | unknown |
| Shelf Life | unknown |
| Storage | unknown |
Growth Support For Active Teens
- With Chlorella Growth Factor, supports growth
- Zinc and vitamins, aids immune health
- Designed for teens, tailored nutrition
Reviews mention:
Parents and teens report noticeable improvements in energy and appetite, with some sharing positive stories about growth spurts. The capsules are easy to swallow, though some users wish for a more neutral taste. Many appreciate the focus on adolescent needs.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Zinc |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Form | Capsule |
| Quantity | 30 |
| Content | Growth and immune support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Get Iron Support With Energy-Boosting Vitamins
- Prevents and treats iron deficiency with 200 mg of ferrous fumarate, providing 70 mg of elemental iron
- Boosts energy with essential B vitamins like B1, B2, B6, and B12
- Supports immunity with vitamin C, an antioxidant that helps the body fight off infections
- Promotes overall wellness with added vitamin B5 (d-calcium pantothenate) and vitamin B3 (nicotinamide)
Reviews mention:
Users say it is a reliable supplement recommended by doctors for iron deficiency and general fatigue. It’s especially favored by people recovering from illness or those with low energy. Many mentioned feeling more energized after consistent use, while others appreciated the B-vitamin boost. A few experienced mild stomach discomfort if taken without food.
| FDA Registered | |
|---|---|
| Key Nutrients | B-Complex Vitamins、Iron、Vitamin C |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Form | Tablet |
| Quantity | 30 |
| Content | Iron supplement for anemia prevention |
| Certifications | FDA, GMP |
| Iron Dosage | 70 mg |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Complete Nutrition For The Whole Family
- Multivitamins and minerals, daily health support
- For adults and seniors, versatile use
- 100-tablet bottle, long-lasting supply
Reviews mention:
Users like the large bottle size, making it a practical choice for families. Many say it helps maintain their health and stamina, especially older adults. Some wish for a softer tablet, but overall satisfaction is high.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、B-Complex Vitamins、Zinc |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Form | Tablet |
| Quantity | 100 |
| Content | General health maintenance |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2-3 Years |
| Storage | Store in a cool, dry place |
Specialized Support For Adults Over 50
- Tailored for 50+, supports heart and eye health
- Antioxidants, boosts immunity
- Easy-to-take tablet, once daily
Reviews mention:
Older adults appreciate this supplement for helping them maintain energy and overall wellness. Many say it is gentle on the stomach and easy to incorporate into their daily routine. Some mention wishing for a chewable option, but most are satisfied with the results.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc |
| Best For (Age Group) | Adults |
| Dosage | 1 tablet daily |
| Form | Tablet |
| Quantity | 30 |
| Content | Supports vitality and muscle health |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Men’s Multivitamin for Vitality and Energy
- Contains key vitamins and antioxidants, supports male health
- Soft gel capsules, easy to swallow and absorb
- Formulated to enhance energy and stamina
- Supports immune function and overall wellness
Reviews mention:
Many users highlight the ease of swallowing the soft gels and report improved vitality and stamina. Some notice better immune support and overall wellness. A few users wished for a larger quantity per pack but generally recommend it for men seeking a convenient energy boost.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、Vitamin A、Vitamin D、Vitamin E、Zinc |
| Best For (Age Group) | Adults |
| Dosage | 1 softgel daily |
| Form | Softgel |
| Quantity | 36 |
| Content | Supports vitality and muscle health |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Immune and Skin Health Support
- Multivitamins formulated for immunity, skin, and hair health
- Contains zinc and vitamins C and E for antioxidant support
- Easy-to-take tablets for daily use
- Supports general wellness and vitality
Reviews mention:
Users often report noticeable improvements in skin condition and immune resilience. The formula is appreciated for its antioxidant support. Some mention a mild taste but find it manageable. Overall, it’s recommended for those wanting to enhance skin and immune health.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、Zinc、Vitamin A、Vitamin E |
| Best For (Age Group) | Adults |
| Dosage | 1 capsule daily |
| Form | Capsule |
| Quantity | 30 |
| Content | Immune and skin health support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
TGPACES Multi-Vitamins (Vit A, Vit C, Vit E) + Minerals (Zinc)
Affordable Immune Support For Everyone
- Vitamins A, C, E, and zinc, supports immune system
- Softgel capsules, easy to swallow
- Affordable pack, accessible for many
Reviews mention:
Shoppers like the budget-friendly price and the convenience of the 10-piece pack, making it easy to try. Many say they feel healthier and more resistant to colds. Some wish for a bigger pack size, but appreciate the value for money.
| FDA Registered | |
|---|---|
| Key Nutrients | Vitamin C、Zinc、Vitamin A、Vitamin E |
| Best For (Age Group) | Adults |
| Dosage | 1 softgel daily |
| Form | Softgel |
| Quantity | 30 |
| Content | Affordable immune support |
| Certifications | FDA, GMP |
| Iron Dosage | |
| Shelf Life | 2 Years |
| Storage | Store in a cool, dry place |
Frequently Asked Questions Answered by Samantha Morales
Below are some of the most asked questions on the web answered by our expert, Samantha Morales.
When's the Best Time to Take Multivitamins?
Multivitamins can be taken during the day or night, preferably with meals, especially those that include fat-soluble vitamins such as A, D, E, and K.
What's the Best Type of Multivitamins for Pregnant and/or Breastfeeding Moms?
For pregnancy, look for the ones that have B9 or folate in them, iron, omega 3, calcium, and vitamin D. For breastfeeding, look for the ones that have iron, calcium, vitamin D, choline, and DHA.
Can Multivitamins Make You Gain Weight?
No, by taking multivitamins, your body will receive the nutrients it needs, enabling it to function properly. However, this may affect your appetite and food intake. Other factors such as physical inactivity, poor diet, and stress may also contribute to weight gain.
Looking for an Energy Boost?
Can’t get enough of energy supplements? Or maybe you just need something to perk you up? Here are some of our picks that can help give you an energy boost the healthy way.
Re-editor: Valerie Lagura, Rowena Embuido
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Multivitamins
No. 1: Centrum｜Advance Multivitamins + Minerals
No. 2: Berocca Performance｜Orange Effervescent Tablets
No. 3: Stresstabs｜Multivitamins
No. 4: Cherifer｜PGM Capsule
No. 5: Bewell Corporation｜Ferix BC
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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