8 Best Vitamins for Senior Citizens in the Philippines 2025 l Kirkland, Centrum, and More

Lycopene is one of the most potent antioxidants that helps the body stay healthy in many ways. If you are a senior, you would want to make sure you are getting antioxidants daily to keep your cells young and your body healthy. You’ll find Kirkland’s Mature Multi as the supplement that will fit you as it is formulated especially for senior age.

This product has all the vitamins and minerals plus the benefits of lycopene which prevents cataracts and cardiovascular diseases. It also contains the essential B vitamins that promote healthy neurons. Another good thing about this product is that it contains less potassium and zero sodium; therefore, it is ideal for people with high blood pressure. 

Looking for vitamins for your parents or older loved ones? Try the Centrum Silver Advance! This comprehensive multivitamin is designed to support the unique health needs of adults 50 and older. It provides essential vitamins and minerals, including higher levels of key nutrients like vitamin D3 and B vitamins, to help maintain energy levels, support heart health, and contribute to healthy cognitive function. This formula is specifically formulated to address the nutritional requirements that change as we age.

This supplement stands out because of added minerals like Lycopene, Folic Acid, Vitamin B6, and B12 which help protect the heart. It also has Lutein and Beta-Carotene to support good eyesight. Users have said this multivitamin helped family members recover more quickly from common illnesses. Many also praised this product for boosting senior citizens’ immune systems.

If you are looking for a straightforward vitamin supplement that has all the essential nutrients you need, you can trust Puritan's Pride ABC Plus Senior Multi. It is formulated for seniors as it contains just the right amount of nutrients that the body needs. It also contains B vitamins to support nerve, brain, and cell function.

B vitamins are not just beneficial for nerve and cell health but also for synthesizing vitamins you are taking from the food you eat. It converts it into energy that will improve your metabolism and prevent cell walls from storing fatty lipids. Plus, it has enzymes that promote a healthy gut. Most of all, this brand has added benefits of zinc which boosts immunity.

If you're having trouble finding a supplement that is suitable for people with sensitive stomachs, Solgar's Calcium with Magnesium is worth checking out! The brand uses calcium citrate, which is considered a better form of calcium because it can be taken with an empty stomach and does not interact with anti-acid medicines.

Calcium citrate, magnesium, plus the benefits of D3, optimizes musculoskeletal and nervous function. Vitamin D3 has also been making a buzz lately for its benefits on the body, such as increasing immunity and getting rid of free radicals that cause cancer. Moreover, vitamin D also promotes proper absorption of calcium.

Solaray Adult 50+ Multivitamin is one of those once-daily vitamins that you'd want to be part of your routine. It is packed with vitamins and minerals formulated for your age, plus additional nutrients that you can't find in other supplements, such as alpha lipoic acid, zeaxanthin, and astaxanthin. 

Alpha lipoic acid reduces inflammation, while astaxanthin and zeaxanthin are helpful antioxidants that will keep cells healthy. It also has B vitamins to help your nervous system function properly, as well as bone-building nutrients like calcium, magnesium, zinc, and vitamin D. The best part is it is vegan and derived from natural ingredients!

Naturelo’s One Daily Multivitamin for Women over 50 is packed with 24 essential vitamins and minerals that are sourced from real fruits and vegetables of the highest quality. It also contains nutritional cofactors, which are molecules the enzymes in our body require to function properly. This will help your body recognize and absorb nutrients. 

Long-time users love how this supplement is organic and vegetarian. They said it is more effective for them than other supplements they have tried in the past, and they don’t feel any adverse reactions like nausea. Some even said it helped with their knee and joint pain!

Taking calcium alone is not enough to maintain healthy bone density and strength. It needs other minerals and vitamins, such as magnesium, zinc, and D3, to function fully. Therefore, if you want to have healthy bones, you'll need a supplement that has all these components, and Nature's Bounty Calcium Magnesium Zinc with D3 makes for a great choice!

Zinc is a trace mineral that holds other minerals that are needed for synthesizing other components for building bone density and reducing the risk of osteoporosis. Vitamin D, on the other hand, helps the absorption of calcium from food and other sources. Meanwhile, magnesium converts Vitamin D into its active form to be used by the bones, cells, and kidneys.

Cardiovascular problems, cholesterol, and high blood pressure often come with age, especially among men. Other than regular exercise, men over 50 may benefit from supplements that can lower the risk of cardiovascular diseases. One of the most effective ways is to take vitamin supplements that have co-enzymes, such as Swisse Men's 50+ Multivitamin.

This supplement contains CoQ10, a co-enzyme that produces cellular energy to prevent high blood pressure and rise in blood sugar levels.  It reduces oxidative damage to the cell walls that cause muscle fatigue, inflammation, and cancer. Moreover, it contains all the nutrients men over 50 need for a healthier immune system, stronger bones, and improved metabolism.