Apple cider vinegar (ACV) gummies are a popular, more palatable alternative to liquid vinegar. They may support digestion, blood sugar control, and weight management. Available on platforms like Lazada and Shopee, some options contain added sugars or fillers that can reduce their health benefits.
In this article, we’ll walk you through what to look for when choosing ACV gummies to suit your wellness goals. Our buying guide has been reviewed by Ginny Sinense-Marks, RND, a registered nutritionist-dietitian, to help you make informed decisions backed by expert insight.
Quick List - Top Apple Cider Vinegar Gummies
WELLSPRING
Sugar-Free ACV Gummies for Digestion, Energy, and Detox
The Slim Firm
Sugar-Free ACV Gummies With a Clean, Diet-Friendly Formula
SWISS PROLI
Aids in Fat Burning and Supports Cardiovascular Wellness
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
David is a law graduate (LL.B) who has a sharp eye for details and a strong passion for helping others make smarter decisions. Since he joined mybest in 2020, he’s been working on buying guides that make it easier to find the best products—whether they’re everyday essentials or unique finds. Apart from his work at mybest, David has also written for Grotto Network, a digital platform from the University of Notre Dame, and has experience as a special educational needs assistant. These roles have helped him hone his ability to connect with people and make complex topics more relatable and easy to understand. His love for nature and moments of reflection keep him grounded, and this thoughtful perspective shines through in every article he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
ACV may aid weight loss, digestion, cholesterol, and blood sugar. In gummy form, it's easier to take and often includes added nutrients.
Apple cider vinegar (ACV) may support weight management by helping reduce appetite, calorie intake, and fat storage. Thanks to its acetic acid content, it can also improve digestion and gut health by limiting harmful bacteria. Some studies also suggest it may help regulate blood sugar and lower cholesterol, especially in those with type 2 diabetes.
ACV gummies offer a more palatable way to consume vinegar and often include extra nutrients like B vitamins or antioxidants. These additions can provide further support for energy, immunity, and heart health. While gummies are convenient, they work best when paired with a healthy diet and lifestyle.
Though gummies can be a helpful supplement, research on their long-term benefits is still limited. Use them to support your wellness goals, but avoid relying on them as a primary treatment or nutritional source.
When choosing apple cider vinegar gummies, it's important to look beyond just the flavor. Consider the ACV content, added ingredients, sugar levels, and certifications to make sure the product fits your health goals and safety standards.
Most gummies contain 500–1000 mg of ACV, a range commonly used to support digestion, metabolism, and overall wellness.
Apple cider vinegar (ACV) is the core ingredient in these gummies, so it’s important to check the amount per serving. Most products provide around 500 to 1000 mg of ACV per 1–2 gummies. This dosage may help support digestion by promoting healthy gut bacteria, improving insulin sensitivity, aiding in cholesterol management, and potentially supporting heart health and immune function.
However, since there's no official dosage for specific conditions, it’s best to start with a smaller serving and increase gradually to assess your tolerance. Always follow the label instructions and consult a healthcare provider if you’re taking other supplements or medications, particularly insulin, diuretics, or if you have chronic kidney issues or other conditions that affect potassium levels.
ACV gummies often include other ingredients to improve taste and offer extra health benefits. Choose these based on your individual health status, goals, or dietary restrictions.
Vitamin B12 and folate support energy, red blood cell production, and immunity. They are especially helpful for plant-based diets or deficiencies.
B vitamins are often added to ACV gummies to provide more than just digestive support. Vitamin B12 (cobalamin) is key for neurological health and the formation of red blood cells, which carry oxygen and nutrients throughout the body. It also works with folate (vitamin B9) to support DNA synthesis and metabolic function.
Individuals with vitamin B deficiencies, often marked by fatigue and cognitive issues, can especially benefit from these nutrients. They are also helpful for those on calorie-restricted or vegetarian diets, people looking to boost energy, and individuals managing blood sugar. Since B12 is mainly found in animal products, fortified gummies offer an accessible option for vegetarians. Just be sure to avoid duplicating B-vitamin intake if you're already supplementing elsewhere.
ACV may help regulate blood sugar, making it potentially useful for those with diabetes or pre-diabetes. A 2019 clinical trial suggests benefits for glycemic index and oxidative stress in people with diabetes and dyslipidemia. Gummies with B vitamins may offer added support.
Beetroot and pomegranate support heart health, digestion, and immunity. Their extracts add value to gummies, though whole foods are stronger.
Some ACV gummies include fruit extracts like beetroot or pomegranate to boost their health benefits. Beetroot is known for its anti-inflammatory properties and may help lower blood pressure, improve energy, and enhance exercise performance. Pomegranate is also high in antioxidants and may support immune health and regular digestion.
These ingredients work alongside ACV to help with gut health and weight management. However, eating these ingredients in their natural, whole-food form generally provides more comprehensive benefits, as gummies may contain added sugar or other ingredients that reduce the concentration of beneficial compounds.
Ginger helps speed up stomach emptying and reduce bloating. When combined with ACV, it can offer enhanced support for digestive health.
Ginger and apple cider vinegar both support healthy digestion, making them a powerful combo in gummy form. Ginger is widely known for its ability to relieve nausea, bloating, and indigestion. It also stimulates gastric motility, helping the stomach process food more efficiently.
ACV complements this by stimulating stomach acid production and promoting gut-friendly bacteria. Together, they may ease digestive discomfort, reduce bloating, and improve nutrient absorption. However, too much ginger or ACV can cause heartburn, indigestion, or diarrhea, and in high amounts may irritate or burn the throat, especially in people with pre-existing throat conditions. Stick to the recommended dose.
Excess sugar may disrupt gut health and reduce ACV’s benefits. Choose gummies with little or no added sugar or natural sweeteners.
Although ACV gummies are more enjoyable than drinking liquid vinegar, many brands add sugar or artificial sweeteners to improve taste. However, excess sugar can reduce ACV’s effectiveness, especially in supporting gut health, managing blood sugar, and aiding weight control. It may also lead to tooth decay and add unnecessary calories. Some manufacturers even strip out acetic acid during production to improve flavor, which can further lessen the potential benefits of ACV.
To avoid these drawbacks, choose gummies sweetened with natural, low-calorie options like stevia, monk fruit, or erythritol. Xylitol and sorbitol are also used; they’re safe in small amounts but may cause digestive discomfort when consumed in larger quantities.
FDA registration ensures safety and quality. Look for extra seals like GMP or third-party testing for added peace of mind.
In the Philippines, supplements like ACV gummies should be registered with the FDA to ensure they meet safety and labeling standards. You can verify a product’s status through the FDA Verification Portal. Beyond verification, the FDA has the authority to recall products, order them removed from the market, and take legal action against manufacturers or distributors of unsafe or mislabeled supplements.
Quality certifications like GMP (Good Manufacturing Practices) and independent lab tests provide further assurance that the product is safe and accurately formulated. These certifications reduce the risk of contamination, improper dosage, or misleading claims. Choosing a verified, properly labeled product is especially important if you're taking other medications or have underlying health conditions.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
ACV Content Per Serving | Notable Ingredients | Sugar-Free | FDA Approved | |||||
1 | WELLSPRING Sugar-Free Apple Cider Vinegar Gummies | ![]() | Sugar-Free ACV Gummies for Digestion, Energy, and Detox | 500mg | Beetroot、Pomegranate、Folic Acid、Vitamin B12 | |||
2 | The Slim Firm TSF Sugar-Free Apple Cider Vinegar Gummies PRO | ![]() | Sugar-Free ACV Gummies With a Clean, Diet-Friendly Formula | 1500mg | Beetroot、Pomegranate、Turmeric、Ginger、Vitamin B6、Vitamin B12 | |||
3 | SWISS PROLI Lean Quick Apple Cider Vinegar Gummies | ![]() | Aids in Fat Burning and Supports Cardiovascular Wellness | 1000mg | Beetroot、Folic Acid、Vitamin C、Vitamin B12、Pomegranate | |||
4 | Nutrie Apple Cider Vinegar Gummies | ![]() | ACV Gummies With B Vitamins for Gut Health and Natural Energy | 500mg | Vitamin B12、Pomegranate | |||
5 | Goli Nutrition World’s First Apple Cider Vinegar Gummies | ![]() | Tasty Gummies With B12 and Antioxidants for Heart and Energy Support | 1000mg | Beetroot、Pomegranate、Vitamin B12 | |||
6 | GOODIES NUTRITION Digest Goodies Apple Cider Vinegar Gummies | ![]() | Tasty ACV Gummies That Make Gut Care Enjoyable | 1000mg | Beetroot、Pomegranate、Vitamin B12、Folic Acid | |||
7 | Nature's Truth Apple Cider Vinegar Gummies | ![]() | Comes With Clean, Organic Ingredients and a Non-Vinegary Taste | 600mg | None | |||
8 | Haircarebear ACV Gummies | ![]() | Flavorful ACV Gummies for Gut Health | 500mg | Beetroot、Pomegranate | |||
9 | Swisse Apple Cider Vinegar + Fibre Gummies | ![]() | Detox-Friendly Gummies for Daily Energy and Smoother Digestion | 800mg | Fiber | unknown | ||
10 | Nature's Craft Apple Cider Vinegar Gummies | ![]() | Boost Digestion, Detox Naturally, and Energize Your Day With Essential Vitamins | 500mg | Vitamin B6、Vitamin B12、Pomegranate | unknown |
Features and benefits:
Reviews mention:
Users enjoy the pleasant taste and easy chewability of the gummies, making daily wellness routines more enjoyable. Many also report feeling more energized and noticing improvements in digestion with regular use. Some users suggest including clearer dosage instructions on the packaging for best results.
ACV Content Per Serving | 500mg |
---|---|
Notable Ingredients | Beetroot、Pomegranate、Folic Acid、Vitamin B12 |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Many users find the gummies effective in curbing appetite and reducing bloating. They appreciate the sugar-free format, which fits seamlessly into keto and other low-carb diets. However, some note that the gummies can feel a bit sticky, which may be slightly inconvenient when handling or storing them.
ACV Content Per Serving | 1500mg |
---|---|
Notable Ingredients | Beetroot、Pomegranate、Turmeric、Ginger、Vitamin B6、Vitamin B12 |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Users enjoy the mild apple flavor, noting it avoids the sharp vinegar taste common in other ACV products. Many also appreciate how easy it is to incorporate these gummies into their daily routine for overall health support. Others mention that a more visible dosage guide on the label would make the product even easier to use.
ACV Content Per Serving | 1000mg |
---|---|
Notable Ingredients | Beetroot、Folic Acid、Vitamin C、Vitamin B12、Pomegranate |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Users appreciate the pleasant taste and easy-to-take format, which makes daily use feel effortless. Many report improvements in digestion and increased energy with consistent use. Some even say it’s become a staple in their wellness routine for maintaining gut balance and overall vitality.
ACV Content Per Serving | 500mg |
---|---|
Notable Ingredients | Vitamin B12、Pomegranate |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Users enjoy the pleasant apple flavor, making these gummies an easy addition to their daily routine. Many say they’ve become a convenient way to support overall wellness without the harsh vinegar taste. However, some have raised questions about the actual ACV content per gummy, wondering if it’s enough to match traditional liquid doses.
ACV Content Per Serving | 1000mg |
---|---|
Notable Ingredients | Beetroot、Pomegranate、Vitamin B12 |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Customers love the pleasant taste and convenient gummy format. Many say they feel less bloated with consistent use, making it a welcome addition to their routine. However, some users feel the gummies are overly sweet and didn’t notice significant effects.
ACV Content Per Serving | 1000mg |
---|---|
Notable Ingredients | Beetroot、Pomegranate、Vitamin B12、Folic Acid |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
Several users mention that a larger bottle option would add more convenience. Still, many love the great taste and appreciate that there’s no harsh vinegar flavor. Others note a boost in daily energy when taking these gummies consistently.
ACV Content Per Serving | 600mg |
---|---|
Notable Ingredients | None |
Sugar-Free | |
FDA Approved |
Features and benefits:
Reviews mention:
According to reviews, the gummies are praised for their fun, chewy texture. Many say they feel healthier when they take the gummies regularly. Some users wish there was a bigger bottle so they could enjoy them longer.
ACV Content Per Serving | 500mg |
---|---|
Notable Ingredients | Beetroot、Pomegranate |
Sugar-Free | |
FDA Approved |
Features and benefits:
ACV Content Per Serving | 800mg |
---|---|
Notable Ingredients | Fiber |
Sugar-Free | |
FDA Approved | unknown |
Features and benefits:
Reviews mention:
Reviews generally highlight the pleasant taste and effectiveness in supporting digestion and energy levels. Users appreciate the additional vitamins like B12 and B6, which aid in metabolism. The gummy format is praised for being more enjoyable and easier to take compared to traditional apple cider vinegar liquids or capsules. Some users note it as a helpful supplement for detox and overall well-being
ACV Content Per Serving | 500mg |
---|---|
Notable Ingredients | Vitamin B6、Vitamin B12、Pomegranate |
Sugar-Free | |
FDA Approved | unknown |
Below are some of the frequently asked questions we found on the web, answered by Ginny Sinense-MarksI, RND.
Research on ACV for weight loss is still limited. Some small studies suggest it may reduce appetite and support fat burning, but there’s not enough evidence to confirm lasting effects. Gummies may help when combined with diet and exercise, but they’re not a standalone solution.
Yes, daily consumption is generally safe for most people when taken as directed. Most health experts suggest 1–2 gummies per day, unless otherwise prescribed. Exceeding the recommended dose may lead to side effects, especially for those on insulin or diuretics, or with chronic kidney conditions.
Some people tolerate it well, but others may experience mild discomfort or bloating. If you have a sensitive stomach, it's better to take ACV gummies with food.
Excessive intake may lead to gastrointestinal discomfort (nausea, bloating, diarrhea), tooth enamel erosion, low potassium levels, dehydration, or throat irritation, especially in those with pre-existing throat conditions. ACV may also interact with medications like insulin or diuretics, so consult your doctor if you're on treatment.
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No. 1: WELLSPRING|Sugar-Free Apple Cider Vinegar Gummies
No. 2: The Slim Firm|TSF Sugar-Free Apple Cider Vinegar Gummies PRO
No. 3: SWISS PROLI|Lean Quick Apple Cider Vinegar Gummies
No. 4: Nutrie|Apple Cider Vinegar Gummies
No. 5: Goli Nutrition|World’s First Apple Cider Vinegar Gummies
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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