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Pregnancy Snacks

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Little Retail PH | Pumpkin Seeds, Hearty Bread | Multigrain Sourdough Loaf, Bulla | Cottage Cheese, Hummus Elijah | Authentic Hummus, Blue Diamond | Natural Toasted Almonds

Baking Yeast

10 Best

SAF | Gold Instant Yeast, SAF | Instant Red Instant Dry Yeast , Angel | Instant Dry Yeast , SAF | Instant Blue Instant Dry Yeast, Eagle | Instant Dry Yeast

Heavy Cream

10 Best

Arla | Whipping Cream, Puratos | Ambiante Topping Whipping Cream, Elle & Vire | Excellence Whipping Cream, Anchor | Whipping Cream, Emborg | Whipping Cream

Chili Garlic Oils

10 Best

Lee Kum Kee | Chiu Chow Chili Oil, Golden L.A Kitchen | Sweet Chili Garlic Oil , S&B Rayu Okazu Choikara | Crunchy Garlic Chili Oil, RSSHOPS | Chili Garlic Oil , Greendahan | Chili Garlic in Extra Virgin Coconut Oil

Condensed Milks

10 Best

Alaska | Condensada , Jolly Cow | Condensada , Jersey | Sweetened Condensed Creamer , Bravo | Condensada , Doreen | Condensada

Vegetable Chips

10 Best

Villa Socorro Farm | Camote Chips , Mr.Squirrel | Vegetable Chips , FOUNDING FARMERS | Mixed Veggie Crisps , Chocmet | 12 Kinds of Fruits and Vegetables Hybrid Potato Chips , Nutrifinds | Authentic Veggie Crisps

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  Dr. Francesca Sy-Alvarado's 10 Pantry Picks for a Healthy Meal Prep

  The Superfood Grocer | Chia Seeds

  Nutrition is an important aspect of our health and well-being. We are often intimidated by the term "healthy eating," when, in fact, it only means eating a variety of food that provides enough macronutrients, vitamins, and minerals necessary to keep our minds and bodies in a healthy state.  Part of that experience is feeling satisfied with the food you eat and knowing the benefits a certain food item could do to your body. Here are some personal recommendations on pantry items for a healthy meal prep!

  

  Dermatologist

  Dr. Francesca