Food and drinks

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Olive Oils

10 Best

Filippo Berio | Extra Virgin Olive Oil, Mazza | Extra Virgin Olive Oil (Cold Pressed), Doña Elena | Extra Virgin Olive Oil, Capri | Extra Virgin Olive Oil, Borges | Extra Virgin Olive Oil Bottle

Yogurt Drinks

10 Best

Cimory | Yogurt Drink | Pack of 10, Sta. Maria | Dairy Plain Unsweetened Yoghurt Drink 1L, Swisse Supercow | Yogurt Milk Drink, Bukidnon Milk Company | Plain Yogurt 1L, Dutch Mill | Yoghurt Drink Strawberry Juice

Luncheon Meat

10 Best

Purefoods | Luncheon Meat Lite, Prem | Less Sodium Luncheon Meat, Hormel | Spam Luncheon Meat Lite, Purefoods | Chinese Style Luncheon Meat, Prem | Luncheon Meat Original

Chichirya

10 Best

Piattos | Sour Cream & Onion Flavored Potato Crisps , Jack 'n Jill | Potato Chips Vcut Spicy Barbecue Flavor , Jack 'n Jill | Nova Country Cheddar, Jack 'n Jill | Chick'n Skin Ni Mang Juan , OK | Original Lumpia Cereal Roll

Arabica Coffee Beans

10 Best

Silcafe | Italian Roast Whole Beans Coffee , Basilio | Sagada Single Origins Arabica , UCC | Roast Master Café Arabica Coffee Beans , Bluenotes | Mt. Apo 100% Single Origin Roasted Arabica Coffee , Kick-Start | Buzzworthy Ground Coffee and Whole Beans 100% Arabica Sumatra | Spark Series

Parmesan Cheeses

10 Best

Parmigiano Reggiano | Parmesan Cheese DOP from Italy +/- 60g, 125g, 250 grams , Grana Padano | Parmesan Cheese (+/-) 60g, 125g, 250g From Italy , Santini | 100% Parmesan Cheese 227g , Fattorie Cremona | Parmesan Aged 12mos 150g , Gran Moravia | Italian Parmesan Cheese (+/-) 60g, 125g, 250g

Potato Chips

10 Best

Ruffles | Cheddar & Sour Cream Potato Chips 170g , Calbee | Honey Butter Potato Chips 340g , Jack 'n Jill | Potato Chips Vcut Spicy Barbecue Flavor , Lay's | Cheddar & Sour Cream Potato Chips 170g , Oishi | Crispy Patata 24g

Healthy Salad Dressings

10 Best

PerfectMatch | Low-carb Keto Caesar Salad Dip & Dressing | Hail Caesar, PerfectMatch | Low-carb Keto Creamy Smoky Salad Dip & Dressing, PerfectMatch | Low-carb Keto Thousand Islands Dip & Dressing, Dizon Farms | Strawberry Vinaigrette Dressing, Whisk | Raspberry Vinaigrette

Tasty Breads

10 Best

Marby | Sugar Free Wheat Bread, Marby | Whole Wheat Bread, Balai Pandesal | Tasty Bread Loaf, Gardenia | Classic White Bread - Regular Slice, Marby | Super Loaf

Ginger Teas

10 Best

Twinings | Lemon & Ginger, Ahmad | Tea Immune Lemon, Ginger & Turmeric, Balance Grow | Honey Citron & Ginger Tea, Evina Naturals | Gourmet Herbal Tea Collection Ginger Calamansi , Ludy’s | Ginger Tea Salabat

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  Dr. Francesca Sy-Alvarado's 10 Pantry Picks for a Healthy Meal Prep

  The Superfood Grocer | Chia Seeds

  Nutrition is an important aspect of our health and well-being. We are often intimidated by the term "healthy eating," when, in fact, it only means eating a variety of food that provides enough macronutrients, vitamins, and minerals necessary to keep our minds and bodies in a healthy state.  Part of that experience is feeling satisfied with the food you eat and knowing the benefits a certain food item could do to your body. Here are some personal recommendations on pantry items for a healthy meal prep!

  

  Dermatologist

  Dr. Francesca