Not only are Greek yogurts great for snacks or as part of a meal, but they also have high protein and probiotics. This makes it one of the best food options for muscle growth and recovery as well as overall gut health. With its creamy texture, it can also be a healthier substitute for ice cream!
Most of all, its distinct tart taste makes people go back for another spoonful. Other than the facts above, what makes Greek yogurt special? Check out our no-nonsense buying guide, co-created with the expertise of registered nutritionist-dietitian Jo Sebastian. Get the lowdown on picking the best Greek yogurt, and see our top 10 picks straight from Lazada and Shopee.
Quick List - Top Greek Yogurts
Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
While both Greek and plain yogurts are excellent snacks, the key difference lies in their preparation. Greek yogurt undergoes straining to remove whey, resulting in a more concentrated product. This process gives Greek yogurt its distinctive thicker, creamier texture and elevates its protein content compared to regular plain yogurt.
With an abundance of Green yogurt options available, choosing the healthiest pick can be confusing. This buying guide breaks down how to select a Greek yogurt that fits your dietary needs and taste preferences.
When choosing Greek yogurt, prioritize the protein content. A high-quality Greek yogurt typically contains 10-12 grams of protein per serving, roughly twice the amount compared to regular yogurt. This higher protein content is one of the key nutritional benefits that makes Greek yogurt an excellent snack or breakfast option.
Additionally, the protein provides a feeling of fullness and satisfaction that can help regulate your appetite between meals.
Ensure you’re selecting true Greek yogurt by verifying the protein content, as some labels can be misleading, especially with "Greek-style" yogurts, which may have less protein.
Contrary to common concerns about fat intake, fat can be good for you. Unless you have certain dietary eating restrictions, opting for full-fat Greek yogurt can offer additional nutritional benefits.
Full-fat varieties are more likely to contain essential fat-soluble vitamins such as A, D, E, and K. Moreover, the higher fat content also promotes a richer and creamier texture along with a greater feeling of fullness.
Full-fat content also contributes to a more satisfying eating experience!
When comparing labels, choose Greek yogurts with lower amounts of added sugars, ideally under 10g per serving, to avoid excessive sweetness. This leaves room for more of that satiating protein and nutrients. Additionally, it’s best to look for 0g trans fat to maintain heart health and keep your LDL or bad cholesterol levels down.
Note that some brands may not declare trans fat if it’s less than 0.5g. However, moderate consumption can still be part of a healthy diet.
Some people find plain Greek yogurt to be too tangy or sour on its own. If you find the tartness unpalatable, try flavored or sweetened varieties. You can opt for flavors with less added sugar or sweeten plain yogurt with a bit of honey to neutralize the tartness.
This allows you to enjoy the benefits of Greek yogurt in a more palatable form. This versatility makes Greek yogurt a flexible ingredient; it can be incorporated into various dishes, from smoothies to dips and sauces, to provide a tasty and protein-rich addition to your diet!
Food is only good if you eat it. At the end of the day, if you don’t consume Greek yogurt, you won’t obtain its benefits.
Products | Image | Click to purchase | Key features | Details | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Net Weight | Serving Size | Full-Fat | Calories | Protein | Sugar | Total Fat | Trans Fat | Flavor | Available in Other Flavors | |||||
1 | Chobani Plain Whole Milk Greek Yogurt | ![]() | Pure Creaminess in Every Spoonful | Greek Yogurt | 160 g | 150 g | 138 kcal | 13 g | 4.3 g | 6.4 g | 0 g | Plain | |||
2 | DVF Dairy Farm Carabao's Milk Greek Yogurt | ![]() | Rich Creaminess From Fresh Carabao’s Milk | Greek Yogurt | 450 g | 150 g | 80 kcal | 4 g | 3 g | 4 g | 0 g | Plain | unknown | ||
3 | Madzoon Homemade Greek Yogurt | ![]() | Authentic Taste, Naturally Crafted Daily | Greek Yogurt | 500 g | 100 g | 70 kcal | 9 g | 1 g | 5 g | 0 g | Plain | |||
4 | Pascual Greek Style Plain Yogurt | ![]() | Smooth Texture, Classic Greek Flavor | Greek Yogurt | 100 g | 100 g | 129 kcal | 3.5 g | 12 g | 6.6 g | unknown | Plain | |||
5 | Hummus Us Authentic Greek Yogurt - Plain Unsweetened | ![]() | Pure and Simple, Perfectly Unsweetened | Greek Yogurt | 1000 g | 100 g | 85 kcal | 9 g | 0 g | 4 g | 0 g | Plain | unknown | ||
6 | Chobani Natural Light Greek Yogurt | ![]() | Light and Creamy, Guilt-Free Snacking | Greek Yogurt | 160 g | 150 g | 90 kcal | 15 g | 6 g | 0.5 g | 0 g | Plain | |||
7 | Chobani Fit Salted Caramel Greek Yogurt | ![]() | Indulgent Flavor Meets Healthy Goodness | Greek Yogurt | 160 g | 150 g | 92 kcal | 15.4 g | 5 g | 0.3 g | 0 g | Salted Caramel | |||
8 | Only Organic Baby Food Banana Vanilla & Greek Yoghurt | ![]() | Wholesome Organic Nutrition for Little Ones | Greek Yogurt | 100 g | 100 g | unknown | 85 kcal | 1.6 g | 16.5 g | 0.3 g | unknown | Banana Vanilla | unknown | |
9 | Chobani Fit Strawberry Greek Yogurt | ![]() | Tropical Sweetness in Every Creamy Bite | Greek Yogurt | 140 g | 140 g | 81 kcal | 13.5 g | 4.5 g | 0.3 g | 0 g | Strawberry | |||
10 | Chobani Vanilla Greek Yogurt | ![]() | Rich Vanilla Flavor, Creamy Satisfaction | Greek Yogurt | 907 g | 150 g | 125 kcal | 13.3 g | 15.3 g | 0.3 g | 0 g | Vanilla |
Type | Greek Yogurt |
---|---|
Net Weight | 160 g |
Serving Size | 150 g |
Full-Fat | |
Calories | 138 kcal |
Protein | 13 g |
Sugar | 4.3 g |
Total Fat | 6.4 g |
Trans Fat | 0 g |
Flavor | Plain |
Available in Other Flavors |
Type | Greek Yogurt |
---|---|
Net Weight | 450 g |
Serving Size | 150 g |
Full-Fat | |
Calories | 80 kcal |
Protein | 4 g |
Sugar | 3 g |
Total Fat | 4 g |
Trans Fat | 0 g |
Flavor | Plain |
Available in Other Flavors | unknown |
Type | Greek Yogurt |
---|---|
Net Weight | 500 g |
Serving Size | 100 g |
Full-Fat | |
Calories | 70 kcal |
Protein | 9 g |
Sugar | 1 g |
Total Fat | 5 g |
Trans Fat | 0 g |
Flavor | Plain |
Available in Other Flavors |
Type | Greek Yogurt |
---|---|
Net Weight | 100 g |
Serving Size | 100 g |
Full-Fat | |
Calories | 129 kcal |
Protein | 3.5 g |
Sugar | 12 g |
Total Fat | 6.6 g |
Trans Fat | unknown |
Flavor | Plain |
Available in Other Flavors |
Type | Greek Yogurt |
---|---|
Net Weight | 1000 g |
Serving Size | 100 g |
Full-Fat | |
Calories | 85 kcal |
Protein | 9 g |
Sugar | 0 g |
Total Fat | 4 g |
Trans Fat | 0 g |
Flavor | Plain |
Available in Other Flavors | unknown |
Type | Greek Yogurt |
---|---|
Net Weight | 160 g |
Serving Size | 150 g |
Full-Fat | |
Calories | 90 kcal |
Protein | 15 g |
Sugar | 6 g |
Total Fat | 0.5 g |
Trans Fat | 0 g |
Flavor | Plain |
Available in Other Flavors |
Type | Greek Yogurt |
---|---|
Net Weight | 160 g |
Serving Size | 150 g |
Full-Fat | |
Calories | 92 kcal |
Protein | 15.4 g |
Sugar | 5 g |
Total Fat | 0.3 g |
Trans Fat | 0 g |
Flavor | Salted Caramel |
Available in Other Flavors |
This toddler snack is praised for its natural ingredients and kid-friendly flavor. Parents appreciate the organic certification and absence of added sugars. Some note it as a convenient and nutritious option for young children’s breakfast or snacks.
Type | Greek Yogurt |
---|---|
Net Weight | 100 g |
Serving Size | 100 g |
Full-Fat | unknown |
Calories | 85 kcal |
Protein | 1.6 g |
Sugar | 16.5 g |
Total Fat | 0.3 g |
Trans Fat | unknown |
Flavor | Banana Vanilla |
Available in Other Flavors | unknown |
Type | Greek Yogurt |
---|---|
Net Weight | 140 g |
Serving Size | 140 g |
Full-Fat | |
Calories | 81 kcal |
Protein | 13.5 g |
Sugar | 4.5 g |
Total Fat | 0.3 g |
Trans Fat | 0 g |
Flavor | Strawberry |
Available in Other Flavors |
Type | Greek Yogurt |
---|---|
Net Weight | 907 g |
Serving Size | 150 g |
Full-Fat | |
Calories | 125 kcal |
Protein | 13.3 g |
Sugar | 15.3 g |
Total Fat | 0.3 g |
Trans Fat | 0 g |
Flavor | Vanilla |
Available in Other Flavors |
Below are some of the most asked questions on the web answered by Jo Sebastian.
Generally, Greek yogurt is higher in fat, contains better live cultures, and has more protein. Regular yogurt has higher sugar and lower protein.
You can eat Greek yogurt as a snack or if its a flavored one then as a dessert! The great thing about Greek yogurts is you can add a lot of things to make it more exciting such as oats, granola, or you can turn them into smoothies or use them as a salad dressing!
Any food can make you gain weight especially if it’s consumed in excess. But generally, eating Greek yogurt alone won’t cause weight gain.
Of course, Greek yogurt, whether plain or flavored, can be enjoyed on its own. But if you are looking for something to go with your Greek yogurt, check out the best granolas, cereals, and other healthy snacks through the links below!
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Chobani|Plain Whole Milk Greek Yogurt
No. 2: DVF Dairy Farm|Carabao's Milk Greek Yogurt
No. 3: Madzoon|Homemade Greek Yogurt
No. 4: Pascual|Greek Style Plain Yogurt
No. 5: Hummus Us|Authentic Greek Yogurt - Plain Unsweetened
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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