10 Best Greek Yogurts in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
Not only are Greek yogurts great for snacks or as part of a meal, but they also have high protein and probiotics. This makes it one of the best food options for muscle growth and recovery as well as overall gut health. With its creamy texture, it can also be a healthier substitute for ice cream!
Most of all, its distinct tart taste makes people go back for another spoonful. Other than the facts above, what makes Greek yogurt special? Check out our no-nonsense buying guide, co-created with the expertise of registered nutritionist-dietitian Jo Sebastian. Get the lowdown on picking the best Greek yogurt, and see our top 10 picks straight from Lazada and Shopee.
Quick List - Top Greek Yogurts
Olympus
Traditionally Crafted to Give You Thick, Creamy, and Protein-Rich Yogurt
Kolios
An Award-Winning Greek Yogurt That Offers Irresistible Creaminess and Subtle Tang
DVF Dairy Farm
Greek-Style Yogurt Made From Carabao's Milk
Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- What’s the Difference Between Greek Yogurts and Plain Yogurts?
- How to Choose a Greek Yogurt - Buying Guide
- For the Fitness Enthusiast and the Health Conscious, Look for 10-12g of Protein1
- Get More Nutrient Benefit With Full-Fat Greek Yogurt2
- Manage Your Weight and Opt for Those With Low Calories, Sugar, and Trans Fat3
- If You Find Greek Yogurts Too tart, Try Flavored Ones or Top It With Honey4
- Frequently Asked Questions Answered by Jo Sebastian
- What Are the Benefits of Greek Yogurt Over Regular Yogurt?
- How Can I Incorporate Greek Yogurt into My Diet?
- Does Eating Greek Yogurt Make You Gain Weight?
- Pair Your Greek Yogurt With These Food Items
- How We Chose and Ranked Our Product Recommendations
What’s the Difference Between Greek Yogurts and Plain Yogurts?
While both Greek and plain yogurts are excellent snacks, the key difference lies in their preparation. Greek yogurt undergoes straining to remove whey, resulting in a more concentrated product. This process gives Greek yogurt its distinctive thicker, creamier texture and elevates its protein content compared to regular plain yogurt.
How to Choose a Greek Yogurt - Buying Guide
With an abundance of Green yogurt options available, choosing the healthiest pick can be confusing. This buying guide breaks down how to select a Greek yogurt that fits your dietary needs and taste preferences.
For the Fitness Enthusiast and the Health Conscious, Look for 10-12g of Protein
When choosing Greek yogurt, prioritize the protein content. A high-quality Greek yogurt typically contains 10-12 grams of protein per serving, roughly twice the amount compared to regular yogurt. This higher protein content is one of the key nutritional benefits that makes Greek yogurt an excellent snack or breakfast option.
Additionally, the protein provides a feeling of fullness and satisfaction that can help regulate your appetite between meals.
Ensure you’re selecting true Greek yogurt by verifying the protein content, as some labels can be misleading, especially with "Greek-style" yogurts, which may have less protein.
Get More Nutrient Benefit With Full-Fat Greek Yogurt
Contrary to common concerns about fat intake, fat can be good for you. Unless you have certain dietary eating restrictions, opting for full-fat Greek yogurt can offer additional nutritional benefits.
Full-fat varieties are more likely to contain essential fat-soluble vitamins such as A, D, E, and K. Moreover, the higher fat content also promotes a richer and creamier texture along with a greater feeling of fullness.
Full-fat content also contributes to a more satisfying eating experience!
Manage Your Weight and Opt for Those With Low Calories, Sugar, and Trans Fat
When comparing labels, choose Greek yogurts with lower amounts of added sugars, ideally under 10g per serving, to avoid excessive sweetness. This leaves room for more of that satiating protein and nutrients. Additionally, it’s best to look for 0g trans fat to maintain heart health and keep your LDL or bad cholesterol levels down.
Note that some brands may not declare trans fat if it’s less than 0.5g. However, moderate consumption can still be part of a healthy diet.
If You Find Greek Yogurts Too tart, Try Flavored Ones or Top It With Honey
Some people find plain Greek yogurt to be too tangy or sour on its own. If you find the tartness unpalatable, try flavored or sweetened varieties. You can opt for flavors with less added sugar or sweeten plain yogurt with a bit of honey to neutralize the tartness.
This allows you to enjoy the benefits of Greek yogurt in a more palatable form. This versatility makes Greek yogurt a flexible ingredient; it can be incorporated into various dishes, from smoothies to dips and sauces, to provide a tasty and protein-rich addition to your diet!
Food is only good if you eat it. At the end of the day, if you don’t consume Greek yogurt, you won’t obtain its benefits.
10 Best Greek Yogurts to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Net Weight | Serving Size | Full-Fat | Calories | Protein | Sugar | Total Fat | Trans Fat | Flavor | Available in Other Flavors | |||||
1 | Fage Total 0% Greek Yogurt | | High-Protein, 0% Fat Greek Yogurt That's a Delight for Your Diet | Greek Yogurt | 150g | 150g | 80kcal | 16g | 5g | 0g | 0g | Plain | |||
2 | Olympus Authentic Greek Yogurt 0% Fat | | Traditionally Crafted to Give You Thick, Creamy, and Protein-Rich Yogurt | Greek Yogurt | 150g | 100g | 56kcal | 10g | 4g | 0g | 0g | Plain | |||
3 | Kolios Authentic Greek Yogurt ｜500 grams | | An Award-Winning Greek Yogurt That Offers Irresistible Creaminess and Subtle Tang | Greek Yogurt | 500g | 150g | 198kcal | 9g | 6g | 15g | Not Specified | Plain | |||
4 | DVF Dairy Farm Carabao's Milk Greek-Style Yogurt｜450 mL | | Greek-Style Yogurt Made From Carabao's Milk | Greek Style Yogurt | 450g | 150g | 80kcal | 4g | 3g | 3.5g | 0g | Plain | |||
5 | Bulla Australian Style Yoghurt Natural｜Natural - 160g | | A Protein-Packed Snack in Every Serving | Australian Style | 160g / 500g | 166g | 196kcal | 10.1g | 11.6g | 11.6g | 0.7g | Plain | |||
6 | Pinkie's Farm Full Cream Unsweetened Yogurt | | Complete Your Goals With this High-Protein, Low-Sugar Greek Yogurt | Greek Yogurt | 480g | 107g | 160kcal | 16g | 6g | 8g | Not Specified | Plain | |||
7 | Madzoon Homemade Greek Yogurt | | Low Calorie Yogurt for Guilt-Free Snacking | Greek Yogurt | 500g | 100g | 103.5kcal | 9.8g | Not Specified | 5.9g | Not Specified | Plain | |||
8 | Feel Well Live Culture Greek Yogurt | | Greek Yogurt Made from Buffalo's Milk | Greek Yogurt | 400g | 100g | 165kcal | 6g | 0.2g | 15g | 0g | Plain | |||
9 | Binda Valley Greek Style Yogurt | | Greek Style Yogurt With a Robust Profile of Australian Milk | Greek Style Yogurt | 1000g | 125g | 91.5kcal | 5.5g | 6.5g | 4.3g | Not Specified | Plain | |||
10 | Pascual Greek-Style Yogurt｜100 grams x 4 | | Affordable Greek-Style Yogurt in a Bundle Pack | Greek Style Yogurt | 100g | 100g | 120kcal | 3g | 11g | 6g | 2g | Plain | |||
High-Protein, 0% Fat Greek Yogurt That's a Delight for Your Diet
What sets them apart from other brands is their variety of plain yogurts, including 5%, 2%, and fat-free versions, with the fat-free option boasting an impressive 16g of protein per 150g! The uniqueness continues as they use milk from cows fed with non-GMO feed, carefully adding cultures and straining the yogurt to perfection. They also offer bulk and individual serving sizes, making it easy to pack probiotics into your daily diet.
| Type | Greek Yogurt |
|---|---|
| Net Weight | 150g |
| Serving Size | 150g |
| Full-Fat | |
| Calories | 80kcal |
| Protein | 16g |
| Sugar | 5g |
| Total Fat | 0g |
| Trans Fat | 0g |
| Flavor | Plain |
| Available in Other Flavors |
Traditionally Crafted to Give You Thick, Creamy, and Protein-Rich Yogurt
The creamy and thick yogurt is easily enjoyable on its own but tastes better mixed with nuts and honey. Its versatility doesn’t stop there! The classic flavor makes for a better addition to tzatzikis, gyros, and other Greek recipes.
| Type | Greek Yogurt |
|---|---|
| Net Weight | 150g |
| Serving Size | 100g |
| Full-Fat | |
| Calories | 56kcal |
| Protein | 10g |
| Sugar | 4g |
| Total Fat | 0g |
| Trans Fat | 0g |
| Flavor | Plain |
| Available in Other Flavors |
An Award-Winning Greek Yogurt That Offers Irresistible Creaminess and Subtle Tang
Kolios's Authentic Greek yogurt has won awards for its excellent taste and quality. This speaks for the quality of the products from this Greece-based brand. Compared to other big brands, it has high protein with less sourness but still retains authentic Greek yogurts' signature creamy texture.
Kolios stands out for the well-roundedness of their yogurt. Packed with protein, it's a satisfying choice that tames hunger, offering a subtle tang without overpowering your taste buds. Whether paired with fresh fruits and nuts or enjoyed on its own, each spoonful promises a rich, creamy indulgence that's simply irresistible!
| Type | Greek Yogurt |
|---|---|
| Net Weight | 500g |
| Serving Size | 150g |
| Full-Fat | |
| Calories | 198kcal |
| Protein | 9g |
| Sugar | 6g |
| Total Fat | 15g |
| Trans Fat | Not Specified |
| Flavor | Plain |
| Available in Other Flavors |
DVF Dairy FarmCarabao's Milk Greek-Style Yogurt ｜ 450 mL
Greek-Style Yogurt Made From Carabao's Milk
This product is sourced from the milk of grass-fed carabaos in Nueva Ecija. Compared to cow's milk, carabao's milk has lower cholesterol with a higher amount of calcium and protein. It also has a creamier texture. If you eat yogurt regularly, this yogurt is a great choice since there are already 3 servings included per cup.
It may be labeled as Greek-style because it has added water and skimmed milk, but it does not have any preservatives. You'll be able to appreciate its difference from cow's milk, even more, when you eat it on its own. They have satisfied their customers with their deliciousness, leaving them a consistent 5-star rating!
| Type | Greek Style Yogurt |
|---|---|
| Net Weight | 450g |
| Serving Size | 150g |
| Full-Fat | |
| Calories | 80kcal |
| Protein | 4g |
| Sugar | 3g |
| Total Fat | 3.5g |
| Trans Fat | 0g |
| Flavor | Plain |
| Available in Other Flavors |
BullaAustralian Style Yoghurt Natural ｜ Natural - 160g
A Protein-Packed Snack in Every Serving
This quick, on-the-go snack not only nourishes your body but also helps keep your calorie count in check. It supports gut health, boosts metabolism, and aids digestion—all while tasting naturally delicious. Reviewers rave about its creamy texture, natural flavor, and how it’s the perfect healthy indulgence!
| Type | Australian Style |
|---|---|
| Net Weight | 160g / 500g |
| Serving Size | 166g |
| Full-Fat | |
| Calories | 196kcal |
| Protein | 10.1g |
| Sugar | 11.6g |
| Total Fat | 11.6g |
| Trans Fat | 0.7g |
| Flavor | Plain |
| Available in Other Flavors |
Complete Your Goals With this High-Protein, Low-Sugar Greek Yogurt
This full cream and unsweetened yogurt is best for people who want to indulge in creamy and tangy yogurt. Each is made with only pasteurized milk and yogurt cultureーnothing else! It is versatile and flexible in terms of food to pairing, whether fruits or sweeteners.
This can also be used for baking and cooking. It is relatively cheap for Greek yogurt, so this is one of the budget-friendly options. Plus, with a good amount of protein, at 16g per serving, you are sure that you’ll be full for long!
| Type | Greek Yogurt |
|---|---|
| Net Weight | 480g |
| Serving Size | 107g |
| Full-Fat | |
| Calories | 160kcal |
| Protein | 16g |
| Sugar | 6g |
| Total Fat | 8g |
| Trans Fat | Not Specified |
| Flavor | Plain |
| Available in Other Flavors |
Low Calorie Yogurt for Guilt-Free Snacking
This delicious yogurt comes in an easy-to-go container, perfect for on-the-go enjoyment. Don't settle for a boring snack; satisfy your hunger with this versatile yogurt. Whether enjoyed plain or elevated with toppings, it's a delightful choice. Keep in mind that, with no preservatives, it has a shelf life of 6 weeks.
| Type | Greek Yogurt |
|---|---|
| Net Weight | 500g |
| Serving Size | 100g |
| Full-Fat | |
| Calories | 103.5kcal |
| Protein | 9.8g |
| Sugar | Not Specified |
| Total Fat | 5.9g |
| Trans Fat | Not Specified |
| Flavor | Plain |
| Available in Other Flavors |
Greek Yogurt Made from Buffalo's Milk
You'll be pleased to know that this yogurt doesn't contain any refined sugar, making it a guilt-free treat. Feel Well also takes pride in delivering a gut-healthy option that elevates your meals when incorporated into various drinks and dishes. Do note that its shelf life is only up to 21 days, but it can be frozen for up to 3 months.
| Type | Greek Yogurt |
|---|---|
| Net Weight | 400g |
| Serving Size | 100g |
| Full-Fat | |
| Calories | 165kcal |
| Protein | 6g |
| Sugar | 0.2g |
| Total Fat | 15g |
| Trans Fat | 0g |
| Flavor | Plain |
| Available in Other Flavors |
Binda ValleyGreek Style Yogurt
Greek Style Yogurt With a Robust Profile of Australian Milk
This yogurt is also preservative-free and gelatin-free and available in natural and vanilla flavors to cater to different preferences. Made from milk and cultures, there is a harmonious balance of flavors. Moreover, its natural taste makes it ideal to top with fruits, honey, and granola.
| Type | Greek Style Yogurt |
|---|---|
| Net Weight | 1000g |
| Serving Size | 125g |
| Full-Fat | |
| Calories | 91.5kcal |
| Protein | 5.5g |
| Sugar | 6.5g |
| Total Fat | 4.3g |
| Trans Fat | Not Specified |
| Flavor | Plain |
| Available in Other Flavors |
Affordable Greek-Style Yogurt in a Bundle Pack
The best thing about this Greek-style yogurt is that it is readily available anywhere, whether in the convenience store or the supermarket. If you prefer to have a ready supply of your Greek yogurt as a snack, getting it in bundles will be much more convenient. With this bundle of 4, you can stock up on your week's supply.
This plain variant is the bestseller, but they also have other flavors available. All of which have the distinct creamy texture and slight sourness of real Greek yogurt. This one, in particular, has a pudding-like texture and is on the sweeter side, making it a great pick-me-up dessert.
| Type | Greek Style Yogurt |
|---|---|
| Net Weight | 100g |
| Serving Size | 100g |
| Full-Fat | |
| Calories | 120kcal |
| Protein | 3g |
| Sugar | 11g |
| Total Fat | 6g |
| Trans Fat | 2g |
| Flavor | Plain |
| Available in Other Flavors |
Frequently Asked Questions Answered by Jo Sebastian
Below are some of the most asked questions on the web answered by Jo Sebastian.
What Are the Benefits of Greek Yogurt Over Regular Yogurt?
Generally, Greek yogurt is higher in fat, contains better live cultures, and has more protein. Regular yogurt has higher sugar and lower protein.
How Can I Incorporate Greek Yogurt into My Diet?
You can eat Greek yogurt as a snack or if its a flavored one then as a dessert! The great thing about Greek yogurts is you can add a lot of things to make it more exciting such as oats, granola, or you can turn them into smoothies or use them as a salad dressing!
Does Eating Greek Yogurt Make You Gain Weight?
Any food can make you gain weight especially if it’s consumed in excess. But generally, eating Greek yogurt alone won’t cause weight gain.
Pair Your Greek Yogurt With These Food Items
Of course, Greek yogurt, whether plain or flavored, can be enjoyed on its own. But if you are looking for something to go with your Greek yogurt, check out the best granolas, cereals, and other healthy snacks through the links below!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Greek Yogurts
No. 1: Fage｜Total 0% Greek Yogurt
No. 2: Olympus｜Authentic Greek Yogurt 0% Fat
No. 3: Kolios ｜Authentic Greek Yogurt ｜500 grams
No. 4: DVF Dairy Farm｜Carabao's Milk Greek-Style Yogurt｜450 mL
No. 5: Bulla｜Australian Style Yoghurt Natural｜Natural - 160g
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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