10 Best Yogurts in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Preferably, looking for yogurts with less than 10g of sugar is best. Choosing a lower sugar level in yogurts leaves room for more satiating nutrients like protein to provide lasting fullness. Additionally, low sugar levels allow live cultures to flourish. By keeping the sugar content low, you get the maximum nutritional benefits of your yogurt!

Additionally, be mindful of trans fat content. Ideally, choose yogurt with 0 g trans fat. If unavailable, you may opt for one with less than 5%, as a general rule. Trans fats tend to raise bad cholesterol (LDL) levels in the body, so minimizing intake is important.

Looking at the nutritional contents of your yogurt is the easiest way to determine if it goes with your diet. Yogurt is a snack that is a good source of protein and nutrients, making it a readily available nutritious snack that can help fill you up before your next meal and get you energized!

It makes for a healthy snack choice as it contains protein, which provides the feeling of fullness and satisfaction. According to registered nutritionist-dietitian Jo Sebastian, it is best to look for yogurts with 8-12 grams of protein per serving to help stave off hunger between meals. Plus, the nutrients present in the yogurt, such as carbs, fiber, and protein, will give you a balanced nutritional profile.

Fermented foods, such as yogurt, contain live cultures known as probiotics. And consuming probiotic-rich food regularly can boost your health in multiple ways! A good rule of thumb is to look for yogurts with at least 1 billion CFU of live cultures per serving. Some of the most common strains of probiotics are lactobacillus bulgaricus and s thermophilus. 

Probiotics promote the balance of gut bacteria and support your digestive health by alleviating issues like constipation and bloating. It also regulates your immune function, helping it to protect against other illnesses. In addition, probiotics have been shown to lower your LDL or the “bad” cholesterol and support weight management by improving nutritional absorption from foods. 

If you want a protein-focused snack that can provide lasting fullness and balanced energy, registered nutritionist-dietitian Jo Sebastian recommends trying Greek or Icelandic yogurts. As they are stained, they have higher and more concentrated protein. Hence, they are often a healthier choice than regular or flavored yogurts.

Taste-wise, these yogurts have a thicker and creamier texture with a more tart and less sweet flavor. Icelandic yogurts have a milder flavor compared to Geek yogurts, however, they tend to be pricier and are less accessible in the Philippines.

Regular or plain yogurts are usually found in groceries; they are readily available and affordable compared to other styles of yogurt. They are a nutritious choice of snack thanks to their probiotics, nutrients, and protein content.

And, one of the best things about plain yogurt is its versatility; you can eat them on their own, turn them into smoothies, the possibilities are endless! However, plain varieties typically have less protein and more sugar. Choose options higher in protein and lower in sugar to get the most benefit from your yogurt.

Flavored yogurts are a popular variety, and you can easily spot them next to plain options in supermarkets. With fruit-based flavors like strawberry, blueberry, or mango-flavored yogurts appeal to those wanting a sweet, dessert-like snack! Flavored varieties can offer the probiotic benefit in a more palatable and sweet form.

However, some flavored yogurts contain added sugars or artificial flavors to achieve such taste. Read the label carefully to avoid unwanted and unnecessary additives. With a careful selection, flavored yogurt can be a healthy way to satisfy a sweet tooth!

For those seeking a delightful blend of hydration and nutrition, yogurt drinks offer a convenient and flavorful solution. These are perfect for individuals on the move or even as a baon, providing a quick and satisfying source of protein, vitamins, and probiotics. 

There are also a variety of flavors to choose from; whether you want a classic taste, more fruity, or dessert-like flavors, there's a yogurt drink to suit every palate.