mybest
Yogurts

Helping You Find the Best

Close
  1. TOP
  2. Food and drinks
  3. Dairy products and eggs
  4. 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian
  • 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian

Yogurt stands out as a delightful and nourishing snack, suitable for everyone and perfect for any time of the day. You can find options and combinations that best fit your lifestyle and diet. A general rule is to find something with enough protein to satisfy you, and yogurt plays a great role in this.


We tapped Jo Sebastian, a registered nutritionist-dietitian, for some tips on how to choose the best yogurt. Also, check our list for the 10 healthy and delicious yogurts you can get now on Lazada and Shopee!

Last updated 11/24/2023
Jo Sebastian
Expert
Nutritionist-Dietitian
Jo Sebastian

Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.

Jo Sebastian's Profile
…Continue reading
Justine Cuizon
Guide
Writer and Editor
Justine Cuizon

Justine joined mybest in 2020. She gravitates toward writing all things food-related and how they connect people. Aside from writing, she’s made it a point to hunt for the perfect croissant and chocolate chip cookie.

Justine Cuizon's Profile
…Continue reading
The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose a Yogurt - Buying Guide

Yogurt is a nutrient-dense dairy food with several health benefits; it also has a unique tart and tangy taste with a thick and creamy texture. With several types out there, this buying guide will help you select what kind of yogurt best fits your diet or your preference.

1

Check Nutrition and Ingredients for Healthy Yogurt Choices

Yogurt is an easy, nutritious snack that fits into any busy lifestyle. It is the perfect choice for an on-the-go snack at work or school when your hunger strikes. And, with a little label reading, your yogurt can be a budget-friendly, protein-packed addition to your diet and is an easy way to get a nourishing snack within your busy day.

Choose Yogurts With Less Than 10g of Sugar and 0g Trans Fat to Maximize Nutrient Intake

Choose Yogurts With Less Than 10g of Sugar and 0g Trans Fat to Maximize Nutrient Intake

Preferably, looking for yogurts with less than 10g of sugar is best. Choosing a lower sugar level in yogurts leaves room for more satiating nutrients like protein to provide lasting fullness. Additionally, low sugar levels allow live cultures to flourish. By keeping the sugar content low, you get the maximum nutritional benefits of your yogurt!


Additionally, be mindful of trans fat content. Ideally, choose yogurt with 0 g trans fat. If unavailable, you may opt for one with less than 5%, as a general rule. Trans fats tend to raise bad cholesterol (LDL) levels in the body, so minimizing intake is important.

Jo Sebastian
Nutritionist-DietitianJo Sebastian

There are a lot of people who consume yogurt for the sole purpose of weight loss. Remember, no food will cause weight gain unless taken in excess.

To Feel Satiated for a Longer Time, Get a Yogurt With At Least 8g of Protein

To Feel Satiated for a Longer Time, Get a Yogurt With At Least 8g of Protein

Looking at the nutritional contents of your yogurt is the easiest way to determine if it goes with your diet. Yogurt is a snack that is a good source of protein and nutrients, making it a readily available nutritious snack that can help fill you up before your next meal and get you energized!


It makes for a healthy snack choice as it contains protein, which provides the feeling of fullness and satisfaction. According to registered nutritionist-dietitian Jo Sebastian, it is best to look for yogurts with 8-12 grams of protein per serving to help stave off hunger between meals. Plus, the nutrients present in the yogurt, such as carbs, fiber, and protein, will give you a balanced nutritional profile.

Jo Sebastian
Nutritionist-DietitianJo Sebastian
Yogurt is a healthy snack alternative as it contains protein, carbs, fibers, fats, and probiotics. And with yogurt, a combination of any of those two is already a good option. As a snack, it is not totally complete, so you should look for something that has enough protein to keep you full. Generally, a protein content of 8-12 grams above is considered high-protein source.

Get Probiotic Benefits With Live Cultures: If You Can, Look for Yogurts With at Least 1 Billion CFU

Get Probiotic Benefits With Live Cultures: If You Can, Look for Yogurts With at Least 1 Billion CFU

Fermented foods, such as yogurt, contain live cultures known as probiotics. And consuming probiotic-rich food regularly can boost your health in multiple ways! A good rule of thumb is to look for yogurts with at least 1 billion CFU of live cultures per serving. Some of the most common strains of probiotics are lactobacillus bulgaricus and s thermophilus


Probiotics promote the balance of gut bacteria and support your digestive health by alleviating issues like constipation and bloating. It also regulates your immune function, helping it to protect against other illnesses. In addition, probiotics have been shown to lower your LDL or the “bad” cholesterol and support weight management by improving nutritional absorption from foods. 

Jo Sebastian
Nutritionist-DietitianJo Sebastian
Probiotics can be very helpful for gut health and help in reducing inflammation, hypertension, and insulin resistance. There are also other specific strains for specific dietary concerns.
2

See What Type of Yogurt Best Fits Your Taste and Dietary Needs

Expert
Expert

If you want a sweet dessert or a high-protein snack, yogurt can satisfy both cravings. There are many different types of yogurt to choose from based on your taste and nutritional preference.

Yogurt comes in various styles, from traditional to Greek to plant-based vegan options. With so many yogurt textures and flavors readily available, there are endless ways to eat yogurt! And, to keep things exciting, switching between flavored, fruity, and plain varieties will help keep your snacking interesting. 

Get Higher Protein Content and Creamier Texture With Greek and Icelandic Yogurts

Get Higher Protein Content and Creamier Texture With Greek and Icelandic Yogurts

If you want a protein-focused snack that can provide lasting fullness and balanced energy, registered nutritionist-dietitian Jo Sebastian recommends trying Greek or Icelandic yogurts. As they are stained, they have higher and more concentrated protein. Hence, they are often a healthier choice than regular or flavored yogurts.


Taste-wise, these yogurts have a thicker and creamier texture with a more tart and less sweet flavor. Icelandic yogurts have a milder flavor compared to Geek yogurts, however, they tend to be pricier and are less accessible in the Philippines.

Jo Sebastian
Nutritionist-DietitianJo Sebastian

Remember to double-check if Greek-style labeled yogurt contains the same protein profile as Greek yogurt.

Plain or Traditional Style for An All-Around Yogurt

Plain or Traditional Style for An All-Around Yogurt

Regular or plain yogurts are usually found in groceries; they are readily available and affordable compared to other styles of yogurt. They are a nutritious choice of snack thanks to their probiotics, nutrients, and protein content.


And, one of the best things about plain yogurt is its versatility; you can eat them on their own, turn them into smoothies, the possibilities are endless! However, plain varieties typically have less protein and more sugar. Choose options higher in protein and lower in sugar to get the most benefit from your yogurt.

Jo Sebastian
Nutritionist-DietitianJo Sebastian
Most plain yogurts are lower in protein and high in sugar. They are not necessarily bad and are still better than giving it up and not eating yogurt at all. The important thing is, is it what you want and will you enjoy it?

For Sweet Dessert-Like Snack or Variety in Taste, Try Flavored Yogurts

For Sweet Dessert-Like Snack or Variety in Taste, Try Flavored Yogurts

Flavored yogurts are a popular variety, and you can easily spot them next to plain options in supermarkets. With fruit-based flavors like strawberry, blueberry, or mango-flavored yogurts appeal to those wanting a sweet, dessert-like snack! Flavored varieties can offer the probiotic benefit in a more palatable and sweet form.


However, some flavored yogurts contain added sugars or artificial flavors to achieve such taste. Read the label carefully to avoid unwanted and unnecessary additives. With a careful selection, flavored yogurt can be a healthy way to satisfy a sweet tooth!

Quench Thirst and Be Refreshed With a Yogurt Drink

Quench Thirst and Be Refreshed With a Yogurt Drink

For those seeking a delightful blend of hydration and nutrition, yogurt drinks offer a convenient and flavorful solution. These are perfect for individuals on the move or even as a baon, providing a quick and satisfying source of protein, vitamins, and probiotics. 


There are also a variety of flavors to choose from; whether you want a classic taste, more fruity, or dessert-like flavors, there's a yogurt drink to suit every palate.

3

Get Lactose-Free or Plant-Based Yogurts for Those Sensitive to Dairy

Get Lactose-Free or Plant-Based Yogurts for Those Sensitive to Dairy

Yogurt may be tasty, but it can stir up delicate tummies due to its dairy content. Luckily, there are options like lactose-free or plant-based yogurts. For instance, soy-based yogurts provide the same benefits as protein and probiotics without upsetting your stomach. These alternative options accommodate dietary restrictions while supporting gut health. Just take note of nut allergies with some plant-based options.


The probiotics in yogurt can also ease acid reflux; these friendly bacteria support healthy digestion and reduce inflammation. Since dairy can trigger reflux, going for non-dairy or lactose-free yogurts will not cause such issues. With the right choice, you can get its probiotic power to keep your acid reflux in check!

Jo Sebastian
Nutritionist-DietitianJo Sebastian
There are some people who can handle yogurt even with dairy because of their cultures. But of course, at the end of the day, everyone is different, so the way you'll only know if it's a match for you is to actually try it.
Was the Buying Guide helpful?

10 Best Yogurts to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Filter
Products
Image
Price
Click to purchase
Key features
Details
Type
Calories
Protein
Sugar
Trans Fat
Available in Other Flavors
Contains Live and Active Culture
Serving Size
1

Emborg

Natural Yogurt

Emborg Natural Yogurt 1枚目

From ₱259

High Mid

A Versatile Yogurt for Any of Your Cravings

Plain Yogurt

150kcal

7g

10g

0g

200g

2

Pascual

Greek-Style Yogurt100 grams x 4

Pascual Greek-Style Yogurt 1枚目

From ₱146.75

Mid

Affordable Greek-Style Yogurt in a Bundle Pack

Greek Style Yogurt

122kcal

2.9g

12g

Not Specified

100g

3

Lactel

Nature Plain YoghurtPack of 4

Lactel Nature Plain Yoghurt 1枚目

From ₱235.95

High Mid

A Low-Sugar Yogurt That Is Easy to Digest

Plain Yogurt

60kcal

2.8g

5.5g

0g

125g

4

Bulla

Australian Style Yogurt Natural

Bulla Australian Style Yogurt Natural 1枚目

From ₱130

Low Mid

Protein Packed Snack in Every Serving

Australian Style Yogurt

189kcal

9.8g

11.2g

0.6g

160g

5

Madzoon

Homemade Greek Yogurt

Madzoon Homemade Greek Yogurt 1枚目

From ₱180

Mid

Low Calorie Yogurt for Guilt-Free Snacking

Greek Yogurt

103.5

9.8g

2.8g

Not Specified

100g

6

DVF Dairy Farm

Carabao's Milk Greek Yogurt

DVF Dairy Farm Carabao's Milk Greek Yogurt 1枚目

From ₱238

High Mid

A Creamy Greek Yogurt From a Local Brand

Greek Style Yogurt

80kcal

4g

3g

0g

150g

7

Baba's

Plain Unsweetened Yogurt1 Liter

Baba's Plain Unsweetened Yogurt 1枚目

From ₱259

High Mid

Delicious and Affordable Homemade Greek-Style Yogurt

Greek Style Yogurt, Turkish Style Yogurt

63kcal

3g

0g

0.1g

100g

8

Farmer's Union

Greek Yogurt

Farmer's Union Greek Yogurt 1枚目

From ₱66.95

Low

Vanilla Goodness in a Convenient Snack

Greek Style Yogurt, Flavored Yogurt

122kcal

4g

5g

0.4g

90g

9

Thai Coco

Plant-gurt Coconut Yogurt

Thai Coco Plant-gurt Coconut Yogurt 1枚目

From ₱99

Low Mid

Enjoy a Lactose-Free Tropical Delight Anytime

Lactose-Free Yogurt Drink

150kcal

Not Specified

12g

0g

250g

10

Milkana

Dairy Dessert Yogurt

Milkana Dairy Dessert Yogurt 1枚目

Satisfy Your Sweet Tooth With a Fruity Dessert

Flavored Yogurt

79kcal

2g

13.3g

Not Specified

100g

If you don't see the product you're looking for, you can request that it be listed.
No.1

EmborgNatural Yogurt

Natural Yogurt Image 1
Source:emborgprofessional.com
Reference price
From ₱259
High Mid
Reference price
From ₱259
High Mid

A Versatile Yogurt for Any of Your Cravings

Crafted from fresh, full-fat milk sourced from European farmers, Emborg's Natural Yogurt ensures robust levels of calcium and essential nutrients. This yogurt definitely packs a punch!

Explore the possibilities with its generous 1L size. You can top it with fruits and nuts for a satisfying pick-me-up. Whether you're using it for cooking, dips, or dressings, this versatile yogurt invites creativity into your kitchen.

TypePlain Yogurt
Calories150kcal
Protein7g
Sugar10g
Trans Fat0g
Available in Other Flavors
Contains Live and Active Culture
Serving Size200g
View all
Was this Ranking helpful?
No.2

PascualGreek-Style Yogurt100 grams x 4

Reference price
From ₱146.75
Mid

Affordable Greek-Style Yogurt in a Bundle Pack

The best thing about this Greek-style yogurt is that it is readily available anywhere, whether in the convenience store or the supermarket. If you prefer to have a ready supply of your Greek yogurt as a snack, getting it in bundles will be much more convenient. With this bundle of 4, you can stock up on your week's supply. 


This plain variant is the bestseller, but they also have other flavors available. All of which have the distinct creamy texture and slight sourness of real Greek yogurt. This one, in particular, has a pudding-like texture and is on the sweeter side, making it a great pick-me-up dessert.  

TypeGreek Style Yogurt
Calories122kcal
Protein2.9g
Sugar12g
Trans FatNot Specified
Available in Other Flavors
Contains Live and Active Culture
Serving Size100g
View all
No.3

LactelNature Plain YoghurtPack of 4

Nature Plain Yoghurt Image 1
Source:lazada.com.ph
Reference price
From ₱235.95
High Mid
Reference price
From ₱235.95
High Mid

A Low-Sugar Yogurt That Is Easy to Digest

For a delicious and nutritious snack, Lactel Nature Plain Yogurt is the way to go! The texture of the yogurt is silky smooth, so it melts in your mouth. Moreover, it is easier to digest, and its nutrients are easily absorbed by the body.


Indulge in the natural signature taste of yogurt because it does not contain any added sugar. Eat it on its own, or pair it with fruits to add a little sweetness to your snack. If you're looking for a healthier alternative to your usual merienda or midnight snack, get this pack of 4 yogurts!

TypePlain Yogurt
Calories60kcal
Protein2.8g
Sugar5.5g
Trans Fat0g
Available in Other Flavors
Contains Live and Active Culture
Serving Size125g
View all
No.4

BullaAustralian Style Yogurt Natural

Reference price
From ₱130
Low Mid

Protein Packed Snack in Every Serving

Bulla's Australian-style natural Yogurt makes for a healthy and satisfying snack. With no added sugar or preservatives, it offers a tasty dose of protein in every serving. At 160g per pack, you'll get 9.8g of protein per serving to help curb your hunger.

It's a fast and convenient snack that not only offers nutritional benefits but does so without packing on the calories. This yogurt improves your gut health, boosts metabolism, and enhances digestion, ensuring this healthy snack isn't just a treat for your taste buds but a wholesome delight for your overall well-being.
TypeAustralian Style Yogurt
Calories189kcal
Protein9.8g
Sugar11.2g
Trans Fat0.6g
Available in Other Flavors
Contains Live and Active Culture
Serving Size160g
View all
No.5

MadzoonHomemade Greek Yogurt

Reference price
From ₱180
Mid

Low Calorie Yogurt for Guilt-Free Snacking

Craving a protein-focused snack? Try Madzoon's homemade Greek yogurt! With 9.8g of protein per 100ml, you can snack guilt-free as it is also low in calories. The protein content helps regulate your appetite, keeping you full longer than carb-heavy treats.

This delicious yogurt comes in an easy-to-go container, perfect for on-the-go enjoyment. Don't settle for a boring snack; satisfy your hunger with this versatile yogurt. Whether enjoyed plain or elevated with toppings, it's a delightful choice. Keep in mind that, with no preservatives, it has a shelf life of 6 weeks.
TypeGreek Yogurt
Calories103.5
Protein9.8g
Sugar2.8g
Trans FatNot Specified
Available in Other Flavors
Contains Live and Active Culture
Serving Size100g
View all
No.6

DVF Dairy FarmCarabao's Milk Greek Yogurt

Reference price
From ₱238
High Mid

A Creamy Greek Yogurt From a Local Brand

Support local products with DVF Dairy Farm’s Greek Yogurt, run by the Fausto Family Farm. Though they are based in Nueva Ecija, they ship and deliver to Metro Manila. They use fresh carabao’s milk processed by their in-house microbiologists and food technologists.


What’s more, this unsweetened and creamy yogurt is loaded with high protein content. Thus, it is suitable for those who are on a weight loss journey, as it can keep you satiated the whole day. Moreover, it aids in digestion and increases your metabolism, so you can always stay healthy and energized!

TypeGreek Style Yogurt
Calories80kcal
Protein4g
Sugar3g
Trans Fat0g
Available in Other Flavors
Contains Live and Active Culture
Serving Size150g
View all
No.7

Baba'sPlain Unsweetened Yogurt1 Liter

Plain Unsweetened Yogurt Image 1
Source:shopee.ph
Reference price
From ₱259
High Mid
Reference price
From ₱259
High Mid

Delicious and Affordable Homemade Greek-Style Yogurt

For a more affordable option of Greek-style yogurt, try this plain, unsweetened variant from Baba's! Freshly made every day in Turkish style with full cream and 100% cow's milk, they proudly offer the best in the market!

It boasts a perfectly tangy and velvety texture that you can enjoy on its own, or you can also top or mix it with different ingredients to switch it up to either a sweet or savory flavor. Available in 1L or 1 Kilo variations, it's perfect for those who regularly enjoy yogurt. Reviewers have repeatedly ordered from this brand, and we know you can be easily one of them!

TypeGreek Style Yogurt, Turkish Style Yogurt
Calories63kcal
Protein3g
Sugar0g
Trans Fat0.1g
Available in Other Flavors
Contains Live and Active Culture
Serving Size100g
View all
No.8

Farmer's UnionGreek Yogurt

Greek Yogurt Image 1
Source:landers.ph
Reference price
From ₱66.95
Low
Reference price
From ₱66.95
Low

Vanilla Goodness in a Convenient Snack

If you're looking for a flavored yogurt that won't overwhelm you, try Farmer's Union Vanilla Greek Style Yogurt. Crafted with fresh milk and real vanilla bean flecks, it contains no preservatives or artificial flavors—just natural goodness!

This option makes for a lower-calorie sweet treat if you're watching your diet. It serves as a great alternative to other snacks loaded with carbs, helping you stay full. Plus, the grab-and-go container is perfect for snacking at school or work, offering a satisfying treat.
TypeGreek Style Yogurt, Flavored Yogurt
Calories122kcal
Protein4g
Sugar5g
Trans Fat0.4g
Available in Other Flavors
Contains Live and Active Culture
Serving Size90g
View all
No.9

Thai CocoPlant-gurt Coconut Yogurt

Reference price
From ₱99
Low Mid

Enjoy a Lactose-Free Tropical Delight Anytime

Indulge your taste buds with this dairy-free mango-flavored yogurt that offers a tropical twist! Made from coconut milk, it's perfect for vegans or those lactose-intolerant, providing a convenient on-the-go yogurt drink when solid snacking isn't possible.

Even though it's dairy-free, this yogurt is still infused with gut-healthy probiotics. Enjoy the sweet yet lactose-free treat that allows you to relish in all the decadence and benefits of yogurt. With this coconut-based option, you can savor a tropical delight anytime!
TypeLactose-Free Yogurt Drink
Calories150kcal
ProteinNot Specified
Sugar12g
Trans Fat0g
Available in Other Flavors
Contains Live and Active Culture
Serving Size250g
View all
No.10

MilkanaDairy Dessert Yogurt

Satisfy Your Sweet Tooth With a Fruity Dessert

Satisfy your sweet tooth with Milkana’s low-calorie Dairy Dessert Yogurt in strawberry flavor. It offers an easy, fruity dessert to curb your cravings without the fuss. Just open one, and you’re good to go!

Great for both kids and adults, this low-fat, low-sugar yogurt makes for a healthier choice when you want something sweet. Just remember to read the nutrition facts, as there may be added flavors, so moderation is key.
TypeFlavored Yogurt
Calories79kcal
Protein2g
Sugar13.3g
Trans FatNot Specified
Available in Other Flavors
Contains Live and Active Culture
Serving Size100g
View all

Frequently Asked Questions Answered by Registered Nutritionist-Dietitian

Below are some of the most asked questions on the web answered by Jo Sebastian.

Does Yogurt Increase Bowel Movement?

Generally, yogurts should not have a diuretic effect. It is something that helps bowel and gut health. Mostly, it is due to dairy, as a lot of Asians are lactose intolerant. However, if it becomes frequent and uncomfortable, it is something that needs attention.

How Much Yogurt Should I Eat Per Day?

It depends on your overall calorie intake; you can eat yogurt multiple times as long as your calories are not solely from yogurt.

What Is the Best Time To Eat Yogurt?

You can eat yogurt anytime. It does not affect the efficacy of the lactobacillus whether you eat it before or after meals. Unlike probiotic pills, which should be taken on an empty stomach, there is no such requirement for yogurts.

Maintain a Healthy Diet With These Healthy Food

With their low calorie and high-protein content, yogurts can help you maintain a healthy weight. Moreover, they strengthen the bones and regulate the digestive system, thanks to their calcium and live bacteria content. Make the most out of your diet and indulge in other healthy food. Check out the following articles that might help you in doing so.

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Yogurts

No. 1: EmborgNatural Yogurt

No. 2: PascualGreek-Style Yogurt100 grams x 4

No. 3: LactelNature Plain YoghurtPack of 4

No. 4: BullaAustralian Style Yogurt Natural

No. 5: MadzoonHomemade Greek Yogurt

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
  1. TOP
  2. Food and drinks
  3. Dairy products and eggs
  4. 10 Best Yogurts in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.