8 Best Oatmeals in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

Start your day with Quaker Oats as your healthy breakfast. To prepare, cook it in a pan for 2 minutes. You can pour milk over the oatmeal, then top it with fruits such as ripe mangoes, berries, or honey for a sweet touch. You can also prepare a savory porridge or lugaw with oats replacing rice.

Compared to their instant oatmeal, Quaker's quick-cook oatmeal has a coarser texture, giving you a creamier and crunchier texture. It is high in fiber which slows your digestion and has beta-glucan, which assists in lowering cholesterol. Plus, it contains calcium, iron, and other essential nutrients for your overall health. With this 1-kg jar, you can enjoy whole-grain oatmeal with your family.

Bob's Red Mill may be new to our ears, but it is a credible brand that's recognized in other parts of the globe. In fact, this variant of their steel-cut oats has won the Golden Spurtle Award, an international porridge-making competition, twice—once in 2009 and again in 2016. Moreover, it is Kosher-certified, Non-GMO Project verified, and 100% organic.

These whole-grain oats are vegan-friendly, which means they don't contain eggs, dairy, or honey. They also have more fiber compared to other processed oats. As such, they provide a multitude of health benefits like reducing your cholesterol and stabilizing your blood sugar levels. 

However, what makes this product unique is that it can be prepared in just 5-7 minutes, best for busy bees who want a nutritious meal. Alternately, you can use it to make overnight oats. With its coarser texture and nuttier flavor, you can enjoy a bowl of crunchy oatmeal regularly for a more energetic and productive day.

Another entry that's made from high-quality oats is this product from Captain Oats. They use natural and premium Australian oats that go through the OatiFresh™ process, which produces nutrient-rich oats that also taste good! 

This is a great breakfast item since it is filling but has low sodium content and no cholesterol. It can also give you the energy to fuel your day. Aside from that, it can support your gut health because it has lots of dietary fiber. Moreover, it is a certified Halal food, so anyone can enjoy it.

Besides the typical oatmeal porridge, you can also use it to make oatmeal cookies and muesli. It can work well with savory dishes, too, like arr-oats caldo or paella. Plus, you can add this to ground meat as a binder and nutritious extender for Filipino meatloaves like embutido. 

With all these ingredients combined, you get a rich source of vitamins and minerals like calcium, iron, and protein to keep you healthy. And if you're on a diet, you'll be glad to know that this oatmeal is low in fat and cholesterol-free, so you can consume it without any worries.

It is also good for the heart as it contains beta-glucan, a soluble fiber that lowers the risk of cardiovascular diseases. All you need is hot water to enjoy this as a breakfast treat. Additionally, you can use it to make protein shakes or overnight oats by adding yogurt, ground cinnamon, nutmeg, vanilla extract, and some walnuts to the oatmeal.

If you are looking for an extra special, hearty, and healthy breakfast with less prep time and effort, look no further, because Australia Harvest's Whole Rolled Oats are here! All you need is a pan of boiling water or milk and you're good to go! 

The oats are lightly toasted, so you can taste crunchiness and nuttiness in every spoonful. They are rich in antioxidants, fiber, and beta-glucans to improve your heart condition and digestion, regulate your blood sugar, and lower your blood pressure. 

Also, this product is Halal and Kosher-certified, GMO-free, and cholesterol-free. Thus, it is the ideal breakfast if you are on a diet or have cardiovascular issues. It only takes 10-12 minutes to cook—suitable for your busy morning routine.

Miss going up north to eat some delicious strawberries? Golden Oats can satisfy your cravings with its strawberries and cream-flavored oatmeal! They use Australian oats that are fortified with vitamin C, which strengthens our immune system to fight viral diseases. Vitamin C also aids in wound healing and keeps our blood vessels, bones, and teeth healthy. 

It's very easy to prepare—simply add hot water and wait for 2 minutes; no need for a stove and pot! Apart from the usual breakfast oatmeal, you can also prepare overnight oats, smoothies, or no-bake protein bars by adding fresh strawberries, milk, nuts, and seeds to the oatmeal—perfect for a healthy merienda.

But to preserve their health benefits, the raw oats are heat-treated, producing enzyme-stabilized oat groats that contain more nutrients. Aside from eating them as is, rolled oats are perfect for baking, too! Prepare your hand mixer and oven to whip up chocolate chip oatmeal cookies or fruit-and-nut granola bars for your loved ones. 

This product comes in a 1-kilogram pack—definitely sulit for the entire household! But do take note that these rolled oats contain traces of peanuts, tree nuts, wheat, and soy, in case you're allergic to any of these ingredients.

You're probably familiar with Kellogg's flagship products, Frosties and Froot Loops. Now, it offers its own instant oatmeal that everyone will enjoy! Made from 100% Australian oats, it is all-natural and cholesterol-free, a perfect choice for the health-conscious and those on a diet.

It is packed with dietary fibers needed to cleanse your digestive system. And with their high protein content, these whole-grain crunchy oats are suitable for your D.I.Y. protein bars before or after your workouts. To make it vegan-friendly, you can add berries or tropical fruits as a natural sweetener and pour some almond or coconut milk to taste.