Looking for the best healthy snacks in the Philippines? Whether you're catering to your child's cravings, managing your diet, or seeking options for a healthy pregnancy, finding nutritious choices is essential. Dive into a world of delicious yet guilt-free treats that satisfy cravings without compromising on health.
Discover a range of options conveniently available online on platforms like Lazada and Shopee, making healthy snacking just a click away. With options for weight loss, on-the-go munching, and satisfying late-night cravings, choosing nutritious snacks has never been easier. Explore our guide to find the perfect healthy snacks for your needs.
Quick List - Top Healthy Snacks
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Indulge in Cheesy Goodness With a Healthy Snack Alternative
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Table of Contents
Choosing the right snacks is vital for maintaining good health and energy levels. Nutrient-rich snacks provide essential vitamins, minerals, and needed energy to support daily activities and long-term wellness. Opting for nutritious snacks improves your diet, boosts your energy, and enhances your overall well-being.
Encouraging healthy eating habits in children not only supports their physical growth and development but also strengthens their overall health and academic performance. A balanced snack for kids should prioritize protein and calcium, essential for various bodily functions such as cell growth, energy production, and bone health.
Yogurt is an excellent choice due to its combination of protein, calcium, and probiotics, promoting digestion and immune health. Other great options include cheese slices, milk or fortified plant-based alternatives, and tofu. Additionally, snacks rich in vitamin D and iron further bolster children's growth and well-being. Vitamin D aids in calcium absorption and immune function, while iron supports healthy blood and reduces the risk of anemia.
If you’re looking to lose weight, selecting snacks low in sugar and salt but high in protein, fiber, and healthy fats can aid in controlling hunger and managing weight effectively. Incorporating nutrient-dense options like kale chips, almonds, and high-cocoa dark chocolate into your snack repertoire can help you stay feeling full throughout the day.
Kale chips are a fiber-rich choice packed with essential vitamins and minerals, while almonds provide a satisfying blend of protein and healthy fats. High-cocoa dark chocolate offers antioxidants that promote heart health, making it a guilt-free indulgence that supports your weight loss journey while nourishing your body.
Pregnancy increases nutritional demands, making it crucial for expectant mothers to prioritize nutritious snacks to support both maternal health and fetal development. Adequate intake of folic acid, a vital B vitamin, is particularly important for preventing birth defects and ensuring optimal pregnancy outcomes.
Incorporating folic acid-rich foods like lentils, spinach, fortified grains, avocado, and broccoli into snacks can help meet the increased nutritional needs during pregnancy. By choosing snacks abundant in essential vitamins and nutrients, pregnant women can support their own well-being and the healthy growth and development of their babies.
When picking out snacks, it's important to take a closer look at the ingredients list. Choosing snacks made with whole, unprocessed ingredients is a smart move because they steer clear of extra additives like artificial colors or flavors. While these additives might enhance the taste, they often lack the essential nutrients found in whole foods.
Moreover, skipping artificial additives can have notable health benefits such as reduced risk of allergies, improved gut health, potential weight management, and more. By opting for snacks with natural ingredients, you're making a healthier choice for yourself and your family.
When it comes to choosing healthy snacks, it's essential to consider how they're made. Opt for snacks that are minimally processed, such as freeze-dried, baked, or air-fried options, rather than those that are fried.
Minimally processed snacks retain more of their natural nutrients and flavors while minimizing the addition of unhealthy components like added sugars, trans fats, and artificial additives. They undergo gentler processing methods that preserve the integrity of the ingredients, offering you a snack that not only tastes good but also nourishes your body.
When it comes to selecting healthy snacks, diversity is key. Incorporating a range of textures and flavors not only enhances enjoyment but can also boost the nutritional value of your snacks. By including a mix of crunchy, creamy, sweet, and savory options, you can ensure a well-rounded snacking experience that caters to different taste preferences and dietary needs.
For instance, consider pairing kamote chips with tomato or mango salsa for a satisfying contrast in textures and flavors. Alternatively, indulge in the delightful combination of crunchy nuts with the natural sweetness of fresh fruits to elevate your snacking experience.
When it comes to snacking, convenience and portion control are essential factors to consider. Opt for pre-packaged snacks that come in single servings, as they can help you manage portion sizes effectively. Additionally, choose snacks that are easy to grab and enjoy on the go, ensuring convenience without compromising on nutrition.
Portion-controlled snacks not only aid in managing calorie intake but also provide a convenient way to track calories, especially for those monitoring their dietary goals. By opting for portion-controlled options, you can support your health goals while maintaining balance and convenience in your snacking habits. Whether you're at work, school, or out running errands, having portion-controlled snacks readily available can help you make healthier choices throughout the day!
Products | Image | Click to purchase | Key features | Details | ||||||||
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Type | Key Ingredients | Nutrients | Gluten-Free | Cholesterol-Free | Processing Method | Flavor | Net Weight | |||||
1 | Oh So Healthy! Choco Mango Dipped Crisps | ![]() | Indulge in the Perfect Fusion of Dark Chocolate and Mango | Chips | Mango Puree, Sweet Potato Puree, Banana Puree, Cassava Starch, Dark Chocolate | 15g Carbohydrate (of which is <1g Fiber), <1g Protein, <1mg Vitamin B3, 9g Calcium, 1mg Iron, 152mg Potassium | Baked | Choco Mango | 100g | |||
2 | Cravewell Apple Strawberry Fruit Crunch | ![]() | The Ultimate Fruit Snack Packed With Nutrients and Flavor | Fruit Snack | Apple, Strawberry | 18g Carbohydrate (of which is 3g Fiber), 1g Protein, 17mg Calcium, 0.5mg Iron, 232mg Potassium | Freeze-Dried | Apple, Strawberry | 20g | |||
3 | Quest Tortilla Style Protein Chips Nacho Cheese Flavor | ![]() | Indulge in Cheesy Goodness With a Healthy Snack Alternative | Chips | Milk Protein, Whey Protein, Vegetable Oil, Cheddar Cheese Powder, Romano Cheese | 5g Carbohydrate (of which is 1g Fiber), 18g Protein, 170mg Calcium, 50mg Potassium, 0.3mg Iron | Baked | Nacho Cheese | 32g | |||
4 | Villa Socorro Farms Camote Chips | ![]() | Deliciously Crispy Camote Chips Packed with Nutrients | Chips | Farm-fresh Camote Tubers (mixture of 3 varieties), Coconut Oil, Sugar and Iodized Salt | 22g of Carbohydrates (of which is 1g Fiber), <1g Protein, 0.5mg Vitamin D, 24mg Calcium, 2mg Iron, 360mg Potassium | Cooked in Coconut Oil | Sweet and Salty | 60g | |||
5 | Quest Nutrition Protein Bar – Lemon Cake | ![]() | Indulge in a Low Carb, Protein-Packed Snack With a Citrusy Twist | Protein Bar | Milk Protein, Whey Protein, Prebiotic Fiber, Lemon Powder, Natural Flavors | 24g of Carbohydrates (of which is 13g Fiber), 20g Protein, 0.4mg Iron, 160mg Calcium, 100mg Potassium | Not Specified | Lemon Cake | 60g | |||
6 | Emco Crunchy Granola – Triple Chocolate | ![]() | Enjoy the Health Benefits of Whole Grain Oats With the Rich Taste of Chocolate | Cereal | Whole Grain Oats, Rapeseed Oil, Oat Flour, Corn-Wheat Crispies, Rolls from Milk and White Chocolate, Dark Chocolate, Milk Chocolate | 64g Carbohydrates (of which is 4.1g Fiber), 11g Protein, 2.3g Beta Glucan (Soluble Fibers) | Not Specified | Triple Chocolate | 340g | |||
7 | Mariani Premium Probiotic Prunes | ![]() | Care for Your Digestive Health With This Nutritive Fruit Snack | Fruit Snack | Pitted Prunes (Dried Plums), Sunflower Oil, and Bacilius Coagulans GBI-30 6086 | 26g of Carbohydrates (of which is 3g Fiber), 1g Protein, 20mg Calcium, 0.4mg Iron, 300mg Potassium | Dried | Sweet and Slightly Tangy | 198g | |||
8 | Cravewell Mixed Veggie Crisps Wasabi | ![]() | Mixed Veggie Chips With the Perfect Fusion of Nutrition and Favor | Chips | Purple Sweet Potato, Sweet Potato, Pumpkin, Carrot, String Bean, Okra, Wasabi Seasoning, Palm Oil | 19g Carbohydrate (of which is 2g Fiber), 1g Protein, 26mg Calcium, 1mg Iron, 99mg Potassium | Not Specified | Wasabi | 35g | |||
9 | Purely Elizabeth Ancient Grain Granola with Probiotics Chocolate Sea Salt with Cocoa Clusters | ![]() | A Gut-Friendly Granola With a Satisfying Crunch | Cereal | Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks, Organic Puffed Amaranth, Cacao Powder, Organic Quinoa Flakes, Organic Chia Seeds, Probiotic Cultures | 19g Carbohydrates (of which is 2g Fiber), 3g Protein, 1mg Iron, 14mg Calcium, 147mg Potassium | Not Specified | Chocolate Sea Salt with Cocoa Clusters | 227g | |||
10 | Founding Farmers Mixed Veggie Crisps Unsalted | ![]() | Nutrient-Packed Assorted Veggie Chips | Chips | Purple Sweet Potato, Sweet Potato, Pumpkin, Carrot, String Bean, Okra, Palm Oil | 20g Carbohydrates (of which is 1g Fiber), 1g Protein, 32mg Calcium, 0.5mg Iron, 48mg Potassium | Vacuum-Fried | Unsalted | 120g |
These Choco Mango Dipped Crisps offer guilt-free snacking, made from 100% real fruit for a natural, unadulterated taste. These are a great source of fiber and potassium, essential nutrients that support overall health. Plus, they are low in fat and sugar, making them an ideal choice for those who want to indulge in a sweet treat without compromising their diet. The dark chocolate coating adds a rich, decadent flavor that complements the sweet and tangy mango perfectly.
Whether you're rewarding yourself with a tasty snack or looking for a thoughtful gift for someone special, these fruit crisps are a perfect choice! Their convenient packaging makes them easy to carry, so you can enjoy a healthy and delightful snack wherever you go.
Type | Chips |
---|---|
Key Ingredients | Mango Puree, Sweet Potato Puree, Banana Puree, Cassava Starch, Dark Chocolate |
Nutrients | 15g Carbohydrate (of which is <1g Fiber), <1g Protein, <1mg Vitamin B3, 9g Calcium, 1mg Iron, 152mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Baked |
Flavor | Choco Mango |
Net Weight | 100g |
Plus, it's vegetarian, gluten-free, and cholesterol-free, catering to various dietary preferences! Perfect for busy individuals, you can enjoy it as a grab-and-go daily fruit snack or you can even add them salads, smoothies, and more!
Type | Fruit Snack |
---|---|
Key Ingredients | Apple, Strawberry |
Nutrients | 18g Carbohydrate (of which is 3g Fiber), 1g Protein, 17mg Calcium, 0.5mg Iron, 232mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Freeze-Dried |
Flavor | Apple, Strawberry |
Net Weight | 20g |
Indulge guilt-free, knowing you're munching on a healthier option that's equally as delicious as regular chips, with the added benefit of helping you hit your protein goals. Whether you're snacking on the go or settling in for a movie night, these protein-packed chips redefine snack food, ensuring satisfaction without sacrificing flavor or nutrition.
Type | Chips |
---|---|
Key Ingredients | Milk Protein, Whey Protein, Vegetable Oil, Cheddar Cheese Powder, Romano Cheese |
Nutrients | 5g Carbohydrate (of which is 1g Fiber), 18g Protein, 170mg Calcium, 50mg Potassium, 0.3mg Iron |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Baked |
Flavor | Nacho Cheese |
Net Weight | 32g |
Villa Socorro Farms' Camote Chips are more than just tasty—they're a powerhouse of vitamins A and C, potassium, and immune-boosting anthocyanin, so you can enjoy a delicious snack while giving your body a healthy boost. Next time you're craving something crunchy, reach for Villa Socorro Farms Camote Chips—you won't be disappointed!
Type | Chips |
---|---|
Key Ingredients | Farm-fresh Camote Tubers (mixture of 3 varieties), Coconut Oil, Sugar and Iodized Salt |
Nutrients | 22g of Carbohydrates (of which is 1g Fiber), <1g Protein, 0.5mg Vitamin D, 24mg Calcium, 2mg Iron, 360mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Cooked in Coconut Oil |
Flavor | Sweet and Salty |
Net Weight | 60g |
Infused with bits of real lemon, these chewy bars elevate your snacking experience. Whether at the gym, on a road trip, or simply wanting a tasty treat, this protein-packed, low-sugar, flavor-packed bar has you covered.
Type | Protein Bar |
---|---|
Key Ingredients | Milk Protein, Whey Protein, Prebiotic Fiber, Lemon Powder, Natural Flavors |
Nutrients | 24g of Carbohydrates (of which is 13g Fiber), 20g Protein, 0.4mg Iron, 160mg Calcium, 100mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Not Specified |
Flavor | Lemon Cake |
Net Weight | 60g |
Packed with essential nutrients like beta-glucans to lower cholesterol, this granola is as wholesome as it gets. Best of all, it's free from palm oil and artificial colors, so you can relish every spoonful, guilt-free. Embrace the goodness of Emco's Crunchy Granola and start your day on a flavorful and nutritious note!
Type | Cereal |
---|---|
Key Ingredients | Whole Grain Oats, Rapeseed Oil, Oat Flour, Corn-Wheat Crispies, Rolls from Milk and White Chocolate, Dark Chocolate, Milk Chocolate |
Nutrients | 64g Carbohydrates (of which is 4.1g Fiber), 11g Protein, 2.3g Beta Glucan (Soluble Fibers) |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Not Specified |
Flavor | Triple Chocolate |
Net Weight | 340g |
Upgrade your health with Mariani Premium Probiotic Prunes! Packed with bone-building vitamin K, immune-boosting B vitamins, potassium, magnesium, and antioxidants, these naturally sweet prunes are a delicious way to nourish your body. Notably, Mariani Prunes are infused with GanedenBC30, a powerful probiotic that keeps your gut happy, aids digestion, and promotes overall digestive health.
These prunes aren't just nutritious; they're also incredibly versatile. Whether enjoyed on their own or added to salads, yogurt, oatmeal, or baked goods, they offer a probiotic boost to your meals. Moreover, a single serving daily delivers active cultures ten times more effectively than yogurt! With added benefits like dietary fiber and iron, these prunes are a versatile addition to your diet, perfect for snacking or enhancing meals.
Type | Fruit Snack |
---|---|
Key Ingredients | Pitted Prunes (Dried Plums), Sunflower Oil, and Bacilius Coagulans GBI-30 6086 |
Nutrients | 26g of Carbohydrates (of which is 3g Fiber), 1g Protein, 20mg Calcium, 0.4mg Iron, 300mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Dried |
Flavor | Sweet and Slightly Tangy |
Net Weight | 198g |
Type | Chips |
---|---|
Key Ingredients | Purple Sweet Potato, Sweet Potato, Pumpkin, Carrot, String Bean, Okra, Wasabi Seasoning, Palm Oil |
Nutrients | 19g Carbohydrate (of which is 2g Fiber), 1g Protein, 26mg Calcium, 1mg Iron, 99mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Not Specified |
Flavor | Wasabi |
Net Weight | 35g |
Treat yourself to the pure goodness of Purely Elizabeth Granola, meticulously crafted with premium ingredients to elevate your breakfast or snack experience. Packed with fiber from whole grains like amaranth, quinoa, and chia, and enhanced with probiotics, this granola is a champion for supporting digestive health.
Thanks to the complex carbohydrates in whole grains, it provides sustained energy, making it an ideal choice for breakfast or a pre-workout boost. Additionally, its versatility shines as it can be used as a topping for smoothie bowls, salads, or desserts, adding both texture and nutrition to your dishes.
Type | Cereal |
---|---|
Key Ingredients | Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Fair Trade Dark Chocolate Chunks, Organic Puffed Amaranth, Cacao Powder, Organic Quinoa Flakes, Organic Chia Seeds, Probiotic Cultures |
Nutrients | 19g Carbohydrates (of which is 2g Fiber), 3g Protein, 1mg Iron, 14mg Calcium, 147mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Not Specified |
Flavor | Chocolate Sea Salt with Cocoa Clusters |
Net Weight | 227g |
Founding Farmers Mixed Veggie Crisps Unsalted is a wholesome and nutritious snack ideal for those craving a healthier twist on traditional chips. With a diverse blend of vegetables, these crisps deliver a medley of flavors and textures in every bite. These unsalted veggie chips are perfect for individuals monitoring blood pressure or aiming to lower their sodium intake, offering a guilt-free snacking option.
Each vegetable provides its own unique set of vitamins, minerals, and antioxidants. Whether for on-the-go munching, lunch boxes, or a quick nibble between meals, these chips provide a satisfyingly wholesome snack experience.
Type | Chips |
---|---|
Key Ingredients | Purple Sweet Potato, Sweet Potato, Pumpkin, Carrot, String Bean, Okra, Palm Oil |
Nutrients | 20g Carbohydrates (of which is 1g Fiber), 1g Protein, 32mg Calcium, 0.5mg Iron, 48mg Potassium |
Gluten-Free | |
Cholesterol-Free | |
Processing Method | Vacuum-Fried |
Flavor | Unsalted |
Net Weight | 120g |
Trying to be healthy and being mindful of what goes into your body can be easy if you have the correct information. Below, Samantha Morales answered the web's most asked questions to further guide you in your journey to holistic wellness.
Consume more foods that are rich in folate (ex. kale chips, citrus fruits, and whole grains), omega-3 rich (ex. avocados, walnuts, chia seed pudding), Vitamin B-6 rich (ex. bananas, chicken, fish), antioxidant-rich vegetables (ex. green smoothies & fruits) and high-quality protein (ex. chicken or egg sandwich with lettuce) are probably the best foods you can eat during pregnancy.
I recommend planning your meals and even snacks ahead of time. You don't necessarily have to make different snacks every day. You may rotate at least 3-4 kinds of snacks per week.
This can be as simple as having a handful of nuts (ex. almonds, walnuts, cashews, pili nuts) together with a serving of fruit (ex. a banana), enjoying a dollop of hummus with vegetable sticks (ex. carrot or cucumber sticks), or even making a smoothie at home then storing in an insulated jug (to keep the temperature during transport).
When craving for something sweet as a snack, I recommend having fresh fruit slices, anything lightly sweetened with coconut sugar or coconut nectar, or whole stevia extract (since they won't cause a sudden spike in your blood sugar levels).
If, for example, you want a slice of chocolate cake for a snack, eat it slowly and mindfully. But as much as possible, don't make it a habit to have it every day. Remember to eat in moderation together with a balanced diet.
Complete your healthy meal plan to maintain your diet. Take a look at some of our article reviews of different healthy alternative ingredients available online that will help you stay fit at all times!
10 Best Healthy Salad Dressings in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Oh So Healthy!|Choco Mango Dipped Crisps
No. 2: Cravewell |Apple Strawberry Fruit Crunch
No. 3: Quest |Tortilla Style Protein Chips Nacho Cheese Flavor
No. 4: Villa Socorro Farms|Camote Chips
No. 5: Quest|Nutrition Protein Bar – Lemon Cake
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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