10 Best Healthy Snacks in the Philippines 2026 | Pascual, Mr. Squirrel, and More
Looking for the best healthy snacks in the Philippines? Whether you're catering to your child's cravings, managing your diet, or seeking options for a healthy pregnancy, finding nutritious choices is essential. Dive into a world of delicious yet guilt-free treats that satisfy cravings without compromising on health.
Discover a range of options conveniently available online on platforms like Lazada and Shopee, making healthy snacking just a click away. With options for weight loss, on-the-go munching, and satisfying late-night cravings, choosing nutritious snacks has never been easier. Explore our guide to find the perfect healthy snacks for your needs.
Quick List - Top Healthy Snacks
Wonderful
Everyday Energy Boosts With Balanced Salted Flavor
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How to Choose a Healthy Snack - Buying Guide
Look for Snacks Rich In Essential Nutrients
Choosing the right snacks is vital for maintaining good health and energy levels. Nutrient-rich snacks provide essential vitamins, minerals, and needed energy to support daily activities and long-term wellness. Opting for nutritious snacks improves your diet, boosts your energy, and enhances your overall well-being.
For Children: Snacks Rich in Protein and Calcium to Enhance Growth and Development
Encouraging healthy eating habits in children not only supports their physical growth and development but also strengthens their overall health and academic performance. A balanced snack for kids should prioritize protein and calcium, essential for various bodily functions such as cell growth, energy production, and bone health.
Yogurt is an excellent choice due to its combination of protein, calcium, and probiotics, promoting digestion and immune health. Other great options include cheese slices, milk or fortified plant-based alternatives, and tofu. Additionally, snacks rich in vitamin D and iron further bolster children's growth and well-being. Vitamin D aids in calcium absorption and immune function, while iron supports healthy blood and reduces the risk of anemia.
For Weight Loss and Management: Snacks High in Fiber to Keep You Full
If you’re looking to lose weight, selecting snacks low in sugar and salt but high in protein, fiber, and healthy fats can aid in controlling hunger and managing weight effectively. Incorporating nutrient-dense options like kale chips, almonds, and high-cocoa dark chocolate into your snack repertoire can help you stay feeling full throughout the day.
Kale chips are a fiber-rich choice packed with essential vitamins and minerals, while almonds provide a satisfying blend of protein and healthy fats. High-cocoa dark chocolate offers antioxidants that promote heart health, making it a guilt-free indulgence that supports your weight loss journey while nourishing your body.
For Pregnant Women: Snacks Rich in Folic Acid and Vitamins are Beneficial
Pregnancy increases nutritional demands, making it crucial for expectant mothers to prioritize nutritious snacks to support both maternal health and fetal development. Adequate intake of folic acid, a vital B vitamin, is particularly important for preventing birth defects and ensuring optimal pregnancy outcomes.
Incorporating folic acid-rich foods like lentils, spinach, fortified grains, avocado, and broccoli into snacks can help meet the increased nutritional needs during pregnancy. By choosing snacks abundant in essential vitamins and nutrients, pregnant women can support their own well-being and the healthy growth and development of their babies.
Look for Snacks Made With Whole, Unprocessed Ingredients to Avoid Unnecessary Additives
When picking out snacks, it's important to take a closer look at the ingredients list. Choosing snacks made with whole, unprocessed ingredients is a smart move because they steer clear of extra additives like artificial colors or flavors. While these additives might enhance the taste, they often lack the essential nutrients found in whole foods.
Moreover, skipping artificial additives can have notable health benefits such as reduced risk of allergies, improved gut health, potential weight management, and more. By opting for snacks with natural ingredients, you're making a healthier choice for yourself and your family.
Consider the Processing Method
When it comes to choosing healthy snacks, it's essential to consider how they're made. Opt for snacks that are minimally processed, such as freeze-dried, baked, or air-fried options, rather than those that are fried.
Minimally processed snacks retain more of their natural nutrients and flavors while minimizing the addition of unhealthy components like added sugars, trans fats, and artificial additives. They undergo gentler processing methods that preserve the integrity of the ingredients, offering you a snack that not only tastes good but also nourishes your body.
Go for a Variety of Textures and Flavors
When it comes to selecting healthy snacks, diversity is key. Incorporating a range of textures and flavors not only enhances enjoyment but can also boost the nutritional value of your snacks. By including a mix of crunchy, creamy, sweet, and savory options, you can ensure a well-rounded snacking experience that caters to different taste preferences and dietary needs.
For instance, consider pairing kamote chips with tomato or mango salsa for a satisfying contrast in textures and flavors. Alternatively, indulge in the delightful combination of crunchy nuts with the natural sweetness of fresh fruits to elevate your snacking experience.
Choose Convenient and Portion-Controlled Options
When it comes to snacking, convenience and portion control are essential factors to consider. Opt for pre-packaged snacks that come in single servings, as they can help you manage portion sizes effectively. Additionally, choose snacks that are easy to grab and enjoy on the go, ensuring convenience without compromising on nutrition.
Portion-controlled snacks not only aid in managing calorie intake but also provide a convenient way to track calories, especially for those monitoring their dietary goals. By opting for portion-controlled options, you can support your health goals while maintaining balance and convenience in your snacking habits. Whether you're at work, school, or out running errands, having portion-controlled snacks readily available can help you make healthier choices throughout the day!
10 Best Healthy Snacks to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Key Ingredients | Added Sugar | Protein per Serving | Fiber per Serving | Gluten-Free | Cholesterol-Free | Processing Method | Health Labels | Net Weight | |||||
1 | Pascual Greek Style Plain Yogurt | | Creamy Texture for Gut-Friendly Snacking | Dairy Snacks | Greek Yogurt | 3 g | 0 g | Not Specified | unknown | 100 g x 4 | ||||
2 | Wonderful No Salt Roasted Pistachios 454g | | Heart-Healthy Crunch Without Added Sodium | Nuts and Seeds | Pistachios | 6 g | 3 g | Roasted | Low/No Salt, Gluten-Free, Keto-Friendly, Low-Carb | 454 g | ||||
3 | Wonderful Pistachios Non-GMO Gluten-Free Roasted and Salted | | Everyday Energy Boosts With Balanced Salted Flavor | Nuts and Seeds | Pistachios | 6 g | 3 g | Roasted | Halal, Kosher, Gluten-Free, Non-GMO | 907 g | ||||
4 | Mr. Squirrel Mixed Nuts 7in1 500g | | Complete Nutrient Variety in a Varied Mix | Trail Mix | Cashew, Cranberry, Almond, Raisins, Pumpkin Seed, Walnut | unknown | unknown | unknown | Roasted | Gluten-Free, No Artificial Preservatives | 100, 150, 250, 400, 500 g | |||
5 | Coco Energy Bar - Nuts, Oatmeal & Cranberry Blend, Healthy Snack 400g 40pcs | | Portable Fuel for Busy Midday Slumps | Protein Bar | Peanut, Almond, Cranberry, Wheat | 5.8 g | unknown | Baked | unknown | 400 g | ||||
6 | Brothers All Natural Fuji Apple Fruit Crisps 10g | | Light Crispy Bite—Guilt-Free Sweet Cravings | Fruit Snack | Fuji Apples | 0 g | 1 g | Freeze-Dried | Gluten-Free, Vegan, Non-GMO, Kosher, Dairy-Free, No Artificial Preservatives, No Artificial Colors or Flavors | 10 g | ||||
7 | Emco Musli Crunchy Oat Cereal Blueberries & Raspberries 375g | | Crunchy Start for Fiber-Rich Mornings | Cereal and Granola | Oat Flakes, Extrudate (Corn, Wheat, Edible Salt), Wheat Flour, Wheat Starch, Almonds, Dried Blueberries and Raspberries | 8.3 g | 6.2 g | Baked, Freeze-Dried | No Artificial Colors or Flavors, No Artificial Preservatives, No Cholesterol, Low Sodium, Non-GMO, High-Fiber | 375 g | ||||
8 | Mood Food Bar Active Mango with Chia Seeds (4 granola snack bars) | | Energy-Supporting Fuel for Active Days | Cereal and Granola | Whole Grain Rolled Oats, Honey, Dates, Dried Mangoes, Rice Puff, Pea Protein, Chia Seeds | 5 g | 4 g | unknown | No Artificial Colors or Flavors, No Cholesterol, Low Sodium, High-Fiber | 50 g per Bar x 4 | ||||
9 | DailyFix Cranberry Yogurt Delight Trail Mix 100g | | Mood-Boosting Breaks in a Tangy-Sweet Mix | Trail Mix | Cashews, Almonds, Dried Cranberries, Yogurt Drops, Raisins | 2 g | <1 g | Dried | unknown | 100 g | ||||
10 | Cravewell Apple Strawberry Yogurt Sphere Fruit Crunch 20g | | Fun Spheres: Playful Fruit Indulgence | Fruit Snack | Apples, Strawberries, Yogurt Spheres | unknown | 3 g | Freeze-Dried | Gluten-Free, No Cholesterol, High-Fiber | 20 g | ||||
PascualGreek Style Plain Yogurt
Creamy Texture for Gut-Friendly Snacking
- Authentic Greek-style texture with a thick, smooth, and creamy consistency
- Made with pasteurized whole milk for a rich and satisfying dairy taste
- Contains live lactic cultures that help support digestion
- Allergen information: contains milk and lactose
Reviews mention:
Customers highlight the thick, creamy texture, describing it as smooth and enjoyable. Many mention that it is not too sour and tastes good on its own or paired with fruit. Reviews also describe a refreshing Greek-style flavor that pairs well with toppings such as cereal or nuts. Some reviewers note that the product contains added ingredients, including modified starch, sugar, and beef gelatin.
| Type | Dairy Snacks |
|---|---|
| Key Ingredients | Greek Yogurt |
| Added Sugar | |
| Protein per Serving | 3 g |
| Fiber per Serving | 0 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Not Specified |
| Health Labels | unknown |
| Net Weight | 100 g x 4 |
Wonderful No Salt Roasted Pistachios 454g
Heart-Healthy Crunch Without Added Sodium
- Indulge in the rich, premium roasted flavor
- Resealable bag for easy portioning and freshness
- Healthy, protein-powered, sodium-free
Reviews mention:
Reviewers focused on fitness and healthy eating frequently describe these pistachios as some of the best they have tried, noting their large size and crisp texture. Many consider them tasty, a good value when on promotion, and well suited for snacking, including as a free sample. Some reviews, however, mention concerns about staleness, with a few customers reporting that the nuts lacked freshness.
| Type | Nuts and Seeds |
|---|---|
| Key Ingredients | Pistachios |
| Added Sugar | |
| Protein per Serving | 6 g |
| Fiber per Serving | 3 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Roasted |
| Health Labels | Low/No Salt, Gluten-Free, Keto-Friendly, Low-Carb |
| Net Weight | 454 g |
Wonderful Pistachios Non-GMO Gluten-Free Roasted and Salted
Everyday Energy Boosts With Balanced Salted Flavor
- Roasted and salted in-shell Wonderful Pistachios
- Kosher certified and Halal certified
- Provide essential nutrients and minerals
Reviews mention:
Customers frequently praise the fresh, delicious taste and balanced salt level that enhances the flavor without being overpowering. Many describe the pistachios as addictive and consider them a healthier snack option due to their protein content and beneficial fats. Some reviews, however, report issues with staleness, expiration dates, or lack of freshness at the time of delivery or purchase.
| Type | Nuts and Seeds |
|---|---|
| Key Ingredients | Pistachios |
| Added Sugar | |
| Protein per Serving | 6 g |
| Fiber per Serving | 3 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Roasted |
| Health Labels | Halal, Kosher, Gluten-Free, Non-GMO |
| Net Weight | 907 g |
Mr. Squirrel Mixed Nuts 7in1 500g
Complete Nutrient Variety in a Varied Mix
- Rich in vitamin E and B-complex
- Contains heart-healthy unsaturated fats
- Supports digestion and weight control
- 61% crunchy nuts and 39% antioxidant-rich dried fruits
Reviews mention:
Nut enthusiasts frequently praise the taste, describing it as delicious and highlighting the raisins and overall nutty flavor. Many reviews recommend the product as a nutritious, natural option that is low in carbohydrates and high in protein. Some reviewers report that the walnuts tasted very bitter, which they attribute to possible oxidation, resulting in disappointment.
| Type | Trail Mix |
|---|---|
| Key Ingredients | Cashew, Cranberry, Almond, Raisins, Pumpkin Seed, Walnut |
| Added Sugar | |
| Protein per Serving | unknown |
| Fiber per Serving | unknown |
| Gluten-Free | |
| Cholesterol-Free | unknown |
| Processing Method | Roasted |
| Health Labels | Gluten-Free, No Artificial Preservatives |
| Net Weight | 100, 150, 250, 400, 500 g |
Coco Energy Bar - Nuts, Oatmeal & Cranberry Blend, Healthy Snack 400g 40pcs
Portable Fuel for Busy Midday Slumps
- Made with compound cereal
- Includes wheat flour, maltose, and oatmeal
- Provides sustained energy from nuts and oats
- Long shelf life up to 2 years from production
Reviews mention:
Reviews from users commonly describe a nutty, crispy taste that works well for coffee breaks, hiking, diets, or quick snacks. The product is often characterized as healthy, tasty, bite-sized, and satisfying, particularly for fitness-focused consumers who value wholesome ingredients.
| Type | Protein Bar |
|---|---|
| Key Ingredients | Peanut, Almond, Cranberry, Wheat |
| Added Sugar | |
| Protein per Serving | 5.8 g |
| Fiber per Serving | unknown |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Baked |
| Health Labels | unknown |
| Net Weight | 400 g |
Brothers All Natural Fuji Apple Fruit Crisps 10g
Light Crispy Bite—Guilt-Free Sweet Cravings
- Made from all-natural, fresh Fuji apples that are freeze-dried
- 100% fruit with no additives, preservatives, or dyes
- Non-GMO, vegan, kosher, gluten-free, and peanut/tree nut–free
Reviews mention:
Online reviewers frequently describe enjoying the sweet-tart flavor, with some parents noting that even fruit-averse children liked the product. Reviewers also praise the portability for on-the-go snacking, along with the simple packaging and chip-like crunch. Several reviews mention that the flavor is milder than expected and tastes fully natural. Portion size is commonly criticized as being too small for the price.
| Type | Fruit Snack |
|---|---|
| Key Ingredients | Fuji Apples |
| Added Sugar | |
| Protein per Serving | 0 g |
| Fiber per Serving | 1 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Freeze-Dried |
| Health Labels | Gluten-Free, Vegan, Non-GMO, Kosher, Dairy-Free, No Artificial Preservatives, No Artificial Colors or Flavors |
| Net Weight | 10 g |
EmcoMusli Crunchy Oat Cereal Blueberries & Raspberries 375g
Crunchy Start for Fiber-Rich Mornings
Features and benefits:
- Vibrant and heart-healthy blend
- Oat beta-glucan from whole-grain oats
- No artificial colors, no preservatives, low in salt, non-GMO
- Baked to crispness and mixed with pieces of fruit
Reviews mention:
Reviews frequently highlight the appealing texture, which is often attributed to the oat flakes, especially when paired with milk. Many reviewers appreciate that the freeze-dried fruits retain their natural taste, shape, and nutrients, contributing to a heart-healthy and energizing breakfast option. A small number of reviews note dissatisfaction with the product’s dryness when eaten without milk.
| Type | Cereal and Granola |
|---|---|
| Key Ingredients | Oat Flakes, Extrudate (Corn, Wheat, Edible Salt), Wheat Flour, Wheat Starch, Almonds, Dried Blueberries and Raspberries |
| Added Sugar | |
| Protein per Serving | 8.3 g |
| Fiber per Serving | 6.2 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Baked, Freeze-Dried |
| Health Labels | No Artificial Colors or Flavors, No Artificial Preservatives, No Cholesterol, Low Sodium, Non-GMO, High-Fiber |
| Net Weight | 375 g |
Mood Food Bar Active Mango with Chia Seeds (4 granola snack bars)
Energy-Supporting Fuel for Active Days
- All-natural with no artificial colors or flavors
- Made with 100% whole-grain oats
- Naturally sweetened with honey
- No high-fructose corn syrup
Reviews mention:
Lazada and Shopee customers appreciate the simple, all-natural formulation, often noting that it uses only a small number of ingredients such as whole-grain oats. Many describe the product as nutritious and suitable for active lifestyles, highlighting its low sodium content and zero cholesterol.
| Type | Cereal and Granola |
|---|---|
| Key Ingredients | Whole Grain Rolled Oats, Honey, Dates, Dried Mangoes, Rice Puff, Pea Protein, Chia Seeds |
| Added Sugar | |
| Protein per Serving | 5 g |
| Fiber per Serving | 4 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | unknown |
| Health Labels | No Artificial Colors or Flavors, No Cholesterol, Low Sodium, High-Fiber |
| Net Weight | 50 g per Bar x 4 |
DailyFix Cranberry Yogurt Delight Trail Mix 100g
Mood-Boosting Breaks in a Tangy-Sweet Mix
- Nuts (35%): cashews and almonds
- Fruits (48%): choice-grade cranberries and raisins
- Supports energy with nuts’ protein and fats
- Low-guilt option as a healthier alternative to sugary snacks
Reviews mention:
Reviews on e-commerce sites frequently highlight the product’s travel-friendly convenience, fiber and protein content, and tasty berry-yogurt flavor, making it suitable for on-the-go snacking or binge-watching. Video reviews describe it as delicious, with real yogurt drops, and appropriate for calorie-conscious eating.
| Type | Trail Mix |
|---|---|
| Key Ingredients | Cashews, Almonds, Dried Cranberries, Yogurt Drops, Raisins |
| Added Sugar | |
| Protein per Serving | 2 g |
| Fiber per Serving | <1 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Dried |
| Health Labels | unknown |
| Net Weight | 100 g |
Cravewell Apple Strawberry Yogurt Sphere Fruit Crunch 20g
Fun Spheres: Playful Fruit Indulgence
- Real fruit snack, freeze-dried
- A good source of vitamins, calcium, and potassium
- Rich in antioxidants, vegetarian-friendly
Reviews mention:
Reviewers often praise the crunchy texture and the satisfying combination of fruit and yogurt. Many describe it as tasty, filling, and treat-like, noting strawberry jam flavors and a chewy base that encourages slower eating. A few reviewers mention concerns such as overly sweet or artificial flavors, difficulty chewing, or sogginess when mixed with liquids.
| Type | Fruit Snack |
|---|---|
| Key Ingredients | Apples, Strawberries, Yogurt Spheres |
| Added Sugar | |
| Protein per Serving | unknown |
| Fiber per Serving | 3 g |
| Gluten-Free | |
| Cholesterol-Free | |
| Processing Method | Freeze-Dried |
| Health Labels | Gluten-Free, No Cholesterol, High-Fiber |
| Net Weight | 20 g |
Frequently Asked Questions Answered by a Nutritionist-Dietitian
Trying to be healthy and being mindful of what goes into your body can be easy if you have the correct information. Below, Samantha Morales answered the web's most asked questions to further guide you in your journey to holistic wellness.
Which Healthy Snacks Are Best to Eat When Pregnant?
Consume more foods that are rich in folate (ex. kale chips, citrus fruits, and whole grains), omega-3 rich (ex. avocados, walnuts, chia seed pudding), Vitamin B-6 rich (ex. bananas, chicken, fish), antioxidant-rich vegetables (ex. green smoothies & fruits) and high-quality protein (ex. chicken or egg sandwich with lettuce) are probably the best foods you can eat during pregnancy.
How to Snack Healthy at Work?
I recommend planning your meals and even snacks ahead of time. You don't necessarily have to make different snacks every day. You may rotate at least 3-4 kinds of snacks per week.
This can be as simple as having a handful of nuts (ex. almonds, walnuts, cashews, pili nuts) together with a serving of fruit (ex. a banana), enjoying a dollop of hummus with vegetable sticks (ex. carrot or cucumber sticks), or even making a smoothie at home then storing in an insulated jug (to keep the temperature during transport).
What Is a Good Healthy Snack When Craving for Sugar?
When craving for something sweet as a snack, I recommend having fresh fruit slices, anything lightly sweetened with coconut sugar or coconut nectar, or whole stevia extract (since they won't cause a sudden spike in your blood sugar levels).
If, for example, you want a slice of chocolate cake for a snack, eat it slowly and mindfully. But as much as possible, don't make it a habit to have it every day. Remember to eat in moderation together with a balanced diet.
Hearty and Healthy Ingredients for a Happy Tummy
Complete your healthy meal plan to maintain your diet. Take a look at some of our article reviews of different healthy alternative ingredients available online that will help you stay fit at all times!
10 Best Healthy Salad Dressings in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Keto Meal Ingredients in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Sugar Alternatives in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Healthy Snacks
No. 1: Pascual｜Greek Style Plain Yogurt
No. 2: Wonderful ｜No Salt Roasted Pistachios 454g
No. 3: Wonderful ｜Pistachios Non-GMO Gluten-Free Roasted and Salted
No. 4: Mr. Squirrel ｜Mixed Nuts 7in1 500g
No. 5: Coco ｜Energy Bar - Nuts, Oatmeal & Cranberry Blend, Healthy Snack 400g 40pcs
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.