Sports and fitness

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Treadmills

10 Best

Reebok | JET100Z | RVJF-10021Z, Ovicx | Smart Run Treadmil, KingSmith | WalkingPad | MX16, Yeesall | Treadmill Exercise With Armrests, OneTwoFit | Multifunctional Electric Treadmill

Badminton Rackets

10 Best

ALP Sport | ALP RR, Wish | B-216 Steeltech, Victor | Thruster Ryuga, Yonex | Arcsaber 11 Pro | 4U, Elite | Smash9000 2-Player Badminton Racket Set

Budget Badminton Rackets

10 Best

Yonex | GR 303, Toby's Sports | Smash 200 Badminton Set, Elite | Smash9000 2-Player Badminton Racket Set, Yonex | Astrox Clear | 4U, Yonex | Nanoray 72 Light

Knee Support

10 Best

Neenca | Knee Brace Support Compression Sleeve with Side Stabilizers and Patella Gel, Neenca | Professional Sports Knee Brace Support, WIN.MAX | Neoprene Elastic Open Patella Adjustable Knee Support, Aolikes | Knee Compression Sleeve Support, Shield | ZL7640 Elastic Knee Support

Knee Pads

10 Best

Asics | Competition Volleyball Knee Pads, Mizuno | Open Back Volleyball Knee Pad, NEENCA | Knee Brace with Ice Pack Wrap, FitFlow | Knee Pads for Knee Pain, FOCANO | Full-Length Knee Compression Support Pads

Badminton Rackets for Beginners

10 Best

Yonex | Astrox 99 Play Badminton Racket, Victor | Challenger 9500 Series SN7 Badminton Racket, ALPSPORT | 100% Original Carbon Fiber Racket | TX, Li-Ning | Smash Badminton Racquets | XP 70 IV, Elite | Velocity 2-Player Badminton Set with Carry Bag

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco