Sports and fitness

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Badminton Rackets

10 Best

Yonex | Astrox 100ZZ, Yonex | Arcsaber 11 Pro | 4U, Yonex | Nanoflare 1000Z, Yonex | Voltric Z-Force II, Victor | Thruster Ryuga | II

Budget Gravel Bikes

10 Best

Promax | Gravel Bike | PR30, Toseek | TARGA 1.0 2022, Gent | 107 Gravel Bike, Betta | Halfmoon Keeper Edition, Crosta | Vento Gravel Bike

Walking pads

10 Best

Kingsmith | Walking Pad | R2, Kingsmith | Walking Pad | R1Pro, Kingsmith | Walking Pad | A1 Pro, Ovicx | Smart Run Treadmil, MY-HI | Treadmill Electric 3.5 HP Walking Pad

Treadmills

10 Best

Reebok | JET100Z | RVJF-10021Z, Ovicx | Smart Run Treadmil, KingSmith | WalkingPad | MX16, Yeesall | 3.5 HP Treadmill, OneTwoFit | Multifunctional Electric Treadmill

Budget Badminton Rackets

10 Best

Yonex | GR 303, Toby's Sports | Smash 200 Badminton Set, Elite | Smash9000 2-Player Badminton Racket Set, Yonex | Astrox Clear | 4U, Yonex | Nanoray 72 Light

Knee Support

10 Best

Neenca | Knee Brace Support Compression Sleeve with Side Stabilizers and Patella Gel, Neenca | Professional Sports Knee Brace Support, WIN.MAX | Neoprene Elastic Open Patella Adjustable Knee Support, Aolikes | Knee Compression Sleeve Support, Shield | ZL7640 Elastic Knee Support

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  Jessica's 10 CrossFit Starter Pack Essentials

  Boom Twins | Fitness Coaching Program

  I know that just by mentioning the word "CrossFit," it somehow comes off intimidating, but I promise you, no matter what your fitness level is, you will learn to love this sport. The workout for each day is diverse and unpredictable, which makes it fun and exciting. What I love more about CrossFit and its classes is that no matter what age group you belong to, you are very welcome to participate.  Movements are being modified or as we call it, “scaled down”, depending on your fitness level, thus not making you feel left out and adjusting to your own capabilities. As you become stronger, workouts become more challenging and because of this, you are more motivated to train even harder. Every workout is designed to help you succeed, improve fitness and move toward your fitness goals. I used to be that girl who had zero knowledge about lifting weights or even exercising. After trying out a session at Avant-Garde (CrossFit Box), it forever changed the fitness game for me. I became more disciplined and motivated because I was eager and excited enough to learn and start doing what the other CrossFit athletes were doing. I even considered joining a competition.  I never realized working out could be so much fun until I came across CrossFit. Without further ado, let me share with you the essentials when starting out with the best exercise in the world. 

  

  Actress, TV Commercial Model, CrossFit Athlete

  Jessica Marco