10 Best Healthy Salad Dressings in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
A salad is one of the top choices when it comes to healthy food and that includes the salad dressing, which is usually drizzled over your greens. However, the wrong kind can undo your hard work when you don't take into account the ingredients used in the dressing as well as how much you consume. This may surprise you, but a healthy salad dressing consists of minimal ingredients.
No complicated flavors here! We have prepared a buying guide to acquaint you with how to select a healthy salad dressing as well as how much you should actually use. To make it extra informative, we asked nutritionist-dietitian Jo Sebastian for some of her comments and tips! We even have different healthy salad dressing recipes for you to create as well as our top 10 picks!
Quick List - Top Healthy Salad Dressings
PerfectMatch
Classic Caesar Flavor Without Carb Spikes
PerfectMatch
Tangy Thousand Islands Minus the Sugar Crash
Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How to Choose a Healthy Salad Dressing - Buying Guide
There is a multitude of salad dressings available in the market. All those flavors and variations can get quite confusing. We've simplified how to select them for you with our buying guide below.
Vinaigrette or Creamy Dressings: Take Your Pick
Salad dressings are emulsions, which means it is a mixture of 2 liquids that usually cannot be combined. It can be categorized into two; vinaigrettes and creamy dressings.
The main difference between a vinaigrette and a creamy dressing is the consistency. Nutrient-wise it will always depend on the specific dressing you choose.
If You Prefer Something Tangy, Go for Vinaigrette Dressings
Vinaigrettes are an emulsion composed of oil and an acid, which can range from fruit juices to wine vinegar. They are mostly used for greens. Various types of oil could be used depending on whether you want it to feature a prominent flavor such as extra virgin olive, hazelnut, or sesame oil.
For Those Who Want Something Rich, Creamy Dressings Are the Way to Go
On the other hand, mayonnaise makes up the base of creamy dressings, which is made from an oil and egg emulsion. Yogurt or sour cream can also be used, depending on the flavor you want to achieve. If you want a thicker dressing, you could add oil. Conversely, if you want a lighter one, thin it out with a bit of water.
Select Salad Dressings With a Short Ingredients List
Ideally, a good salad dressing’s primary ingredients should consist of water, oil, and vinegar, followed up by mostly herbs and spices. You want to pick those that use as minimal ingredients as possible as it means the most basic ones were used.
You should take note if it contains a lot of preservatives and artificial flavorings. You want to stay away from chemical ingredients such as phosphoric acid, which is an additive in sodas and jams, to produce that tangy taste. It is noted to potentially increase the risk of osteoporosis.
Calcium disodium EDTA is another ingredient to watch out for. It has a slightly salty taste and is used as a preservative. It bonds with minerals and metals and could cause diarrhea and decrease one’s appetite if ingested in high doses.
The fewer ingredients, the simpler the dressing. Same as when you make them at home! The most important part of looking at dressings is to read the ingredients and the order they are in. The first ingredient will have the most amount in proportion to the other ingredients.
Take Note of the Sodium, Sugar Content, and Serving Size
Salad dressings add a little kick of flavor to your salad. This prevents it from tasting bland. However, you should pay attention to the serving size, which is about 2 tablespoons. Your healthy diet would otherwise be counterproductive if you use more than the suggested amount.
Most bottled dressings contain high fructose corn syrup, saturated, and trans fats, all of which aren’t good for you. You should also take note of the sodium and added sugar content, which should not exceed 200 mg of sodium and 2 grams of sugar.
Too much sodium can increase the risk of heart disease and stroke, while excess sugar spikes your blood sugar and makes you hungrier, which may result in an increase in your waistline. Take note that is also taking into account other ingredients in your salad such as dried fruits and nuts, which could also be a source of sugars.
Checking the label is important to be aware of the calorie content as well as the added sugar, sodium, and fats. Note what a serving looks like, and be aware of the nutrients you want to prioritize.
Skip the Fat-Free Varieties
Fat is commonly perceived as the enemy when it comes to a healthy lifestyle or if you are trying to lose weight. However, fat such as monosaturated and polyunsaturated is actually good for you. It helps dissolve vitamins in certain foods and helps you feel full longer.
It can come from oils such as olive, canola, and sunflower. It helps decrease the risk of heart disease. Saturated fats and trans fats need to be consumed in moderation as they can raise LDL or bad cholesterol levels and increase the risk for heart disease, diabetes, and stroke.
What you want to avoid is low fat or non-fat varieties as they are often watered down to make up for the lack of flavor. This means the majority of the dressing is composed of water. Essentially, you are paying for watered-down dressing.
Fat is not a bad thing. In fact, it helps us absorb nutrients. However, the best thing to look out for in salad dressing is the type of fat it is rich in. Keep it low in saturated and trans fats! Also, watch out for partially hydrogenated oils as these will likely contain trans fats even though the label says 0 on trans fats.
10 Best Healthy Salad Dressings to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Flavor Profile | Packaging Type | Calories | Fat-Free | Additives | Emulsifiers and/or Stabilizers | Shelf Life | Net Weight | |||||
1 | PerfectMatch Low-carb Keto Caesar Salad Dip & Dressing｜Hail Caesar | | Classic Caesar Flavor Without Carb Spikes | Creamy | Rich | Bottle | 87 kcal | 12 Months | 300 mL | ||||
2 | PerfectMatch Low-carb Keto Creamy Smoky Salad Dip & Dressing | | Smoky Creaminess for Keto BBQ Cravings | Creamy | Rich | Bottle | 27.39 kcal | 12 Months | 300 mL | ||||
3 | PerfectMatch Low-carb Keto Thousand Islands Dip & Dressing | | Tangy Thousand Islands Minus the Sugar Crash | Creamy | Rich | Bottle | 32.6 kcal | 12 Months | 300 mL | ||||
4 | Dizon Farms Strawberry Vinaigrette Dressing | | Fresh Strawberry Zing for Lighter Salads | Vinaigrette | Tangy | Bottle | 250 mL | ||||||
5 | Whisk Raspberry Vinaigrette | | Bright Raspberry Kick for Greener Plates | Vinaigrette | Tangy | Bottle | 12 Months | 325 mL | |||||
6 | Greendahan Keto Dressing Roasted Sesame Vinaigrette | | Nutty Sesame Roast for Keto Salads | Vinaigrette | Rich | Bottle | 205.1 kcal | 4 Months | 150 mL | ||||
7 | Gourmet Farms Mango Vinaigrette | | Tropical Mango Burst for Everyday Salads | Vinaigrette | Tangy | Bottle | 4 Months | 250 mL | |||||
8 | Whisk Paleo Balsamic Triple Berry Salad Dressing | | Berry-Balsamic Blend for Paleo Glow | Vinaigrette | Rich | Bottle | 12 Months | 325 mL | |||||
9 | Isabel's Pesto Vinaigrette Dressing | | Herby Pesto Punch for Bold Greens | Vinaigrette | Rich | Bottle | 1-2 Months | 250 mL | |||||
10 | Whisk Mango Basil Vinaigrette | | Mango-Basil Harmony for Refreshing Tosses | Vinaigrette | Tangy | Bottle | 12 Months | 325 mL | |||||
PerfectMatchLow-carb Keto Caesar Salad Dip & Dressing ｜ Hail Caesar
Classic Caesar Flavor Without Carb Spikes
- Bold Caesar taste with zero sugar for steady blood sugar on keto diets
- Low-carb formula with under 2 g net carbs per serving for guilt-free dipping
- Versatile use as a dip or dressing with a smooth, creamy texture
- Maintains fridge-stable consistency for up to 3 months after opening
- Savory parmesan and anchovy notes without artificial additives
Reviews mention:
Many find it matches the Caesar taste while keeping them in ketosis during meals. People note the creamy dip consistency clings well to veggies and meats without separating. Several appreciate the large bottle size for family sharing without carb worries.
| Type | Creamy |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | 87 kcal |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 300 mL |
PerfectMatchLow-carb Keto Creamy Smoky Salad Dip & Dressing
Smoky Creaminess for Keto BBQ Cravings
- Offers a smoky, roadhouse-inspired flavor with no added sugars for low-carb diets
- Under 3 g net carbs per serving to fit strict keto macros
- Features a thick, dippable texture ideal for fries or chicken wings
- Clean ingredients free from fillers
- Provides rich umami from roasted notes for enhanced meal satisfaction
Reviews mention:
People enjoy the authentic smoky taste that elevates simple salads and snacks. Many highlight how it stays creamy without oil separation in humid storage. Users mention it curbs barbecue cravings effectively on keto plans.
| Type | Creamy |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | 27.39 kcal |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 300 mL |
PerfectMatchLow-carb Keto Thousand Islands Dip & Dressing
Tangy Thousand Islands Minus the Sugar Crash
- Classic tangy relish flavor with zero sugar for keto compatibility
- Low net carbs around 2 g per tablespoon for frequent use
- Balanced sweet-tart profile from natural extracts
- Versatile for burgers or fresh greens
- Keeps a stable emulsion for even coating without watery runoff
Reviews mention:
Many appreciate the nostalgic burger-topper vibe without spiking carbs. Buyers note it pairs perfectly with seafood salads. People find portion control easy for macro tracking.
| Type | Creamy |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | 32.6 kcal |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 300 mL |
Fresh Strawberry Zing for Lighter Salads
- Infuses real strawberry puree for natural fruity brightness
- Light vinaigrette base low in calories for weight-conscious meals
- Subtle acidity that tenderizes sturdy greens
- Local farm-fresh taste with minimal preservatives
- Shake-well emulsion for a consistent pour every time
Reviews mention:
People rave about the genuine strawberry aroma that freshens everyday salads. Many find it light enough for hot weather. Several highlight its versatility in fruit bowls, too.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Tangy |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | |
| Net Weight | 250 mL |
Bright Raspberry Kick for Greener Plates
- Blends tart raspberry essence with balsamic for vibrant tang
- Features an oil-vinegar balance that enhances veggie crispness
- Delivers antioxidant-rich fruit notes for nutritious drizzles
- Supports quick salad assembly with a ready-to-pour bottle
- Stays separation-free after shaking for reliable use
Reviews mention:
Many note the sharp raspberry cuts through rich cheeses nicely. People like how it motivates eating more veggies daily. A number of users appreciate its non-cloying sweetness.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Tangy |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 325 mL |
Nutty Sesame Roast for Keto Salads
- Features roasted sesame oil for deep, toasty umami in low-carb form
- Keeps net carbs minimal under 1g per serving for keto adherence
- An Asian-inspired vinaigrette perfect for cabbage slaws
- Supports heart-healthy fats from seed oils
- Offers a fine emulsion that coats evenly without greasiness
Reviews mention:
Users find the sesame aroma transports them to home-cooked meals. Many praise its keto-friendly profile for frequent stir-fries. Several mention it stores well without flavor fade.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | 205.1 kcal |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 4 Months |
| Net Weight | 150 mL |
Gourmet FarmsMango Vinaigrette
Tropical Mango Burst for Everyday Salads
- Ripe mango sweetness with vinegar tang for local flair
- A light dressing ideal for heavy seafood or pork dishes
- Provides natural fruit enzymes that aid digestion
- Farm-to-table quality with short ingredient lists
- Maintains vibrant color and taste in the fridge for weeks
Reviews mention:
Many love how it complements dishes like grilled fish. People note that the authentic mango taste feels fresh daily. Buyers mention that it motivates kids to eat salads.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Tangy |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 4 Months |
| Net Weight | 250 mL |
Berry-Balsamic Blend for Paleo Glow
- Combines three berries with balsamic for an antioxidant-packed drizzle
- Meets paleo standards with no grains, dairy, or refined sugars
- Thickened consistency from fruit pectin alone
- Anti-inflammatory benefits from dark berries
- Versatile use on roasted veggies or proteins
Reviews mention:
People appreciate the deep berry flavor without a synthetic aftertaste. Many highlight its staying power on mixed greens. Several note that it fits clean-eating routines seamlessly.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 325 mL |
Herby Pesto Punch for Bold Greens
- Infuses basil pesto elements into a light vinaigrette base
- Delivers herbaceous lift that revives wilted lettuces
- Features olive oil richness for a satisfying mouthfeel
- Italian-Filipino fusion on pasta or salads
- Keeps herb potency with minimal separation
Reviews mention:
Users highlight how it transforms basic salads into restaurant-worthy ones. People like the garlicky pesto vibe without heaviness. Buyers praise its easy pairing with local greens.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Rich |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 1-2 Months |
| Net Weight | 250 mL |
Mango-Basil Harmony for Refreshing Tosses
- Marries mango sweetness with basil freshness for a unique twist
- Low-calorie vinaigrette for everyday health boosts
- Herbal notes that balance tropical fruits
- Supports easy mixing for meal prep jars
- Delivers a consistent flavor profile batch after batch
Reviews mention:
Many enjoy the harmonious mango-basil blend that elevates fresh greens and grilled meats. People note its vegan, gluten-free formula makes salads exciting without dietary guilt. Several mentions repeat buys for its versatility.
| Type | Vinaigrette |
|---|---|
| Flavor Profile | Tangy |
| Packaging Type | Bottle |
| Calories | |
| Fat-Free | |
| Additives | |
| Emulsifiers and/or Stabilizers | |
| Shelf Life | 12 Months |
| Net Weight | 325 mL |
Frequently Asked Questions Answered by Jo Sebastian
Trying to change your lifestyle into a healthier one is never an easy task. But it does get easier when you have the correct information. Below are some of Jo Sebastian's answers to the most asked questions online!
Is It Bad to Add Too Much Dressing to Your Salad?
There is no bad or good food! All foods fit in moderation. Start slow when adding the dressing or ask for dressing on the side so you can add it in how you see fit.
What Makes a Salad Dressing “Unhealthy”?
Usually, what makes a salad dressing “unhealthy” is not so much the dressing alone but also how much is consumed. We can have salads that have more dressing than veggies which would increase the fat and calorie content. So when it comes to dressings, just dress to flavor!
Will Switching to Healthy Salad Dressings Help With Weight Loss?
There are some factors to consider when simply switching out a dressing for weight loss. Mainly, how does this change your overall consumption? When it comes to weight loss, this is about having a negative energy balance (energy from food you consume and energy you use for movement and life).
If a lower-calorie dressing leaves you unsatisfied and reaching for more food, then it won’t lead to a negative energy balance. Likewise, if the amount of dressing you use brings your caloric intake higher, then it will not lead to a negative energy balance. Also, some healthy salad dressings use plant oils which are also high in caloric value. So with dressing and weight loss, check on the energy intake and make sure to have a satisfying meal.
Is It better to Make Your Own Salad Dressing?
For most foods, it is definitely more beneficial to make your own. This way, you know exactly what is inside and tailor it to your needs. However, if you just can’t seem to get the same joy out of homemade dressing and store-bought ones, then switching every once in a while with a homemade dressing and your usual dressing will help keep variety and fun!
More Tips From Jo Sebastian
Salads don’t have to be boring or bland! And salads are not all lettuce and cucumber. Make your salads satisfying so that they can keep you full for longer. Add a protein source like chicken, tofu, egg, or fish. Add your leafy greens and other veggies. Add a carbohydrate source for more fun, like your rice, quinoa, or potatoes. And lastly, not all dressings have to be specifically salad dressing. I like adding hummus or pesto to my salad, and it makes it delicious!
You're Oil That I Need: Check Out More Oil Recommendations
Ready-made salad dressings are nice, but creating your own is healthier as it gives you more control over the ingredients as well as the type of oil used. Here are other oils you could choose from that are versatile, healthy, and tasty!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Healthy Salad Dressings
No. 1: PerfectMatch｜Low-carb Keto Caesar Salad Dip & Dressing｜Hail Caesar
No. 2: PerfectMatch｜Low-carb Keto Creamy Smoky Salad Dip & Dressing
No. 3: PerfectMatch｜Low-carb Keto Thousand Islands Dip & Dressing
No. 4: Dizon Farms｜Strawberry Vinaigrette Dressing
No. 5: Whisk｜Raspberry Vinaigrette
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.