10 Best Healthy Salad Dressings in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

The makers of the cult-favorite apple cider vinegar also have their take on salad dressings. Their formula is one that is perfectly balanced between flavor and nutritional content. It delivers a healthy product without sacrificing its taste.

When it comes to salad dressings, the simpler it is, the better. This means not a lot of ingredients were used, so you only get the most basic ones. Bragg’s vinaigrette is made with organic apple cider vinegar, which is also a natural preservative capable of inhibiting the growth of bacteria such as E. coli.

It also contains extra virgin olive oil, which is noted for its liquid gold reputation to reduce heart disease and diabetes. What you have is a versatile dressing that you could use on its own or as a base that can extend to different recipes. This dressing also works wonderfully as a marinade in case you want to switch up your ulam.

When it comes to vinaigrettes, we are used to encountering just a mixture of oil and vinegar. But did you know that you could use fruit? This vinaigrette from Gourmet Farms ought to pleasantly surprise your taste buds. The mangoes add a hint of sweetness balanced with tanginess for a refreshing taste.

It is followed by the sour kick of the vinegar and mustard as it's rounded out by the olive oil. Drizzle it over your greens or even meat and seafood to cut through the lansa and linamnam. The brand proudly uses only natural ingredients and does not make use of added sugars or preservatives. To ensure the freshness of the vinaigrette, we highly recommend ordering via their hotline, so call +63 999 889 5972 now!

Quezon’s Best uses a creative spin on balsamic vinegar, as it utilizes our native coconut sap. Coconut vinegar is noted to have a milder taste than apple cider vinegar, which can add a touch of sweetness to the dish. It is loaded with vitamins and minerals too such as B vitamins, iron, potassium, and zinc.

The vinegar could also aid in reducing blood sugar spikes after a carb-heavy meal. This also makes it a great sawsawan for your dishes. It uses coco syrup to balance out the sourness, which makes it perfect as a salad dressing or even sauce for cooking. It does not use any preservatives or food coloring. It is also chemical-free!

We are pretty sure you’re familiar with typical salad dressing flavors such as Caesar, ranch, and vinaigrettes. Now, you can widen your salad dressing stash with this ginger and sesame dressing from Bragg. It is the perfect vinaigrette for low sodium diets, as it only contains 95 mg per serving.

Why not take a break from your usual oyster sauce and reach for this one instead? Aside from salads, you can use it to flavor stir-fry’s to add a bit of oomph. This dressing improves intestinal wellness and aids in digestion. It is also rich in monosaturated fats and polyphenol antioxidants - perfect for those who are on a diet. 

Balsamic vinaigrette can get you far with regard to recipes from simple salads to roasted vegetables. It is light and garlicky, adding just the right kick to enhance your greens. WHISK mainly uses extra virgin olive oil, which is rich in oleic acid, a healthy fat said to reduce inflammation.

It also reduces cholesterol and improves heart health. It is vegan, gluten-free, and it's paleo as well! Aside from using it as salad dressing, you can also enjoy it as a marinade for your meats or as a dip for your favorite snacks! Their salad dressing is certified organic, as it does not use artificial or synthetic ingredients, just real food!

Italian dressing is rather versatile as it is one of the default flavors for dressing salads. It can be found in most groceries and even restaurants. But you could extend its use by marinating chicken if you want a quick dinner idea. It also matches well with pork as its tart taste gives a refreshing flavor.

This way, you don’t have to prepare a lot of ingredients for a marinade. Simply pour it on the meat! Drew’s Italian salad dressing is Paleo diet-friendly and does not contain GMOs. It is certified USDA organic, so you know that it is safe to consume. It is also free from big allergens and does not use chemical preservatives.

Balsamic vinegar is often made from grapes. It works as a great base for salad dressings as well as on its own. This balsamic vinegar is not just for salads! You could also use it to marinade fish and chicken to make it more flavorful. Plus, you could toss it with olive oil to make a simple vinaigrette.

Why not get creative and make your own dressing? Its sweet and tangy taste is perfect for reducing and mixing with strawberries and even ice cream, just add some sugar! Its rustic taste also pairs well with a Caprese salad, which consists of tomatoes, mozzarella cheese, and some basil for a light yet filling appetizer!

When it comes to salad dressing, Caesar is one of the go-to favorites because of its flavor. It provides the right hint of tanginess and creaminess without making you umay. And let’s admit it: sometimes, we can get a little overboard with the dressing. Luckily, PerfectMatch’s Caesar dressing is keto-friendly.

It is low carb and sugar-free, and even diabetic-friendly. It is the ideal dressing if you are a bit generous with your servings, as you can add it guilt-free. Now you can eat healthily without compromising the taste. Caesar is great as a salad dressing, snack dip, or even as sandwich dressings, so the possibilities are endless.

Add a Tangy twist to your salads with this Apple Cider Vinegar Dressing from Chosen Foods. It is an emulsion of avocado oil and apple cider vinegar to make one vibrant flavor that won’t feel too greasy. This gives you the best of both worlds if you want a creamier dressing without being too indulgent.

It also works as a marinade or dips for seafood and chicken. This is one of those dressings that you won’t get tired of using, as it is not too heavy on the appetite but can still lightly coat every morsel of food. The good thing about this dressing is that it does not contain other oils as well as added sugars.

Get your fix of greens from Go! Salads. They are a homegrown brand that focuses on churning out healthy dishes. They produce a variety of selections to help you achieve your fitness goals from pre-mixed salads to smoothies and Panini. The best part is each item on their menu displays the caloric amount. 

Their herb ranch dressing is a popular option. It offers the same creamy goodness without the added heaviness and calories. It is infused with zesty herbs followed up by a hint of garlic. This versatile dressing can be used in your salads as well as your sandwiches.