Cooking oils are essential in every Filipino kitchen, adding both flavor and nutritional benefits to everyday dishes. With so many choices available—each offering unique health benefits—it can be challenging to choose the best one that supports your heart health, suits your cooking style, and meets your dietary needs.
In this guide, we’ll explore some of the best cooking oils available on Shopee and Lazada in the Philippines. From high-quality choices that elevate your meals to options that support a healthy lifestyle, read on to learn more about the key factors you need to consider when choosing the ideal cooking oil for your kitchen.
Quick List - Top Cooking Oils
Filippo Berio
Savor A Rich and Distinct Flavor, Perfect for Dressings and Marinades
Sharrys is a writer for lifestyle and trendy articles, helping readers make smart choices. She is all about delivering high-quality content that keeps up with the latest trends. When she’s not researching her next write-up, you’ll find her reading a good book, binge-watching documentaries, or catching up on some much-needed sleep at home.
Table of Contents
Choosing a cooking oil involves more than just picking a bottle off the shelf. With each oil offering distinct health benefits, flavors, and cooking properties, understanding these differences can help you make a smarter choice.
Minimally processed oils retain more natural nutrients and antioxidants, making them a healthier choice. Unlike refined oils, which are often treated with high heat and chemicals, these oils undergo little to no refinement. This helps preserve beneficial nutrients like vitamin E, omega-3 fatty acids, and antioxidants to better support overall wellness.
Beyond health benefits, minimally processed oils also retain their natural flavors, enhancing the taste of your meals. Oils like extra virgin olive oil, avocado oil, and unrefined coconut oil each add distinct flavors, perfect for a range of dishes—from salad dressings and marinades to finishing touches on cooked meals.
The type and balance of fats in cooking oils are key factors in supporting heart health. Oils with a higher ratio of healthy fats like monounsaturated and polyunsaturated fats, can help lower bad cholesterol (LDL), reducing the risk of heart disease.
Monounsaturated fats, found in oils like olive and avocado oil, lower bad cholesterol without affecting good cholesterol. While polyunsaturated fats, in oils like sunflower and flaxseed, provide omega-3 and omega-6 fatty acids, which help maintain a healthier balance of fats in the body.
Different oils have unique properties that make them better suited for certain cooking methods, like frying, sautéing, or drizzling over salads. Here’s how to choose the right oil based on your needs:
Oils with high smoke points (around 200°C or above 400°F) are ideal for high-temperature cooking methods like frying, searing, and browning. These oils, such as avocado, peanut, and sunflower oil, can withstand intense heat without burning or breaking down, which helps preserve both flavor and nutrients. Choosing an oil with a suitable smoke point enhances the flavor of your meals and keeps them healthier by preventing nutrient loss and preserving the oil's natural goodness, even at high temperatures.
Oils with low smoke points (around 150°C or below 300°F) are perfect for dressings, marinades, and low-heat cooking methods like light sautéing. At these lower temperatures, they retain their natural flavors, nutrients, and beneficial compounds without breaking down. Extra virgin olive oil and flaxseed oil are popular low-smoke point options, each adding a rich, robust flavor to uncooked dishes like salads, dips, and even finishing touches on warm dishes, enhancing both taste and nutrition.
Neutral oils are a versatile choice for various types of cooking. Their mild flavor won't overpower the taste of your food, making them ideal for baking, stir-frying, and everyday cooking. With moderate smoke points, typically between 175°C to 200°C (around 350°F and 400°F), neutral oils like vegetable oil and grapeseed oil can be used across a range of cooking methods, providing flexibility in the kitchen.
If anyone in your household has a food allergy, it’s essential to choose oils that are free from common allergens. Oils derived from nuts or seedsーsuch as peanut or sesame oilーcan trigger reactions in people with sensitivities, so checking the label carefully is key. Additionally, opting for oils that are processed in processed in allergen-free facilities helps reduce the risk of cross-contamination, adding an extra layer of safety.
If you cook frequently, buying cooking oil in larger sizes—such as 1-liter bottles or bulk containers—can be more cost-effective in the long run. Bulk packaging usually offers a lower price per liter, helping to reduce overall expenses. When buying in larger quantities, look for brands that provide resealable or tightly sealed containers to keep the oil fresh and prevent spills.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Oil Type | Minimally Processed | Smoke Point | Allergen-Free | BPA-Free | Net Weight | |||||
1 | Filippo Berio Extra Virgin Olive Oil | ![]() | Savor A Rich and Distinct Flavor, Perfect for Dressings and Marinades | Olive Oil | Low to Medium | 1000mL | ||||
2 | Doña Elena Extra Virgin Olive Oil | ![]() | The Philippines' Most Trusted Olive Oil Brings Omega-9 Power | Olive Oil | Medium | 1000mL | ||||
3 | Chosen Foods 100% Pure Avocado Oil | ![]() | Avocado Oil With a Smooth and Buttery Taste | Avocado Oil | unknown | High | 1000mL | |||
4 | Maca Leon Corn Oil PET Bottle | ![]() | Fresh Grilling Goodness, Guaranteed for Two Years | Corn Oil | High | 1000mL | ||||
5 | Primal Kitchen Pure Avocado Oil | ![]() | Pure Quality You Can Trust in Every Serving | Avocado Oil | unknown | High | 257mL, 500 mL | |||
6 | La Tourangelle Organic Extra Virgin Olive Oil | ![]() | Uses Early Harvest Olives for a Bright, Peppery Taste | Olive Oil | Medium to High | 750mL | ||||
7 | GreenLife of Home Coconut Products Organic Pure Coconut Cooking Oil | ![]() | Healthy Cooking With Pure Organic Coconut Oil | Coconut Oil | Low to Medium | unknown | 2000mL | |||
8 | UFC Golden Fiesta Canola Oil | ![]() | Helps Lower Cholesterol for Improved Heart Health | Canola Oil | High | unknown | 1000mL | |||
9 | Jolly Corn Oil | ![]() | Fortified With Vitamin A for Added Health in Every Dish | Corn Oil | High | unknown | 1000mL | |||
10 | Simply Pure Canola Oil | ![]() | Light and Neutral to Complement Your Food | Canola Oil | unknown | unknown | 1000mL |
Filippo Berio has received certification from the North American Olive Oil Association's About Olive Oil Quality Seal program for both purity and quality, ensuring authenticity. Their extra-virgin olive oil is made from the first cold press of olives, imparting a fruity and grassy flavor to your meals, finishing off with a slightly strong aftertaste.
With the rich, distinct flavor of fresh and fragrant olives, this EVOO enhances the flavor of any dish. Drizzle it on your salads, use it to make sauces and marinades, or sauté fruits and veggies with it—it's that versatile! Those who bought it loved its mild and balanced flavor that isn't overpowering.
Oil Type | Olive Oil |
---|---|
Minimally Processed | |
Smoke Point | Low to Medium |
Allergen-Free | |
BPA-Free | |
Net Weight | 1000mL |
Oil Type | Olive Oil |
---|---|
Minimally Processed | |
Smoke Point | Medium |
Allergen-Free | |
BPA-Free | |
Net Weight | 1000mL |
This avocado oil from Chosen Foods is a great healthy alternative to olive oil should you want more varieties of cooking oil in your pantry. This is made from 100% Hass avocadoes which were sourced from non-GMO farms in Mexico and naturally refined, which means it was made without the use of chemicals.
Its process is so unique that it was able to retain 60% of the Vitamin E and 80% beta-sitosterol. It is also abundant in monounsaturated oil, so it's amazing when used as a base for different dips, especially because it boasts of a smooth, buttery, and mild flavor and has an aroma that's great for sautéing, baking, and frying.
Oil Type | Avocado Oil |
---|---|
Minimally Processed | unknown |
Smoke Point | High |
Allergen-Free | |
BPA-Free | |
Net Weight | 1000mL |
Oil Type | Corn Oil |
---|---|
Minimally Processed | |
Smoke Point | High |
Allergen-Free | |
BPA-Free | |
Net Weight | 1000mL |
Primal Kitchen sets new standards with their rigorously tested Pure Avocado Oil, where each batch undergoes extensive quality testing to ensure unmatched excellence. Their commitment to premium quality has earned them respected kosher certification, making this versatile oil a trusted choice for diverse dietary needs.
Refined to achieve a neutral, light flavor profile, this oil transforms high-heat cooking into an art form. Whether you're creating keto-friendly masterpieces, frying at high temperatures, or perfecting your baked goods, its versatility shines through in every dish. Primal Kitchen's dedication to quality testing and dietary inclusivity makes this oil the perfect companion for both everyday cooking and specialized diet requirements.
Oil Type | Avocado Oil |
---|---|
Minimally Processed | unknown |
Smoke Point | High |
Allergen-Free | |
BPA-Free | |
Net Weight | 257mL, 500 mL |
Using early-harvest olives from Andalucia, Spain, this cold-pressed, bright, and peppery EVOO will surely elevate your dishes! Its bold flavor complements salads and pasta well. It can also be used for baking and other medium to high-temperature cooking methods. Its bitterness might surprise new olive oil users, but its deep flavor has earned praise from satisfied buyers who often use it for their meals.
Aside from its unique flavor, it is high in antioxidants such as Omega 9 to improve cardiovascular health. It is also good for your overall health since it is certified USDA organic and free from sodium, gluten, and BPA. Moreover, it is guaranteed authentic, receiving certifications from the non-GMO Project, NAOOA, and California Certified Organic Farmers. This vegan and kosher oil is encased in a tin can, which helps preserve its taste and aroma.
Oil Type | Olive Oil |
---|---|
Minimally Processed | |
Smoke Point | Medium to High |
Allergen-Free | |
BPA-Free | |
Net Weight | 750mL |
Healthy and safe for the body, this coconut cooking oil is made without the use of any chemicals. It is non-hydrogenated, meaning the good cholesterol or healthy fat is still unsaturated, which is important in decreasing the risk of heart disease. This is best for sautéing, deep-frying, and baking, as this oil is clean and odorless.
Although this oil is refined, it still maintains a hint of coconut taste. This is fine to use in coconut-based curries or dishes made with coconut milk but may not be the best product if you do not like any coconut flavor in your meals. Either way, this healthy cooking oil can help curb your appetite and boost mental activity.
Oil Type | Coconut Oil |
---|---|
Minimally Processed | |
Smoke Point | Low to Medium |
Allergen-Free | |
BPA-Free | unknown |
Net Weight | 2000mL |
Golden Fiesta's line of premium oils, including this product, contains phytosterols that can help lower cholesterol levels by up to 15% when paired with a healthy diet and regular exercise. This works because phytosterols, which are natural plant compounds, help block cholesterol absorption and support heart health.
With that in mind, this canola oil is best for anyone looking for a heart-healthy oil that complements a variety of dishes. Whether you're sautéing, frying, or baking, it’s a handy choice that’ll make your cooking easier while helping you stay on track with a healthier lifestyle. Additionally, with many positive reviews about its affordability, you surely won’t go wrong with this one!
Oil Type | Canola Oil |
---|---|
Minimally Processed | |
Smoke Point | High |
Allergen-Free | |
BPA-Free | unknown |
Net Weight | 1000mL |
Oil Type | Corn Oil |
---|---|
Minimally Processed | |
Smoke Point | High |
Allergen-Free | |
BPA-Free | unknown |
Net Weight | 1000mL |
Simply Pure Canola Oil is made of 100% natural imported canola seeds, resulting in a light and neutral oil that is useful for all kinds of cooking. It has a smoke point of 205˚C, so you can use it to sauté, fry, and grill without the fear of it burning and breaking down. You can also use it for baking since it has no flavor.
This oil doesn't contain any preservatives, ensuring that it's a truly healthy option that will help you live a healthier lifestyle. It's also a great source of omega-3, a fatty acid that has many benefits, including strengthening heart and lung health and the immune system in general.
Oil Type | Canola Oil |
---|---|
Minimally Processed | |
Smoke Point | unknown |
Allergen-Free | |
BPA-Free | unknown |
Net Weight | 1000mL |
Below are some of the most asked questions on the web answered by the mybest team.
Yes, cooking oil can be healthy for daily use if you choose oils rich in healthy fats, like olive or avocado oil, and use them in moderation. Matching the oil to your cooking method and opting for minimally processed options helps retain nutrients and supports heart health.
Most oils last between 12 to 18 months if stored properly in a cool, dark place. Signs of expired oil include a rancid smell, off-taste, or cloudiness. For best results, choose oils in light-protective packaging and always check the expiration date.
Yes, you can use the same oil for cooking and baking, but choose one with a neutral flavor and a suitable smoke point, like canola or vegetable oil, for versatility. Oils with strong flavors, like olive oil, may affect the taste of baked goods, so they're best used only if their flavor complements the dish.
Yes, you can mix oils for cooking to combine their flavors or adjust the smoke point. For example, blending olive oil with a higher smoke point oil, like avocado or canola, can allow for higher-temperature cooking while retaining some of olive oil's flavor and nutrients.
Maximize the benefits of your cooking oils with the right kitchen tools! From ensuring precise frying temperatures to trying out all kinds of recipes, the right gadgets can help you preserve oil quality, enhance flavors, and make cooking easier. Explore these essential tools to get the most out of your cooking oils and elevate your culinary creations.
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Filippo Berio|Extra Virgin Olive Oil
No. 2: Doña Elena|Extra Virgin Olive Oil
No. 3: Chosen Foods|100% Pure Avocado Oil
No. 4: Maca Leon|Corn Oil PET Bottle
No. 5: Primal Kitchen|Pure Avocado Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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