10 Best Sesame Oils in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
If you want a subtle way to add more flavor to your dish without much effort, then try sesame oil! It can add an earthy taste to your food with just a few drops. Sesame oil is mainly known for its fragrant and nutty aroma, which is why it is often used to drizzle over or marinate dishes.
There are actually other varieties that make it far from being just a seasoning oil as it can be used to fry, bake, or even sauté! In this article, we will run through the types of sesame oil and what they are best used for as well as our top picks! Be sure not to miss our buying guide as it's fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales!
Quick List - Top Sesame Oils
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose a Sesame Oil - Buying Guide
Here are some key points to consider:
- Understand the different varieties of sesame oil.
- Consider its alternative in other nut oils.
For more detailed information, read through our buying guide below.
Understand the Different Varieties of Sesame Oil
It may seem surprising, but sesame oil actually has different varieties. Did you know that you can use it for shallow frying? To better understand their uses, let us explore each one. This way, you could expand your recipes for them.
Cold-Pressed Allows You to Reap the Full Benefits
If you want to obtain the benefits of sesame oil, then go for the cold-pressed variety. This means the oil is extracted by pressing without the use of heat. This way, the oil is able to retain most of its nutritional content than if it were heated.
You would be able to benefit from its vitamin E and fatty acids. In addition, the antioxidant sesamolin protects it from oxidation and increases its shelf life. It also has a higher smoke point, which means it can be used for deep frying, especially if you want your dishes to have a slightly nutty aroma and flavor.
Flavor Dishes With Roasted Sesame Oil
Also known as dark or black sesame oil, roasted sesame oil has a dark brown appearance, as it has been toasted before being expelled. Keep in mind that the darker the oil, the more prominent the flavor.
When recipes call for sesame oil, this is usually the kind being referred to as it is mostly used as finishing oil, for flavoring, or for sauces. This is partly due to its strong and nutty aroma and taste and because it has a low smoke point, which makes it rather delicate to handle.
This makes it unadvisable for frying, as the flavor tends to diminish, so it will be rendered rather tasteless. Because it has been previously roasted, exposing it to heat for a longer period of time will make the oil taste burnt.
Unroasted Is Good for Sautéing and Frying
Unroasted, light, or white sesame oil does not undergo any roasting before extraction as it uses raw sesame. This gives it a lighter color. It is milder in flavor and therefore can be used for sautéing or frying.
Think of it as all-purpose oil as it has a relatively high smoke point and can be used just like you would any other vegetable oils such as canola. If you want an alternative to your other oils, then try unroasted sesame oil.
Consider Its Alternative in Other Nut Oils
If you find yourself without sesame oil, there are other types of oil that you could use. If you want something similar in flavor, then go for perilla oil. It is the closest substitute as it is almost identical in nuttiness and flavor profile if the taste is an integral factor.
On the other hand, if that proves to be rather difficult to source out, then you could always go for similar nut or seed-based oils such as peanut, walnut, avocado, or canola. This is especially helpful when the recipe requires frying.
In the event that you have a peanut allergy, consider going for olive oil. Like sesame, olive oil is also packed with heart-healthy fats. It is rich in mono and polyunsaturated fats, which can decrease the risk of heart disease.
10 Best Sesame Oils to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Source | Type | Flavor Profile | Best For | Packaging | Net Weight | |||||
1 | Good Life Sesame Oil | | Give Your Meals a Touch of Extra Nutty Flavor | China, Vietnam | Cold-Pressed | Nutty, Toasted | Cooking, Frying, Dressing, Sautéing | Glass | 210 mL | |
2 | Ottogi Sesame Oil | | Enhances Your Stir-Fries and Stews | Korea | Roasted | Nutty, Toasted | Cooking, Frying, Dressing, Sautéing | Plastic | 80 mL | |
3 | Lee Kum Kee Pure Sesame Oil | | Experience Sesame Goodness From a Trusted Brand | China | Expeller-Pressed | Mild, Nutty | Cooking, Dressing, Sautéing | Glass | 207 mL | |
4 | Gold Dragon Premium Sesame Oil | | Deep, Toasted Aroma for Bold, Flavor-Packed Cooking | China, Vietnam | Roasted | Toasted, Nutty | Cooking, Frying, Dressing, Sautéing | Glass | 3000 mL | |
5 | CJ Korean Pure Sesame Oil | | Warm, Rounded Flavor the Korean Way | Korea | Roasted | Toasted, Nutty | Cooking, Sautéing, Dressing | Plastic | 160 mL | |
6 | Kadoya Sesame Oil | | A Bold Burst of Japanese Flavor in Every Drop | Japan | Roasted | Toasted, Nutty | Cooking, Dressing, Sautéing | Glass | 1650 mL | |
7 | Gold Cup Premium Sesame Oil | | A Deep, Toasty Boost for Flavor-Rich Home Cooking | China | Roasted | Toasted, Nutty | Cooking, Dressing, Sautéing, Frying | Glass | 3000 mL | |
8 | Mua Yu Sesame Oil | | Affordable Sesame Oil for Everyday Meals | China | Cold-Pressed | Mild, Nutty | Cooking, Dressing, Sautéing | Glass | 1000 mL | |
9 | Klass Sesame Oil | | A Nutty Touch That Brings Recipes to Life | China | Expeller-Pressed | Mild, Nutty | Cooking, Dressing, Sautéing | Glass | 250 mL | |
10 | King Chef Sesame Oil | | Bold Toasted Goodness That Elevates Flavors | China | Roasted | Toasted, Nutty | Cooking, Frying, Dressing, Sautéing | Glass | 1000 mL | |
Give Your Meals a Touch of Extra Nutty Flavor
- Crafted from premium sesame seeds sourced from China and Vietnam
- Cold-pressed for a pure, natural flavor free from unnecessary processing
- Nutty and toasted profile that elevates stir-fries, marinades, and dressings
- Packed in a sturdy glass bottle to help maintain freshness and aroma
Reviews mention:
The sesame oil praised for the warm, nutty lift it gives to everyday dishes without taking over the flavor. Many like its smooth texture and pleasant aroma, making it a go-to bottle in the kitchen. Reviewers also mention how well it mixes into dressings and sauces, and they enjoy that just a small splash is enough to deepen the taste.
| Source | China, Vietnam |
|---|---|
| Type | Cold-Pressed |
| Flavor Profile | Nutty, Toasted |
| Best For | Cooking, Frying, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 210 mL |
Enhances Your Stir-Fries and Stews
Features and benefits:
- Made from premium sesame seeds for a deep, full-bodied flavor
- Roasted and pressed to achieve its signature toasted richness
- Enhances marinades, stir-fries, and dipping sauces with a nutty finish
Reviews mention:
Many home cooks love how this sesame oil delivers a bold, toasted aroma that instantly elevates Korean dishes. Its smooth consistency and strong nutty character are frequently praised, especially when drizzled over warm rice or noodles. Users enjoy how just a small amount adds an unmistakable depth that feels restaurant-quality.
| Source | Korea |
|---|---|
| Type | Roasted |
| Flavor Profile | Nutty, Toasted |
| Best For | Cooking, Frying, Dressing, Sautéing |
| Packaging | Plastic |
| Net Weight | 80 mL |
Experience Sesame Goodness From a Trusted Brand
Features and benefits:
- Crafted from carefully selected sesame seeds to deliver a clean, balanced aroma
- Expeller-pressed to achieve a rich flavor without excessive processing
- Mild yet nutty profile that blends easily into soups, marinades, and stir-fried dishes
- Bottled in glass to help maintain its natural scent and freshness over time
Reviews mention:
Users often describe this oil as pleasantly aromatic, giving dishes a gentle lift rather than an overpowering punch. Several note how seamlessly it mixes into broths and sauces, adding depth without altering the dish’s character. Others enjoy its smooth finish, especially when used as a final drizzle to enhance warmth and complexity.
| Source | China |
|---|---|
| Type | Expeller-Pressed |
| Flavor Profile | Mild, Nutty |
| Best For | Cooking, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 207 mL |
Deep, Toasted Aroma for Bold, Flavor-Packed Cooking
- Made from select sesame seeds to create a rich, aromatic base for everyday dishes
- Roasted and pressed to achieve a deep, full-bodied flavor that stands out in marinades and stir-fries
- Toasted and nutty profile that adds warmth and character to both simple and elaborate recipes
Reviews mention:
This sesame oil is often praised for the way its bold, toasted fragrance instantly transforms a dish. Some cooks mention how a small splash makes stir-fries taste more vibrant, especially when paired with garlic or chili. Others admire its smooth finish, noting that it adds dimension without leaving a heavy aftertaste. Many enjoy using it as a final drizzle, where its aroma becomes even more pronounced.
| Source | China, Vietnam |
|---|---|
| Type | Roasted |
| Flavor Profile | Toasted, Nutty |
| Best For | Cooking, Frying, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 3000 mL |
Warm, Rounded Flavor the Korean Way
- Crafted from high-quality sesame seeds to deliver a clean, traditional Korean taste
- Roasted and pressed to create a warm, robust aroma that enriches everyday dishes
- Toasted, nutty character that pairs beautifully with noodles, vegetables, and grilled meats
- Packaged in durable plastic for convenient, spill-free use in busy kitchens
Reviews mention:
The oil adds a comforting depth to simple dishes, especially when drizzled in at the end. Its warm, bold aroma is instantly noticeable and brings a familiar homemade feel. It’s also appreciated for its smooth texture, blending easily into marinades and dipping sauces to create a fuller, richer flavor.
| Source | Korea |
|---|---|
| Type | Roasted |
| Flavor Profile | Toasted, Nutty |
| Best For | Cooking, Sautéing, Dressing |
| Packaging | Plastic |
| Net Weight | 160 mL |
A Bold Burst of Japanese Flavor in Every Drop
- Made from expertly roasted sesame seeds to capture Kadoya’s signature deep aroma
- Pressed to produce a rich, full-bodied flavor that enhances broths, stir-fries, and sauces
- Toasted, nutty profile that brings warmth and character to both traditional and modern recipes
Reviews mention:
Cooks frequently mention how just a splash of this oil changes the entire character of a dish, giving it a warm, aromatic lift. Its fragrance is often described as bold yet smooth, making it especially appealing in simple noodle bowls and dipping sauces. Others enjoy how seamlessly it blends into marinades, adding depth without overpowering delicate ingredients.
| Source | Japan |
|---|---|
| Type | Roasted |
| Flavor Profile | Toasted, Nutty |
| Best For | Cooking, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 1650 mL |
A Deep, Toasty Boost for Flavor-Rich Home Cooking
- Crafted from quality sesame seeds to deliver a clean, aromatic base
- Roasted and pressed to create a warm, full-bodied depth ideal for hearty dishes
- Toasted, nutty profile that adds richness to stir-fries, marinades, and dipping sauces
Reviews mention:
This sesame oil adds a warm, toasty lift to even the simplest meals, making home dishes feel more vibrant. Its aroma lingers nicely, especially when drizzled over noodles or sautéed vegetables. This also blends easily into sauces, adding depth without taking over the other flavors.
| Source | China |
|---|---|
| Type | Roasted |
| Flavor Profile | Toasted, Nutty |
| Best For | Cooking, Dressing, Sautéing, Frying |
| Packaging | Glass |
| Net Weight | 3000 mL |
Affordable Sesame Oil for Everyday Meals
Features and benefits:
- Made from select sesame seeds to deliver a clean, rounded flavor
- Cold-pressed to preserve its natural aroma and gentle richness
- Mild, nutty profile that complements soups, vegetables, and light sautéed dishes
Reviews mention:
Cooks often remark on the subtle elegance of this oil, noting how it enhances dishes without dominating them. Several enjoy its softer aroma, which works especially well in lighter recipes like clear broths and steamed greens. Others appreciate its velvety texture, saying it blends effortlessly into dressings and marinades for a smooth, cohesive finish.
| Source | China |
|---|---|
| Type | Cold-Pressed |
| Flavor Profile | Mild, Nutty |
| Best For | Cooking, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 1000 mL |
A Nutty Touch That Brings Recipes to Life
- Made from quality sesame seeds to deliver a balanced, aromatic base for everyday cooking
- Expeller-pressed to achieve a clean, naturally rich flavor without heavy processing
- Mild yet nutty profile that enhances soups, sautéed vegetables, marinades, and dipping sauces
Reviews mention:
The sesame oil that gives both simple and seasoned dishes a gentle lift, bringing a smoother, more rounded taste to meals. Its mildness is often noted, blending easily into dressings and sauces without overpowering lighter ingredients. Its steady aroma becomes even more noticeable when used as a finishing touch on warm dishes.
| Source | China |
|---|---|
| Type | Expeller-Pressed |
| Flavor Profile | Mild, Nutty |
| Best For | Cooking, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 250 mL |
Bold Toasted Goodness That Elevates Flavors
- Made from carefully selected sesame seeds to deliver a warm, flavorful base
- Roasted and pressed to produce a deep, fragrant aroma ideal for hearty cooking
- Toasted, nutty profile that enhances noodles, stir-fries, broths, and dipping sauces
Reviews mention:
Many describe this oil as adding an instant layer of depth, especially in savory dishes that need a richer finish. Its aroma is often noted as bold yet smooth, making it a favorite for noodle bowls and quick stir-fries. Others appreciate how a small splash can transform marinades, giving them roundness and warmth without feeling heavy.
| Source | China |
|---|---|
| Type | Roasted |
| Flavor Profile | Toasted, Nutty |
| Best For | Cooking, Frying, Dressing, Sautéing |
| Packaging | Glass |
| Net Weight | 1000 mL |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
What Are the Benefits of Sesame Oil?
Aside from adding a distinctively Asian flavor to food, sesame oil has numerous benefits, too. For one, it's a heart-healthy oil because it contains both Omega-3 and Omega-6. It is classified as polyunsaturated fat, which is a wholesome type of fat, as this means it has the ability to lower the risk of heart disease when consumed in moderation.
Sesame oil is also high in antioxidants. Aside from vitamin E, it also contains sesamol and sesaminol, both of which can help reduce cell damage from free radicals.
Is Sesame Oil Healthier Than Olive Oil?
Both of these oils are unsaturated fats and are considered healthy oils. However, olive oil has the edge over sesame oil because it contains more monounsaturated fat, vitamin E, minerals, and other nutritional compounds.
Can You Fry Food in Sesame Oil?
Yes, although keep in mind that it has a very strong flavor. This is why cooks and chefs mostly use sesame oil as a finishing or flavoring agent.
Stock Up On Other Pantry Essentials
Do you have everything you need in your pantry? How about condiments? Check out these other products whether you want to stock up on some sawsawans or nifty toppings for when your next cooking inspiration hits.
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Author: J. Cuizon
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Sesame Oils
No. 1: Good Life ｜Sesame Oil
No. 2: Ottogi｜Sesame Oil
No. 3: Lee Kum Kee｜Pure Sesame Oil
No. 4: Gold Dragon｜Premium Sesame Oil
No. 5: CJ Korean｜Pure Sesame Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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