The Philippines is the second-largest producer of coconuts in the world. From the juice to the meat, all the way down to the coconut shell - Filipinos surely know that it is a versatile fruit with so many uses and benefits. Coconuts are one of the most important crops of the country. We can eat its fresh meat, drink the juice, and even use the husk for waxing our floors!
Today, we will be focusing on how coconut is used to make coconut oil. We will find out why it's so popular in the health food industry, what the different kinds are, and the many ways we can use it to our benefit. We also asked Samantha Morales, a nutritionist-dietitian, for some of her comments and tips. By the end of this article, you will understand why people go loco for the coco!
Quick List - Top Coconut Oils
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Coconut oil comes from pressing the kernels, meat, and milk of the coconut palm and fruit. It is widely used in food and beauty products because coconut oil is rich in heart-healthy fatty acids and contains no cholesterol.
The fatty acids found in coconut oil don't only encourage fat burning but also provide energy for both the body and brain! In beauty, coconut oil can even be used as a moisturizer to nourish the skin, hair, and nails. How amazing!
Coconut oil is comprised of medium-chain fatty acid or medium-chain triglycerides (MCTs). These MCTs are easily digested and converted to energy instead of being stored as fat in the liver. Most commercially made coconut oils are made from copra, the dried-up meat from coconuts.
A good quality coconut oil must not be refined, bleached, or deodorized. Producing coconut oil usually involves chemical solvents and bleaching agents that may destroy the nutrients and may create trans fats that may pose health risks.
Not all coconut oils are the same. You may encounter different varieties when shopping, and this can be a bit confusing if you're not that familiar with them. Don't worry though! We have the perfect guide to help you choose the best coconut oil.
To make sure that you get the best coconut oil that meets your needs and preferences, lets's decode what the labels mean.
We all know there's a clear distinction between "virgin" olive oil and "extra-virgin" olive oil. But with coconut oil, the labels "pure", "virgin" and "extra-virgin" oils actually mean the same thing. These are considered unrefined coconut oil because it has no added chemicals and flavor.
Virgin coconut oil is basically the essence of the coconut. It is extracted from the first pressing of fresh coconut meat - where it packs all the nutrients of the coconut - and boasts a strong scent and flavor. This type is good for cooking or baking in low temperatures, but it usually costs more than refined coconut oil.
Virgin coconut oil is made without the use of heat. The fresh coconuts are cold-pressed and turned into an emulsion. The emulsion will then be placed in a centrifuge where the oil is separated from the water. This can be used for frying, sauteing, baking, as a skin moisturizer, for oil-pulling, or taken as is in coffee or smoothies.
Refined coconut oil is made from copra or dried coconut meat. It is pressed to release the oil, processed with the use of heat or steam, and sometimes added with chemical solvents. The refinement process bleaches the oil, removes impurities, and strips away some of the nutrients and flavor.
Some labels list their bottles as "RBD oil" which stands for “refined, bleached, and deodorized”. Compared to its unrefined counterpart, this type has a higher smoking point which makes it ideal for cooking in high temperatures, such as deep-frying.
Its shelf life is much longer, and it's easily available in the market with prices far cheaper than VCOs. This oil is also odorless and flavorless, so it's the healthier alternative to regular cooking oil.
Since refined coconut oil undergoes several processes that involve the use of harmful chemicals, bleaching agents, and hydrogenation processes, the nutritional quality of this oil is poor. It has no odor and coconut flavor in it. That's why it is mostly marketed as a neutral-flavored cooking oil in some dishes. Nutrition-wise, this is not healthy to consume.
MCT Oil is a refined version of coconut oil, which only contains MCT. MCT stands for medium-chain triglycerides, a type of saturated fat that is digested by the body easily. It's used to increase your energy, satiate your sugar cravings, and help with weight loss.
It is a supplement often added to dips, dressings, and drinks such as a healthy smoothie or a cup of coffee. What's the difference between regular coconut oil and MCT oil? Coconut oil contains MCT of about 54%, which is best used for your cooking needs and beauty regimen.
MCT oil, on the other hand, is concentrated with 100% MCT, which is best used for diets and energy production. Add MCT to your bulletproof coffee, and you get a day's worth of energy!
Coconut oil is one great source of MCT. MCTs, a form of saturated fatty acids, are directly transported to the liver then used as a clean-burning fuel for the entire body and brain. It is a good source of fat that can be added to smoothies, salad dressings, or even coffee since it's tasteless and odorless.
Fractionated coconut oil is basically the non-edible version of MCT oil. Both contain the same medium-chain-triglycerides, although MCT oil is purer and safer to eat. Fractionated coconut oil is flavorless and odorless, but not edible - so its main purpose is to moisturize your skin.
Massage therapists love using this oil because it has a very light nature and it's easily absorbed by the skin. Unlike most MCT oils, it contains lauric acid which is a powerful germ-killer. Fractionated coconut oil can also improve dry skin and even reduce the symptoms of eczema - a wonderful addition to your skincare routine!
Fractionated coconut oil is processed through hydrolysis or steam distillation to remove the long-chain fatty acids. At lower temperatures, fractionated coconut oil stays liquid in form compared to virgin coconut oil, which solidifies at low temperatures. Fractionated coconut oil is easily absorbed by the skin, so it is a preferred carrier of essential oils for skin application.
There are basically three types of oil extraction methods: cold-pressed, expeller-pressed, and centrifuged. When taking your pick, go for cold-pressed coconut oil. The cold-pressed type uses a temperature-controlled environment during the entire extraction process. This process helps maintain its nutritional value.
Since coconut oil has nutrients with antibacterial, antifungal, antioxidant, and antimicrobial properties - you would want to get the type that keeps all of them. Cold-pressed coconut oil can be taken as a daily health supplement when added to your drinks or meals, or you can apply it to your skin, hair, and nails for that extra nourishment.
Cold-pressed coconut oil is made using a cold-press technology that involves pressing the coconut meat at a low temperature. This is one of the most effective ways to retain the nutritional qualities of the oil. Since it's unrefined, there is a distinct coconutty smell, delicious taste, and aroma. The process of extraction is tedious, which is why the price is a bit higher.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Type | Best For | Ingredients | Cold-Pressed | Net Weight | |||||
1 | Craftology Virgin Coconut Oil | ![]() | Natural Nourishment for Glowing Skin and Silky Hair | Virgin Coconut Oil | Skin and Hair | Coconut Oil | 100mL | ||
2 | Human Nature Pure Virgin Coconut Oil | ![]() | 100% Pure, Cold-Pressed Coconut Oil for Quick Absorption | Virgin Coconut Oil | Skin and Hair | Coconut Oil | 200mL | ||
3 | Laurin 100% Coco MCT Oil | ![]() | Features a Patented MCT Blend for Immunity and Sustained Energy | MCT Oil | Diet and Energy Production | Coconut Oil | 150mL | ||
4 | ProSource Extra Virgin Coconut Oil | ![]() | Delivers Full VCO Benefits With Preserved Nutrient Content | Virgin Coconut Oil | Cooking, Skin and Hair | Coconut Oil | 250mL | ||
5 | Cocotop RBD Coconut Oil | ![]() | Versatile Cooking Oil Made from Premium Coconuts | Refined Coconut Oil | Deep-Frying | Coconut Oil | 3000mL | ||
6 | Garden Lab Virgin Coconut Oil | ![]() | Locally Sourced Coconut Oil in a Travel-Size Pack | Virgin Coconut Oil | Hair | Coconut Oil | 100mL | ||
7 | Minola Premium Coconut Cooking Oil | ![]() | Made With Over 40% Lauric Oil for Anti-Bacterial Benefits | Refined Coconut Oil | Deep-Frying | Coconut Oil、Vitamin A Palmitate | 1750mL | ||
8 | Tropicana Cold Pressed Organic Virgin Coconut Oil | ![]() | Comes in a Vegan, Cruelty-Free Formula for Full-Body Use | Virgin Coconut Oil | Skin and Hair | Coconut Oil | 50mL | ||
9 | Precious Cornerstone Pure Fractionated Coconut Oil | ![]() | Lightweight Coconut Oil for Effortless Massage Application | Fractionated Coconut Oil | Skin and Massage、Hair | Coconut Oil | 100mL | ||
10 | Niuxys Fractionated Coconut Carrier Oil | ![]() | Features a Sanitary Pump for Everyday Beauty Routines | Fractionated Coconut Oil | Skin and Massage | Coconut Oil | 60mL |
Users love how lightweight and non-greasy it feels, making it easy to apply from head to toe. They say it’s gentle on sensitive skin and provides visible shine and softness to hair after just a few uses.
Type | Virgin Coconut Oil |
---|---|
Best For | Skin and Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 100mL |
Features and benefits:
Reviews mention:
Many users note how it does wonders on dry patches and flaking. It's often praised for being non-sticky and easily absorbed, making it perfect for everyday use. They also appreciate that it's locally made and eco-friendly, making it a favorite in many Filipino homes.
Type | Virgin Coconut Oil |
---|---|
Best For | Skin and Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 200mL |
Features and benefits:
Reviews mention:
Customers say it's effective for managing hunger, great for keto and fasting, and gives clean, lasting energy without the crash. Many Filipinos say it’s a game-changer for their diet routines, especially for those who want to lose weight or stay in ketosis.
Type | MCT Oil |
---|---|
Best For | Diet and Energy Production |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 150mL |
Buyers say that it's very gentle on skin, helps with digestion, and works well as both a beauty and health supplement. They also love that it’s affordable, locally made, and a versatile staple in their wellness routine.
Type | Virgin Coconut Oil |
---|---|
Best For | Cooking, Skin and Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 250mL |
Users appreciate that it doesn't have a strong coconut smell, making it work well for any kind of cooking. Some say it's clean, consistent, and perfect for both home kitchen and small business use.
Type | Refined Coconut Oil |
---|---|
Best For | Deep-Frying |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 3000mL |
Users like the mild scent and say it’s easily absorbed without feeling too sticky. Many appreciate its versatility in as it works well for both hair and beauty routines.
Type | Virgin Coconut Oil |
---|---|
Best For | Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 100mL |
Customers highlight its consistent performance for frying and how it doesn’t darken quickly. It’s a staple in many kitchens for its taste and practicality.
Type | Refined Coconut Oil |
---|---|
Best For | Deep-Frying |
Ingredients | Coconut Oil、Vitamin A Palmitate |
Cold-Pressed | |
Net Weight | 1750mL |
Users love its fresh scent and how it soothes skin irritation naturally. It’s valued for being a trustworthy multi-use product for health and home.
Type | Virgin Coconut Oil |
---|---|
Best For | Skin and Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 50mL |
Users enjoy how it doesn’t leave skin sticky and just a small amount on hair or skin already works wonders. Many note it’s a go-to base oil for DIY beauty and aromatherapy blends.
Type | Fractionated Coconut Oil |
---|---|
Best For | Skin and Massage、Hair |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 100mL |
Users love it as a carrier oil for how it penetrates skin deeply, which also makes it a popular choice for massage therapists and medical practitioners. It's also a favorite for those who value accurate dosage and clean application, thanks to its pump design.
Type | Fractionated Coconut Oil |
---|---|
Best For | Skin and Massage |
Ingredients | Coconut Oil |
Cold-Pressed | |
Net Weight | 60mL |
Here are some ways you can use your coconut oil to its full potential. Read the first part for storage tips and the second part for more ways you can use coconut oil.
You may ask yourself, "Why are some coconut oils in liquid form, and why do some look like a frozen block?" Depending on the environment and temperature, coconut oil may take a solid or liquid form.
Don't worry if your oil looks different from the pictures; it doesn't mean it's gone bad. However, do keep in mind that constant temperature changes may affect its shelf-life. Coconut oil naturally has a long shelf-life that can go up to 2 years - but there are chances that it can go rancid if not stored properly.
Although it isn't necessary, you may opt to keep your coconut oil in the refrigerator or tightly seal it in a container and have it stored in a cool, dry place. Note that exposure to oxygen can break down the oil and make it spoil faster!
Coconut oil can be stored for up to 2 years in the pantry as long as it's in an air-tight container. There's no need to refrigerate. Naturally, coconut oil solidifies at low temperatures. It easily melts at 76 degrees Fahrenheit.
Coconut oil is extremely versatile and is filled with a lot of goodness and benefits. Many manufacturers suggest taking it as a dietary supplement as a health booster or applying it topically to keep yourself moisturized. Yet, the uses of coconut oil do not end there! Here are other ways of using it:
Oil pulling is a traditional Indian folk remedy that claims to improve dental health and hygiene such as teeth whitening and freshening of the breath. It involves using the oil as a mouthwash, swishing it around the mouth. Since coconut oil has strong anti-inflammatory and antibacterial properties, it's a great choice!
What You'll Need:
Oil pulling is an ancient ayurvedic practice. It simply uses oil (preferably coconut oil) to be swished around the teeth and gums for about 20 minutes. Based on studies, it reduces plaque, improves gum health, and improves bad breath.
If you don't want to spend on body scrubs, you can make a DIY version at home. Exfoliating your skin regularly removes dead skin cells, improves skin texture, and combats the aging process. Combine that with the moisturizing benefits of coconut oil, and your skin will thank you! Here is an easy and all-natural 2-ingredient recipe that will leave your skin smooth and moisturized:
What You'll Need:
Procedure:
Since coconut oil offers anti-microbial and anti-fungal properties, it can moisturize and make the skin fresh. You can create a simple body scrub recipe by combining about 2 tablespoons coconut oil and 1 tablespoon raw honey, then add 4-5 drops of tea tree or lavender essential oil.
Make sure the essential oils you will be using are certified pure and therapeutic-grade since these will be directly absorbed through your skin, to your bloodstream, then to your organs.
Coconut oil is a safe, all-natural, and effective insect repellent. Some studies show that it is more effective than DEET, an active ingredient found in commercially available synthetic insect repellents. Not only will you keep the insects away, but you'll get to nourish your skin during the process as coconut oil is nature's moisturizer.
What You'll Need:
Procedure:
According to research, coconut oil's extracted compounds have been found to be an effective insect repellent than DEET (a compound that is present in commercial insect sprays). Coconut oil is comprised of fatty acids namely lauric acid, capric acid and caprylic acid which have been found to be more effective than the harmful DEET.
Still have some unanswered questions on your mind? Let this article's expert, Samantha Morales, answer them for you!
The answer is about 1 to 2 tablespoons a day. When taking virgin coconut oil, I suggest trying 1 to 2 teaspoons, then gradually increase up to 1 to 2 tablespoons per day over a period of 1 to 2 weeks.
Coconut oil is stable enough to be used for cooking. Aside from being a rich source of medium-chain triglycerides (MCTs) that help boost your metabolism, it also contains lauric acid, which has anti-bacterial, anti-fungal, and anti-inflammatory properties.
Coconut oil can go bad if it gets contaminated due to improper storage. The best way to store it is away from heat (away from the stove) and inside the pantry. It usually lasts for 2 years when kept in an air-tight container.
Here is a nutritionist-dietician-approved coconut oil recommended by Samantha Morales and why she recommends it!
Aside from being certified organic, there are no harmful solvents like hexane were used to extract this coconut oil. I also use it for baking to replace butter, aside from using it to saute my vegetable dishes. I also use it to make my own toothpaste by mixing it with baking soda and essential oils and even use it as my skin moisturizer!
Need more oils to incorporate into your daily routine? They sure do pack a punch with their uses and benefits. Check out the best oils that go well for cooking, as well as the best oils that nourish the body and hair!
Author: I. Honda
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Craftology|Virgin Coconut Oil
No. 2: Human Nature|Pure Virgin Coconut Oil
No. 3: Laurin|100% Coco MCT Oil
No. 4: ProSource|Extra Virgin Coconut Oil
No. 5: Cocotop|RBD Coconut Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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