When it comes to cooking oil, one of the best options that you can try is canola oil. It's easy to find in the market, so stocking up won't be a problem. It's the go-to oil for everyday cooking and contains high amounts of alpha-linolenic acid or ALA, which is good for your heart health. So if you love to cook deep-fried food, you may consider switching to canola oil.
In this article, we've laid out our top 10 picks of the best canola oils you can order from e-commerce sites in the Philippines. We've also prepared a buying guide, fact-checked by nutritionist-dietitian Samantha Morales, that will show you all the factors you need to know before making your purchase!
Quick List - Top Canola Oils
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Canola oil is a refined oil derived from rapeseed and is considered the third major vegetable oil in the world. It contains low amounts of saturated fat and high amounts of unsaturated fat and alpha-linolenic acid (ALA) that bring with it a lot of health benefits, such as improved heart health. It also has vitamin E, vitamin K, and beta-sitosterol.
Aside from that, it has a light flavor, high smoke point, and smooth texture, which makes it an excellent everyday cooking oil. You can use it for frying, sautéing, baking, and dressing. It can also serve as an alternative to solid fats like butter and margarine. Overall, switching to canola oil will surely support your journey to a healthy lifestyle.
Here are some key points to consider:
Check the smoke point of your canola oil to make sure it's suitable for your needs.
Consider the fat content: it should contain 7% saturated and 63% unsaturated fat.
Consider non-GMO canola oil if you follow a strict diet.
For more detailed information, read through our buying guide below.
The smoke point of an oil is the temperature at which it burns. It’s important to know this detail because once your oil reaches its smoke point, it breaks down and releases unpleasant chemicals with free radicals that can harm your body. It will also leave behind a burnt or bitter flavor in your food.
Generally, canola oil has a high smoke point of around 205˚C, but it’s still a good idea to double-check. Some may have lower smoke points and may not be suitable for some cooking methods, such as simmering or deep frying. You can find this information either in the product’s label or description.
Canola oil is known as one of the healthiest cooking oils because of its low level of saturated or unhealthy fat. Too much saturated fat can lead to heart disease and other health problems. Meanwhile, canola oil has polyunsaturated fat that contains linoleic acid and alpha-linolenic acid.
This means that canola oil is good for brain and heart health. Having said that, always double-check the fat content of the canola oil before deciding which one to get. It should contain around 7% saturated fat and 63% unsaturated fat.
Most canola oils are genetically modified, so they can be more suitable for cooking. Scientists have also modified rapeseed to increase its level of medium-length fatty acids, particularly laurate. Laurate or lauric acid is saturated fat found in vegetables and is known to provide protection from viral infections.
Even though genetically modified canola oil has its benefits, for those who follow strict diets, you should look for canola oils that are organic or that are non-GMO. To check whether or not your canola oil is non-GMO or not, make sure to read the description of the product in full.
Canola and other most commercially sold vegetable oils are often processed with chemical solvents such as hexane. Moreover, canola is genetically modified. Studies have shown that GMO foods can cause inflammation in the body, which may lead to cellular damage.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Jolly Heart Mate Canola Oil |Duo Pack | ![]() | Top-Rated Product That Promotes Good Health | |
2 | Simply Pure Canola Oil | ![]() | Light and Neutral to Complement Your Food | |
3 | Cadia Canola Oil | ![]() | Naturally Extracted Gluten-Free Option | |
4 | Marca Leon Canola Oil | ![]() | No Trans Fat & Cholesterol for Optimum Health Benefits | |
5 | UFC Golden Fiesta Canola Oil | ![]() | Helps Lower Cholesterol for Improved Heart Health | |
6 | Healthy Chef Canola Oil | ![]() | Get Crisp Textures and Intense Flavors | |
7 | Wesson Pure Canola Oil | ![]() | Versatile Oil for All Kinds of Recipes | |
8 | Baguio Canola Oil | ![]() | Refined, Bleached, and Deodorized to Perfection | |
9 | Sunora Canola Oil | ![]() | Best Deal for Your Food Business | |
10 | Naturel Premium Canola and Sunflower Oil | ![]() | Perfect Blend of Healthy Oils |
Jolly's Heart Mate Canola Oil is the top-rated canola oil in the market, having one of the lowest levels of saturated fat (unhealthy fat) at 6%. It also has one of the highest smoke points. This makes it ideal for frying, especially deep frying. Aside from that, it's non-GMO as it is derived from high-breed natural canola.
Back in 2018, Jolly's Heart Mate Canola Oil partnered with the Philippine Heart Center to feature their product to help promote enjoying good food while still remaining healthy. Because of this, it has continually received good reviews from customers, with many of them happy and satisfied with their purchases.
Simply Pure Canola Oil is made of 100% natural imported canola seeds, resulting in a light and neutral oil that is useful for all kinds of cooking. It has a smoke point of 205˚C, so you can use it to sauté, fry, and grill without the fear of it burning and breaking down. You can also use it for baking since it has no flavor.
This oil doesn't contain any preservatives, ensuring that it's a truly healthy option that will help you live a healthier lifestyle. It's also a great source of omega-3, a fatty acid that has many benefits, including strengthening heart and lung health and the immune system in general.
If you're looking for a healthier and gluten-free option, look no further than this canola oil by Cadia. This is suitable for those with gluten allergies since you can still enjoy fried food without any worries. Aside from that, this oil is 100% expeller pressed.
This means that instead of using chemicals, the oil is extracted using a nut and bolt action where the seed is squeezed from non-GMO canola plants. It has a medium to high smoke point, so you can use this product for frying, sautéing, and baking. However, since the smoke point is not specified, we don't recommend this for deep frying.
This canola oil is imported from Australia and is guaranteed to be healthy, containing no trans fat and no cholesterol. This means that if you're being extra careful with your heart health, this product is the right purchase for you. It's also free of erucic acid, which can be harmful to many parts of your body.
Moreover, this product comes from oil that is Generally Recognized as Safe (GRAS) by USDA. Marca Leon's canola oil is sealed fresh, too, which means that it doesn't go rancid easily. It's also free from the typical scent that most canola oils have.
Golden Fiesta's line of premium oils, including this product, contains phytosterols that can help lower cholesterol levels by up to 15% when paired with a healthy diet and regular exercise. This works because phytosterols, which are natural plant compounds, help block cholesterol absorption and support heart health.
With that in mind, this canola oil is best for anyone looking for a heart-healthy oil that complements a variety of dishes. Whether you're sautéing, frying, or baking, it’s a handy choice that’ll make your cooking easier while helping you stay on track with a healthier lifestyle. Additionally, with many positive reviews about its affordability, you surely won’t go wrong with this one!
This oil has a high smoke point, so you can use this canola oil for deep frying to get a mouthwatering crunch and intense flavor. You'll be able to make yummy fried chicken with this one! Aside from that, you can also use this oil for stir-frying and other cooking methods to help you create delicious meals for your family.
This canola oil doesn't have trans fat and has a high level of omega 3, 6, and 9, guaranteeing many health benefits for you. It contains vitamin E, too, which has antioxidant properties that will protect your body from free radical damage.
This canola oil is a versatile all-purpose oil for different kinds of cooking, including deep frying and baking. It has a high smoke point, so rest assured that you can use it for all kinds of recipes. It can even work as a substitute for butter, margarine, and shortening. It's free of cholesterol and trans fat, too.
It has a light and delicate taste that won't alter the flavor of your food, so the richness of your dishes will surely come through. For those who are concerned with the potential allergens that it may have, this canola oil does not contain any milk, peanuts, eggs, fish, shellfish, soy, tree nuts, or wheat.
Aside from being a heart-healthy oil with omega-3 and omega-6, this product is also 100% cholesterol-free and infused with vitamin A. Vitamin A is important for vision, heart, lung, and kidney health, as well as your overall immune system protection. This makes it useful for those who have specific health concerns.
Aside from its health benefits, it's also refined, bleached, and deodorized to perfection, resulting in a light color and neutral flavor without any foul smell. Since it's refined, it will have a long shelf life, so you can use this to cook many dishes.
Coming in at 17.3 liters, this canola oil is an excellent pick for those who are running a food business. Aside from you and your family, your customers will also benefit from the many nutrients that canola oil has. This particular oil is guaranteed to have zero trans fat, which is linked to increased blood cholesterol levels and the risk of heart disease.
Moreover, it also has no cholesterol. With that said, this product is a good investment, especially if you sell deep-fried food or use canola oil often at home. It's a good way to help your household or community stay healthy in these uncertain times.
This canola oil is blended with sunflower oil, so it is chock-full of nutrients. Sunflower oil reduces cholesterol and triglycerides in the blood, which helps you improve your overall heart health. Like canola oil, it's also low in saturated fat and contains omega-3 and omega-6 that reduce your susceptibility to heart disease.
Aside from the individual benefits that canola oil and sunflower oil give you, this product is cholesterol and trans-fat-free. You can continue to enjoy your favorite fried dishes without worrying too much about your health.
Below are some of the most asked questions on the web answered by the mybest team.
Since canola oil has zero trans fat and a low amount of saturated fat among common cooking oils, it is considered a heart-smart oil. It is said to have to potential to reduce the risk of heart diseases and other chronic health problems when used instead of oils with high saturated fat.
It's widely considered to be healthy because it's low in saturated fat and has a high amount of monounsaturated fat that is associated with having the ability to improve cholesterol levels and lower the risks of heart disease. But if you want to make sure whether it fits with your diet or lifestyle, there's no harm in consulting your doctor or dietitian.
A tablespoon serving of canola oil is said to have 124 calories.
Different cooking oils have different benefits. This means that the best oil for you and your family depends on your preferences and needs. To find the best cooking oil for your household, check out our other articles down below where we curate more top 10 lists for you.
Author: Bianca Angela Dela Cruz
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Jolly| Heart Mate Canola Oil |Duo Pack
No. 2: Simply|Pure Canola Oil
No. 3: Cadia|Canola Oil
No. 4: Marca Leon|Canola Oil
No. 5: UFC |Golden Fiesta Canola Oil
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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