10 Best Food Supplies for Emergencies in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Emergencies can occur at any time, and having food supplies to give you sustenance might just be a matter of life and death. Emergency preparedness is a step toward survival, and to survive, our bodies need energy and nutrition that comes from food.
We will give some pointers on how to smartly choose the best food supplies to prepare for an emergency with our buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales and recommended products for a few days or weeks at home so that you and your family are at ease and could keep your body healthy to function properly.
Quick List - Top Food Supplies for Emergencies
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose Food Supply for Emergencies - Buying Guide
Here are some key points to consider:
- Pick products with high nutritional value
- Canned goods provide convenient and healthy food on the go
- Choose items that are versatile and are already part of your daily meals for the picky eaters
For more detailed information, read through our buying guide below.
Pick Products With High Nutritional Value
On times that there are emergency situations, while it is true on one hand that what you need to prioritize is the amount of food, it is also important to keep in mind the type of food that you will buy. For the body to function, a strong immune system is needed to prevent diseases and that could be acquired by consuming foods that are healthy and nutritional.
If You Easily Get Hungry, Go for Fiber-Rich Foods
Foods that are rich in fiber take some time to digest thus, helping you feel full longer, satiating hunger. In addition, it also aids digestion and maintains bowel health. Those who are watching their weight will also benefit from a high-fiber diet.
Examples of food that are rich in fiber include whole grains like oatmeal, beans, nuts, corn, vegetables, fruits such as banana, and more.
Get Protein-Packed Food for an Energy Boost
Protein serves as the main building block for the body's tissues and organs. In this sense, enough protein intake will fuel your stamina that will give your body strength to fully function. Just like fiber, protein also has properties that reduce hunger levels and curb appetite.
Recently, protein powders have gained popularity as a meal substitute. Aside from that, there are also protein bars widely available, but be mindful that some of these products may contain a lot of sugar and artificial ingredients.
Canned Goods Provide Convenient and Healthy Food on the Go
Canned goods have long been part of most, if not all, household's pantry staples because of its convenience, long shelf-life and easy storage. It ranks high on the list of emergency food items since they are ready to eat and most do not require any additional ingredients. There are various types of canned food products and these include meat, fish, vegetables, fruits, and even soups.
There have been misconceptions that canned goods equate to unhealthy processed food. While it is true that there are those kinds of products, there is also a wide range of healthy canned food options. For example, canned tuna is an excellent source of protein, omega 3-fatty acids, and minerals. If you do not have a clean source of water, canned soup only requires to be heated. Canned fruits and vegetables could be a great source of vitamins and minerals.
Some canned goods, however, contain high level of sodium, added sugar, and other artificial ingredients which make it unhealthy. With this in mind, it is highly suggested that consumers read product and nutrition label carefully.
Choose Items That Are Versatile and Are Already Part of Your Daily Meals for the Picky Eaters
We are not hoping for the worst case scenario, however, wouldn't it get boring if you just keep consuming the same type of food? There will absolutely be a point that you would want to prepare and eat something else. Most kids or even some adults could be picky eaters so it will be beneficial to choose products that you know you and other household members would actually eat.
Ingredients like grains and dried fruits could be eaten as is or they could be added to soups, salads, and many more. Food that are familiar could help in times of stress by some comfort that it may give. So also make sure to prepare comfort foods such as candies, peanut butter, cookies, and the like.
10 Best Food Supplies for Emergencies to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Content | Shelf-Life | Shelf-Stable | Energy | Net Weight | |||||
1 | Quaker Rolled Oats | | Pure Rolled Goodness for Steady Energy | 100% Whole Grain Rolled Oats | 2 Years | 374 kcal | 1.2 kg | ||
2 | Century Tuna Flakes in Vegetable Oil | | Omega-3 Rich Flakes in Bulk Packs | Tuna Flakes in Vegetable Oil, Soy Protein Concentrate | 2 Years | 70 kcal | 180 g | ||
3 | Argentina Corned Beef | | Pure Beef Meets Halal Standards | 100% Pure Corned Beef | 2Years | 150 kcal | 175 g | ||
4 | CARMAN'S Salted Dark Choc & Almond Protein Bar | | 10 Grams of Protein From Nut Seed Blend | Peanuts, Almonds, Soy Protein, Dark Chocolate Coating | 2 Years | 196 kcal | 200 g | ||
5 | Best Foods Peanut Butter | | Nutrient-Rich Vitamin Spread | Peanuts, Sugar, Palm Oil Stabilizer | 2 Years | 161 kcal | 340 g | ||
6 | Ligo Sardines Tomato Sauce | | Protein-Packed Sardines With Easy-Open Lid | Sardines 60%, Tomato Sauce, Modified Cornstarch | 2 Years | 98 kcal | 155 g | ||
7 | DailyFix Nutty And Nice Trail Mix | | Mixed Nuts: Nourishment for Active Life | Cashews, Almonds, Pecans, Dried Fruits, Chocolate Drops | 2Years | 110 kcal | 100 g | ||
8 | My San Skyflakes Crackers | | Crispy Bites Perfect for Dipping | Wheat Flour, Vegetable Oil, Salt, Sugar | 2 Years | 120 kcal | 900 g | ||
9 | Rebisco Maxi Mix Premium Assorted Biscuits | | Premium Assorted Biscuits in a Family-Size Bucket | Wheat Flour, Sugar, Vegetable Fat, Assorted Rebisco Biscuits | 2 Years | 160 kcal | 1.5 kg | ||
10 | Lucky Me! Go Cup Instant Noodle Soup Bulalo | | On-the-Go Single-Serve Bulalo Noodle Soup | Wheat Flour Noodles, Beef Seasoning, Palm Oil | 2 Years | 180 kcal | 40 g | ||
Pure Rolled Goodness for Steady Energy
- Provides 3 g of soluble fiber for heart health
- 100% whole grains sustain energy
- Makes filling breakfast bowls
- 1.2 kg jar serves families
Buyers rave about staying full for hours after their morning bowl, making it perfect for busy weekdays. The hearty chew pairs beautifully with fresh mango or bananas, they say. Some love the generous jar size that lasts for weeks. A few mention that rinsing first helps with any powdery coating.
| Content | 100% Whole Grain Rolled Oats |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 374 kcal |
| Net Weight | 1.2 kg |
Omega-3 Rich Flakes in Bulk Packs
- Provides Omega-3 DHA for heart and brain health
- Delivers high protein without preservatives
- Offers a convenient 6-pack for meal prep
- Stores easily in pantry-ready cans
Shoppers love the tender flakes that mix perfectly into rice or salads for quick lunches. Many call it their go-to protein source during busy weeks. Users appreciate the bulk pack lasting through several meals. A few mention that draining the oil well reduces greasiness.
| Content | Tuna Flakes in Vegetable Oil, Soy Protein Concentrate |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 70 kcal |
| Net Weight | 180 g |
Pure Beef Meets Halal Standards
- Supplies high protein for muscle support
- Meets halal certification for dietary needs
- Provides an iron boost for energy levels
- Stores conveniently in 6-pack cans
Users swear by the meaty chunks that stay tender when fried with garlic rice. The quick protein during late-night study sessions are what buyers rave about. Some suggest rinsing to reduce saltiness before cooking. Everyone agrees it is more flavorful than other canned options.
| Content | 100% Pure Corned Beef |
|---|---|
| Shelf-Life | 2Years |
| Shelf-Stable | |
| Energy | 150 kcal |
| Net Weight | 175 g |
10 Grams of Protein From Nut Seed Blend
- Delivers 10 g protein from nuts and seeds
- Provides 3.6 g of fiber for digestion
- Coated with salty chocolate drizzle
- Packs five bars for on-the-go snacks
Buyers love grabbing one pre-workout without the sugar crash. Users stash them in drawers for 3 p.m. energy replenishment. Some say the salty-sweet combo pairs perfectly with coffee. Some appreciate the nuts-first ingredient list over candy bars. A few wish individual wrappers were easier to open.
| Content | Peanuts, Almonds, Soy Protein, Dark Chocolate Coating |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 196 kcal |
| Net Weight | 200 g |
Nutrient-Rich Vitamin Spread
- Boosts nutrition with added vitamins
- Provides 3 g protein per serving
- Offers 2 g fiber for digestion
- Fills a 340 g jar for daily use
Many users say this peanut butter is creamy and smooth, with a familiar sweet and nutty taste that’s great on toast or sandwiches. Customers also appreciate how it spreads easily without being too oily and how it’s versatile for snacks and simple recipes — perfect for baon or quick bites.
| Content | Peanuts, Sugar, Palm Oil Stabilizer |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 161 kcal |
| Net Weight | 340 g |
Protein-Packed Sardines With Easy-Open Lid
- Supplies 10 g protein from sardines
- Boosts calcium for strong bones
- Adds omega-3s for heart health
- Ready in 155 g easy-open cans
Many users say this sardines is rich and flavorful with a tasty tomato sauce that pairs well with rice or bread, and is easy to prepare and budget-friendly — great for everyday lunch or dinner. Fans often note the fish is tender and satisfying, while some mention it’s a classic pantry staple Filipino households keep on hand.
| Content | Sardines 60%, Tomato Sauce, Modified Cornstarch |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 98 kcal |
| Net Weight | 155 g |
Mixed Nuts: Nourishment for Active Life
- Delivers protein and healthy fats from nuts
- Supplies fiber and antioxidants from fruits
- Provides sustained energy for active days
- Packs 100 g for portable snacking
Users say this trail mix is crunchy and fresh, with a good mix of nuts and dried fruits. Many like the balanced sweet and nutty taste that’s satisfying without being too heavy. Buyers also mention the 100 g pack is just right for on-the-go snacking, and some enjoy the chocolate bits as a nice extra treat.
| Content | Cashews, Almonds, Pecans, Dried Fruits, Chocolate Drops |
|---|---|
| Shelf-Life | 2Years |
| Shelf-Stable | |
| Energy | 110 kcal |
| Net Weight | 100 g |
Crispy Bites Perfect for Dipping
- Delivers 120 calories per handful
- Provides 3 g of protein for satisfaction
- Offers a light, crispy texture
- 900 g pack lasts through gatherings
Users say these crackers are light, crispy, and not too salty, making them great for snacking or pairing with spreads. The big 900 g pack is good for families and lasts a long time, customers say. It’s easy to eat anytime — perfect for school, work, or simple snacks at home reviewers mention.
| Content | Wheat Flour, Vegetable Oil, Salt, Sugar |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 120 kcal |
| Net Weight | 900 g |
Premium Assorted Biscuits in a Family-Size Bucket
- Variety satisfies every family member
- 1.5 kg bucket perfect for pasalubong
- Mix of sweet-savory textures
- Reusable container stores leftovers
Users say this assorted biscuit pack is tasty and satisfying, with a nice mix of flavors that keeps snacking interesting. Many like that it’s great for sharing and that the biscuits stay crispy and fresh. Reviewers also mention it pairs well with hot drinks for a simple, enjoyable break.
| Content | Wheat Flour, Sugar, Vegetable Fat, Assorted Rebisco Biscuits |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 160 kcal |
| Net Weight | 1.5 kg |
On-the-Go Single-Serve Bulalo Noodle Soup
- Captures slow-simmered marrow flavor
- Firm noodles hold up in hot broth
- Fits perfectly in desk drawers
- Heats up in 2 minutes anywhere
Users say this has a rich and savory taste that’s satisfying for quick meals. Many like how it’s easy to prepare and comforting when you’re hungry or in a rush. Overall, it remains a highly rated pantry staple due to its consistent noodle texture and the savory, salty depth of the signature Bulalo broth.
| Content | Wheat Flour Noodles, Beef Seasoning, Palm Oil |
|---|---|
| Shelf-Life | 2 Years |
| Shelf-Stable | |
| Energy | 180 kcal |
| Net Weight | 40 g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Why Is Emergency Preparedness Important?
Simply put, we can’t tell when emergencies will occur. And, when they do happen, you only have a matter of hours or sometimes even minutes to take action, which can often make people panic. This leads to poor decision-making, therefore, poor actions. Being prepared for emergencies can help you protect your family and your life. It will also put your mind at ease because you have one less thing to worry about.
Where to Store Food Supplies for Emergency?
Ideally, the basement is where you should store your food supply for emergencies. Basements are cool, dark, and away from sunlight. However, not all of us have basements in our homes, especially those living in condo units or apartments.
If you don’t have a basement, the best thing would be to store them in your pantry or to dedicate a space that could serve as your pantry. The important thing is to keep it away from sunlight as it can degrade your food supply’s quality.
What Else to Prepare Aside From Food Items?
Your emergency kit should contain drinking water. Aim to allot 1 gallon per person, and it should be able to last them for several days. A first aid kit containing medication, antiseptic or disinfectant, ointments, and more, especially in situations where people could get injured or fall ill, is also imperative.
Depending on how big your emergency go bag is, you could also include a complete change of clothes and blankets. While you’re at it, don’t forget supplies like flashlights, batteries, a radio, and a utility knife. Moreover, you should always have important family documents on hand in case your home gets ravaged.
Check Out These Other Items to Store in Case of Emergencies
Food supplies for emergencies aren’t the only thing you should consider. Below are some other buying guide links of useful items for emergencies! Do you already have them in your emergency kit?
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Author: Issa Honda
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Food Supplies for Emergencies
No. 1: Quaker｜Rolled Oats
No. 2: Century Tuna｜Flakes in Vegetable Oil
No. 3: Argentina ｜Corned Beef
No. 4: CARMAN'S ｜Salted Dark Choc & Almond Protein Bar
No. 5: Best Foods｜Peanut Butter
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.