10 Best Food Supplies for Emergencies in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

Century Food’s Essentials Pack has got your basic survival food needs covered. It offers quite the assortment, so you won’t get sick of eating the same food. They’re particularly handy if you ever find yourself in a situation without electricity. They are easy to prepare and, depending on the variety, can be eaten straight out of the can. 

It contains the obligatory sardinas and tuna, which are great sources of calcium, omega-3 fatty acids, protein, and other important nutrients. You’ll also find canned giniling, corned beef and chicken, and even pork and beans, which is also nutritious. So, you can satisfy both your hunger and your appetite. 

Moreover, it includes powdered milk, which is often fortified with nutrients and has a much stabler shelf life in contrast to fresh milk. Other items like condensed milk might not seem useful, but if you’ve got crackers or bread, then it can serve as palaman. You’ve got yourself a sweet merienda to boot. 

When it comes to food supplies for emergencies, oatmeal is one you should stock up on—and Quaker Oats is probably the brand that comes to mind. Their Instant variety only requires hot water, no need to cook it over the stove, making it ideal in situations where you can’t prepare elaborate ulam. 

Oatmeal is also considered a volume food, meaning it is nutritious, low in calories, and very filling. Just 100g of oatmeal can give you 15% of your daily value of fiber, about 2x more than white rice. It is also packed with protein to help maintain your body’s tissues and contains beta-glucan to help lower your cholesterol. 

It may come as a surprise, but peanut butter is actually an excellent food supply for emergencies. This is because peanut butter is nutrient-dense, readily available, and easy on the budget. Not to mention, peanut butter is really tasty, and it is a classic comfort food that kids and adults can enjoy. 

It is also very convenient as it requires no preparation. You can just scoop it out of the jar and eat it. This makes great food to have if you ever find yourself in a situation where you can’t cook or have no other supplies. Moreover, Lily’s peanut butter only contains 3 ingredients, namely peanuts, cane sugar, and iodized salt! 

If you ever experience blackouts, don’t have gas, or running water, then ready-to-eat food items are your best bet. You could try instant soups like Pacific Food’s Tomato Bisque if you want to switch up your food options. It consists of a flavorful, thick, creamy, and hearty soup with chunks of tomato. 

Although this soup costs a little more than other brands, it certainly contains all the good and healthy ingredients that your body will thank you for. It is also gluten-free, soy-free, vegetarian, wheat-free, and yeast-free. Even kids who are picky eaters can enjoy this soup. 

Fresh Fruit is undoubtedly out of the question if you’re preparing your emergency food supply. And although canned fruits are a convenient option, you should consider freeze-dried fruits as they retain a majority of the Fruit’s nutrients. Just Fruit is the country’s pioneer of freeze-dried Fruit. 

Their Fruit Mix contains no added ingredients, just the fruits themselves, namely mango, banana, and pineapple. It also contains no preservatives, additives, or even sugar! Dried Fruit can provide the nutrients you need during emergency situations, and they’re tasty too. Plus, they have a 3-year-long shelf life, which is great for long-term storage. 

It can be tempting to load up on canned goods since they are quick, convenient, and tasty. But, you can find emergency food supplies that’s nutritious as it is delicious, like this cereal from Emco. It contains oat, so you have a source of fiber and beta-glucan to keep cholesterol and blood sugar levels in check. 

It also contains freeze-dried strawberries and sliced almonds to add variety to the cereal. In addition, it is low in salt, does not use palm oil, and has no artificial colors and preservatives. This makes it a great breakfast or snack for both adults and children.  

Sometimes, choosing food supplies for emergencies includes not just basic survival food but the occasional comfort food as well. And what better comfort food than pancit canton? Lucky Me’s Kalamansi is now available in a cup and is ready to eat in just 3 minutes, saving you the trouble of cooking it on the stove.

Being an all-time favorite, this product can be eaten at any time of the day, fills the stomach, and always leaves a level of satisfaction after eating. Not to mention, instant noodles have a long shelf-life. Just be reminded that too many instant noodles would not be good for the body. 

Skyflakes Crackers have been a Pinoy favorite for generations—light, crispy, and ideal on their own or with palaman. Each multipack provides 10 packs of three crackers, perfect for snacking at home or on the go. They contain no caffeine or artificial ingredients, making them a worry-free choice for everyone.

In emergencies, when fresh bread is out of reach, Skyflakes make a great substitute. Their long shelf life and practical packaging make them easy to stockpile for quick energy. Many praise the satisfyingly crispy texture of this plain biscuit, making it a top choice for snacking alone or paired with other foods.

Protein bars are a solid option for your emergency food stash. They may be tiny but they sure pack a punch and can quickly satisfy your hunger. Each bar is loaded with 14g of fiber and 20g of protein, which will alleviate hunger while providing good nutrition for the body. 

Quest Nutrition’s protein bar is packed with chocolate chunks and hazelnuts, and it has a soft, creamy texture with a bit of nutty crunch.  Some even say it is as if you’re eating hazelnut spread. Although some protein bars contain high-sugar content this only has 1 gram of sugar per bar making it guilt-free!

Aside from canned goods, one way you could get your source of protein is from jerky. That’s right, jerky isn’t just a treat for your dogs or the occasional snack for you. It could be classified as a survival food. The meat is already dehydrated, making it shelf stable, so you don’t have to worry about it going rancid.

Jerky is also lightweight, so if you’re planning on assembling an emergency go bag, it won’t weigh as much as canned goods. Epic’s venison jerky has a short ingredient list and is made of 100% grass-fed beef and spices. Plus, it contains 10g of protein and less than 1 gram of net carbs, ideal if you need a portable snack to fuel your hunger.