10 Best Turmeric Teas in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Turmeric, known as Luyang Dilaw in Filipino, possesses many health benefits, and it is considered as the golden spice describing its color. Turmeric has been a medicinal herb for quite a long time, but the most popular way of taking it, aside from putting it in dishes, is by tea. It is no surprise that many turmeric products available on the market are tea-based products.
In this article, we will help you pick out the best turmeric tea that will suit your taste by providing a buying guide and recommending products available in the Philippines. We also invited registered nutritionist-dietitian Samantha Morales to share her expertise and give some tips and comments in our buying guide.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Benefits of Turmeric Tea
You may have heard of turmeric teas since they became popular years ago. But what really are the benefits of these teas? Find out below!
Helps Reduce Pain and Swelling and Normalizes Blood Sugar Levels
Turmeric's main active ingredient, curcumin, has anti-inflammatory properties that can reduce pain and swelling. As previously mentioned, we prepare turmeric teas to give relief to those people with sore throats. Curcumin also blocks enzymes and cytokines that cause inflammation—ideal for those who are suffering from arthritis.
It helps normalize blood sugar levels and suppresses the growth of fat tissues, thus, promoting weight loss. The antioxidants that it contains boost the immune system as well.
Curcumin is the antioxidant compound responsible for giving off the bright yellow hue of turmeric. It contains powerful anti-inflammatory properties that help reduce the risk of diseases such as cancer.
Reduces Bad Cholesterol Levels and Prevents Sleep Deprivation
Curcumin also has antioxidants that reduce the LDL or the bad cholesterol in the body. Low cholesterol means a lower risk of suffering from heart disease, hypertension, and stroke.
Another thing to note is that turmeric has a calming effect that prevents sleep deprivation. Drink it an hour before sleeping to give you a good night's rest. It is also good for our digestive system for regular bowel movements.
There have been studies citing turmeric's potential positive effects on preventing blood clots, reducing depression, detoxifying the liver, improving skin conditions, and reducing inflammation such as arthritis.
How to Choose Turmeric Tea - Buying Guide
Turmeric tea lovers would always want the spiced aroma and tangy flavor. Aside from going for reputable brands and budget, here are the other things that we need to consider when choosing a turmeric tea.
Pick from Tea Bags, Brewing Powder, or Instant Powder
Turmeric tea bags are usually in a box, individually packed in filter papers that soften the tea flavor. Brewing turmeric tea powder is similar to how you brew coffee. To brew, you can use a kettle or a coffee maker to enjoy a sip. It has a relatively more tangy taste and aroma than the tea bags when brewed unfiltered.
On the other hand, instant tea powder is way faster to prepare. You just pour some hot water, and you already have tea ready to drink. Several products of this kind usually come with added ingredients such as sweetener and flavoring, compared to the other two.
When buying processed turmeric, whether packaged in tea bags or powdered form, choose the ones that are organically grown and, if at all possible, do not contain other additional sugars or artificial flavorings. You may add fresh lemongrass, ginger, squeeze of calamansi juice, or stevia to subtly sweeten or flavor the turmeric tea.
Check the Label for Ingredients and Expiration Date
Researching the added ingredients and expiration date of turmeric tea is a wise thing to do because they contribute to the effects of the drink on your body. Just make sure that it is 100% natural and all ingredients are of high quality.
If You Like the Spicy Taste of Turmeric Drink it As Is or Add Lemon and Honey to Make it Sweeter
Always check the labels and the packaging for the ingredients list and nutritional content. Pure turmeric teas have a strong, spicy, and tangy flavor recommended to those who are not feeling well, especially those with sore throat and tonsillitis.
The more concentrated the turmeric tea is, the faster it will take effect. However, if you find pure turmeric teas too strong, you can mix them with a squeeze of any citrus fruits for enhancing antimicrobial properties. There are also turmeric tea products that have added lemon and honey to mellow down the spicy taste.
If the turmeric tea you're buying is made of organic and non-GMO ingredients and has no added refined sugars and artificial flavorings, go for it. When reading the ingredients list, make sure you can pronounce the terms. Otherwise, it may be a highly processed food product.
The simplest turmeric tea is just made of 100% pure turmeric powder. But there are other variants available commercially that include other flavorings such as lemon, ginger, lemongrass, etc. If you wish to have the sweetened version, go for the ones that use coconut sugar, raw organic honey, monk fruit, or stevia.
Check the Label or Message Seller to Make Sure the Tea Is Not Past Its Expiration Date
Of course, part of reading the label is checking the expiration date as well. Consuming expired products is risky. When buying online, make sure that the seller posted the expiration date, or you can send him a direct message on the e-commerce site.
Monitor Your Turmeric Tolerance and Dosage: Go for Around 400 to 600mg
If you're planning to buy turmeric tea, you must identify the right dosage for your overall health. Most researches support 400 to 600 mg of turmeric tea powder a day for adult consumption.
Consulting a doctor is always a wise decision, especially if you have any medical condition. You must also know if you are allergic or have a low tolerance to turmeric that may cause discomfort. Too much consumption of turmeric tea may cause dizziness, diarrhea, nausea, acid reflux, and even blood thinning.
If you're currently taking any prescribed medications and you wish to take turmeric, whether in powdered or supplemental form, it is best to consult a doctor or a registered dietitian first to check if there will be any food-drug interactions.
10 Best Turmeric Teas to Buy Online
Products | Image | Click to purchase | Details | |||
|---|---|---|---|---|---|---|
Ingredients | Weight | Type | ||||
1 | Yamang Bukid Turmeric with Gynura Procumbens 10 in 1 Herbal Tea Powder |  | Brown Sugar, Ginger, Turmeric, Honey, Lemongrass, Pandan, Lagundi, Banaba, Sambong | 400 g | Instant Herbal Tea Powder | |
2 | Luyan Instant Turmeric Ginger Tea Lemonade |  | Turmeric, Ginger, Lemonade Powder, Sugar | 360 g | Instant Turmeric-Ginger Lemonade Tea Powder | |
3 | Mira’s Natures Goodness Turmeric Brew (Luyang Dilaw) Tea Powder |  | Turmeric, Ginger, Mild Sweetener (3-In-1 Blend) | 500 g | 3-In-1 Turmeric Herbal Tea Powder | |
4 | Luyan Instant Turmeric Ginger Salabat |  | Turmeric, Ginger | 10 g per Sachet | Instant Turmeric-Ginger Salabat Powder | |
5 | Lexie's Turmeric Ginger Tea Powder with Lemonade |  | Turmeric, Ginger, Lemonade Powder, Sugar | 360 g | Instant Turmeric-Ginger Lemonade Tea Powder | |
6 | Greendahan Sugar Free Ginger Brew Tea |  | Ginger (Pure Ginger Brew, No Sugar, No Turmeric) | 100 g | Sugar-Free Keto-Friendly Ginger Brew Tea | |
7 | Kind Ventures Wellness Products Classic Turmeric Tea Blend With Ginger and Honey Instant Herbal Drink |  | Turmeric, Ginger, Honey | 400 g | Instant Herbal Turmeric-Ginger-Honey Tea Blend | |
8 | Al Di Turmeric Ginger and Lemongrass Tea |  | Turmeric, Ginger, Lemongrass | 500 g | Turmeric-Ginger-Lemongrass Herbal Tea Blend | |
9 | GINGA Pure Tea Collection Turmeric Tea |  | Pure Turmeric (No Added Ginger, Sweeteners, Or Flavorings) | 24 g | Instant Pure Turmeric Tea | |
10 | 3F Food Turmeric Ginger Powder Lemonade |  | Turmeric, Ginger, Lemonade Powder, Sugar | 100 g | Instant Turmeric-Ginger Lemonade Powder With Detox Support | |
Yamang BukidTurmeric with Gynura Procumbens 10 in 1 Herbal Tea Powder
| Ingredients | Brown Sugar, Ginger, Turmeric, Honey, Lemongrass, Pandan, Lagundi, Banaba, Sambong |
|---|---|
| Weight | 400 g |
| Type | Instant Herbal Tea Powder |
| Ingredients | Turmeric, Ginger, Lemonade Powder, Sugar |
|---|---|
| Weight | 360 g |
| Type | Instant Turmeric-Ginger Lemonade Tea Powder |
Mira’s Natures GoodnessTurmeric Brew (Luyang Dilaw) Tea Powder
| Ingredients | Turmeric, Ginger, Mild Sweetener (3-In-1 Blend) |
|---|---|
| Weight | 500 g |
| Type | 3-In-1 Turmeric Herbal Tea Powder |
| Ingredients | Turmeric, Ginger |
|---|---|
| Weight | 10 g per Sachet |
| Type | Instant Turmeric-Ginger Salabat Powder |
| Ingredients | Turmeric, Ginger, Lemonade Powder, Sugar |
|---|---|
| Weight | 360 g |
| Type | Instant Turmeric-Ginger Lemonade Tea Powder |
| Ingredients | Ginger (Pure Ginger Brew, No Sugar, No Turmeric) |
|---|---|
| Weight | 100 g |
| Type | Sugar-Free Keto-Friendly Ginger Brew Tea |
Kind Ventures Wellness ProductsClassic Turmeric Tea Blend With Ginger and Honey Instant Herbal Drink
| Ingredients | Turmeric, Ginger, Honey |
|---|---|
| Weight | 400 g |
| Type | Instant Herbal Turmeric-Ginger-Honey Tea Blend |
| Ingredients | Turmeric, Ginger, Lemongrass |
|---|---|
| Weight | 500 g |
| Type | Turmeric-Ginger-Lemongrass Herbal Tea Blend |
| Ingredients | Pure Turmeric (No Added Ginger, Sweeteners, Or Flavorings) |
|---|---|
| Weight | 24 g |
| Type | Instant Pure Turmeric Tea |
| Ingredients | Turmeric, Ginger, Lemonade Powder, Sugar |
|---|---|
| Weight | 100 g |
| Type | Instant Turmeric-Ginger Lemonade Powder With Detox Support |
Expert's Comment About the Top 10 Products
To enhance curcumin absorption in the body, you can add a bit of black pepper to this warm turmeric milk. Black pepper contains piperine (a bioactive compound) which has the ability to boost the absorption of curcumin (an antioxidant found in turmeric) in the body. When piperine and curcumin are combined, they become a powerful duo that can help reduce and manage pain and inflammation.
Frequently Asked Questions Answered by Samantha Morales
Before you try and shop for various turmeric tea variants, read below for Samantha's answers to some of the most asked questions on the web.
When to Drink Turmeric Tea?
You can drink it any time of the day. When making warm golden milk (a vegan version of turmeric tea mixed with coconut milk), it is best to consume at night for a good night's sleep.
How Often Should You Drink Turmeric Tea?
You can consume at least a teaspoon of turmeric a day as long as it won't contradict your prescribed medications.
Is Turmeric Tea Safe for Pregnancy?
Skip the turmeric capsule supplements when pregnant since these can mimic the hormone estrogen (which can induce uterine contractions). You may, however, use turmeric as a spice in recipes to add flavor (you just need a minimal amount to season the dish).
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How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
