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Sugar alternativesHelping You Find the Best
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Sugar alternativesHelping You Find the Best
  • 10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Sugar Alternatives in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

A significant percentage of the population cannot consume or prefer not to consume a lot of sugar, so many sugar alternatives have been emerging to meet their needs. In the Philippines, 1 in 5 Filipinos has been seen to be within the diabetic or pre-diabetic range primarily because we love sweets and other sugary foods. Most of our snacks are higher in carbohydrates and low in fats and protein. 

Our buying guide in this article will help you understand the differences between various types of sugar alternatives. We have also rounded up a list of the top 10 best sugar alternatives you can enjoy without worrying about your blood sugar level. And best of all, we have nutritionist Jo Sebastian lending us her expertise! We hope that this article would help you go on satisfying your sweet tooth without endangering your health. 
Last updated 04/22/2025

Quick List - Top Sugar Alternatives

1

Equal

Gold No CalorieBox of 750 Sticks
Gold No Calorie

A Sugar Substitute With No Calories and No Aftertaste

2

Diabetasol

Zero Calorie Sweetener
Zero Calorie Sweetener

Lets You Enjoy Sweetness Without the Calories

3

Nutrifinds®

Organic Coconut Sugar
Organic Coconut Sugar

A Pure, Natural Sweetener Option With Caramel Notes

4

Naturals

Stevia Zero Calorie Sweetener Tablets
Stevia Zero Calorie Sweetener Tablets

Ideal for Enhancing Your Beverages On the Go

5

WePure

Stevia Drops Sweetener Caramel Flavor
Stevia Drops Sweetener Caramel Flavor

Caramel-Flavored Drops to Satisfy Your Sweet Tooth Guilt-Free

Jo Sebastian
Expert
Nutritionist-Dietitian
Jo Sebastian

Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.

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Guide
mybest
Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

Benefits of Sugar Alternatives

Benefits of Sugar Alternatives

We already know that too much sugar is bad for our teeth. But recent research has established that sugar creates many problems in the body when consumed excessively. Diets high in sugar lead to increased insulin and fat storage. This, in turn, leads to even more complications such as diabetes, heart disease, and other serious illnesses. 


The hormones that regulate hunger also get affected, and we develop an addiction to sugar because it activates the brain's reward system every time we consume sugar. This leads to overeating and cravings that lead us away from making better food choices. 


This is where sugar alternatives can help. By giving us that same sweet kick that we are looking for, our cravings are satisfied without triggering harmful metabolic responses. Below, we will show you the top sugar substitute choices available in the market to help you eat healthier. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Sugar is not evil on its own. It is usually how much sugar we consume that we have to look out for. We also have to look into what sugar replaces in our diets. The tendency is to have a higher added sugar intake and lower vegetable, fruit, protein, and unsaturated fats.


Recommendations are around 35-45g of added sugar per day. Remember that added sugar is what we want to look out for and not necessarily all the sugar right away.

How to Choose a Sugar Alternative – Buying Guide

When selecting a sugar alternative, it's essential to weigh factors like sweetness intensity, health benefits, and compatibility with your dietary needs. Whether cutting back on sugar for health reasons, managing your weight, or following specific plans like keto, the right substitute can curb cravings without sacrificing taste.

1

Choose Between Nutritive and Non-Nutritive Sweeteners

Choose Between Nutritive and Non-Nutritive Sweeteners

Sugar substitutes are categorized into two main groups - nutritive and non-nutritive. Nutritive sweeteners are also known as caloric sugars because they provide energy as carbohydrates. Aside from sweetness, they offer some nutrition like vitamins and minerals


On the other hand, non-nutritive sweeteners provide fewer calories per gram than sugar; in fact, most of them have little to no calories at all. They offer no nutritional value and are much sweeter, so just a little goes a long way.  However, the digestive system does not completely absorb them. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Just because a sweetener has calories does not automatically mean they are bad or harmful for the body. Especially since most caloric sweeteners (like coco sugar, honey, and agave, among others) have other nutrients and antioxidants to offer


However, if the main concern is blood sugar levels, then taking note of the amount of added sugar you consume or switching to non-nutritive sweeteners once and a while can be beneficial.

2

Get a Sugar Alternative Based on Your Preferences and Dietary Restrictions

Not all sugar substitutes are equal. They each have their own properties and different levels of sweetness and ratios to regular sugar. It's important to know what these properties are so that you can make a better choice. Here are the most common types of sugar alternatives available. 

Stevia for Ultimate Sweetness

Stevia for Ultimate Sweetness

Stevia is the most common type of sugar alternative available in the market. It is extracted from the leaves of the stevia plant and can be found in powder or liquid form. Stevia packs a wallop - it can be up to 300 times sweeter than sugar. It is classified as a non-nutritive sweetener, meaning that no nutrition can be derived from it. 


It can simply give you the sweet taste you are craving, but it won't raise your glucose levels because it has no carbohydrates and calories in it. However, when used excessively, stevia can begin to affect the way your body metabolizes fat and energy. 


So in order to keep reaping its benefits of being zero-calorie and zero-carbohydrate, it is advisable to use stevia moderately. It is best used as a sweetener for drinks and baking recipes.  

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Just like all sugar alternatives it’s important not to abuse it in your diet. The safe level of consumption for stevia is 4mg/kg of bodyweight per day!

Sugar Alcohols From Natural Fruit and Vegetable Fibers

Sugar Alcohols From Natural Fruit and Vegetable Fibers

Sugar alcohols are derived from the natural fiber in fruits and vegetables. There are a number of sugar alcohols, but the most commonly-used are sucralose, erythritol, and xylitol. You can find these in powder or granulated form. Sugar alcohols contain very few calories but taste like the real thing, even if they have about 70% of the sweetness of sugar. 


Because it has a few calories, keto dieters tend to shy away from it. But they are safe for diabetics since they have a relatively low impact on blood glucose. However, they may cause gas or diarrhea, so people with sensitive stomachs might want to consume only small doses. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Sugar alcohols are considered to be non-nutritive sweeteners. They provide taste but no nutrients. Because it is not recognized by the gut, it can cause disruptions. Those who have IBS, GERD, or IBD might want to watch out for sugar alcohols.

Coconut Sugar for Added Vitamins and Minerals

Coconut Sugar for Added Vitamins and Minerals

Coconut sugar is one of those health foods that have risen to popularity in recent years. It is a natural sugar made from coconut palm sap. Coconut sugar is considered a nutritive sugar, with many minerals and vitamins packed in it, such as potassium, iron, and calcium. 


What makes it good for diabetics is the presence of inulin fiber, which slows the absorption of glucose and keeps blood sugar levels balanced. It gives coconut sugar a low glycemic index. This is necessary for the proper control of diabetes, as well as for lowering cholesterol.


However, coconut sugar does have almost the same number of calories per serving as regular sugar. A teaspoon contains approximately 15 calories and 4 grams of carbohydrates, so it should be used in moderation, especially if you are trying to lose weight. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

While coconut sugar may have a lower glycemic index, the impact on your blood sugar is relatively the same as that of white sugar. Coconut sugar and white sugar have about the same amount of carbohydrates and calories as well. However, the main winner for coco sugar is the fact that it contains inulin, which is beneficial for gut health, and many other nutrients. 

Monk Fruit for Safe Use by Pregnant Women

Monk Fruit for Safe Use by Pregnant Women

Monk fruit sweeteners are derived from the tiny monk fruit, a fruit found in China. The fruit is crushed, and the juice is collected to make the sweetener. It is 150-200 times sweeter than sugar but has no calories. Only very small amounts of monk fruit sweeteners are needed to match the sweetness level of sugar.


It is also safe for children since there is no risk of cavities. It is safe for pregnant and lactating women as well. Since it contains zero net carbs and zero calories, it is a good choice for diabetics and people who want to lose weight. 


However, to make measuring and pouring easier, monk fruit sweeteners are sometimes blended with molasses or other syrups, which would then alter the sugar level. So it is wise to check first what other substances, if ever, are present with the sweetener.

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Most monk fruit sweeteners will be paired with erythritol. So watch out for the sugar alcohols if you experience any gut disturbances.

Yacon Syrup for Additional Probiotic Benefits

Yacon Syrup for Additional Probiotic Benefits

Yacon syrup is the newest kid on the sugar substitutes-block, but it has already surged to popularity among people with diabetes. It comes from the yacon, a root vegetable that is similar to a sweet potato but is more nutritious. It can be used as an alternative for honey, maple, or agave syrup.


For people with diabetes, the good news is that the syrup contains fructooligosaccharides, a type of starch that is indigestible. This means that it does not raise blood sugar levels. Research studies also state that yacon syrup may actually reduce insulin resistance and fasting insulin levels.  


Another benefit of yacon syrup is that it is prebiotic. Once it reaches the digestive system, it feeds the good bacteria in the gut, leading to a lower risk of diabetes and a better immune system. However, it is not recommended for keto dieters and people who want to lose weight because it contains calories.

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

While Yacon syrup has benefits for the gut, an overload in consumption can have the opposite effects. 

3

Buy From Trusted Brands for a Safer Choice

Buy From Trusted Brands for a Safer Choice
Consumers always look at the brand no matter what. This is even more important when it comes to edible products. When it comes to things that we ingest, we don’t want to decide carelessly because our health will be at risk.

Make sure to check the brand of the sugar alternative you want to buy. It is always safer to check out the leading brands in the market because it is more likely that they ensure better quality control than unknown brands. Look for FDA approval as an additional step to find safe products. 


You can also do your own research online and review the background of the brands you are eyeing. There are a lot of reviews online about these products that you can get ideas from. Research does take time, but your body deserves the extra effort. 

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian

Aside from buying from trusted brands, it is important to be educated on the safe amounts of the sugar alternatives.

Was the Buying Guide helpful?

10 Best Sugar Alternatives to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
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Products
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Key features
Details
Nutritive/Non-Nutritive
Type
Form
1

Equal

Gold No CalorieBox of 750 Sticks

Equal Gold No Calorie 1

A Sugar Substitute With No Calories and No Aftertaste

Non-Nutritive

Sugar Alcohol

Granules

2

Diabetasol

Zero Calorie Sweetener

Diabetasol Zero Calorie Sweetener 1

Lets You Enjoy Sweetness Without the Calories

Non-Nutritive

Sugar Alcohol

Granules

3

Nutrifinds®

Organic Coconut Sugar

Nutrifinds® Organic Coconut Sugar 1

A Pure, Natural Sweetener Option With Caramel Notes

Nutritive

Coconut Sugar

Granules

4

Naturals

Stevia Zero Calorie Sweetener Tablets

Naturals  Stevia Zero Calorie Sweetener Tablets 1

Ideal for Enhancing Your Beverages On the Go

Non-Nutritive

Stevia

Tablet

5

WePure

Stevia Drops Sweetener Caramel Flavor

WePure Stevia Drops Sweetener Caramel Flavor 1

Caramel-Flavored Drops to Satisfy Your Sweet Tooth Guilt-Free

Non-Nutritive

Stevia

Drops (Liquid)

6

Naturals

Monk Fruit Brown Sugar 100% Natural Sugar Replacement

Naturals Monk Fruit Brown Sugar 100% Natural Sugar Replacement 1

Enjoy the Rich Flavor of Brown Sugar with Monk Fruit

Nutritive

Monk Fruit

Granules

7

In The Raw

Stevia Zero Calorie Sweetener

In The Raw  Stevia Zero Calorie Sweetener 1

Enjoy a Sweet, Natural Taste Without Compromising Health

Non-Nutritive

Stevia

Granules

8

Splenda

Naturals Stevia

Splenda Naturals Stevia 1

A Versatile Sweetener for Every Family Member

Nutritive

Stevia

Granules

9

Truvia®

Stevia Leaf Sweetener

Truvia®  Stevia Leaf Sweetener 1

Simple Ingredients, Great Sweetness for Your Low-Calorie Lifestyle

Nutritive

Stevia

Granules

10

Nutrifinds®

Monk Fruit Allulose Blend Granules 2x Sweet

Nutrifinds® Monk Fruit Allulose Blend Granules 2x Sweet 1

Experience Twice the Sweetness With a Wellness-Friendly Sugar Substitute

Non-Nutritive

Monk Fruit

Granules

If you don't see the product you're looking for, you can request that it be listed.
No.1

Equal
Gold No CalorieBox of 750 Sticks

Gold No Calorie 1
Source:shopee.ph
Reference price
₱1,289
High Mid
Reference price
₱1,289
High Mid

A Sugar Substitute With No Calories and No Aftertaste

This sugar substitute is a top choice for keto dieters seeking a sweet fix without the calories. It combines sucralose and erythritol to deliver a satisfying sweetness with zero calories, gluten, cholesterol, or trans fat — ideal for those with celiac disease or gluten intolerance.


Note that this product is intensely sweet; one stick equals two teaspoons of sugar. For beverages, half a stick will suffice. Additionally, it provides a clean, crisp taste without any aftertaste, making it perfect for baking and ensuring your treats remain pure and delicious.

Nutritive/Non-NutritiveNon-Nutritive
TypeSugar Alcohol
FormGranules
Was this Ranking helpful?
No.2

Diabetasol
Zero Calorie Sweetener

Zero Calorie Sweetener 1
Source:shopee.ph
Reference price
₱160
Low Mid

Lets You Enjoy Sweetness Without the Calories

Diabetasol Zero Calorie Sweetener is an excellent choice for those looking to manage their sugar intake without sacrificing flavor. This sugar-free sweetener is especially ideal for individuals with diabetes or those aiming to maintain a healthy lifestyle.

A great feature of this sweetener is its versatility. Diabetasol dissolves easily in hot and cold beverages, and can also be used for baking and cooking. This makes it easier to manage the sugar level and calorie content of your meals and beverages.
Nutritive/Non-NutritiveNon-Nutritive
TypeSugar Alcohol
FormGranules
No.3

Nutrifinds®
Organic Coconut Sugar

Reference price
₱365
Mid

A Pure, Natural Sweetener Option With Caramel Notes

Nutrifinds® Organic Coconut Sugar offers a healthier and more natural way to sweeten your favorite dishes and beverages. This all-natural sweetener, made from the nectar of coconut palm flowers, is a rich source of minerals and antioxidants.

Unlike refined sugar, coconut sugar has a lower glycemic index, making it a suitable option for individuals managing blood sugar levels. Coconut sugar is also known for its caramel flavor, which is distinctive from other sugar alternatives.
Nutritive/Non-NutritiveNutritive
TypeCoconut Sugar
FormGranules
No.4

Naturals
Stevia Zero Calorie Sweetener Tablets

Stevia Zero Calorie Sweetener Tablets 1
Source:shopee.ph
Stevia Zero Calorie Sweetener Tablets 2
Source:shopee.ph
Reference price
₱150.35
Low Mid
Reference price
₱150.35
Low Mid

Ideal for Enhancing Your Beverages On the Go

These tablets offer a convenient, sugar-free, and calorie-free way to sweeten your drinks and food. Ideal for those on the go, this compact pack easily fits into your bag or pocket, ensuring you always have a sweetener within reach.

Naturals' Stevia tablets are perfect for enhancing the flavor of coffee, tea, or any beverage, whether hot or cold. Each tablet delivers the same level of sweetness as one teaspoon of sugar. With no artificial sweeteners or additives, you can confidently indulge in the sweetness you love without the guilt.

Nutritive/Non-NutritiveNon-Nutritive
TypeStevia
FormTablet
No.5

WePure
Stevia Drops Sweetener Caramel Flavor

Reference price
₱199
Low Mid

Caramel-Flavored Drops to Satisfy Your Sweet Tooth Guilt-Free

Satisfy your sweet tooth without the guilt with these caramel-flavored sweetener drops. This all-natural sweetener is perfect for those who want a rich caramel flavor in their coffee and favorite desserts.

Despite this rich caramel taste, this sweetener has zero calories, no bitter aftertaste, and is keto- and diabetic-friendly. Conveniently, just 3 drops of this liquid sweetener offer the same sweetness as 1 teaspoon of sugar.
Nutritive/Non-NutritiveNon-Nutritive
TypeStevia
FormDrops (Liquid)
No.6

Naturals
Monk Fruit Brown Sugar 100% Natural Sugar Replacement

Reference price
₱299
Mid

Enjoy the Rich Flavor of Brown Sugar with Monk Fruit

Savor the taste of brown sugar without the added calories with Naturals Monk Fruit Brown Sugar Replacement. This innovative sweetener blends the natural sweetness of monk fruit with the rich, caramel-like flavor of brown sugar, offering a healthier alternative that doesn’t compromise on taste.

Perfect for sweetening your coffee, cookies, and cakes, this product provides the same moist texture and flavor of brown sugar. Additionally, it contains no artificial ingredients or bitter aftertastes, ensuring a pure and satisfying sweetness. With its versatile use and health benefits, this sweetener is a great addition to any kitchen.
Nutritive/Non-NutritiveNutritive
TypeMonk Fruit
FormGranules
No.7

In The Raw
Stevia Zero Calorie Sweetener

Reference price
₱1,499
High

Enjoy a Sweet, Natural Taste Without Compromising Health

Stevia in the Raw is a popular, natural sweetener made from the stevia plant. This zero-calorie alternative to sugar provides a sweet taste without the added calories or carbohydrates, making it an excellent choice for those managing their weight or diabetes. Naturally sweeter than sugar, it is blended with dextrose to achieve a perfect balance of sweetness for various beverages.

In addition to its health benefits, Stevia in the Raw is free from artificial ingredients, ensuring a pure and natural flavor. Conveniently packaged in individual packets, it’s easy to take with you wherever you go, allowing you to enjoy a guilt-free sweetener anytime, anywhere.
Nutritive/Non-NutritiveNon-Nutritive
TypeStevia
FormGranules
No.8

Splenda
Naturals Stevia

Reference price
₱643.53
Mid

A Versatile Sweetener for Every Family Member

Splenda is one of the world-renowned brands for sugar substitutes. It uses Reb D, one of the sweetest Stevia leaf extracts, to unlock the sweetness without leaving a bitter aftertaste. This sweetener is an excellent addition to your beverages and a great sprinkling condiment for your favorite foods! 

It is GMO-free, sugar-free, and calorie-free, which is why people who are trying to lose weight love it. But it is not just for dieters or diabetics. It's also for everyone in the family – teenagers, adults, and seniors! Just keep in mind that it sweetens faster when sprinkled on cold food than when used with hot drinks or food. 

Nutritive/Non-NutritiveNutritive
TypeStevia
FormGranules
No.9

Truvia®
Stevia Leaf Sweetener

Stevia Leaf Sweetener 1
Source:shopee.ph
Stevia Leaf Sweetener 2
Source:shopee.ph
Reference price
₱404.33
Mid

Simple Ingredients, Great Sweetness for Your Low-Calorie Lifestyle

Truvia offers a unique sweetener with just three simple ingredients - stevia, erythritol, and natural flavors. Erythritol is a type of carbohydrate that is 70% as sweet as sugar and naturally occurs in fruits and vegetables.

This sweetener is ideal for those following low-carb or reduced-calorie diets. It is specifically made from the best parts of the stevia leaf, delivering a satisfyingly sweet flavor that complements your favorite drinks and dishes.
Nutritive/Non-NutritiveNutritive
TypeStevia
FormGranules
No.10

Nutrifinds®
Monk Fruit Allulose Blend Granules 2x Sweet

Monk Fruit Allulose Blend Granules 2x Sweet 1
Source:shopee.ph
Reference price
₱675
High Mid

Experience Twice the Sweetness With a Wellness-Friendly Sugar Substitute

This unique blend combines the sweetness of monk fruit and allulose, providing a 2x sweeter experience compared to regular sugar. Ideal for Filipinos who prefer the taste of sugar but are conscious of their health, this blend is a perfect substitute for regular sugar in various recipes.

Whether sweetening your tea or preparing your favorite dishes, this sweetener can elevate the taste without compromising your wellness goals. Enjoy the rich flavor you love while maintaining a healthier lifestyle with this versatile sugar alternative.
Nutritive/Non-NutritiveNon-Nutritive
TypeMonk Fruit
FormGranules

Frequently Asked Questions Answered by Jo Sebastian

Switching to sugar alternatives can be difficult, especially for people with a sweet tooth. Jo Sebastian answers the most frequently asked questions from people who want to go for healthier dietary changes.

Can You Use Sugar Alternatives When Baking?

Yes, you can use sugar alternatives for baking! However, the texture and baking time may vary even if it says that the amount to use is directly proportional. It’s important to be aware of this and do some trials when using it.

What Is the Best Sugar Alternative for Diabetics?

It definitely varies from case to case! An important thing to remember is everything in moderation. While some diabetics may feel satisfied with sugar alternatives like stevia and sugar alcohols, the body often does not recognize this as a source of energy, and it could lead to snacking later on.


As long as the sugar is timed and portioned properly with medications and exercise and paired with something high in protein, fat, or fiber, it could still be consumed by diabetics.

Are Sugar Alternatives Safe to Consume Everyday?

Yes, they are safe to consume daily as long as they are consumed in the right amounts. Each sugar alternative usually has a recommended intake per day deemed safe.

More Tips From Jo Sebastian

Jo Sebastian
Nutritionist-Dietitian
Jo Sebastian
Remember that simply replacing sugar is not the only answer to health or blood sugar control. It is important to also add in the important nutrients for blood sugar control like fiber, protein, and unsaturated fats. Sugar is not evil in the right amounts and can have a place in everyone’s diet. 

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Sugar Alternatives

No. 1: EqualGold No CalorieBox of 750 Sticks

No. 2: DiabetasolZero Calorie Sweetener

No. 3: Nutrifinds®Organic Coconut Sugar

No. 4: Naturals Stevia Zero Calorie Sweetener Tablets

No. 5: WePureStevia Drops Sweetener Caramel Flavor

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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