Whether you're looking for a cold beverage to quench your thirst or wishing for a hot drink on cold days, drinking a cup of warm or cold tea is always a bright idea. Tea is touted as a natural alternative for addressing constipation, nausea, and indigestion. Having a sip of herbal teas after a sumptuous meal is one of the best ways to improve digestion.
But from the unlimited teas available online, selecting one can be confusing. Fret not; we have listed down our top recommendations of the best teas to boost your digestive and gut health. We've also compiled some factors to consider when buying a box of teabags with our buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales.
Quick List - Top Teas for Digestion
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
The best thing about teas is that you will never run out of flavor options. For those who want a drink with a subtle spiciness or minty kick, you may try peppermint and ginger tea. Meanwhile, teas with a hint of fruity taste are great for keeping you refreshed and healthy on hot summer days. Learn more about the diverse flavors of teas below.
Bloating happens when your gastrointestinal tract is loaded with air or gas. Also, foods with high protein or fiber and drinks with increased carbon dioxide can result in bloating. This usually occurs in individuals who have sensitive stomachs. Luckily, various herbal teas, like ginger tea, are deemed to address digestive problems.
Ginger tea, also known as salabat, is packed with shogaols and gingerols, which possess antimicrobial, anticancer, antioxidant, and anti-inflammatory properties. Not only does it soothe colds and coughs, but it also works wonders in minimizing cramping and bloating.
Shogaols and gingerols are enriched with antioxidants that aid in inflammation linked with digestive tract ailments. Ginger tea also speeds up digestion to prevent belly discomfort caused by bloating. Moreover, it has a sweet and slightly spicy taste, combined with a refreshing aroma that soothes the throat and improves your immune system.
Besides being hailed for alleviating clogged sinuses, peppermint tea is a great drink to get rid of gas in the digestive tract. It also lessens the increased acidity of the body. Hence, it is the go-to drink whenever you have an upset stomach.
More than that, it aids with irritable bowel syndrome (IBM), a combination of belly discomfort and problems with bowel habits. Studies also show that this natural remedy can help relieve cramps. Peppermint tea has a potent but less sweet taste, leaving a cooling sensation on your palate.
Green teas are not fermented and contain little to no caffeine. Plus, they are enriched with vitamin C, tannins, chlorophyll, and minerals. They are also packed with catechins that help in reducing starch absorption and digestion for better weight monitoring and improved metabolism.
In terms of taste profile, they have a subtler flavor compared to black and oolong teas. Meanwhile, black teas are entirely fermented, so they have the highest caffeine content. Black tea is also loaded with theaflavins, so it works best for addressing bloating and helps in gut health.
Lastly, oolong tea lies between green and black tea. It is semi-fermented, which has the intricacies of black tea combined with the freshness of green tea. Oolong tea also has a basic pH level, which contributes to minimizing symptoms of acid reflux.
While chamomile is known for its soothing properties, it also detoxifies and improves digestion after a full meal. It is touted as an effective late-night sedative as chamomile can tame stress and calm the senses. Moreover, it is characterized by its naturally sweet flavor, usually combined with other herbs.
Studies show that chamomile has anti-inflammatory properties, which help in the inflammation of the esophagus, incorporated with the effects of acid reflux. This tea can also aid in reducing stress, a triggering factor that can worsen acid reflux. Other than that, it keeps off bloating and gas and strengthens gastrointestinal health.
For connoisseurs, a loose leaf tea is ideal for you as this retains the aroma and distinct flavors of teas. It also maintains its number of health benefits, unique smell, and freshness. However, you will need a steeping ball, tea strainer, or infuser basket to prepare the tea.
On the other hand, a tea bag usually contains dust and fanning grades of tea. You can consume this instantly by infusing the tea bag in hot water. Also, this is perfect for on-the-go tea lovers, as you can easily slip this into your bag or pouch. However, be aware of chemically-bleached tea bags. These may consist of harsh chemicals that can ruin your healthy cuppa.
If you're extra sensitive to caffeine, steer clear of teas consisting of high caffeine. Black tea contains a high amount of caffeine. If you had a sip of this in a large cup, it is akin to drinking your caffeine every morning.
Meanwhile, oolong tea has less caffeine and possesses a grassy taste. Instead, you can go for caffeine-free herbal teas such as peppermint, chamomile, and ginger. These teas are commonly made from Camellia Sinensis. Herbal tea is your best option if you're craving warm tea at night.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Gold Leaf Oriental Blends Green Tea | ![]() | Cleanses the System While Burning Fat | |
2 | Traditional Medicinals Organic Belly Comfort | ![]() | Relieve After-Meal Indigestion With This Peppermint Tea | |
3 | Tea Source MNL Champagne Rose Black Tea | ![]() | Healthy Concoction of Black Tea, Grapes, and Rose Petals | |
4 | Yogi Stomach Ease Tea | ![]() | Soothe Your Upset Stomach With a Blend of Fennel and Peppermint | |
5 | Teapigs Cleanse Detox Tea|15 Tea Temples | ![]() | Detoxify Naturally With This Easy-to-Prepare Green Tea | |
6 | Gingen Ginger With Honey | ![]() | Refreshing Ginger That Soothes Upset Stomach, Spasms, and Menstrual Cramps | |
7 | Tea Source MNL Peach Oolong Tea | ![]() | Boost Your Metabolism With This Fruity Tea | |
8 | Twinings Pure Camomile | ![]() | Relaxing Tea That Helps Combat the Root of Acid Reflux | |
9 | Dr. Stuart's Detox Tea | ![]() | Cleanse Your System With This Natural Blend of Botanical Herbs | |
10 | Lipton Yellow Label Tea International Blend | ![]() | A Strong Black Tea for Better Concentration and Digestion |
Green tea is one of the well-loved tea flavors globally because of its mild grassy taste and refreshing aroma. It also has the highest polyphenol antioxidants named catechins, which help the body boost its digestive process. In particular, this green tea from Gold Leaf is the best option for those aiming to burn fat while improving their metabolism.
Sipping this cleanses the system thanks to its antioxidants. If you're exhausted after a busy day, this drink can also reduce stress and promote concentration and productivity. Featuring a gluten-free and natural blend, this is definitely the healthy drink you're looking for! If you wish for that added flavor, you may add sugar, honey, or milk.
For times when you feel uncomfortably full after a scrumptious meal, this tea by Traditional Medicinals is the perfect one to brew. It is made with a blend of refreshing peppermint, calming fennel, and spicy ginger. This harmony of complementary herbs makes it effective in alleviating stomach discomfort.
Specifically, it targets tummy discomfort usually associated with after-meal indigestion. It can also soothe your belly if you have a stomachache. Apart from its wide range of tummy benefits, you also get to enjoy a diverse flavor consisting of minty, mild, and spiced notes by drinking this tea.
This loose-leaf blend from Tea Source MNL combines black tea, red rose petals, and grapes to procure a rich, earthy, and fruity flavor that you will not forget. Once added with warm water, it results in a light orange liquid, tickling your palate with its fruity taste derived from grapes. Plus, it gives off floral notes to soothe your senses.
This is a great alternative for those who want to decrease their daily caffeine intake since black tea has 50% less caffeine. It is also packed with beneficial nutrients such as carotene, magnesium, vitamin A, and potassium, which promote good digestion and appetite.
Meanwhile, grapes are rich in vitamin C to decrease the risk of viruses and vitamin K to strengthen the bones. Rose petals have anti-anxiety properties, helping you to tame stress for a deep slumber. Overall, if you're on the quest for a beverage that works wonders for your health, you can rely on this one-of-a-kind tea.
There's no denying that stomach discomfort can disrupt your day-to-day activities, given that it is challenging to move around with stomach aches. Worry no more because Yogi's Stomach Ease got you covered. This tea consists of fiber-rich fennel, known to have the ability to relieve constipation and promote bowel movements.
It can also soothe muscles in the stomach caused by acid reflux. Apart from fennel, this tea also comes with a refreshing peppermint that can calm an upset stomach. It's also a reliable ingredient for winding down after an exhausting day. Plus, you'll love its sweetness and refreshing effect on your palate!
Bloating can be inevitable as some foods produce more gas, leading to a gas build-up in the digestive tract. Fret no longer because we've just found the answer to your stomach problem! Teapigs' Cleanse Detox Tea features a blend of green tea, lemongrass, coconut, ginger, and dandelion root, which provides much-needed cleansing to the body.
Another great thing about this is that it is fuss-free to brew. It only takes 3 minutes to prepare this refreshing tea with a taste described as slightly sweet and light. Despite its addictive taste, it contains no dairy and gluten, making it an excellent pick for vegetarians and vegans.
It's no secret that Filipinos are fond of salabat or ginger tea. While it is commonly known to be a remedy for a sore or hoarse throat, it also packs a few benefits that aim to help your gut. But if you're someone who can't go through all the hassle of brewing your own from scratch, this instant ginger tea offering from Gingen might be a good pick.
Gingen Instant Ginger Tea with honey has the taste of raw quality ginger and the added sweetness of natural honey. It is said to have the ability to alleviate upset stomach, menstrual pain, and spasm. It is also ideal for preventing flu and colds. This ginger tea is also perfect if you crave a drink that won't awaken you with too much caffeine.
Indulge in a flavorful drink while keeping your body fit with this peach oolong tea from Tea Source MNL. It features a winning combination of oolong tea leaves infused with dried yellow peaches. Oolong tea is known to be loaded with catechin named EGCG, which improves metabolism that can contribute to weight loss.
On the other hand, peaches are enriched with potassium to prevent high blood pressure and water retention. Apart from its benefits, you'll surely love this tea's peachy aroma complemented with a sweet taste and a subtle tangy kick. You may serve it cold to quench your thirst on hot days and make it more special by adding a spoonful of honey!
Although chamomile is touted for relaxing your senses, it can also address digestive issues like irritable bowel syndrome, colic, and diarrhea. It is jampacked with antioxidants that deliver many health benefits to the body. And if you're seeking natural chamomile tea, Twinings Pure Camomile is an excellent fit.
It has a naturally sweet taste with a hint of floral notes, which helps you unwind after a very tiring day. It is also caffeine-free, making it a practical choice for those craving teas at night. Chamomile tea also alleviates stress, a common factor of acid reflux. If you want a tea that can help lull you to sleep without tummy discomfort, this tea from Twinings is worth trying.
Hailing from the UK, Dr. Stuart's prides itself on its well-curated and high-quality ingredients to ensure the best medicinal benefit of each blend. This Detox Tea from the brand is an herbal infusion of dandelion, peppermint, burdock, and spearmint with a primary goal to cleanse and refresh your system.
Detoxing can help ward off toxins from the body, leading to improved health and possibly weight loss. Apart from cleansing your system, this tea can also support the kidney and liver's overall health. According to reviews, it tastes great, and it is chock-full of mighty cleansing herbs—a perfect natural remedy that you can score online.
Lipton is known for crafting great-tasting teas grown with natural rain, wind, and sunshine to provide a healthy tea that will certainly uplift your mood. Notably, Lipton Yellow Label Black Tea possesses a perfectly balanced, strong, and distinct taste that will keep you awakened for better concentration.
This tea is an excellent alternative to coffee since it has half the amount of caffeine but keeps you energized all day long. Black tea is also rich in thearubigins to tackle indigestion and theaflavins that can help prevent stomach ulcers. Another great thing about this is that it is swift to prepare; you only need 2 minutes to get the best from your brew!
Below are some of the most asked questions on the web answered by the mybest team.
Yes. Certain teas, like peppermint, ginger, and chamomile, may help regulate proper digestion. However, it's best to make it a habit to know what a particular tea contains. For example, some contain caffeine, which some people cannot tolerate.
It'll mostly depend on the type of tea you're consuming. First, you have to consider if it contains caffeine. If it does, it's best to drink it after breakfast. Just be sure not to take it right after a meal, as it may interfere with the digestion process rather than help.
To reap the most benefits, it's best not to exceed 3 cups of tea a day. Since teas contain tannin and several even contain caffeine, drinking too much can lead to unwanted side effects like nausea and even insomnia.
Taking extra care of one's health is imperative in these trying times. Thankfully, there are several products that aim to aid you in taking care of your body. Check out these links to the best products for you and your family that you can score online.
Author: B. Tan
Re-editor: R. Victoriano
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Gold Leaf |Oriental Blends Green Tea
No. 2: Traditional Medicinals|Organic Belly Comfort
No. 3: Tea Source MNL |Champagne Rose Black Tea
No. 4: Yogi|Stomach Ease Tea
No. 5: Teapigs|Cleanse Detox Tea|15 Tea Temples
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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