10 Best Healthy Cereals in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Healthy cereal is an easy and perfect breakfast to kickstart your day. Aside from its blend of sweet and tasty flavors that is well-loved by the little ones, it has several health benefits from grains enriched with vitamins and minerals, making it a hearty option for those monitoring their diet.
Although most brands claim the health benefits on their packaging, it is essential to indulge in a breakfast cereal that matches your taste and diet. Comprehending the nutrition facts is a must to double-check your calorie intake as well as added sugars. Worry no more, as we have prepared a buying guide and our top picks of the best healthy cereals in the Philippines! We even asked for some comments ad tips from nutritionist-dietitian Jo Sebastian!
Quick List - Top Healthy Cereals
Fitnesse
Crunchy Granola with Cranberry and Pumpkin Seeds
Jo Sebastian is a Registered Nutritionist-Dietitian who graduated BS Community Nutrition from the University of the Philippines, Diliman. Throughout the past year she has worked with Uniqlo, Adidas, Rebel Fitness app, and more to make nutrition fun, easy and accessible. She believes that life is not about restricting food but through simple lifestyle and dietary changes to attain our optimal health we can reach our full potential.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose a Healthy Cereal ー Buying Guide
Here are some key points to consider:
- Choose the cereal variant based on your preference.
- Take into consideration the serving size.
- Go for cereals made with 100% whole grains.
- Fiber helps in improving digestive health and monitoring blood sugar.
- Look at the nutritional facts: ideally, sugar should be 5g and less than 2.5g for saturated fat.
For more detailed information, read through our buying guide below.
Choose the Cereal Variant Based on Your Preference
Cereals are undeniably addicting once you've had tasted the available flavors in the market. Some variant has that balanced combination of sweet and fruity taste which makes people come back for more, and some are gluten-free or sugar-free to aid those with dietary restrictions.
Granola Is Packed with Micronutrients for a Healthier Lifestyle
Granola is a famed breakfast cereal consisting of oats, flax seeds, almonds, or chia seeds. This is loaded with micronutrients, but nutrition content may differ depending on the combination of the ingredients.
Granola blended with dried fruits and other sweeteners is high in sugar. On the other hand, nuts like hazelnuts, walnuts, almonds, cashew, and other tree nuts are rich in protein, and whole grains are high in fiber. It also usually contains seeds like pumpkin and sunflower seeds.
Diet-conscious ones have loved this since it is not only convenient, but it impedes the stomach’s emptying and helps you feel fuller for a while. Additionally, granola minimizes cholesterol levels and blood sugar thanks to its high fiber ingredients.
Granola is one of my personal favorites as it adds a crunch and fiber and is usually less processed than most cereals. However, granolas tend to be high in calories and added sugars, so it is very important to look at the label to find granola that has the most nutrients per serving.
Fruit and Chocolate Flavors Are Little One’s Favorites
Breakfast cereals are perhaps one of the ideal easy-to-eat option for the kids. Perhaps, you’ve reminisced of your childhood when you’re munching on a bowl of cereal while watching your favorite cartoon shows and waiting for your school bus. Commonly, children enjoy fruit-flavored cereals that come in unique flavors and colors.
There is something about fruit cereals that wakes their taste buds— crunchy in every bite yet bursting in flavors. Some cereals come in dried strawberries or raspberries that add flavor to your milk.
Chocolate cereals, meanwhile, are also a palatable option to satisfy your kids’ sweet tooth. When mixed with milk, it has a chocolatey taste that your kid will never forget.
Even cereals as an adult are something that makes your taste buds glow and feel excited! Of course, it’s always nice to add some fruit or nuts to your cereal. Fresh fruit will add more fiber and bulk to help make the meal more satisfying.
Corn Flakes Is Rich In Nutrients That Prevents Weight Loss
These golden flakes have that crisp with a hint of the right sweetness. This is a better option for weight loss and a good source of vitamins, fiber, protein, and carbohydrates. Once this snack is added to milk, it becomes rich in protein, boosting your immunity and restoring body tissues.
However, if you want to monitor your weight, ditch sugar-coated flakes and look for an alternative with no added sugar. See that your cereal is free of hidden sugars as excessive sugar intake promotes sudden weight gain and can even result in diabetes.
Corn flakes are more than just for cereal. They can also be added to oats for crunch or even in fried chicken for texture! Some corn flakes will be fortified with ingredients we usually miss out on, like iron, zinc, vitamin a, and more. Find one with more nutrients and lower added sugar! But of course, every once and a while, the sugar-coated ones don’t hurt.
Take Into Consideration the Serving Size
Who wouldn't love a bowl of cereals? The common mistake many of us make is we inattentively pour it into our bowl, so we tend to exceed the advised serving size. This is a big no-no, especially to those who follow a low-calorie lifestyle. The serving size distinguishes the total calories you'll consume.
In fact, there are two variants of serving size: 30 grams for light cereals and 55 grams for heavy cereals. For those who are undergoing a healthy diet, using a measuring cup is recommended. The ideal cereal has 200 calories or less per serving, according to dietitians.
Remember that serving sizes are standardized amounts with information in the nutrition label referring to one serving. Portions are the amount of food you choose to eat because that is what makes you satisfied. Serving sizes will definitely differ per day and per person! So depending on your goals and how you feel in the day, there is no need to feel guilty if you eat over the serving.
Go for Cereals Made With 100% Whole Grains
Most cereal boxes are usually labeled "whole grain" on their packaging, still do not let this delude you. To know the accurate nutrition content, take a closer look at the ingredients list if it includes whole grains such as oats, barley, and rice. Additionally, if the corn or wheat is not indicated as whole, this might be because they're refined.
Be wary of the ingredients list that starts with flour; this can be an indicator that you have purchased a processed cereal. Unlike refined grains, whole grains are rich in fiber, protein, iron, and magnesium— a healthy option to prevent the risk of heart illness.
The first ingredient listed is always the one that is most abundant! So choose a cereal that lists a whole grain first before sugar or other ingredients to get the most bang for your buck and gut!
Fiber Helps in Improving Digestive Health and Monitoring of Blood Sugar
Fiber brings several nutrients beneficial to your health. It is proven to be helpful for digestive health and prevents a spike in your blood sugar.
Before taking a pick of a heart-healthy cereal, ensure that it has at least 3 or 4 grams of fiber in every serving size. According to dietitians, three grams is likely 12% of the daily recommended fiber intake. Men need 38 grams of fiber each day to follow a healthy diet, while women should have 25 grams per day.
The daily recommended fiber is an average of 25g per day. Especially if you are not a frequent consumer of vegetables and fruit, it is a good thing to check on the amount of fiber you get from your cereal! Another way to pump up the fiber in your cereal is by adding fruit on the side or with your cereal.
Look at the Nutritional Facts: Ideally, Sugar Should Be 5g and Less Than 2.5g for Saturated Fat
When it comes to cereals, the recommended sugar content per serving is 5 grams. Take note of cereals with dried fruits, given that these are coated in sugar. To be certain, inspect if dried fruits should come first in the ingredients label before the added sugar. A healthier alternative is to add your preferred unsweetened fruit for a nice flavor boost.
Generally, light cereals should have at least 7 grams of sugar while 11 grams for heavy cereals as per the Center for Science in the Public Interest. One helpful tip is to check the order of ingredients. Once you've noticed that sugar or other unhealthy ingredients are included in the first three ingredients, it's time to find a better breakfast cereal.
Another factor to consider is saturated fat. If you're someone who loves granolas, this typically has a total of 3 to 6 grams of fat. Just be sure to consider cereals with less than two and a half grams. Furthermore, steer clear of cereals with artificial preservatives.
In the morning, after a night of fasting from sleep, the first meal of the day will break your fast (aka breakfast). Ideally, this meal will be a nice balanced meal with a good source of fiber and protein to help control blood sugar and keep you satisfied for longer. Best to pair your cereals with high protein milk, maybe some eggs on the side, or fresh fruit to balance it out!
Remember that this is added sugar that we’re looking at! And if you enjoy a higher sugar cereal, then consume in moderation. For saturated fat, it is recommended to keep our saturated fat intake below 7% of our total fat intake.
10 Best Healthy Cereals to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Net Weight | Key Ingredients | Sugar | Saturated Fat | Fiber | |||||
1 | Emco Crunchy Müsli with Chocolate and Hazelnuts | | Crunchy Chocolate and Hazelnut Müsli for Breakfast | 375 g | Whole grain oats, chocolate (sugar, cocoa mass, cocoa butter), hazelnuts, wheat flakes, sugar, barley malt extract, sunflower oil, cocoa powder, salt, natural flavoring | 25 g | 4.3 g | 6.8 g | |
2 | Sante Fit Granola with Nuts and Cocoa | | Natural Granola With Nuts and Cocoa Flavor | 300 g | Whole grain oat flakes (31.6%), barley flakes, raisins, sweeteners (maltitol), hazelnuts, almonds, sunflower oil, dried dates, barley and corn flour, soluble corn fiber, reduced-fat cocoa (2.5%), sea salt, flavors, cinnamon | 14 g | 1.9 g | 12 g | |
3 | Fitnesse Granola Cranberry and Pumpkin Seeds Breakfast Cereal | | Crunchy Granola with Cranberry and Pumpkin Seeds | 300 g | Whole grain oats, cranberries, pumpkin seeds, wheat flakes, sugar, barley malt extract, sunflower oil, cocoa powder, salt, natural flavoring | 20 g | 1.3 g | 7 g | |
4 | The Superfood Grocer Coconola Chocolate Crunch | | Vegan Chocolate Coconut Granola Clusters | 200 g | Coconut flakes, cacao nibs, cacao powder, coconut sugar, pumpkin seeds, sunflower seeds, coconut oil, vanilla extract, sea salt | 12 g | 16 g | unknown | |
5 | Bob's Red Mill Organic Old Fashioned Rolled Oats | | Organic Old Fashioned Rolled Oats for Versatile Use | 907 g | 100% Organic whole grain rolled oats | 2 g | 1 g | 10 g | |
6 | Sanitarium Weet-Bix Whole Grain Cereal | | Whole Grain Wheat Breakfast Biscuits for All Ages | 375g | Whole grain wheat, barley malt extract, sugar, salt | 3 g | 0.2 g | 12.9 g | |
7 | Fitnesse Original Breakfast Cereal | | Original Whole Grain Crunchy Breakfast Cereal | 375 g | Whole grain wheat flakes, sugar, barley malt extract, corn flour, salt, vitamins and minerals (varies slightly by formulation) | 8.3 g | 0.5 g | 8.5 g | |
8 | Ceres Organics Blueberry Cashew Muesli | | Gluten-Free Muesli with Blueberry and Cashew | 400 g | Gluten-free rolled oats, dried blueberries, cashew nuts, sunflower seeds, pumpkin seeds, coconut flakes, chia seeds, natural sweeteners (e.g., organic coconut sugar), natural flavorings | 12 g | 16 g | 6-8 g | |
9 | Alpen Naturally Wholesome Muesli | | No Added Sugar Swiss-Style Wholesome Muesli | 550 g | Whole grain oats, wheat flakes, barley flakes, rye flakes, dried fruit (such as raisins, sultanas, apples), nuts, seeds, natural flavorings | 1 g | 0.5-1 g | 6-8 g | |
10 | Nature's Path Organic Crispy Rice Cereal | | Light and Crispy Gluten-Free Rice Cereal | 284 g | Organic whole grain brown rice, organic brown rice syrup, organic evaporated cane juice, sea salt, organic sunflower oil | 23 g | 1 g | 3 g | |
Emco Crunchy Müsli with Chocolate and Hazelnuts
Crunchy Chocolate and Hazelnut Müsli for Breakfast
- Crispy whole grain oats for a hearty, satisfying bite
- Real chocolate pieces add a rich, sweet flavor
- Roasted hazelnuts provide a nutty crunch and extra nutrition
- No artificial colors or preservatives for a more natural breakfast option
Reviews mention:
Customers love the balance of chocolate and hazelnut, describing it as both tasty and filling. Many enjoy eating it with milk or yogurt, and some even snack on it straight from the pack.
| Net Weight | 375 g |
|---|---|
| Key Ingredients | Whole grain oats, chocolate (sugar, cocoa mass, cocoa butter), hazelnuts, wheat flakes, sugar, barley malt extract, sunflower oil, cocoa powder, salt, natural flavoring |
| Sugar | 25 g |
| Saturated Fat | 4.3 g |
| Fiber | 6.8 g |
Sante FitGranola with Nuts and Cocoa
Natural Granola With Nuts and Cocoa Flavor
- No added sugar, containing only naturally occurring sugars for a healthier choice
- Made with whole grain oat flakes and barley flakes for sustained energy and high fiber
- Includes nuts like hazelnuts and almonds, plus cocoa for rich flavor and added nutrition
- Free from palm oil, glucose, and fructose syrup, supporting a cleaner ingredient profile
Reviews mention:
Users appreciate its natural sweetness and crunchy texture, making it a satisfying breakfast or snack. Many highlight the balanced flavor of nuts and cocoa without overpowering sweetness. Some suggest pairing it with milk or yogurt for a complete meal.
| Net Weight | 300 g |
|---|---|
| Key Ingredients | Whole grain oat flakes (31.6%), barley flakes, raisins, sweeteners (maltitol), hazelnuts, almonds, sunflower oil, dried dates, barley and corn flour, soluble corn fiber, reduced-fat cocoa (2.5%), sea salt, flavors, cinnamon |
| Sugar | 14 g |
| Saturated Fat | 1.9 g |
| Fiber | 12 g |
FitnesseGranola Cranberry and Pumpkin Seeds Breakfast Cereal
Crunchy Granola with Cranberry and Pumpkin Seeds
- Made with whole grain oats as the primary ingredient for high fiber and sustained energy
- Includes dried cranberries and pumpkin seeds for a natural sweetness and nutty crunch
- Contains essential vitamins and minerals like calcium to support bone health
- Low in sugar compared to many cereals, offering a healthier breakfast option
Reviews mention:
Users enjoy the crunchy texture and balanced flavor of sweet cranberries and nutty pumpkin seeds. Many appreciate its natural ingredients and find it filling without being overly sweet. Some suggest it pairs well with milk or yogurt for a nutritious start to the day.
| Net Weight | 300 g |
|---|---|
| Key Ingredients | Whole grain oats, cranberries, pumpkin seeds, wheat flakes, sugar, barley malt extract, sunflower oil, cocoa powder, salt, natural flavoring |
| Sugar | 20 g |
| Saturated Fat | 1.3 g |
| Fiber | 7 g |
The Superfood GrocerCoconola Chocolate Crunch
Vegan Chocolate Coconut Granola Clusters
- Vegan granola clusters made with coconut for a natural, tropical flavor
- Infused with rich chocolate for a satisfying sweet crunch
- Contains wholesome ingredients that provide energy and fiber
- Convenient 200 g pack size perfect for snacks or breakfast additions
Customers enjoy the unique coconut and chocolate combination, describing it as tasty and filling. Many appreciate the vegan-friendly recipe and the crunchy texture. Some suggest it works well paired with milk or yogurt for a quick, healthy meal.
| Net Weight | 200 g |
|---|---|
| Key Ingredients | Coconut flakes, cacao nibs, cacao powder, coconut sugar, pumpkin seeds, sunflower seeds, coconut oil, vanilla extract, sea salt |
| Sugar | 12 g |
| Saturated Fat | 16 g |
| Fiber | unknown |
Bob's Red MillOrganic Old Fashioned Rolled Oats
Organic Old Fashioned Rolled Oats for Versatile Use
- Made from 100% organic whole grain oats for natural nutrition
- High in dietary fiber to support digestive health and sustained energy
- No added sugar, gluten-free, and low sodium for a clean, healthy choice
- Versatile use for oatmeal, baking, or cooking various dishes
Users praise the oats for their natural flavor and chewy texture compared to other brands. Many note it keeps them full longer and is easy to prepare. Some mention it works well in recipes beyond breakfast, such as in baking or smoothies.
| Net Weight | 907 g |
|---|---|
| Key Ingredients | 100% Organic whole grain rolled oats |
| Sugar | 2 g |
| Saturated Fat | 1 g |
| Fiber | 10 g |
Whole Grain Wheat Breakfast Biscuits for All Ages
- Made from whole grain wheat for a high-fiber, nutritious breakfast
- Low in sugar to support a balanced diet and healthy lifestyle
- Convenient biscuit form makes it easy to prepare and portion
- Suitable for all ages, including children, as a wholesome start to the day
Reviews mention:
Users appreciate the simple, natural taste and find it filling without being overly sweet. Many highlight its convenience and versatility, enjoying it with milk or as a base for other recipes. Some suggest it could be softer when soaked longer for easier eating.
| Net Weight | 375g |
|---|---|
| Key Ingredients | Whole grain wheat, barley malt extract, sugar, salt |
| Sugar | 3 g |
| Saturated Fat | 0.2 g |
| Fiber | 12.9 g |
Original Whole Grain Crunchy Breakfast Cereal
- Made with 53% whole grains including wheat, oats, and rice for balanced nutrition
- Contains 10 essential vitamins and minerals, including calcium and iron, to support overall health
- Low in sugar and fat for a healthier breakfast option
- Crunchy texture that stays crisp when combined with milk or yogurt
Users appreciate its natural whole grain taste and find it filling and energizing for the morning. Many highlight the cereal’s light sweetness and crunchy texture as enjoyable. Some suggest soaking it longer for a softer bite, especially for children or those who prefer less crunch.
| Net Weight | 375 g |
|---|---|
| Key Ingredients | Whole grain wheat flakes, sugar, barley malt extract, corn flour, salt, vitamins and minerals (varies slightly by formulation) |
| Sugar | 8.3 g |
| Saturated Fat | 0.5 g |
| Fiber | 8.5 g |
Ceres OrganicsBlueberry Cashew Muesli
Gluten-Free Muesli with Blueberry and Cashew
- Certified organic and gluten-free for a clean, healthy breakfast option
- Contains 14.5% cashews and nutritious seeds for protein and healthy fats
- Includes bursts of blueberry for natural sweetness and antioxidant benefits
- Made with wholesome ingredients like buckwheat, coconut, and pumpkin seeds for balanced nutrition
Users praise its light, natural flavor and appreciate the combination of crunchy nuts and sweet blueberries. Many value the gluten-free and organic certification, making it suitable for special diets. Some suggest it pairs well with milk or plant-based alternatives for a satisfying meal.
| Net Weight | 400 g |
|---|---|
| Key Ingredients | Gluten-free rolled oats, dried blueberries, cashew nuts, sunflower seeds, pumpkin seeds, coconut flakes, chia seeds, natural sweeteners (e.g., organic coconut sugar), natural flavorings |
| Sugar | 12 g |
| Saturated Fat | 16 g |
| Fiber | 6-8 g |
No Added Sugar Swiss-Style Wholesome Muesli
- No added sugar for a naturally sweetened, healthier breakfast option
- Swiss-style recipe combining whole grain oats, wheat flakes, and dried fruits for balanced nutrition
- Contains a mix of nuts and seeds to provide crunch and essential nutrients
- Convenient 550 g pack size suitable for regular consumption
Users enjoy the natural sweetness and hearty texture, finding it filling and energizing. Many appreciate the absence of added sugar and the quality of ingredients. Some suggest it tastes great with milk or yogurt and is a versatile breakfast choice.
| Net Weight | 550 g |
|---|---|
| Key Ingredients | Whole grain oats, wheat flakes, barley flakes, rye flakes, dried fruit (such as raisins, sultanas, apples), nuts, seeds, natural flavorings |
| Sugar | 1 g |
| Saturated Fat | 0.5-1 g |
| Fiber | 6-8 g |
Nature's Path OrganicCrispy Rice Cereal
Light and Crispy Gluten-Free Rice Cereal
- Made from organic whole grain brown rice for a natural, gluten-free cereal
- Light and crispy texture ideal for a quick, easy breakfast or snack
- No artificial flavors or preservatives for a clean ingredient profile
- Convenient 284 g pack size suitable for daily consumption
Reviews mention:
Users appreciate the light, crispy texture and natural taste, finding it a good option for those seeking gluten-free cereals. Many enjoy it as a base for yogurt or milk and highlight its simplicity. Some mention it is less filling compared to grainier cereals but suitable for light breakfasts or snacks.
| Net Weight | 284 g |
|---|---|
| Key Ingredients | Organic whole grain brown rice, organic brown rice syrup, organic evaporated cane juice, sea salt, organic sunflower oil |
| Sugar | 23 g |
| Saturated Fat | 1 g |
| Fiber | 3 g |
Frequently Asked Questions Answered by Jo Sebastian
Trying to be healthy is a journey and will never be easy on anyone. To make your journey easier, fill your mind with correct information. In this section, Jo Sebastian answers some of the web's most asked questions!
What Makes a Cereal “Unhealthy”?
Cereals on their own aren’t necessarily unhealthy. The main nutrients that we keep an eye on are added sugars, sodium, and saturated and trans fats. One thing about cereal to look into in your diet is what cereal replaces or removes. Does the daily consumption of cereal take away from other higher fiber balanced meals?
Of course, we could always add cereal into the loop of our regular meals and switch it up every once in a while with something more balanced like oats, bread, or even rice with protein and vegetables.
If You Don’t Put Milk on Cereal, Is it Healthier?
Milk will add protein and fats to add some satisfaction and nutrition. But if you prefer cereal without milk, then that’s perfectly fine! Just remember to add some balance in the form of protein, fats, or fiber if this will be a full meal.
What Is the Most Important Thing to Look for in a Healthy Cereal?
The most important thing to keep an eye on is the amount of added sugar, fiber, and protein in your cereal. But remember that one food item is not automatically bad or unhealthy if it doesn’t fit the guidelines for a “healthy cereal.” It usually boils down to overall diet quality and consumption.
More Tips From Jo Sebastian
Satisfy Your Taste Buds With These Delightful Munchies
Due to the ongoing quarantine, many are required to work remotely to ensure the safety of everyone. Despite the hectic schedule and piling workloads, make sure to take care of yourself and fill up your tummies with delicious foods to boost your energy and be more productive. Check out these links to the best snacks available online.
Author: B. Tan
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Healthy Cereals
No. 1: Emco ｜Crunchy Müsli with Chocolate and Hazelnuts
No. 2: Sante Fit｜Granola with Nuts and Cocoa
No. 3: Fitnesse｜Granola Cranberry and Pumpkin Seeds Breakfast Cereal
No. 4: The Superfood Grocer｜Coconola Chocolate Crunch
No. 5: Bob's Red Mill｜Organic Old Fashioned Rolled Oats
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.