10 Best Ginger Teas in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
Ginger tea, also known as salabat, is a popular drink because of its medicinal use such as soothing common colds, coughs, stomach aches, menstrual cramps, and acid reflux. This herbal tea is can be enjoyed as is or blended with lemon, turmeric, or honey to enhance its flavor and amp up its health benefits! Furthermore, ginger teas are generally safe for pregnant to consume.
Whether you're looking for plain ginger tea or ginger tea blends, you’re in the right place! We have prepared a buying guide with comments from nutritionist-dietitian Samantha Morales, and we have a list of recommendations on the best ginger teas! Scroll down until the end too as Samantha Morales answers some of the most asked questions about ginger tea.
Quick List - Top Ginger Teas
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- What Are the Benefits of Drinking Ginger Tea?
- Frequently Asked Questions Answered By Samantha Morales
- Can Ginger Tea Help With Weight Loss?
- Is It Good to Drink Ginger Tea Everyday?
- Does Ginger Tea Help Relieve Cough?
- See Samantha Morales' Recommended Ginger Tea Below
- Ground Ginger Root As Tea Or For Culinary Use
- More Healthy Products for Your Family
What Are the Benefits of Drinking Ginger Tea?
Ginger tea contains a high level of antioxidants which help detoxify the body, bringing many health benefits. It can serve as a complementary remedy for nasal congestion, sore throat, and digestive issues. Plus, its anti-inflammatory properties can aid alleviate headaches, body pains, and sore muscles.
For women, ginger tea can help them alleviate pain from menstrual cramps. Additionally, it is also beneficial for pregnant women as it can help relieve nausea and morning sickness. If you are also trying to lose weight, studies suggest that drinking ginger tea is beneficial as it can control your appetite and also reduce hunger.
Ginger, a rhizome of the ginger plant and has been known for its medicinal and culinary properties for thousands of years. It is brimming with vitamin C, manganese, copper, magnesium, and potassium. It contains a phytochemical compound called gingerol that helps relax intestinal muscles and promotes anti-inflammatory properties against certain cancers, including ovarian, lung, breast, and colorectal.
How to Choose Ginger Tea - Buying Guide
Here are some key points to consider:
- Pick a blend based on its taste and health benefits.
- For a plain and herbal taste, consider an organic and pure ginger option.
- Check if the ginger tea has caffeine.
- Tea bag or powdered mix: take your pick.
For more detailed information, read through our buying guide below.
Pick a Blend Based on Its Taste and Health Benefits
Freshly prepared, plain ginger tea is already good enough, but for added flavor and more health benefits, you can also try ginger tea blends infused with honey, lemon, and more. Scroll down below to know more about these.
Ginger Tea With Honey for a Sweet Blend and Natural Remedy for Cough and Cold
Several people may find plain ginger tea too spicy and grassy for their taste. Therefore, most tea drinkers use honey as a natural sweetener to achieve a sweet and spicy blend. Compared to sugar, honey has a lower glycemic index which helps control the blood sugar level.
Aside from making the tea taste better, the combination of ginger and honey boasts health benefits. It is great for treating colds and coughs, improving digestion, reducing cholesterol levels, and preventing nausea and morning sickness for pregnant women.
Drinking ginger tea with raw honey has phenolic compounds (antioxidants) that help protect the body from cellular damage. Moreover, using raw honey to lightly sweeten ginger tea provides an impressive amount of vitamins, minerals, and antioxidants, improves digestive health, and boosts one's immune system.
Ginger and Lemon for a Citrusy Taste and Stronger Immune System
Because of its earthy flavor, several drinkers may experience a hint of bitter taste when sipping pure ginger tea. If you want one without or only has a minimal bitter taste, consider getting ginger tea blended with lemon. This type of blend also offers a good dose of vitamin C, which helps boost the immunity system. Furthermore, it can soothe a sore throat, reduce nasal congestion, and improve digestion.
You may also opt to add honey into the mix for a spicy, sweet, and tangy drink that will surely bring a refreshing feeling! Several brands also offer other fruit blends like calamansi, mango, and peach, to name a few.
The combination of ginger, lemon, and honey will surely provide your taste buds with a fresh and calm feeling. In addition, lemon has immune-boosting properties thanks to its vitamins and minerals such as vitamin C, magnesium, calcium, potassium, and phosphorus.
The amazing benefits from these three ingredients combined have antioxidant, anti-inflammatory, and neuroprotective effects.
Enjoy the Anti-inflammatory Benefits of Ginger and Turmeric Tea
Fun fact: In Tagalog, ginger is luya and turmeric is luyang-dilaw. The ginger-turmeric tea has a pungent flavor as it contains both gingerol and curcumin. These two also boast anti-inflammatory properties, rich in antioxidants, and help improve blood circulation, lower blood pressure and sugar, and relieve discomfort during pregnancy or menstruation.
Turmeric has been used for thousands of years as a powerful anti-inflammatory spice in Indian and Chinese medicine. It is an excellent source of vitamin C, fiber, zinc, magnesium, potassium and calcium.
According to reserach, turmeric has also shown health benefits in terms of improved skin health, digestion and reduced joint inflammation. Drinking both ginger and turmeric in a tea provides an incredible anti-inflammatory effect on one's body as well as a soothing blend of taste.
Get the Earthy Taste of Ginger and Matcha Green Tea for Better Digestion
Matcha-blended ginger tea has a unique tea flavor. It has a sweet-spicy taste profile produced by the ginger, and it also has umami that comes from the matcha.
This tea blend is effective in improving digestive functions and preventing heartburn. Besides digestion, it has other health benefits, such as enhancing focus and alertness, improving blood circulation, regulating body temperature, and alleviating vomiting and nausea caused by pregnancy or motion sickness.
For a Plain and Herbal Taste, Consider an Organic and Pure Ginger Option
Generally, packaged ginger teas have a milder spicy flavor than fresh ginger teasーthey do taste like ginger but with less heat. They are also infused with light floral or fruity notes, giving a slightly sweet and mellow earthy flavor.
To make sure that you reap the ginger tea benefits, consider checking the label or product description if it indicates that it is pure, naturally processed, or made from organic ingredients. Despite its grassy and herbal taste profile, it has no harmful chemicals that may affect your health and the environment.
Organically-grown teas eliminate the use of harmful pesticides or synthetic chemicals during farming. Consuming organic teas provide more bioactive compounds that help prevent cellular damage and inflammation. Check the label of the tea product you're buying if there is any seal of organic certification to make sure it really is organic.
Check if the Ginger Tea Has Caffeine
Plain ginger tea is caffeine-free, which makes it a good alternative to coffee or other caffeinated drinks. However, some ginger tea blends or infusions, like the ginger chai latte, could contain caffeine. To best know whether the product contains caffeine or not, reading the labels is a good practice to do.
Tea Bag or Powdered Mix: Take Your Pick
When it comes to preparing your ginger tea, you can choose between a ginger tea bag or a powdered mix. Consider whether you want something that is portable, has a richer flavor, or a variant that is quick to whip up and easy to store.
Tea Bags Make for a More Convenient Way of Preparing Tea
If you're after convenience or you prefer to bring your own tea to work or for you when you travel, choose ginger teas packed in tea bags. These offer a no-fuss way of preparationーall you need to do is to put the tea bag into a cup of hot water, and you're good to go!
However, tea bags with low-quality packaging may not produce a rich flavor because the aroma might escape through the teabags' pores. Moreover, you must also take note of bleached tea bagsーthese bags are made with chemicals that can harm your health.
When traveling, tea bags can be beneficial since it's convenient and easy to pack wherever you go. Choose ones that were packed without the use of bleached tea bags since harmful toxins may also leach into the tea that may defeat its health benefits.
Pick Powdered Tea If You Want to Drink Ginger Tea With a Richer Flavor
Powdered tea contains a higher concentration, hence, it is richer in flavor. It is made by dehydrating pure ginger at a low temperature to ensure that the powder is fresh and that the taste and nutrients remain intact. It is also the best option if you prefer to have control over the amount of tea that goes in every cup.
Powdered teas are dehydrating the herb or spice as a form of preservation. This can be good alternative to loose leaf tea types. It's more economical since you get to control the amount you need in a serving.
10 Best Ginger Teas to Buy Online
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Ginga Pure Ginger Tea | | Milder Salabat That Is Also Sugar-Free | |
2 | Gourmet Farms Ginger Herbal Tea | | Best for Soothing Sore Throats and Digestion Issues | |
3 | G Stuff Turmeric and Ginger Tea | | Ginger Tea That Cleanses Your Body by Eliminating Toxins | |
4 | Delfa's 12 in 1 Herbal Powder Drink｜Ginger-Turmeric | | 100% Natural Tea Packed With Superfoods | |
5 | DeLite Herbal Tea Turmeric-Ginger Tea Powder｜With Tamarind & Calamansi | | Zesty Calamansi Taste to Remove the Bitterness | |
6 | Twinings Lemon & Ginger | | Citrus Blend of Ginger and Lemon to Warm Up Your Morning | |
7 | Sanlo Premium Instant Salabat ｜Ginger Brew With Honey | | Premium Salabat That You Can Drink Thrice a Day | |
8 | Gold Kili Instant Honey Ginger Lemon Drink | | Semi-Sweet Ginger Tea That You Can Serve Hot or Cold | |
9 | Republic of Tea Organic Green Tea and Ginger | | Matcha Ginger Tea With a High Level of Antioxidants | |
10 | Pink Stork 100% Ginger Tea With No Sugar | | Ginger Tea for Reducing Nausea and Relieving Loss of Appetite for Pregnant Women |
Milder Salabat That Is Also Sugar-Free
The Ginga Pure Ginger Tea is an all-natural product. It is made from ginger roots that are grown by local farmers. It is perfect for those who want to make drinking salabat a daily habit- but with a milder taste. It is also sugar-free!
This pure ginger tea can improve your blood circulation, prevent blood clots and relieve heartburn. It can help you have a stress-free and healthy lifestyle. You'll get 12 tea bags per box. Brew one tea bag in a cup of build water and let it steep for 3 minutes.
Best for Soothing Sore Throats and Digestion Issues
This herbal ginger tea from Gourmet Farms is a traditional throat remedy, as well as a healthy drink for relieving motion sickness and nausea. It is also caffeine-free, which is good for having better sleep at night. It is also doesn't contain artificial flavors or sweeteners.
To prepare, simply pour your freshly boiled water into a cup and steep a tea bag or two for 3 minutes. Gourmet Farms aim to provide healthier choices of food and beverages to make their customer's lives happier. They also offer other herbals teas such as lagundi, pito-pito, ampalaya, and turmeric.
Ginger Tea That Cleanses Your Body by Eliminating Toxins
This tea from G Stuff is a good substitute for coffee. It is made with turmeric, ginger leaf ginseng, Gotu Kola, banaba, coconut sugar, and stevia leaves extract as a natural sweetener. You can choose between the 120g and the 500g variants.
It has anti-inflammatory properties that relieve pain from your body and helps you improve your mental functions. Every cup of this tea also cleanses your body by eliminating toxins that you have acquired from eating unhealthy food.
To prepare, simply add one teaspoon into your cup then add water. You can enjoy and serve this healthy drink both as a hot or a cold beverage.
100% Natural Tea Packed With Superfoods
This herbal tea contains 12 of the most potent ingredients that are truly beneficial to the body. This includes native ginger, turmeric, malunggay, banaba, pandan, brown sugar, lagundi, sambong, lemongrass, guyabano, Gynura Procumbens, and tarragon leaves.
The herbs and spices that were used are organically grown and hand-picked from the finest farms in the country. It boosts the immune system, calms your mind, reduces arthritis symptoms, and eases insomnia.
This powdered tea is FDA-approved, and a little amount goes a long way. One cup of serving only needs one teaspoon, then just pour hot water. You can also add calamansi or powdered milk for added flavor.
DeLite Herbal TeaTurmeric-Ginger Tea Powder ｜ With Tamarind & Calamansi
Zesty Calamansi Taste to Remove the Bitterness
With the perfect combination of ginger, turmeric, tamarind, and calamansi, this herbal tea by DeLite is loaded with nutrients to support your body's daily needs and ease muscle pains. It is 100% all-natural, doesn't contain fat calories and artificial flavoring.
The zesty calamansi reduces the tea's bitter taste while boosting your body with Vitamin C. In addition, tamarind can help ease stomach-related ailments, and turmeric is a strong antioxidant. You can enjoy this tea either hot or cold! The brand also offers ginger-calamansi tea with peppermint and eucalyptus.
Citrus Blend of Ginger and Lemon to Warm Up Your Morning
This Lemon & Ginger Flavoured Infusion tea from Twinings is highly recommended for everyone. A blend of these two ingredients offers a warm citrusy taste in your morning tea. It's a great alternative for those who wish to lessen or are watching their coffee and caffeine intake.
One box contains 25 tea bags. To prepare your daily cup of tea, simply pour 200 to 250ml of freshly boiled water, and brew the tea bag for 2-3 minutes, then stir. Aside from ginger and lemon flavorings, it also contains lemongrass, blackberry leaves, and sweet fennel.
A little trivia about the Twinings brand, whenever you purchase their products, you help them provide access to clean water for the people in Darjeeling, India. So aside from the health benefits that you will receive from the tea, you were able to help other people in need.
Premium Salabat That You Can Drink Thrice a Day
Taste the sweet and spicy tea of Sanlo Salabat. This tea is made with native ginger organically grown at the foot of Mt. Banahaw in the boundaries of Laguna and Quezon. Plus, it is sweetened with honey, recommended for those who are cutting down sugar intake because of its low glycemic index.
This premium salabat helps to reduce arthritis, assists in weight loss, relieves menstrual cramps and promotes better digestion. It can also lower cholesterol level and help you with weight loss to make you stay healthy. You can enjoy this tea thrice a day- for example, in the morning, afternoon and before bedtime.
Semi-Sweet Ginger Tea That You Can Serve Hot or Cold
Feel refreshed with Gold Kili's instant ginger lemon drink with honey. This tea comes with 20 sachets of powdered mix. On a scale of 1 to 5, its sweetness level falls under 2, while the strength lands at 5. It offers a smooth and soothing sensation when consumed.
Its main ingredient, ginger, contains antioxidant and anti-inflammatory compounds such as beta-carotene, capsaicin, caffeic acid, and gingerols. To prepare, simply pour the powdered mix into a 200-ml cup, add either hot or cold water, and then stir. It is also best paired with rice cakes like suman and puto bumbong.
Republic of TeaOrganic Green Tea and Ginger
Matcha Ginger Tea With a High Level of Antioxidants
This organic powder by Republic of Tea features a blend of matcha green tea and ginger. This mixture has a subtle spice with a warming and delicious flavor. The matcha is considered a "superfood" that is rich in antioxidants and gives an extra umami taste.
Take note, however, that it's caffeinated. Nevertheless, it is a great way to keep you alert and on-the-go for the day. Just mix 1/2 to 1 teaspoon of the tea powder with a cup of warm water or an 8 ounces of cold water to enjoy a purely organic and natural tea drink.
Ginger Tea for Reducing Nausea and Relieving Loss of Appetite for Pregnant Women
Treat yourself with Pink Stork's ginger tea, with an enticing blend of peach that adds a little sweetness without any sugar additives. Made with 100% organic herbs like rooibos and ginger, this powdered mix are packed in biodegradable sachets with each sachet can produce two cups of tea.
And the best part? It is formulated by certified female herbalists to give relief from nausea, cramps, indigestion and morning sickness that women normally experience, so the brand really understands the concern. In addition, the Pink Stork tea is free from dairy, soy, fish, and gluten, and USDA-approved as a non-GMO product.
Frequently Asked Questions Answered By Samantha Morales
Below are some of the most asked questions on the web answered by Samantha Morales!
Can Ginger Tea Help With Weight Loss?
Ginger contains a bioactive compound called gingerol. Studies have shown that this compound helps stabilize one's blood sugar levels which is a key in attaining and maintaining one's ideal body weight.
Is It Good to Drink Ginger Tea Everyday?
Yes, ginger tea can be taken as part of a balanced diet every day. If you have any blood sugar issues, it's better to drink as is than to add sweeteners to it.
Does Ginger Tea Help Relieve Cough?
Studies have shown that ginger has anti-inflammatory effects that can help support the relaxation of airway muscles.
See Samantha Morales' Recommended Ginger Tea Below
If you want to know what brand and product Samantha Morales recommends, you've come to the right place! See what she recommends and why!
Ground Ginger Root As Tea Or For Culinary Use
Using ground ginger root is versatile since you can mix it in your dishes or simply add hot water and taken as a tea. Taking it in powdered form has more distinct warm, earthy aromatic flavor.
You can be creative and combine it with other anti-inflammatory spices and herbs, such as tarragon, lemon, and turmeric, when taken as a drink.
More Healthy Products for Your Family
For more ways to improve your diet and maintain a healthier lifestyle, check out the list of products below that you can also add to your cart.
Author: Cristel Joy Aron
Editor & Re-editor: Ayeza Mangulabnan, Roel Malubay
Reviewed by: Registered Nutritionist-Dietitian Samantha Morales
Top 5 Ginger Teas
No. 1: Ginga｜Pure Ginger Tea
No. 2: Gourmet Farms｜Ginger Herbal Tea
No. 3: G Stuff｜Turmeric and Ginger Tea
No. 4: Delfa's｜12 in 1 Herbal Powder Drink｜Ginger-Turmeric
No. 5: DeLite Herbal Tea｜Turmeric-Ginger Tea Powder｜With Tamarind & Calamansi
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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