10 Best Stress Relief Teas in the Philippines 2024 | Buying Guide Reviewed By Nutritionist-Dietitian
Destressing has been the buzzword floating around the internet to alleviate people's weary states brought about by the health pandemic, in particular, and modern-day living in general. The smartest and yet the oldest manner in which any person can destress is to nurse a cup of stress-relief tea. From the hundreds of teas available all over the world, indecision is something you have seen coming.
We know that when choosing your tea, you can be as meticulous as ever, which is why we made you a list of things to consider when hoarding your bags of tea—with comments and tips from registered nutritionist-dietitian Samantha Morales! Plus, check out our top picks for the best stress relief teas made just for you.
Quick List - Top Stress Relief Teas
Gold Leaf
Out Top 1 Pick: Calming The Nerves While Promising You a Good Night's Sleep With Green Tea and Lavender
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why Should You Drink Tea for Stress Relief?
- How to Choose Teas for Stress Relief – Buying Guide
- Go for the Prominent Taste or Smell You Prefer1
- Know the Benefits of the Main Ingredient2
- Go for Blended Teas if You Want a Variety of Flavors3
- Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients4
- Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level5
- Frequently Asked Questions Answered by Samantha Morales
- Are There Some More Food or Drink Items That Can Help Relieve Stress?
- How Often Is It Recommended to Drink Stress Relief Teas?
- To a New Healthier You
- How We Chose and Ranked Our Product Recommendations
Why Should You Drink Tea for Stress Relief?
It has been the word of mouth of tea-lovers that sipping a warm cup of tea after brunch or before dinner produces a relaxing effect. As there has been scientific evidence as to why teas provide such relief, people just freely welcome the calming effect of a tea drink in their system.
Teas are also loaded with powerful antioxidants and essential nutrients. Boosted with caffeine, though in lower quantities, teas can also help perk yourself up in the morning as you start your daily grind. These and more explain why people have established loyalty toward a cup of tea.
Teas are usually made of herbs and roots that contain anti-inflammatory compounds that help reduce oxidative stress or damage, improve brain health, and fight free radicals that may lead to diseases. Moreover, consuming anti-inflammatory teas helps boost the immune system and support overall health.
How to Choose Teas for Stress Relief – Buying Guide
The internet does its magic by swirling at our faces thousands of teas to choose from. Consider these variables when picking which teas to fill your next cups.
Go for the Prominent Taste or Smell You Prefer
Like anything that is eaten or drank, you always have to run through the senses of sight, smell, and taste which explains why drinkers stick with ones they have already sampled before or are already familiar with.
Green tea, for instance, should create a grassy, fresh, and light whiff. The taste should be within the range of nutty, vegetal, buttery, floral, and fruity. It usually comes off as bittersweet when steamed, while sweet when served as is. Normally sold with additives, green teas straight from the pouch can be savored in their purest form and taste.
Every tea differs in taste, aroma, and even caffeine content. Black tea, for instance, contains half the caffeine content of a cup of coffee. Black tea has a robust, bold, and citrusy flavor. On the other hand, green tea contains 1/4 caffeine content of a cup of coffee. Green tea imparts a delicate, sweet, and nutty flavor. If you're trying to reduce your caffeine consumption, it is best to opt for a caffeine-free herbal tea instead.
Know the Benefits of the Main Ingredient
If you want a short guide on the effects of the ingredients in your tea, read on below to get more information!
Matcha Has High Levels of L-Theanine to Help You Be in a Calm, Meditative State
Matcha has high levels of L-theanine, a unique amino acid that promotes relaxation and stress relief. The caffeine and L-theanine combo produce a calming, meditative state, often referred to by matcha drinkers as the body high. Preliminary research on the efficacy of the theanine commonly found in green tea to reduce depression and stress has been supported by tea drinkers from all parts of the world.
Upping your theanine intake by drinking green tea may offer a wide range of health benefits. Studies have further shown that a regular intake of green tea leads to increased protection against high blood pressure and high cholesterol.
Matcha green tea is popular in Asian culture. Matcha tea can be used in food recipes, not just in teas. Matcha leaves contain high amounts of chlorophyll which imparts their bright green color and nutrients. It is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
Lavender, Ginseng, and Peppermint for Those Who Want Relaxation
Lavender has been the most favored stress-relieving tea since time immemorial. However your day might have gone, lavender helps bring tranquility to a busy day or night. Meanwhile, ginseng is known to address mental exhaustion. Aside from clearing out mental fatigue and stress, you will also find yourself calmer and more peaceful after sipping a teacup of it.
Ginseng is also great for bringing back soundness to your weary sleep. Another flavor that promotes relaxation is peppermint. It has been linked to relaxing tired muscles and reducing irritability. This is the go-to drink for when you want to clear your head in the midway of a hectic schedule. With creaminess at your every sip, this tea truly brings a festive feel to your mouth.
Lavender helps improve sleep, reduce inflammation, boost immune health, and aids respiratory health. Ginseng's benefits include improved cognitive function, increased energy and stamina, and supports immunity. Drinking peppermint tea alleviates digestive symptoms such as irritable bowel syndrome or inflammations of the stomach, supports respiratory health, and reduces fatigue. Peppermint also has anti-inflammatory, anti-viral, and anti-microbial properties.
For Protection Against Oxidative Stress, Go for Lemon Verbena and Rosehips
A dose of lemon verbena herbal tea is what you need to ease a stomach upset and nausea. If you have insomnia, this tea can also be your best bet. People who had been using it in their food and drinks might make it a happy discovery that this Iberian shrub also makes for a stress-relieving cup of tea.
Loaded with antioxidants and other phytonutrients, rosehips also contain anti-inflammatory agents, acting as a natural analgesic and helping to relieve pain. Not only does it relieves stress, but it also boosts your Vitamin C intake, and thereby keeping you from feeling worn down from stress.
Lemons are a great source of Vitamin C (an important water-soluble vitamin/antioxidant) which helps protect healthy cells from oxidative stress. Likewise, rosehip tea contains vitamins A, C, and E, which also fight off free radicals that may cause oxidative stress and many health problems.
Gotu Kola and Valerian Root for Those Who Want Relief From Anxiety
Used in many Asian cultures as traditional medicine and tonic, Gotu kola has been known to lessen fatigue and lower tendencies of depression in its drinkers. An article in the Journal of Ethnopharmacology published in 2012 stressed how Gotu kola extract might be effective in treating acute and chronic anxiety.
While reducing blood pressure and lowering anxiety levels, valerian root – otherwise known as 'nature's Valium,' helps to naturally boost focus, helping you to think more clearly while reducing your stress levels. Just be wary of sipping it when you are taking a prescription.
Valerian root contains substances that affect the gamma-aminobutyric acid (GABA) receptors (controls anxiety or fear in the brain). It naturally aids sleep, calms anxiety, relaxes muscle contractions (like menstrual cramps), and improves stress management.
Gotu Kola contains B-vitamins, Vitamin C, and phytonutrients which help prevent damage to the cells. It improves cognitive function (sharpens memory), improves blood circulation, and improves mental health (improved depression and anxiety) as well.
Go for Blended Teas if You Want a Variety of Flavors
Tea fusions are also the trend these days for when you need an extra oomph to a single tea blend. Teas that share the same qualities or complement each other are blended in one tea bag to give you a heightened experience in tea drinking. Having said so, the common reaction of tea-makers is to mix a variety of tea blends to cater to your every tea need.
Some go-to pairings are spicy ginger and cinnamon, chamomile and vanilla, ginger and honey green tea, and the like. Other pairings are about to be mashed up, knowing how Asia is such a treasure trove of herbal ingredients and always in the never-ending quest to improve our precious health.
Naturally blended teas impart aroma as well as extensive health benefits. Blending your own tea is good for enhancing the flavor of a tea you don't necessarily enjoy but would like to drink because of its health benefits. Changing 1-2 ingredients can definitely turn a tea from calming to a rejuvenating drink.
Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients
What goes into your tea must be a matter of importance as some packaged tea bags do not contain the ground tea leaves alone. Additives like artificial sweeteners go into the tea, and when you are not picky with what you buy, you might end up with an uncalled-for tea additive. Worse is if you are allergic to those add-ons and have no way to segregate the tea leaves grain by grain.
To rid you of your worries, most of the additives are all-natural and organic. However, just to assure yourself that you are familiar with every drop of liquid you are drinking, you may put those additives yourself after soaking your tea bag in hot or cold water.
When buying tea, always make sure to read the ingredients list. Choose the ones that are certified organic to lessen the consumption of harmful pesticides/chemicals. Choose the ones made of real and natural ingredients (pure dried leaves, flowers, or roots) without the addition of artificial sweeteners or flavorings.
Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level
Both tea packaging serve purposes unique to each. Dip tea bags are for when you travel or when you lack time to brew your tea with. Since it is pre-packaged, what goes into your cup of tea would be sufficient for your every tea session, no more, no less. For the on-the-go tea drinkers, dip bags are the way to go.
However, if you are at the comforts of your home, opting for a resealable pouch packaging could be your best choice. You will have the utmost control of how much loose leaf or tea grind goes into your tea preparation. Since the packaging had been fused into one instead of the several bags of a dip tea, pouch bags are more environmentally friendly and keep tea fresher for longer.
When traveling or for convenience purposes, choose the individually packaged tea bags. All you have to do is add hot water and wait for a few minutes to let it steep. Meanwhile, loose leaf tea or tea grind packaged in a pouch can be more economical and earth-friendly since you only get to use the needed amount in one preparation. This way, there's a lesser chance of wastage.
10 Best Stress-Relief Teas to Buy Online
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Gold Leaf Green Tea Selections: Lavender | | Out Top 1 Pick: Calming The Nerves While Promising You a Good Night's Sleep With Green Tea and Lavender | |
2 | Unilever Sir Thomas J. Lipton Peppermint Tea | | Minty Taste to Help Relieve Common Ailments | |
3 | Twinings Pure Chamomile | | Great for Those Who Want to Increase Melatonin and Serotonin Levels | |
4 | Traditional Medicinals Lemon Balm | | The Organic Elixir to Tension and Anxiety | |
5 | Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea | | Great as an Aid to Menstrual Pains and Sleep Problems | |
6 | Ahmad Tea Rosehip, Hibiscus & Cherry Tea | | Enriched with Antioxidants to Lower Stress Levels | |
7 | Super Korean Ginseng Tea | | Supercharging Your Health and Giving You and Energy Boost Like No Other | |
8 | Lipton Green Tea | | Your Stressed Mind: Helps Improve Memory and Protects From Oxidative Damage | |
9 | Ito En Matcha Green Tea | | Great for Calming the Mind and Strengthening the Body | |
10 | Traditional Medicinals Organic Nighty Night Passionflower | | Lowers Chances of Depression While Giving You Better Sleep |
Out Top 1 Pick: Calming The Nerves While Promising You a Good Night's Sleep With Green Tea and Lavender
Besides being the sweet-smelling flower we have known for so long, lavender makes for teas thought to calm nerves, improve skin health, and lead to better sleep. This purple bud has been used as an aromatherapy agent and supplement in aiding with anxiety, fatigue, and depression.
Featuring hints of mint or rosemary, you can down a cup of lavender tea to induce calm into your system. For those who have a hard time hitting the sack, the relaxing effect of this purple winder can help improve sleep and even associated with the reduction of sleep disorders.
Minty Taste to Help Relieve Common Ailments
While known for relaxing the muscles and reducing irritable tendencies, tea drinkers have attested to its refreshing taste especially when taken after meals. Packed in individual foil packs, each tea bag ensures every drinker that they are getting is fresh and of optimum quality.
Peppermint may also relieve digestive symptoms, such as gas, bloating, and indigestion. Peppermint teas have also been observed to act as a relaxant and pain reliever, further diminishing certain types of headaches.
The antibacterial, antiviral, and anti-inflammatory properties in peppermint have been connected to lower chances of common cold and allergies.
Great for Those Who Want to Increase Melatonin and Serotonin Levels
Also taken from flowers is chamomile tea. This drink is considered one of the most popular varieties as it naturally increases serotonin and melatonin levels in our systems, leaving you drowsy but relaxed and ready for sleep.
Should you feel anxious and stressed, just enjoy sipping a cup of this wonder beverage and your stress gets flushed out of your system. Great for reducing anxiety, chamomile also works wonders with your muscle aches and headaches.
Traditional MedicinalsLemon Balm
The Organic Elixir to Tension and Anxiety
Relieves tension and occasional indigestion, Traditional Medicinals Lemon Balm has been a household name since its inception in the market for teas. Committed to delivering consistently high-quality teas, Traditional Medicinals has brought out the 'bringer of gladness' quality in lemon balm, making it easiest to nurse for when you are feeling down.
Using lemon balm tea as its base, this tea concoction has been infused with wine to serve as an elixir for various purposes such as tension and anxiety. So next time you are feeling blue, nursing a cup of peppermint tea is the way to go.
Traditional MedicinalsOrganic Nighty Night Valerian Relaxation Tea
Great as an Aid to Menstrual Pains and Sleep Problems
An herbal drink made from the underground stems and roots of the valerian plant, the valerian tea has been noted to lower stress levels, improve sleep, and even reduce menstrual pain. Known for being a magic sleep inducer, this tea has been loved by drinkers who often describe its taste as woodsy.
Many people may not approve of its smell, however, saying how it stinks like a pair of dirty socks, but its efficacy is all the rage for others who badly needed sound sleep. Valerian tea has often been attributed to a decrease in anxiety and relief from the psychological stress of its avid drinkers.
Enriched with Antioxidants to Lower Stress Levels
Rosehip has not only been the rage amongst people who wants their skin to appear younger or for blurring out stretch marks, but this floral blend also has more to it than its stress-relieving agents.
Rosehip, the round portion of the rose flower immediately next to the petal, is enriched with Vitamin C that can help boost your immune system when you are feeling stressed.
As it is naturally caffeine-free, it is a great replacement for coffee which could heighten anxiety levels in drinkers. As it contains antioxidants essential to the digestive process, it is seen as a great alternative for sugary sports drinks that just simply adds to your weight.
Supercharging Your Health and Giving You and Energy Boost Like No Other
Needs a quick fix for your exhausted mind and stressed faculties? Ginseng tea is here to lift you up when you are feeling down. You will find yourself in a more relaxed, peaceful, and calm state, nursing a cup of ginseng tea in your hands.
There are several ginseng teas available today, but for a potent energy boost, this Korean Ginseng will give you what others of its kind cannot. Supercharge your health by adding a ginseng tea to your daily beverage intake and meet a relaxed, stressed-free, beautiful you.
Your Stressed Mind: Helps Improve Memory and Protects From Oxidative Damage
Green tea lovers have more reasons to love their cup of tea. Not only does this tea combat the negative effects stress causes the body, but it also helps in improving memory and protects the brain from oxidative damage.
Known to be the best source of L-theanine – the amino acid used to alleviate anxiety and prevent mental impairment – green tea has been shown to improve stress levels, reduce fatigue, and promote overall health. Emitting a sweet aroma, this classic is sure to keep you company any time of the day.
Great for Calming the Mind and Strengthening the Body
Taking after green tea when it comes to caffeine and L-theanine content, this antioxidant-rich drink has not only been found to reduce stress in the body but also stabilizes harmful free radicals that can damage cells and lead to chronic diseases.
Recent studies at randomized controlled trials have shown that matcha tea intake significantly reduces blood pressure. Rich in fiber and vitamins, this drink calms the mind and detoxifies the body one cup at a time.
Traditional MedicinalsOrganic Nighty Night Passionflower
Lowers Chances of Depression While Giving You Better Sleep
Loaded with phenols and flavonoids, tocopherol and ascorbic acid, Buddha Passion Flower Tea is known to relieve symptoms of anxiety, insomnia, and menopause, eliminate inflammation, and act as a relaxant and antidepressant.
Its rich and savory flavor blends smoothly with sugar, milk, and honey which can all very well serve as a quick nightcap. Packaged in a hygienic and bleach-free area, this tea is indeed organic, unadulterated sans any artificial flavoring which can alter its taste. A good night's sleep is just a passionflower teacup away.
Frequently Asked Questions Answered by Samantha Morales
For more tips and tricks to help with stress relief, read Samantha Morales' answers to some of the web's most asked questions!
Are There Some More Food or Drink Items That Can Help Relieve Stress?
Adaptogens include medicinal mushrooms, herbs, or spices. They help reduce stress and normalize the body by acting as energy and stress regulators. The common adaptogens are turmeric, ginseng, medicinal mushrooms such as reishi, king oyster & Chaga, tulsi or holy basil, Rhodiola, and ashwagandha. They can be taken as a supplement in powdered, tea, or tincture forms.
How Often Is It Recommended to Drink Stress Relief Teas?
Dosage and frequency depend on individual health needs. If you're taking any prescribed medications or pregnant, it is best to consult with a physician or a licensed dietitian to prevent possible herb-medication interactions and check if these ingredients are right for your present health.
To a New Healthier You
Make stress-free living your new mantra through these items you can prep for drinking and use to prep your drinks. Check on the links below for these amazing finds!
Author: A. Ugay
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Stress Relief Teas
No. 1: Gold Leaf｜Green Tea Selections: Lavender
No. 2: Unilever｜Sir Thomas J. Lipton Peppermint Tea
No. 3: Twinings｜Pure Chamomile
No. 4: Traditional Medicinals｜Lemon Balm
No. 5: Traditional Medicinals｜Organic Nighty Night Valerian Relaxation Tea
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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