10 Best Shirataki Rice in the Philippines 2026 | Nutrifam, 7Grains, and More
Shirataki rice is famed for its little to no carbohydrate content due to being produced from a root plant called konjac. And for many Filipinos who do not want to skip rice yet cannot handle the carbs, either due to health concerns or simply weight management, they are swapping the usual white rice with shirataki rice.
To help you get the best shirataki rice option in the market, we came up with a buying guide so you know what to consider when shopping for your kitchen. We also listed down 10 shirataki rice recommendations that you can directly buy from Shopee and Lazada for your convenience.
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What to Expect When You Switch to Shirataki Rice?
If you’re trying shirataki rice for the first time, expect a chewy, slightly jelly-like texture. It might look similar to regular white rice, but it is very different nutritionally. It’s made of about 97% water and 3% glucomannan fiber, so it contains almost no calories, carbohydrates, or sugar. This makes it popular among people managing their weight.
However, it should be treated as a rice alternative rather than a full replacement. It lacks protein and other essential nutrients, so relying on it too heavily may lead to nutritional gaps. Its high fiber content can also cause bloating or digestive discomfort in some people, and a full switch is generally not recommended for pregnant women or young children who need more calories and nutrients for proper growth.
How to Choose a Shirataki Rice ー Buying Guide
It is easy to shop for shirataki rice now. You can find it in your local supermarket and even online. But with the wide variety of options comes a bit of confusion about what to get. Let this buying guide help you, especially to identify the authentic shirataki rice from the fake ones!
Pick Shirataki Rice Made Primarily From Konjac for a Low-Carb Option
Start by checking the ingredients list. Authentic shirataki rice is mainly made from konjac (glucomannan), water, and a firming agent. Some products may list konjac powder or konjac flour as the main ingredient. To ensure you're getting a true low-carb option, it’s best to choose products that do not include added starches like tapioca or rice flour, as these can increase the carbohydrate content even if they are still labeled as shirataki rice.
If available, you can also check the nutrition label to compare calorie and carbohydrate content. However, since online listings often lack complete details, the ingredients list remains the most reliable way to assess product quality.
Choose Between Dry and Wet Shirataki Rice Based on Convenience, Shelf Life, and Nutrition
Don’t just blindly pick between dry and wet shirataki rice. Know their pros and cons, so you get the most ideal variant based on your cooking, shelf life, and nutritional content preferences.
Pick Dry Shirataki Rice if You Want Longer Shelf Life and Pantry Storage
Dry shirataki rice is shelf-stable and easy to store for long periods when kept properly. It is often sold in larger packs, making it convenient for regular use.
Some dry versions contain starches or other binders to improve texture, which may increase calories and carbohydrates compared with wet shirataki rice. They also require rehydration or boiling before cooking, so always follow package instructions.
Go for Wet Shirataki Rice if You Want Lower Calories and Easy Prep
Wet shirataki rice is usually made from konjac, water, and a firming agent, and is typically lower in calories and carbohydrates. It is ready to use after rinsing and draining. Unopened packs last for months, but once opened, they should be refrigerated and consumed within a few days.
For Quicker Prep Time, Choose Pre-Rinsed or Ready-to-Heat Shirataki Rice
Pre-rinsed and ready-to-heat shirataki rice options help reduce preparation time, making them convenient for quick meals at home or in the office. These variants are often slightly more expensive, but they save time without significantly changing the nutritional profile.
Pre-rinsed shirataki rice has already been washed, so you can skip rinsing and go straight to cooking or heating it in a pan. Ready-to-heat versions go a step further, as they are typically pre-cooked and only need to be drained and briefly heated before adding to your dish, depending on the product instructions.
Consider Packaging Size for Portion Control and Value
Packaging size affects both convenience and overall value. Smaller packs are ideal if you’re trying shirataki rice for the first time, eating it occasionally, or want better portion control with less waste.
Larger packs are more practical if you eat shirataki rice regularly or cook for multiple people, as they reduce repeat purchases and may offer better value per serving depending on the brand. Choosing the right size helps match your usage habits while avoiding unnecessary excess.
10 Best Shirataki Rice to Buy Online
Products | Image | Click to purchase | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|
100% Konjac | Pre-Rinsed and No-Cook | Type | Calories Per Serving | Packaging Size | Net Weight | ||||
1 | 7Grains Skinny Carbs Wet Shirataki Rice |  | Wet | 6.4 Calories | Pre-Portioned | 200 g | |||
2 | Nutrifam Instant Shirataki Rice |  | Wet | 25 Calories | Pre-Portioned | 200 g | |||
3 | Luxe Slim Konjac Zero Shirataki Dry Rice |  | Dry | 23 Calories | Pre-Portioned | 80 g, 500 g, 1000 g | |||
4 | Nutrifinds Dry Shirataki Konjac Rice |  | Dry | 28 Calories | Pre-Portioned | 500 g | |||
5 | Earthly Nourish Shirataki Konjac Dry Rice |  | Dry | 5 Calories | Bulk | 1000 g | |||
6 | Zenfiber Organiques Shirataki Dry Rice |  | Dry | 28 Calories | Bulk | 500 g, 1000 g | |||
7 | Greenola Konjac Rice Style |  | Wet | 5 Calories | Pre-Portioned | 200 g | |||
8 | Greendahan Dry Konjac Rice |  | Dry | 28.4 Calories | Bulk | 1000 g | |||
9 | Wonder Health Shirataki Dry Rice |  | Dry | 28.4 Calories | Pre-Portioned | 500 g | |||
10 | LittleRetail PH Shirataki Dried Rice |  | Dry | 30 Calories | Bulk | 1000 g | |||
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 6.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 25 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 23 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 80 g, 500 g, 1000 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 5 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28 Calories |
| Packaging Size | Bulk |
| Net Weight | 500 g, 1000 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 5 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28.4 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500 g |
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 30 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000 g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
How Does Shirataki Rice Compare to Cauliflower Rice?
While still low in calories, cauliflower rice has a firmer bite and a distinct vegetable flavor that not everyone enjoys. It does offer more vitamins and fiber than shirataki rice, but it also contains slightly higher calories and net carbs in comparison to shirataki rice.
Is Shirataki Rice Safe for Diabetics?
Yes, shirataki rice is generally safe for diabetics because it is very low in carbohydrates and has a minimal impact on blood sugar levels. Made from konjac fiber (glucomannan), it may help slow digestion and support better blood sugar management.
Still, it should be consumed as part of a balanced diet, and it’s best to consult a doctor or nutritionist if you have specific health conditions or dietary concerns.
How to Cook Shirataki Rice Properly for the Best Taste?
Start by rinsing it thoroughly under cold water to remove its natural odor. Then, drain well and dry it by cooking in a non-stick pan without oil for a few minutes. This helps improve the texture by making it firmer.
After that, you can add it to your favorite dishes or sauces to soak up flavors. Avoid overcooking, as it can become too soft. Proper cooking makes shirataki rice more enjoyable and tasty.
Can Shirataki Rice Be Eaten Every Day?
Yes, shirataki rice can be eaten every day. However, because it’s mostly fiber and water, it’s important to also eat a variety of other foods to get all the nutrients your body needs. Drinking enough water is helpful since shirataki rice is high in fiber.
Take Your Healthy Lifestyle Up a Notch
You’ve already made the choice to live healthier—now it’s time to level up. Small changes can lead to big results, whether it’s upgrading your nutrition, moving more, or finding balance. With the right tools and mindset, you can make your wellness routine even more effective.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
