10 Best Shirataki Rice in the Philippines 2026 | Nutrifam, The Superfood Grocer, and More
With more Filipinos embracing healthier eating and weight management, shirataki or konjac rice has become a popular low-calorie, low-carb substitute for traditional rice. It’s an easy way to enjoy satisfying meals without the guilt, making it a smart choice for balanced diets and wellness goals.
Whether you want to cut calories, manage blood sugar, or simply try new healthy options, shirataki rice is a pantry staple worth considering. To help you decide, we’ve rounded up the best shirataki rice brands available on Lazada and Shopee—perfect for different tastes, needs, and lifestyles.
Quick List - Top Shirataki Rice
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What Is Shirataki Rice?
Shirataki rice is a type of rice substitute made from the root of the konjac plant. It is very low in calories and carbohydrates, making it popular for people who want to eat healthier or lose weight. The rice looks similar to regular rice but has a chewy, jelly-like texture. Since it’s mostly water and fiber, it helps you feel full longer while supporting weight management and blood sugar control. On its own, it has little flavor, so it easily absorbs the taste of any dish. That’s why many Filipinos are now turning to shirataki rice as a healthier alternative to white rice.
How to Choose a Shirataki Rice ー Buying Guide
Shirataki rice offers different benefits depending on your health goals—whether it’s cutting calories, controlling blood sugar, or boosting fiber intake. With so many options available, here’s how to find the right one for you.
Check to Ensure You’re Getting 100% Konjac for a True Low-Carb Option
To maximize the benefits of shirataki rice, go for products made from 100% konjac. Pure konjac provides the highest amount of fiber with the lowest calories, making it a stronger choice for supporting weight management and blood sugar control. In contrast, some brands add starch, tapioca, or rice flour to improve texture or reduce production costs. While these blends may taste closer to regular rice, they also increase the calorie and carbohydrate content, lessening the health advantages. Reading the ingredient list carefully ensures you get the lightest, most filling, and most nutritious version available.
Look for Pre-Rinsed or No-Cook Shirataki Rice to Save Time in the Kitchen
Traditional shirataki rice often needs thorough rinsing and a quick boil to lessen its distinct, fishy-like odor that comes from the konjac plant. While this step is simple, it can be time-consuming for those who cook often. Nowadays, there are pre-rinsed or no-cook options that are ready to use straight from the pack. These versions are more convenient, have a milder smell, and save precious time in the kitchen. You can quickly heat them in a pan, microwave, or add them directly to your favorite dishes, making them a practical choice for busy individuals who still want to enjoy healthy, low-carb meals without the extra preparation.
Choose Between Dried or Ready-to-Eat Packs Based On Your Needs
Shirataki rice comes in two main forms: dried and ready-to-eat. Each is suited to different lifestyles and cooking preferences. Knowing your needs can help you pick the option that best fits your routine.
Pick Dried Shirataki Rice if You Prefer a Firmer Texture and Longer Shelf Life
Dried shirataki rice has a chewier bite compared to wet varieties and can be stored for months without spoiling, making it ideal for long-term use. However, it requires soaking or cooking before eating, so it’s less convenient for quick meals. This option is best if you only eat shirataki rice occasionally, want a firmer texture, or prefer keeping a supply in your pantry.
Go for Wet Shirataki Rice for a Ready-to-Eat, Lower Carb Option
Wet shirataki rice comes pre-packed in water, so it’s already soft and quick to prepare—usually just needing a quick rinse before cooking. Because it’s mostly water and konjac, it’s very low in calories and carbs, making it perfect for those on strict diets. Its convenience makes it a great everyday option for busy people who want to save time while sticking to a low-carb lifestyle.
Consider the Packaging Size for Portion Control and Savings
Packaging size plays an important role in both convenience and cost-effectiveness. Smaller packs are ideal for portion control, reducing waste, and testing shirataki rice if it’s your first time trying it. They’re also handy for those who only eat it occasionally. On the other hand, larger packs are more budget-friendly if you eat shirataki rice regularly or cook for a family. Bulk sizes also mean fewer store trips and less packaging waste. Choosing the right size ensures you get the best value while matching your eating habits and lifestyle.
10 Best Shirataki Rice to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
100% Konjac | Pre-Rinsed and No-Cook | Type | Calories Per Serving | Packaging Size | Net Weight | |||||
1 | Nutrifam Instant Shirataki Rice | | Low-Carb Shirataki Rice for Quick Meals | Wet | 25 Calories | Pre-Portioned | 200g | |||
2 | The Superfood Grocer Dry Shirataki Rice | | Healthy High-Fiber Substitute for Rice Lovers | Dry | unknown | Pre-Portioned | 500g | |||
3 | 7Grains Skinny Carbs｜ Wet Shirataki Rice | | Enjoy Quick and Easy Prep With Precooked Rice | Wet | 6.4 Calories | Pre-Portioned | 200g | |||
4 | Belle's Dry Shirataki Rice | | Dry and Shelf Stable Shirataki Rice for Convenience | unknown | Dry | unknown | Bulk | 1000g | ||
5 | LittleRetail PH Dry Shirataki Rice | | Healthy Rice Option for Keto or Low-Carb Diet | Dry | 30 Calories | Bulk | 1000g | |||
6 | Mr. Squirrel Dried Shirataki Rice | | Turn One Pack Into More Servings of Rice | Dry | 29 Calories | Bulk | 2000g | |||
7 | Against The Grain Premium Shirataki Konjac Rice | | Low Glycemic Rice to Control Blood Sugar | Dry | 13.6 Calories | Bulk | 1000g | |||
8 | Belle's Wet Shirataki Rice｜1-Pack | | Pre-Soaked Shirataki Rice With Natural Fiber | unknown | Wet | unknown | Pre-Portioned | 200g | ||
9 | Wonder Health Dry Shirataki Rice｜1-Pack | | Plant-Based Option That Mimics Real Rice Texture | Dry | 28.4 Calories | Pre-Portioned | 500g | |||
10 | Nutrifinds Dry Shirataki Rice | | Neutral Flavored Rice That Adapts to Any Dish | Dry | 28 Calories | Pre-Portioned | 500g | |||
Low-Carb Shirataki Rice for Quick Meals
- Very low in carbohydrates and calories, ideal for weight control
- Pre-cooked and ready to eat to save preparation time
- Made from konjac fiber to promote fullness and support digestion
- Suitable for keto, low-carb, gluten-free, and vegan diets
Reviews mention:
Shoppers appreciate how convenient and quick it is to prepare, especially for busy days. They also love its mild taste that goes well with multiple dishes. Many say it’s a helpful rice alternative for weight loss or blood sugar control.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 25 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
Healthy High-Fiber Substitute for Rice Lovers
- Contains glucomannan fiber to aid digestion and promote fullness
- Has low calories and carbohydrates so it’s ideal for weight management
- Gluten-free, keto-friendly, and suitable for various dietary needs
- Versatile for use in multiple recipes, both sweet and savory
Reviews mention:
Customers love that this version doesn’t need refrigeration, making it convenient to stock up on. They mentioned how well it absorbs flavors in dishes and how it has helped them manage hunger. Some first-time users mentioned needing to adjust cooking times for best results.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | unknown |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
Enjoy Quick and Easy Prep With Precooked Rice
- Precooked and packed wet for easy and quick preparation
- Made with konjac flour, a naturally low-calorie ingredient
- Absorbs flavors well due to its neutral taste
- Shelf-stable packaging for convenient storage
Reviews mention:
Buyers love that it’s a convenient substitute for regular rice with almost no calories. Many say it works great for keto or low-carb diets and keeps them feeling full. They report satisfaction with its texture and the ability to maintain diet goals. Some noted that rinsing it well before cooking helps reduce the natural konjac scent.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 6.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
Dry and Shelf Stable Shirataki Rice for Convenience
- Made from konjac root and naturally low in carbs and calories
- Dry and shelf stable format with no refrigeration needed
- Expands when cooked and ideal for rice-based dishes
- Easy to cook and versatile for many recipes
Reviews mention:
Many users say it’s quick to prepare and perfect for low-carb meals. They say it's a great rice alternative for managing weight or blood sugar. A few noted the texture is firmer than regular rice, which some prefer, and others needed time to get used to. Some noted a mild initial scent when cooked, but it goes away after rinsing or seasoning.
| 100% Konjac | unknown |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | unknown |
| Packaging Size | Bulk |
| Net Weight | 1000g |
Healthy Rice Option for Keto or Low-Carb Diet
- Made from konjac root and a low carb keto friendly rice alternative
- Comes in dry form and stores well without refrigeration
- Expands up to 2.5× when cooked and makes each pack go further
- Versatile for use in hot and cold dishes and enhances dietary variety
Reviews mention:
Many users love that this guilt-free rice expands a lot when cooked, making it a budget-friendly option for low-carb diets. They appreciate its neutral taste that blends well with various dishes. Overall, it’s praised for helping with weight control and portion management.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 30 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000g |
Turn One Pack Into More Servings of Rice
- Expands about 2.5 times after cooking and provides more servings
- Shelf-stable dry format allows storage without refrigeration
- Available in multiple sizes to suit different needs and meal plans
- Low-carb and keto-friendly and supports various diet preferences
Reviews mention:
Users appreciate the convenience of storing the dry rice without worrying about spoilage. Many note its ability to expand and fill up meals well, making it economical. They also love the consistent texture and easy preparation, noting it cooks well without becoming mushy.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 29 Calories |
| Packaging Size | Bulk |
| Net Weight | 2000g |
Low Glycemic Rice to Control Blood Sugar
- Very low sugar content that helps stabilize blood sugar levels
- High fiber content that makes you feel full longer
- Gluten free and plant based and suited for vegan keto and paleo diets
- Low in calories and carbs compared to regular white rice
Reviews mention:
Users appreciate the bulk size, especially those who include it in daily meals or family portions. Many say the texture is more consistent compared to other brands. A few mentioned they wish smaller pack sizes were also available for sampling.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 13.6 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000g |
Pre-Soaked Shirataki Rice With Natural Fiber
- Comes wet-packed and ready to use, so it saves prep time
- High fiber content helps you feel full longer and support digestion
- Made from konjac, ideal for low-carb and keto diets
- Neutral taste blends well with various dishes
Reviews mention:
Shoppers like that it’s convenient and doesn't require soaking or rinsing. Several reviews noted that the packaging could be more secure for storage after opening. Some suggest rinsing before cooking to reduce a natural aroma and enhance flavor.
| 100% Konjac | unknown |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | unknown |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
Plant-Based Option That Mimics Real Rice Texture
- Rehydrates like rice, giving it a familiar rice feel
- Supports weight management being its low in carbs and calories
- Quick-cook dry form enables convenient meal preparation
- Gluten-free and suitable for keto, vegan, and low-carb diets
Reviews mention:
Users praise its positive impact on weight management and find the texture close to traditional rice. Many love its ease of cooking and how it blends well in various dishes. Some mention the need to soak or rinse to improve softness and reduce the natural aroma.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
Neutral Flavored Rice That Adapts to Any Dish
- Takes on flavors easily with its mild neutral taste
- Low-carb content that makes it ideal for various diets
- Comes in dry form and offers a long shelf life for bulk storage
- Quick and simple to cook, just soak, boil, and serve
Reviews mention:
Many users like how it blends well with Filipino dishes like sinigang and curry, making it easy to swap for regular rice. They highlight its ability to absorb flavors well and provide a satisfying texture. Some mention needing to rinse and season it well for the best texture and flavor experience.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
How Does Shirataki Rice Compare to Cauliflower Rice?
Shirataki rice, made from konjac root, is almost calorie- and carb-free, making it one of the best options for those on strict low-calorie or low-carb diets. Its chewy texture and neutral taste allow it to blend seamlessly with any dish, easily taking on the flavors of your cooking.
While also low in calories, cauliflower rice has a firmer bite and a distinct vegetable taste that not everyone enjoys. It does provide more vitamins and fiber, but it also has slightly higher calorie and carb content. If your main goal is weight management or reducing carbs, shirataki rice is the superior choice for keeping meals light and satisfying.
Is Shirataki Rice Safe for Diabetics?
Yes, shirataki rice is generally safe for diabetics because it is very low in carbohydrates and has a minimal effect on blood sugar levels. Made from konjac fiber, it can help slow digestion and improve blood sugar control. Still, it’s best to enjoy it as part of a balanced diet and check with your doctor or nutritionist if you have specific health concerns or dietary restrictions.
How to Cook Shirataki Rice Properly for the Best Taste
To cook shirataki rice for the best taste, start by rinsing it thoroughly under cold water to remove its natural odor. Then, drain well and dry it by cooking in a non-stick pan without oil for a few minutes. This helps improve the texture by making it firmer. After that, you can add it to your favorite dishes or sauces to soak up flavors. Avoid overcooking, as it can become too soft. Proper cooking makes shirataki rice more enjoyable and tasty.
Can Shirataki Rice Be Eaten Every Day?
Yes, shirataki rice can be eaten every day. However, because it’s mostly fiber and water, it’s important to also eat a variety of other foods to get all the nutrients your body needs. Drinking enough water is helpful since shirataki rice is high in fiber.
Take Your Healthy Lifestyle Up a Notch
You’ve already made the choice to live healthier—now it’s time to level up. Small changes can lead to big results, whether it’s upgrading your nutrition, moving more, or finding balance. With the right tools and mindset, you can make your wellness routine even more effective.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Shirataki Rice
No. 1: Nutrifam ｜Instant Shirataki Rice
No. 2: The Superfood Grocer ｜Dry Shirataki Rice
No. 3: 7Grains｜Skinny Carbs｜ Wet Shirataki Rice
No. 4: Belle's ｜Dry Shirataki Rice
No. 5: LittleRetail PH ｜Dry Shirataki Rice
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.