10 Best Shirataki Rice in the Philippines 2026 | Nutrifam, The Superfood Grocer, and More
Shirataki rice is famed for its little to no carbohydrate content due to being produced from a root plant called konjac. And for many Filipinos who do not want to skip rice yet cannot handle the carbs, either due to health concerns or simply weight management, they are swapping the usual white rice with shirataki rice.
To help you get the best shirataki rice option in the market, we came up with a buying guide so you know what to consider when shopping for your kitchen. We also listed down 10 shirataki rice recommendations that you can directly buy from Shopee and Lazada for your convenience.
Quick List - Top Shirataki Rice
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What to Expect When You Switch to Shirataki Rice?
If you’re trying shirataki rice for the first time, expect a chewy, slightly jelly-like texture. It might look similar to regular white rice, but it is very different nutritionally. It’s made of about 97% water and 3% glucomannan fiber, so it contains almost no calories, carbohydrates, or sugar. This makes it popular among people managing their weight.
However, it should be treated as a rice alternative rather than a full replacement. It lacks protein and other essential nutrients, so relying on it too heavily may lead to nutritional gaps. Its high fiber content can also cause bloating or digestive discomfort in some people, and a full switch is generally not recommended for pregnant women or young children who need more calories and nutrients for proper growth.
How to Choose a Shirataki Rice ー Buying Guide
It is easy to shop for shirataki rice now. You can find it in your local supermarket and even online. But with the wide variety of options comes a bit of confusion about what to get. Let this buying guide help you, especially to identify the authentic shirataki rice from the fake ones!
Pick Shirataki Rice Made Primarily From Konjac for a Low-Carb Option
Start by checking the ingredients list. Authentic shirataki rice is mainly made from konjac (glucomannan), water, and a firming agent. Some products may list konjac powder or konjac flour as the main ingredient. To ensure you're getting a true low-carb option, it’s best to choose products that do not include added starches like tapioca or rice flour, as these can increase the carbohydrate content even if they are still labeled as shirataki rice.
If available, you can also check the nutrition label to compare calorie and carbohydrate content. However, since online listings often lack complete details, the ingredients list remains the most reliable way to assess product quality.
Choose Between Dry and Wet Shirataki Rice Based on Convenience, Shelf Life, and Nutrition
Don’t just blindly pick between dry and wet shirataki rice. Know their pros and cons, so you get the most ideal variant based on your cooking, shelf life, and nutritional content preferences.
Pick Dry Shirataki Rice if You Want Longer Shelf Life and Pantry Storage
Dry shirataki rice is shelf-stable and easy to store for long periods when kept properly. It is often sold in larger packs, making it convenient for regular use.
Some dry versions contain starches or other binders to improve texture, which may increase calories and carbohydrates compared with wet shirataki rice. They also require rehydration or boiling before cooking, so always follow package instructions.
Go for Wet Shirataki Rice if You Want Lower Calories and Easy Prep
Wet shirataki rice is usually made from konjac, water, and a firming agent, and is typically lower in calories and carbohydrates. It is ready to use after rinsing and draining. Unopened packs last for months, but once opened, they should be refrigerated and consumed within a few days.
For Quicker Prep Time, Choose Pre-Rinsed or Ready-to-Heat Shirataki Rice
Pre-rinsed and ready-to-heat shirataki rice options help reduce preparation time, making them convenient for quick meals at home or in the office. These variants are often slightly more expensive, but they save time without significantly changing the nutritional profile.
Pre-rinsed shirataki rice has already been washed, so you can skip rinsing and go straight to cooking or heating it in a pan. Ready-to-heat versions go a step further, as they are typically pre-cooked and only need to be drained and briefly heated before adding to your dish, depending on the product instructions.
Consider Packaging Size for Portion Control and Value
Packaging size affects both convenience and overall value. Smaller packs are ideal if you’re trying shirataki rice for the first time, eating it occasionally, or want better portion control with less waste.
Larger packs are more practical if you eat shirataki rice regularly or cook for multiple people, as they reduce repeat purchases and may offer better value per serving depending on the brand. Choosing the right size helps match your usage habits while avoiding unnecessary excess.
10 Best Shirataki Rice to Buy Online
Products | Image | Click to purchase | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|
100% Konjac | Pre-Rinsed and No-Cook | Type | Calories Per Serving | Packaging Size | Net Weight | ||||
1 | Nutrifam Instant Shirataki Rice |  | Wet | 25 Calories | Pre-Portioned | 200g | |||
2 | The Superfood Grocer Dry Shirataki Rice |  | Dry | unknown | Pre-Portioned | 500g | |||
3 | 7Grains Skinny Carbs｜ Wet Shirataki Rice |  | Wet | 6.4 Calories | Pre-Portioned | 200g | |||
4 | Belle's Dry Shirataki Rice |  | unknown | Dry | unknown | Bulk | 1000g | ||
5 | LittleRetail PH Dry Shirataki Rice |  | Dry | 30 Calories | Bulk | 1000g | |||
6 | Mr. Squirrel Dried Shirataki Rice |  | Dry | 29 Calories | Bulk | 2000g | |||
7 | Against The Grain Premium Shirataki Konjac Rice |  | Dry | 13.6 Calories | Bulk | 1000g | |||
8 | Belle's Wet Shirataki Rice｜1-Pack |  | unknown | Wet | unknown | Pre-Portioned | 200g | ||
9 | Wonder Health Dry Shirataki Rice｜1-Pack |  | Dry | 28.4 Calories | Pre-Portioned | 500g | |||
10 | Nutrifinds Dry Shirataki Rice |  | Dry | 28 Calories | Pre-Portioned | 500g | |||
Nutrifam Instant Shirataki Rice
Low-Carb Shirataki Rice for Quick Meals
- Very low in carbohydrates and calories, ideal for weight control
- Pre-cooked and ready to eat to save preparation time
- Made from konjac fiber to promote fullness and support digestion
- Suitable for keto, low-carb, gluten-free, and vegan diets
Reviews mention:
Shoppers appreciate how convenient and quick it is to prepare, especially for busy days. They also love its mild taste that goes well with multiple dishes. Many say it’s a helpful rice alternative for weight loss or blood sugar control.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 25 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
The Superfood Grocer Dry Shirataki Rice
Healthy High-Fiber Substitute for Rice Lovers
- Contains glucomannan fiber to aid digestion and promote fullness
- Has low calories and carbohydrates so it’s ideal for weight management
- Gluten-free, keto-friendly, and suitable for various dietary needs
- Versatile for use in multiple recipes, both sweet and savory
Reviews mention:
Customers love that this version doesn’t need refrigeration, making it convenient to stock up on. They mentioned how well it absorbs flavors in dishes and how it has helped them manage hunger. Some first-time users mentioned needing to adjust cooking times for best results.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | unknown |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
7GrainsSkinny Carbs ｜ Wet Shirataki Rice
Enjoy Quick and Easy Prep With Precooked Rice
- Precooked and packed wet for easy and quick preparation
- Made with konjac flour, a naturally low-calorie ingredient
- Absorbs flavors well due to its neutral taste
- Shelf-stable packaging for convenient storage
Reviews mention:
Buyers love that it’s a convenient substitute for regular rice with almost no calories. Many say it works great for keto or low-carb diets and keeps them feeling full. They report satisfaction with its texture and the ability to maintain diet goals. Some noted that rinsing it well before cooking helps reduce the natural konjac scent.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | 6.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
Dry and Shelf Stable Shirataki Rice for Convenience
- Made from konjac root and naturally low in carbs and calories
- Dry and shelf stable format with no refrigeration needed
- Expands when cooked and ideal for rice-based dishes
- Easy to cook and versatile for many recipes
Reviews mention:
Many users say it’s quick to prepare and perfect for low-carb meals. They say it's a great rice alternative for managing weight or blood sugar. A few noted the texture is firmer than regular rice, which some prefer, and others needed time to get used to. Some noted a mild initial scent when cooked, but it goes away after rinsing or seasoning.
| 100% Konjac | unknown |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | unknown |
| Packaging Size | Bulk |
| Net Weight | 1000g |
LittleRetail PH Dry Shirataki Rice
Healthy Rice Option for Keto or Low-Carb Diet
- Made from konjac root and a low carb keto friendly rice alternative
- Comes in dry form and stores well without refrigeration
- Expands up to 2.5× when cooked and makes each pack go further
- Versatile for use in hot and cold dishes and enhances dietary variety
Reviews mention:
Many users love that this guilt-free rice expands a lot when cooked, making it a budget-friendly option for low-carb diets. They appreciate its neutral taste that blends well with various dishes. Overall, it’s praised for helping with weight control and portion management.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 30 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000g |
Mr. Squirrel Dried Shirataki Rice
Turn One Pack Into More Servings of Rice
- Expands about 2.5 times after cooking and provides more servings
- Shelf-stable dry format allows storage without refrigeration
- Available in multiple sizes to suit different needs and meal plans
- Low-carb and keto-friendly and supports various diet preferences
Reviews mention:
Users appreciate the convenience of storing the dry rice without worrying about spoilage. Many note its ability to expand and fill up meals well, making it economical. They also love the consistent texture and easy preparation, noting it cooks well without becoming mushy.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 29 Calories |
| Packaging Size | Bulk |
| Net Weight | 2000g |
Against The Grain Premium Shirataki Konjac Rice
Low Glycemic Rice to Control Blood Sugar
- Very low sugar content that helps stabilize blood sugar levels
- High fiber content that makes you feel full longer
- Gluten free and plant based and suited for vegan keto and paleo diets
- Low in calories and carbs compared to regular white rice
Reviews mention:
Users appreciate the bulk size, especially those who include it in daily meals or family portions. Many say the texture is more consistent compared to other brands. A few mentioned they wish smaller pack sizes were also available for sampling.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 13.6 Calories |
| Packaging Size | Bulk |
| Net Weight | 1000g |
Pre-Soaked Shirataki Rice With Natural Fiber
- Comes wet-packed and ready to use, so it saves prep time
- High fiber content helps you feel full longer and support digestion
- Made from konjac, ideal for low-carb and keto diets
- Neutral taste blends well with various dishes
Reviews mention:
Shoppers like that it’s convenient and doesn't require soaking or rinsing. Several reviews noted that the packaging could be more secure for storage after opening. Some suggest rinsing before cooking to reduce a natural aroma and enhance flavor.
| 100% Konjac | unknown |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Wet |
| Calories Per Serving | unknown |
| Packaging Size | Pre-Portioned |
| Net Weight | 200g |
Wonder Health Dry Shirataki Rice ｜ 1-Pack
Plant-Based Option That Mimics Real Rice Texture
- Rehydrates like rice, giving it a familiar rice feel
- Supports weight management being its low in carbs and calories
- Quick-cook dry form enables convenient meal preparation
- Gluten-free and suitable for keto, vegan, and low-carb diets
Reviews mention:
Users praise its positive impact on weight management and find the texture close to traditional rice. Many love its ease of cooking and how it blends well in various dishes. Some mention the need to soak or rinse to improve softness and reduce the natural aroma.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28.4 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
Neutral Flavored Rice That Adapts to Any Dish
- Takes on flavors easily with its mild neutral taste
- Low-carb content that makes it ideal for various diets
- Comes in dry form and offers a long shelf life for bulk storage
- Quick and simple to cook, just soak, boil, and serve
Reviews mention:
Many users like how it blends well with Filipino dishes like sinigang and curry, making it easy to swap for regular rice. They highlight its ability to absorb flavors well and provide a satisfying texture. Some mention needing to rinse and season it well for the best texture and flavor experience.
| 100% Konjac | |
|---|---|
| Pre-Rinsed and No-Cook | |
| Type | Dry |
| Calories Per Serving | 28 Calories |
| Packaging Size | Pre-Portioned |
| Net Weight | 500g |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
How Does Shirataki Rice Compare to Cauliflower Rice?
While still low in calories, cauliflower rice has a firmer bite and a distinct vegetable flavor that not everyone enjoys. It does offer more vitamins and fiber than shirataki rice, but it also contains slightly higher calories and net carbs in comparison to shirataki rice.
Is Shirataki Rice Safe for Diabetics?
Yes, shirataki rice is generally safe for diabetics because it is very low in carbohydrates and has a minimal impact on blood sugar levels. Made from konjac fiber (glucomannan), it may help slow digestion and support better blood sugar management.
Still, it should be consumed as part of a balanced diet, and it’s best to consult a doctor or nutritionist if you have specific health conditions or dietary concerns.
How to Cook Shirataki Rice Properly for the Best Taste?
Start by rinsing it thoroughly under cold water to remove its natural odor. Then, drain well and dry it by cooking in a non-stick pan without oil for a few minutes. This helps improve the texture by making it firmer.
After that, you can add it to your favorite dishes or sauces to soak up flavors. Avoid overcooking, as it can become too soft. Proper cooking makes shirataki rice more enjoyable and tasty.
Can Shirataki Rice Be Eaten Every Day?
Yes, shirataki rice can be eaten every day. However, because it’s mostly fiber and water, it’s important to also eat a variety of other foods to get all the nutrients your body needs. Drinking enough water is helpful since shirataki rice is high in fiber.
Take Your Healthy Lifestyle Up a Notch
You’ve already made the choice to live healthier—now it’s time to level up. Small changes can lead to big results, whether it’s upgrading your nutrition, moving more, or finding balance. With the right tools and mindset, you can make your wellness routine even more effective.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
