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Wheat breadHelping You Find the Best
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Wheat breadHelping You Find the Best
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Wheat bread has become a go-to choice in the Philippines for those seeking a healthier alternative to white bread. If you're curious about whether wheat bread is better than rice or suitable for diabetics, you're not alone. Many are now choosing the best wheat bread brands locally for a more nutritious diet!


If you've already made the switch to wheat bread or are considering it, you're in the right place. We've compiled a list of the best wheat bread available on Lazada and Shopee, along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Arvin Delos Reyes.

Last updated 09/29/2025

Quick List - Top Wheat Breads

1

Marby

Sugar Free Wheat Bread
Sugar Free Wheat Bread

Healthy Wheat Bread Without Added Sugar

2

Marby

Whole Wheat Bread
Whole Wheat Bread

Whole Wheat Goodness Baked Fresh for Healthier Choices

3

Gardenia

High Fiber Wheat Raisin Loaf
High Fiber Wheat Raisin Loaf

Nutritious Bread With Juicy Raisin Flavor

4

Valley Bread

Whole Wheat Bread
Whole Wheat Bread

Soft, Nutritious, and Naturally Fermented

5

Gardenia

High Fiber Whole Wheat Bread
High Fiber Whole Wheat Bread

Classic Soft Wheat Bread With Nutritive Value

Arvin Delos Reyes, RND
Expert
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

Arvin Delos Reyes is a seasoned nutritionist-dietitian dedicated to simplifying nutrition and promoting enjoyable, informed food choices for all. With a passion for transforming lives through sustainable lifestyle practices, Arvin is committed to guiding clients toward optimal health. He is affiliated with multiple wellness clinics across Metro Manila. During leisure time, Arvin indulges in culin.ary pursuits, social engagements, and recreational activities

Arvin Delos Reyes, RND's Profile
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Editorial Team
Guide
mybest
Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

Why You Can Trust Us

Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.

The Difference Between Wheat Bread, Whole Wheat Bread, and Whole Grain Bread

The Difference Between Wheat Bread, Whole Wheat Bread, and Whole Grain Bread

When choosing bread, it's important to understand the differences between "wheat bread," "whole wheat bread," and "whole grain bread." These terms vary significantly in composition and nutritional value.

  • Wheat bread: Made from refined wheat flour, which removes the bran and germs, resulting in fewer nutrients.
  • Whole wheat bread: Made from whole wheat flour, including all parts of the wheat kernel—bran, germ, and endosperm—offering more fiber, vitamins, and minerals.
  • Whole grain bread: Made from various grains like wheat, oats, and barley, each retaining the entire kernel, providing a wide range of nutrients and unique flavors.
Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND
Thanks to their high fiber and nutrient content, whole grain breads, including whole wheat, are the go-to healthiest breads recommended by dietitians

Who Should Avoid Consuming Wheat Bread?

Expert
Expert

Understanding these exceptions ensures that you make the best dietary choices tailored to your specific health needs.

Who Should Avoid Consuming Wheat Bread?

According to Registered Nutritionist-Dietitian Arvin Delos Reyes, although wheat bread is generally considered healthy, it is not for everyone. The following individuals should avoid wheat bread:


  • Gluten sensitivities and celiac disease: Those with gluten sensitivities or celiac disease should avoid consuming wheat bread, as it can trigger adverse reactions and harm their health.
  • Intestinal problems: Individuals with intestinal problems or obstructions may need to limit fiber intake, making high-fiber wheat bread unsuitable for them.

How to Choose a Wheat Bread – Buying Guide

Whether you’re managing diabetes, starting your fitness journey, or looking for nutritious options during pregnancy, choosing the right wheat bread can be confusing. Here’s a comprehensive guide to help you make informed choices.

1

Review the Ingredients List and Nutrition Facts to Make Healthier Food Choices

To make informed food choices, start by reviewing the ingredients list and nutrition facts on the product label. This ensures that the wheat bread aligns with your dietary needs and goals.

Choose Organic, Whole Wheat Options Free From Artificial Ingredients

Expert
Expert

This ensures you consume grains grown without harmful chemicals and enjoy the full nutritional benefits of fiber, vitamins, and minerals.

Choose Organic, Whole Wheat Options Free From Artificial Ingredients

To get the most nutritional benefits, opt for organic whole wheat bread free from artificial ingredients. The ingredient list should be short, simple, and easy to understand. If you come across unfamiliar ingredients, the bread is likely highly processed.


Look for "100% whole wheat" or "100% whole grain" on the label and avoid those that say "wheat" or "multigrain," which may still contain refined flour and added sugars. Organic options are also great, as they’re made from non-GMO ingredients and are free from pesticides, preservatives, and artificial flavors. To prevent blood sugar spikes, steer clear of wheat bread containing high fructose corn syrup.

Select High-Fiber, Low-Sugar Wheat Breads for Weight Management and Blood Sugar Control

Select High-Fiber, Low-Sugar Wheat Breads for Weight Management and Blood Sugar Control

To support weight loss and manage diabetes, it's crucial to choose wheat bread with the right nutritional profile. Look for wheat bread that contains:

  1. Fiber: at least 3 grams per slice
  2. Fat: 0-1 grams per slice
  3. Sugar: 3 grams or less per slice
The following nutrition information for one slice (43g) of whole wheat bread has been provided by the USDA. In the Philippines, we only have the Food Composition Table (FCT) developed by FNRI.

To prevent blood sugar spikes, avoid wheat bread containing high fructose corn syrup. Opt for bread with a high fiber content, which helps you feel full longer and supports weight management. Additionally, choosing bread with low fat and sugar content can help maintain stable blood glucose levels.

Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

When preparing sandwiches, also be mindful of the meat fillings, vegetables, and dressings used, as they can also impact overall health.

2

Purchase Wheat Bread From Reputable Brands or Bakeries for Quality

Purchase Wheat Bread From Reputable Brands or Bakeries for Quality

Purchasing from trusted brands ensures you’re getting the best quality and nutritional value. These brands carefully source their ingredients to avoid unnecessary additives and preservatives. They are also transparent about the ingredients, which are listed on the label for your peace of mind.


Additionally, reputable brands maintain strict quality control measures. Through regular testing and monitoring, they ensure their product meets high standards for consistent quality. Positive reviews and recommendations from health professionals and other consumers are just as important, providing assurance that the bread is a safe and healthy choice.

3

Select the Type of Wheat Bread Based on Your Preferred Taste and Texture

Select the Type of Wheat Bread Based on Your Preferred Taste and Texture

When it comes to wheat bread, there are various options to suit different tastes and preferences.

  • Pan de sal: a Filipino staple with a light and fluffy interior and a crunchy crust, perfect for pairing with coffee and palaman.
  • Loaf bread: widely available and has a soft, moist texture that’s ideal for sandwiches and toast.
  • Sourdough: known for its tangy flavor and chewy texture, it supports digestion and offers a unique taste profile. It’s good for making artisanal sandwiches or enjoying with soups and stews.
  • Pita bread: though less common, it has a slightly nutty flavor and a chewy texture. This Mediterranean staple is perfect for both sweet and savory fillings.
Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

If you're going for pastries, opt for those low in refined sugar and with filling to further support a balanced diet.

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10 Best Wheat Bread to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Filter

Products

Image

Click to purchase

Key features

Details

Whole Wheat

Fiber

Fat

Sugar

1

Marby

Sugar Free Wheat Bread

Marby Sugar Free Wheat Bread 1

Healthy Wheat Bread Without Added Sugar

3 g Per Serving

2 g Per Serving

0 g Per Serving

2

Marby

Whole Wheat Bread

Marby Whole Wheat Bread 1

Whole Wheat Goodness Baked Fresh for Healthier Choices

5 g Per Serving

3 g Per Serving

3 g Per Serving

3

Gardenia

High Fiber Wheat Raisin Loaf

Gardenia High Fiber Wheat Raisin Loaf 1

Nutritious Bread With Juicy Raisin Flavor

9 g Per Serving

1 g Per Serving

8 g Per Serving

4

Valley Bread

Whole Wheat Bread

Valley Bread Whole Wheat Bread 1

Soft, Nutritious, and Naturally Fermented

unknown

1 g Per Serving

5 g Per Serving

5

Gardenia

High Fiber Whole Wheat Bread

Gardenia High Fiber Whole Wheat Bread 1

Classic Soft Wheat Bread With Nutritive Value

6 g Per Serving

2 g Per Serving

3 g Per Serving

6

The French Baker

Walnut Wheat Bread

The French Baker Walnut Wheat Bread 1

Walnut Wheat Bread With Nutty Texture And Taste

unknown

unknown

unknown

7

Balai Pandesal

Tasty Wheat Bread Loaf

Balai Pandesal Tasty Wheat Bread Loaf 1

Soft Whole Wheat Bread With Added Nutrients

unknown

unknown

unknown

8

Bo's Coffee

Whole Wheat Bread

Bo's Coffee Whole Wheat Bread 1

Whole Wheat Bread With Crispy Crust and Soft Middle

unknown

unknown

unknown

9

Elijah's

Whole Wheat Mini Size Pita Bread

Elijah's Whole Wheat Mini Size Pita Bread 1

Whole Wheat Pita Bread Made With Simple Ingredients

unknown

unknown

unknown

10

The Daily Knead

Whole Wheat Loaf

The Daily Knead Whole Wheat Loaf 1

Whole Wheat Goodness With Nutty Flavor

unknown

unknown

unknown

If you don't see the product you're looking for, you can request that it be listed.
No.1

Marby
Sugar Free Wheat Bread

Sugar Free Wheat Bread 1
Source:ever.ph
Reference price
₱102
Low Mid
Reference price
₱102
Low Mid

Healthy Wheat Bread Without Added Sugar

Features and benefits:
  • Made with whole wheat flour for added fiber and nutrients
  • Sugar-free recipe reduces calorie intake without sacrificing taste
  • Soft and fresh texture, perfect for sandwiches and snacks
  • Convenient 380 g size for everyday household use

Reviews mention:
Customers appreciate the bread’s sugar-free aspect as a healthier alternative. Many report it has a soft texture and pleasant taste suitable for various meals. Some note that it may have a slightly different flavor than regular sweetened breads, which they find refreshing or slightly bland depending on preference.
Whole Wheat
Fiber3 g Per Serving
Fat2 g Per Serving
Sugar0 g Per Serving
Was this Ranking helpful?
No.2

Marby
Whole Wheat Bread

Reference price
₱88
Low Mid

Whole Wheat Goodness Baked Fresh for Healthier Choices

Features and benefits:
  • 100% whole wheat flour for a nutritious and fiber-rich bread
  • Soft and fluffy texture makes it ideal for sandwiches or snacks
  • Convenient 600-gram size perfect for family consumption
  • Minimally processed with no artificial preservatives or additives

Reviews mention:
Customers appreciate its wholesome taste and fresh quality that lasts a few days. Many enjoy using it for both breakfast and snacks. Some mention they'd prefer softer crust options or more size variations for different needs.
Whole Wheat
Fiber5 g Per Serving
Fat3 g Per Serving
Sugar3 g Per Serving
No.3

Gardenia
High Fiber Wheat Raisin Loaf

High Fiber Wheat Raisin Loaf 1
Source:lazada.com.ph
Reference price
₱122
Mid
Reference price
₱122
Mid

Nutritious Bread With Juicy Raisin Flavor

Features and benefits:
  • Soft and moist whole wheat bread with sweet California raisins for natural sweetness
  • High dietary fiber content supports digestive health and helps you stay fuller longer
  • Enriched with vitamins B1, B2, B3, A, and folate for overall energy and wellness
  • Versatile for meals or snacks, delivering great taste alongside nutrition

Reviews mention:
Users appreciate the flavorful combination of juicy raisins and hearty whole wheat that makes it both tasty and satisfying. Many find it good for a healthy snack or part of a balanced diet during busy days. Some suggest a preference for slightly larger or thicker slices but overall praise its softness and nutritional content.
Whole Wheat
Fiber9 g Per Serving
Fat1 g Per Serving
Sugar8 g Per Serving
No.4

Valley Bread
Whole Wheat Bread

Reference price
₱199
High Mid
Reference price
₱199
High Mid

Soft, Nutritious, and Naturally Fermented

Features and benefits:
  • Made with whole wheat kernels for extra fiber and nutrients
  • Naturally fermented for better taste and quality
  • Soft and moist texture that pairs well with any spread or filling
  • Perfectly sized 600 g loaf, ideal for sandwiches or snacks

Reviews mention:
Users appreciate the wholesome flavor and soft texture, enjoying it as a healthy daily bread option. Many highlight its natural sweetness and how it complements a variety of spreads. Some prefer it over other brands for its freshness, though a few mention wanting more availability or consistent packaging quality for delivery.
Whole Wheat
Fiberunknown
Fat1 g Per Serving
Sugar5 g Per Serving
No.5

Gardenia
High Fiber Whole Wheat Bread

Reference price
₱96
Low Mid
Reference price
₱96
Low Mid

Classic Soft Wheat Bread With Nutritive Value

Features and benefits:
  • Made with whole wheat flour for a hearty and slightly coarse texture that provides rich fiber content as part of a healthy diet
  • Soft and mildly elastic slices that maintain sturdiness for easy handling and versatile use
  • Low in fat and sodium, enriched with potassium to help support blood pressure regulation
  • Suitable for everyday meals with natural wheat flavor and consistent freshness

Reviews mention:
Users appreciate its soft and fresh texture, noting it is a staple in many Filipino households. The bread is favored for its balanced taste of whole wheat without being too dense. Some mention it could have a stronger wheat flavor, but overall, the bread is regarded as a reliable and healthy option for regular consumption.
Whole Wheat
Fiber6 g Per Serving
Fat2 g Per Serving
Sugar3 g Per Serving
No.6

The French Baker
Walnut Wheat Bread

Reference price
₱179
Mid

Walnut Wheat Bread With Nutty Texture And Taste

Features and benefits:
  • Made with walnuts and wheat for a rich, nutty flavor and hearty texture
  • High-quality ingredients provide a wholesome, satisfying snack or meal addition
  • Perfectly baked for a soft interior with a slight crunch from walnuts
  • Sold per piece, making it easy to enjoy fresh or share with others

Reviews mention:
Customers appreciate the bread's balanced nutty flavor and soft yet textured consistency, making it a favorite for breakfast or snacks. Some users mention they enjoy its natural ingredients and rich taste but wish for more size options or varieties in the future. Overall, it is noted for being a delicious and wholesome bread choice without artificial additives.
Whole Wheat
Fiberunknown
Fatunknown
Sugarunknown
No.7

Balai Pandesal
Tasty Wheat Bread Loaf

Reference price
₱85
Low Mid

Soft Whole Wheat Bread With Added Nutrients

Features and benefits:
  • Made with whole wheat grains for higher fiber and nutrient content, supports digestion and overall health
  • Soft and pillowy texture gives a pleasant eating experience, ideal for sandwiches or snacks
  • Freshly baked to ensure taste and quality, perfect for daily consumption
  • Whole loaf size offers convenience and versatility for family or personal use

Reviews mention:
Customers appreciate the bread’s soft texture and wholesome flavor, noting it as a healthier alternative to regular white bread. Some users highlight the satisfying fiber content but suggest it might be denser than typical wheat breads. Overall, it is favored for its freshness and nutritional value.
Whole Wheat
Fiberunknown
Fatunknown
Sugarunknown
No.8

Bo's Coffee
Whole Wheat Bread

Whole Wheat Bread 1
Source:lazada.com.ph
Reference price
₱160
Mid
Reference price
₱160
Mid

Whole Wheat Bread With Crispy Crust and Soft Middle

Features and benefits:
  • Freshly baked using whole wheat flour for a rich, natural flavor and added fiber
  • Crispy crust provides a satisfying texture contrast to the soft and tender interior
  • Available in half loaf and full loaf sizes to suit different consumption needs
  • Contains wheat and soya allergens

Reviews mention:
Customers appreciate the bread’s balance of a crunchy crust and soft middle, making it ideal for sandwiches or toast. Many praise its fresh-baked quality and natural wheat taste. Some suggest consuming it soon due to its short shelf life for best freshness.
Whole Wheat
Fiberunknown
Fatunknown
Sugarunknown
No.9

Elijah's
Whole Wheat Mini Size Pita Bread

Reference price
₱469
High

Whole Wheat Pita Bread Made With Simple Ingredients

Features and benefits:
  • Made with 75% whole wheat flour for a healthier, fiber-rich option
  • Soft and light texture ideal for sandwiches, dipping, and snacking
  • Convenient mini size perfect for portion control and easy serving
  • Contains no artificial preservatives, supporting cleaner eating choices

Reviews mention:
Users appreciate the bread’s soft texture and wholesome taste, making it versatile for various meals. Some highlight its suitability for healthy diets due to the whole wheat content. A few suggest the mini size is perfect for kids or small servings but would like larger packs available for families.
Whole Wheat
Fiberunknown
Fatunknown
Sugarunknown
No.10

The Daily Knead
Whole Wheat Loaf

Reference price
₱389
High Mid
Reference price
₱389
High Mid

Whole Wheat Goodness With Nutty Flavor

Features and benefits:
  • Made from whole wheat flour for a healthier bread option, rich in fiber and nutrients
  • Nutty flavor enhances taste, perfect for sandwiches or toasting with butter
  • Lovingly handmade with wholesome ingredients, free from preservatives and extenders
  • Half loaf size ideal for daily consumption without waste

Reviews mention:
Users appreciate the fresh, hearty taste and enjoy its versatility as sandwich bread or toast. Many highlight its wholesome quality and natural flavor. Some suggest slight improvements in softness for those who prefer lighter bread texture.
Whole Wheat
Fiberunknown
Fatunknown
Sugarunknown

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team and fact-checked by Registered Nutritionist-Dietitian Arvin Delos Reyes.

Is Wheat Bread Good for Diabetics?

For individuals with diabetes, high-fiber whole wheat breads with minimal added sugar are great options. The fiber content and complex carbohydrates in whole wheat bread slow down glucose absorption, preventing insulin spikes. However, it’s always best to work with a healthcare professional to personalize your diet based on your health needs and preferences.

Is Wheat Bread Good for Weight Loss?

Whole wheat bread can be beneficial for weight loss due to its high fiber content, which helps you feel fuller for longer and reduces overall calorie intake. It can also help you maintain regular bowel movements for a healthier gut. For best results, choose whole wheat bread made from whole grain flour and include it as part of a balanced, calorie-controlled diet along with regular exercise.

Is Wheat Bread Better Than Rice?

In terms of nutritional benefits, whole wheat bread is generally considered better than white rice. Whole wheat bread is rich in key nutrients, providing more fiber, iron, potassium, omega-3, and omega-6 fatty acids than white rice. However, the choice between whole wheat bread and white rice ultimately depends on your dietary needs and preferences.

Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

A cup of cooked rice or two ounces of bread (approximately two slices) adds 2 ounces to your grain intake. It is recommended to get most of your grain intake from whole grains. Choosing whole wheat bread, brown rice, and wild rice over white bread and white rice helps you follow these guidelines.


While both rice and bread provide nutritional value, they differ in taste, macronutrient content (since bread contains fat), texture, purpose, and beneficial carbohydrates. They also offer varying amounts of micronutrients.

Is Fortified Wheat Bread a Better Choice?

According to nutritionist-dietitian Arvin Delos Reyes, choosing fortified bread isn't always necessary. Fortified foods may not be inherently healthy, as they can be high in sugars, fats, sodium, and other ingredients linked to health issues like obesity


Additionally, fortified foods are more prone to spoilage due to the added nutrients, which can promote bacterial growth. These foods require proper storage, often at lower temperatures, to slow down the molecular reactions that lead to spoilage

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Wheat Breads

No. 1: MarbySugar Free Wheat Bread

No. 2: MarbyWhole Wheat Bread

No. 3: GardeniaHigh Fiber Wheat Raisin Loaf

No. 4: Valley BreadWhole Wheat Bread

No. 5: GardeniaHigh Fiber Whole Wheat Bread

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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