Wheat bread has become a go-to choice in the Philippines for those seeking a healthier alternative to white bread. If you're curious about whether wheat bread is better than rice or suitable for diabetics, you're not alone. Many are now choosing the best wheat bread brands locally for a more nutritious diet!
If you've already made the switch to wheat bread or are considering it, you're in the right place. We've compiled a list of the best wheat bread available on Lazada and Shopee, along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Arvin Delos Reyes.
Quick List - Top Wheat Breads
Arvin Delos Reyes is a seasoned nutritionist-dietitian dedicated to simplifying nutrition and promoting enjoyable, informed food choices for all. With a passion for transforming lives through sustainable lifestyle practices, Arvin is committed to guiding clients toward optimal health. He is affiliated with multiple wellness clinics across Metro Manila. During leisure time, Arvin indulges in culin.ary pursuits, social engagements, and recreational activities
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
When choosing bread, it's important to understand the differences between "wheat bread," "whole wheat bread," and "whole grain bread." These terms vary significantly in composition and nutritional value.
Understanding these exceptions ensures that you make the best dietary choices tailored to your specific health needs.
According to Registered Nutritionist-Dietitian Arvin Delos Reyes, although wheat bread is generally considered healthy, it is not for everyone. The following individuals should avoid wheat bread:
Whether you’re managing diabetes, starting your fitness journey, or looking for nutritious options during pregnancy, choosing the right wheat bread can be confusing. Here’s a comprehensive guide to help you make informed choices.
To make informed food choices, start by reviewing the ingredients list and nutrition facts on the product label. This ensures that the wheat bread aligns with your dietary needs and goals.
This ensures you consume grains grown without harmful chemicals and enjoy the full nutritional benefits of fiber, vitamins, and minerals.
To get the most nutritional benefits, opt for organic whole wheat bread free from artificial ingredients. The ingredient list should be short, simple, and easy to understand. If you come across unfamiliar ingredients, the bread is likely highly processed.
Look for "100% whole wheat" or "100% whole grain" on the label and avoid those that say "wheat" or "multigrain," which may still contain refined flour and added sugars. Organic options are also great, as they’re made from non-GMO ingredients and are free from pesticides, preservatives, and artificial flavors. To prevent blood sugar spikes, steer clear of wheat bread containing high fructose corn syrup.
To support weight loss and manage diabetes, it's crucial to choose wheat bread with the right nutritional profile. Look for wheat bread that contains:
The following nutrition information for one slice (43g) of whole wheat bread has been provided by the USDA. In the Philippines, we only have the Food Composition Table (FCT) developed by FNRI.
To prevent blood sugar spikes, avoid wheat bread containing high fructose corn syrup. Opt for bread with a high fiber content, which helps you feel full longer and supports weight management. Additionally, choosing bread with low fat and sugar content can help maintain stable blood glucose levels.
When preparing sandwiches, also be mindful of the meat fillings, vegetables, and dressings used, as they can also impact overall health.
Purchasing from trusted brands ensures you’re getting the best quality and nutritional value. These brands carefully source their ingredients to avoid unnecessary additives and preservatives. They are also transparent about the ingredients, which are listed on the label for your peace of mind.
Additionally, reputable brands maintain strict quality control measures. Through regular testing and monitoring, they ensure their product meets high standards for consistent quality. Positive reviews and recommendations from health professionals and other consumers are just as important, providing assurance that the bread is a safe and healthy choice.
When it comes to wheat bread, there are various options to suit different tastes and preferences.
If you're going for pastries, opt for those low in refined sugar and with filling to further support a balanced diet.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Whole Wheat | Organic | Fiber | Fat | Sugar | |||||
1 | Gardenia High Fiber Whole Wheat Bread | ![]() | Yummy and Filling Even Without Palaman | 6g per serving | 2g per serving | 3g per serving | |||
2 | Gardenia High Fiber Wheat Raisin Loaf | ![]() | For Bread Lovers With a Sweet Tooth | 9g per serving | 1g per serving | 8g per serving | |||
3 | NeuBake Wheaten Bread | ![]() | Fuel Your Day With Whole Wheat Goodness | 3g per serving | 2g per serving | 4g per serving | |||
4 | Gardenia High Fiber Wheat Cranberry Loaf | ![]() | A Sweet and Tangy Fiber-Packed Bread | 5g per serving | 2g per serving | 11g per serving | |||
5 | Balai Pandesal Tasty Wheat Bread Loaf | ![]() | Soft and Wholesome Wheat Loaf for Everyday Enjoyment | Unknown | Unknown | Unknown | |||
6 | Marby Whole Wheat Bread | ![]() | Perfect Match for All Your Sandwich Recipes | 5g per serving | 3g per serving | 3g per serving | |||
7 | The French Baker 100% Whole Grain Bread | ![]() | All-Natural Bread With Different Seeds and Grains | Unknown | Unknown | Unknown | |||
8 | Wildflour Whole Wheat Sourdough | ![]() | Healthy, Tangy, and Good for the Tummy | Unknown | Unknown | Unknown | |||
9 | Elijah's Whole Wheat Mini Size Pita Bread | ![]() | Explore Different Recipes With This Unique Bread | Unknown | Unknown | Unknown | |||
10 | Uncle George Whole Wheat Multigrain - Sugar Free | ![]() | Perfect For Those Who Are Watching Their Sugar Intake | Unknown | Unknown | Unknown |
Gardenia is one of the OG bread brands Filipinos continue to love. It's no wonder why: their products are true to their branding, and their bread tastes good, even when eaten on its own. Of course, their Whole Wheat Hi-Fiber loaf bread is not exempted from this.
Gardenia's healthier take on the white bread has a soft texture with a nutty aroma and taste. And just like their other products, it is also folate-enriched and bromate-free. Those who don't like the earthy flavor of wheat bread will enjoy the subtle sweetness of natural honey in this product.
Whole Wheat | |
---|---|
Organic | |
Fiber | 6g per serving |
Fat | 2g per serving |
Sugar | 3g per serving |
Gardenia's whole wheat loaf bread has a taste profile that is not too sweet. For some, this is a good thing, while a few may not be fond of it. If you belong to the latter group, you might like their wheat bread that comes with raisins. You still enjoy the bread's softness and generous wheat with the added sweetness of raisins.
Gardenia embeds their bread with California raisins that are packed with vitamins. Add this to the goodness of wheat, and you'll get a highly nutritious meal without tasting bland. A slice is already good on its own, but it also goes well with other spreads, such as peanut butter and jam.
Whole Wheat | |
---|---|
Organic | |
Fiber | 9g per serving |
Fat | 1g per serving |
Sugar | 8g per serving |
Whole Wheat | |
---|---|
Organic | |
Fiber | 3g per serving |
Fat | 2g per serving |
Sugar | 4g per serving |
Whole Wheat | |
---|---|
Organic | |
Fiber | 5g per serving |
Fat | 2g per serving |
Sugar | 11g per serving |
Balai Pandesal Wheat Bread Loaf combines the traditional pandesal flavor with the convenience of a loaf, enriched with the benefits of whole wheat. Its soft, pillowy texture makes it perfect for morning toasts or sandwiches, whether you pair it with cheese, butter, or your favorite spread.
Customers love its moistness and tenderness, making each bite satisfying and enjoyable. This wheat bread is an excellent choice for Filipinos looking for a wholesome and delicious addition to their daily diet.
Whole Wheat | |
---|---|
Organic | |
Fiber | Unknown |
Fat | Unknown |
Sugar | Unknown |
Marby’s bread products surely don’t disappoint even with their affordable price. True to their tagline, their products are indeed Para sa Bayan. Their whole wheat bread variant has the same soft and fine texture as their Super Loaf but with high fiber content.
This product is also a good choice for those who want to make smarter food choices as it is cholesterol-free and bromate-free. Also, you will never run out of sandwich recipes to try since it goes with anything!
Whole Wheat | |
---|---|
Organic | |
Fiber | 5g per serving |
Fat | 3g per serving |
Sugar | 3g per serving |
When it comes to bread, you can count on The French Baker to give you the best. Take their whole wheat loaf, for example. It is made of natural and simple ingredients so you can enjoy your bread in its purest wheat glory.
The French Baker uses whole wheat grain as their base. In addition to this are seeds and grains, such as rye, rolled oats, flax seeds, sesame seeds, and sunflower seeds. All these make for bread with a low glycemic index, zero grams trans-fat, and an excellent source of fiber.
Whole Wheat | |
---|---|
Organic | |
Fiber | Unknown |
Fat | Unknown |
Sugar | Unknown |
With Wildflour's Whole Wheat Sourdough, you get to have a filling and healthy meal. And it is as whole as it can get with only wheat, water, rye flour, salt, yeast, and malt as its ingredients. Did we mention the gut benefits? Sourdough has prebiotic and prebiotic-like properties that aid digestion.
This bread has a tangy flavor profile that will leave you wanting more. Even those who don't like wheat will be keen on tasting this. While good on its own, sourdough also makes for a good toast. The resulting slightly burnt and delightful taste of this bread will amp up any of your meals!
Whole Wheat | |
---|---|
Organic | |
Fiber | Unknown |
Fat | Unknown |
Sugar | Unknown |
Whole Wheat | |
---|---|
Organic | |
Fiber | Unknown |
Fat | Unknown |
Sugar | Unknown |
Maintaining a healthy diet is essential for a holistic lifestyle, and if you are seeking a nutritious alternative to regular bread, consider Uncle George Whole Wheat Multigrain Sugar-Free Bread. Its sugar-free formulation makes it an excellent option for individuals managing their sugar intake, whether due to dietary preferences, diabetes, or a focus on reducing added sugars.
Additionally, this bread, made with a blend of whole wheat and various nutritious grains, offers an exceptional texture and flavor while delivering a good source of fiber, vitamins, and minerals that contribute to overall health and vitality.
Whole Wheat | |
---|---|
Organic | |
Fiber | Unknown |
Fat | Unknown |
Sugar | Unknown |
Below are some of the most asked questions on the web answered by the mybest team and fact-checked by Registered Nutritionist-Dietitian Arvin Delos Reyes.
For individuals with diabetes, high-fiber whole wheat breads with minimal added sugar are great options. The fiber content and complex carbohydrates in whole wheat bread slow down glucose absorption, preventing insulin spikes. However, it’s always best to work with a healthcare professional to personalize your diet based on your health needs and preferences.
Whole wheat bread can be beneficial for weight loss due to its high fiber content, which helps you feel fuller for longer and reduces overall calorie intake. It can also help you maintain regular bowel movements for a healthier gut. For best results, choose whole wheat bread made from whole grain flour and include it as part of a balanced, calorie-controlled diet along with regular exercise.
In terms of nutritional benefits, whole wheat bread is generally considered better than white rice. Whole wheat bread is rich in key nutrients, providing more fiber, iron, potassium, omega-3, and omega-6 fatty acids than white rice. However, the choice between whole wheat bread and white rice ultimately depends on your dietary needs and preferences.
A cup of cooked rice or two ounces of bread (approximately two slices) adds 2 ounces to your grain intake. It is recommended to get most of your grain intake from whole grains. Choosing whole wheat bread, brown rice, and wild rice over white bread and white rice helps you follow these guidelines.
While both rice and bread provide nutritional value, they differ in taste, macronutrient content (since bread contains fat), texture, purpose, and beneficial carbohydrates. They also offer varying amounts of micronutrients.
According to nutritionist-dietitian Arvin Delos Reyes, choosing fortified bread isn't always necessary. Fortified foods may not be inherently healthy, as they can be high in sugars, fats, sodium, and other ingredients linked to health issues like obesity.
Additionally, fortified foods are more prone to spoilage due to the added nutrients, which can promote bacterial growth. These foods require proper storage, often at lower temperatures, to slow down the molecular reactions that lead to spoilage
Looking for something new to add to your bread? Perhaps something to enhance your wheat bread? We got the right products to amp up your sandwich dining experience. Below are our highly recommended spreads that will go with whatever type of bread you prefer.
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Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Gardenia|High Fiber Whole Wheat Bread
No. 2: Gardenia|High Fiber Wheat Raisin Loaf
No. 3: NeuBake|Wheaten Bread
No. 4: Gardenia|High Fiber Wheat Cranberry Loaf
No. 5: Balai Pandesal|Tasty Wheat Bread Loaf
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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