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Wheat breadHelping You Find the Best
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Wheat Breads in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Wheat bread has become a go-to choice in the Philippines for those seeking a healthier alternative to white bread. If you're curious about whether wheat bread is better than rice or suitable for diabetics, you're not alone. Many are now choosing the best wheat bread brands locally for a more nutritious diet!


If you've already made the switch to wheat bread or are considering it, you're in the right place. We've compiled a list of the best wheat bread available on Lazada and Shopee, along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Arvin Delos Reyes.

Last updated 04/22/2025

Quick List - Top Wheat Breads

1

Gardenia

High Fiber Whole Wheat Bread
High Fiber Whole Wheat Bread

Yummy and Filling Even Without Palaman

2

Gardenia

High Fiber Wheat Raisin Loaf
High Fiber Wheat Raisin Loaf

For Bread Lovers With a Sweet Tooth

3

NeuBake

Wheaten Bread
Wheaten Bread

Fuel Your Day With Whole Wheat Goodness

4

Gardenia

High Fiber Wheat Cranberry Loaf
High Fiber Wheat Cranberry Loaf

A Sweet and Tangy Fiber-Packed Bread

5

Balai Pandesal

Tasty Wheat Bread Loaf
Tasty Wheat Bread Loaf

Soft and Wholesome Wheat Loaf for Everyday Enjoyment

Arvin Delos Reyes, RND
Expert
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

Arvin Delos Reyes is a seasoned nutritionist-dietitian dedicated to simplifying nutrition and promoting enjoyable, informed food choices for all. With a passion for transforming lives through sustainable lifestyle practices, Arvin is committed to guiding clients toward optimal health. He is affiliated with multiple wellness clinics across Metro Manila. During leisure time, Arvin indulges in culin.ary pursuits, social engagements, and recreational activities

Arvin Delos Reyes, RND's Profile
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Editorial Team
Guide
mybest
Editorial Team

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

The Difference Between Wheat Bread, Whole Wheat Bread, and Whole Grain Bread

The Difference Between Wheat Bread, Whole Wheat Bread, and Whole Grain Bread

When choosing bread, it's important to understand the differences between "wheat bread," "whole wheat bread," and "whole grain bread." These terms vary significantly in composition and nutritional value.

  • Wheat bread: Made from refined wheat flour, which removes the bran and germs, resulting in fewer nutrients.
  • Whole wheat bread: Made from whole wheat flour, including all parts of the wheat kernel—bran, germ, and endosperm—offering more fiber, vitamins, and minerals.
  • Whole grain bread: Made from various grains like wheat, oats, and barley, each retaining the entire kernel, providing a wide range of nutrients and unique flavors.
Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND
Thanks to their high fiber and nutrient content, whole grain breads, including whole wheat, are the go-to healthiest breads recommended by dietitians

Who Should Avoid Consuming Wheat Bread?

Expert
Expert

Understanding these exceptions ensures that you make the best dietary choices tailored to your specific health needs.

Who Should Avoid Consuming Wheat Bread?

According to Registered Nutritionist-Dietitian Arvin Delos Reyes, although wheat bread is generally considered healthy, it is not for everyone. The following individuals should avoid wheat bread:


  • Gluten sensitivities and celiac disease: Those with gluten sensitivities or celiac disease should avoid consuming wheat bread, as it can trigger adverse reactions and harm their health.
  • Intestinal problems: Individuals with intestinal problems or obstructions may need to limit fiber intake, making high-fiber wheat bread unsuitable for them.

How to Choose a Wheat Bread – Buying Guide

Whether you’re managing diabetes, starting your fitness journey, or looking for nutritious options during pregnancy, choosing the right wheat bread can be confusing. Here’s a comprehensive guide to help you make informed choices.

1

Review the Ingredients List and Nutrition Facts to Make Healthier Food Choices

To make informed food choices, start by reviewing the ingredients list and nutrition facts on the product label. This ensures that the wheat bread aligns with your dietary needs and goals.

Choose Organic, Whole Wheat Options Free From Artificial Ingredients

Expert
Expert

This ensures you consume grains grown without harmful chemicals and enjoy the full nutritional benefits of fiber, vitamins, and minerals.

Choose Organic, Whole Wheat Options Free From Artificial Ingredients

To get the most nutritional benefits, opt for organic whole wheat bread free from artificial ingredients. The ingredient list should be short, simple, and easy to understand. If you come across unfamiliar ingredients, the bread is likely highly processed.


Look for "100% whole wheat" or "100% whole grain" on the label and avoid those that say "wheat" or "multigrain," which may still contain refined flour and added sugars. Organic options are also great, as they’re made from non-GMO ingredients and are free from pesticides, preservatives, and artificial flavors. To prevent blood sugar spikes, steer clear of wheat bread containing high fructose corn syrup.

Select High-Fiber, Low-Sugar Wheat Breads for Weight Management and Blood Sugar Control

Select High-Fiber, Low-Sugar Wheat Breads for Weight Management and Blood Sugar Control

To support weight loss and manage diabetes, it's crucial to choose wheat bread with the right nutritional profile. Look for wheat bread that contains:

  1. Fiber: at least 3 grams per slice
  2. Fat: 0-1 grams per slice
  3. Sugar: 3 grams or less per slice
The following nutrition information for one slice (43g) of whole wheat bread has been provided by the USDA. In the Philippines, we only have the Food Composition Table (FCT) developed by FNRI.

To prevent blood sugar spikes, avoid wheat bread containing high fructose corn syrup. Opt for bread with a high fiber content, which helps you feel full longer and supports weight management. Additionally, choosing bread with low fat and sugar content can help maintain stable blood glucose levels.

Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

When preparing sandwiches, also be mindful of the meat fillings, vegetables, and dressings used, as they can also impact overall health.

2

Purchase Wheat Bread From Reputable Brands or Bakeries for Quality

Purchase Wheat Bread From Reputable Brands or Bakeries for Quality

Purchasing from trusted brands ensures you’re getting the best quality and nutritional value. These brands carefully source their ingredients to avoid unnecessary additives and preservatives. They are also transparent about the ingredients, which are listed on the label for your peace of mind.


Additionally, reputable brands maintain strict quality control measures. Through regular testing and monitoring, they ensure their product meets high standards for consistent quality. Positive reviews and recommendations from health professionals and other consumers are just as important, providing assurance that the bread is a safe and healthy choice.

3

Select the Type of Wheat Bread Based on Your Preferred Taste and Texture

Select the Type of Wheat Bread Based on Your Preferred Taste and Texture

When it comes to wheat bread, there are various options to suit different tastes and preferences.

  • Pan de sal: a Filipino staple with a light and fluffy interior and a crunchy crust, perfect for pairing with coffee and palaman.
  • Loaf bread: widely available and has a soft, moist texture that’s ideal for sandwiches and toast.
  • Sourdough: known for its tangy flavor and chewy texture, it supports digestion and offers a unique taste profile. It’s good for making artisanal sandwiches or enjoying with soups and stews.
  • Pita bread: though less common, it has a slightly nutty flavor and a chewy texture. This Mediterranean staple is perfect for both sweet and savory fillings.
Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

If you're going for pastries, opt for those low in refined sugar and with filling to further support a balanced diet.

Was the Buying Guide helpful?

10 Best Wheat Bread to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Filter
Products
Image
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Key features
Details
Whole Wheat
Organic
Fiber
Fat
Sugar
1

Gardenia

High Fiber Whole Wheat Bread

Gardenia High Fiber Whole Wheat Bread 1

Yummy and Filling Even Without Palaman

6g per serving

2g per serving

3g per serving

2

Gardenia

High Fiber Wheat Raisin Loaf

Gardenia High Fiber Wheat Raisin Loaf 1

For Bread Lovers With a Sweet Tooth

9g per serving

1g per serving

8g per serving

3

NeuBake

Wheaten Bread

NeuBake Wheaten Bread 1

Fuel Your Day With Whole Wheat Goodness

3g per serving

2g per serving

4g per serving

4

Gardenia

High Fiber Wheat Cranberry Loaf

Gardenia High Fiber Wheat Cranberry Loaf	 1

A Sweet and Tangy Fiber-Packed Bread

5g per serving

2g per serving

11g per serving

5

Balai Pandesal

Tasty Wheat Bread Loaf

Balai Pandesal Tasty Wheat Bread Loaf 1

Soft and Wholesome Wheat Loaf for Everyday Enjoyment

Unknown

Unknown

Unknown

6

Marby

Whole Wheat Bread

Marby Whole Wheat Bread 1

Perfect Match for All Your Sandwich Recipes

5g per serving

3g per serving

3g per serving

7

The French Baker

100% Whole Grain Bread

The French Baker 100% Whole Grain Bread 1

All-Natural Bread With Different Seeds and Grains

Unknown

Unknown

Unknown

8

Wildflour

Whole Wheat Sourdough

Wildflour Whole Wheat Sourdough 1

Healthy, Tangy, and Good for the Tummy

Unknown

Unknown

Unknown

9

Elijah's

Whole Wheat Mini Size Pita Bread

Elijah's Whole Wheat Mini Size Pita Bread 1

Explore Different Recipes With This Unique Bread

Unknown

Unknown

Unknown

10

Uncle George

Whole Wheat Multigrain - Sugar Free

Uncle George Whole Wheat Multigrain - Sugar Free 1

Perfect For Those Who Are Watching Their Sugar Intake

Unknown

Unknown

Unknown

If you don't see the product you're looking for, you can request that it be listed.
No.1

Gardenia
High Fiber Whole Wheat Bread

High Fiber Whole Wheat Bread 1
Source:gardenia.com.ph
High Fiber Whole Wheat Bread 2
Source:lazada.com.ph
Reference price
₱96
Low Mid
Reference price
₱96
Low Mid

Yummy and Filling Even Without Palaman

Gardenia is one of the OG bread brands Filipinos continue to love. It's no wonder why: their products are true to their branding, and their bread tastes good, even when eaten on its own. Of course, their Whole Wheat Hi-Fiber loaf bread is not exempted from this. 


Gardenia's healthier take on the white bread has a soft texture with a nutty aroma and taste. And just like their other products, it is also folate-enriched and bromate-free. Those who don't like the earthy flavor of wheat bread will enjoy the subtle sweetness of natural honey in this product. 

Whole Wheat
Organic
Fiber6g per serving
Fat2g per serving
Sugar3g per serving
View all
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No.2

Gardenia
High Fiber Wheat Raisin Loaf

Reference price
₱122
Mid

For Bread Lovers With a Sweet Tooth

Gardenia's whole wheat loaf bread has a taste profile that is not too sweet. For some, this is a good thing, while a few may not be fond of it. If you belong to the latter group, you might like their wheat bread that comes with raisins. You still enjoy the bread's softness and generous wheat with the added sweetness of raisins.


Gardenia embeds their bread with California raisins that are packed with vitamins. Add this to the goodness of wheat, and you'll get a highly nutritious meal without tasting bland. A slice is already good on its own, but it also goes well with other spreads, such as peanut butter and jam.

Whole Wheat
Organic
Fiber9g per serving
Fat1g per serving
Sugar8g per serving
View all
No.3

NeuBake
Wheaten Bread

Reference price
₱79
Low Mid

Fuel Your Day With Whole Wheat Goodness

Neubake's Wheaten Bread is your wholesome, nutritious alternative to white bread, made with specially processed whole wheat flour. Packed with fiber, vitamins A, B1, and B3, plus minerals like calcium and iron, it supports digestive health and keeps your energy steady throughout the day.

This high-fiber bread not only helps you feel full longer but also regulates blood sugar, making it perfect for weight management and a balanced diet. Satisfied customers love its soft texture and great taste, making it a delightful addition to any meal.
Whole Wheat
Organic
Fiber3g per serving
Fat2g per serving
Sugar4g per serving
View all
No.4

Gardenia
High Fiber Wheat Cranberry Loaf

Reference price
₱87
Low Mid

A Sweet and Tangy Fiber-Packed Bread

This delightful bread features the perfect blend of the natural sweetness and tanginess of dried cranberries, which are known for their abundant antioxidants and phytonutrients. With a generous 5g of fiber per 100g, each serving covers at least 20% of your daily fiber requirements, making it a nourishing and satisfying snack option.

This bread is not only a great source of fiber, but it is also a sweet treat on its own, thanks to its natural cranberry flavor. It is a perfect alternative for those seeking a healthy yet flavorful snack, proving that nutritious choices do not have to be bland.
Whole Wheat
Organic
Fiber5g per serving
Fat2g per serving
Sugar11g per serving
View all
No.5

Balai Pandesal
Tasty Wheat Bread Loaf

Reference price
₱85
Low Mid

Soft and Wholesome Wheat Loaf for Everyday Enjoyment

Balai Pandesal Wheat Bread Loaf combines the traditional pandesal flavor with the convenience of a loaf, enriched with the benefits of whole wheat. Its soft, pillowy texture makes it perfect for morning toasts or sandwiches, whether you pair it with cheese, butter, or your favorite spread.


Customers love its moistness and tenderness, making each bite satisfying and enjoyable. This wheat bread is an excellent choice for Filipinos looking for a wholesome and delicious addition to their daily diet.

Whole Wheat
Organic
FiberUnknown
FatUnknown
SugarUnknown
View all
No.6

Marby
Whole Wheat Bread

Reference price
₱88
Low Mid

Perfect Match for All Your Sandwich Recipes

Marby’s bread products surely don’t disappoint even with their affordable price. True to their tagline, their products are indeed Para sa Bayan. Their whole wheat bread variant has the same soft and fine texture as their Super Loaf but with high fiber content.


This product is also a good choice for those who want to make smarter food choices as it is cholesterol-free and bromate-free. Also, you will never run out of sandwich recipes to try since it goes with anything! 

Whole Wheat
Organic
Fiber5g per serving
Fat3g per serving
Sugar3g per serving
View all
No.7

The French Baker
100% Whole Grain Bread

Reference price
₱190
High Mid
Reference price
₱190
High Mid

All-Natural Bread With Different Seeds and Grains

When it comes to bread, you can count on The French Baker to give you the best. Take their whole wheat loaf, for example. It is made of natural and simple ingredients so you can enjoy your bread in its purest wheat glory


The French Baker uses whole wheat grain as their base. In addition to this are seeds and grains, such as rye, rolled oats, flax seeds, sesame seeds, and sunflower seeds. All these make for bread with a low glycemic index, zero grams trans-fat, and an excellent source of fiber. 

Whole Wheat
Organic
FiberUnknown
FatUnknown
SugarUnknown
View all
No.8

Wildflour
Whole Wheat Sourdough

Reference price
₱340
High Mid
Reference price
₱340
High Mid

Healthy, Tangy, and Good for the Tummy

With Wildflour's Whole Wheat Sourdough, you get to have a filling and healthy meal. And it is as whole as it can get with only wheat, water, rye flour, salt, yeast, and malt as its ingredients. Did we mention the gut benefits? Sourdough has prebiotic and prebiotic-like properties that aid digestion.


This bread has a tangy flavor profile that will leave you wanting more. Even those who don't like wheat will be keen on tasting this. While good on its own, sourdough also makes for a good toast. The resulting slightly burnt and delightful taste of this bread will amp up any of your meals!

Whole Wheat
Organic
FiberUnknown
FatUnknown
SugarUnknown
View all
No.9

Elijah's
Whole Wheat Mini Size Pita Bread

Reference price
₱469
High

Explore Different Recipes With This Unique Bread

Elijah’s Whole Wheat Mini Size Pita Bread is a versatile and healthy option for Filipinos who love incorporating Middle Eastern flavors into their meals. These mini pita breads, made with whole wheat, are rich in fiber and essential nutrients, supporting better digestion and overall health.

Perfect for quick snacks or inventive meals, these mini pitas are versatile enough to be stuffed with your favorite ingredients like meats, vegetables, and yogurt sauce or served alongside dips such as tomato salsa. Their soft yet sturdy texture ensures they hold fillings well without falling apart.
Whole Wheat
Organic
FiberUnknown
FatUnknown
SugarUnknown
View all
No.10

Uncle George
Whole Wheat Multigrain - Sugar Free

Reference price
₱134
Mid

Perfect For Those Who Are Watching Their Sugar Intake

Maintaining a healthy diet is essential for a holistic lifestyle, and if you are seeking a nutritious alternative to regular bread, consider Uncle George Whole Wheat Multigrain Sugar-Free Bread. Its sugar-free formulation makes it an excellent option for individuals managing their sugar intake, whether due to dietary preferences, diabetes, or a focus on reducing added sugars.


Additionally, this bread, made with a blend of whole wheat and various nutritious grains, offers an exceptional texture and flavor while delivering a good source of fiber, vitamins, and minerals that contribute to overall health and vitality.

Whole Wheat
Organic
FiberUnknown
FatUnknown
SugarUnknown
View all

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team and fact-checked by Registered Nutritionist-Dietitian Arvin Delos Reyes.

Is Wheat Bread Good for Diabetics?

For individuals with diabetes, high-fiber whole wheat breads with minimal added sugar are great options. The fiber content and complex carbohydrates in whole wheat bread slow down glucose absorption, preventing insulin spikes. However, it’s always best to work with a healthcare professional to personalize your diet based on your health needs and preferences.

Is Wheat Bread Good for Weight Loss?

Whole wheat bread can be beneficial for weight loss due to its high fiber content, which helps you feel fuller for longer and reduces overall calorie intake. It can also help you maintain regular bowel movements for a healthier gut. For best results, choose whole wheat bread made from whole grain flour and include it as part of a balanced, calorie-controlled diet along with regular exercise.

Is Wheat Bread Better Than Rice?

In terms of nutritional benefits, whole wheat bread is generally considered better than white rice. Whole wheat bread is rich in key nutrients, providing more fiber, iron, potassium, omega-3, and omega-6 fatty acids than white rice. However, the choice between whole wheat bread and white rice ultimately depends on your dietary needs and preferences.

Arvin Delos Reyes, RND
Registered Nutritionist-Dietitian
Arvin Delos Reyes, RND

A cup of cooked rice or two ounces of bread (approximately two slices) adds 2 ounces to your grain intake. It is recommended to get most of your grain intake from whole grains. Choosing whole wheat bread, brown rice, and wild rice over white bread and white rice helps you follow these guidelines.


While both rice and bread provide nutritional value, they differ in taste, macronutrient content (since bread contains fat), texture, purpose, and beneficial carbohydrates. They also offer varying amounts of micronutrients.

Is Fortified Wheat Bread a Better Choice?

According to nutritionist-dietitian Arvin Delos Reyes, choosing fortified bread isn't always necessary. Fortified foods may not be inherently healthy, as they can be high in sugars, fats, sodium, and other ingredients linked to health issues like obesity


Additionally, fortified foods are more prone to spoilage due to the added nutrients, which can promote bacterial growth. These foods require proper storage, often at lower temperatures, to slow down the molecular reactions that lead to spoilage

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Wheat Breads

No. 1: GardeniaHigh Fiber Whole Wheat Bread

No. 2: GardeniaHigh Fiber Wheat Raisin Loaf

No. 3: NeuBakeWheaten Bread

No. 4: GardeniaHigh Fiber Wheat Cranberry Loaf

No. 5: Balai PandesalTasty Wheat Bread Loaf

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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