10 Best Vegetable Chips in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
And if you’re looking for vegetable chips, you’ve come to the right place! Now that we spend most of our time at home, it’s inevitable for us to reach for snacks, especially when overwhelmed with tasks. Of course, what better snack to munch on than chips? They’re convenient and addicting. Fortunately, a much healthier option is now available with vegetable chips!
In this article, we will list down our top 10 picks of vegetable chip brands. And our buying guide will help you determine what makes a healthy vegetable chip as well as other points to consider before your purchase. We also included some comments ad tips from nutritionist-dietitian Samantha Morales!
Quick List - Top Vegetable Chips
Chocmet
Bite into Health: Nature's Crunchy Bounty
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose Vegetable Chips - Buying Guide
Here are some key points to consider:
- Make sure you consume real vegetables by checking the ingredients list and nutrition facts
- Too much salt isn’t good for you: look for those with less than 150 mg of sodium
- Get vegetable chips that are packed with nutrients
- Consider buying mixed vegetables to get the most out of your snack
- Select between fried, baked, or dried vegetable chips
- Try different flavors for added taste
- Decide on the size based on your consumption
- Read labels to ensure that it fits your diet
For more detailed information, read through our buying guide below.
Make Sure You Consume Real Vegetables by Checking the Ingredients List and Nutrition Facts
In whatever you consume, always check its nutritional label. What you eat plays a significant role in how your body functions. Below is a rundown on the important factors you have to check in that label behind your chips packets.
Make Sure It Contains Actual Vegetables
Some brands pose their products as vegetable chips even when they contain no vegetables at all. Avoid those products by looking at the nutritional label. Check for actual vegetables; they should be listed as the first ingredient at the back.
The vegetable should also be listed as it is. If you see words like dusting or flakes, for instance, sweet potato dusting or flakes, you might want to choose another product. The best vegetable chips should have actual vegetables, not just parts.
Another thing to look into is unfamiliar ingredients. Look for those that you can easily find at home. If the ingredient sounds foreign, pick another vegetable chip. Those unusual and weird ingredients may be preservatives that are bad for you.
When buying food products, always practice reading the food label, especially the ingredients list. The ingredients are listed by weight. Make sure the first ingredients written are vegetables if the product you're buying is being marketed as vegetable chips. Otherwise, choose another vegetable chips option.
Too Much Salt Isn’t Good for You: Look for Those With Less Than 150 mg of Sodium
In any kind of chips, watch out for the sodium content. Going for the healthy option of eating vegetable chips will be counterproductive if it is loaded with salt. Yes, not all vegetable chips are made healthy since some are sneaky with their sodium content. Salt plays a significant role in dehydrating chips and making them crisp.
The World Health Organization (WHO) recommends less than 5g of salt intake per day. That is taking into account the sodium content from other food you eat as well. As a safe measure, look for vegetable chips that have less than 150 mg of salt.
It is always best to stick with the suggested portion size in each label. We know how hard this can be. But the serving sizes are there to help you stay on the recommended sodium intake levels. Or better yet, go for unsalted ones.
Salt imparts additional flavor to your food. Excessive salt intake can be harmful to your organs. However, not all salts are created equal. If the vegetable chip product you're buying contains Himalayan Salt, that's a plus. This kind of salt contains numerous trace minerals that include sodium, calcium, magnesium, and iron (all of which play key roles in the body's daily functions including immunity).
Get Vegetable Chips That Are Packed With Nutrients
The good thing about vegetable chips compared to their traditional potato counterpart is that they contain essential nutrients like fiber, protein, and vitamin A. Knowing what each vegetable has will help you know what nutrients to expect.
Opt for Nutrient-Dense Kale Chips
Kale is among the favorite veggies of health buffs out there. It is no wonder, considering how packed it is with a lot of nutrients! The little fat that it contains is an omega-3 fatty acid that reduces the risk of cardiovascular diseases. If that isn't enough, it is low in calories!
Kale is also rich in antioxidants that fight off free radicals in the body. Did we mention that kale also has cancer-fighting compounds? The bottom line is that kale is one of the best sources of getting your daily nutritional content when incorporated into your meals or snacks! What better way to do than munching on kale chips?
Kale is considered a superfood because of its numerous beneficial compounds. It contains high amounts of Vitamin C, beta-carotene, and phytonutrients that help promote cell immunity and protect from certain cancers. Kale contains several antioxidants and vitamins that are lost during cooking. It is best to consume kale raw (as a salad) or cooked minimally (a short amount of time) to maximize its health benefits.
To Get More Protein, Pick Bean-Based Chips
Beans are known for being a good source of protein. They contain higher protein and fiber than potato chips. This nutrient is mainly responsible for the body’s maintenance and repair.
Additionally, bean chips are very filling. Eating a few would already make you full. This lessens the chance for you to mindlessly munch on your chips and help you with portion control.
Beans are a delicious source of plant-based protein. It contains soluble fiber that helps manage your lipid profile (aka "cholesterol" levels), and they help make you feel fuller. Moreover, the fiber and protein content found in bean-based chips may help regulate one's blood sugar levels and improve digestion, including gastrointestinal motility.
Go for Vitamin A-Rich Vegetables Like Carrot, Sweet Potato, and Pumpkin
Carrots are a good source of antioxidants that the body converts into vitamin A. This nutrient plays a role in vision, growth, development, and immune function. If you’re looking for a sweeter alternative, sweet potato chips or pumpkin are also packed with this vitamin.
If you don’t see the nutrients that you are expecting the vegetable chips to have, the chances are that they have been refined; there aren’t any traces of it anymore. Take note that despite being nutritious, you shouldn’t solely rely on veggie chips for your intake of these nutrients.
Aside from containing high amounts of Vitamin A, carrots contain phenolic compounds (antioxidants) that help reduce one's risk of diseases. Likewise, it is an excellent source of Vitamin C that plays an important role in cell repair and iron absorption. When choosing carrots, the darker the color, the sweeter it tastes.
On the other hand, sweet potatoes' deep orange color represents the beta-carotene it has. Aside from its impressive amounts of Vitamin A, it is also rich in Vitamin C and calcium. Deep frying sweet potatoes don't only result in a major loss of antioxidants and beta carotene. It may also lead to the formation of acrylamide which is a potential human carcinogen.
For Your Dose of Fiber and Antioxidants, Pick Root Crops, Okra, and Mushrooms
Plenty of us don’t get enough fiber, so, if you’re looking to get more fiber, then go for vegetable chips containing mushrooms, okra, and root crops. They are also excellent sources of antioxidants that protect the body from free radicals.
Aside from that, each of them offer something beneficial for your health. Okra in particular is helpful for lowering blood sugar, root crops like taro aid in digestion, and mushrooms are also rich in minerals and vitamins. Who says eating healthy has to be boring?
Consider Buying Mixed Vegetables to Get the Most Out of Your Snack
Much like your average potato chips, vegetable chips often consist of one type of vegetable. Now, there is nothing wrong with this, particularly if you are fond of that specific type.
However, if you want to make the most out of your healthy snack, then consider buying a variety of mixed vegetables in one bag. That means you would be able to eat an assortment of veggies in one sitting. Plus, this may be a delicious way of getting your vegetable fix even from certain veggies you don’t like!
Select Between Fried, Baked, or Dried Vegetable Chips
There’s no doubt about it; fried foods are really delicious. And fried chips are packed with a lot of flavors. Unfortunately, they come with fats from the oil used. These unhealthy fats may make the nutrients from the veggies useless.
For this reason, baked chips are the healthier option. Since they aren’t fried, they contain less fats from oil. However, be on the lookout for its sodium content since most baked chips have a lot of sodium to replace the flavor from fat.
Perhaps the healthiest option would be dried vegetable chips. Unlike baking and frying, this type isn't heavy on processing. This ensures that the nutrients remain intact in each vegetable. Usually, they are just cooked in water and dried in the sun.
Vegetables contain heat-sensitive vitamins. When exposed to high temperatures, such as in baking (average temperature of 300 degrees Fahrenheit) or frying (average temperature of 400 degrees Fahrenheit), these vitamins are lost. A better way to preserve the vegetables' nutrient composition is through dehydration. There are dehydrated vegetable chips available commercially that are flavored using natural herbs and spices.
Try Different Flavors for Added Taste
Like the variety of vegetables to choose from, you also have many options when it comes to the flavor. The usual ones are either salted and unsalted. Salted ones are more flavorful. However, if you are watching your salt intake, then choose unsalted ones.
You can also go for other flavors like cheese, sour cream, and barbecue. There are also spicy options for spicy-loving peeps. Some brands even offer unusual flavors like wasabi and kimchi. Overall, flavors in your vegetable chips can make snacking on them more enjoyable.
Choose vegetable chip products that are naturally flavored using herbs and spices. If you can't pronounce the terms found on the ingredients list of the food product you're buying, most likely those contain artificial flavorings and colorings. If the product contains Himalayan salt or natural sea salt, that's a better option.
Decide on the Size Based on Your Consumption
Size does matter, especially when it comes to snacks! Some chips are designed for sharing, while some are meant for solo eating. Not that we’d judge you if you can eat an entire bag on your own. Just be mindful of the serving size. And note that the usual serving size for chips is 26g.
If you’re solo snacking, go for chips that come in 40g to 80g. If sharing with others, go with larger ones. Of course, you’re free to opt for sharing sizes even if you eat chips occasionally. Just make sure that each pack is sealed properly to ensure crispness.
There are commercially available vegetable chips that are packaged as one serving (approximately a cup of vegetables). These can come in handy, especially if you're always on the go or if you're watching on your serving intake. Otherwise, buying vegetable chips in bigger sizes can be more economical but consider the type of packaging used to ensure freshness of the product once opened.
Read Labels to Ensure That It Fits Your Diet
Buying vegetable chips is a lot more accessible now, thanks to online sites. And you can find out a lot about the product - from nutrition facts to potential allergens, just by reading the description. This way, you’ll be able to gauge how the chips fit into your dietary goals.
You’ll also be able to determine if a particular vegetable chip is certified halal, vegan-friendly, and is safe for pregnant women. It would also help to look at the reviews of other buyers to see how the product fared.
Remember to watch for the expiration dates. Some sellers may sell products that are already expired or nearing their expiration dates, making them useless, not to mention frustrating. As always, ask the seller for details if these aren’t available in the description box.
Just like when food shopping at a store, always practice reading the food labels, especially the ingredients list (check for possible food allergens/sensitivities), net weight of the product, and the expiry date. As a consumer, you deserve to know what you're buying. If there is confusion or if you need clarification about the description of the vegetable chips you're buying, don't hesitate to contact the manufacturer/seller of the product.
10 Best Vegetable Chips to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Vegetables Included | Sodium Content | Calories | Cooking Method | Available Flavors | Serving Size | Net Weight | |||||
1 | Villa Socorro Farm Camote Chips | | Naturally Sweet, Crunchy Goodness | Sweet Potato (Camote: Yellow, Orange, Purple Varieties) | unknown | 319 kcal | Fried | Sweet and Salty, Truffle Aioli, Kimchi | 60 g | 60 g | |
2 | Mr.Squirrel Vegetable Chips | | Snap Into Wholesome, Colorful, Guilt-Free Goodness | Fruits (Banana, Jackfruit, Jujube, Apple, Yellow Peach, Kiwi) and Vegetables (Carrot, Okra, Mushroom, Pumpkin, Sweet Potato, Purple Potato, Radish) | unknown | 100+ kcal | Dried | Original, Spicy | unknown | 80 g, 100 g, 125 g, 200 g, 250 g, 330 g | |
3 | FOUNDING FARMERS Mixed Veggie Crisps | | Real Veggie Crisps, Purely Delicious Every Bite | Okra, Sweet Potato, Green Sword Bean, Carrot, Purple Sweet Potato, Pumpkin, Green Radish | unknown | 548.5 kcal | Fried | Unsalted, Garlic, Sea Salt | 28 g | 120 g | |
4 | Chocmet 12 Kinds of Fruits and Vegetables Hybrid Potato Chips | | Bite into Health: Nature's Crunchy Bounty | Red Dates, Purple Potatoes, Sweet Potatoes, Bananas, Taro, Potatoes, Carrots, Green Radish, Red Radish, Pumpkin, Yellow Okra | unknown | unknown | Dried | Original | unknown | 125 g, 250 g | |
5 | Nutrifinds Authentic Veggie Crisps | | Satisfy Your Snack Craving, the Veggie Way | Shiitake Mushroom, Pumpkin, Okra Chips Chopped, Long Bean Chips, Sweet Potato, Purple Potato, Green Radish, Red Radish | unknown | unknown | unknown | unknown | 50 g | 100 g, 250 g | |
6 | Kim King’s Wellness Sweet Potato Chips | | Healthy Indulgence, Every Day | Sweet Potatoes | 165 mg | 240-258 kcal | Fried | Himalayan Salt | 50 g | 300 g | |
7 | Winme Dried Mixed Fruits And Vegetable Crisp | | The Smart Choice for Nutritious Snacking | Cowpea, Jackfruit, Jujube, Carrot , Okra, Beetroot, Turnip Green, Potatoes, Sweet Potatoes, Mushroom, Kiwi | 131 mg | 100+ kcal | Dried | Garlic, Original | unknown | 100 g | |
8 | Cravewell Mixed Veggie Crisps Crab Curry | | Taste the Color, Feel the Flavor | Okra, Purple Sweet Potato, String Bean, Carrot, Pumpkin, Sweet Potato | unknown | 100+ kcal | Vacuum Fried | Crab Curry, Wasabi, Kimchi | 35 g | 35 g | |
9 | Lifestyle Gourmet Calabaza Chips | | Savor the Sophistication of Calabaza | Calabaza (Squash) | 104 mg | 135 kcal | Baked | Cheese, Sour Cream, Barbecue | 33 g | 130 g | |
10 | Kakong King Kangkong Chips Salted Egg Flavor | | The Original Salted Egg Chip | Water Spinach (Kangkong) | 745-1300 mg | 220-560 kcal | Fried | Salted Egg | 20 g | 60 g | |
Villa Socorro FarmCamote Chips
Naturally Sweet, Crunchy Goodness
- Made from a blend of three farm-fresh camote (sweet potato) varieties
- Rich in fiber and antioxidants, particularly anthocyanins
- Naturally sweet with a perfect balance of saltiness, available in various flavors
- Handcrafted with care as a product of two years of research to identify the best camote varieties
Reviews mention:
Snackers enjoy the irresistible crunch and natural sweetness, which make each bite satisfying. Bold flavors, such as kimchi and truffle aioli, provide exciting variations on a classic snack. The chips offer guilt-free indulgence, with coconut oil frying and nutrient-packed ingredients. Many reviewers report finishing the entire pack effortlessly. Some note that the kimchi flavor may be too spicy for sensitive palates.| Vegetables Included | Sweet Potato (Camote: Yellow, Orange, Purple Varieties) |
|---|---|
| Sodium Content | unknown |
| Calories | 319 kcal |
| Cooking Method | Fried |
| Available Flavors | Sweet and Salty, Truffle Aioli, Kimchi |
| Serving Size | 60 g |
| Net Weight | 60 g |
Mr.Squirrel Vegetable Chips
Snap Into Wholesome, Colorful, Guilt-Free Goodness
- Made from a mix of 12 whole dried fruits and vegetables
- Freeze-dried at low temperatures to preserve nutrients, vitamins, and natural flavors
- Zero fat, zero cholesterol, and low calories
- High dietary fiber content (45 g) promotes long-lasting fullness
- No harmful preservatives, no fat, no frying, no grease
Reviews mention:
These crisps offer a delightful combination of sweet fruits and savory vegetables, delivering a crisp texture and flavorful taste without the greasy residue of traditional snacks. They present a healthy and convenient snacking alternative, ideal for on-the-go consumption or as a thoughtful, nutritious gift. Consumers have reported improved digestion and increased satiety. While generally well-received, some suggest a refined balance of vegetable ratios to optimize the sweetness-to-savory profile.
| Vegetables Included | Fruits (Banana, Jackfruit, Jujube, Apple, Yellow Peach, Kiwi) and Vegetables (Carrot, Okra, Mushroom, Pumpkin, Sweet Potato, Purple Potato, Radish) |
|---|---|
| Sodium Content | unknown |
| Calories | 100+ kcal |
| Cooking Method | Dried |
| Available Flavors | Original, Spicy |
| Serving Size | unknown |
| Net Weight | 80 g, 100 g, 125 g, 200 g, 250 g, 330 g |
FOUNDING FARMERS Mixed Veggie Crisps
Real Veggie Crisps, Purely Delicious Every Bite
- Made with 100% real vegetables
- Vacuum fried to preserve the natural form, flavor, and nutrients of each vegetable
- Available in three flavorful variants: Unsalted, Garlic, and Sea Salt
- Gluten-free and vegan-friendly with no artificial flavors or preservatives
- Crunchy and satisfying texture with a natural vegetable taste
Reviews mention:
Consumers appreciate the genuine vegetable flavor and distinctive texture, setting these chips apart from conventional potato chips. The diverse selection of vegetables within each package provides a pleasant and varied snacking experience. These chips are recognized as a healthier snack option that doesn't sacrifice taste, appealing to individuals who favor flavorful, naturally-derived snacks with minimal processing. It should be noted that the garlic variety may present an intense flavor profile for those who prefer milder options.
| Vegetables Included | Okra, Sweet Potato, Green Sword Bean, Carrot, Purple Sweet Potato, Pumpkin, Green Radish |
|---|---|
| Sodium Content | unknown |
| Calories | 548.5 kcal |
| Cooking Method | Fried |
| Available Flavors | Unsalted, Garlic, Sea Salt |
| Serving Size | 28 g |
| Net Weight | 120 g |
Chocmet 12 Kinds of Fruits and Vegetables Hybrid Potato Chips
Bite into Health: Nature's Crunchy Bounty
- Twelve different healthy combinations of fruits and vegetables, nutritionally balanced
- Non-fried, low-calorie option rich in fiber, vitamins, and antioxidants
- Perfect for on-the-go or as a guilt-free indulgence at home
- Ensures a high-quality snack that is both nutritious and delicious
- Flavored with botanical oil, malt syrup, and salt
Reviews mention:
These chips deliver a delightful mix of natural flavors from real fruits and vegetables, turning everyday snacking into a vibrant treat. The satisfying crispness pairs perfectly with yogurt or oatmeal for an easy nutrition boost. Everyone raves about the flavor burst in every handful. Others note the blend of sweet and savory notes does not appeal to all.
| Vegetables Included | Red Dates, Purple Potatoes, Sweet Potatoes, Bananas, Taro, Potatoes, Carrots, Green Radish, Red Radish, Pumpkin, Yellow Okra |
|---|---|
| Sodium Content | unknown |
| Calories | unknown |
| Cooking Method | Dried |
| Available Flavors | Original |
| Serving Size | unknown |
| Net Weight | 125 g, 250 g |
Nutrifinds Authentic Veggie Crisps
Satisfy Your Snack Craving, the Veggie Way
- Crafted from a medley of vibrant carrots, earthy sweet potatoes, and more
- Wholesome and crunchy texture delivering a symphony of natural goodness
- Contains 2 g protein and 12 g fat per 50 g serving
- Free from artificial flavors and colors
- Store in a cool, dry place with silica gel packet for maximum freshness
Reviews mention:
The veggie crisps deliver unbeatable crunch and pure vegetable flavors that keep cravings satisfied. Every bite bursts with natural taste from real ingredients. They make snacking feel wholesome and exciting. A few mention that the chips have similar calories and fat content to regular chips.
| Vegetables Included | Shiitake Mushroom, Pumpkin, Okra Chips Chopped, Long Bean Chips, Sweet Potato, Purple Potato, Green Radish, Red Radish |
|---|---|
| Sodium Content | unknown |
| Calories | unknown |
| Cooking Method | unknown |
| Available Flavors | unknown |
| Serving Size | 50 g |
| Net Weight | 100 g, 250 g |
Healthy Indulgence, Every Day
- Gluten-free and made with real ingredients
- Cooked in nutrient-retaining coconut oil for a healthier fat profile
- Lightly seasoned with Himalayan salt
- A cleaner, more natural snack with no seed oils or refined sugar
- Free from artificial additives, preservatives, and refined ingredients
Reviews mention:
Individual reviews highlight the product's satisfying texture, characterized by a distinctive and consistent crispness. The inherent sweetness of the ingredients is well-preserved, with a notable absence of excessive oiliness. The composition of natural ingredients contributes to a perception of healthful and invigorating consumption. The product is positioned at a premium price point compared to standard snack offerings.
| Vegetables Included | Sweet Potatoes |
|---|---|
| Sodium Content | 165 mg |
| Calories | 240-258 kcal |
| Cooking Method | Fried |
| Available Flavors | Himalayan Salt |
| Serving Size | 50 g |
| Net Weight | 300 g |
Winme Dried Mixed Fruits And Vegetable Crisp
The Smart Choice for Nutritious Snacking
- 11 kinds of mixed fruits and vegetables in one pack
- Freeze-dried to retain natural nutrients and vitamins
- Zero total fat, cholesterol, and low calories, providing a guilt-free snacking option
- High dietary fiber of 45 g, promoting long satiety
- Crunchy texture with rich nutritional value to nourish skin and body
Reviews mention:
People are increasingly drawn to this product as a healthy and satisfying snack alternative. Its distinctive crunch and authentic fruit and vegetable flavors appeal to a broad audience, including children who readily choose it over traditional chips. Furthermore, the vitamin and fiber content contributes to sustained energy levels and promotes satiety. While priced at a premium compared to conventional snack options, the nutritional benefits and positive consumer reception warrant consideration.
| Vegetables Included | Cowpea, Jackfruit, Jujube, Carrot , Okra, Beetroot, Turnip Green, Potatoes, Sweet Potatoes, Mushroom, Kiwi |
|---|---|
| Sodium Content | 131 mg |
| Calories | 100+ kcal |
| Cooking Method | Dried |
| Available Flavors | Garlic, Original |
| Serving Size | unknown |
| Net Weight | 100 g |
Cravewell Mixed Veggie Crisps Crab Curry
Taste the Color, Feel the Flavor
- Made with a crunchy medley of six real vegetables
- Bold, aromatic crab curry seasoning offers an exotic and flavorful snacking experience
- Trans fat–free, cholesterol-free, vegan, and gluten-free, making it a healthier choice
- Suitable for picky eaters, children, and physically active individuals
- High in fiber, helping you feel fuller for longer and supporting digestive health
Reviews mention:
Snack eaters find the crisps very tasty and healthy, appreciating the bold crab curry flavor without overpowering the vegetable crunch. Parents note that it is a great way to encourage children to enjoy vegetables in a crispy and flavorful form. Other reviewers describe it as a perfect snack for those who want to indulge without guilt due to its healthy ingredients. Some express concern about its suitability for extremely picky eaters who avoid vegetables because of the real vegetable content.
| Vegetables Included | Okra, Purple Sweet Potato, String Bean, Carrot, Pumpkin, Sweet Potato |
|---|---|
| Sodium Content | unknown |
| Calories | 100+ kcal |
| Cooking Method | Vacuum Fried |
| Available Flavors | Crab Curry, Wasabi, Kimchi |
| Serving Size | 35 g |
| Net Weight | 35 g |
Lifestyle Gourmet Calabaza Chips
Savor the Sophistication of Calabaza
- Made from nutrient-dense calabaza squash, cassava flour, coconut oil, rice flour, and chia seeds
- Baked, not fried, for a light and crispy texture with less guilt
- 100% gluten-free and free from artificial flavors or preservatives
- Infused with savory cheese flavor and a hint of garlic, each chip delivers a tasty boost of goodness
- A deliciously crisp, guilt-free treat made with real, nourishing ingredients
Reviews mention:
These baked chips offer a pronounced, buttery flavor in a crispy format. Their natural crunch provides satisfaction without excessive richness. The inclusion of chia seeds subtly enhances the nutritional value. Reviewers note that these chips are ideal for social gatherings and casual consumption. The flavor is well-balanced and lingers pleasantly. Some reviewers mention that the delicate texture may lead to breakage during handling.
| Vegetables Included | Calabaza (Squash) |
|---|---|
| Sodium Content | 104 mg |
| Calories | 135 kcal |
| Cooking Method | Baked |
| Available Flavors | Cheese, Sour Cream, Barbecue |
| Serving Size | 33 g |
| Net Weight | 130 g |
Kakong King Kangkong Chips Salted Egg Flavor
The Original Salted Egg Chip
- Made from 100% real kangkong (water spinach) leaves
- Cooked in coconut oil, chickpea flour, modified tapioca starch, baking powder, iodized salt, and spices
- Coated with a rich salted egg flavor
- No trans fat, no preservatives added, and HACCP certified
- Provides a tasty veggie fix packed with vitamins, protein, and fiber
Reviews mention:
Health-conscious eaters enjoy the authentic crunch and unique salted egg flavor, which is well balanced by curry leaves and chili flakes. The chips are appreciated as a healthier, guilt-free snack option made from real vegetables. Many reviewers praise the product’s freshness and long shelf life. Some note that the chips can be slightly oily due to frying in coconut oil.
| Vegetables Included | Water Spinach (Kangkong) |
|---|---|
| Sodium Content | 745-1300 mg |
| Calories | 220-560 kcal |
| Cooking Method | Fried |
| Available Flavors | Salted Egg |
| Serving Size | 20 g |
| Net Weight | 60 g |
Frequently Asked Questions Answered by Samantha Morales
Below are some of the most asked questions on the web answered by registered nutritionist-dietitian Samantha Morales!
Are Vegetable Chips Really Healthy?
Not all vegetable chips are healthy. When buying, always check the ingredients list to see the kind of oil they used, the sodium, as well as the sugar content of the product. Avocado and coconut oils are good examples of oils that are stable at high temperatures.
Moreover, if artificial colorings or additives are present, these may defeat the purpose of "healthy" vegetable chips. Oven-baked, dehydrated, or air-fried vegetable chips are healthier compared to the ones that were deep-fried.
Is It Okay to Eat Vegetable Chips Everyday?
Yes, as long as the vegetable chips were prepared using ideal healthy ingredients (simple & natural), it is okay to have them as part of a balanced diet every day.
If Kids Don't Like Vegetables, Can You Just Give Them Vegetable Chips?
Yes, it is one way to supplement the vegetable needs of children. You may also provide the vegetables in powdered forms such as mixing moringa or malunggay powder to food or smoothies.
Snacks Corner for Your Cravings
If this article left you snackish, we understand, because same! Don’t worry; we got you. Here are some other snacks you should try to satisfy your quarantine cravings. We promise that they’re as addicting as the vegetable chips!
Author: J. Ausa
Re-editor: J. Cuizon
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Vegetable Chips
No. 1: Villa Socorro Farm｜Camote Chips
No. 2: Mr.Squirrel ｜Vegetable Chips
No. 3: FOUNDING FARMERS ｜Mixed Veggie Crisps
No. 4: Chocmet ｜12 Kinds of Fruits and Vegetables Hybrid Potato Chips
No. 5: Nutrifinds ｜Authentic Veggie Crisps
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.