Everybody loves a good snack— especially when the snack you've been munching on turns out to be vegan, good for your body, and loaded with nutrients. People often have this misconception that switching to veganism means giving up flavor and living a dull, tasteless life. But we're here to tell you the exact opposite.
So whether you are feeling skeptical about veganism and need more convincing, or if you are already on a vegan diet and are just looking for new snacks to try, in this article, we've included everything, from a buying guide as well as our top recommendations. We also shared a simple vegan snack recipe that you can try at home.
Quick List - Top Vegan Snacks
Raw Bites
Healthy Alternative to Chocolate Chips: High in Antioxidants, Fiber, Magnesium, and Potassium
Super Scoops
Guilt-Free Vegan Ice Cream That Is Cholesterol-Free and Has No Artificial Flavors Added
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
If it's your first time buying and trying vegan snacks, you may end up getting overwhelmed by the selection. So we made you this buying guide to help you find the best vegan snacks on the market.
Vegan snacks can taste anything from savory to sweet. Frequent savory snacks include chips, crackers, and nuts. On the other hand, if you have a sweet tooth, we've got some good news for you—chocolate can be vegan! So for snacks on the sweeter side, vegan cakes, chocolate, ice cream, and cookies make great options.
However, if you prefer your snacks to be fresh instead of store-bought, there are several easy vegan snack recipes that you can find online. You can even make trail mix by mixing up your choice of nuts, dried fruit, and grains, or you could chop up some fresh fruit, and you're good to go.
Snacks are meant to be taken in small portions to keep your hunger at bay for the next meal. A healthy snack provides a boost of energy as well as nutrients to nourish your body at a cellular level. Snack items (whether sweet or savory) that are highly processed with refined sugars, oils, and artificial ingredients will make your blood sugar increase in an instant then drop, which then makes you feel less satisfied and crave for more. Regardless of your snack preference, choose ones made from real and natural ingredients.
Going vegan means going on a plant-based diet that mainly contains vegetables, grains, nuts, and fruit. But soy, peanuts, and wheat are among the most prevalent food allergies in the world. So if you are a vegan and prone to these common allergens, take note of them by reading through the product's ingredients list.
Food companies often protect consumer health by explicitly listing down common allergens on their label or use alternative ingredients to make their food products. Alternatives to peanuts and tree nuts include fruits and seeds, such as sesame, sunflower, and chia.
When buying vegan snacks and you have known food allergies to soy and nuts, always make it a point to read the ingredients list found at the back of the product label. Most snack products have a certification or a seal in front of the product label, which indicates if the product is soy-free, nut-free, or even gluten-free.
A key component to eating healthy is making sure that you are keeping track of your nutrient intake. And since vegans have to look for other sources of protein, when choosing a vegan snack to purchase, always check the nutritional facts label. This label gives consumers detailed information about a food's nutrient content, in the form of % Daily Value, such as the amount of fat, sugar, sodium, and fiber present in a product.
The % Daily Value or DV is how much a nutrient in a single serving of an individually packaged food contributes to your daily diet. So if a nutrient has a %DV of 20% or more, it is high in this nutrient. That is why, to hit your nutrient intake goals, purchase a vegan snack that is high in dietary fiber, iron, protein, and calcium.
The nutrition facts label shows us the amount of vitamins, minerals, fiber, and macronutrients a food product has. These pieces of information may come in handy for those who are seeking accountability or support for their weight loss goals. However, for those who simply want to live well and not focusing much on weight loss goals, reading the food ingredients list of a food product is more important when making daily food choices.
When going out to buy pre-packed snacks, we suggest buying them in large family packs for sharing. Buying food items in bulk and large sizes may also save you money, and with the current pandemic, it will require fewer trips to the grocery store, which is always the better option.
You may also want to consider purchasing snacks that come in resealable packaging. Food products in resealable zip locks or bags are ideal to have since they can prevent snacks from becoming crusty or soggy but keep them crispy and fresh. It is also easier to store resealable packs in a pantry.
When buying snacks, it's more economical to buy in bulk. However, if you just want to try a certain snack product for the first time, get a smaller pack to try if it suits your taste buds aside from considering its nutritional value. When choosing snacks that are easy to bring when traveling or have a longer shelf life, go for dehydrated or freeze-dried fruit or vegetable chips. Since they are preserved, they keep well even when not refrigerated after opening as long as it's kept in a resealable bag.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Raw Bites Cacao Nibs |Coated With Coconut Nectar | ![]() | Healthy Alternative to Chocolate Chips: High in Antioxidants, Fiber, Magnesium, and Potassium | |
2 | Take Root Sour Kream & Chive Kale Chips | ![]() | Dried, Not Fried, and With 7 Grams of Protein in One Serving | |
3 | Super Scoops Dairy-Free Vegan Ice Cream|Vanilla Caramel Pecan | ![]() | Guilt-Free Vegan Ice Cream That Is Cholesterol-Free and Has No Artificial Flavors Added | |
4 | Oh So Healthy! Coconut Purple Yam Banana Crisps | ![]() | Purple Crisps With Less Than 100 Calories | |
5 | Raw Bites Chia Seeds|300g | ![]() | Share the Goodness of Pure and Simple Chia Seeds | |
6 | The Superfood Grocer Coconola |Vegan Granola Clusters Chocolate Crunch | ![]() | Great for Those Looking for a Healthier Alternative to Cereal | |
7 | Take Root Banana Chewies|Dark Chocolate | ![]() | A Simple and Sweet Chocolate Banana Snack Sweetened With Low Glycemic Coconut Sugar | |
8 | Keto Kusina PH Classic Dark Chocolate | ![]() | Rich Chocolate Taste Without Carbs, Gluten, and Sugar | |
9 | Earth Desserts Vegan Dark Choco Sea Salt Granola | ![]() | Cholesterol-Free and Made With Organic Granola: Ideal for Those With a Sweet Tooth | |
10 | Raw Bites Raw Cashews | ![]() | A Snack Low in Sugar and Rich in Healthy Fat |
Cacao nibs are crushed cocoa beans that have a similar flavor profile as unsweetened dark chocolate. This simple vegan snack from Raw Bites is coated in coconut nectar and is high in antioxidants, fiber, magnesium, and potassium.
Raw Bites' cacao nibs are also a healthier alternative to chocolate chips and can be eaten straight from the pack or used as an ingredient to elevate shakes, trail mixes, pastries, and other baked goods. This vegan snack is ideal for individuals looking for a healthier way to satisfy their sweet tooth.
For individuals looking for a gluten-free, vegan-friendly, and healthier alternative to the usual potato chip junk food, we suggest trying out Take Root's Sour Kream & Chive Kale Chips. This all-natural ingredient crunchy snack sources its nutrient-rich and pesticide-free kale from small, local farms in the Philippines.
This crispy snack also makes for a great alternative to your usual pulutan, and the burst of flavor that comes with each bite will surely leave you reaching for more. Take Root's chips are also dried and not baked or fried to retain all the nutrients. Their kale chips are also available in other flavors such as Vegan Cheeze and Garlic Bread.
Sometimes, after a long day, all you need is a big scoop of ice cream to cap off your day. But finding an ice cream that uses only plant-based ingredients isn't as easy as finding traditional ones. So if you have yet to find vegan-friendly ice cream— we present to you Super Scoops' Vanilla Caramel Pecan ice cream!
This vegan-friendly ice cream is healthier than most ice creams in the market, with it being cholesterol-free and using no artificial flavors. Super Scoops' sweetener of choice is also unrefined, low glycemic coconut sap, which they source from their local partner coconut farmers.
Super Scoops also offers other flavors of their vegan ice cream like Almond Cookie Dough and Choco Brownie Madness, making it the ideal guilt-free, cheat meal. It is also a tastier and creamier alternative to yogurt.
Oh So Healthy! offers a large variety of healthy snacks— with one example being their Coconut Purple Yam Banana Crisps. These delicious crisps have a beautiful purple color due to the mixture of three different fruits and vegetables- yam, coconut, and banana.
This nutritional snack is not only vegan-friendly, but it is also gluten-free, halal-certified, contains no cholesterol, and has less than 100 calories per serving. This USFDA-certified vegan snack can even be used to make smoothies and is a great alternative to traditional biscuits and crisps.
Raw Bites Chia Seeds are an excellent source of fiber, protein, and omega-3, making them a great addition to a balanced diet. Each serving contains only 97 calories with no sugar, which is perfect for those watching their diet. These nutrient-packed seeds support heart health, improve digestion, and boost energy levels.
At 300g, this resealable pack is ideal for individuals and families looking to incorporate chia seeds into their diets. While they don’t carry an organic certification, they still offer a natural and healthy option for those seeking to improve their health. Reviews highlight how they boost energy levels throughout the day.
For people looking for a healthier alternative to their breakfast cereal, The Superfood Grocer offers you a great option with their Coconola Vegan Granola Clusters. This vegan snack comes loaded with different nutrients, making it the best food to munch on to reach your daily fiber and protein intake.
This vegan snack is also locally-made, with the sweeteners in the product sourced from the company's local coconut farmers. It isn't also just vegan-friendly, but it is also free of cholesterol and pairs well when eaten with dairy-free milk. It even makes a great addition to desserts and food like unsweetened oatmeal and chia pudding.
For parents who struggle to feed their children fruits and vegetables, Take Root's Banana Chewies is a great snack option to try with kiddos who aren't fans of fruit but love chocolate. This simple snack is a blend of dehydrated banana dipped and coated in locally sourced dark chocolate that your little ones will surely love.
This chewy, vegan- and gluten-free snack, sweetened with low glycemic coconut sugar, isn't just a tasty treat, but it also makes for a great source of potassium. Banana Chewies also does not contain any preservatives, with the ingredients sourced from local farmers. It is one of the best snacks to enjoy with the whole family!
Keto Kusina's Classic Dark Chocolate is made with 100% all-natural ingredients for a guilt-free indulgence. It contains no gluten, emulsifiers, or artificial stabilizers. The recipe uses food-grade cocoa butter, unsweetened chocolate, erythritol, stevia, salt, and vanilla to create a wholesome and delicious treat.
This chocolate is naturally sweetened with erythritol and stevia, delivering a rich, creamy flavor without added sugar. Buyers love its smooth texture and decadent taste, praising how it satisfies chocolate cravings. It’s a great choice for healthier eating and is perfect for low-carb, gluten-free, and sugar-free diets.
If you are looking for a snack with the right balance of sweet and salty, you might want to try Earth Desserts' Vegan Dark Choco Sea Salt Granola. This vegan snack is cholesterol-free and made with organic granola, and has no preservatives, so you know that you only have the best and healthiest ingredients.
This vegan snack also has no refined sugars and is free of saturated fat. But it is mixed with almonds and macadamia nuts, so if you have a tree nut allergy, we suggest looking for another snack to munch on. Overall, this is the ideal snack for vegans who want to eat something sweet while doing leisurely or productive tasks.
Raw cashews are rich in protein, minerals, vitamins K and B, and unsaturated fats. This makes them the ideal snack for vegans looking to raise their levels of 'good' cholesterol while simultaneously reducing their blood pressure. But they are from the tree nut family, so if you have a tree nut allergy, we suggest steering clear of cashews.
Raw cashews can be eaten straight from the pack or roasted on a hot pan. It is also easy to incorporate into your vegan diet and works as an added ingredient to scrambled tofu, pad thai, and soup. You can even use this pack of raw cashews and make your very own dairy-free milk!
If you want to find out more about healthier eating, read on below Samantha Morales' answer to some of the internet's most asked questions.
Snacks (whether vegan or not) can be unhealthy, depending on the ingredients used. If the snack product is mostly made of refined sugars, refined oils/fats, artificial flavorings, artificial colorings, and other ingredients you can not even pronounce (they're most likely chemicals added to the food), they are harmful to your health.
When buying food products, always check the food label, especially the ingredients list, to see the breakdown of the ingredients of the snack product you're buying. This way, you do not only satisfy your taste buds, but you're nourishing your body at a cellular level too!
Vegan snacks are defined as food products that do not use any animal or animal-derived products. They are made from plant ingredients. Vegan snacks do not necessarily mean they're healthy nor even healthier than non-vegan snacks.
As consumers, it is our responsibility to know what we're buying, and that starts with reading the food labels, especially the ingredients list. If the product is made of real, natural, and whole ingredients, it is safer and healthier to eat.
To control the quality and the kind of ingredients used, sometimes it is good to make vegan snacks yourself. If preparation time in the kitchen restricts you, be a conscious consumer when buying vegan snacks instead. Keep in mind that to sustain a healthy lifestyle, it all starts in the kitchen, and that is by being hands-on when making your food.
That means committing to spending time each day in the kitchen preparing your food with love and mindfulness. It does not mean making complicated snack recipes or dishes three times in a day (of course, you still want to spend quality time with yourself and accomplish other things). It's about learning the basics of food preparation and meal planning by using simple and natural ingredients—you can even incorporate vegan snacks into the recipe!
If you want Samantha-approved products, read below to see some of her vegan snack recommendations!
This snack is made of simple plant ingredients that were preserved using dehydration techniques, which make the chips crispy (you may think it's baked or fried, but it's not!). Through this process, more nutrients are retained, which means more nutrients for the body to absorb!
This product is made of 3 simple ingredients: cacao, coconut sugar (a low glycemic sweetener), and freeze-dried Philippine mangoes! The combination of the pure chocolatey goodness with the mangoes just gives off the right kick of sweetness to the taste buds. If you're craving a sweet vegan snack or maybe a simple dessert, this is a good option.
Vegan snacks aren't the only products in the market that promote a healthy diet and lifestyle. So if you are still on the lookout for other products or mobile apps that could help you stay on top of your health, have a look at the articles below, and you might find what you need!
Author: Mariah Hannah Beatrice G. Caga
Reviewed by: Registered Nutritionist-Dietitian Samantha Morales
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Raw Bites|Cacao Nibs |Coated With Coconut Nectar
No. 2: Take Root|Sour Kream & Chive Kale Chips
No. 3: Super Scoops|Dairy-Free Vegan Ice Cream|Vanilla Caramel Pecan
No. 4: Oh So Healthy!|Coconut Purple Yam Banana Crisps
No. 5: Raw Bites|Chia Seeds|300g
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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