10 Best Pregnancy Snacks in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
In this guide, nutritionist-dietitian Ginny Sinense-Marksl shares practical advice on choosing the best pregnancy snacks, from easy options for morning sickness to smarter picks for work or before bed. We also highlight pregnancy snacks available on Lazada and Shopee, making it easier to find safe, satisfying choices that fit your daily routine.
Quick List - Top Pregnancy Snacks
Little Retail PH
Mineral‑Dense Snack for On‑the‑Go Energy With Clean, Minimal Ingredients
Hearty Bread
Gluten-Free, Seed-Rich Sourdough for More Satisfying Everyday Slices
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
Hazel is a content planner and writer dedicated to simplifying your online shopping experience. With a passion for research and a keen eye for quality, she digs into the details to bring you trustworthy and insightful buying guides you can rely on.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why Choosing the Right Pregnancy Snacks Matters
During pregnancy, the body undergoes significant hormonal and metabolic changes that can impact energy levels, digestion, and appetite. Smart snack choices can help pregnant women manage common discomforts such as nausea, dizziness, headaches, and sudden hunger, especially during the first trimester and late evenings.
Healthy pregnancy snacks also play a role in supporting long-term health for both mother and baby. They help maintain steady blood sugar levels to prevent energy crashes and provide essential nutrients like folate, iron, calcium, omega-3 fatty acids, iodine, and choline to support maternal health and your baby's development.
How to Choose a Pregnancy Snack - Buying Guide
Use this buying guide to understand what to look for in pregnancy snacks, from safe ingredients to options that suit different times of day and common pregnancy symptoms.
Prioritize Pregnancy-Safe Ingredients and Real Nutritional Value
With so many pregnancy snacks available, it helps to pause and check what you are really getting from each bite. Eating snacks made with pregnancy-safe ingredients helps manage hunger and provides essential nutrients.
Look for Snacks That Provide Essential Pregnancy Nutrients Like Folate and Iron
Snacks rich in folate, iron, protein, fiber, calcium, as well as omega-3s, iodine, and choline help fill nutrient gaps between meals and support the baby’s development.
Folate supports the baby's neural tube development in the first trimester, while iron helps fight fatigue and build blood volume as pregnancy progresses. These essentials turn simple pregnancy snacks into powerful allies for your energy and your little one's growth.
Protein and fiber are also important because they help you stay full longer between meals and stabilize blood sugar for fewer energy crashes. Meanwhile, calcium strengthens bones for both you and your baby. Together, these nutrients help you feel stronger, more vibrant, and ready for each trimester's demands.
Avoid Harmful Additives and Highly Processed Ingredients
Packaged snacks can be convenient, but many are highly processed and offer little nutritional value during pregnancy. Products that rely heavily on additives and artificial sweeteners may contribute to bloating, energy crashes, or unwanted weight gain. In particular, it’s best to minimize artificial sweeteners, such as saccharin, aspartame, and sucralose, and distinguish them from naturally occurring sugars found in whole fruits and dairy products.
Look for snacks with simple, recognizable ingredients like whole grains, nuts, seeds, and fresh fruit. These options provide essential nutrients and gentle digestion while keeping you and your baby healthy. Choosing minimally processed snacks makes it easier to enjoy convenient treats without compromising safety or nutrition.
Pregnant women with gestational diabetes should pay close attention to total carbohydrates, fiber content, and portion sizes when reading nutrition labels.
Choose Snacks Based on Time of Day and Pregnancy Symptoms
It’s completely normal for your body’s needs to change hour by hour, and the best pregnancy snacks are the ones tailored to those specific needs! Selecting your snacks strategically also makes managing specific cravings and discomforts much easier.
For Morning Sickness or Nausea-Prone Hours: Bland, Low-Fat, Low-Odor Snacks
Snacks with ginger, peppermint, citrus, or vitamin B6 help reduce nausea and provide gentle, digestible nutrition.
Mornings can be tough during pregnancy when nausea, dizziness, or food aversions occur. Dry, starchy foods like plain crackers, rice cakes, or toast help absorb stomach acid and offer gentle, quick energy. Cold snacks such as plain yogurt or chilled fruits like watermelon and bananas are also easier to tolerate and can help you feel refreshed. Water-rich fruits and vegetables can further support hydration and digestion when nausea makes eating difficult.
Including small amounts of protein in moderation, like peanut butter or lean chicken, helps stabilize blood sugar and prevent energy dips. Ginger-flavored items like ginger snaps, candies, or tea can also offer natural relief from nausea.
For Afternoon Slump or Long Work Hours: Balanced Snacks With Complex Carbs, Protein, and Healthy Fats
Afternoons can feel challenging, especially during pregnancy when energy dips, dizziness, or low blood sugar may occur. Eating light, balanced snacks every 2–3 hours helps prevent headaches, dizziness, and energy crashes, especially on busy workdays.
Look for snacks that mix complex carbs, protein, and healthy fats, such as whole-grain crackers with hummus, oats with nuts, yogurt with fruit, or eggs with vegetables. Probiotic and fermented foods like yogurt with live cultures or kefir may also help support digestion.
Relying on packaged snacks can cause nutrient gaps, excess calories, and pregnancy issues. Opt for fresh, balanced foods with fiber-rich fruits, vegetables, iron sources like spinach or lean meats, stay hydrated, and include vitamin B from milk or salmon for energy.
For Nighttime or Before-Bed Hunger: Light, Low-Acid Snacks
Evening cravings are normal during pregnancy, but the wrong snack can lead to discomfort and disrupt your sleep. Eating light snacks helps you satisfy hunger without triggering heartburn or reflux. Small portions of non-citrus fruits like bananas or melon are easy to digest and gentle on your stomach. Plain oatmeal or baked sweet potato can also provide fiber and complex carbs to keep you full while being soothing and low in acid.
Simple starches like plain toast or crackers absorb stomach acid and prevent discomfort. A small glass of low-fat milk can also help neutralize acid and provide calcium, but avoid large portions right before bed.
Try Healthier Alternatives to Common Sweet or Salty Cravings
Choose low-GI snacks with protein and healthy fats to satisfy sweet or salty cravings safely while avoiding blood sugar spikes and excess sodium.
Giving in to sugary or salty snacks too often can affect your energy and health. Look for healthier alternatives to satisfy your cravings without spiking your blood sugar or consuming excessive sodium. Simple swaps like plain Greek yogurt with berries or unsweetened applesauce can curb sweet cravings while providing protein and fiber to keep you full longer.
For salty or crunchy cravings, try unsalted nuts, roasted chickpeas, or veggie sticks with hummus. Creamy cravings can be satisfied with avocado slices or cottage cheese. These options deliver essential nutrients while keeping snacks low-GI and pregnancy-friendly.
Pick Packaging That Protects Against Moisture and Contamination
Choose snacks with airtight, high-barrier packaging and tamper-evident seals to prevent spoilage and contamination, especially in tropical climates.
Packaging plays a big role in keeping your pregnancy snacks safe and fresh. Look for snacks in airtight containers or high-barrier materials like metallized films, glass, or sturdy plastic. These prevent moisture, insects, and contamination from compromising your food, especially in humid, tropical climates like the Philippines.
For perishable items like yogurt, cheese sticks, or cut fruits, check for tamper-evident seals and refrigerate promptly after opening. Dry snacks should be stored in airtight containers to maintain crispness and prevent mold.
10 Best Pregnancy Snacks to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Type | Nutrients | Added Sugar | Protein per Serving | Fiber per Serving | Best Time to Eat | Recommended Ways to Eat | |||||
1 | Little Retail PH Pumpkin Seeds | | Mineral‑Dense Snack for On‑the‑Go Energy With Clean, Minimal Ingredients | Nuts and Seeds | Protein, Fiber | 19 g | 18 g | Anytime、Afternoon | With Fruit or Yogurt | ||
2 | Hearty Bread Multigrain Sourdough Loaf | | Gluten-Free, Seed-Rich Sourdough for More Satisfying Everyday Slices | Bread | Carbs, Fiber | 6 g | 3 g | Morning、Afternoon | Toasted With Spreads | ||
3 | Bulla Cottage Cheese | | High-Protein, Creamy Cottage Cheese for Versatile Everyday Snacking | Dairy Snacks | Protein, Calcium | 12 g | 0 g | Morning、Afternoon | With Fruit or Crackers | ||
4 | Hummus Elijah Authentic Hummus | | Authentic Restaurant-Quality Hummus, Delivered to Your Doorstep | Legume-Based Snacks | Protein, Fiber | unknown | unknown | Anytime | With Veggies or Crackers | ||
5 | Blue Diamond Natural Toasted Almonds | | Crunchy, Nutrient-Rich Toasted Almonds | Nuts and Seeds | Protein, Fiber | 6 g | 3 g | Afternoon、Anytime | On Its Own or With Fruit | ||
6 | Founding Farmers Mixed Veggie Crisps Sea Salt | | Lightly Salted Veggie Crisps for Guilt-Free Snacking | Chips | Carbs, Fiber | 1 g | unknown | Anytime | With Protein Dip | ||
7 | Founding Farmers Roasted Edamame｜ Sea Salt | | Protein-Packed Snack to Fuel Your Day With Plant-Based Goodness | Legume-Based Snacks | Protein, Fiber | 1 g | 6 g | Afternoon、Anytime | On Its Own | ||
8 | Smartfood White Cheddar Popcorn | | No Preservatives and Gluten-Free Cheese Popcorn | Popcorn | Carbs, Fiber | 2 g | 2 g | Anytime | Small Portions | ||
9 | Rebisco Crackers With Whole Wheat｜32g x 10 - Pack of 2 | | Light, Fiber-Rich Whole Wheat Crackers | Crackers | Carbs, Fiber | 2 g | 1 g | Morning、Anytime | With Spreads or Dips | ||
10 | Lifestyle Gourmet Dark Chocolate Granola | | Rich Dark Chocolate Crunch With Whole Grains | Cereal and Granola | Carbs, Fiber | 4 g | 2 g | Morning、Afternoon | With Milk or Yogurt | ||
Mineral‑Dense Snack for On‑the‑Go Energy With Clean, Minimal Ingredients
- Delivers a clean, roasted crunch ideal for snacking or topping salads and oats
- Provides plant-based protein and healthy fats to support satisfying, between-meal energy
- Supplies essential minerals like magnesium and zinc to help cover daily micronutrient needs
- Keeps freshness with a sealed pack that helps preserve taste and texture after opening
- Fits common eating patterns as a simple, minimally processed pantry snack
Reviews mention:
Many say the pack size is convenient for quick, single-serve snacking and easy to take on the go. People note consistent roast and texture across repeat orders, with fewer stale or broken pieces than expected at this price. Several also mention prompt delivery and intact packaging on arrival.
| Type | Nuts and Seeds |
|---|---|
| Nutrients | Protein, Fiber |
| Added Sugar | |
| Protein per Serving | 19 g |
| Fiber per Serving | 18 g |
| Best Time to Eat | Anytime、Afternoon |
| Recommended Ways to Eat | With Fruit or Yogurt |
Gluten-Free, Seed-Rich Sourdough for More Satisfying Everyday Slices
Features and benefits:
Provides a gluten-free alternative with multigrain, seeds like flax and quinoa for texture and nutrients
Offers a mild sourdough flavor with a dense crumb, ideal for toast, sandwiches, or snacks
Uses a seed and grain blend to keep you fuller longer than refined breads
Reviews mention:
Shoppers often note that it tastes more flavorful and substantial than ordinary gluten-free loaves, especially when toasted. Many appreciate that it feels like a “healthier treat” bread, with the seeds adding crunch and character without being too heavy. Users also mention that it pairs well with both sweet toppings like nut butters and savory options like eggs or cold cuts, making it a versatile pantry staple.
| Type | Bread |
|---|---|
| Nutrients | Carbs, Fiber |
| Added Sugar | |
| Protein per Serving | 6 g |
| Fiber per Serving | 3 g |
| Best Time to Eat | Morning、Afternoon |
| Recommended Ways to Eat | Toasted With Spreads |
High-Protein, Creamy Cottage Cheese for Versatile Everyday Snacking
Features and benefits:
Provides a good source of protein and calcium for daily meals
Offers a mild, creamy taste with soft curds that suit sweet or savory toppings
97% fat-free to fit into lighter, higher-protein meal plans
Ready to eat and easy to portion for quick snacks or meal prep
Works as a versatile ingredient for dips, pancakes, salads, and spreads
Reviews mention:
Many appreciate its smooth, creamy texture and say it is not too salty, so it blends well with fruits or vegetables. Others note that it feels filling yet light, making it a convenient higher-protein swap for richer cheeses or spreads
| Type | Dairy Snacks |
|---|---|
| Nutrients | Protein, Calcium |
| Added Sugar | |
| Protein per Serving | 12 g |
| Fiber per Serving | 0 g |
| Best Time to Eat | Morning、Afternoon |
| Recommended Ways to Eat | With Fruit or Crackers |
Authentic Restaurant-Quality Hummus, Delivered to Your Doorstep
Features and benefits:
Delivers chickpeas and tahini, supplying plant-based protein and fiber for sustained energy and digestion support
Contains olive oil and sesame, providing heart-healthy fats that reduce inflammation and promote cardiovascular wellness
Offers vegan dairy-free formula, accommodating dietary restrictions while delivering essential nutrients like iron and magnesium
Prepared fresh daily, ensuring optimal flavor and freshness for immediate consumption within 5 days
Reviews mention:
Users rave about the fresh, restaurant-quality taste that pairs perfectly with pita or veggies, often calling it the best hummus in Manila. Many appreciate the convenient jar packaging for quick meals, though some note the short 5-day shelf life requires prompt refrigeration. A few mention preferring it over store-bought versions for its balanced seasoning without being overly spicy.
| Type | Legume-Based Snacks |
|---|---|
| Nutrients | Protein, Fiber |
| Added Sugar | |
| Protein per Serving | unknown |
| Fiber per Serving | unknown |
| Best Time to Eat | Anytime |
| Recommended Ways to Eat | With Veggies or Crackers |
Crunchy, Nutrient-Rich Toasted Almonds
Delivers unique roasting process, locking in freshness and perfect crunch for satisfying texture
Supplies fiber and protein, supporting sustained energy and digestive health
Provides rich vitamin E content, promoting skin health and antioxidant protection
Features resealable packaging, maintaining quality for convenient on-the-go snacking
Reviews mention:
Shoppers love the perfect balance of roast that keeps almonds fresh without being overly hard or dry. Many highlight the generous portion size and value compared to local brands, though some wish for larger bulk options. A few note the natural sweetness shines through without added flavors.
| Type | Nuts and Seeds |
|---|---|
| Nutrients | Protein, Fiber |
| Added Sugar | |
| Protein per Serving | 6 g |
| Fiber per Serving | 3 g |
| Best Time to Eat | Afternoon、Anytime |
| Recommended Ways to Eat | On Its Own or With Fruit |
Lightly Salted Veggie Crisps for Guilt-Free Snacking
Uses real veggies like okra, sweet potato, carrot, pumpkin, and more for a more wholesome alternative to regular chips
Delivers a light, crispy crunch through vacuum-frying, without the greasy feel of typical fried snacks
Suits vegan, cholesterol-free, gluten-free diets, making it easier to enjoy snacks with fewer restrictions
Has fiber and vitamin C to support better fullness and extra nutrients in every handful
Seasoned lightly with sea salt, keeping the taste simple while letting the vegetables’ natural sweetness stand out
Reviews mention:
Many buyers describe this as a guilt-free snack that is light, crunchy, and flavorful, with several noting that even kids enjoy the assorted veggie pieces. Some feel the serving size is bitin for the price and find the sea salt flavor relatively mild versus junk food chips.
| Type | Chips |
|---|---|
| Nutrients | Carbs, Fiber |
| Added Sugar | |
| Protein per Serving | 1 g |
| Fiber per Serving | unknown |
| Best Time to Eat | Anytime |
| Recommended Ways to Eat | With Protein Dip |
Protein-Packed Snack to Fuel Your Day With Plant-Based Goodness
- A savory, crunchy snack that offers a lighter alternative to traditional chips
- Made from plant-based protein, making it suitable for vegans and those looking for protein-rich snacks
- Naturally cholesterol-free and low in trans-fat, offering a straightforward, cleaner ingredient profile
- Comes in convenient 50 g packs, easy to bring to work, school, or outdoor activities
Reviews mention:
Many customers appreciate the snack’s satisfying crunch and balanced sea salt flavor. They say it has an “addicting” flavor and that it tastes good on its own or as a topper on salads or rice bowls. They also praise its high protein content, which makes the snack very filling and energizing. A few note that the seasoning can be a bit salty for their taste and suggest pairing it with water or mixing it into trail mix to balance the flavor.
| Type | Legume-Based Snacks |
|---|---|
| Nutrients | Protein, Fiber |
| Added Sugar | |
| Protein per Serving | 1 g |
| Fiber per Serving | 6 g |
| Best Time to Eat | Afternoon、Anytime |
| Recommended Ways to Eat | On Its Own |
No Preservatives and Gluten-Free Cheese Popcorn
Features and benefits:
- Enjoy the high volume for satisfying, light snacking
- Has an intense cheddar flavor to satisfy intense cravings
- Less messy than chips, thanks to its clean, non-greasy texture
- Made with no artificial flavors or preservatives
Reviews mention:
Customers hail this popcorn as the best commercial popcorn in town, perfect for enhancing your movie marathon or Korean drama binge-watching sessions. Users describe it as having a delicious, crunchy, and cheesy goodness that is completely satisfying that's become a family favorite.
| Type | Popcorn |
|---|---|
| Nutrients | Carbs, Fiber |
| Added Sugar | |
| Protein per Serving | 2 g |
| Fiber per Serving | 2 g |
| Best Time to Eat | Anytime |
| Recommended Ways to Eat | Small Portions |
RebiscoCrackers With Whole Wheat ｜ 32g x 10 - Pack of 2
Light, Fiber-Rich Whole Wheat Crackers
- Uses whole wheat in every piece, offering a more wholesome alternative to regular plain crackers
- Delivers a light, crisp bite that pairs well with coffee, tea, or savory toppings for flexible snacking
- Packs four big crackers per 32 g pack, making it easy to portion for on-the-go snacks or school and office baons
- Provides fiber and carbohydrates to help keep you energized between meals without feeling too heavy
- Comes in a 10-piece multipack, giving better value and convenience for families or bulk pantry stocking
Reviews mention:
Shoppers often note that these crackers are light yet nakakabusog, especially when paired with palaman or a hot drink, and they appreciate the whole wheat twist versus regular Rebisco crackers. Some mention that the flavor is quite plain on its own and can taste a bit dry, so they prefer eating it with spreads or toppings rather than as a standalone snack.
| Type | Crackers |
|---|---|
| Nutrients | Carbs, Fiber |
| Added Sugar | |
| Protein per Serving | 2 g |
| Fiber per Serving | 1 g |
| Best Time to Eat | Morning、Anytime |
| Recommended Ways to Eat | With Spreads or Dips |
Rich Dark Chocolate Crunch With Whole Grains
Features and benefits:
- Uses whole rolled oats, rice crispies, nuts, and seeds to give a more filling, texture-rich alternative to plain breakfast cereals
- Blends dark chocolate with coconut nectar and a hint of organic vanilla for a deep, not-too-sweet flavor profile
- Offers a source of fiber, carbohydrates, and some protein to help keep you energized through busy mornings or workouts
- Works well as a topping for yogurt, smoothie bowls, or fruit, adding crunch and flavor without much prep
- Comes in convenient packs that are easy to keep in the pantry or bring as an on-the-go snack
Reviews mention:
Shoppers often describe this as a guilt-free chocolatey granola that feels indulgent but still “clean,” with many liking the balance of crunch and dark cocoa flavor in milk or yogurt. A few note that the dark chocolate taste leans bittersweet and that the price is higher than supermarket granola, but they still repurchase it for the quality ingredients and local, artisanal feel.
| Type | Cereal and Granola |
|---|---|
| Nutrients | Carbs, Fiber |
| Added Sugar | |
| Protein per Serving | 4 g |
| Fiber per Serving | 2 g |
| Best Time to Eat | Morning、Afternoon |
| Recommended Ways to Eat | With Milk or Yogurt |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by Ginny Sinense-Marksl, RND.
What Snacks Are Good for the First Trimester of Pregnancy?
What Should I Eat Before and During Pregnancy?
Are Nuts Good for Pregnant Women?
Can Pregnant Women Eat Chips?
Build a Strong Nutrition Routine for Pregnancy
These guides support smarter nutrition choices that help you stay nourished and confident throughout pregnancy.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Pregnancy Snacks
No. 1: Little Retail PH｜Pumpkin Seeds
No. 2: Hearty Bread ｜Multigrain Sourdough Loaf
No. 3: Bulla｜Cottage Cheese
No. 4: Hummus Elijah｜Authentic Hummus
No. 5: Blue Diamond｜Natural Toasted Almonds
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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