Now more than ever, we know the importance of taking care of our immune system. If you are growing a tiny human inside your body, this should be an even bigger priority. Taking prenatal vitamins plays a vital role in giving vital nutrients to both mom and baby. Vitamin C should be part of the mix for that much-needed immune boost.
Make sure to bring up your need for vitamin supplements in your next OB check-up if your doctor hasn’t discussed this with you yet. This would usually include folic acid, iron, calcium, and omega-3 fatty acids, and ask your doctor about your vitamin C supplement, too. Check out our list of the best vitamin C supplements available online, as well as the factors to consider in our buying guide reviewed by pharmacist Robi Uy.
Quick List - Top Vitamin C for Pregnant Women
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Vitamin C is known to boost one’s immunity. While the WHO says there is no current evidence yet supporting the need for vitamin C supplementation while pregnant, a few trials have shown that vitamins C and E during pregnancy reduce the risk of placental abruption or when the placenta separates from the inner wall of the uterus before delivery.
Vitamin C helps with tissue repair, bone growth and repair, and fighting infections. It is also a powerful antioxidant that protects your cells from damage. It also helps your body absorb iron, a necessary nutrient during pregnancy.
As you go on your pregnancy journey, make sure to always check with your doctor before taking in a new supplement. It is still best to get your vitamins straight from natural food sources. Citrus fruits like oranges and lemons are rich in vitamin C. This can also be found in vegetables like malunggay and spinach.
To help you choose the best supplement, we break down essential factors such as choosing between a multivitamin or single vitamins, checking the recommended dosage, and picking a formulation that works best for you. Explore all these details and more below, including tips on choosing supplements from trusted brands.
It is easy to run an internet search on the most popular supplements that you can easily buy online. But just because you see it recommended online doesn't mean that it is good for you. Some might cause allergic reactions or other health complications that are harmful to both you and your baby.
Always consult with your OB-GYN before taking any supplements. Your doctor knows your medical history best, and he or she is the expert on what could best benefit you during your pregnancy. Remember, this is not just for your health but for your baby’s as well.
There are prenatal supplements that already provide the daily dosage recommended for your different nutritional needs. These vitamins should include folic acid, iron, calcium, vitamin D, DHA, and iodine. These are all essential for your baby’s growth and development in your womb.
Multivitamins are easy to take because you usually need just one or two capsules to meet your recommended intake for the day. This makes it easier to plan out your purchase to ensure you are adequately stocked all the time. Each brand has different dosages, so make sure that what you are taking is approved by your doctor.
These can be more expensive than single vitamins, however, depending on the brand recommended by your health care expert. Make sure to discuss with your OB-GYN if what is prescribed is out of your budget; there are different options that you can still explore depending on your needs.
Every pregnancy is different. Your doctor would best know the supplementation you will need depending on your health and other factors that might affect your baby’s development. Single vitamins help your OB-GYN recommend the best combination made especially for you.
If you are getting single vitamins, make sure to properly plan out the purchase of each. These usually come in different quantities, making it important for you to be aware of how long each purchase will last. Make sure that you carefully plan this in advance so you don’t miss a day.
There are different dosages of vitamin C recommended for pregnant women depending on their age. For those who are 18 and younger, it is 80mg per day. It increases to 85mg per day for those who are 19 and older. Make sure you are meeting this with the help of your supplement.
Discuss the best dosage you should take with your doctor. While overdosing on vitamin C is said to be quite harmless, it is still best to go with what was recommended by your OB-GYN. There have been some cases where too much vitamin C causes stomachache and diarrhea - neither of which you would want to experience during pregnancy.
Battling with morning sickness and dealing with hormonal changes are just a few of the problems you might have during pregnancy. Taking your vitamins should not be added to the list. If you have trouble swallowing capsules, you can opt for gummies that are easy to chew and have a pleasant taste.
Always check the ingredients thoroughly before you purchase. Share the information with your doctor to help give you peace of mind. There are gummies that contain sugar that might be harmful to those who have gestational diabetes, but thankfully, you also have options out there that contain zero sugar.
Remember that you are now taking care not just of yourself but of your baby, too. Anything that you consume will directly affect the tiny life you are growing inside your womb. Make sure that you only purchase authentic supplements. This can be done by only buying from reputable pharmacies or their verified online stores.
Products | Image | Click to purchase | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|
Single or Multivitamin | Dosage | Intake Form | Other Features | |||||
1 | Swanson C-500 With Rose Hips | ![]() | Infused With Rose Hips to Boost Your Defenses Against Infections | Multivitamin | 500 mg | Capsule | Contains Rose Hips | |
2 | Ritemed Ascorbic Acid | ![]() | Affordable Option for Stronger Immunity During Pregnancy | Single | 500 mg | Tablet | None | |
3 | Bewell-C Zinc Protect | ![]() | Non-Acidic Vitamin C With Extra Immunity Boost | Multivitamin | 500 mg | Capsule | Contains Zinc | |
4 | Poten-Cee Sodium Ascorbate | ![]() | Potent Vitamin C With Lower Acidity Level | Single | 562.50 mg | Capsule | None | |
5 | Fortima Vitamin E + Vitamin C + Zinc | ![]() | Achieve a Healthy Body and Radiant Skin With a Combo of Vitamins and Minerals | Multivitamin | 500 mg | Tablet | Contains Vitamin E and Zinc | |
6 | Nature Made Prenatal Folic Acid + DHA | ![]() | Complete Multivitamin With Vitamin C | Multivitamin | 85 mg | Capsule | Contains Folic Acid and DHA | |
7 | Super Cee Plus Sodium Ascorbate + Zinc | ![]() | Boost Your Health With a Combo of Vitamin C and Zinc | Multivitamin | 200 mg | Capsule | Contains Zinc, Rose Hips Extract, and Guava Extract | |
8 | Kirkland Signature Chewable Vitamin C | ![]() | Lets You Take Your Vitamin C in a Convenient Chewable Form | Single | 1000 mg | Tablet | Contains Rose Hips and Citrus Bioflavonoid Complex | |
9 | DHC Vitamin C | ![]() | Beauty and Immune System-Enhancing Supplement | Multivitamin | 1000 mg | Capsule | Contains Vitamin B2 | |
10 | Healthy Options Vitamin C | ![]() | No-Nonsense Antioxidant For Mommy and Baby | Single | 500 mg | Tablet | None |
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 500 mg |
Intake Form | Capsule |
Other Features | Contains Rose Hips |
Hand-in-hand with being a parent is a lot of expenses that just seem to pile up. From checkups to baby items to the future you need to save up for, the list seems to be endless. Enter this affordable yet potent vitamin C supplement, designed to support both your health and your budget. With each tablet costing roughly PHP 3.00, you can enjoy the benefits of 500mg of ascorbic acid without breaking the bank.
Ritemed Ascorbic Acid is the perfect solution for budget-conscious individuals who refuse to compromise their immune health. Expectant mothers particularly appreciate the value this product delivers. Not only does it fit seamlessly into their daily routines, but it also provides an effective shield against illnesses, helping them stay healthy throughout their pregnancy journey.
Single or Multivitamin | Single |
---|---|
Dosage | 500 mg |
Intake Form | Tablet |
Other Features | None |
The last thing you want during your pregnancy is to worry about other health problems. Getting acid reflux is common in pregnancy, mainly because of hormonal changes and the growing baby in your tummy. Your vitamin C supplement should be a source of support, not a trigger for discomfort. Bewell-C Zinc Protect is designed to address this concern.
This vitamin C supplement is non-acidic, coming in the form of sodium ascorbate that helps lower its acidity levels. It is also enriched with zinc, an essential nutrient during pregnancy, to support all the rapid cell growth happening in your body. This helps boost your immune system for that extra protection as attested by loyal buyers.
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 500 mg |
Intake Form | Capsule |
Other Features | Contains Zinc |
If you are suffering from heartburn or indigestion, or if you have high acid levels in your stomach, even a weak acid can trigger discomfort. This does not mean, however, that you should ditch vitamin C altogether to avoid hyperacidity. There is an option you can discuss with your OB-GYN for that necessary immune boost. This product is one of those options.
Vitamin C in the form of sodium ascorbate has a lower acidity level compared to ascorbic acid. The sodium in the capsule helps in the quick absorption of vitamin C and also helps it stay longer in your body. Loyal customers praise its efficacy in integrating vitamin C into their routines without stomach discomfort. If you're sensitive to acidity, this more alkaline version of Vitamin C is worth considering!
Single or Multivitamin | Single |
---|---|
Dosage | 562.50 mg |
Intake Form | Capsule |
Other Features | None |
For busy Filipinas looking for both wellness and skincare in one go, Fortima offers a simple solution. Its Fortibella Complex blends vitamins C, E, and zinc to provide the energy you need while keeping your skin healthy and glowing. No need for multiple supplements—this combination boosts immunity and enhances your skin at the same time.
While generally safe for pregnant and breastfeeding women, it’s best to consult with a doctor. It provides immunity, strength, and skin care during pregnancy. Buyers love how convenient it is to get three essential nutrients in one tablet. With Fortima, you get the perfect balance of stronger immunity and glowing skin, all in one!
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 500 mg |
Intake Form | Tablet |
Other Features | Contains Vitamin E and Zinc |
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 85 mg |
Intake Form | Capsule |
Other Features | Contains Folic Acid and DHA |
The combination of Vitamin C and zinc has gained significant popularity for its efficacy in protecting against common illnesses. This immune-boosting duo is particularly effective in reducing symptoms of the common cold, providing essential nutrition, and fortifying your immune system. Moreover, it serves as an excellent multivitamin option during pregnancy.
During pregnancy, your baby's cells and tissues undergo rapid growth, necessitating an ample supply of zinc. Zinc also plays a crucial role in the normal development of the baby's brain function. For mothers, combining zinc with vitamin C offers protection against infections. Beyond combating the common cold, customers have reported accelerated wound healing as an additional benefit.
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 200 mg |
Intake Form | Capsule |
Other Features | Contains Zinc, Rose Hips Extract, and Guava Extract |
Single or Multivitamin | Single |
---|---|
Dosage | 1000 mg |
Intake Form | Tablet |
Other Features | Contains Rose Hips and Citrus Bioflavonoid Complex |
DHC Vitamin C is your essential companion in maintaining radiant, youthful skin throughout pregnancy. Meticulously crafted by DHC, a pioneer in Japanese skincare renowned for its commitment to quality and innovation, this supplement presents a powerful fusion of essential nutrients, including vitamin C and B2.
Enriched with vitamin B2, celebrated for its beauty-enhancing prowess, this supplement transcends superficial benefits, working to nourish skin from within. Beyond enhancing skin health, it actively reinforces the immune system, offering a shield against infections and fostering overall well-being. Appreciated for its convenience, the potent vitamin C comes in small, easy-to-swallow capsules, ensuring hassle-free intake for buyers.
Single or Multivitamin | Multivitamin |
---|---|
Dosage | 1000 mg |
Intake Form | Capsule |
Other Features | Contains Vitamin B2 |
Enhance your supplement routine with this vitamin C, an essential component for overall well-being. Loaded with powerful antioxidant properties, these tablets bolster immune function and nurture healthy skin, imparting a radiant glow from within. Consistent daily intake not only fortifies your immune system but also safeguards you and your baby against illnesses.
What distinguishes these tablets is their purity. Free from artificial colors, flavors, and preservatives, you can be confident that you're receiving only the finest ingredients. Users have reported experiencing fewer instances of sickness after integrating this supplement into their routines, attesting to its efficacy in supporting optimal health.
Single or Multivitamin | Single |
---|---|
Dosage | 500 mg |
Intake Form | Tablet |
Other Features | None |
Below are some of the most asked questions on the web answered by the mybest team.
When we talk about intake formsーmeaning choosing among liquids, tablets, and so onーthere is no hard answer for this, as this is highly dependent on one's personal preference. However, if we're talking about whether vitamin C is good for pregnant women, we reckon that it is!
While every pregnancy is different, there are ways to make it a healthy and enjoyable one. Here are some links worth checking to get you on that track.
Author: Laura Mercado
Re-editors: R. Umlas, JAusa
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Swanson|C-500 With Rose Hips
No. 2: Ritemed|Ascorbic Acid
No. 3: Bewell-C|Zinc Protect
No. 4: Poten-Cee|Sodium Ascorbate
No. 5: Fortima|Vitamin E + Vitamin C + Zinc
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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