Finding the best multivitamins for pregnant women is essential to support both maternal health and fetal development. While a balanced diet is crucial, it may not always provide enough key nutrients like folic acid, iron, and DHA. This is where prenatal multivitamins come in, ensuring expectant mothers meet their nutritional needs throughout pregnancy.
With many options available on Lazada and Shopee, choosing the right supplement can be overwhelming. In this expert-based guide, OB-GYN Dr. Chona Madarang shares essential insights on selecting safe and effective prenatal multivitamins tailored to every stage of pregnancy.
Quick List - Top Multivitamins for Pregnant Women
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
While a balanced diet is essential during pregnancy, it may not always provide all the necessary nutrients in the right amounts.
Eating a well-balanced diet rich in fruits, vegetables, whole grains, and protein sources is important, but certain nutrients, like folic acid, required during pregnancy can be difficult to obtain in sufficient amounts from food alone.
Prenatal multivitamins bridge these nutritional gaps and ensure that expectant mothers receive consistent and sufficient amounts of vital nutrients. They are especially beneficial for women with dietary restrictions, morning sickness, or pre-existing health conditions that affect nutrient absorption.
Remember that consulting an OB-GYN can help determine the best supplementation plan based on individual needs.
Not all pregnancy multivitamins are the same. This expert-backed guide from OB-GYN Dr. Chona Madarang will help you find a safe, effective supplement to support a healthy pregnancy.
The first step in choosing the right supplement is ensuring that your multivitamin is safe and recommended by medical professionals. This helps avoid harmful ingredients and guarantees the right nutrient balance for a healthy pregnancy.
Supplements approved by the FDA and OB-GYNs ensure safety and effectiveness, helping to avoid harmful ingredients and guaranteeing a proper nutrient balance for a healthy pregnancy.
Choosing an FDA-approved multivitamin ensures that the supplement meets safety and quality standards. OB-GYNs recommend supplements based on a pregnant woman's specific needs, helping to prevent deficiencies and avoid excessive intake of certain nutrients.
It’s also important to avoid high doses of vitamin A. The WHO recommends that vitamin A should not exceed 10,000 IU daily throughout pregnancy. Excessive intake can harm fetal development, particularly the baby’s eyes and retina. If you’re taking other medications, consult your doctor to avoid harmful interactions.
Buying vitamins from reputable pharmacies or official online stores reduces the risk of counterfeit or unsafe products.
To ensure authenticity and safety, purchase multivitamins from well-known drugstores like Mercury Drug and Watsons, or from official brand stores on Lazada and Shopee.
Buying from unverified online sellers may increase the risk of counterfeit or expired products, which can be ineffective or even harmful. Checking for proper seals, expiration dates, and FDA approval before purchasing is also crucial.
Not all multivitamins provide the full range of nutrients needed for pregnancy. To prevent deficiencies and complications, it’s important to check for key vitamins and minerals that support fetal development and maternal health.
Certain nutrients are vital for fetal health during pregnancy. They support the baby's brain, spine, and growth while also keeping the mother healthy.
To ensure proper fetal development and maternal well-being, prenatal multivitamins should contain these essential nutrients:
Additional vitamins such as calcium, vitamin D, and iodine help in overall pregnancy health.
Beyond the fundamental prenatal nutrients, there are other essential vitamins and minerals that contribute to a smoother pregnancy and healthy baby.
As pregnancy progresses, nutritional needs change. The first trimester requires specific nutrients for fetal development, while later stages focus on sustaining growth and maintaining maternal health.
The first trimester is critical for neural development. Taking folic acid early helps prevent congenital anomalies, while iron ensures oxygen supply to the developing fetus.
During the first trimester, the baby’s neural tube, spine, and brain develop rapidly, making folic acid a key nutrient at this stage. Iron is also essential to prevent maternal anemia and support the baby’s oxygen supply.
During the second and third trimesters, a growing baby places higher demands on the mother’s body.
As the baby continues to grow, higher doses of iron and calcium become even more critical. These nutrients help with bone formation and muscle function and prevent preterm labor.
The ideal multivitamin depends on your body’s needs and tolerance. Some prefer soft gels or gummies, while others might need slow-release iron to reduce digestive issues.
Multivitamins come in different forms and absorption rates. Some may be easier to take, while others provide higher concentrations of essential nutrients. Choosing the right formulation can help improve compliance and effectiveness.
Capsules and soft gels: Common and widely available.
Gummies or chewables: A good option if you struggle with swallowing pills, though they may lack iron.
Slow-release iron formulas: Ideal for those prone to constipation or stomach issues.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
OB-GYN-Recommended | FDA-Approved | Essential Nutrients | Other Vitamins and Minerals | Recommended Pregnancy Stage | Net Weight | |||||
1 | Unilab Obimin Plus | ![]() | Loaded With Essential Vitamins and Minerals to Keep Mom and Baby Healthy | Folic Acid、DHA、Iron | Vitamin A, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Nicotinamide, Calcium Pantothenate, Vitamin C, Calcium Lactate | First Trimester、Second Trimester、Third Trimester | 1 Softgel | |||
2 | OB MAX Vitamins and Minerals + Folic Acid | ![]() | Complete Nutrition for Mom’s Daily Energy Needs | Folic Acid、Iron、DHA、Calcium | Dicalcium Phosphate, Vitamin C, Vitamin E, Niacinamide, Zinc Sulfate, Magnesium Stearate, Vitamin A Acetate, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B6, Copper Sulfate, Vitamin B12 | First Trimester、Second Trimester、Third Trimester | 1 Capsule | |||
3 | Folic 500 IBERET | ![]() | Formulated for Better Absorption yet Easy on the Stomach | Folic Acid、Iron | Vitamin C, Vitamin B1, Vitamin B2, Niacinamide, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5 | First Trimester | 30 Tablets | |||
4 | OBYNAL Pre and Post Natal Multivitamins | ![]() | All-in-One Multivitamin From Bump to Baby | Folic Acid、Iron、Calcium | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacinamide, CA Pantothenate, Iodine, Magnesium, Manganese, Copper, Zinc, Fluoride | First Trimester、Second Trimester、Third Trimester | 1 Capsule | |||
5 | Vitality Folic Acid | ![]() | Clean, Non-GMO Nutrition for Pregnancy and Heart Health | Folic Acid、Iron、Calcium | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacinamide, CA Pantothenate, Iodine, Magnesium, Manganese, Copper, Zinc, Fluoride | First Trimester、Second Trimester、Third Trimester | 1 Capsule | |||
6 | Bayer One a Day® Women's Prenatal 1 | ![]() | Expert-Recommended Multivitamin for Breastfeeding Moms | Folic Acid、Iron、DHA、Calcium | EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid | First Trimester、Second Trimester、Third Trimester | 30 Softgels | |||
7 | Nature Made Prenatal Folic Acid + DHA | ![]() | Effortless Prenatal Support With Easy-to-Swallow Softgels | Folic Acid、Iron、DHA、Calcium | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Iodine, Magnesium, Zinc, Omega-3 Fatty Acids | First Trimester、Second Trimester、Third Trimester | 150 Softgels | |||
8 | Centrum Prenatal Multivitamin Gummy | ![]() | Tasty, Clean Prenatal Gummies for a Healthy Pregnancy | Folic Acid、DHA | EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin D3, Vitamin E, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin | First Trimester、Second Trimester、Third Trimester | 60 Gummies | |||
9 | Bayer Elevit | ![]() | Prepares Your Body for Safe Conception and Pregnancy | Folic Acid、Iron | EPA, Vitamin A, Vitamin D, Vitamin E, Vitamin C, Niacin, Vitamin B2, Vitamin B1, Vitamin B12, Vitamin B6, Biotin | Second Trimester、Third Trimester | 30 Tablets | |||
10 | Herbs of the Earth Prenatal Vitamin Gummies | ![]() | Fish Oil-Infused Gummies for Your Baby’s Development | Folic Acid、DHA | Vitamin B12, EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Niacin, B-6, Biotin, Iodine, Zinc, Sodium | First Trimester、Second Trimester、Third Trimester | 60 Gummies |
Preparing your body for the miracle of birth can be challenging, but it doesn't have to be with the right nutrition and vitamin intake. Obimin Plus can assist you with this! This prenatal supplement includes DHA and EPA, plus it is recommended by OBs! These two not only support the brain development of your baby but also lower the risks of preterm labor and delivery.
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、DHA、Iron |
Other Vitamins and Minerals | Vitamin A, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Nicotinamide, Calcium Pantothenate, Vitamin C, Calcium Lactate |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 1 Softgel |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron、DHA、Calcium |
Other Vitamins and Minerals | Dicalcium Phosphate, Vitamin C, Vitamin E, Niacinamide, Zinc Sulfate, Magnesium Stearate, Vitamin A Acetate, Vitamin D3, Vitamin B1, Vitamin B2, Vitamin B6, Copper Sulfate, Vitamin B12 |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 1 Capsule |
Reviews mention:
Customers appreciate that the tablet is film-coated, making it easier to swallow. Many say it helps maintain steady energy throughout the day. Pregnant women also consider it an essential part of their pregnancy journey.
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron |
Other Vitamins and Minerals | Vitamin C, Vitamin B1, Vitamin B2, Niacinamide, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5 |
Recommended Pregnancy Stage | First Trimester |
Net Weight | 30 Tablets |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron、Calcium |
Other Vitamins and Minerals | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacinamide, CA Pantothenate, Iodine, Magnesium, Manganese, Copper, Zinc, Fluoride |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 1 Capsule |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron、Calcium |
Other Vitamins and Minerals | Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacinamide, CA Pantothenate, Iodine, Magnesium, Manganese, Copper, Zinc, Fluoride |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 1 Capsule |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron、DHA、Calcium |
Other Vitamins and Minerals | EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Vitamin B12, Biotin, Pantothenic Acid |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 30 Softgels |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron、DHA、Calcium |
Other Vitamins and Minerals | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Biotin, Iodine, Magnesium, Zinc, Omega-3 Fatty Acids |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 150 Softgels |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、DHA |
Other Vitamins and Minerals | EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin D3, Vitamin E, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 60 Gummies |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、Iron |
Other Vitamins and Minerals | EPA, Vitamin A, Vitamin D, Vitamin E, Vitamin C, Niacin, Vitamin B2, Vitamin B1, Vitamin B12, Vitamin B6, Biotin |
Recommended Pregnancy Stage | Second Trimester、Third Trimester |
Net Weight | 30 Tablets |
OB-GYN-Recommended | |
---|---|
FDA-Approved | |
Essential Nutrients | Folic Acid、DHA |
Other Vitamins and Minerals | Vitamin B12, EPA, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Niacin, B-6, Biotin, Iodine, Zinc, Sodium |
Recommended Pregnancy Stage | First Trimester、Second Trimester、Third Trimester |
Net Weight | 60 Gummies |
Got questions about prenatal multivitamins? OB-GYN Dr. Chona Madarang shares expert insights. Find the answers to common concerns below!
Prenatal multivitamins are best absorbed when taken with food, as this helps reduce nausea and improves nutrient absorption.
Fat-soluble vitamins like A, D, and E require dietary fats for optimal absorption. If taking them on an empty stomach causes discomfort, try taking them with a meal or a light snack.
There is no specific time that is best for everyone. However, many women prefer taking multivitamins in the morning with breakfast to help with digestion and absorption. If taking them in the morning causes nausea, they can be taken later in the day or before bed.
Yes, continuing multivitamins postpartum is beneficial, especially for breastfeeding mothers. Many doctors recommend switching to postnatal vitamins, which contain extra iron, calcium, and DHA to support postpartum recovery and lactation.
Explore our expert-backed guides on pregnancy vitamins, nutrition, and essential supplements to ensure a healthy journey for you and your baby.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Unilab|Obimin Plus
No. 2: OB MAX|Vitamins and Minerals + Folic Acid
No. 3: Folic 500|IBERET
No. 4: OBYNAL|Pre and Post Natal Multivitamins
No. 5: Vitality|Folic Acid
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Beauty
Health
Household goods
PCs and laptops
Home appliances and electronics
Cameras
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Mom and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, and DVDs
Games
Cars and motorcycles
Gifts
Home improvement and tools
Smartphones and tablets
Banking and finance
Insurance
Audio
Smartphone applications
Others