10 Best Milks for Pregnancy in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
Pregnancy is an exciting yet challenging journey, and giving your baby the best start begins with proper nutrition. Drinking milk for pregnancy helps supply essential nutrients like calcium, protein, and DHA—supporting strong bones, brain development, and overall health for both mom and baby.
With so many choices on Lazada and Shopee, finding the right one can feel overwhelming. Don’t worry—we’re here to help! In this article, we’ll guide you in choosing the best milk for pregnant women, with expert insights from OB-GYN Dr. Chona Madarang.
Quick List - Top Milks for Pregnancy
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Pregnancy Formula Milk vs. Regular Milk: Which Is Better?
- How to Choose Milk for Pregnancy - Buying Guide
- Choose Milk With Essential Nutrients and Avoid Harmful Additives1
- Choose Between Powdered, Fresh, or UHT Milk Based on Nutritional Value2
- Opt for Lactose-Free or Plant-Based Alternatives if You Have Dairy Sensitivities3
- Opt for Milk With a Low Glycemic Index to Maintain Healthy Weight4
- Pick a Pregnancy Milk That Supports Digestion and Reduces Nausea5
- Consider Budget-Friendly Options Without Compromising Nutrition6
- Frequently Asked Questions
- How Much Milk Should a Pregnant Woman Drink Daily?
- Can Drinking Milk Help With Common Pregnancy Issues Like Heartburn, Nausea, or Constipation
- Can Milk Consumption During Pregnancy Affect the Baby’s Milk Tolerance After Birth?
- Support Healthy Pregnancy
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Pregnancy Formula Milk vs. Regular Milk: Which Is Better?
Regular milk provides basic nutrition, but pregnancy formula milk is specifically designed to meet the increased dietary needs of pregnant women.
It contains DHA for brain development, folic acid to reduce the risk of birth defects, and probiotics to support digestion. If choosing regular milk, supplementing with these essential nutrients through a balanced diet or prenatal vitamins is necessary.
How to Choose Milk for Pregnancy - Buying Guide
Choosing the right milk during pregnancy can be confusing with the variety of options available. This expert-backed guide will help you understand the differences between pregnancy formula milk and regular milk, and how to make the best choice for your needs.
Choose Milk With Essential Nutrients and Avoid Harmful Additives
Milk is an excellent source of calcium and protein, but during pregnancy, your body requires additional nutrients to support both maternal health and fetal development. It’s also important to avoid harmful additives that may pose health risks.
Look for Key Nutrients Like Folic Acid and DHA to Support Maternal and Fetal Health
Pregnant women need more key nutrients like folic acid and DHA for fetal development. Fortified milk helps prevent birth defects, supports brain growth, and maintains maternal bone health.
During pregnancy, your body needs a variety of nutrients to support your baby’s growth and maintain your own health. When selecting milk, look for options that contain:
- Folic acid – Helps prevent anemia and supports neural tube development.
- DHA and gangliosides – Essential for fetal brain and eye development.
- Calcium and vitamin D – Strengthens bones and teeth while regulating blood pressure.
- Iron – Helps prevent anemia and reduces the risk of preterm birth.
- Vitamin B12 – Supports red blood cell formation and nervous system development.
- Probiotics – Aids digestion and may help lower the risk of eczema in babies.
Avoid Milk With Harmful Additives and Preservatives
Certain additives, such as phthalates and artificial colorings, have been linked to potential health risks like hormonal imbalances and developmental issues.
Some pregnancy milk formulas may contain artificial preservatives and additives that are best avoided during pregnancy. Check ingredient labels and avoid milk that contains:
- Bisphenol S (BPS) and phthalates – Chemicals linked to hormone disruption.
- Artificial food colorings – Unnecessary additives that may have potential health risks.
- Perfluoroalkyl substances (PFAS) – Found in some processed foods and linked to adverse effects.
For a safer choice, opt for organic or minimally processed milk whenever possible.
Choose Between Powdered, Fresh, or UHT Milk Based on Nutritional Value
Not all types of milk provide the same benefits. Processing methods affect nutrient retention, shelf life, and digestibility, making it important to choose the right type based on pregnancy needs.
Powdered milk is the most complete option for pregnancy since it is often fortified with DHA, folic acid, iron, and probiotics. It also usually has a low glycemic index, making it ideal for managing blood sugar levels.
Fresh milk, while a good source of calcium, may not contain other key nutrients needed for pregnancy. It also has a shorter shelf life, requiring proper storage. UHT milk, on the other hand, is a longer-lasting alternative to fresh milk but has a similar nutrient profile and may still lack DHA and probiotics.
If choosing fresh or UHT milk, ensure it is fortified with essential nutrients or supplement through diet.
Opt for Lactose-Free or Plant-Based Alternatives if You Have Dairy Sensitivities
Lactose-intolerant mothers can consider soy, almond, oat, or rice milk, but they should choose fortified options to ensure proper nutrition.
Pregnant women who experience bloating, gas, or discomfort after drinking dairy milk may need lactose-free options. Some of the best alternatives include:
- Soy milk is a good substitute for moderate lactose intolerance, providing protein but often requiring additional DHA supplementation.
- Almond, oat, and rice milk are easier to digest but lower in calcium and protein. Expecting mothers should opt for fortified versions with added iron, vitamin B12, and calcium to match the benefits of dairy-based pregnancy milk.
While these alternatives provide relief from lactose intolerance, it’s still important to ensure sufficient nutrient intake through a well-balanced diet or supplementation.
Opt for Milk With a Low Glycemic Index to Maintain Healthy Weight
Maintaining stable blood sugar levels during pregnancy is essential to reduce the risk of gestational diabetes and excessive weight gain.
To help regulate blood sugar levels and minimize the risk of gestational diabetes, choose pregnancy milk with a low glycemic index. This ensures a steady release of energy while providing essential nutrients, making it especially important for women monitoring weight gain during pregnancy.
Look for pregnancy milk labeled “low glycemic index” to support better blood sugar control. Avoid full-fat dairy and high-sugar milk products, as these can contribute to excessive calorie intake. Pregnancy formula milk is specifically designed to provide balanced nutrition without causing rapid blood sugar spikes.
Women at risk for gestational diabetes should consult their doctor about safe milk options.
Pick a Pregnancy Milk That Supports Digestion and Reduces Nausea
Pregnancy hormones can slow digestion, leading to bloating, constipation, and nausea. Choosing the right milk can help ease discomfort by supporting gut health and improving nutrient absorption.
Look for Probiotics for Better Digestion
Due to hormonal changes, pregnant women often experience bloating and constipation. Probiotics can help regulate digestion, improve nutrient absorption, and reduce discomfort.
Digestive discomfort is common during pregnancy, so choosing milk with probiotics can help improve gut health and reduce bloating. Probiotic-rich formulas also support better nutrient absorption, ensuring the mother and baby receive essential vitamins and minerals.
Choose Specially Formulated Pregnancy Milk if You Experience Nausea
Some pregnancy milk brands have formulations that are targeted at expecting moms who suffer from nausea and vomiting.
For mothers struggling with morning sickness, choosing pregnancy milk with a mild flavor and a nausea-relief formulation can make a difference. Brands like Prenagen offer specially formulated options that help reduce nausea. Additionally, selecting milk with a non-overpowering scent can make it easier to tolerate during pregnancy.
Consider Budget-Friendly Options Without Compromising Nutrition
Some pregnancy milk brands offer affordable yet nutrient-rich options, making them a good choice for budget-conscious moms.
High-quality pregnancy milk doesn’t always have to be expensive. Many brands offer budget-friendly options that still provide the essential nutrients needed for pregnancy.
Consider starting with trial packs to test which brand suits your taste and digestive tolerance before committing to a full-size product. Buying in bulk can also help lower costs, especially for mothers who consume two glasses of pregnancy milk daily as recommended.
Milk should be chosen based on the mother's taste preference, availability, and budget. There is no single best brand—what matters most is that it provides the essential nutrients needed for a healthy pregnancy.
10 Best Milk for Pregnant Women to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Type | Key Nutrients | Ingredients for Better Digestion | Lactose-Free | Low Glycemic Index | Net Weight | |||||
1 | Enfamama A+ Chocolate Powdered Milk Drink | | All-Around Nutrient Booster in a Delicious Choco Drink | Powdered | DHA、Iron、Calcium、Folic Acid、Choline、Iodine | unknown | 350g | |||
2 | Anmum Materna ｜Lite Choco | | A Nutritious, Low-Calorie Milk for a Healthy Pregnancy | Powdered | DHA、Iron、MFGM、GA、Folate、Calcium | Prebiotics、Probiotics | unknown | 260g | ||
3 | Anmum Materna ｜Plain | | Trusted Pregnancy Milk With Nutrients for a Healthy Gut | Powdered | DHA、Iron、Calcium、Folic Acid、Zinc | Probiotics DR10™、Inulin | unknown | 375g | ||
4 | Prenagen Mommy Emesis | | A Velvety Chocolate Drink That Can Help Combat Morning Sickness | Powdered | DHA、Iron、Calcium、Folic Acid、Protein、Vitamin B6、Omega-3 | Inulin | unknown | 400g | ||
5 | Bonina Maternal Milk Supplement | | Locally Made Maternal Milk Tailored for Filipino Moms | Powdered | Iron、Folic Acid、Protein、Vitamin A、Vitamin D、Vitamin C、Vitamin E、Zinc | unknown | 350g | |||
6 | Nestlé Fresh Milk | | Easy-to-Drink Milk With a Balanced Flavor | Fresh | Calcium、Protein | unknown | 1000mL | |||
7 | Oatside Barista Blend Oat Milk | | Creamy and Heart-Healthy Dairy-Free Alternative | Fresh | Potassium、Calcium | Beta-Glucans | 1000mL | |||
8 | Selecta Fortified Milk | | Affordable Milk Fortified With Essential Nutrients | Fresh | Calcium、Vitamin B6、Vitamin A、Vitamin B1、Vitamin B2、Vitamin B12、Vitamin D3、Iron | unknown | 1000mL | |||
9 | Happy Barn UHT Milk 3.5% | | Contains Higher Fat Content for a Full-Bodied Flavor and Longer Shelf Life | UHT | Calcium、Protein | unknown | 1000mL | |||
10 | Kirkland Organic Soy Non-Dairy Beverage｜Vanilla | | Dairy-Free Milk With Neutralized Sweet and Creamy Flavor | Fresh | Iron、Calcium、Protein、Vitamin A、Vitamin D、Potassium、Vitamin B12、Riboflavin | 946mL | ||||
All-Around Nutrient Booster in a Delicious Choco Drink
Pregnancy brings many changes—including shifting taste preferences. That’s why Enfamama A+ offers a delicious chocolate-flavored drink that not only satisfies cravings but also provides essential nutrients for a healthy pregnancy. It’s a flavorful and easy way to get the nourishment you and your baby need!
Expectant moms have found this supplement to be not only palatable but also packed with essential nutrients to support their journey to motherhood from the very beginning. Formulated with high levels of DHA, it provides vital nutrients like folic acid, iron, calcium, zinc, choline, and iodine—all in one delightful cup for a healthy pregnancy.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、Calcium、Folic Acid、Choline、Iodine |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 350g |
AnmumMaterna ｜ Lite Choco
A Nutritious, Low-Calorie Milk for a Healthy Pregnancy
Beyond its delicious taste, this milk is packed with DHA, Milk Fat Globule Membrane (MFGM), and Gangliosides (GA)—key nutrients that support your baby's brain development. It also contains prebiotics and probiotics, which help maintain healthy digestion and boost immunity, ensuring both mom and baby get the nourishment they need throughout pregnancy.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、MFGM、GA、Folate、Calcium |
| Ingredients for Better Digestion | Prebiotics、Probiotics |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 260g |
AnmumMaterna ｜ Plain
Trusted Pregnancy Milk With Nutrients for a Healthy Gut
Designed for busy moms on the go, this milk is quick and easy to prepare, making it a hassle-free addition to your daily routine. Many moms love how it provides the necessary folate and calcium to help support a strong and healthy pregnancy—all in a delicious, easy-to-drink formula!
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、Calcium、Folic Acid、Zinc |
| Ingredients for Better Digestion | Probiotics DR10™、Inulin |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 375g |
A Velvety Chocolate Drink That Can Help Combat Morning Sickness
Loyal customers appreciate its effectiveness in easing pregnancy discomforts while providing vital nutrition. With its smooth chocolate flavor and nutrient-rich formula, Prenagen Emesis supports a healthier and more comfortable pregnancy journey.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、Calcium、Folic Acid、Protein、Vitamin B6、Omega-3 |
| Ingredients for Better Digestion | Inulin |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 400g |
Locally Made Maternal Milk Tailored for Filipino Moms
Each 100g serving provides 24g of protein to support muscle development and overall health, while 56g of carbohydrates supply steady energy for daily activities. Many moms love its smooth, pleasant taste, making it easy to enjoy even with changing pregnancy cravings. With its well-rounded nutrition, Bonina is a smart and satisfying choice for expectant and nursing moms.
| Type | Powdered |
|---|---|
| Key Nutrients | Iron、Folic Acid、Protein、Vitamin A、Vitamin D、Vitamin C、Vitamin E、Zinc |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 350g |
NestléFresh Milk
Easy-to-Drink Milk With a Balanced Flavor
Customers rave about its smooth, creamy texture and invigorating taste, making it a favorite among those seeking nourishing and satisfying milk. Whether you're looking for a nourishing beverage to enhance your meals or a simple, delicious drink on its own, Nestlé Fresh Milk is definitely worth a try!
| Type | Fresh |
|---|---|
| Key Nutrients | Calcium、Protein |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 1000mL |
OatsideBarista Blend Oat Milk
Creamy and Heart-Healthy Dairy-Free Alternative
Oatside Oat Milk is a great option for those who are looking for a nutritious and dairy-free milk alternative. Its naturally creamy and malty flavor makes it enjoyable on its own while also complementing drinks—perfect for those craving a smooth and satisfying beverage without the heaviness of dairy. Plus, it's free from saturated fats, lactose, and artificial flavors, making it a gentle choice for digestion.
Packed with beta-glucans, this oat milk helps support heart health, boost immunity, and manage cholesterol levels. Many loyal buyers appreciate its smooth, rich taste while still getting a wholesome and nourishing drink that supports their well-being!
| Type | Fresh |
|---|---|
| Key Nutrients | Potassium、Calcium |
| Ingredients for Better Digestion | Beta-Glucans |
| Lactose-Free | |
| Low Glycemic Index | |
| Net Weight | 1000mL |
Affordable Milk Fortified With Essential Nutrients
If you’re looking for budget-friendly milk packed with essential nutrients, Selecta Fortified Milk is the perfect choice! Enriched with calcium, protein, and vitamin A, it supports overall well-being. Its high calcium content strengthens bones, while protein aids muscle repair, making it ideal for the whole family.
Moreover, the added vitamin A supports healthy vision and a strong immune system. This milk is versatile—enjoy it as a refreshing drink, or mix it into beverages, smoothies, and cereals. Its creamy taste and smooth consistency have made it a staple in the kitchen for loyal buyers.
| Type | Fresh |
|---|---|
| Key Nutrients | Calcium、Vitamin B6、Vitamin A、Vitamin B1、Vitamin B2、Vitamin B12、Vitamin D3、Iron |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 1000mL |
Happy BarnUHT Milk 3.5%
Contains Higher Fat Content for a Full-Bodied Flavor and Longer Shelf Life
For those who prefer high-quality, natural milk, Happy Barn UHT Milk 3.5% is a superb option. Made from 100% fresh cow’s milk, it contains 3.5% fat, giving it a creamy texture and rich flavor that makes every sip satisfying. Whether you enjoy it on its own, mix it into your beverages, or add it to healthy recipes, this milk provides a nourishing boost!
UHT-treated for optimal safety and convenience, this milk has a longer shelf life and stays fresh without refrigeration until opened. Many reviewers love its smooth, creamy taste and natural quality, making it a top pick for those looking for a premium and wholesome dairy option.
| Type | UHT |
|---|---|
| Key Nutrients | Calcium、Protein |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | unknown |
| Net Weight | 1000mL |
KirklandOrganic Soy Non-Dairy Beverage ｜ Vanilla
Dairy-Free Milk With Neutralized Sweet and Creamy Flavor
For those who follow a strict diet, opt for soy milk without too many sweeteners. However, some may find this matabang and not enjoyable. This tasty option from Kirkland has the right amount of creaminess and sweet taste— the best partner to your cereal and can also be an excellent ingredient for baking and cooking.
Many buyers love the light hint of vanilla that enhances its flavor without being overpowering. Plus, it’s packed with essential nutrients like calcium, vitamin D2, and vitamin B—all without gluten, preservatives, or cholesterol. If you're looking for a nutritious, plant-based alternative to cow’s milk that doesn’t compromise on taste, this is a great option!
| Type | Fresh |
|---|---|
| Key Nutrients | Iron、Calcium、Protein、Vitamin A、Vitamin D、Potassium、Vitamin B12、Riboflavin |
| Ingredients for Better Digestion | |
| Lactose-Free | |
| Low Glycemic Index | |
| Net Weight | 946mL |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by OB-GYN Dr. Chona Fabian-Madarang.
How Much Milk Should a Pregnant Woman Drink Daily?
Pregnant women should aim for two glasses of milk daily to help meet their calcium, protein, and vitamin D requirements. If dairy is not well-tolerated, fortified plant-based alternatives or other calcium-rich foods can help compensate
Can Drinking Milk Help With Common Pregnancy Issues Like Heartburn, Nausea, or Constipation
Yes, probiotic-rich pregnancy milk can aid digestion and reduce bloating, constipation, and heartburn. If nausea is a concern, choosing a mild-flavored pregnancy milk or a brand formulated for nausea relief, like Prenagen Emesis, can help.
Can Milk Consumption During Pregnancy Affect the Baby’s Milk Tolerance After Birth?
In a way, yes. A study in Finland showed that high consumption of milk products during pregnancy is associated with a lower risk of developing milk allergy in babies and children.
Support Healthy Pregnancy
Give your body the nourishment it needs for a strong and healthy pregnancy with essential nutrients to support you and your baby.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Milks for Pregnancy
No. 1: Enfamama｜ A+ Chocolate Powdered Milk Drink
No. 2: Anmum｜Materna ｜Lite Choco
No. 3: Anmum｜Materna ｜Plain
No. 4: Prenagen｜Mommy Emesis
No. 5: Bonina｜Maternal Milk Supplement
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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