8 Best Soy Milk in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
Soy milk is made from soybeans, packed with vitamins and minerals. It is a non-dairy beverage, which is a healthier alternative for those who are lactose intolerant and diabetic. With its health benefits and versatility, soy milk is a smart, delicious choice that can meet anyone's needs.
Confused about which one is worth the purchase? Fret not! Read our buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, to determine which soy milk suits you best. We also included our top picks from Lazada, Shopee, and other online stores!
Quick List - Top Soy Milk
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Health Benefits of Soy Milk
- How to Incorporate Soy Milk Into Your Diet
- Frequently Asked Questions Answered by Samantha Morales
- Is Soy Milk Good for Weight Loss?
- Is Soy Milk Good for Pregnant Women? How Many Glasses of Soy Milk a Day Can Pregnant Women Consume?
- How to Know if Soy Milk Is Spoiled?
- Can Soy Milk Make Your Breasts Bigger? Can It Make You Taller?
- More Healthy Foods to Jumpstart Your Fitness Journey
- How We Chose and Ranked Our Product Recommendations
Health Benefits of Soy Milk
Good for People With Lactose Intolerance and Dairy Sensitivities
Has Antioxidant Properties That Are Beneficial for Individuals With Diabetes and Heart Disease
Contains Essential Nutrients to Support Overall Health
Soy milk is packed with nutrients including carbohydrates, protein, dietary fiber, manganese, selenium, copper, phosphorus, and magnesium to improve your overall health.
Besides the benefits mentioned above, soy milk can also prevent osteoporosis, help manage menopause symptoms, and maintain gut health. Because of their similar nutrition profiles, soy milk is regarded as one of the best alternatives to dairy milk!
How to Choose Soy Milk- Buying Guide
Crafted in collaboration with our expert, Samantha Morales, check out the pointers that you need to know before purchasing soy milk.
To Prevent Allergies and Digestive Problems, Select Organically Certified Soy Milk
Studies suggest that soybeans, a genetically modified crop (GMO), can cause food allergies. Thus, it’s important to choose organically certified soy milk. Look for labels like non-GMO and certified organic to ensure that the product doesn’t contain unnecessary fillers, additives, and sugars—including artificial flavors and sweeteners.
For instance, steer clear of soy milk that contains carrageenan, which is used to emulsify or thicken the milk. This ingredient has been associated with cancer, stomach ulcers, and glucose intolerance. Other ingredients to avoid are artificial preservatives, which are used to prolong the shelf life of soy milk up to a year. Homemade ones typically last 3-5 days on the fridge, so it’s best to consume them immediately.
For Diabetics or Those Who Are on a Diet, Opt for Plain, Unsweetened Soy Milk
Whether you’re following a certain diet like Keto or are managing your food intake due to diabetes, it’s best to choose plain, unsweetened soy milk. For Keto, it can be a low-carb alternative to other milks. On the other hand, it can prevent blood sugar spikes for diabetics since flavored or sweetened soy milk can have the opposite effect.
Unsweetened soy milk is basically soy beans soaked in water. If you're diabetic and want to incorporate soy milk into your diet, definitely prefer unsweetened soy milk.
10 Best Soy Milk to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Organically Certified | Flavor | Sweetened or Unsweetened | Free from | Net Weight | |||||
1 | Silk Unsweetened Organic Soymilk | | Packed With Nutrients and Has a Long Shelf Life | Yes | Plain | Unsweetened | Gluten, Carrageenan, Cholesterol, Artificial Flavors and Colors | 946mL | |
2 | Vitasoy Plus Original | | Lightly Sweetened Soy Milk Fortified With Essential Nutrients | unknown | Original | Sweetened | Cholesterol | 1000mL | |
3 | Soy & Bean Soy Milk｜Classic Unsweetened | | Fresh Soy Milk Delivered Straight to Your Doorstep | unknown | Plain | Unsweetened | Preservatives | 1000mL | |
4 | Pacific Foods Organic Unsweetened Soy Milk | | Free From Carrageenan and Uses Premium-Quality Soybeans | Yes | Plain | Unsweetened | Artificial Ingredients, Gluten, GMOs, Carrageenan | 946mL | |
5 | Soy Unsweetened Organic Non-Dairy Beverage | | Unsweetened Organic Soy Milk for the Health Conscious | Yes | Plain | Unsweetened | Artificial Ingredients, Cholesterol | 946mL | |
6 | Bonsoy Soy Milk | | The Perfect Pair for Your Creamy Latte | Yes | Plain | Sweetened | Gluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils | 1000mL | |
7 | Marusan Organic Soy Milk Unsweetened | | An Unsweetened Option With a Creamy Taste | unknown | Plain | Unsweetened | GMOs | 1000mL | |
8 | Cheng Kang Rare Soybean Drink Soy Milk | | Taiwanese Soy Milk That’s Packed With Protein | unknown | Plain | unknown | GMOs | 330mL | |
Packed With Nutrients and Has a Long Shelf Life
Features and benefits:
- High in plant-based protein
- Certified organic, non-GMO, allergen-free, and additive-free
- Good calcium source, low in saturated fat
Reviews mention:
This milk alternative is a hit with many, especially those who are lactose intolerant, thanks to its silky, thick texture and enjoyable nutty flavor reminiscent of regular milk. It's also a go-to for those on keto or low-carb diets due to its safety and high protein content. Users find its delicious and creamy taste makes it a refreshing drink and a versatile addition to smoothies and various recipes, offering a great dairy-free option.
| Organically Certified | Yes |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Unsweetened |
| Free from | Gluten, Carrageenan, Cholesterol, Artificial Flavors and Colors |
| Net Weight | 946mL |
Lightly Sweetened Soy Milk Fortified With Essential Nutrients
This expertly crafted soy milk is made with non-GMO soybeans and lightly sweetened, so you'll totally enjoy its rich soy flavor. Most reviews praised its affordable price and yummy taste. Those who are lactose intolerant also use it as a substitute for dairy milk in their coffee. If you're looking for good quality soy milk that provides essential nutrients to your body, you can never go wrong with Vitasoy!
| Organically Certified | unknown |
|---|---|
| Flavor | Original |
| Sweetened or Unsweetened | Sweetened |
| Free from | Cholesterol |
| Net Weight | 1000mL |
Fresh Soy Milk Delivered Straight to Your Doorstep
Aside from this unsweetened variant, this soy milk is also available in other delicious flavors, including sweetened, strawberry, chocolate, coffee, black sesame, almond, and HK-style milk tea. Buyers love its affordable price and delicious taste that keeps them coming back for more!
| Organically Certified | unknown |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Unsweetened |
| Free from | Preservatives |
| Net Weight | 1000mL |
Pacific FoodsOrganic Unsweetened Soy Milk
Free From Carrageenan and Uses Premium-Quality Soybeans
This non-GMO product is also free from additives, fillers, and carrageenan to ensure you get only the best quality. On top of that, it's suitable for those on a vegan or vegetarian diet, as it's gluten-free and low in sodium. Add this to your refreshing smoothies, use it as a base for your dairy-free dressing, or drink it on its own—the possibilities are endless!
| Organically Certified | Yes |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Unsweetened |
| Free from | Artificial Ingredients, Gluten, GMOs, Carrageenan |
| Net Weight | 946mL |
Unsweetened Organic Soy Milk for the Health Conscious
It's also an excellent protein source, perfect for non-dairy cooking, baking, and beverages. It has earned the seal of approval from the USDA, passing the agency's stringent standards. Grab this plain, unsweetened soy milk to pair with your morning coffee or cereals!
| Organically Certified | Yes |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Unsweetened |
| Free from | Artificial Ingredients, Cholesterol |
| Net Weight | 946mL |
The Perfect Pair for Your Creamy Latte
There's no denying that coffee connoisseurs love trying out various blends that excite their palate. Step up your coffee game with this vegan and organic soy milk, which adds a creamy and subtle sweet taste. Its natural, smooth, and full-bodied flavor doesn't change even when heated, making it the perfect partner for frothy lattes, smoothies, shakes, and other beverages.
The secret lies in the whole organic soybeans used in this product, making it a great source of protein. Low in calories and with no artificial ingredients, Bonsoy's Soy Milk is the best way to kickstart your journey to a healthier lifestyle. In addition to these benefits, customers commended its long shelf life and said it tastes great with granola, too.
| Organically Certified | Yes |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Sweetened |
| Free from | Gluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils |
| Net Weight | 1000mL |
An Unsweetened Option With a Creamy Taste
With high-quality, non-GMO soybeans from Canada, this soy milk is expertly crafted to suit different preferences. It is indeed a great substitute for cow's milk without compromising the taste. No wonder it's Japan's number 1 soy milk brand!
| Organically Certified | unknown |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | Unsweetened |
| Free from | GMOs |
| Net Weight | 1000mL |
Taiwanese Soy Milk That’s Packed With Protein
It's loaded with plant protein, ideal for active people and those who want to switch to a healthier diet. Though some mentioned it's a bit sweet, they would still purchase it again for its excellent quality and premium taste.
| Organically Certified | unknown |
|---|---|
| Flavor | Plain |
| Sweetened or Unsweetened | unknown |
| Free from | GMOs |
| Net Weight | 330mL |
How to Incorporate Soy Milk Into Your Diet
- Choose organic soy milk - Samantha Morales highly recommends purchasing organic soy milk to prevent allergies and stomach sensitivities. The good news is, organic soy milk is quite versatile, so you can add it to your smoothies, use it as a substitute for dairy milk in recipes, or even drink it on its own!
- Make sure it’s part of a balanced diet - If you’re wondering if you can consume soy milk every day, yes you can! However, do note that you’ll get the full benefits of soy milk if it’s part of a balanced diet.
- Moderation is key - Soybeans are known for their health benefits but they can still cause stomach discomfort for some people. That’s because they contain phytic acid, which can make them difficult for the body to digest. It is advisable to consume soy milk in moderation and seek advice from a medical expert if you encounter digestive issues.
Frequently Asked Questions Answered by Samantha Morales
Below are some of the most asked questions on the web answered by nutritionist-dietitian Samantha Morales.
Is Soy Milk Good for Weight Loss?
Is Soy Milk Good for Pregnant Women? How Many Glasses of Soy Milk a Day Can Pregnant Women Consume?
How to Know if Soy Milk Is Spoiled?
Can Soy Milk Make Your Breasts Bigger? Can It Make You Taller?
More Healthy Foods to Jumpstart Your Fitness Journey
Drinking detox juice and eating organic food reduces the risk of diseases, improves your immune system, and thoroughly removes toxins from your body. Browse these recommendations that can help you embark on your journey to a healthier lifestyle.
6 Best Detox Juices in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Non-Dairy Creamers in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
7 Best Healthy Cereals in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Healthy Snacks in the Philippines 2024
Re-editor: Aprille Jarcia
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Soy Milk
No. 1: Silk｜Unsweetened Organic Soymilk
No. 2: Vitasoy｜Plus Original
No. 3: Soy & Bean｜Soy Milk｜Classic Unsweetened
No. 4: Pacific Foods｜Organic Unsweetened Soy Milk
No. 5: Soy｜Unsweetened Organic Non-Dairy Beverage
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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