Soy milk is made from soybeans, packed with vitamins and minerals. It is a non-dairy beverage, which is a healthier alternative for those who are lactose intolerant and diabetic. With its health benefits and versatility, soy milk is a smart, delicious choice that can meet anyone's needs.
Confused about which one is worth the purchase? Fret not! Read our buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, to determine which soy milk suits you best. We also included our top picks from Lazada, Shopee, and other online stores!
Quick List - Top Soy Milk
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Soy milk is packed with nutrients including carbohydrates, protein, dietary fiber, manganese, selenium, copper, phosphorus, and magnesium to improve your overall health.
Besides the benefits mentioned above, soy milk can also prevent osteoporosis, help manage menopause symptoms, and maintain gut health. Because of their similar nutrition profiles, soy milk is regarded as one of the best alternatives to dairy milk!
Crafted in collaboration with our expert, Samantha Morales, check out the pointers that you need to know before purchasing soy milk.
Studies suggest that soybeans, a genetically modified crop (GMO), can cause food allergies. Thus, it’s important to choose organically certified soy milk. Look for labels like non-GMO and certified organic to ensure that the product doesn’t contain unnecessary fillers, additives, and sugars—including artificial flavors and sweeteners.
For instance, steer clear of soy milk that contains carrageenan, which is used to emulsify or thicken the milk. This ingredient has been associated with cancer, stomach ulcers, and glucose intolerance. Other ingredients to avoid are artificial preservatives, which are used to prolong the shelf life of soy milk up to a year. Homemade ones typically last 3-5 days on the fridge, so it’s best to consume them immediately.
Whether you’re following a certain diet like Keto or are managing your food intake due to diabetes, it’s best to choose plain, unsweetened soy milk. For Keto, it can be a low-carb alternative to other milks. On the other hand, it can prevent blood sugar spikes for diabetics since flavored or sweetened soy milk can have the opposite effect.
Unsweetened soy milk is basically soy beans soaked in water. If you're diabetic and want to incorporate soy milk into your diet, definitely prefer unsweetened soy milk.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Organically Certified | Flavor | Sweetened or Unsweetened | Free from | Net Weight | |||||
1 | Silk Unsweetened Organic Soymilk | ![]() | Packed With Nutrients and Has a Long Shelf Life | Yes | Plain | Unsweetened | Gluten, Carrageenan, Cholesterol, Artificial Flavors and Colors | 946mL | |
2 | Vitasoy Plus Original | ![]() | Lightly Sweetened Soy Milk Fortified With Essential Nutrients | unknown | Original | Sweetened | Cholesterol | 1000mL | |
3 | Soy & Bean Soy Milk|Classic Unsweetened | ![]() | Fresh Soy Milk Delivered Straight to Your Doorstep | unknown | Plain | Unsweetened | Preservatives | 1000mL | |
4 | Pacific Foods Organic Unsweetened Soy Milk | ![]() | Free From Carrageenan and Uses Premium-Quality Soybeans | Yes | Plain | Unsweetened | Artificial Ingredients, Gluten, GMOs, Carrageenan | 946mL | |
5 | Soy Unsweetened Organic Non-Dairy Beverage | ![]() | Unsweetened Organic Soy Milk for the Health Conscious | Yes | Plain | Unsweetened | Artificial Ingredients, Cholesterol | 946mL | |
6 | Bonsoy Soy Milk | ![]() | The Perfect Pair for Your Creamy Latte | Yes | Plain | Sweetened | Gluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils | 1000mL | |
7 | Marusan Organic Soy Milk Unsweetened | ![]() | An Unsweetened Option With a Creamy Taste | unknown | Plain | Unsweetened | GMOs | 1000mL | |
8 | Cheng Kang Rare Soybean Drink Soy Milk | ![]() | Taiwanese Soy Milk That’s Packed With Protein | unknown | Plain | unknown | GMOs | 330mL |
Features and benefits:
Reviews mention:
This milk alternative is a hit with many, especially those who are lactose intolerant, thanks to its silky, thick texture and enjoyable nutty flavor reminiscent of regular milk. It's also a go-to for those on keto or low-carb diets due to its safety and high protein content. Users find its delicious and creamy taste makes it a refreshing drink and a versatile addition to smoothies and various recipes, offering a great dairy-free option.
Organically Certified | Yes |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Unsweetened |
Free from | Gluten, Carrageenan, Cholesterol, Artificial Flavors and Colors |
Net Weight | 946mL |
Organically Certified | unknown |
---|---|
Flavor | Original |
Sweetened or Unsweetened | Sweetened |
Free from | Cholesterol |
Net Weight | 1000mL |
Organically Certified | unknown |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Unsweetened |
Free from | Preservatives |
Net Weight | 1000mL |
Organically Certified | Yes |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Unsweetened |
Free from | Artificial Ingredients, Gluten, GMOs, Carrageenan |
Net Weight | 946mL |
Organically Certified | Yes |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Unsweetened |
Free from | Artificial Ingredients, Cholesterol |
Net Weight | 946mL |
There's no denying that coffee connoisseurs love trying out various blends that excite their palate. Step up your coffee game with this vegan and organic soy milk, which adds a creamy and subtle sweet taste. Its natural, smooth, and full-bodied flavor doesn't change even when heated, making it the perfect partner for frothy lattes, smoothies, shakes, and other beverages.
The secret lies in the whole organic soybeans used in this product, making it a great source of protein. Low in calories and with no artificial ingredients, Bonsoy's Soy Milk is the best way to kickstart your journey to a healthier lifestyle. In addition to these benefits, customers commended its long shelf life and said it tastes great with granola, too.
Organically Certified | Yes |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Sweetened |
Free from | Gluten, Cholesterol, Preservatives, Colors, Flavors, Chemicals, Gums, Oils |
Net Weight | 1000mL |
Organically Certified | unknown |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | Unsweetened |
Free from | GMOs |
Net Weight | 1000mL |
Organically Certified | unknown |
---|---|
Flavor | Plain |
Sweetened or Unsweetened | unknown |
Free from | GMOs |
Net Weight | 330mL |
Below are some of the most asked questions on the web answered by nutritionist-dietitian Samantha Morales.
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Re-editor: Aprille Jarcia
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Silk|Unsweetened Organic Soymilk
No. 2: Vitasoy|Plus Original
No. 3: Soy & Bean|Soy Milk|Classic Unsweetened
No. 4: Pacific Foods|Organic Unsweetened Soy Milk
No. 5: Soy|Unsweetened Organic Non-Dairy Beverage
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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