10 Best Low-Fat Milk in the Philippines 2025 | Arla, Selecta, Alaska, and More
Low-fat milk is quickly becoming a staple for health-conscious Filipinos seeking a balanced diet and a healthy lifestyle. As more people focus on nutritious yet budget-friendly options, low-fat milk offers a nutrient-rich alternative that does not compromise on taste. Whether you are managing your weight or simply embracing a healthier lifestyle, this dairy choice caters to your everyday wellness needs.
In the digital shopping age, finding quality low-fat milk is easier. Platforms like Lazada and Shopee allow price comparisons and reviews, helping you choose the best product. This guide explores top low-fat milk options to keep you nourished and satisfied.
Quick List - Top Low-Fat Milk
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Table of Contents
- Why You Can Trust Us
- Comparing Low-Fat vs. Whole-Fat vs. Non-Fat Milk
- How to Choose a Low-Fat Milk - Buying Guide
- Choose Low-Fat Milk With 1–2% Fat for a Creamy Taste Yet Guilt-Free Option1
- Pick Milk Fortified With Nutrients Like Calcium and Vitamin D2
- Consider Health-Specific Options Based on Your Condition or Sensitivities3
- Stick to Trusted Brands for Safety, Quality, and Accessibility4
- Choose Shelf-Stable Packaging for Convenience and Longer Storage5
- Frequently Asked Questions
- Is Low-Fat Milk a Healthy Option for Pregnant Women?
- When Is the Best Time to Drink Low-Fat Milk?
- Can Low-Fat Milk Make You Gain Weight?
- What's the Best Milk for Acid Reflux?
- Discover More Dairy Delights and Smart Choices
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Comparing Low-Fat vs. Whole-Fat vs. Non-Fat Milk
Here’s a quick comparison of fat content, calorie count, and overall texture to help you decide which milk best suits your needs.
- Calories and fat content
- Low-fat milk - 1-2% fat, has about 100-120 calories per serving (8 oz or 237 ml)
- Whole-fat milk - 2.5-3.25%, has about 150-152 calories per serving (8 oz or 237 ml)
- Non-fat milk - 0-0.5%, has about 80-90 calories per serving (8 oz or 237 ml)
- Calcium and protein content
- Low-fat milk - 8g protein, 24-25% of daily value
- Whole-fat milk - 8g protein, 24-25% of daily value
- Non-fat milk - 8g protein, 24-25% of daily value
- Creaminess
- Low-fat milk - mid, balanced taste
- Whole-fat milk - high, creamiest taste
- Non-fat milk - low, smoother texture
If you’re looking for milk with lower fat content and calories, while providing the perfect balance of taste, low-fat milk is the ideal option for you.
How to Choose a Low-Fat Milk - Buying Guide
Choosing the right low-fat milk can make a big difference in both taste and nutrition. Here is how to pick the perfect option for your needs.
Choose Low-Fat Milk With 1–2% Fat for a Creamy Taste Yet Guilt-Free Option
When selecting low-fat milk, opt for options with 1% to 2% fat for a balance of creaminess and reduced calories. These fat percentages maintain a rich texture similar to whole milk, without the added calories and saturated fat. If you are looking for a fuller taste, a milk with 2% fat offers a richer, creamier option, while 1% is perfect for those who want a lighter alternative while still enjoying a smooth flavor.
Look for reviews mentioning "creamy" or "malasa" when shopping online as these are good indicators of a better taste. Such feedback can help you make an informed decision and ensure you are getting a product that suits your taste preferences.
Pick Milk Fortified With Nutrients Like Calcium and Vitamin D
When fat is removed from milk, it loses some of its nutrients, so when choosing low-fat milk, go for options fortified with essential nutrients like calcium and vitamin D. These support strong bones and overall health—especially important if you're cutting back on other dairy or not getting much sun exposure. Calcium strengthens bone density, while vitamin D improves calcium absorption.
Fortified milk is a smart choice for health-conscious individuals and families. It’s especially helpful if your regular diet lacks these nutrients, offering added protection for your bones and overall wellness.
Consider Health-Specific Options Based on Your Condition or Sensitivities
Selecting low-fat milk that suits your specific health needs or sensitivities is key to making the best choice. Whether you are managing a medical condition or looking to avoid certain ingredients, there are tailored milk variants that can support your lifestyle.
For Weight and Blood Sugar Control: Choose Unsweetened or Plain Low-Fat Milk
When managing weight or blood sugar, opt for unsweetened or plain low-fat milk rather than flavored or sweetened varieties. All regular milk contains naturally occurring lactose (milk sugar), but does not contain added sugars unless labeled as "flavored" (such as chocolate or strawberry milk). Choosing plain low-fat milk helps you control calorie intake while providing essential nutrients like calcium and protein.
If you have diabetes or are watching your blood sugar, always check the nutrition label to avoid added sugars and select milk with no sweeteners.
For Easier Digestion: Select Low-Lactose or Lactose-Free Milk
For individuals with lactose intolerance, low-lactose or lactose-free milk offers a comfortable, digestive-friendly alternative. These milks are specially processed to either break down the lactose or remove it completely, reducing the risk of bloating and discomfort. Lactose-free options maintain the same nutritional value, providing key vitamins and minerals without the digestive issues.
Choosing lactose-free low-fat milk can make it easier to enjoy dairy without the worry of stomach upset. Look for clearly labeled, certified lactose-free products to ensure they are gentle on your system and provide a smooth, enjoyable experience.
For Uric Acid and Gout Management: Opt for Low-Purine Milk
If you are managing gout or high uric acid levels, low-purine low-fat milk is a good option. Purines, found in certain foods, can raise uric acid levels, leading to painful gout flare-ups. Fortunately, milk is naturally low in purines, making it a safe and beneficial choice for those looking to manage their condition.
Low-fat milk also helps with hydration and supports joint health, which is essential for gout sufferers. Choose milk labeled as low-purine or consult with your doctor for specific dietary advice, ensuring you manage your uric acid levels effectively.
For Pregnancy Nutrition: Look for Specialized Milk Fortified With Folic Acid and Iron
During pregnancy, your nutritional needs increase, particularly for nutrients like folic acid and iron, which are essential for fetal development and maternal health. While most regular low-fat milk is fortified with calcium and vitamin D, folic acid and iron fortification is usually found in specialized maternal or pregnancy milk products.
For most pregnant women, regular low-fat or whole milk fortified with calcium and vitamin D is beneficial. If you require extra folic acid or iron, consider supplements or consult your doctor for appropriate dietary sources.
Stick to Trusted Brands for Safety, Quality, and Accessibility
Opting for well-established, trusted brands ensures that you are getting a safe product with consistent quality and availability. Renowned names like Nestlé, Alaska, Selecta, and Anchor are recognized for their commitment to health and safety standards, making them reliable choices for health-conscious individuals and families.
Steer clear of lesser-known or unverified brands that may not meet industry standards. Trusted brands provide access to clear nutritional information, customer reviews, and consistent availability.
Choose Shelf-Stable Packaging for Convenience and Longer Storage
For added convenience and longer shelf life, opt for low-fat milk in shelf-stable packaging such as UHT (Ultra High Temperature) or tetra packs. These options do not require refrigeration until opened, making them ideal for busy households, offices, or those with limited storage space. Shelf-stable milk is perfect for stocking up, ensuring you always have milk on hand when needed.
If you prefer longer storage and reduced trips to the store, avoid regular milk cartons or bottles that need constant refrigeration. Shelf-stable low-fat milk offers both convenience and quality, allowing you to enjoy fresh milk without the worry of spoilage.
10 Best Low-Fat Milks Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Fat Percentage | Nutrients | Dietary Needs | Packaging | Net Weight | |||||
1 | Arla Milk Goodness｜Low Fat | | An All-Natural Low-Fat Milk That's Free From Artificial Ingredients | 1.5 % | Calcium、Protein、Phosphorus 、Vitamin B2、Vitamin B12 | Low Calorie | Carton | 1L | |
2 | Arla Organic Low Fat Milk | | A Healthy Organic Milk Ideal for Calorie-Conscious Users | 1.5 % | Calcium、Protein、Vitamin A、Vitamin D | Halal、Organic | Carton | 1L | |
3 | Selecta Fortified Low Fat Milk | | Nurtures the Whole Family With Its Fortified Nutrients | 2 % | Calcium、Vitamin A、Vitamin B2、Vitamin B12、Vitamin B6 、Vitamin D3 | Carton | |||
4 | Alaska Low Fat Milk | | An Affordable Low Fat Milk With Long Shelf Life and Added Nutrients | 3 % | Calcium、Protein | Carton | 1L | ||
5 | Nestlé Low Fat Milk | | Halal-Certified Milk Loved by Generations of Families | 2.7 % | Calcium、Protein、Phosphorus | Halal | Carton | 1L | |
6 | Australia's Own Low Fat Dairy Milk | | A Permeate-Free Milk Made From Australia | 1.1 % | Calcium、Protein | Carton | 1L | ||
7 | Magnolia Low Fat Milk | | A Healthy Low Fat Alternative That Contains All Essential Nutrients | 2 % | Calcium、Phosphorus 、Vitamin B2、Vitamin B12、Zinc | Carton | 1L | ||
8 | Cowhead Lite Low Fat Fresh Milk | | A Versatile and Delicious Choice Great for Drinks or Cooking | 1.5 % | Calcium | Carton | 1L | ||
9 | Meadow Fresh Low Fat Milk | | A Healthier Alternative if You Don't Want Something Heavy | 1.5 % | Calcium、Protein | Carton | 1L | ||
10 | Emborg Low Fat Milk | | Upgrade Your Coffee With This Creamy Low Fat Milk | 1.5 % | Calcium、Vitamin B2、Vitamin B12 | Carton | 1L | ||
An All-Natural Low-Fat Milk That's Free From Artificial Ingredients
Certified by top European organic standards
Made from 100% fresh milk from free-range cows
Free from pesticides, GMOs, and artificial additives
Reviews mention:
For those seeking a healthier option, this low-fat milk boasts a creamy and delicious taste that many health-conscious individuals enjoy. It's considered a top choice for low-fat diets and is even popular with kids! The flavor profile is mild and clean with a hint of creaminess, making it lighter and easier to drink than whole milk.
| Fat Percentage | 1.5 % |
|---|---|
| Nutrients | Calcium、Protein、Phosphorus 、Vitamin B2、Vitamin B12 |
| Dietary Needs | Low Calorie |
| Packaging | Carton |
| Net Weight | 1L |
A Healthy Organic Milk Ideal for Calorie-Conscious Users
- Complies with stringent EU organic standard
- Sourced from fresh, top-tier organic Danish milk
- Use in cereal, sauces, or drink as is
Users appreciate this milk's good quality and taste. They are especially impressed that it's cheaper than other organic milk.
| Fat Percentage | 1.5 % |
|---|---|
| Nutrients | Calcium、Protein、Vitamin A、Vitamin D |
| Dietary Needs | Halal、Organic |
| Packaging | Carton |
| Net Weight | 1L |
Nurtures the Whole Family With Its Fortified Nutrients
- Fortified with essential nutrients
- Selecta is a well-known brand for its milk products
- Ultra-pasteurized for extended shelf life
Some users describe the taste as just okay and not sweet. They note it's not the creamiest or most flavorful, but still generally good. On the other hand, many find it very yummy, especially kids! It's also considered a great choice for both starting the day at breakfast and winding down at night.
| Fat Percentage | 2 % |
|---|---|
| Nutrients | Calcium、Vitamin A、Vitamin B2、Vitamin B12、Vitamin B6 、Vitamin D3 |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight |
An Affordable Low Fat Milk With Long Shelf Life and Added Nutrients
Features and benefits:
- Has 98% less fat than their regular variant
- Contains 20+ essential nutrients for strength and nourishment
- Available in 1L and 200ml sizes
Reviews mention:
Affordability and a long shelf life are big pluses for this milk, according to users. They also love the taste, saying it's so delicious that it gets finished quickly. One user shared that this low-fat milk has become a staple in their fridge, offering a good balance of creaminess while fitting into a healthy lifestyle.
| Fat Percentage | 3 % |
|---|---|
| Nutrients | Calcium、Protein |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
Halal-Certified Milk Loved by Generations of Families
- Made from 100% fresh cow’s milk
- Manufactured in Germany
- Ensures compliance with Halal requirements
- A trusted brand with generations of dairy expertise
Reviews mention:
For those following a low-calorie, high-protein diet, this milk is considered ideal, allowing you to enjoy milk without the extra calories. It's also a healthy and affordable choice for people wanting to reduce fat, as one user pointed out. Many families have made this their regular evening milk ritual or has made this into a household staple! And it's a popular choice among parents for their children.
| Fat Percentage | 2.7 % |
|---|---|
| Nutrients | Calcium、Protein、Phosphorus |
| Dietary Needs | Halal |
| Packaging | Carton |
| Net Weight | 1L |
A Permeate-Free Milk Made From Australia
- Made with milk from Australian dairy farms
- Has no added permeate
- Sealed in a convenient long-life pack for better shelf life
Reviews mention:
A favorite among many families, this milk is described as smooth and refreshing, yet creamy and delicious – some even say it tastes like full cream milk. Kids especially enjoy it with oatmeal. It's also a guilt-free choice that's versatile enough for all your baking and cooking.
| Fat Percentage | 1.1 % |
|---|---|
| Nutrients | Calcium、Protein |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
A Healthy Low Fat Alternative That Contains All Essential Nutrients
- Made from homogenized cow's milk for a richer texture
- Has no additives
- Made by a trusted Filipino brand with a long history of quality dairy
Reviews mention:
Users find this low-fat milk perfect for their morning cereals and coffee! They're also surprised that even though it's low-fat, it still feels rich and creamy. One user even pointed out that it keeps its perplexity despite being low in fat.
| Fat Percentage | 2 % |
|---|---|
| Nutrients | Calcium、Phosphorus 、Vitamin B2、Vitamin B12、Zinc |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
A Versatile and Delicious Choice Great for Drinks or Cooking
- Has 57% less fat than its regular variant
- Made with pure cow's milk, straight from the source
- Ultra Heat Treated (UHT) to ensure long shelf life while retaining flavor and nutrients
Reviews mention:
This milk is a definite favorite among users, who describe it as "super sarap!" They love its versatility – you can drink it plain, use it in cooking and baking, or add it to any drink. It also gives a nice feeling of fullness and is perfect for creating delicious smoothies and shakes.
| Fat Percentage | 1.5 % |
|---|---|
| Nutrients | Calcium |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
A Healthier Alternative if You Don't Want Something Heavy
- Made from 100% pure cow's milk
- Has no preservatives or additives
- Sourced from grass-fed cows in New Zealand
Reviews mention:
If you're keeping an eye on your calorie intake, users find this milk to be a great option. It's also a staple for milk enthusiasts and a nutritious choice for the entire family. One user shared it's their favorite because it's also affordable and worth the money. Note that the texture is lighter and the taste isn't as creamy as full-cream milk.
| Fat Percentage | 1.5 % |
|---|---|
| Nutrients | Calcium、Protein |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
Upgrade Your Coffee With This Creamy Low Fat Milk
- Made from UHT cow's milk
- Sourced from selected European farms known for their high standards
- Contains only 1.5% fat while still providing essential vitamins and minerals
Reviews mention:
If you're a coffee lover, users say this milk is a great addition! It's also versatile enough for any drink, coffee or otherwise. For those who prefer full cream, this low-fat version is described as the best and creamiest they've tried. One user even noticed their coffee tasted better with it, and a first-time taster found it delicious!
| Fat Percentage | 1.5 % |
|---|---|
| Nutrients | Calcium、Vitamin B2、Vitamin B12 |
| Dietary Needs | |
| Packaging | Carton |
| Net Weight | 1L |
Frequently Asked Questions
Is Low-Fat Milk a Healthy Option for Pregnant Women?
When Is the Best Time to Drink Low-Fat Milk?
Can Low-Fat Milk Make You Gain Weight?
What's the Best Milk for Acid Reflux?
Discover More Dairy Delights and Smart Choices
Looking to expand your healthy choices beyond low-fat milk? Check out our carefully curated articles for more tips, product recommendations, and expert buying guides to help you make the best picks for your wellness journey.
How We Chose and Ranked Our Product Recommendations
Top 5 Low-Fat Milk
No. 1: Arla｜Milk Goodness｜Low Fat
No. 2: Arla ｜Organic Low Fat Milk
No. 3: Selecta ｜Fortified Low Fat Milk
No. 4: Alaska｜Low Fat Milk
No. 5: Nestlé｜Low Fat Milk
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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