A staple in many kitchens, we always include milk in the grocery list. But those watching their weight usually look for healthier alternatives to regular milk. And one of the popular options is skimmed or fat-free milk. Compared to other kinds of milk in the market, skimmed milk has fewer calories and contains lesser cream.
Skimmed milk is still rich in vitamins and minerals, making it one of the best substitutes for whole milk, especially for those on a calorie-deficient diet. In this article, you will find our top picks on the best skimmed milks that you can get online along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales.
Quick List - Top Skimmed Milks
Arla
Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Just like whole and low-fat milk, skimmed milk has essential nutrients like protein, calcium, phosphorus, and vitamin D. The only difference is that skimmed milk has very little fat (0.5%). It does have slightly more sugar, but it comes from lactose, the natural sugar in milk. This gives it a sweeter taste without the extra calories and fat, making it a great option for weight loss. Plus, skimmed milk is one of the best sources of calcium, with 300-325 mg per 237mL serving.
Skim milk has lower fat content, so it also has lower calories. It is also higher in calciumーit contains 25% more calcium in daily value than low-fat and whole milk.
Packed with essential nutrients but lower in calories, skimmed milk is best for those looking for a healthier alternative to regular milk. Know how to find the best one by checking out our buying guide below.
Before purchasing a carton of skimmed milk, it's best to inspect the nutritional facts label. Opt for one with high amounts of protein, calcium, and essential vitamins. However, steer clear from those that contain artificial ingredients like sugar and preservatives. We've discussed these in detail below.
Those who intend to lose weight will benefit from a high-protein, low-calorie diet. A protein-rich, low-cal diet will help you feel satiated, meaning you’ll feel full for a longer time. Additionally, this helps build muscle.
Skimmed milk usually contains 8 grams of protein, 12 grams of natural sugar, and only 80-90 calories per serving (237mL), so you can safely incorporate it into your diet. However, some may have added sugars, so do check the label carefully.
According to the Philippine Dietary Reference Intake, an average adult's protein intake is about 62-71 grams per day. Take note that protein requirements may vary according to one's life stage and other medical considerations. So it's best to consult a dietitian for proper protein requirements.
While skimmed milk contains less cream and is a low-calorie alternative to whole milk, some dairy companies add sugar and preservatives, making it less healthy. Go for milk that is made organically with minimal processing and artificial ingredients.
Organic skimmed milk significantly contains higher beneficial fatty acids, antioxidants, and vitamins, which are good for the body. Moreover, it isn't infused with harmful chemicals like hormones, antibiotics, and pesticides.
When deciding to incorporate skimmed milk in your diet, select organic, grass-fed milk whenever possible to reap its nutritional benefits and lessen exposure to growth hormones and antibiotics injected into the animal.
While most ready-to-drink milk undergoes the standard pasteurization process, UHT milk goes through ultra-pasteurization. UHT stands for Ultra Heat Treatment, which means that the raw milk was safely subjected to higher pasteurization temperatures.
This process kills harmful bacteria that cause milk to spoil, so the final product will have a much longer shelf life. You can store UHT milk at room temperature for a few months up to a year, depending on the brand. However, this also removes good bacteria, enzymes, and nutrients from the milk.
For a longer shelf-life, you may also get powdered milk. Pasteurization significantly reduces the amount of nutrients present in the milk, including Vitamin A, Vitamin B, Vitamin C, Iron, and Copper. Moreover, this process also kills beneficial bacteria and enzymes present in raw milk.
If you can, opt for raw milk, which is a type of milk that has not been exposed to heat or pasteurization. It retains more nutrients than the ones pasteurized.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Organic or UHT | Nutrient Content | Fat Content | Highlights | Net Weight | |||||
1 | Arla Milk Goodness Skimmed | ![]() | Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients | UHT, Organic | Protein: 3.6g, Sugar: 5.1g, Calories: 38 (per 100mL) | 0.3g (per 100mL) | 100% Organic Milk, Free From Pesticides, GMOs, and Other Artificial Ingredients, Cows Raised in Free-Range Conditions, Milk Sourced From Northern Europe | 1000ml | |
2 | Emborg Skimmed Milk | ![]() | Has a Creamy Texture That’s Similar to Whole Milk | UHT | Protein: 6.8g, Sugar: 10.4g, Calories: 74 (per Serving) | 0.3% (0.6g (per Serving)) | Light, Smooth, and Creamy Texture, Milk Sourced From European Farms | 1000ml | |
3 | Harvey Fresh Lactose Free Skim Milk | ![]() | Top-Grade Skimmed Milk That's Free From Lactose | UHT | Protein: 9g, Sugar: 11.5g, Calories: Not Specified (per 250mL) | 0.4g (per 250mL) | Lactose-Free, Made in Australia | 1000ml | |
4 | Devondale Extra Light 99% Fat-free Skim Milk | ![]() | Vegetarian-Friendly Skimmed Milk Fresh From Australia | UHT | Protein: 8.3g, Sugar: 12.3g, Calories: Not Specified (per 250mL) | 0.3g (per 250mL) | Free From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows, Made in Australia | 1000ml | |
5 | Cowhead Slim Milk | ![]() | A Go-To Brand for High-Quality Cow’s Milk | UHT | Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL) | 0.3g (per 250mL) | Creamy, High in Calcium, Made in New Zealand | 1000ml | |
6 | Nestlé Non-Fat Milk|Hi-Calcium | ![]() | Creamy and Nutritious Milk With Less Calories | UHT | Protein: 9g, Sugar: 12.7g, Calories: 90 (per 250mL) | <1g (per 250mL) | 100% Fresh Cow's Milk, Pure, Fresh, and Creamy, High in Calcium, Made in Germany | 1000ml | |
7 | Australia’s Own Skim Dairy Milk | ![]() | Award-Winning, Farm-Fresh Milk From Australia | UHT | Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL) | 0.3g (per 250mL) | No Added Permeate, Cows Herded in Stress-Free Environments, Made in Australia | 1000ml | |
8 | Magnolia Non Fat Milk | ![]() | Has a Rich and Creamy Taste That Most Consumers Love | UHT | Protein: 9g, Sugar: 13g, Calories: 100 (per 250mL) | <1g (per 250mL) | High in Calcium, Made in Germany | 1000ml | |
9 | Jolly Cow Non Fat Milk | ![]() | Low in Calories but Packed With Nutrients | UHT | Protein: 7.2g, Sugar: Not Specified, Calories: 76 (per 200mL) | 0.3% (0.6g per 200mL) | 100% Pure Cow's Milk, Made in Germany | 1000ml | |
10 | Bob's Red Mill Non-Fat Dry Milk Powder | ![]() | A Versatile Milk Powder for Beverages and Baked Goods | Organic | Protein: 8g, Sugar: 11g, Calories: 90 | 0% (0g) | Made From Real Milk, Not Treated With Hormones, No Refrigeration Needed, Can Be Used for Drinking or Baking | 624g |
Arla Milk Goodness is a healthy choice you can trust. As one of the largest organic milk brands worldwide, you can be assured of the best quality. The products from their Milk Goodness line are free from GMOs, pesticides, and other artificial ingredients. The skimmed milk variant, in particular, has a fat content of only 0.3%, but it still manages to have a creamy consistency.
Another aspect that contributes to the creaminess of the milk is their cows that eat organic feeds and live in free-range conditions. As a result, you get a dairy product that's rich in taste and contains a healthy amount of calcium, protein, potassium, and B vitamins. A lot of reviews praised its great quality and affordability, though some have noted that it's malabnaw. Nonetheless, they enjoy adding it to their favorite beverages like coffee.
Organic or UHT | UHT, Organic |
---|---|
Nutrient Content | Protein: 3.6g, Sugar: 5.1g, Calories: 38 (per 100mL) |
Fat Content | 0.3g (per 100mL) |
Highlights | 100% Organic Milk, Free From Pesticides, GMOs, and Other Artificial Ingredients, Cows Raised in Free-Range Conditions, Milk Sourced From Northern Europe |
Net Weight | 1000ml |
Emborg's Skimmed Milk offers fresh milk sourced from European farms, ensuring the highest quality and a taste that's undeniably natural. Indulge in the richness of milk, guilt-free, as it contains only 0.3% of fat,10.4g of sugar, and 74 Calories per serving. Thus, people who are on a diet and those who have medical conditions prefer this milk over others.
It's also convenient to store since it's UHT-treated—some say it can stay fresh for up to a week even after opening. Moreover, buyers like its smooth texture that's similar to whole milk. They recommend adding this nutrient-rich milk to coffee, pancakes, and other breakfast items for a creamier taste.
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 6.8g, Sugar: 10.4g, Calories: 74 (per Serving) |
Fat Content | 0.3% (0.6g (per Serving)) |
Highlights | Light, Smooth, and Creamy Texture, Milk Sourced From European Farms |
Net Weight | 1000ml |
For lactose-intolerant individuals who are craving dairy milk, this is the perfect solution! Despite being lactose-free, Harvey Fresh's Skim Milk preserves the creamy and rich taste of traditional milk—perhaps why it's a sought-after item for those with stomach sensitivities.
That's because the company sources its milk from a rich farming region in Western Australia, known for its top-grade produce. Join the many satisfied customers and revel in the delight of lactose-free milk that satisfies both your taste buds and digestive system!
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 9g, Sugar: 11.5g, Calories: Not Specified (per 250mL) |
Fat Content | 0.4g (per 250mL) |
Highlights | Lactose-Free, Made in Australia |
Net Weight | 1000ml |
Devondale, an Australian company, gets its milk from free-grazing dairy cows, which ensures an authentic farm-to-table experience. Not only is this milk low in fat but it's also free from preservatives, allowing you to enjoy its pure taste and freshness. And it is an excellent source of calcium, with each serving containing about 300mg.
This makes it suitable for vegetarians who are looking to meet their daily nutritional requirements. Though it has a shorter shelf life of nine months compared to other UHT-processed milk, it's like you're getting an organic product straight from the farms! It's the perfect addition to your morning coffee or as a cooking or baking ingredient, thanks to its rich flavor profile!
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 8.3g, Sugar: 12.3g, Calories: Not Specified (per 250mL) |
Fat Content | 0.3g (per 250mL) |
Highlights | Free From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows, Made in Australia |
Net Weight | 1000ml |
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL) |
Fat Content | 0.3g (per 250mL) |
Highlights | Creamy, High in Calcium, Made in New Zealand |
Net Weight | 1000ml |
Experience the creamy, refreshing taste of Nestlé Non-Fat Milk, where indulgence meets optimal nutrition! With just 90 calories and under 1 gram of fat per serving, you can enjoy each glass guilt-free. The best part? Its rich, satisfying flavor makes it easy to forget you’re drinking skim milk.
Additionally, it’s high in calcium, which is essential for strong bones and overall health. Made from 100% fresh cow's milk from Germany, it’s UHT-treated to last longer while preserving its fresh taste and nutrients. Consumers praise its smooth texture and balanced, not-too-sweet flavor.
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 9g, Sugar: 12.7g, Calories: 90 (per 250mL) |
Fat Content | <1g (per 250mL) |
Highlights | 100% Fresh Cow's Milk, Pure, Fresh, and Creamy, High in Calcium, Made in Germany |
Net Weight | 1000ml |
Enjoy the goodness of milk minus the fat with Australia's Own Skim Dairy Milk. Australia is known for its high standards in milk production, preserving freshness from farm to carton. And with a commitment to quality and sustainability, the company herds its cows in stress-free environments, enhancing the milk's natural flavor.
Also, no added permeate means you get the nutritional benefits of skimmed milk without the unnecessary additives. Even better, this product is a medalist at the 2019 and 2020 Sydney Royal Cheese & Dairy Awards, so you know that each sip bursts with natural flavor! Add this palatable yet affordable milk to your grocery list and see why it was highly rated by customers!
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL) |
Fat Content | 0.3g (per 250mL) |
Highlights | No Added Permeate, Cows Herded in Stress-Free Environments, Made in Australia |
Net Weight | 1000ml |
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 9g, Sugar: 13g, Calories: 100 (per 250mL) |
Fat Content | <1g (per 250mL) |
Highlights | High in Calcium, Made in Germany |
Net Weight | 1000ml |
Organic or UHT | UHT |
---|---|
Nutrient Content | Protein: 7.2g, Sugar: Not Specified, Calories: 76 (per 200mL) |
Fat Content | 0.3% (0.6g per 200mL) |
Highlights | 100% Pure Cow's Milk, Made in Germany |
Net Weight | 1000ml |
Organic or UHT | Organic |
---|---|
Nutrient Content | Protein: 8g, Sugar: 11g, Calories: 90 |
Fat Content | 0% (0g) |
Highlights | Made From Real Milk, Not Treated With Hormones, No Refrigeration Needed, Can Be Used for Drinking or Baking |
Net Weight | 624g |
Below are some of the most asked questions on the web answered by nutritionist-dietitian, Samantha Morales.
No. There are recent studies indicating that whole milk may be healthier than low-fat or skimmed milk. Our bodies need fat to function properly. Getting enough good fats from our diet helps support our hormones, cholesterol, blood sugar, sleep, etc. Also, organic milk from grass-fed cows contains more omega-3 fatty acids than conventional ones.
Not necessarily. Skimmed milk that has been pasteurized doesn't contain enzymes anymore. Enzymes are needed for easier digestion, too.
No, it's not. It still has lactose content.
Finding low-calorie milk such as skimmed milk is a good start, but you'll need to look for other healthier food alternatives to kickstart your diet. Check out the links below to see a selection of healthy cereals, vegan snacks, and meat alternatives that you can try. All of the articles below feature products curated by the mybest team and are reviewed by a certified nutritionist-dietitian!
Re-editor: Aprille Jarcia
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Arla|Milk Goodness Skimmed
No. 2: Emborg|Skimmed Milk
No. 3: Harvey Fresh|Lactose Free Skim Milk
No. 4: Devondale|Extra Light 99% Fat-free Skim Milk
No. 5: Cowhead|Slim Milk
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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