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  4. 10 Best Skimmed Milks in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian
  • 10 Best Skimmed Milks in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Skimmed Milks in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Skimmed Milks in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian 3
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10 Best Skimmed Milks in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

A staple in many kitchens, we always include milk in the grocery list. But those watching their weight usually look for healthier alternatives to regular milk. And one of the popular options is skimmed or fat-free milk. Compared to other kinds of milk in the market, skimmed milk has fewer calories and contains lesser cream.


Skimmed milk is still rich in vitamins and minerals, making it one of the best substitutes for whole milk, especially for those on a calorie-deficient diet. In this article, you will find our top picks on the best skimmed milks that you can get online along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales.

Last updated 08/18/2023
Samantha Morales
Expert
Nutritionist-Dietitian
Samantha Morales

Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.

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Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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Table of Contents

What Is Skimmed Milk Made of?

What Is Skimmed Milk Made of?

Just like whole and low-fat milk, skimmed milk has essential nutrients like protein, calcium, phosphorus, and vitamin D. The only difference is that skimmed milk has very little fat (0.5%). It does have slightly more sugar, but it comes from lactose, the natural sugar in milk. This gives it a sweeter taste without the extra calories and fat, making it a great option for weight loss. Plus, skimmed milk is one of the best sources of calcium, with 300-325 mg per 237mL serving.

Samantha Morales
Nutritionist-DietitianSamantha Morales

Skim milk has lower fat content, so it also has lower calories. It is also higher in calciumーit contains 25% more calcium in daily value than low-fat and whole milk.

How to Choose Skimmed Milk - Buying Guide

Packed with essential nutrients but lower in calories, skimmed milk is best for those looking for a healthier alternative to regular milk. Know how to find the best one by checking out our buying guide below.

1

Check the Nutritional Facts Label

Before purchasing a carton of skimmed milk, it's best to inspect the nutritional facts label. Opt for one with high amounts of protein, calcium, and essential vitamins. However, steer clear from those that contain artificial ingredients like sugar and preservatives. We've discussed these in detail below.

Check the Fat Percentage - Ensure It Has 0.5.% Fat

Check the Fat Percentage - Ensure It Has 0.5.% Fat
While labels like "non-fat" and "fat-free" can be helpful, verifying the fat percentage is the best way to ensure you are selecting skimmed milk.

  • Skimmed milk - 0.5% fat, making it the leanest option
  • Whole milk - 3.25 - 2.5% fat
  • Low-fat milk - 1-2% fat

For Weight Loss, Go for Skimmed Milk That’s High in Protein and Low in Calories and Sugar

For Weight Loss, Go for Skimmed Milk That’s High in Protein and Low in Calories and Sugar

Those who intend to lose weight will benefit from a high-protein, low-calorie diet. A protein-rich, low-cal diet will help you feel satiated, meaning you’ll feel full for a longer time. Additionally, this helps build muscle. 


Skimmed milk usually contains 8 grams of protein, 12 grams of natural sugar, and only 80-90 calories per serving (237mL), so you can safely incorporate it into your diet. However, some may have added sugars, so do check the label carefully.

Samantha Morales
Nutritionist-DietitianSamantha Morales

According to the Philippine Dietary Reference Intake, an average adult's protein intake is about 62-71 grams per day. Take note that protein requirements may vary according to one's life stage and other medical considerations. So it's best to consult a dietitian for proper protein requirements.

2

Opt for Organic Milk to Reap the Benefits of Skimmed Milk

Opt for Organic Milk to Reap the Benefits of Skimmed Milk

While skimmed milk contains less cream and is a low-calorie alternative to whole milk, some dairy companies add sugar and preservatives, making it less healthy. Go for milk that is made organically with minimal processing and artificial ingredients. 


Organic skimmed milk significantly contains higher beneficial fatty acids, antioxidants, and vitamins, which are good for the body. Moreover, it isn't infused with harmful chemicals like hormones, antibiotics, and pesticides. 

Samantha Morales
Nutritionist-DietitianSamantha Morales

When deciding to incorporate skimmed milk in your diet, select organic, grass-fed milk whenever possible to reap its nutritional benefits and lessen exposure to growth hormones and antibiotics injected into the animal.

3

UHT Milk Has Longer Shelf Life but May Contain Reduced Nutritional Content

UHT Milk Has Longer Shelf Life but May Contain Reduced Nutritional Content

While most ready-to-drink milk undergoes the standard pasteurization process, UHT milk goes through ultra-pasteurization. UHT stands for Ultra Heat Treatment, which means that the raw milk was safely subjected to higher pasteurization temperatures


This process kills harmful bacteria that cause milk to spoil, so the final product will have a much longer shelf life. You can store UHT milk at room temperature for a few months up to a year, depending on the brand. However, this also removes good bacteria, enzymes, and nutrients from the milk.

Samantha Morales
Nutritionist-DietitianSamantha Morales

For a longer shelf-life, you may also get powdered milk. Pasteurization significantly reduces the amount of nutrients present in the milk, including Vitamin A, Vitamin B, Vitamin C, Iron, and Copper. Moreover, this process also kills beneficial bacteria and enzymes present in raw milk. 


If you can, opt for raw milk, which is a type of milk that has not been exposed to heat or pasteurization. It retains more nutrients than the ones pasteurized.

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10 Best Skimmed Milks to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Products
Image
Price
Click to purchase
Key features
Details
Organic or UHT
Nutrient Content
Fat Content
Highlights
Net Weight
1

Arla

Milk Goodness Skimmed

Arla Milk Goodness Skimmed 1枚目

From ₱99

Low Mid

Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients

UHT, Organic

Protein: 3.6g, Sugar: 5.1g, Calories: 38 (per 100mL)

0.3g (per 100mL)

100% Organic Milk, Free From Pesticides, GMOs, and Other Artificial Ingredients, Cows Raised in Free-Range Conditions, Milk Sourced From Northern Europe

1000ml

2

Emborg

Skimmed Milk

Emborg Skimmed Milk 1枚目

From ₱91.95

Low Mid

Has a Creamy Texture That’s Similar to Whole Milk

UHT

Protein: 6.8g, Sugar: 10.4g, Calories: 74 (per Serving)

0.3% (0.6g (per Serving))

Light, Smooth, and Creamy Texture, Milk Sourced From European Farms

1000ml

3

Harvey Fresh

Lactose Free Skim Milk

Harvey Fresh Lactose Free Skim Milk 1枚目

From ₱170

High Mid

Top-Grade Skimmed Milk That's Free From Lactose

UHT

Protein: 9g, Sugar: 11.5g, Calories: Not Specified (per 250mL)

0.4g (per 250mL)

Lactose-Free, Made in Australia

1000ml

4

Devondale

Extra Light 99% Fat-free Skim Milk

Devondale Extra Light 99% Fat-free Skim Milk 1枚目

From ₱120.95

Mid

Vegetarian-Friendly Skimmed Milk Fresh From Australia

UHT

Protein: 8.3g, Sugar: 12.3g, Calories: Not Specified (per 250mL)

0.3g (per 250mL)

Free From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows, Made in Australia

1000ml

5

Cowhead

Slim Milk

Cowhead Slim Milk 1枚目

From ₱100.95

Mid

A Go-To Brand for High-Quality Cow’s Milk

UHT

Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL)

0.3g (per 250mL)

Creamy, High in Calcium, Made in New Zealand

1000ml

6

Nestlé

Non Fat Milk Hi-Calcium

Nestlé Non Fat Milk Hi-Calcium 1枚目

From ₱110.5

Mid

Creamy and Deliciously Nutritious

UHT

Protein: 9g, Sugar: 12.7g, Calories: 90 (per 250mL)

<1g (per 250mL)

100% Fresh Cow's Milk, Pure, Fresh, and Creamy, High in Calcium, Made in Germany

1000ml

7

Australia’s Own

Skim Dairy Milk

Australia’s Own Skim Dairy Milk 1枚目

From ₱93

Low Mid

Award-Winning, Farm-Fresh Milk From Australia

UHT

Protein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL)

0.3g (per 250mL)

No Added Permeate, Cows Herded in Stress-Free Environments, Made in Australia

1000ml

8

Magnolia

Non Fat Milk

Magnolia Non Fat Milk 1枚目

From ₱104.25

Mid

Has a Rich and Creamy Taste That Most Consumers Love

UHT

Protein: 9g, Sugar: 13g, Calories: 100 (per 250mL)

<1g (per 250mL)

High in Calcium, Made in Germany

1000ml

9

Jolly Cow

Non Fat Milk

Jolly Cow Non Fat Milk 1枚目

From ₱101

Mid

Low in Calories but Packed With Nutrients

UHT

Protein: 7.2g, Sugar: Not Specified, Calories: 76 (per 200mL)

0.3% (0.6g per 200mL)

100% Pure Cow's Milk, Made in Germany

1000ml

10

Bob's Red Mill

Non-Fat Dry Milk Powder

Bob's Red Mill Non-Fat Dry Milk Powder 1枚目

From ₱835

High

A Versatile Milk Powder for Beverages and Baked Goods

Organic

Protein: 8g, Sugar: 11g, Calories: 90

0% (0g)

Made From Real Milk, Not Treated With Hormones, No Refrigeration Needed, Can Be Used for Drinking or Baking

624g

If you don't see the product you're looking for, you can request that it be listed.
No.1

ArlaMilk Goodness Skimmed

Milk Goodness Skimmed Image 1
Source:shopee.ph
Reference price
From ₱99
Low Mid
Reference price
From ₱99
Low Mid

Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients

Arla Milk Goodness is a healthy choice you can trust. As one of the largest organic milk brands worldwide, you can be assured of the best quality. The products from their Milk Goodness line are free from GMOs, pesticides, and other artificial ingredients. The skimmed milk variant, in particular, has a fat content of only 0.3%, but it still manages to have a creamy consistency.

Another aspect that contributes to the creaminess of the milk is their cows that eat organic feeds and live in free-range conditions. As a result, you get a dairy product that's rich in taste and contains a healthy amount of calcium, protein, potassium, and B vitamins. A lot of reviews praised its great quality and affordability, though some have noted that it's malabnaw. Nonetheless, they enjoy adding it to their favorite beverages like coffee.

Organic or UHTUHT, Organic
Nutrient ContentProtein: 3.6g, Sugar: 5.1g, Calories: 38 (per 100mL)
Fat Content0.3g (per 100mL)
Highlights100% Organic Milk, Free From Pesticides, GMOs, and Other Artificial Ingredients, Cows Raised in Free-Range Conditions, Milk Sourced From Northern Europe
Net Weight1000ml
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No.2

EmborgSkimmed Milk

Reference price
From ₱91.95
Low Mid

Has a Creamy Texture That’s Similar to Whole Milk

Emborg's Skimmed Milk offers fresh milk sourced from European farms, ensuring the highest quality and a taste that's undeniably natural. Indulge in the richness of milk, guilt-free, as it contains only 0.3% of fat,10.4g of sugar, and 74 Calories per serving. Thus, people who are on a diet and those who have medical conditions prefer this milk over others.

It's also convenient to store since it's UHT-treated—some say it can stay fresh for up to a week even after opening. Moreover, buyers like its smooth texture that's similar to whole milk. They recommend adding this nutrient-rich milk to coffee, pancakes, and other breakfast items for a creamier taste.

Organic or UHTUHT
Nutrient ContentProtein: 6.8g, Sugar: 10.4g, Calories: 74 (per Serving)
Fat Content0.3% (0.6g (per Serving))
HighlightsLight, Smooth, and Creamy Texture, Milk Sourced From European Farms
Net Weight1000ml
View all
No.3

Harvey FreshLactose Free Skim Milk

Lactose Free Skim Milk Image 1
Source:shopee.ph
Reference price
From ₱170
High Mid
Reference price
From ₱170
High Mid

Top-Grade Skimmed Milk That's Free From Lactose

For lactose-intolerant individuals who are craving dairy milk, this is the perfect solution! Despite being lactose-free, Harvey Fresh's Skim Milk preserves the creamy and rich taste of traditional milk—perhaps why it's a sought-after item for those with stomach sensitivities.

That's because the company sources its milk from a rich farming region in Western Australia, known for its top-grade produce. Join the many satisfied customers and revel in the delight of lactose-free milk that satisfies both your taste buds and digestive system!

Organic or UHTUHT
Nutrient ContentProtein: 9g, Sugar: 11.5g, Calories: Not Specified (per 250mL)
Fat Content0.4g (per 250mL)
HighlightsLactose-Free, Made in Australia
Net Weight1000ml
View all
No.4

DevondaleExtra Light 99% Fat-free Skim Milk

Extra Light 99% Fat-free Skim Milk Image 1
Source:landers.ph
Reference price
From ₱120.95
Mid
Reference price
From ₱120.95
Mid

Vegetarian-Friendly Skimmed Milk Fresh From Australia

Devondale, an Australian company, gets its milk from free-grazing dairy cows, which ensures an authentic farm-to-table experience. Not only is this milk low in fat but it's also free from preservatives, allowing you to enjoy its pure taste and freshness. And it is an excellent source of calcium, with each serving containing about 300mg.

This makes it suitable for vegetarians who are looking to meet their daily nutritional requirements. Though it has a shorter shelf life of nine months compared to other UHT-processed milk, it's like you're getting an organic product straight from the farms! It's the perfect addition to your morning coffee or as a cooking or baking ingredient, thanks to its rich flavor profile!

Organic or UHTUHT
Nutrient ContentProtein: 8.3g, Sugar: 12.3g, Calories: Not Specified (per 250mL)
Fat Content0.3g (per 250mL)
HighlightsFree From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows, Made in Australia
Net Weight1000ml
View all
No.5

CowheadSlim Milk

Reference price
From ₱100.95
Mid

A Go-To Brand for High-Quality Cow’s Milk

Choose Cowhead Slim Milk and discover why it's the preferred choice of milk lovers everywhere! Sourced from the lush pastures of New Zealand, this premium milk is regarded for its superior quality and exceptional taste. Its velvety, smooth texture glides over your taste buds, leaving you refreshed and satisfied.

Plus, it contains the right amount of protein, sugar, fat, and calories, so you can definitely incorporate it into your diet! It's high in calcium, too, which promotes muscle and bone strength. After trying other skimmed milk, people find themselves going back to this milk due to its yummy taste. Though the easy-open cap makes it convenient to open, most customers wished it was more secure to preserve the quality of the milk.
Organic or UHTUHT
Nutrient ContentProtein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL)
Fat Content0.3g (per 250mL)
HighlightsCreamy, High in Calcium, Made in New Zealand
Net Weight1000ml
View all
No.6

NestléNon Fat Milk Hi-Calcium

Reference price
From ₱110.5
Mid

Creamy and Deliciously Nutritious

Nestlé's Non-Fat Milk only has 90 calories and less than 1g of fat per serving, so you'll be able to enjoy a delicious glass of milk minus the guilt! It's so tasty that you won't even realize that you're drinking skimmed milk! It also provides you with a good amount of calcium, protein, and other vitamins and nutrients for stronger bones and muscles.

Nestlé uses 100% fresh cow's milk from Germany and processes it with Ultra Heat Treatment or UHT for longer shelf life. These are the reasons why consumers continuously purchase this product! Aside from that, reviewers love its smooth and light taste and say it isn't too sweet.

Organic or UHTUHT
Nutrient ContentProtein: 9g, Sugar: 12.7g, Calories: 90 (per 250mL)
Fat Content<1g (per 250mL)
Highlights100% Fresh Cow's Milk, Pure, Fresh, and Creamy, High in Calcium, Made in Germany
Net Weight1000ml
View all
No.7

Australia’s OwnSkim Dairy Milk

Reference price
From ₱93
Low Mid

Award-Winning, Farm-Fresh Milk From Australia

Enjoy the goodness of milk minus the fat with Australia's Own Skim Dairy Milk. Australia is known for its high standards in milk production, preserving freshness from farm to carton. And with a commitment to quality and sustainability, the company herds its cows in stress-free environments, enhancing the milk's natural flavor.

Also, no added permeate means you get the nutritional benefits of skimmed milk without the unnecessary additives. Even better, this product is a medalist at the 2019 and 2020 Sydney Royal Cheese & Dairy Awards, so you know that each sip bursts with natural flavor! Add this palatable yet affordable milk to your grocery list and see why it was highly rated by customers!

Organic or UHTUHT
Nutrient ContentProtein: 8.5g, Sugar: 12.5g, Calories: 88 (per 250mL)
Fat Content0.3g (per 250mL)
HighlightsNo Added Permeate, Cows Herded in Stress-Free Environments, Made in Australia
Net Weight1000ml
View all
No.8

MagnoliaNon Fat Milk

Reference price
From ₱104.25
Mid

Has a Rich and Creamy Taste That Most Consumers Love

Sourcing milk from Germany and employing a meticulous production process guarantees quality and freshness. Magnolia's Non Fat Milk is the perfect example of that, giving your drinks and meals a creamier taste. Pour it over your morning cereal, whip it into a delicious smoothie, or use it in your favorite recipes to elevate their flavor and nutrition.

Or, you can drink it on its own and indulge in its rich and natural taste. Each serving is packed with the goodness of calcium, supporting strong bones and a healthy lifestyle. It also contains sodium and potassium to maintain normal fluid levels inside the body. Even if it has more sugar and calories than other skimmed milk, most customers still reach for this product because of its delicious taste.
Organic or UHTUHT
Nutrient ContentProtein: 9g, Sugar: 13g, Calories: 100 (per 250mL)
Fat Content<1g (per 250mL)
HighlightsHigh in Calcium, Made in Germany
Net Weight1000ml
View all
No.9

Jolly CowNon Fat Milk

Reference price
From ₱101
Mid

Low in Calories but Packed With Nutrients

This nonfat milk from Jolly Cow is the perfect blend of taste and quality. With milk produced in Germany, this exceptional dairy product preserves its remarkable freshness, ensuring every sip is a delightful experience.

It has been heat-treated to kill harmful bacteria but is still fortified with essential nutrients like calcium and protein. And it only contains 76 Calories, perfect for those who are on a low-calorie diet! Experience the pure goodness of Jolly Cow Nonfat Milk as it delivers the authentic taste of cow's milk, with only 0.3% of fat.
Organic or UHTUHT
Nutrient ContentProtein: 7.2g, Sugar: Not Specified, Calories: 76 (per 200mL)
Fat Content0.3% (0.6g per 200mL)
Highlights100% Pure Cow's Milk, Made in Germany
Net Weight1000ml
View all
No.10

Bob's Red MillNon-Fat Dry Milk Powder

Reference price
From ₱835
High

A Versatile Milk Powder for Beverages and Baked Goods

With this milk powder from Bob's Red Mill, you can indulge in the rich, creamy goodness of milk without the hassle of refrigeration! It effortlessly blends into any recipe, infusing it with a delightful, velvety taste. Whether you're baking mouthwatering pastries, preparing creamy sauces, or simply enjoying a nutritious glass of milk, this product delivers the same authentic flavor and silky texture as fresh milk.

Crafted with meticulous care and Bob's Red Mill's unwavering commitment to quality, this premium non-fat dry milk powder is a wholesome choice. It's free from additives and made from the finest ingredients, plus, it has a long shelf life! Loyal users always purchase this brand, including this non-fat dry milk powder. Though you need to do some extra stirring to remove the lumps, buyers mentioned this milk powder tastes like liquid milk!
Organic or UHTOrganic
Nutrient ContentProtein: 8g, Sugar: 11g, Calories: 90
Fat Content0% (0g)
HighlightsMade From Real Milk, Not Treated With Hormones, No Refrigeration Needed, Can Be Used for Drinking or Baking
Net Weight624g
View all

Frequently Asked Questions Answered by Samantha Morales

Below are some of the most asked questions on the web answered by nutritionist-dietitian, Samantha Morales.

Is Skimmed Milk Good for Diabetics?

No. There are recent studies indicating that whole milk may be healthier than low-fat or skimmed milk. Our bodies need fat to function properly. Getting enough good fats from our diet helps support our hormones, cholesterol, blood sugar, sleep, etc. Also, organic milk from grass-fed cows contains more omega-3 fatty acids than conventional ones.

Is Skimmed Milk Good for Acid Reflux?

Not necessarily. Skimmed milk that has been pasteurized doesn't contain enzymes anymore. Enzymes are needed for easier digestion, too.

Is Skimmed Milk Lactose-Free?

No, it's not. It still has lactose content.

Kickstart Your Diet With These Healthy Food Products

Finding low-calorie milk such as skimmed milk is a good start, but you'll need to look for other healthier food alternatives to kickstart your diet. Check out the links below to see a selection of healthy cereals, vegan snacks, and meat alternatives that you can try. All of the articles below feature products curated by the mybest team and are reviewed by a certified nutritionist-dietitian! 

Re-editor: Aprille Jarcia

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Skimmed Milks

No. 1: ArlaMilk Goodness Skimmed

No. 2: EmborgSkimmed Milk

No. 3: Harvey FreshLactose Free Skim Milk

No. 4: DevondaleExtra Light 99% Fat-free Skim Milk

No. 5: CowheadSlim Milk

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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