10 Best Skimmed Milks in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
A staple in many kitchens, we always include milk in the grocery list. But those watching their weight usually look for healthier alternatives to regular milk. And one of the popular options is skimmed or fat-free milk. Compared to other kinds of milk in the market, skimmed milk has fewer calories and contains lesser cream.
Skimmed milk is still rich in vitamins and minerals, making it one of the best substitutes for whole milk, especially for those on a calorie-deficient diet. In this article, you will find our top picks on the best skimmed milks that you can get online, along with a buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales.
Quick List - Top Skimmed Milks
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- What Is Skimmed Milk Made of?
- Frequently Asked Questions Answered by Samantha Morales
- Is Skimmed Milk Good for Diabetics?
- Is Skimmed Milk Good for Acid Reflux?
- Is Skimmed Milk Lactose-Free?
- Kickstart Your Diet With These Healthy Food Products
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
What Is Skimmed Milk Made of?
Just like whole and low-fat milk, skimmed milk has essential nutrients like protein, calcium, phosphorus, and vitamin D. The only difference is that skimmed milk has very little fat (0.5%). It does have slightly more sugar, but it comes from lactose, the natural sugar in milk. This gives it a sweeter taste without the extra calories and fat, making it a great option for weight loss. Plus, skimmed milk is one of the best sources of calcium, with 300-325 mg per 237mL serving.
Skim milk has lower fat content, so it also has lower calories. It is also higher in calciumーit contains 25% more calcium in daily value than low-fat and whole milk.
How to Choose Skimmed Milk - Buying Guide
Packed with essential nutrients but lower in calories, skimmed milk is best for those looking for a healthier alternative to regular milk. Know how to find the best one by checking out our buying guide below.
Check the Nutritional Facts Label
Before purchasing a carton of skimmed milk, it's best to inspect the nutritional facts label. Opt for one with high amounts of protein, calcium, and essential vitamins. However, steer clear from those that contain artificial ingredients like sugar and preservatives. We've discussed these in detail below.
Check the Fat Percentage - Ensure It Has 0.5.% Fat
- Skimmed milk - 0.5% fat, making it the leanest option
- Whole milk - 3.25 - 2.5% fat
- Low-fat milk - 1-2% fat
For Weight Loss, Go for Skimmed Milk That’s High in Protein and Low in Calories and Sugar
Those who intend to lose weight will benefit from a high-protein, low-calorie diet. A protein-rich, low-cal diet will help you feel satiated, meaning you’ll feel full for a longer time. Additionally, this helps build muscle.
Skimmed milk usually contains 8 grams of protein, 12 grams of natural sugar, and only 80-90 calories per serving (237mL), so you can safely incorporate it into your diet. However, some may have added sugars, so do check the label carefully.
According to the Philippine Dietary Reference Intake, an average adult's protein intake is about 62-71 grams per day. Take note that protein requirements may vary according to one's life stage and other medical considerations. So it's best to consult a dietitian for proper protein requirements.
Opt for Organic Milk to Reap the Benefits of Skimmed Milk
While skimmed milk contains less cream and is a low-calorie alternative to whole milk, some dairy companies add sugar and preservatives, making it less healthy. Go for milk that is made organically with minimal processing and artificial ingredients.
Organic skimmed milk significantly contains higher beneficial fatty acids, antioxidants, and vitamins, which are good for the body. Moreover, it isn't infused with harmful chemicals like hormones, antibiotics, and pesticides.
When deciding to incorporate skimmed milk in your diet, select organic, grass-fed milk whenever possible to reap its nutritional benefits and lessen exposure to growth hormones and antibiotics injected into the animal.
UHT Milk Has Longer Shelf Life but May Contain Reduced Nutritional Content
While most ready-to-drink milk undergoes the standard pasteurization process, UHT milk goes through ultra-pasteurization. UHT stands for Ultra Heat Treatment, which means that the raw milk was safely subjected to higher pasteurization temperatures.
This process kills harmful bacteria that cause milk to spoil, so the final product will have a much longer shelf life. You can store UHT milk at room temperature for a few months up to a year, depending on the brand. However, this also removes good bacteria, enzymes, and nutrients from the milk.
For a longer shelf-life, you may also get powdered milk. Pasteurization significantly reduces the amount of nutrients present in the milk, including Vitamin A, Vitamin B, Vitamin C, Iron, and Copper. Moreover, this process also kills beneficial bacteria and enzymes present in raw milk.
If you can, opt for raw milk, which is a type of milk that has not been exposed to heat or pasteurization. It retains more nutrients than the ones pasteurized.
10 Best Skimmed Milks to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Production & Processing | Protein | Sugar | Fat Content | Calories | Net Weight | Highlights | |||||
1 | Arla Skimmed Milk | | Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients | UHT | 3.6 g | 5.1 g | 0 g | 38 kcal | 1 L | 100% Fresh Cow's Milk, Free Grazing Dairy Cows, Free From Preservatives | |
2 | Cowhead Slim Milk | | A Go-To Brand for High-Quality Cow’s Milk | UHT | 3.4 g | 5 g | 0 g | 35 kcal | 1 L | 100% Fresh Cow's Milk, Free From Preservatives, Suitable for Daily Use | |
3 | Nestlé Non-Fat Milk｜Hi-Calcium | | Creamy and Nutritious Milk With Less Calories | UHT | 3 g | 4.7 g | 0 g | 36 kcal | 1 L | Non-Fat, High in Calcium, 100% Fresh Cow's Milk, Long Shelf Life | |
4 | Harvey Fresh Lactose Free Skim Milk | | Top-Grade Skimmed Milk That's Free From Lactose | UHT | 3.4 g | 5.1 g | 0 g | 38 kcal | 1 L | Lactose-Free, Imported From Australia, Free From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows | |
5 | Emborg UHT Skimmed Milk | | Has a Creamy Texture That’s Similar to Whole Milk | UHT | 3.3 g | 5 g | 0 g | 35 kcal | 1 L | Fat-Free, Long Shelf Life, Imported from Europe | |
6 | Selecta Non Fat Milk | | Filipino-Made Non-Fat Milk for Guilt-Free Everyday Drinking | UHT | 3 g | 5 g | 0 g | 36 kcal | 1 L | Non-Fat, Made in the Philippines, Budget-Friendly, High in Calcium | |
7 | Milk Magic Instant Non Fat Dried Milk Powder | | Budget-Friendly Non-Fat Milk Powder for Everyday Use | 8 g | 12 g | 0 g | 90 kcal | 350 g | Powdered, Budget-Friendly, Made in the Philippines, Long Shelf Life | ||
8 | Lactel UHT Skimmed Milk | | French Skimmed Milk With 0% Fat and Clean Taste | UHT | 3.4 g | 4.9 g | 0 g | 34 kcal | 1 L | Imported from France, Long Shelf Life, High in Calcium | |
9 | Australia’s Own Skim Dairy Milk | | Australian Skim Milk With 99.9% Fat-Free Goodness | UHT | 3.4 g | 5 g | 0 g | 36 kcal | 1 L | Imported From Australia, No Artificial Additives, High in Calcium | |
10 | IgCo Skim Milk | | Skim Milk Powder With Colostrum for Immune Support | 3 g | 3.5 g | 0 g | 57 kcal | 15 g | With Colostrum (IgG), Imported From New Zealand, Immune Support | ||
Organic Milk That’s Free From Pesticides, GMOs, and Other Artificial Ingredients
Features and benefits:
- Contains only 0.3 g of fat per 250 mL for lighter calorie intake
- Delivers essential nutrients with 3.6 g protein and only 38 kcal per 100 mL
- Made from 100% fresh cow’s milk and processed through UHT for longer shelf life
- Sourced from free-grazing dairy cows and free from preservatives
Reviews mention:
Customers enjoy its light and refreshing taste, with many appreciating that it’s low in fat yet still smooth and satisfying. Several reviewers note that it blends well in coffee, tea, or cereal without overpowering the flavor. The long shelf life and quality assurance from Arla also earn praise, making it a convenient choice for health-conscious households.
| Production & Processing | UHT |
|---|---|
| Protein | 3.6 g |
| Sugar | 5.1 g |
| Fat Content | 0 g |
| Calories | 38 kcal |
| Net Weight | 1 L |
| Highlights | 100% Fresh Cow's Milk, Free Grazing Dairy Cows, Free From Preservatives |
A Go-To Brand for High-Quality Cow’s Milk
- 0 g of fat per 100 mL for reduced-calorie intake
- Delivers 3.3 g of protein per 100 mL serving to support daily nutritional needs
- UHT-processed for longer shelf life without added preservatives
- Sourced from 100% pure cow’s milk and suitable for daily consumption
Reviews mention:
Reviewers frequently highlight this as a go-to for those who want a lighter milk without sacrificing taste. Many find it ideal for mixing with coffee, oats, and smoothies due to its creamy consistency and balanced flavor. Its long shelf life and availability in major groceries also make it a convenient pantry staple.
| Production & Processing | UHT |
|---|---|
| Protein | 3.4 g |
| Sugar | 5 g |
| Fat Content | 0 g |
| Calories | 35 kcal |
| Net Weight | 1 L |
| Highlights | 100% Fresh Cow's Milk, Free From Preservatives, Suitable for Daily Use |
Creamy and Nutritious Milk With Less Calories
- Non-fat formulation, ideal for those reducing fat intake while maintaining nutrition
- High calcium content, supports bone health and daily calcium needs
- Good source of protein, helps with muscle maintenance and satiety
- UHT processed for long shelf life and convenient storage
Reviews mention:
Many users appreciate the milk’s light taste and how easily it blends into coffee, cereal, or recipes. Shoppers often note the convenience of its long shelf life and the trusted quality from a well-known brand. Some wish for more size options or find the price slightly higher compared to regular milk.
| Production & Processing | UHT |
|---|---|
| Protein | 3 g |
| Sugar | 4.7 g |
| Fat Content | 0 g |
| Calories | 36 kcal |
| Net Weight | 1 L |
| Highlights | Non-Fat, High in Calcium, 100% Fresh Cow's Milk, Long Shelf Life |
Top-Grade Skimmed Milk That's Free From Lactose
Features and benefits:
- Contains less than 0.5 g fat per 250 mL for a low-calorie option
- Lactose-free formulation suitable for lactose-intolerant individuals
- Made in Australia using fresh cow’s milk from free-grazing dairy cows
- Long shelf life with UHT processing, no preservatives added
Reviews mention:
Shoppers appreciate this milk for being gentle on the stomach and ideal for those avoiding lactose without sacrificing taste. Many like its smooth, light texture and use it daily in coffee, cereal, or baking. The long shelf life is a plus for bulk buyers, and it's often praised for being a practical, healthy choice for families watching fat intake.
| Production & Processing | UHT |
|---|---|
| Protein | 3.4 g |
| Sugar | 5.1 g |
| Fat Content | 0 g |
| Calories | 38 kcal |
| Net Weight | 1 L |
| Highlights | Lactose-Free, Imported From Australia, Free From Preservatives, Suitable for Vegetarians, Free Grazing Dairy Cows |
Has a Creamy Texture That’s Similar to Whole Milk
Features and benefits:
- Fat-free milk ideal for calorie-conscious diets
- UHT processed for extended shelf life without refrigeration
- Imported from Europe with a clean, fresh dairy taste
- Perfect for coffee, cereal, smoothies, and cooking
Reviews mention:
Customers often choose Emborg for its consistent quality and clean taste. It’s commonly used as an everyday milk for those limiting fat intake, especially in coffee and breakfast. Users also appreciate the convenience of UHT packaging and the ability to store multiple cartons at home. It’s frequently noted for being affordable without compromising flavor.
| Production & Processing | UHT |
|---|---|
| Protein | 3.3 g |
| Sugar | 5 g |
| Fat Content | 0 g |
| Calories | 35 kcal |
| Net Weight | 1 L |
| Highlights | Fat-Free, Long Shelf Life, Imported from Europe |
Filipino-Made Non-Fat Milk for Guilt-Free Everyday Drinking
- Contains 0% fat for a lighter, heart-friendly choice
- Good source of calcium and protein to support bone health
- Locally made and widely available across groceries in the Philippines
- Great for drinking on its own or mixing into coffee, smoothies, or cereal
Reviews mention:
Buyers highlight this milk’s affordability and accessibility, often calling it a reliable local option for those watching fat intake. It’s commonly praised for being budget-friendly and widely stocked in both physical stores and online. Taste is often described as light and clean, making it a staple for many Filipino households who want a healthier milk without the high price of imports.
| Production & Processing | UHT |
|---|---|
| Protein | 3 g |
| Sugar | 5 g |
| Fat Content | 0 g |
| Calories | 36 kcal |
| Net Weight | 1 L |
| Highlights | Non-Fat, Made in the Philippines, Budget-Friendly, High in Calcium |
Budget-Friendly Non-Fat Milk Powder for Everyday Use
- Non-fat powdered milk ideal for weight- or cholesterol-conscious diets
- Just add water to prepare — great for travel or emergency use
- Packed with calcium and protein to support daily nutrition
- Made in the Philippines and often more affordable than imported brands
Reviews mention:
Consumers often choose Milk Magic for its affordability and long shelf life, especially for large households or those who prefer powdered options. It’s noted as a practical everyday milk alternative, with a mild taste that works well in coffee, cereal, and cooking. Some reviews also mention the convenience of not needing refrigeration before mixing.
| Production & Processing | |
|---|---|
| Protein | 8 g |
| Sugar | 12 g |
| Fat Content | 0 g |
| Calories | 90 kcal |
| Net Weight | 350 g |
| Highlights | Powdered, Budget-Friendly, Made in the Philippines, Long Shelf Life |
French Skimmed Milk With 0% Fat and Clean Taste
- Contains 0% fat, ideal for calorie-restricted or heart-friendly diets
- UHT processed for long shelf life without refrigeration until opened
- Imported from France with a smooth, clean dairy flavor
- Great for daily drinking, cereals, or light milk-based recipes
Reviews mention:
Shoppers often describe Lactel as a premium-tasting skim milk with a light, refreshing flavor that doesn’t feel watered down. It’s favored by those following strict low-fat diets and appreciated for being gentle on digestion. Many also highlight its European origin as a marker of quality, while its long shelf life makes it practical for pantry stocking.
| Production & Processing | UHT |
|---|---|
| Protein | 3.4 g |
| Sugar | 4.9 g |
| Fat Content | 0 g |
| Calories | 34 kcal |
| Net Weight | 1 L |
| Highlights | Imported from France, Long Shelf Life, High in Calcium |
Australian Skim Milk With 99.9% Fat-Free Goodness
Features and benefits:
- 99.9% fat-free milk, ideal for lighter diets and heart-conscious lifestyles
- UHT processed for extended shelf life without needing refrigeration
- Made from premium Australian dairy and free from artificial additives
- Versatile for everyday drinking, coffee, or healthy recipes
Reviews mention:
Customers often appreciate this milk for its clean, neutral flavor and high-quality sourcing from Australia. It's praised for being a wholesome everyday choice, especially for those avoiding fat but still wanting real dairy. Many users highlight the convenience of its UHT packaging and say it doesn’t compromise on creaminess despite being fat-free.
| Production & Processing | UHT |
|---|---|
| Protein | 3.4 g |
| Sugar | 5 g |
| Fat Content | 0 g |
| Calories | 36 kcal |
| Net Weight | 1 L |
| Highlights | Imported From Australia, No Artificial Additives, High in Calcium |
Skim Milk Powder With Colostrum for Immune Support
Features and benefits:
- With colostrum rich in natural IgG to help support the immune system
- Non-fat milk powder in convenient single-serve sachets
- Made in New Zealand from high-quality pasture-fed cows
- Just mix with warm water — ideal for travel, school, or busy routines
Reviews mention:
Shoppers often highlight this product’s immune-boosting properties from colostrum and its portability. Many appreciate the convenience of single-serve sachets that are easy to prepare anytime, anywhere. It's commonly used as a wellness-supporting daily drink, especially among health-conscious adults and elderly individuals. The taste is described as smooth and light, without the heaviness of regular milk.
| Production & Processing | |
|---|---|
| Protein | 3 g |
| Sugar | 3.5 g |
| Fat Content | 0 g |
| Calories | 57 kcal |
| Net Weight | 15 g |
| Highlights | With Colostrum (IgG), Imported From New Zealand, Immune Support |
Frequently Asked Questions Answered by Samantha Morales
Below are some of the most asked questions on the web answered by nutritionist-dietitian, Samantha Morales.
Is Skimmed Milk Good for Diabetics?
No. There are recent studies indicating that whole milk may be healthier than low-fat or skimmed milk. Our bodies need fat to function properly. Getting enough good fats from our diet helps support our hormones, cholesterol, blood sugar, sleep, etc. Also, organic milk from grass-fed cows contains more omega-3 fatty acids than conventional ones.
Is Skimmed Milk Good for Acid Reflux?
Not necessarily. Skimmed milk that has been pasteurized doesn't contain enzymes anymore. Enzymes are needed for easier digestion, too.
Is Skimmed Milk Lactose-Free?
No, it's not. It still has lactose content.
Kickstart Your Diet With These Healthy Food Products
Finding low-calorie milk such as skimmed milk is a good start, but you'll need to look for other healthier food alternatives to kickstart your diet. Check out the links below to see a selection of healthy cereals, vegan snacks, and meat alternatives that you can try. All of the articles below feature products curated by the mybest team and are reviewed by a certified nutritionist-dietitian!
Re-editor: Aprille Jarcia
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Skimmed Milks
No. 1: Arla｜Skimmed Milk
No. 2: Cowhead｜Slim Milk
No. 3: Nestlé｜Non-Fat Milk｜Hi-Calcium
No. 4: Harvey Fresh｜Lactose Free Skim Milk
No. 5: Emborg｜UHT Skimmed Milk
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Most ViewedFeatured Rankings Similar to Skimmed milks
Search by category
Beauty
Body care, Makeup, SkincareHealth
Aromatherapy and essential oils , Beauty supplements, Medical supplies and accessoriesHousehold goods
Air treatment, Bath and shower supplies, BlanketsPCs and laptops
Computer accessories, Computer components, Desktop pcsHome appliances and electronics
Air conditioners and coolers, Air treatment, Blenders, mixers, and food processorsCameras
Camera supplies, Digital cameras, Drones and multirotorsFood and drinks
Alcoholic beverages, Baked goods and desserts, BakingKitchen supplies
Baking tools, Coffee and tea accessories, Food containersClothing
Women's tops, Brands and shops, Men's coats and jacketsShoes
Men's shoes, Other shoes and footwear, Outdoor footwearAccessories
Bags, Accessories and jewelry, BeltsMom and baby
Baby books and toys, Baby food and snacks, Baby suppliesInterior and furniture
Beds, Carpets and rugs and mats, ChairsHobbies
Animes, Arts and crafts, Board gamesOutdoor
Camping beds and cots, Camping stoves, CoolersDIY and tools
Sports and fitness
Accessories, Badminton, BasketballPets
Cat supplies, Dog supplies, Fish and aquarium suppliesBooks, CDs, and DVDs
Books and magazines, CDs, Linguistics, dictionaries, and phrase booksGames
Console accessories, PC and console gamesCars and motorcycles
Car accessories, Car seats, Car suppliesGifts
Christmas-related gifts, Gifts for kids, Gifts for menHome improvement and tools
Flooring, Door hardware and locks, ElectricalSmartphones and tablets
Smartphone accessories, Smartphones, StorageBanking and finance
Credit cards, Debit cards, Services and appsInsurance
Car insurance, Life insurance, Medical insuranceAudio
Earphones, Gaming, HeadphonesSmartphone applications
Business apps, Dating apps, Education appsOthers
Others, Others, Merch