Powdered milk is a convenient way for adults to supplement their dairy intake. It has a longer shelf life than fresh milk and is generally more inexpensive. As you age, you may experience changes in your body, such as weakening bones and teeth, making them more susceptible to fracture, and weakening muscles, which can affect your overall agility, strength, and flexibility.
To aid your body, drinking a glass of powdered milk for adults can provide you with enough nutrients to keep your body healthy. Check out our recommendations as well as our buying guide, fact-checked by registered nutritionist-dietitian Samantha Morales, to help you choose the best adult milk that will suit your needs.
Quick List - Top Powdered Milks for Adults
Bear Brand
Complete Daily Nutrition for a Stronger Body and Lasting Immune Support
Birch Tree
Every Glass Delivers Daily Nutrition with Affordable Milk Designed for Active Adults and Seniors
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Milk is a great add-on to your diet as it is very nutritious. It is a good source of calcium and protein to strengthen the bones and help you maintain proper weight. It contains nutrients such as vitamins A, B, and D and minerals such as phosphorus and potassium to supply your body’s daily needs.
Moreover, it is a great way to prevent the risk of osteoporosis and bone fracture as you age. That said, powdered milk helps you get your daily dose of nutrition, considering the milk’s beneficial nutrients are retained. It is also ideal if you can’t eat a balanced diet as some of them are fortified with additional nutrients specifically geared for adults.
Powdered milk also has a long shelf life as it can be stored within 18 months or longer compared to the ready-to-drink variety, and you don’t even have to refrigerate them. Plus, you can always adjust the taste according to your preference by adding more scoops of powdered milk.
Choosing the right powdered milk for you can be confusing given the variety of options available. You can select between different types of milk depending on your preference, as well as going for nutrient-dense fortified milk. For more information, read through our buying guide below.
First things first, determine the type of milk suitable for your needs. Powdered milk varieties differ from one another in terms of the amount of milk fat and nutrient content, among others. There is even a plant-based option. Understanding your choices can help you determine the most suitable type of milk for you.
Sometimes called full cream milk, whole milk typically contains 3.25% of milk fat. This is where the cream has not been removed, which makes it taste rich and creamy, giving you unbeatable taste and nutrition. An 8-ounce or 236 ml glass of whole milk contains 150 calories with 8 grams of fat.
It also supplies 5% of your daily value of vitamin A and 24% of vitamin D. Compared to other types of milk, whole milk is highly nutritious as it provides the daily nutrients needed for strengthening the bones and your body.
If you want to maintain your weight but are a huge fan of drinking milk, you may opt for low-fat milk. This contains a reduced-fat amount which is less than 1.5% and has a higher amount of calcium, vitamins, and minerals than whole milk.
It is also recommended for people who want to reduce their fat intake, such as cholesterol and saturated fat, so you can consume less calories while still reaping the many benefits of milk. However, low-fat milk has a thinner texture and less creamy taste than whole milk.
Skimmed milk is perfect for adults who want to reach their weight loss goals. This milk is fat-free as it has 0.15% of fats and contains a much higher calcium content with fewer calories and cholesterol.
This makes it full of nutrients necessary for bone health and development, which helps to prevent osteoporosis and other bone problems that you may encounter as you grow older. However, this milk is noted to have a rather bland taste.
Aside from dairy milk, you may also opt for plant-based milk, especially if you follow a vegetarian or vegan diet. This is a great alternative to cow’s milk as it also has a rich taste and contains only a small amount of fat.
They are typically made from grains to seeds to nuts. There are different types of plant-based milk, but the two most popular are soy and oat milk. Soy milk is the most notable type of plant milk. And it has a rich, thick, and creamy taste. It contains a high amount of protein to help support healthy muscles.
It also has high amounts of omega 3 and phytoestrogen, a type of plant-based estrogen, which can help prevent osteoporosis. Oat milk, on the other hand, is often fortified with vitamin D and calcium, making it great for bone health as well as high soluble fiber and beta-glucans, which can help reduce blood cholesterol levels.
Fortified milk contains added vitamins and nutrients that are not usually present in milk in significant amounts. It is high in vitamins such as A and D that are essential in maintaining healthy bones and teeth to prevent osteoporosis.
According to the Nutritional Guidelines for Filipinos or NGF by the Department of Science and Technology’s Food and Research Institute, the consumption of milk is recommended every day to maintain healthy bones and teeth.
However, not everyone has access to fresh milk. For this reason, fortified powdered milk makes an excellent substitute, especially for people who lack nutrients in their diets, given its nutritional content and inexpensive price tag.
Powdered milk comes in plain and different flavors you can choose from. If you want to spice up your drink, you can go for flavored milk. Chocolate, vanilla, and strawberry flavors are the most common flavors of powdered milk that are best paired with your favorite snacks, fruits, and meals.
On the other hand, you can also enjoy your powdered milk plain. It can blend well with any kind of food, and sometimes even cooking recipes! No matter what flavor you choose, they are both loaded with essential nutrients that can keep your bones and body healthy.
Products | Image | Click to purchase | Key features | Details | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Recommended for | Type of Milk | Flavor | Net Weight | Packaging | Added Nutrients | |||||
1 | Anlene Gold Adult 5x Milk Powder | ![]() | Strengthen Your Bones and Fuel Every Daily Adventure | Adults With Bone/Joint Concerns | Fortified Milk Powder Blend | Plain | 990 g | Pouch | Calcium, Protein, Vitamin C, Collagen, Vitamin B, MFGM activ | |
2 | Bear Brand Adult Plus Powdered Milk Drink | ![]() | Complete Daily Nutrition for a Stronger Body and Lasting Immune Support | Physically Active Adults | Skim Milk, Full Cream Milk | Plain | 1.2 kg | Pouch | Iron, Zinc, Calcium, Vitamin C, Vitamin B | |
3 | Abbott Ensure Gold | ![]() | Complete Nutrition to Strengthen Muscles and Support Immunity | Seniors | Milk Protein Concentrate | Vanilla | 380 g | Metal Tin | Triple protein blend, HMB, 28 essential vitamins and minerals, Omega-3, Prebiotic FOS | |
4 | Birch Tree Advance Adult Milk | ![]() | Every Glass Delivers Daily Nutrition with Affordable Milk Designed for Active Adults and Seniors | Seniors, Physically Active Adults | Milk Powder Blend | Vanilla | 1.2 kg | Metal Tin、Box | Omega-3, Omega-6, Iron, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Calcium, Magnesium | |
5 | Abbott Glucerna Powdered Drink | ![]() | Expertly Formulated Nutrition for Confident, Balanced Diabetes Care | Adults With Diabetes | Milk Protein Concentrate | Vanilla | 900 g | Metal Tin | Omega-3, Omega-6, Inositol, Vitamin D, Vitamin A, Vitamin C, Zinc, Selenium | |
6 | Anchor Protein Plus Milk Powder | ![]() | Power Your Day with Nourishing High-Protein Milk for Lasting Strength and Active Vitality | Adults Looking To Gain Weight | Skimmed Milk Blend | Plain | 280 g | Pouch | Tripro blend, Calcium, Vitamin B, Vitamin D | |
7 | NutiFood En Plus Gold | ![]() | Balanced Nutrition for Your Everyday Adult Wellness | Seniors | Milk Powder Blend | Vanilla | 900 g | Metal Tin | Calcium, Phosphorus, Zinc, Vitamin A, Vitamin C, Vitamin E, B2, B12 | |
8 | Abbott Prosure Milk Formula for Adult | ![]() | Fuel Your Body Daily while Maintaining a Healthy Weight with Ease | Adults With Inadequate Dietary Intake | Protein Milk Blend | Vanilla | 380 g | Metal Tin、Box | Omega - 3, Prebiotic fiber, 28 vitamins and minerals | |
9 | Unilab GlucoBest Adult Nutritional Powder Drink | ![]() | Everyday Balanced Nutrition Crafted to Empower Your Diabetes Management | Adults With Diabetes | Milk Protein Concentrate | Vanilla | 800 g | Metal Tin | Whey protein, Antioxidants, Calcium, Omega - 3, Vitamin C, Vitamin E, Vitamin B, Vitamin A, Folic acid, Biotin, Vitamin K, Vitamin D | |
10 | Unilab Nutribest Adult Nutritional Powdered Milk | ![]() | Complete Adult Nutrition with Muscle-Strengthening Whey and Brain-Boosting DHA | Physically Active Adults | Milk Powder Blend | Vanilla | 800 g | Metal Tin | DHA, FOS, Vitamins A, Vitamins C, Vitamins E, Zinc, Selenium, Antioxidants |
Features and benefits:
Reviews mention:
Users consistently report noticeable improvements in mobility and joint comfort after regular use, helping them move more freely throughout the day. Many also mention feeling less weakness and fatigue compared to before, which enhances their overall energy levels.
Recommended for | Adults With Bone/Joint Concerns |
---|---|
Type of Milk | Fortified Milk Powder Blend |
Flavor | Plain |
Net Weight | 990 g |
Packaging | Pouch |
Added Nutrients | Calcium, Protein, Vitamin C, Collagen, Vitamin B, MFGM activ |
Features and benefits:
Reviews mention:
This powdered milk is praised for being a trusted brand that has served generations, giving users confidence in its quality and reliability. Many appreciate its convenience as a daily nutritional supplement that helps boost energy and immunity. Some users mention its mild taste is easy to incorporate into their routine. The product's shelf life is also a positive aspect for those who prefer to stock up.
Recommended for | Physically Active Adults |
---|---|
Type of Milk | Skim Milk, Full Cream Milk |
Flavor | Plain |
Net Weight | 1.2 kg |
Packaging | Pouch |
Added Nutrients | Iron, Zinc, Calcium, Vitamin C, Vitamin B |
Users find the product to be a bit pricey but appreciate the product’s effectiveness in improving strength and energy, especially for middle-aged and elderly adults. Many like that the taste is not too sweet, and the ready-to-drink version convenient for on-the-go nutrition. Some suggest it could be more affordable, but overall it is highly recommended for maintaining muscle health and immunity.
Recommended for | Seniors |
---|---|
Type of Milk | Milk Protein Concentrate |
Flavor | Vanilla |
Net Weight | 380 g |
Packaging | Metal Tin |
Added Nutrients | Triple protein blend, HMB, 28 essential vitamins and minerals, Omega-3, Prebiotic FOS |
Features and benefits:
Reviews mention:
Users find this milk a great value for money and appreciate it as a nutritious alternative to regular milk. Many highlight its delicious, creamy taste and smooth texture, making it enjoyable to drink daily. Some also note it is well-liked for helping maintain health and energy levels.
Recommended for | Seniors, Physically Active Adults |
---|---|
Type of Milk | Milk Powder Blend |
Flavor | Vanilla |
Net Weight | 1.2 kg |
Packaging | Metal Tin、Box |
Added Nutrients | Omega-3, Omega-6, Iron, Zinc, Selenium, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Calcium, Magnesium |
Users highlight the product’s effectiveness in helping manage blood sugar and providing sustained energy throughout the day. They also appreciate the long expiry date, which adds convenience and reduces waste. Many consumers plan to reorder, showing strong satisfaction, while some grandparents report feeling more energized and find it gentle on their stomachs, making it suitable for older adults managing their nutrition.
Recommended for | Adults With Diabetes |
---|---|
Type of Milk | Milk Protein Concentrate |
Flavor | Vanilla |
Net Weight | 900 g |
Packaging | Metal Tin |
Added Nutrients | Omega-3, Omega-6, Inositol, Vitamin D, Vitamin A, Vitamin C, Zinc, Selenium |
Users find this milk powder provides essential nutrients for daily consumption, making it a reliable choice for family nutrition. Many specifically choose it for its high protein content to support an active lifestyle. Some consumers noted that the taste is slightly sweeter than expected, which may be a consideration for those preferring a less sweet flavor. Overall, it is appreciated for its creamy texture and versatility in use.
Recommended for | Adults Looking To Gain Weight |
---|---|
Type of Milk | Skimmed Milk Blend |
Flavor | Plain |
Net Weight | 280 g |
Packaging | Pouch |
Added Nutrients | Tripro blend, Calcium, Vitamin B, Vitamin D |
Many consumers purchase this product for their senior family members, especially those suffering from mild anemia, appreciating its rich vitamin B complex that supports healthy blood levels. Users also note its role in maintaining a healthy weight and find it convenient for busy adults needing quick, nutritious options. Additionally, it is praised for boosting energy and stamina, helping users stay active throughout the day. Some mention the taste is mild and easy to consume, making it suitable for daily use.
Recommended for | Seniors |
---|---|
Type of Milk | Milk Powder Blend |
Flavor | Vanilla |
Net Weight | 900 g |
Packaging | Metal Tin |
Added Nutrients | Calcium, Phosphorus, Zinc, Vitamin A, Vitamin C, Vitamin E, B2, B12 |
Users frequently highlight that the taste is delicious and smooth, making it easy to consume regularly without getting tired of it. Many customers have become repeat buyers, appreciating how the formula effectively supports their or their loved ones’ nutritional needs during challenging health conditions. However, several users note that availability or stock in provincial areas can be limited, making it harder for some to purchase consistently.
Recommended for | Adults With Inadequate Dietary Intake |
---|---|
Type of Milk | Protein Milk Blend |
Flavor | Vanilla |
Net Weight | 380 g |
Packaging | Metal Tin、Box |
Added Nutrients | Omega - 3, Prebiotic fiber, 28 vitamins and minerals |
Users find this nutritional drink effective in helping maintain steady energy levels throughout the day, which is especially beneficial for those managing type II diabetes. Many appreciate its gentle taste and easy digestibility, making it a convenient addition to their daily routine. Some note it supports overall wellness and helps with appetite, though a few suggest more flavor options for variety.
Recommended for | Adults With Diabetes |
---|---|
Type of Milk | Milk Protein Concentrate |
Flavor | Vanilla |
Net Weight | 800 g |
Packaging | Metal Tin |
Added Nutrients | Whey protein, Antioxidants, Calcium, Omega - 3, Vitamin C, Vitamin E, Vitamin B, Vitamin A, Folic acid, Biotin, Vitamin K, Vitamin D |
Users find this nutritional powder ideal for adults experiencing malnutrition or those needing extra nutritional support, appreciating its effectiveness in improving energy and recovery. Many highlight the variety of available flavors, noting that all are delicious and make daily consumption enjoyable. Some users also mention its convenience as a meal replacement, especially for busy lifestyles or those with dietary restrictions.
Recommended for | Physically Active Adults |
---|---|
Type of Milk | Milk Powder Blend |
Flavor | Vanilla |
Net Weight | 800 g |
Packaging | Metal Tin |
Added Nutrients | DHA, FOS, Vitamins A, Vitamins C, Vitamins E, Zinc, Selenium, Antioxidants |
Below are some of the most asked questions on the web answered by the mybest team.
Drinking powdered milk in limited quantities is unlikely to make you fat. In fact, one glass a day can can jumpstart your metabolism, leading to weight loss. That said, it's still wise to control your intake as other ingredients like sugar and fruit extracts can be high in calories.
Unfortunately, most kinds of milk generate sebum-producing hormones. If your face is left uncleaned, this can clog your pores and lead to acne. You can always wash your face in regular intervals or, to avoid the issue entirely, go for plant-based milks as these have less sebum-producing properties.
Yes, however, take note of the sugar content. Most powdered milk for kids have added sweeteners to better appeal to them. Adults have generally grown out of their sweet tooth, so products like these may not be up to your tastes.
Birch Tree Advance is generally more affordable, offering essential vitamins, minerals, and Omega-3/6 fatty acids, suitable for active adults and seniors. Ensure Gold is a bit pricier but provides a comprehensive nutritional profile with 28 vitamins, HMB for muscle health, and specific Omega-3 types (EPA/DHA), tailored for senior nutrition.
Remember to choose based on your nutritional needs and budget.
Looking for more products to add to your healthy diet? Worry no more, because there are a lot of diet-friendly options available online. Scroll down and check out these articles to find more healthy food and drinks that you can enjoy every day while improving your health status.
Author: Cristel Joy Aron
Editor: J. Cuizon
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Anlene|Gold Adult 5x Milk Powder
No. 2: Bear Brand|Adult Plus Powdered Milk Drink
No. 3: Abbott|Ensure Gold
No. 4: Birch Tree|Advance Adult Milk
No. 5: Abbott|Glucerna Powdered Drink
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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