10 Best Milks for Breastfeeding Moms in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
For many breastfeeding moms, milk-based drinks can be a helpful way to boost nutrition, support milk production, and keep energy levels steady during long days (and nights) of nursing. But not all products are created equal, and it is important to know which nutrients and ingredients truly matter.
We spoke with Dr. Chona Madarang, an OB-GYN, to get clear, practical guidance on choosing safe and effective milk products. Her advice covers everything from essential nutrients and galactagogue science to sugar concerns, brand switching, and when to rely on supplements versus food.
Quick List - Top Milks for Breastfeeding Moms
Enfamama
All-Around Nutrient Booster in a Delicious Chocolate Flavor
Dr. Chona Fabian-Madarang is a private practitioner specializing in women's health. She is always on the lookout for new innovations and inventions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Prioritize Solid Foods First, Use Milk Products as Support
- For Low Milk Supply, Check Latch First and Seek Professional Help
- Frequently Asked Questions
- When Is the Best Time to Take Lactation Milk?
- Is It Okay to Take Milk and Supplements Together?
- If I Can Only Afford One Postpartum Product, Should I Choose Milk, Multivitamins, or Snacks?
- More Picks for a Smoother Breastfeeding Journey
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Prioritize Solid Foods First, Use Milk Products as Support
Milk for breastfeeding moms should always be treated as a supplement, not a replacement for a healthy diet. Solid foods provide a wider range of nutrients that the body can readily use. Following the Department of Science and Technology’s Pinggang Pinoy guide helps ensure balance:
Go (energy-giving foods): Rice, bread, pasta, and root crops for energy and milk production.
Glow (fruits and vegetables): Provide vitamins, minerals, and fiber for immunity and digestion.
Grow (protein foods): Fish, shellfish, lean meats, eggs, beans, and nuts for muscle repair and baby’s growth.
Hydration: At least 8–10 glasses of water daily, while limiting sweetened drinks.
For Low Milk Supply, Check Latch First and Seek Professional Help
Low supply often results from poor latch or irregular feeding, not just nutritional gaps.
Milk production is a supply-and-demand process, so your baby’s feeding pattern directly affects how much milk you make. If you’re worried about supply, consult a lactation coach or doctor before turning to multiple milk boosters.
Once latch and timing are corrected, safe and effective products may help. Overusing galactagogues can cause oversupply and engorgement, so stick to one approach at a time.
How to Choose Milk for Breastfeeding Moms - Buying Guide
Choosing the right milk makes breastfeeding easier and sustainable. With many options available, knowing key ingredients, nutrients, and formats is crucial. Here are the main points to consider for your health and your baby’s needs.
Check for Lactation-Boosting Ingredients
Certain plant-based ingredients can stimulate the hormones involved in milk production:
Malunggay (Moringa oleifera): Stimulates prolactin, the milk-making hormone. Rich in iron, calcium, vitamins A, E, and K, complete plant protein, fiber, and antioxidants. Safe even from the second trimester in capsule or food form.
Fenugreek: Increases prolactin and oxytocin, which help synthesize and release milk. Contains vitamins C, A, B-complex, D, calcium, and iron. May cause colic, gas, or diarrhea in some babies.
Barley: Contains beta-glucan, which boosts serum prolactin. Also a source of fiber, antioxidants, vitamins, and minerals.
Brewer’s yeast: Rich in B vitamins (especially B12), protein, iron, selenium, and chromium. Improves overall maternal nutrition more than directly increasing supply.
Oats: Contain phytoestrogens that may support milk production, plus complex carbs, fiber, and iron. Evidence for supply increase is limited; benefits are mainly nutritional.
Combining galactagogues is not proven to increase supply beyond using one effective ingredient. Overuse can cause hyperlactation, leading to breast engorgement, leakage, pain, and gastrointestinal issues in both mom and baby.
Match the Nutrients to Your Needs
Breast milk naturally contains minerals such as iron, zinc, folate, calcium, copper, and water-soluble vitamins, which come directly from your diet. If these are not replenished, deficiencies may occur.
Ensure Key Vitamins and Minerals
Breastfeeding drains your reserves of calcium, iron, and vitamins, so fortified milk can help replace these.
Milk products with the right nutrients protect your health while supporting milk quality. Look for those enriched with:
Calcium: Prevents bone loss; needs rise by about 400 mg/day in lactation.
Iron: Helps avoid anemia from frequent night feeds.
Vitamin D: Improves calcium absorption.
Vitamin B12: Essential for nerve function, especially if dairy or meat intake is low.
Folate, zinc, copper: Aid in recovery, immunity, and metabolism.
Look for DHA for Baby’s Brain Development and Mom’s Mental Health
DHA is vital for your baby’s brain growth and may also lower postpartum depression risk for moms.
DHA is an omega-3 fatty acid that strengthens cell membranes in the brain and nervous system. For moms, it supports memory and cognitive health, reducing risks of mental fog or mood dips. For babies, DHA aids brain and vision development during critical growth months. Pick a milk product that clearly states its DHA content to ensure you’re covering this essential need.
Mind the Sugar Content: Look for Unsweetened Milks or Those With Less 5g of Added Sugar
While some natural galactagogues, such as oats and dates, contain inherent sugars, many commercial milk products add extra sweeteners for flavor. This can be problematic for moms with blood sugar concerns. It is best to avoid high-fructose sweeteners, flavored syrups, and excess maltodextrin.
Opt instead for unsweetened or lightly sweetened products, ideally with less than 5 grams of added sugar per serving. Always check nutrition labels carefully, as even products marketed as “healthy” can have more sugar than expected.
If you have gestational diabetes or PCOS, keep sugar low and watch for hidden sweeteners.
Select a Format That Fits Your Lifestyle
The best product is the one you can actually consume consistently.
Powdered milk: Can be mixed into drinks or food, but requires prep time
Ready-to-drink milk: Convenient for busy or working moms; just check sugar and storage needs
If you are often on the go, a portable, ready-to-drink option might be worth the cost. If you prepare meals at home, powder that can be blended into smoothies or oats may be more economical.
Aside from milk, lactation teas can also be an option if they contain safe galactagogues.
10 Best Milks for Breastfeeding Moms to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Type | Key Nutrients | Sugar Content per Serving | Flavored | Net Weight | |||||
1 | Enfamama A+ Chocolate Powdered Milk Drink | | All-Around Nutrient Booster in a Delicious Chocolate Flavor | Powdered | DHA、Iron、Calcium、Folic Acid、Choline、Iodine | 24 g | 350 g | ||
2 | Anmum Materna Pregnancy Mik Powder Mocha Latte | | Rich Mocha Nutrition for Pregnancy and Breastfeeding | Powdered | DHA、Iron、GA、Folate、Calcium | 0 g (No Added Sugar) | 375 g | ||
3 | Enfamama A+ Vanilla Powdered Milk | | Nutrient-Rich Support With a Smooth Vanilla Flavor | Powdered | DHA、Iron、Calcium、Folic Acid、Choline、Vitamin B6 | 24 g | 350 g | ||
4 | So Good Oat Milk｜Unsweetened | | A Simple, Creamy Oat Milk for Every Lifestyle | Ready-to-Drink Oat Milk | Calcium、Vitamin D、Vitamin B2、Vitamin B12 | 0 g (No Added Sugar) | 1 L | ||
5 | Anmum Materna Pregnancy Milk Powder｜Lite Choco | | Lite Chocolate Nutrition for Expecting and Nursing Moms | Powdered | DHA、Iron、MFGM、GA、Folate、Calcium | 0 g (No Added Sugar) | 260 g | ||
6 | Natrue Oat Milk | | Naturally Nourishing Choice for Every Stage of Life | Ready-to-Drink Oat Milk | Iron、Folate、Vitamin B6 | 0 g (No Added Sugar) | 1 L | ||
7 | Bonina Maternal Milk Supplement | | Locally Made Maternal Milk Supplement Tailored for Filipino Moms | Powdered | Iron、Folic Acid、Protein、Vitamin A、Vitamin D、Vitamin C、Vitamin E、Zinc | 28 g | 350 g | ||
8 | Birch Tree Fortified｜Pack of 2 | | Nutritious Powdered Milk With Immunity Support | Powdered | Iron、Calcium、Zinc、Vitamin B6、Vitamin A、Vitamin D、Vitamin B1、Vitamin B12、Vitamin B2 | 10.7 g | 300 g | ||
9 | Nestlé Fresh Milk | | Easy-to-Drink Milk With a Balanced Flavor | Fresh | Calcium、Protein、Vitamin A、Vitamin D、Vitamin B12 | 11.8 g | 1 L | ||
10 | Selecta Fortified Milk | | Affordable Milk Fortified With Essential Nutrients | Fresh | Iron、Calcium、Vitamin B6、Vitamin A、Vitamin B1、Vitamin B2、Vitamin B12 | 9 g | 1 L | ||
All-Around Nutrient Booster in a Delicious Chocolate Flavor
- High levels of DHA provide essential support for baby's brain and nervous system development
- Includes folic acid, iron, calcium, zinc, choline, and iodine for comprehensive maternal and fetal nutrition
- Added fiber to ease constipation and promote gastrointestinal health during pregnancy
- Delicious chocolate flavor addresses changing taste preferences for expectant moms
Reviews mention:
Moms find the taste smooth and enjoyable, making it easier to maintain a nutritious diet during pregnancy. Many appreciate the formulation’s ability to support both their health and their baby’s growth from early pregnancy through lactation.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、Calcium、Folic Acid、Choline、Iodine |
| Sugar Content per Serving | 24 g |
| Flavored | |
| Net Weight | 350 g |
Rich Mocha Nutrition for Pregnancy and Breastfeeding
- Indulgent mocha latte flavor for a satisfying daily treat
- Fortified with folate, calcium, iron, DHA, and key vitamins that support healthy pregnancy and baby development
- Includes Mind-Q nutrients (DHA, GA) to help nourish baby’s brain and eyes
- Contains probiotics and prebiotics to aid digestion and support immunity
- Designed to meet the higher nutrition needs of moms from the first trimester through nursing
Reviews mention:
Moms love the creamy mocha taste that’s easy to enjoy even for those sensitive to milk. Many say it mixes smoothly and is less likely to cause nausea or stomach upset. Parents note peace of mind knowing they get essential nutrients in every glass, with several sharing that this flavor is a welcome change from plain or chocolate maternal milks.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、GA、Folate、Calcium |
| Sugar Content per Serving | 0 g (No Added Sugar) |
| Flavored | |
| Net Weight | 375 g |
Nutrient-Rich Support With a Smooth Vanilla Flavor
- High in DHA, choline, and folic acid to support baby’s brain and body development
- Fortified with iron, calcium, zinc, and iodine to help cover essential needs during pregnancy and breastfeeding
- Added prebiotics and fiber to ease digestion and support gut health
- Low in fat, helping with healthy weight management for moms
- Mild, creamy vanilla taste that many moms find easy to drink daily
Reviews mention:
Moms love that it dissolves well, is gentle on sensitive tummies, and doesn’t taste too sweet. Many say it helps meet their nutrition needs while enjoying a familiar vanilla flavor. Some reviewers like the added prebiotics for gut comfort and report feeling more energized while drinking it throughout pregnancy and lactation.
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、Calcium、Folic Acid、Choline、Vitamin B6 |
| Sugar Content per Serving | 24 g |
| Flavored | |
| Net Weight | 350 g |
A Simple, Creamy Oat Milk for Every Lifestyle
- Made with Australian oats and contains no added sugar for a pure, subtle taste
- High in calcium, plus vitamins D, B2, and B12 for daily nourishment
- Vegan, dairy-free, lactose-free, and low in saturated fat for heart health
- Easy to use in coffee, cereal, smoothies, or for drinking straight
- No added artificial colors or flavors for clean-label assurance
Reviews mention:
Users love the neutral, creamy taste that pairs well with both hot and cold drinks. Many say it’s not overly sweet and works great as a dairy alternative in recipes or on its own. Reviewers appreciate its creamy consistency and mild oat flavor, making it a favorite for coffee and breakfast.
| Type | Ready-to-Drink Oat Milk |
|---|---|
| Key Nutrients | Calcium、Vitamin D、Vitamin B2、Vitamin B12 |
| Sugar Content per Serving | 0 g (No Added Sugar) |
| Flavored | |
| Net Weight | 1 L |
AnmumMaterna Pregnancy Milk Powder ｜ Lite Choco
Lite Chocolate Nutrition for Expecting and Nursing Moms
- Provides essential vitamins and minerals for pregnancy and lactation
- Lower in fat and calories with no added sugar to support healthy weight gain
- Contains folate, iron, calcium, DHA, and probiotics for baby’s brain and body development
- Gentle for digestion with prebiotics and probiotics to help gut health
- Delicious chocolate flavor preferred by moms, even those sensitive to milk taste
Reviews mention:
Expecting moms like its less sweet, easy-to-drink formula and how it doesn’t cause stomach upset or nausea. Many appreciate the lighter taste compared to regular maternal milks, making it easier to drink daily. Users recommend it for meeting daily nutrient needs, especially for those wanting a low-fat or no-added-sugar option while pregnant or breastfeeding
| Type | Powdered |
|---|---|
| Key Nutrients | DHA、Iron、MFGM、GA、Folate、Calcium |
| Sugar Content per Serving | 0 g (No Added Sugar) |
| Flavored | |
| Net Weight | 260 g |
Naturally Nourishing Choice for Every Stage of Life
- Made from just oats and pure water for a gentle, clean flavor that’s easy to digest
- Contains no added sugars, additives, or artificial flavorings, making it ideal for sensitive stomachs and a healthier lifestyle
- Naturally a source of fiber and plant protein with minimal saturated fat and salt
- Gluten-free, lactose-free, and vegan-friendly
- Safe and gentle for pregnant and lactating women
Reviews mention:
Many buyers praise its creamy yet light taste, making it enjoyable in cereals, baking, or as a refreshing drink. Those with lactose intolerance, pregnancy, or sensitive tummies especially like that it’s easy to digest and doesn’t cause bloating. Multiple reviews highlight peace of mind thanks to the short ingredient list and absence of preservatives or added sugars, while several moms and expectant mothers recommend it as a wholesome, family-safe milk alternative.
| Type | Ready-to-Drink Oat Milk |
|---|---|
| Key Nutrients | Iron、Folate、Vitamin B6 |
| Sugar Content per Serving | 0 g (No Added Sugar) |
| Flavored | |
| Net Weight | 1 L |
Locally Made Maternal Milk Supplement Tailored for Filipino Moms
- Provides essential vitamins and minerals like iron, folic acid, protein, and vitamins A, D, C, and E for maternal and baby health
- Each 100g serving supplies 24g protein and 56g carbohydrates to support muscle development and steady energy
- Smooth and pleasant taste makes it enjoyable even with pregnancy cravings
- Formulated specifically for pregnant and breastfeeding moms in the Philippines
Reviews mention:
Many moms love its smooth taste and well-rounded nutrition, making it easy to consume daily. It is praised as a smart, satisfying choice that aligns with the nutritional needs of mothers and babies throughout pregnancy and nursing.
| Type | Powdered |
|---|---|
| Key Nutrients | Iron、Folic Acid、Protein、Vitamin A、Vitamin D、Vitamin C、Vitamin E、Zinc |
| Sugar Content per Serving | 28 g |
| Flavored | |
| Net Weight | 350 g |
Birch TreeFortified ｜ Pack of 2
Nutritious Powdered Milk With Immunity Support
- Fortified with vitamins C, B-complex, zinc, and iron to support immune health and energy metabolism
- Rich and creamy taste that appeals to the whole family for enjoyable daily nutrition
- Contains calcium and protein essential for strong bones and muscle maintenance
- Available in multiple convenient sizes to suit different household needs
Reviews mention:
Users frequently commend its creamy flavor and how well it dissolves in water, making it easy to prepare. Many appreciate the added nutrients that help boost immunity, especially for adults and growing children. Some mention the sweetness level is just right, though a few prefer less sweetened versions.
| Type | Powdered |
|---|---|
| Key Nutrients | Iron、Calcium、Zinc、Vitamin B6、Vitamin A、Vitamin D、Vitamin B1、Vitamin B12、Vitamin B2 |
| Sugar Content per Serving | 10.7 g |
| Flavored | |
| Net Weight | 300 g |
NestléFresh Milk
Easy-to-Drink Milk With a Balanced Flavor
- Made from 100% fresh cow’s milk for a pure and creamy taste
- Fortified with high calcium to support normal bone growth and development
- Provides protein to help build and repair muscles
- No preservatives or artificial additives for natural goodness
- UHT processed for longer shelf life without compromising freshness
Reviews mention:
People love the fresh, creamy, and balanced flavor that goes well with coffee, cereal, and desserts. Many buyers highlight that it’s gentle on the stomach and a staple for families, kids, and adults alike. Comments often point out how convenient it is to store and use daily, with some noting better bone and muscle support from the high calcium content.
| Type | Fresh |
|---|---|
| Key Nutrients | Calcium、Protein、Vitamin A、Vitamin D、Vitamin B12 |
| Sugar Content per Serving | 11.8 g |
| Flavored | |
| Net Weight | 1 L |
Affordable Milk Fortified With Essential Nutrients
- Made from real cow’s milk and enriched with calcium to support strong bones and teeth
- Fortified with vitamins A, D3, B1, B2, B6, B12, and niacin for immunity, energy, and brain health
- Creamy taste that families enjoy with cereal, coffee, or on its own
- No lactic acid, mineral oil, or artificial preservatives for a purer milk experience
- Budget-friendly option for daily nutrition needs
Reviews mention:
Many families appreciate its creamy, slightly sweet flavor that reminds some of ice cream. Parents highlight its convenience for breakfast and the confidence that their kids are getting key nutrients. Buyers like the value for money and consider it a staple for both drinking and mixing in recipes.
| Type | Fresh |
|---|---|
| Key Nutrients | Iron、Calcium、Vitamin B6、Vitamin A、Vitamin B1、Vitamin B2、Vitamin B12 |
| Sugar Content per Serving | 9 g |
| Flavored | |
| Net Weight | 1 L |
Frequently Asked Questions
Below are some of the frequently asked questions answered by OB-GYN Dr. Choda Madarang.
When Is the Best Time to Take Lactation Milk?
Most products can be taken with meals, up to three times a day. Some galactagogues work best before breastfeeding.
Is It Okay to Take Milk and Supplements Together?
Usually yes, but using both milk and galactagogue supplements at high doses can cause oversupply.
If I Can Only Afford One Postpartum Product, Should I Choose Milk, Multivitamins, or Snacks?
Dr. Madarang recommends multivitamins first for reliability and nutrient density.
More Picks for a Smoother Breastfeeding Journey
Check out the top products and helpful guides to support your breastfeeding journey, from storage and pumps to comfort and care.
10 Best Breastmilk Storage Bags in the Philippines 2025 | Buying Guide Reviewed by OB-GYN
10 Best Electric Breast Pumps in the Philippines 2025 | Philips Avent, Medela, and More
10 Best Nursing Pillows in the Philippines 2025 | Buying Guide Reviewed by Pediatrician
10 Best Nipple Creams in the Philippines 2025 | Buying Guide Reviewed by Dermatologist
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Milks for Breastfeeding Moms
No. 1: Enfamama｜ A+ Chocolate Powdered Milk Drink
No. 2: Anmum｜Materna Pregnancy Mik Powder Mocha Latte
No. 3: ｜Enfamama A+ Vanilla Powdered Milk
No. 4: So Good｜Oat Milk｜Unsweetened
No. 5: Anmum｜Materna Pregnancy Milk Powder｜Lite Choco
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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