9 Best Probiotics for Women in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian
Choosing the best probiotics for women can significantly improve digestive health, immunity, and overall wellness. In this guide, we feature expert insights from Nutritionist-Dietitian Mary Jeean Rico, covering essential probiotics for women’s health needs like bloating relief, hormonal balance, and more.
Our expert-backed buying guide helps you select high-quality probiotics that effectively support your health goals, with trusted recommendations available on Lazada and Shopee.
Quick List - Top Probiotics for Women
Nutrabliss by Watsons
Boost Immunity and Relieve Bloating With Prebiotic and Probiotic Combo
Life-Space
Multi-Strain Probiotic Designed to Improve Urinary Health for Women
Registered Nutritionist-Dietitian from UP Los Baños who runs her own private practice and business with the mission to spread nutrition literacy, help thousands of people become healthy and well, and empower institutions through high-value learning sessions.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Probiotics Safety: Key Considerations for Women
- How to Choose Probiotics for Women - Buying Guide
- Look for Probiotics With Clear Labeling and Third-Party Testing for Verified Quality1
- Prefer Probiotic Strains With Evidence-Based Benefits2
- Check the CFU Count: 1 Billion CFU for New Users and 5-15 Billion CFU for Regular Users3
- Choose Probiotic Forms With High Survival Rates, Such as Capsules or Freeze-Dried Powders4
- For a Holistic and Natural Probiotic Source, Try Fermented Foods!
- Frequently Asked Questions
- When Is the Best Time to Take Probiotics?
- What Added Nutrients or Supplements Go Well With Probiotics?
- How to Alleviate Bloating Caused by Probiotics?
- Fermented Favorites: Top Picks for a Healthier You
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Probiotics Safety: Key Considerations for Women
While probiotics are generally safe for most women, those with specific health conditions should take extra care.
Women who fall under the following categories are usually advised against using probiotics without medical guidance:
- Critically ill or recently hospitalized
- Those with autoimmune diseases or who are immunocompromised
- Individuals who have recently undergone surgery
For pregnant women, probiotics are typically considered safe and may benefit both mother and baby. However, consulting a healthcare provider before beginning any new supplement is essential. These precautions help women make informed choices when selecting probiotics for safe and effective use.
Probiotic supplements for women are considered dietary supplements and have no approved therapeutic claims. If you have specific health concerns or uncertainties about your condition, it’s best to consult a healthcare provider before use.
How to Choose Probiotics for Women - Buying Guide
Choosing the right probiotics can support women’s unique health needs, from digestion to immunity and beyond. This guide, with insights from Nutritionist-Dietitian Mary Jeean Rico, covers key factors to consider for optimal results.
Look for Probiotics With Clear Labeling and Third-Party Testing for Verified Quality
Ensure safety by selecting probiotics with clear CFU counts, strain details, and evidence of clinical testing or scientific backing.
Quality probiotics should have clear labels listing CFU counts, specific bacterial strains, expiration dates, and any clinical research. Trusted brands often conduct testing to verify safety and potency, so choose reputable manufacturers with strong quality control and research backing.
Look for third-party certifications, such as NSF or USP, and ensure the product is registered with the FDA Philippines for additional assurance of safety and compliance with local standards. Labels like “clinically tested” or “scientifically researched” can also assure that the probiotics are effective and meet high-quality standards for optimal health benefits.
Prefer Probiotic Strains With Evidence-Based Benefits
Well-studied probiotic strains are ideal because they have proven health benefits. These strains are supported by scientific research, making them reliable for specific needs, such as digestion, immunity, and women’s health. Here’s a guide on choosing strains that target the most common concerns among women.
For Digestive Health and Bloating Relief: Bifidobacterium Strains
Bifidobacterium strains improve gut motility, reduce gas, and alleviate bloating, making them ideal for digestive support.
Bifidobacterium strains aid in digestive health by breaking down complex carbohydrates and supporting regular gut motility, reducing gas and bloating. These strains, including B. infantis, help maintain a balanced gut environment, which is essential for avoiding discomfort.
For Filipinos who experience bloating after high-fiber or heavy meals, adding these strains can bring noticeable relief and support smoother digestion.
For Hormonal Balance and Mental Wellness: Lactobacillus Strains Like L. Rhamnosus
Lactobacillus rhamnosus supports hormone balance and mood, helping alleviate menstrual and menopausal symptoms.
Lactobacillus rhamnosus is ideal for women managing hormonal changes and mental wellness. By interacting with the gut-brain axis, this strain can improve mood, reduce stress, and support immune health, which is especially beneficial during hormonal shifts.
Filipinas experiencing mood swings, stress, or fatigue due to hormonal changes may find L. rhamnosus helpful for better emotional balance. Adding this strain to your routine can provide natural support for improved mood and overall wellness.
For Vaginal and Urinary Health: Lactobacillus Strains Like L. Rhamnosus and L. Reuteri
Lactobacillus strains promote a balanced vaginal pH, reducing risks of infections and supporting urinary health.
Lactobacillus rhamnosus and L. reuteri are essential for supporting vaginal and urinary health by helping maintain a balanced microbiome. This microbiome plays a critical role in protecting the vagina, as it regulates pH levels, prevents the growth of harmful pathogens that cause infections like bacterial vaginosis, vulvovaginal candidiasis, and UTIs, and contributes to the natural self-cleaning ability of the vagina.
For Comprehensive and Well-Rounded Support: Look for Multi-strain Formulations
Multi-strain probiotics may support overall wellness, including immunity and mental health, but may not be ideal for targeted digestive issues.
Multi-strain probiotics offer broad-spectrum support, combining various strains for comprehensive health benefits, such as immunity and mental wellness. For individuals seeking general wellness, multi-strain formulas with Lactobacillus and Bifidobacterium strains can provide balanced support.
However, if you’re primarily focused on digestive relief, single- or dual-strain products (e.g., L. acidophilus or B. infantis) may offer more direct benefits. Multi-strain formulations are best for those with diverse wellness goals beyond digestion, helping maintain a balanced microbiome and overall vitality.
Check the CFU Count: 1 Billion CFU for New Users and 5-15 Billion CFU for Regular Users
Beginning with a low CFU count allows gradual adjustment, while higher counts may provide enhanced support for regular users.
New probiotic users should start with 1 billion CFUs to allow their bodies to adjust gradually, minimizing potential side effects like mild gas or bloating.
Once comfortable, you can increase to 5–15 billion CFUs if you need more support for digestion or immunity. Adjusting slowly also ensures you find the most effective dose for your personal health goals.
A higher CFU count is more potent but remember that it’s not always better; some strains are effective at lower CFUs. Consult your provider to determine the right count for your health needs.
Choose Probiotic Forms With High Survival Rates, Such as Capsules or Freeze-Dried Powders
Capsules and freeze-dried powders protect probiotics, allowing more to reach the intestines for maximum benefits.
Capsules and freeze-dried powders are effective at ensuring probiotics survive stomach acid, so more bacteria reach the intestines intact. These forms provide stability and are convenient for daily use or travel, with freeze-dried options offering a longer shelf life.
For Filipinos with active or on-the-go lifestyles, these forms maintain potency even without refrigeration. Capsules and freeze-dried probiotics are ideal for consistent, effective support wherever you are.
9 Best Probiotics for Women Ranking
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
Third-Party Testing | Probiotic Strain | CFU Count | Form | Added Nutrients | Quanity | |||||
1 | Swanson FemFlora | | All-in-One Probiotic for Women’s Digestive, Urinary, and Vaginal Health | ISO/IEC Certified, US FDA and FTC Compliant | L. reuteri, L. rhamnosus, L. acidophilus, L. fermentum, L. casei, L. lactis, L. plantarum | 9.8 Billion | Capsule | 60 Capsules | ||
2 | Nutrabliss by Watsons Daily Defense Probiotic | | Boost Immunity and Relieve Bloating With Prebiotic and Probiotic Combo | FDA Registered | L. rhamnosus, L. paracasei, L. reuteri, L. acidophilus, L. gasseri, L. johnsonii | 10 Billion | Capsule | Prebiotics | 1 Capsule | |
3 | Life-Space Urogen™ Probiotic for Women | | Multi-Strain Probiotic Designed to Improve Urinary Health for Women | TGA Certified, FDA Registered | L. rhamnosus HN001, L. plantarum Lp-115, L. gasseri Lg-36, L. reuteri (RC-14), L. rhamnosus (GR1) | 11 Billion | Capsule | Cranberry Extract | 60 Capsules | |
4 | Urobio Probiotics with Cranberry Extract | | Dual-Powered Solution for Long-Term Urinary Health | FDA Registered | L. rhamnosus, L. acidophilus, L. casei | 2 Billion | Capsule | Cranberry Extract | 20 Capsules | |
5 | Culturelle Health and Wellness Probiotic Vegetarian Capsule | | Trusted Probiotics for Overall Health and Digestive Balance | Consumerlab.com Tested, US FDA Compliant | Lactobacillus rhamnosus (GG) | 15 Billion | Capsule | 30 Capsules | ||
6 | Pure Form Pre+Probiotic for Women | | Supports Vaginal Health With Prebiotics, Probiotics, and Cranberry Extract | FDA Registered | L. rhamnosus, L. reuteri, L. acidophilus, L. crispatus | 50 Billion | Capsule | Cranberry Extract、Vitamin C、Prebiotics | 90 Capsules | |
7 | Nature's Truth Women's Probiotic + Cranberry | | Loaded With a Blend of 14 Probiotic Strains and Antioxidants | GMP Compliant, USDA Organic Certified, NLEA Compliant | L. plantarum, L. paracasei, L. rhamnosus, L. acidophilus, L. casei, L. salivarius, S. thermophilus, B. lactis, L. brevis, L. gasseri, B. breve, B. bifidum, B. longum, L. bulgaricus. | 5 Billion | Capsule | Cranberry Extract | 40 Capsules | |
8 | BioGaia Flotera | | Strawberry-Flavored Supplement That Enhances Your Gut Health and Immunity | FDA Registered | Lactobacillus reuteri | 100 Million | Chewable Tablet | 10 Chewable Tablets | ||
9 | Garden of Life Dr. Formulated Probiotics Once Daily Women's | | Contains a High Count of Beneficial Probiotics for Women | Non-GMO Project Verified, IGEN Tested, Certified USDA Organic, NSF Certified | L. acidophilus, L. plantarum, L. casei, L. paracasei, L. bulgaricus, L. brevis, L. reuteri, L. salivarius, L. fermentum, L. gasseri, L. rhamnosus, B. lactis, B. infantis, B. bifidum, B. breve, B. longum | 50 Billion | Capsule | Prebiotics | 30 Capsules | |
All-in-One Probiotic for Women’s Digestive, Urinary, and Vaginal Health
The formula also includes L. fermentum, L. casei, and L. lactis, which support gut health. Customers love this supplement for improving digestion, reducing bloating, and supporting urinary health, especially before their period. Whether for digestion or vaginal support, Swanson FemFlora delivers real results!
| Third-Party Testing | ISO/IEC Certified, US FDA and FTC Compliant |
|---|---|
| Probiotic Strain | L. reuteri, L. rhamnosus, L. acidophilus, L. fermentum, L. casei, L. lactis, L. plantarum |
| CFU Count | 9.8 Billion |
| Form | Capsule |
| Added Nutrients | |
| Quanity | 60 Capsules |
Boost Immunity and Relieve Bloating With Prebiotic and Probiotic Combo
Together, they promote better digestion and strengthen immune support. With regular use, each capsule helps maintain a healthy gut and boosts overall wellness. Customers love how it reduces bloating and lessens stomach discomfort, finding it an easy and effective way to support digestive health.
| Third-Party Testing | FDA Registered |
|---|---|
| Probiotic Strain | L. rhamnosus, L. paracasei, L. reuteri, L. acidophilus, L. gasseri, L. johnsonii |
| CFU Count | 10 Billion |
| Form | Capsule |
| Added Nutrients | Prebiotics |
| Quanity | 1 Capsule |
Life-SpaceUrogen™ Probiotic for Women
Multi-Strain Probiotic Designed to Improve Urinary Health for Women
This probiotic from Life-Space contains 11 billion CFUs per capsule with five strains of lactobacillus, each offering unique health benefits. It's designed to enhance urinary tract health, reduce the risk of cystitis, and maintain healthy vaginal flora. With added cranberry extract, the supplement offers extra protection.
The hard vege-capsule form ensures the probiotics are delivered effectively, helping balance bacteria in the urinary tract. One bottle also contains 60 capsules, making it easy to incorporate into your routine. Reviewers have reported reduced genital odor, with some claiming the supplement helped cure their urinary tract infection (UTI).
| Third-Party Testing | TGA Certified, FDA Registered |
|---|---|
| Probiotic Strain | L. rhamnosus HN001, L. plantarum Lp-115, L. gasseri Lg-36, L. reuteri (RC-14), L. rhamnosus (GR1) |
| CFU Count | 11 Billion |
| Form | Capsule |
| Added Nutrients | Cranberry Extract |
| Quanity | 60 Capsules |
Dual-Powered Solution for Long-Term Urinary Health
Probiotics restore healthy bacteria and boost immune defenses, keeping harmful bacteria in check. Cranberry extract prevents E. coli, the main cause of UTIs, from sticking to urinary tract walls. Together, they provide lasting support, with many customers praising its effectiveness.
| Third-Party Testing | FDA Registered |
|---|---|
| Probiotic Strain | L. rhamnosus, L. acidophilus, L. casei |
| CFU Count | 2 Billion |
| Form | Capsule |
| Added Nutrients | Cranberry Extract |
| Quanity | 20 Capsules |
CulturelleHealth and Wellness Probiotic Vegetarian Capsule
Trusted Probiotics for Overall Health and Digestive Balance
Additionally, this supplement is perfect for those wanting reliable gut health support. Customers rave about this brand's effectiveness for digestive issues, with many calling it an excellent choice for overall gut health. With guaranteed potency at expiration, you can trust it to deliver full benefits every time!
| Third-Party Testing | Consumerlab.com Tested, US FDA Compliant |
|---|---|
| Probiotic Strain | Lactobacillus rhamnosus (GG) |
| CFU Count | 15 Billion |
| Form | Capsule |
| Added Nutrients | |
| Quanity | 30 Capsules |
Supports Vaginal Health With Prebiotics, Probiotics, and Cranberry Extract
This probiotic blend helps foster the growth of good bacteria while preventing harmful bacteria and yeast overgrowth. It’s ideal for women prone to bacterial vaginosis, yeast infections, and other imbalances. Reviews note that it has helped reduce vaginal itching and discomfort.
| Third-Party Testing | FDA Registered |
|---|---|
| Probiotic Strain | L. rhamnosus, L. reuteri, L. acidophilus, L. crispatus |
| CFU Count | 50 Billion |
| Form | Capsule |
| Added Nutrients | Cranberry Extract、Vitamin C、Prebiotics |
| Quanity | 90 Capsules |
Nature's TruthWomen's Probiotic + Cranberry
Loaded With a Blend of 14 Probiotic Strains and Antioxidants
Additionally, the formula is non-GMO, gluten-free, and free from artificial additives. Just one vegetarian capsule a day offers a convenient, fridge-free way to keep feeling your best. According to reviews, this probiotic is gentle on the stomach, even for those with sensitive digestion.
| Third-Party Testing | GMP Compliant, USDA Organic Certified, NLEA Compliant |
|---|---|
| Probiotic Strain | L. plantarum, L. paracasei, L. rhamnosus, L. acidophilus, L. casei, L. salivarius, S. thermophilus, B. lactis, L. brevis, L. gasseri, B. breve, B. bifidum, B. longum, L. bulgaricus. |
| CFU Count | 5 Billion |
| Form | Capsule |
| Added Nutrients | Cranberry Extract |
| Quanity | 40 Capsules |
Strawberry-Flavored Supplement That Enhances Your Gut Health and Immunity
If you’re looking to support your digestive and immune health, Biogaia Flotera is the perfect choice. Packed with Lactobacillus reuteri, this powerful probiotic helps restore balance to your gut. It’s great for easing bloating, diarrhea, and discomfort, so you can feel more at ease each day.
Plus, Flotera comes in a delicious strawberry flavor, so you don’t have to worry about swallowing large pills. Instead, take this chewable tablet to give your gut the support it needs. Women love how gentle it is on sensitive stomachs and how it boosts the immune system for overall wellness.
| Third-Party Testing | FDA Registered |
|---|---|
| Probiotic Strain | Lactobacillus reuteri |
| CFU Count | 100 Million |
| Form | Chewable Tablet |
| Added Nutrients | |
| Quanity | 10 Chewable Tablets |
Garden of LifeDr. Formulated Probiotics Once Daily Women's
Contains a High Count of Beneficial Probiotics for Women
Crafted by Dr. David Perlmutter, a board-certified neurologist and fellow of the American College of Nutrition, these capsules prioritize quality and efficacy. The high CFU count ensures a potent dose of beneficial bacteria for optimal results. Customers appreciate how effectively the supplement manages digestive discomfort.
| Third-Party Testing | Non-GMO Project Verified, IGEN Tested, Certified USDA Organic, NSF Certified |
|---|---|
| Probiotic Strain | L. acidophilus, L. plantarum, L. casei, L. paracasei, L. bulgaricus, L. brevis, L. reuteri, L. salivarius, L. fermentum, L. gasseri, L. rhamnosus, B. lactis, B. infantis, B. bifidum, B. breve, B. longum |
| CFU Count | 50 Billion |
| Form | Capsule |
| Added Nutrients | Prebiotics |
| Quanity | 30 Capsules |
For a Holistic and Natural Probiotic Source, Try Fermented Foods!
Fermented foods such as fruits, vegetables, or milk are excellent options for combining probiotics with other essential nutrients.
Fermented foods offer a natural way to enhance your diet while supporting gut health and overall wellness. They naturally combine probiotics with key nutrients like calcium, magnesium, and antioxidants. Examples include:
- Fermented fruits and vegetables: Kimchi, sauerkraut, and pickled vegetables are rich in probiotics and antioxidants.
- Fermented milk products: Yogurt, kefir, and laban provide probiotics alongside calcium and vitamin D.
- Other options: Tempeh and miso add probiotics and protein to your meals.
These foods provide a convenient and natural mix of beneficial bacteria and essential nutrients to support your overall health.
Frequently Asked Questions
Find answers to common questions about fermented foods and their health benefits, provided by Nutritionist-Dietitian Mary Jean Rico.
When Is the Best Time to Take Probiotics?
Taking probiotics before breakfast allows for better absorption, but consistency matters most so choose a time that fits easily into your daily routine.
What Added Nutrients or Supplements Go Well With Probiotics?
Probiotics can be complemented by nutrients and supplements to enhance their benefits, but these often need to be taken separately from probiotic capsules or powders. Examples include:
- Prebiotics (e.g., inulin): Help nourish beneficial bacteria and boost probiotic effectiveness.
- Adaptogens (e.g., ashwagandha): Aid in stress management, especially for those with busy or stressful lifestyles.
- Minerals and vitamins:
- Calcium, magnesium, and vitamin D: Support bone health, especially for aging women.
- B-complex vitamins: Improve energy levels and overall vitality.
- Antioxidants (e.g., resveratrol): Provide immune support and anti-aging benefits.
How to Alleviate Bloating Caused by Probiotics?
Hot beverages like ginger, calamansi, or peppermint tea may help alleviate this. Starting with a low CFU count can also reduce bloating, and gradually increasing it can help your body adjust more comfortably.
Fermented Favorites: Top Picks for a Healthier You
Boost your wellness with top-rated kombucha, Greek yogurt, and kimchi. Our expert-reviewed guides ensure you choose the best for your needs
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Probiotics for Women
No. 1: Swanson｜FemFlora
No. 2: Nutrabliss by Watsons｜Daily Defense Probiotic
No. 3: Life-Space｜Urogen™ Probiotic for Women
No. 4: Urobio ｜Probiotics with Cranberry Extract
No. 5: Culturelle｜Health and Wellness Probiotic Vegetarian Capsule
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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