Probiotic drinks, such as yogurt, kombucha, and probiotic milk drinks, are excellent for improving digestion and maintaining gut health. But with so many choices available, it can be difficult to determine the best probiotic drink for your needs. We interviewed nutritionist-dietitian Mary Jeean Rico to guide you on what probiotic drinks are and how to choose the right one, especially for conditions like diarrhea.
In addition to the expert insights, we’ve compiled a list of the best probiotic drinks in the Philippines, available on Lazada and Shopee. Whether you're looking for options to support your gut health, prevent digestive issues, or just want to know if it's okay to drink probiotics every day, our list offers a variety of choices to suit your needs.
Quick List - Top Probiotic Drinks
Registered Nutritionist-Dietitian from UP Los Baños who runs her own private practice and business with the mission to spread nutrition literacy, help thousands of people become healthy and well, and empower institutions through high-value learning sessions.
Justine joined mybest in 2020. She gravitates toward writing all things food-related and how they connect people. Aside from writing, she’s made it a point to hunt for the perfect croissant and chocolate chip cookie.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Yes! Probiotic drinks can be consumed daily as long as you stick to the recommended amounts and choose safe strains.
“Mag Yakult everyday, para every day, okay!” Most Filipinos are familiar with this catchy phrase from one of the most popular probiotic drink brands here in the Philippines. This line rings true, as probiotic drinks offer numerous health benefits, such as a balanced gut microbiome.
These beverages help support digestion, enhance nutrient absorption, and improve overall gut health. As long as you consume them within recommended limits and ensure that the strains used are proven safe, you can enjoy your probiotic drink daily.
Regular consumption of probiotic drinks is generally safe, but some people may experience temporary side effects such as bloating or loose bowel movements, especially when first starting. These side effects usually subside after continued use.
Immunocompromised individuals, those who are severely ill, or anyone undergoing treatment should consult their healthcare provider before consuming probiotics, as this may lead to serious health issues.
Generally, probiotic drinks improve digestive health, but immunocompromised individuals should approach them cautiously. In some cases, introducing live bacteria into the digestive system may not give the desired advantage and could even pose potential risks.
If you have a weakened immune system, consult your healthcare professional before incorporating probiotics into your diet. Always prioritize safe options that are tailored to your specific health needs.
Follow our guide with expert insights to find the best probiotic drink for your digestive health and overall wellness!
Lactobacillus and Bifidobacterum are among the most studied probiotic strains.
For anyone experiencing digestive issues like constipation or bloating, probiotic drinks with Lactobacillus and Bifidobacterium strains are ideal. These strains help balance gut bacteria, promoting better digestion and bowel regularity.
In a country where meals often include flavorful and heavy dishes, it’s no surprise that digestive discomfort can be common. A daily probiotic drink can help counteract the effects of a rich diet, making sure your digestive system stays in tip-top shape!
For probiotic drinks to benefit your digestive health, they should contain at least 1 billion CFU. This ensures that a sufficient amount of good bacteria reaches your gut to improve digestion. Whether you’re rushing between work, school, or errands, these drinks offer a simple way to improve gut health and stay on top of your day.
A range of five to fifteen billion CFU would help ensure that the total active bacteria is covered; as well as have the desired health effect.
If you’re already familiar with probiotics, aim for drinks that contain 5-15 billion CFU. This range provides a higher concentration of beneficial bacteria, which can lead to enhanced digestive support and a more balanced gut microbiome. Regular consumers may experience stronger effects, like improved digestion and immune function, with higher doses.
Start with a small dose of good bacteria, with only one to two strains, to allow your body to get used to probiotics.
For those new to probiotics, it’s best to start with lower CFU counts of 1–3 billion. This allows your body to gradually adjust to the introduction of good bacteria without overwhelming your digestive system.
Starting slow can also minimize side effects like bloating or indigestion. Once your body gets used to the probiotics, you can easily find higher CFU, helping you take your gut health to the next level.
Did you know that there are different types of probiotic drinks? Each type varies in probiotic strains, ingredients, and CFU count. The best choice depends on your health goals, taste preferences, and sensitivities. Understanding these differences helps you choose the right drink for your needs.
The most common probiotic drinks come in probiotic fermented milk forms, such as kefir or yogurt drinks.
Probiotic fermented milk drinks, such as Yakult, yogurt drinks, and kefir, are excellent sources of probiotics and provide essential nutrients like calcium, vitamin D, and protein. For Filipinos looking for a nutritious snack that supports both digestion and bone health, these drinks are a perfect choice.
They’re widely available at local supermarkets and convenience stores, so it’s easy to incorporate gut-friendly options into your diet. These beverages are beneficial for those who want to enhance their nutrient intake while promoting digestive health, allowing you to enjoy tasty options that fuel your body and keep your gut happy!
Kombucha and fermented fruits or vegetables provide a light and refreshing way to enjoy probiotics.
Kombucha and fermented fruit or vegetable juices are fantastic choices for a lighter, more refreshing probiotic drink. Packed with probiotics, digestive acids, and vitamins, these beverages support gut health, aid metabolism, and boost energy levels.
In the Philippines, kombucha is rapidly gaining popularity and can be found in wellness shops and cafes. It is a trendy option for those looking to enhance their digestive health without the heaviness of milk-based drinks. Whether you enjoy it on a hot day or after a workout, kombucha offers a delicious and refreshing way of promoting a healthy gut!
For lactose-intolerant Filipinos or those following a plant-based diet, soy-based probiotic drinks are a great alternative. They offer the same gut health benefits as milk-based options without the discomfort of dairy.
Look for added nutrients like calcium and fiber for extra health benefits.
Some probiotic drinks come fortified with additional nutrients such as calcium, vitamin D, green tea extract, or fiber, offering more than just digestive benefits. These drinks are particularly useful for Filipinos who want to support their overall health.
You can find these products in groceries, offering a convenient way to obtain essential nutrients while improving gut health. They’re perfect for those looking to boost immunity and energy levels alongside digestive wellness, making them a great choice for anyone wanting to improve their daily nutrition.
High sugar intake alters the gut pH, creating an environment less conducive to the growth of beneficial bacteria.
Many probiotic drinks, particularly flavored varieties, can contain high levels of sugar, which may disrupt your gut’s pH balance and hinder the growth of good bacteria. In the Philippines, where sugary beverages are plentiful, it’s crucial to check the label and select options that have low or no added sugar.
Choosing sugar-free alternatives can help maintain your gut health while preventing spikes in blood sugar. Specialty stores like Healthy Options often carry these healthier choices, making it easier for you to enjoy tasty probiotic drinks without compromising your well-being.
Products | Image | Click to purchase | Key features | Details | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Contains Lactobacillus | Contains Bifidobacterium | CFU Count | Type of Probiotic Drink | Additional Nutrients | Sugar Content | Net Weight | |||||
1 | Yakult Probiotics Drink | ![]() | A Classic Probiotic Drink That Anyone Can Enjoy | 8 Billion CFU per Bottle | Fermented Probiotic Dairy Drink | Calcium, Vitamin D | 10g per 80ml Bottle | 80ml per bottle | |||
2 | Del Monte Mr. Milk Green Apple Yogurt Drink | ![]() | Perfect for Kids or Kids-at-Heart | unknown | Yogurt-Flavored Milk Drink | Calcium, Vitamin D | 14g per 100ml Bottle | 100ml per Bottle | |||
3 | Cimory Yogurt Drink | ![]() | Chill Out While Drinking This Tasty Yogurt Drink | unknown | Yogurt Drink | Protein, Calcium, Vitamin D | 9g per 70ml Bottle | 70ml per Bottle | |||
4 | Dutch Mill Delight Probiotic Drink | ![]() | A Non-fat Yogurt Drink for Your Digestive Health | unknown | Probiotic Drink | Prebiotic fiber (Inulin), Calcium | 18g per 100ml Bottle | 100ml per Bottle | |||
5 | Yakult Lite Probiotic Drink | ![]() | Your Favorite Probiotic Drink With Less Sugar | 8 Billion CFU per 80ml Bottle | Nonfat Probiotic Drink | 3g per 80ml Bottle | 80ml per Bottle | ||||
6 | Remedy Organic Kombucha Lime Soda | ![]() | Zesty, Bubbly, and Packed With Probiotics | 330 Million | Kombucha | Organic Acids, Antioxidants, Live Cultures | No Sugar | 250ml per Can | |||
7 | Pure Nectar Lemon Water Kefir | ![]() | A Super Probiotic Drink for Those With Dairy Sensitivities | 2.5 Billion CFU per Cup | Water Kefir | Organic Acids, Vitamins, Live Cultures | unknown | 300ml per Bottle | |||
8 | Thai Coco Plant-Gurt Coconut Drink|Mango | ![]() | Enjoy a Lactose-Free Tropical Delight Anytime | Not Specified | Coconut-based Yogurt Drink | Fiber, Vitamin C | unknown | 250ml per Bottle | |||
9 | Culture Pop Sparkling Probiotic Soda | ![]() | A Fun, Fizzy Way to Support Your Gut Health | 2 Billion CFU per can | Sparkling Probiotic Soda | unknown | No Refined Sugar, No Artificial Sweeteners | 335ml per Can | |||
10 | Metalife Kombucha Tea | ![]() | A Pure and Refreshing Boost for Digestive Health | Not Specified | Fermented Black Tea | Polyphenols, Antioxidants, Acetic Acid, Vitamins B1, B2, B6, and C | 1.4g per 100ml | 500ml per Bottle |
Yakult is an integral part of every Filipino's childhood, with the Yakult vendors on the street being an exciting part of our afternoons every day. It's well-known to successfully address stomach issues using its exclusive probiotic Lactobacillus casei strain Shirota. It's also both delicious and healthy, perfect as a refreshing treat.
Aside from having a healthy dose of probiotics, Yakult doesn't contain any fat, cholesterol, preservatives, gluten, high fructose corn syrup, or aspartame. This means that if you're allergic to any of those ingredients or are adhering to a gluten-free lifestyle, you can still enjoy and benefit from this drink.
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | 8 Billion CFU per Bottle |
Type of Probiotic Drink | Fermented Probiotic Dairy Drink |
Additional Nutrients | Calcium, Vitamin D |
Sugar Content | 10g per 80ml Bottle |
Net Weight | 80ml per bottle |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | unknown |
Type of Probiotic Drink | Yogurt-Flavored Milk Drink |
Additional Nutrients | Calcium, Vitamin D |
Sugar Content | 14g per 100ml Bottle |
Net Weight | 100ml per Bottle |
Everyone deserves a treat after a long tiring day. Have fun relaxing while taking a sip of this yummy yogurt drink from Cimory. It comes in three tasty flavors such as the original milky flavor and the energizing strawberry and blueberry flavors. This makes it perfect to pair with fruits and salads for a healthy snack.
It contains Streptococcus thermophilus and Lactobacillus delbrueckii bulgaricus that help decrease constipation symptoms. This drink is made from deliciously fermented milk, particularly 100% cow's milk and good bacteria that can support your body's daily nutritional needs.
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | unknown |
Type of Probiotic Drink | Yogurt Drink |
Additional Nutrients | Protein, Calcium, Vitamin D |
Sugar Content | 9g per 70ml Bottle |
Net Weight | 70ml per Bottle |
Aside from containing beneficial probiotics like Lactobacilli Paracasei, this drink is also infused with prebiotic fiber, a plant fiber that strengthens probiotic microorganisms and fuels your stomach with good bacteria. This results in better absorption of nutrients, helping you achieve better digestive health.
One drink contains 400mL of product and comes in a resealable bottle, so you don't have to finish it all in one sitting. It's non-fat, too, so you don't need to worry about taking this drink if you're on a diet. If you are fond of eating yogurt, you will surely find this product a delightful treat.
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | unknown |
Type of Probiotic Drink | Probiotic Drink |
Additional Nutrients | Prebiotic fiber (Inulin), Calcium |
Sugar Content | 18g per 100ml Bottle |
Net Weight | 100ml per Bottle |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | 8 Billion CFU per 80ml Bottle |
Type of Probiotic Drink | Nonfat Probiotic Drink |
Additional Nutrients | |
Sugar Content | 3g per 80ml Bottle |
Net Weight | 80ml per Bottle |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | 330 Million |
Type of Probiotic Drink | Kombucha |
Additional Nutrients | Organic Acids, Antioxidants, Live Cultures |
Sugar Content | No Sugar |
Net Weight | 250ml per Can |
Kefir is known to be made with fermented milk, but this one by Pure Nectar is made with kefir water, which makes it 99% lactose-free. It means that if you don't take dairy well or are lactose-intolerant, you can still enjoy kefir's many benefits, including immunity and digestion support from its live and active probiotic cultures.
Many customers like this product, saying it's part of their daily routines. They say that it tastes delicious and is not weird at all. One also noted that it was able to help control and eventually get rid of her son's acid reflux issues. Kefir is dubbed a super probiotic drink since it contains three times the number of probiotic cultures found in yogurt.
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | 2.5 Billion CFU per Cup |
Type of Probiotic Drink | Water Kefir |
Additional Nutrients | Organic Acids, Vitamins, Live Cultures |
Sugar Content | unknown |
Net Weight | 300ml per Bottle |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | Not Specified |
Type of Probiotic Drink | Coconut-based Yogurt Drink |
Additional Nutrients | Fiber, Vitamin C |
Sugar Content | unknown |
Net Weight | 250ml per Bottle |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | 2 Billion CFU per can |
Type of Probiotic Drink | Sparkling Probiotic Soda |
Additional Nutrients | unknown |
Sugar Content | No Refined Sugar, No Artificial Sweeteners |
Net Weight | 335ml per Can |
Contains Lactobacillus | |
---|---|
Contains Bifidobacterium | |
CFU Count | Not Specified |
Type of Probiotic Drink | Fermented Black Tea |
Additional Nutrients | Polyphenols, Antioxidants, Acetic Acid, Vitamins B1, B2, B6, and C |
Sugar Content | 1.4g per 100ml |
Net Weight | 500ml per Bottle |
Below are some of the most asked questions on the web answered by nutritionist-dietitian Mary Jeean Rico.
Probiotic drinks typically take around 2-3 weeks of regular consumption before users notice improvements in bowel regularity and relief from constipation. This can vary based on the specific strains and CFU count in the product.
The best time to drink probiotic beverages is first thing in the morning or before meals. This allows the good bacteria to proliferate in your gut before other food enters your system.
Probiotic drinks can interact with antibiotics, so it’s recommended to wait at least 2 hours before or after taking antibiotics to consume them. There isn’t much research on how probiotics interact with other medications, so consult your doctor if you’re concerned.
You don't have to stop at probiotic drinks for maintaining your digestive health. There are many other options that contribute to a healthy digestive system and get you ready for the day. Check out our article reviews of other drinks that can do wonders for your tummy!
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Yakult|Probiotics Drink
No. 2: Del Monte|Mr. Milk Green Apple Yogurt Drink
No. 3: Cimory|Yogurt Drink
No. 4: Dutch Mill|Delight Probiotic Drink
No. 5: Yakult|Lite Probiotic Drink
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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