10 Best Weight Gain Vitamins in the Philippines 2025 | Buying Guide Reviewed by a Physician
Maintaining a healthy weight requires a balanced approach, combining proper nutrition, regular physical activity, and positive lifestyle habits that promote overall well-being. However, for some individuals, gaining weight can be more challenging due to factors like a fast metabolism, underlying medical conditions, or a reduced appetite. In such cases, weight gain vitamins and supplements can be helpful, providing essential nutrients that support muscle growth, energy levels, and overall health.
In this article, we’ll guide you on selecting the best weight gain vitamins to help achieve your health and fitness goals. You’ll find detailed product recommendations from trusted e-commerce platforms like Lazada and Shopee, along with expert insights from Dr. John Duenas. His guidance ensures that these supplements are safe, effective, and tailored to meet your specific needs, giving you peace of mind as you work towards a healthier weight.
Quick List - Top Weight Gain Vitamins
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Danice Narciso is a dedicated digital marketing enthusiast. With a strong background in tourism management and certifications in SEO, Google Digital Marketing, and AI, Danice is committed to helping consumers make informed choices. Passionate about staying updated on industry trends, she enjoys exploring the latest in marketing, travel, and technology.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Frequently Asked Questions Answered By Dr. John Duenas
- Do Weight Gain Vitamins Have Side Effects?
- Can Taking Weight Gain Vitamins Alone Help Me Gain Weight?
- How Long Does It Take to See Results from Weight Gain Vitamins?
- Vitamins For Your Family's Health
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
How to Choose a Weight Gain Vitamin - Buying Guide
Choosing a weight gain vitamin can feel overwhelming with so many options available. This buying guide will walk you through the key factors, ensuring you choose a vitamin that is both safe and effective, helping you confidently achieve your health goals.
Choose Vitamins With Third-Party Certifications to Guarantee Quality
High-quality vitamins ensure you receive the correct dosage of nutrients needed to support muscle growth, energy, and metabolism, which are vital for healthy weight gain.
In the Philippines, dietary supplements, including weight gain vitamins, are regulated by the Philippine Food and Drug Administration (FDA) which ensures that the product has passed strict safety, quality, and efficacy tests. This approval process verifies that the supplement is free from harmful contaminants and meets the health claims stated on its labels. Local brands such as Centrum and Appebon Kid are examples of FDA-approved vitamins commonly available in the country.
For extra assurance, consider weight gain vitamins that carry third-party certifications. These certifications confirm that the label accurately reflects its contents and is free from misleading claims. International brands like Nature Made and Kirkland are well-known for having such certifications, ensuring you're selecting a high-quality, trustworthy product.
Look for These Essential Nutrients to Match Your Health Goals
Every weight gain vitamin contains a unique blend of nutrients designed for specific health benefits. Consider these key nutrients when choosing the right supplement for you:
For Those With Low Appetite: B-Complex Vitamins Stimulate Hunger and Boost Energy
B vitamins support healthy weight gain by boosting appetite, aiding nutrient absorption, and promoting muscle growth for balanced, sustainable results.
For Fitness Enthusiasts: Protein and Amino Acids Help Build Muscle
Protein is crucial for the body, especially during growth and development stages like childhood and adolescence. It helps repair and build muscle tissue, keeps bones strong, and supports overall health, making it especially important for those who exercise regularly or are aiming to gain weight healthily.
In relation, amino acids, the building blocks of protein, are equally important for maintaining the nervous, reproductive, immune, and digestive systems. Aside from aiding muscle recovery, they help regulate mood, and sleep, and even promote wound healing.
For Those With Low Energy: Zinc and Magnesium Efficiently Convert Food Into Fuel
Zinc supports metabolism by helping over 300 enzymes break down proteins, carbs, and fats, ensuring efficient nutrient processing. It also regulates hormones like insulin, which control appetite and energy balance. Additionally, zinc aids in protein synthesis, promoting muscle repair and growth—ideal for building lean muscle.
Similarly, magnesium plays a key role in energy production by activating enzymes that turn carbs and fats into ATP, the body’s main energy source. It also helps maintain muscle function, preventing cramps and soreness, which makes regular exercise easier.
For Active Individuals: Omega-3s Reduce Inflammation and Aid in Recovery
Omega-3 fatty acids, also known as "healthy fats," are essential for supporting heart and brain function while reducing inflammation throughout the body. They are particularly beneficial when adjusting your diet and increasing physical activity, as they promote joint health and strengthen the immune system, keeping you resilient and healthy.
Additionally, omega-3s can enhance workout effectiveness, aid in recovery, and support muscle growth—key for those aiming to gain weight through strength training.
Check the Label to Ensure the Correct Dosage
Knowing the correct dosage ensures you get all the nutrients you need. Too much can cause side effects, while too little may not provide enough benefits to support your health.
Different supplements are formulated with specific dosages tailored for men, women, and children. Always read the instructions carefully and stick to the recommended serving size to avoid over- or under-supplementing, ensuring the body gets the right nutrients without strain, especially if you're new to taking supplements or dealing with a sensitive stomach.
It’s also important to consider health factors when selecting your dosage. If you're pregnant, breastfeeding, or managing a medical condition, consult your doctor to determine the proper amount. Remember, more isn’t always better—following the correct dosage helps you gain weight safely while maintaining overall health.
Select Your Preferred Intake Form: Pills, Chewables, or Syrups
Incorporating a weight gain vitamin into your daily routine should be simple and convenient. Choose a form that suits your lifestyle to make it easier to take regularly, ensuring you get the nutrients needed for effective weight gain.
Pills and Tablets Are Widely-Available and Convenient to Take
Pills and tablets are recommended for weight gain because they offer higher nutrient concentrations, delivering essential vitamins and minerals in fewer doses.
Pills and tablets are among the most common and widely available forms of vitamins. They are easy to carry, store, and take on the go, making them a convenient option for those who prefer a straightforward approach to drinking vitamins. Often, pills and tablets contain higher concentrations of nutrients, so you typically only need to take one or two per day, simplifying your routine. Additionally, they usually have a longer shelf life compared to other forms, ensuring your vitamins remain effective over time.
Chewable Tablets and Gummies Make Taking Vitamins More Enjoyable
Gummies and chewables are ideal for those who want a more enjoyable, easy-to-consume option, making it simpler to stick to a consistent routine for weight gain.
Gummies and chewables are ideal for those who find it difficult to swallow pills, including children and adults who prefer a more pleasant way to take their vitamins. They come in various flavors and textures, making them more enjoyable and easier to incorporate into a daily routine. However, they often contain added sugars or sweeteners to improve taste, so it's important to check the label, especially for those watching their sugar intake or managing conditions like diabetes. Additionally, some gummies may have lower nutrient concentrations, requiring higher doses compared to pills.
Syrups Are Easy to Measure and Drink, Ideal for Kids and Older Adults
Liquid forms are ideal for faster absorption or those who struggle with pills, as they can be mixed into drinks and offer precise, flexible dosing.
10 Best Weight Gain Vitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Third-Party Tested or Certified | Recommended For | Recommended Dosage | Intake Form | Net Weight | |||||
1 | Unilab Nutroplex | | Contains Essential Vitamins to Enhance Children's Mental Sharpness | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Energy Support | 2.5–5 mL once or twice daily | Syrup | 120 mL | ||
2 | Swanson Daily B-Complex | | Complete B-Vitamin Support for Daily Energy | Vitamin B Deficiency、Energy Metabolism、Mood and Brain Function | 1 Capsule Daily | Capsule | 57 g (100 Capsules) | ||
3 | Stresstabs Multivitamins Iron Bottle | | Stress Relief With Essential B Vitamins | Energy Support、Antioxidant Support、Vitamin B Deficiency | 1 Tablet Daily | Tablet | 45 g (30 Tablets) | ||
4 | Clusivol Multivitamins + Zinc + Copper｜Tablet | | Complete Nutrition For The Whole Family | Immune System Support、Nutritional Support、Energy Support | 1 Tablet Daily | Tablet | 150 g (100 tablets) | ||
5 | Centrum Silver Advance | | Specialized Support For Adults Over 50 | Immune System Support、Bone Health、Antioxidant Support、Energy Support | 1 Tablet Daily | Tablet | 45 g (30 tablets) | ||
6 | Rhea Vitamin B Complex + C | | Affordable B-Complex for Everyday Energy | Vitamin B Deficiency、Nervous System Health、Energy Support | 1 Tablet Daily | Tablet | 45 g | ||
7 | Goodies Nutrition Multivitamin Gummies | | Fun And Tasty Way To Stay Healthy | Immune System Support、Skin, Hair, and Nail Health、Nutritional Support | 2 Gummies Daily | Gummies | 180 g (60 gummies) | ||
8 | Appebon Appebon Kid Syrup With Iron | | Increase Your Child's Appetite and Energy | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Nutritional Support | 2.5–5 mL Once or Twice Daily | Syrup | 120 mL | ||
9 | Heyday Essentials Active Men | | Daily Nutrient Boost for Men with Active Lifestyles | Immune System Support、Energy Metabolism、Mood and Brain Function | 2 Capsules Daily | Capsule | 60 g (60 capsules) | ||
10 | Unilab Growee Syrup Vitamins With Chlorella | | Vitamin D and Chlorella Formula for Maximum Height Potential | Bone Health、Nutritional Support | 5 mL Once or Twice Daily | Syrup | 250 mL | ||
Contains Essential Vitamins to Enhance Children's Mental Sharpness
- Supports your child’s brain and body development with iron and vitamins B1, B6, and B12
- Helps turn food into energy with B-complex vitamins like B1, B2, B6, B12, and niacinamide for better focus and daily activity
- Strengthens the immune system with vitamin A and iron, and helps prevent anemia and other common deficiencies
- Promotes strong bones and teeth with calcium, vitamin D, and magnesium for healthy growth
Reviews mention:
Moms say it provides essential vitamins for growing kids and serves as a helpful nutritional supplement. They notice improvements in their children’s focus and mental alertness, and appreciate that it tastes good, making it easy for kids to take regularly.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Energy Support |
| Recommended Dosage | 2.5–5 mL once or twice daily |
| Intake Form | Syrup |
| Net Weight | 120 mL |
Complete B-Vitamin Support for Daily Energy
Features and benefits:
- Full spectrum B-complex, supports metabolism and energy
- Veggie capsule form, suitable for vegetarian users
- 100-capsule bottle, good value for long-term use
- Trusted Swanson brand, known for quality supplements
Reviews mention:
Users report feeling more energized and less fatigued throughout the day. It’s commonly used by those with demanding work or study schedules, and many shared that it helps with focus and mood. The capsules are easy to swallow, and vegetarians appreciate the plant-based formulation. Some mention a slight vitamin scent but find it manageable.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Vitamin B Deficiency、Energy Metabolism、Mood and Brain Function |
| Recommended Dosage | 1 Capsule Daily |
| Intake Form | Capsule |
| Net Weight | 57 g (100 Capsules) |
Stress Relief With Essential B Vitamins
- B vitamins and iron, helps fight stress
- Supports mental focus, aids productivity
- Maintains healthy skin, promotes overall wellness
Reviews mention:
Users frequently mention feeling less stressed and more focused at work or school after taking these vitamins. The product is popular among students and professionals dealing with heavy workloads. Some find the tablet a bit large, but most adjust after a few days.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Energy Support、Antioxidant Support、Vitamin B Deficiency |
| Recommended Dosage | 1 Tablet Daily |
| Intake Form | Tablet |
| Net Weight | 45 g (30 Tablets) |
Complete Nutrition For The Whole Family
- Multivitamins and minerals, daily health support
- For adults and seniors, versatile use
- 100-tablet bottle, long-lasting supply
Reviews mention:
Users like the large bottle size, making it a practical choice for families. Many say it helps maintain their health and stamina, especially older adults. Some wish for a softer tablet, but overall satisfaction is high.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Immune System Support、Nutritional Support、Energy Support |
| Recommended Dosage | 1 Tablet Daily |
| Intake Form | Tablet |
| Net Weight | 150 g (100 tablets) |
Specialized Support For Adults Over 50
- Tailored for 50+, supports heart and eye health
- Antioxidants, boosts immunity
- Easy-to-take tablet, once daily
Reviews mention:
Older adults appreciate this supplement for helping them maintain energy and overall wellness. Many say it is gentle on the stomach and easy to incorporate into their daily routine. Some mention wishing for a chewable option, but most are satisfied with the results.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Immune System Support、Bone Health、Antioxidant Support、Energy Support |
| Recommended Dosage | 1 Tablet Daily |
| Intake Form | Tablet |
| Net Weight | 45 g (30 tablets) |
Affordable B-Complex for Everyday Energy
Features and benefits:
- Contains key B vitamins, supports energy production and nerve function
- Budget-friendly, ideal for daily use
- Widely available in local pharmacies nationwide
- Easy-to-swallow format, minimal aftertaste
Reviews mention:
Users often describe this supplement as a reliable option for everyday energy and managing fatigue. It’s a go-to for students, workers, and anyone with a demanding routine. Many note that it’s affordable and locally trusted. A few mentioned they take it with food to minimize any mild nausea.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Vitamin B Deficiency、Nervous System Health、Energy Support |
| Recommended Dosage | 1 Tablet Daily |
| Intake Form | Tablet |
| Net Weight | 45 g |
Fun And Tasty Way To Stay Healthy
- Supports immune health with vitamins C and D
- Promotes energy and vitality for active days
- Enhances growth and development for growing kids
- Easy to chew and delicious for daily enjoyment
Reviews mention:
Parents love that their kids enjoy taking these daily because of the fruity taste. Many said they noticed improved appetite and stronger immunity in their children. The gummy form makes it fun and hassle-free for regular use.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Immune System Support、Skin, Hair, and Nail Health、Nutritional Support |
| Recommended Dosage | 2 Gummies Daily |
| Intake Form | Gummies |
| Net Weight | 180 g (60 gummies) |
Increase Your Child's Appetite and Energy
Features and benefits:
- Proven to improve appetite, especially helpful for children with poor eating habits
- Provides 100% of the recommended dietary allowance for essential nutrients needed for overall health and vitality
- Nutritional supplement that addresses deficiencies and supports general well-being
Reviews mention:
Many customers noticed an increase in their kids' appetite, making it easier for them to eat. They also appreciate how affordable and effective the product is.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Nutritional Support |
| Recommended Dosage | 2.5–5 mL Once or Twice Daily |
| Intake Form | Syrup |
| Net Weight | 120 mL |
Daily Nutrient Boost for Men with Active Lifestyles
- Formulated for men, supports stamina and energy
- Includes vitamins, minerals, and herbal extracts
- 60-capsule bottle, perfect for a month of use
- Targets muscle recovery, metabolism, and immune support
Reviews mention:
Men who lead busy or fitness-focused lives appreciate how this supplement helps with energy, strength, and post-workout recovery. Some noted better focus and performance during workouts and daily tasks. While a few found the price on the higher side, they felt the results justified the cost. It's often described as a solid daily boost.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Immune System Support、Energy Metabolism、Mood and Brain Function |
| Recommended Dosage | 2 Capsules Daily |
| Intake Form | Capsule |
| Net Weight | 60 g (60 capsules) |
Vitamin D and Chlorella Formula for Maximum Height Potential
- Combines vitamin D and chlorella growth factor to help children reach their maximum height potential
- Supports the development of strong bones and muscles
- Includes vitamin A, B-complex, and vitamin E for overall growth and health
Reviews mention:
Parents love the great taste, which makes it easy and convenient for kids to take. They also mention that it helps boost appetite and energy levels, making it a reliable and effective choice for their children's growth and health.
| Third-Party Tested or Certified | |
|---|---|
| Recommended For | Bone Health、Nutritional Support |
| Recommended Dosage | 5 mL Once or Twice Daily |
| Intake Form | Syrup |
| Net Weight | 250 mL |
Frequently Asked Questions Answered By Dr. John Duenas
Learn more about weight gain vitamins below as Dr. John answers the web's most asked questions.
Do Weight Gain Vitamins Have Side Effects?
Vitamins or supplements can lead to side effects if not used properly, especially when taken in excessive doses or combined with other medications. Weight gain vitamins may contain a mix of nutrients, such as protein, B-complex, or omega-3, in varying amounts. It’s important to check the recommended dosage and be aware of any potential drug interactions to ensure safety.
Can Taking Weight Gain Vitamins Alone Help Me Gain Weight?
While weight gain vitamins can support your efforts, achieving your fitness goals still requires a balanced approach. A nutrient-rich diet, regular physical activity, and sufficient rest are essential for building muscle and gaining healthy weight. Additionally, maintaining healthy habits like staying hydrated, managing stress, and avoiding excessive junk food play a crucial role in overall health. Vitamins can complement these efforts, but a balanced lifestyle ensures more effective and sustainable results.
How Long Does It Take to See Results from Weight Gain Vitamins?
Vitamins For Your Family's Health
Vitamins or supplements can help promote the family's health, providing support for each member's nutritional needs depending on their age and stage in life. Consider these recommendations for your family's overall well-being.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Weight Gain Vitamins
No. 1: Unilab｜Nutroplex
No. 2: Swanson｜Daily B-Complex
No. 3: Stresstabs｜Multivitamins Iron Bottle
No. 4: Clusivol｜Multivitamins + Zinc + Copper｜Tablet
No. 5: Centrum｜Silver Advance
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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