10 Best Weight Gain Vitamins in the Philippines 2026 | Buying Guide Reviewed by a Physician
Maintaining a healthy weight requires proper nutrition, regular activity, and healthy habits, but many adults struggle to gain weight due to fast metabolism, low appetite, or busy lifestyles. Weight gain vitamins can help by providing essential nutrients to support muscle growth, energy, and overall health.
In this article, we’ll guide you in choosing the best weight gain vitamins for adults, with product recommendations from trusted e-commerce platforms like Shoppe and Lazada, and expert insights from Dr. John Duenas to ensure safe and effective use.
Quick List - Top Weight Gain Vitamins
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Danice Narciso is a dedicated digital marketing enthusiast. With a strong background in tourism management and certifications in SEO, Google Digital Marketing, and AI, Danice is committed to helping consumers make informed choices. Passionate about staying updated on industry trends, she enjoys exploring the latest in marketing, travel, and technology.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose a Weight Gain Vitamin - Buying Guide
Choosing a weight gain vitamin can feel overwhelming with so many options available. This buying guide will walk you through the key factors, ensuring you choose a vitamin that is both safe and effective, helping you confidently achieve your health goals.
Choose Nutrients Based on Your Primary Goal
Every weight gain vitamin contains a unique blend of nutrients designed for specific health benefits. Consider these key nutrients when choosing the right supplement for you:
For Those With Low Appetite: B-Complex Vitamins Support Hunger and Daily Energy
B vitamins support healthy weight gain by boosting appetite, aiding nutrient absorption, and promoting muscle growth for balanced, sustainable results.
B-complex vitamins are especially helpful for adults who struggle to eat enough throughout the day. Certain B vitamins, such as thiamine (B1) and pyridoxine (B6), are known to help stimulate appetite, making it easier to consume enough calories to support weight gain. They also help maintain steady energy levels, which is important if fatigue or low motivation affects your eating habits.
Together, the eight B vitamins support metabolism and overall wellness, making B-complex supplements a practical option for adults with low intake or irregular meals.
For Fitness-Focused Adults: Protein and Amino Acids Help Build Lean Muscle
If you exercise regularly or want your weight gain to come from muscle rather than fat, protein is essential. It supports muscle repair after workouts and helps build lean mass over time, especially when paired with strength training or physical activity.
Amino acids further support recovery and muscle maintenance, helping active adults stay consistent with their routines. This combination is ideal if your goal is to gain weight while improving strength and physical performance.
For Those With Low Energy: Zinc and Magnesium Help Turn Food Into Fuel
Zinc helps activate enzymes involved in breaking down carbohydrates, fats, and proteins, allowing the body to use nutrients more efficiently. It also supports protein synthesis, which plays a role in muscle repair and healthy weight gain.
Magnesium supports energy production and muscle function, helping reduce fatigue and discomfort that may interfere with daily activity. Together, these minerals are useful for adults who feel drained easily or struggle to maintain energy while trying to gain weight.
For Active Lifestyles: Omega-3s Support Recovery and Reduce Inflammation
Natural sources of omega-3, like fish and nuts, are recommended, but supplements can help those with deficiencies, joint pain, or those who need quick muscle recovery.
Omega-3 fatty acids support heart and joint health while helping the body recover from physical activity. They’re particularly useful if you’re increasing exercise or adjusting your diet as part of a weight-gain plan.
By supporting recovery and consistency, omega-3s help active adults maintain routines that contribute to healthy, sustainable weight gain.
Check the Dosage to Match Your Needs
Too much can cause side effects, while too little may not provide enough benefits to support your health.
Dosage matters because weight gain supplements can vary widely in strength, even when they contain similar nutrients. Checking the amount per serving helps you see whether a product provides meaningful support or only a minimal dose.
As a general guide for adults, B-complex supplements usually provide B vitamins at or above the daily recommended levels, while protein-focused supplements offer several grams per serving to support muscle building. Minerals like zinc and magnesium are typically included in moderate, daily-use amounts. Always follow the recommended serving size and avoid stacking supplements with overlapping nutrients.
Choose the Right Form to Make Taking Vitamins Easy and Consistent
There are various forms of weight gain vitamins, each designed to suit different preferences and lifestyles.
Choosing the right form of vitamin can make it easier to stick to your daily routine and achieve your weight-gain goals.
Pills and tablets: Practical for daily use, pills and tablets are easy to take, widely available, and usually provide higher nutrient doses in fewer servings, making them ideal for a consistent routine.
Chewables and gummies: Suitable for those who dislike swallowing pills, these offer a more enjoyable way to take vitamins, though they may contain added sugars and slightly lower nutrient concentrations.
Syrups: A flexible option for those with swallowing difficulties, syrups are easy to consume and allow adjustable dosing, but they require careful measurement to ensure proper intake.
Selecting the form that fits your routine and comfort level helps you take your vitamins consistently, so you can see the best results from your supplementation plan.
Pills provide higher nutrient doses in fewer servings, gummies and chewables make taking vitamins enjoyable and consistent, and liquids allow faster absorption and flexible dosing.
Choose Vitamins With FDA Approval and Third-Party Certifications
High-quality vitamins ensure you receive the correct dosage of nutrients needed to support muscle growth, energy, and metabolism, which are vital for healthy weight gain.
If you’re taking weight gain vitamins regularly, safety and consistency matter more than quick results. In the Philippines, supplements approved by the Philippine FDA have passed basic safety and quality checks, making them a reliable starting point for adults looking to gain weight healthily.
For added confidence, especially when choosing international brands, look for products with third-party certifications. These confirm that the ingredients and dosages on the label are accurate, ideal if you want a supplement you can take daily without second-guessing its quality.
10 Best Weight Gain Vitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
Active Nutrients | Dosage | Form | Third-Party Certifications | Net Content | |||||
1 | Haleon Centrum Advance | | Daily Multivitamin Support for Overall Health and Energy | Vitamin A、 Vitamin B-Complex、Vitamin C、Vitamin D、Vitamin K、 Vitamin E、Zinc、Calcium、 Iron、Magnesium | Vitamins A: 1.8mg; B5: 10.87mg; B1: 2.18mg: B2: 3.2mg: B6: 6mg; B12: 22mcg; E: 50mg; C: 90mg; D3: 15mcg; Calcium: 200mg; Magnesium: 50mg; Iron: 5mg; Zinc: 7.5mg | Tablet | FDA | 30 Tablets x2 | |
2 | Haleon Stresstabs | | Stress Support Multivitamin With Iron for Energy and Focus | Vitamin B-Complex、Vitamin C、 Vitamin E、 Iron | Vitamins E: 30 IU; C: 500mg; B2: 10mg; B3: 100mg; B6: 5mg: B9: 400mcg; B5: 20mg; B7; 45mcg; B1: 15mg; B12: 12mcg; Iron: 27mg | Tablet | FDA | 30 Tablets | |
3 | GSK Clusivol Plus | | Complete Multivitamin for Daily Nutrient and Energy Support | Vitamin B-Complex、Vitamin C、 Vitamin E、Zinc、Copper | Vitamins E: 30 IU; C: 500mh: B3: 100mg: B5: 20mg: B1: 15mg; B2: 10mg: B6: 5mg: B9: 400mcg: B7: 45mcg: B12: 12mcg; Zinc: 15mg; Copper: 500mcg | Tablet | FDA | 100 Tablets | |
4 | Watsons Vitamin B-Complex | | B-Complex Tablets for Energy Metabolism and Nerve Health | Vitamin B-Complex | Vitamins B1: 100mg; B6: 5mg: B12: 50mcg | Tablet | FDA | 1 Tablet | |
5 | Goodies Nutrition Vitality Gummies | | Multivitamin Gummies for Everyday Wellness and Energy | Vitamin A、 Vitamin B-Complex、Vitamin C、 Vitamin E、Vitamin D3、Zinc、Calcium、 Iron、Magnesium、Copper、Taurine、Chlorella Growth Factor、Ginseng | Vitamins A: 1925 IU; C: 112.5mg; D: 200 IU; E: 12 IU; B1: 1.8mg; B2: 1.95mg; B6: 1.95mg; B12: 3.6mcg; B9: 600mcg; Iron: 12mg; Taurine: 250mg; Calcium: 119mg; Magnesium: 10mg; Copper: 1.5mg; Zinc: 1.5mg; Chlorella Growth Factor: 200mg; Ginseng: 100mg | Capsule | FDA | 1 Capsule | |
6 | Gruppo Medica Inc. Cherifer Premium | | Multivitamin Capsules With CGF, Taurine, and Ginseng for Recovery | Vitamin A、Vitamin C、 Vitamin E、Zinc、Sodium | unknown | Gummy | FDA | 60 Gummies | |
7 | Unilab Revicon Forte | | Multivitamins and Amino Acids for Strength and Stamina Support | Vitamin A、 Vitamin B-Complex、 Vitamin E、Calcium、 Iron、Magnesium、Potassium、Methionine、Lysine、Inositol、Debittered Brewer’s Yeast | Vitamin A: 3400 IU: E: 1 IU; B1: 5mg; B2: 2.1mg; B6: 1mg: B12: 2.5mcg; B3: 20mg; B5: 10mg; Calcium: 80mg; Iron: 10mg; Magnesium: 2.5mg; Potassium: 650mcg; Methionine; 2mg; Lysine: 500mcg; Inositol: 5mg; Debittered Brewer’s Yeast: 25mg | Tablet | FDA、GMP-Compliant | 100 Tablets | |
8 | Swanson Daily B-Complex | | Daily B-Complex Capsules for Energy and Stress Support | Vitamin B-Complex、Inositol、Choline、Para-Aminobenzoic Acid | Vitamin B1: 3mg; B2: 3.4mg; Niacin: 40mg NE; B6: 4mg; Folate: 800mcg; B12: 12mcg; Biotin: 600mcg; Pantothenic Acid: 20mg; Choline: 26mg; Inositol: 26mg; Para-Aminobenzoic Acid: 5mg | Capsule | GMP-Compliant | 100 Capsules | |
9 | Webber Naturals Calcium Magnesium Zinc | | Calcium, Magnesium, and Zinc for Bone, Muscle, and Immune Support | Calcium、Magnesium、Zinc | Calcium: 333mg; Magnesium: 167mg; Zinc: 17mg | Caplet | 200 Caplets | ||
10 | Swisse Ultiboost Zinc+ | | Zinc-Plus Formula for Immune, Skin, and Metabolic Support | Vitamin A、Magnesium、Manganese、Vitamin B6、Zinc | Vitamin A: 375mcg; B6: 30mg; Magnesium: 35mg; Manganese: 2mg; Zinc: 25mg | Tablet | 60 Tablets | ||
Daily Multivitamin Support for Overall Health and Energy
- Provides essential vitamins and minerals for daily nutritional gaps
- Helps convert food into usable energy through B vitamins
- Supports immune health to reduce downtime from illness
- Contributes to muscle and bone maintenance with key minerals
- Maintains once-daily dosing for easy routine use
Reviews mention:
Many find these vitamins convenient to take daily without stomach discomfort. People note feeling more nutritionally balanced, especially during busy weeks. They mention that it seems to be a good “baseline” multivitamin when trying to gain back weight after sickness or poor appetite.
| Active Nutrients | Vitamin A、 Vitamin B-Complex、Vitamin C、Vitamin D、Vitamin K、 Vitamin E、Zinc、Calcium、 Iron、Magnesium |
|---|---|
| Dosage | Vitamins A: 1.8mg; B5: 10.87mg; B1: 2.18mg: B2: 3.2mg: B6: 6mg; B12: 22mcg; E: 50mg; C: 90mg; D3: 15mcg; Calcium: 200mg; Magnesium: 50mg; Iron: 5mg; Zinc: 7.5mg |
| Form | Tablet |
| Third-Party Certifications | FDA |
| Net Content | 30 Tablets x2 |
Stress Support Multivitamin With Iron for Energy and Focus
- Help replenish nutrients depleted by stress and irregular meals
- Provides iron to aid oxygen delivery and reduce fatigue
- Supports focus and concentration during prolonged stress
- Contributes to healthier skin and overall vitality
Reviews mention:
Customers mention that they take it during periods of heavy workload or poor appetite. They mention feeling less drained and more capable of eating regular meals. They also appreciate the iron content for managing tiredness. Several note gradual improvements in skin appearance while using it consistently with proper diet.
| Active Nutrients | Vitamin B-Complex、Vitamin C、 Vitamin E、 Iron |
|---|---|
| Dosage | Vitamins E: 30 IU; C: 500mg; B2: 10mg; B3: 100mg; B6: 5mg: B9: 400mcg; B5: 20mg; B7; 45mcg; B1: 15mg; B12: 12mcg; Iron: 27mg |
| Form | Tablet |
| Third-Party Certifications | FDA |
| Net Content | 30 Tablets |
Complete Multivitamin for Daily Nutrient and Energy Support
- Provides a broad range of vitamins and minerals for daily needs
- Helps improve overall energy use from regular meals
- Supports immune function for long-term wellness
- Contributes to bone and muscle maintenance
Reviews mention:
Filipino buyers describe it as easy to include in their long-term routine. They note feeling more stable energy throughout the day taking these vitamins without causing stomach discomfort. Several mention that the results are gradual, but it works best if paired with improved eating habits.
| Active Nutrients | Vitamin B-Complex、Vitamin C、 Vitamin E、Zinc、Copper |
|---|---|
| Dosage | Vitamins E: 30 IU; C: 500mh: B3: 100mg: B5: 20mg: B1: 15mg; B2: 10mg: B6: 5mg: B9: 400mcg: B7: 45mcg: B12: 12mcg; Zinc: 15mg; Copper: 500mcg |
| Form | Tablet |
| Third-Party Certifications | FDA |
| Net Content | 100 Tablets |
B-Complex Tablets for Energy Metabolism and Nerve Health
- Converts carbohydrates to usable energy for metabolic support
- Maintains nervous system health to reduce fatigue-related low appetite
- Supports red blood cell production for better oxygen delivery
- Maintains an affordable, accessible tablet format
Reviews mention:
Filipino customers who take these vitamins mention increased appetite after consistent use. Most reviews mention they have better energy after meals instead of feeling sluggish. They appreciate that it’s available in a budget option for daily energy.
| Active Nutrients | Vitamin B-Complex |
|---|---|
| Dosage | Vitamins B1: 100mg; B6: 5mg: B12: 50mcg |
| Form | Tablet |
| Third-Party Certifications | FDA |
| Net Content | 1 Tablet |
Multivitamin Gummies for Everyday Wellness and Energy
- Packs vitamins A, C and E as well as minerals in chewable form
- Aids skin, hair, and nail health during dietary changes
- Provides prebiotic fiber for gut comfort with extra calories
- Maintains pleasant taste to encourage regular use
Reviews mention:
Many like the vitamins’ tasty format that encourages daily use. They note that they are easier to take compared to tablets. People also mention that it fits as a post-meal treat without feeling heavy. Several reviews confirm that the vitamins have helped them feel more energized without tablet aftertaste.
| Active Nutrients | Vitamin A、 Vitamin B-Complex、Vitamin C、 Vitamin E、Vitamin D3、Zinc、Calcium、 Iron、Magnesium、Copper、Taurine、Chlorella Growth Factor、Ginseng |
|---|---|
| Dosage | Vitamins A: 1925 IU; C: 112.5mg; D: 200 IU; E: 12 IU; B1: 1.8mg; B2: 1.95mg; B6: 1.95mg; B12: 3.6mcg; B9: 600mcg; Iron: 12mg; Taurine: 250mg; Calcium: 119mg; Magnesium: 10mg; Copper: 1.5mg; Zinc: 1.5mg; Chlorella Growth Factor: 200mg; Ginseng: 100mg |
| Form | Capsule |
| Third-Party Certifications | FDA |
| Net Content | 1 Capsule |
Multivitamin Capsules With CGF, Taurine, and Ginseng for Recovery
- Includes Chlorella Growth Factor, taurine, and ginseng for cell regeneration
- Boosts stamina and focus for demanding work or light training
- Enhances immune resistance to support uninterrupted weight gain efforts
- Supplies multivitamins and minerals for overall vitality
Reviews mention:
People find it helpful for overtime shifts, making them feel livelier overall. Many note easier recovery from physical tiredness with consistent intake of these vitamins. They report improved appetite, saying they are able to eat more consistently throughout the day. Several people pair it successfully with gym routines for mass gains.
| Active Nutrients | Vitamin A、Vitamin C、 Vitamin E、Zinc、Sodium |
|---|---|
| Dosage | unknown |
| Form | Gummy |
| Third-Party Certifications | FDA |
| Net Content | 60 Gummies |
Multivitamins and Amino Acids for Strength and Stamina Support
- Provides antioxidants to help protect cells from daily stress
- Supports bones, blood, and heart health comprehensively
- Enhances overall vigor for active weight programs
- Contributes to immune defense during physical strain
Reviews mention:
Buyers report less hingal during lifts or work tasks, thus many of them take it alongside workouts or physically demanding job. They also use it for bulking after slim periods. Several reviews mention that they value the amino boost for tangible strength progress.
| Active Nutrients | Vitamin A、 Vitamin B-Complex、 Vitamin E、Calcium、 Iron、Magnesium、Potassium、Methionine、Lysine、Inositol、Debittered Brewer’s Yeast |
|---|---|
| Dosage | Vitamin A: 3400 IU: E: 1 IU; B1: 5mg; B2: 2.1mg; B6: 1mg: B12: 2.5mcg; B3: 20mg; B5: 10mg; Calcium: 80mg; Iron: 10mg; Magnesium: 2.5mg; Potassium: 650mcg; Methionine; 2mg; Lysine: 500mcg; Inositol: 5mg; Debittered Brewer’s Yeast: 25mg |
| Form | Tablet |
| Third-Party Certifications | FDA、GMP-Compliant |
| Net Content | 100 Tablets |
Daily B-Complex Capsules for Energy and Stress Support
- Full B-complex plus choline and inositol in veggie caps
- Optimizes carb, fat, protein metabolism for energy output
- Reduces stress effects on appetite and performance
- Vegetarian-friendly with 100 capsules for long-term use
Reviews mention:
Many customers mention steadier energy throughout the day. People also note mood stability that aids in routine adherence. Reviews mention that it works well for those with fast metabolism. Several reviews say they prefer the clean cap for daily reliability and appreciate its potency compared to basic options.
| Active Nutrients | Vitamin B-Complex、Inositol、Choline、Para-Aminobenzoic Acid |
|---|---|
| Dosage | Vitamin B1: 3mg; B2: 3.4mg; Niacin: 40mg NE; B6: 4mg; Folate: 800mcg; B12: 12mcg; Biotin: 600mcg; Pantothenic Acid: 20mg; Choline: 26mg; Inositol: 26mg; Para-Aminobenzoic Acid: 5mg |
| Form | Capsule |
| Third-Party Certifications | GMP-Compliant |
| Net Content | 100 Capsules |
Calcium, Magnesium, and Zinc for Bone, Muscle, and Immune Support
- Provides essential calcium to support strong bone density and skeletal health
- Helps maintain optimal muscle function and relaxation with vital magnesium
- Supports robust immune health through powerful zinc supplementation
- Contributes to efficient nerve signaling and overall mineral balance
Reviews Mention:
Many customers take it alongside weight training or recovery routines, noting better joint stability. People mention improved muscle comfort even after ramping their activities. Reviews mention combining it with multivitamins for balanced support. Several users say they like having three minerals in one supplement.
| Active Nutrients | Calcium、Magnesium、Zinc |
|---|---|
| Dosage | Calcium: 333mg; Magnesium: 167mg; Zinc: 17mg |
| Form | Caplet |
| Third-Party Certifications | |
| Net Content | 200 Caplets |
Zinc-Plus Formula for Immune, Skin, and Metabolic Support
- Stimulates appetite through zinc supplementation, promoting better nutrient intake
- Supports immune system function by aiding white blood cell production
- Contributes to skin health and cell repair by supporting repair of damaged cells
- Supports normal metabolic processes by facilitating enzyme activity
Reviews mention:
Filipino buyers report fewer diet-related skin issues with taking these vitamins. Many mention having stronger resistance to minor ailments. They appreciate that it is gentle enough for daily intake and that it enhances overall food-to-energy conversion.
| Active Nutrients | Vitamin A、Magnesium、Manganese、Vitamin B6、Zinc |
|---|---|
| Dosage | Vitamin A: 375mcg; B6: 30mg; Magnesium: 35mg; Manganese: 2mg; Zinc: 25mg |
| Form | Tablet |
| Third-Party Certifications | |
| Net Content | 60 Tablets |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Do Weight Gain Vitamins Have Side Effects?
Weight gain vitamins are generally safe when taken as directed, but excessive doses or mixing with other medications can cause side effects. Always follow the recommended serving size and check for potential interactions to ensure safe and effective use.
Can Taking Weight Gain Vitamins Alone Help Me Gain Weight?
Vitamins can support healthy weight gain, but they work best alongside a balanced diet, regular exercise, and proper rest. Think of them as a supplement to your routine rather than a shortcut. Using them correctly helps you see steady and realistic results.
How Long Does It Take to See Results from Weight Gain Vitamins?
Results can appear in a few weeks to a few months, depending on your body type, metabolism, lifestyle, and the specific supplement you choose. Consistency is key, and pairing vitamins with healthy habits will maximize their effectiveness.
Vitamins For Your Family's Health
Vitamins or supplements can help promote the family's health, providing support for each member's nutritional needs depending on their age and stage in life. Consider these recommendations for your family's overall well-being.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Weight Gain Vitamins
No. 1: Haleon｜Centrum Advance
No. 2: Haleon｜Stresstabs
No. 3: GSK｜Clusivol Plus
No. 4: Watsons｜Vitamin B-Complex
No. 5: Goodies Nutrition｜Vitality Gummies
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.