Maintaining a healthy weight requires a balanced approach, combining proper nutrition, regular physical activity, and positive lifestyle habits that promote overall well-being. However, for some individuals, gaining weight can be more challenging due to factors like a fast metabolism, underlying medical conditions, or a reduced appetite. In such cases, weight gain vitamins and supplements can be helpful, providing essential nutrients that support muscle growth, energy levels, and overall health.
In this article, we’ll guide you on selecting the best weight gain vitamins to help achieve your health and fitness goals. You’ll find detailed product recommendations from trusted e-commerce platforms like Lazada and Shopee, along with expert insights from Dr. John Duenas. His guidance ensures that these supplements are safe, effective, and tailored to meet your specific needs, giving you peace of mind as you work towards a healthier weight.
Quick List - Top Weight Gain Vitamins
Centrum
A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Danice Narciso is a dedicated digital marketing enthusiast. With a strong background in tourism management and certifications in SEO, Google Digital Marketing, and AI, Danice is committed to helping consumers make informed choices. Passionate about staying updated on industry trends, she enjoys exploring the latest in marketing, travel, and technology.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Choosing a weight gain vitamin can feel overwhelming with so many options available. This buying guide will walk you through the key factors, ensuring you choose a vitamin that is both safe and effective, helping you confidently achieve your health goals.
High-quality vitamins ensure you receive the correct dosage of nutrients needed to support muscle growth, energy, and metabolism, which are vital for healthy weight gain.
In the Philippines, dietary supplements, including weight gain vitamins, are regulated by the Philippine Food and Drug Administration (FDA) which ensures that the product has passed strict safety, quality, and efficacy tests. This approval process verifies that the supplement is free from harmful contaminants and meets the health claims stated on its labels. Local brands such as Centrum and Appebon Kid are examples of FDA-approved vitamins commonly available in the country.
For extra assurance, consider weight gain vitamins that carry third-party certifications. These certifications confirm that the label accurately reflects its contents and is free from misleading claims. International brands like Nature Made and Kirkland are well-known for having such certifications, ensuring you're selecting a high-quality, trustworthy product.
Every weight gain vitamin contains a unique blend of nutrients designed for specific health benefits. Consider these key nutrients when choosing the right supplement for you:
B vitamins support healthy weight gain by boosting appetite, aiding nutrient absorption, and promoting muscle growth for balanced, sustainable results.
Protein is crucial for the body, especially during growth and development stages like childhood and adolescence. It helps repair and build muscle tissue, keeps bones strong, and supports overall health, making it especially important for those who exercise regularly or are aiming to gain weight healthily.
In relation, amino acids, the building blocks of protein, are equally important for maintaining the nervous, reproductive, immune, and digestive systems. Aside from aiding muscle recovery, they help regulate mood, and sleep, and even promote wound healing.
Zinc supports metabolism by helping over 300 enzymes break down proteins, carbs, and fats, ensuring efficient nutrient processing. It also regulates hormones like insulin, which control appetite and energy balance. Additionally, zinc aids in protein synthesis, promoting muscle repair and growth—ideal for building lean muscle.
Similarly, magnesium plays a key role in energy production by activating enzymes that turn carbs and fats into ATP, the body’s main energy source. It also helps maintain muscle function, preventing cramps and soreness, which makes regular exercise easier.
Omega-3 fatty acids, also known as "healthy fats," are essential for supporting heart and brain function while reducing inflammation throughout the body. They are particularly beneficial when adjusting your diet and increasing physical activity, as they promote joint health and strengthen the immune system, keeping you resilient and healthy.
Additionally, omega-3s can enhance workout effectiveness, aid in recovery, and support muscle growth—key for those aiming to gain weight through strength training.
Knowing the correct dosage ensures you get all the nutrients you need. Too much can cause side effects, while too little may not provide enough benefits to support your health.
Different supplements are formulated with specific dosages tailored for men, women, and children. Always read the instructions carefully and stick to the recommended serving size to avoid over- or under-supplementing, ensuring the body gets the right nutrients without strain, especially if you're new to taking supplements or dealing with a sensitive stomach.
It’s also important to consider health factors when selecting your dosage. If you're pregnant, breastfeeding, or managing a medical condition, consult your doctor to determine the proper amount. Remember, more isn’t always better—following the correct dosage helps you gain weight safely while maintaining overall health.
Incorporating a weight gain vitamin into your daily routine should be simple and convenient. Choose a form that suits your lifestyle to make it easier to take regularly, ensuring you get the nutrients needed for effective weight gain.
Pills and tablets are recommended for weight gain because they offer higher nutrient concentrations, delivering essential vitamins and minerals in fewer doses.
Pills and tablets are among the most common and widely available forms of vitamins. They are easy to carry, store, and take on the go, making them a convenient option for those who prefer a straightforward approach to drinking vitamins. Often, pills and tablets contain higher concentrations of nutrients, so you typically only need to take one or two per day, simplifying your routine. Additionally, they usually have a longer shelf life compared to other forms, ensuring your vitamins remain effective over time.
Gummies and chewables are ideal for those who want a more enjoyable, easy-to-consume option, making it simpler to stick to a consistent routine for weight gain.
Gummies and chewables are ideal for those who find it difficult to swallow pills, including children and adults who prefer a more pleasant way to take their vitamins. They come in various flavors and textures, making them more enjoyable and easier to incorporate into a daily routine. However, they often contain added sugars or sweeteners to improve taste, so it's important to check the label, especially for those watching their sugar intake or managing conditions like diabetes. Additionally, some gummies may have lower nutrient concentrations, requiring higher doses compared to pills.
Liquid forms are ideal for faster absorption or those who struggle with pills, as they can be mixed into drinks and offer precise, flexible dosing.
Products | Image | Click to purchase | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|
Third-Party Tested or Certified | Recommended For | Recommended Dosage | Intake Form | Net Weight | |||||
1 | Centrum Advance Multivitamins + Minerals | ![]() | A Comprehensive Supplement to Help Fill Nutrient Gaps in Your Diet | Immune System Support、Metabolism Boost、Nutritional Support | 1 Tablet Daily | Tablet | 5g per Tablet | ||
2 | Eatwell Veggies & Berries Appetite Booster Syrup | ![]() | Get Your Kids to Eat More Fruits and Veggies | Appetite Stimulant、Nutritional Support | 5ml Twice a Day | Syrup | 300g | ||
3 | Bewell-C Non-Acidic Vitamin C | ![]() | Get All the Necessary Vitamin C Goodness Minus the Acidity | Immune System Support、Antioxidant Support、Skin Health、Cell Repair | 1 to 2 Capsules Daily | Capsule | 5g per Capsule | ||
4 | Rhea Vitamin B Complex + C | ![]() | Keep Your Immune System Strong as You Bulk Up | Appetite Stimulant、Energy Support、Immune System Support | 1 to 3 Tablets Daily | Tablet | 5g per Tablet | ||
5 | Nature Made Super B-Complex | ![]() | Provides Energy to Help You Live an Active Lifestyle | Energy Support、Immune System Support、Nervous System Health | 1 Tablet Daily | Tablet | 5g per Tablet | ||
6 | Fresh Fields Multivitamin Gummies | ![]() | A Fun Way to Take Vitamins | Energy Support、Immune System Support、Skin, Hair, and Nail Health、Mood and Brain Function | 1 Gummy for Children, 2 Gummies for Adults Daily | Gummies | 5g per Gummy | ||
7 | Uno Premier Ultima-C | ![]() | An Effective Immune Booster to Help You Keep Your Pounds | Immune System Support、Antioxidant Support、Cell Repair | 1 to 2 Capsules Daily | Capsule | 5g per Capsule | ||
8 | Appebon Appebon Kid Syrup With Iron | ![]() | Increase Your Child's Appetite and Energy | Appetite Stimulant、Energy Support、Immune System Support | 5ml Once or Twice Daily for Children | Syrup | 120g | ||
9 | Kirkland Signature Adult Vitamin Gummies | ![]() | Get All the Necessary Vitamins in a Form of Fruity Gummies | Immune System Support、Bone Health、Energy Metabolism、Antioxidant Support | 2 Gummies Daily | Gummies | 5g per Gummy | ||
10 | Sandoz Mosegor Vita Capsule | ![]() | Recover Precious Nutrients With This Appetite Stimulant | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Energy Support | 1 to 3 Capsules Daily | Capsule | 5g per Capsule |
Centrum Advance has everything you need in one tablet! Formulated with a wide range of nutrients, it is designed to help fill nutritional gaps in your diet and support various bodily functions, contributing to energy levels, immune function, and overall vitality. It's a convenient and reliable way to maintain a balanced nutritional intake.
Each tablet contains 25 essential nutrients, including 10 immunity-boosting vitamins like vitamins A and C, and zinc. It also includes lycopene, folic acid, and B vitamins to keep your heart healthy and your energy levels high. With added vitamins C and E for glowing skin, plus lutein and beta-carotene for sharp vision, this multivitamin covers all your needs. Buyers appreciate its support for healthy eyesight and the immune system, along with its value pack savings.
Third-Party Tested or Certified | |
---|---|
Recommended For | Immune System Support、Metabolism Boost、Nutritional Support |
Recommended Dosage | 1 Tablet Daily |
Intake Form | Tablet |
Net Weight | 5g per Tablet |
Third-Party Tested or Certified | |
---|---|
Recommended For | Appetite Stimulant、Nutritional Support |
Recommended Dosage | 5ml Twice a Day |
Intake Form | Syrup |
Net Weight | 300g |
Third-Party Tested or Certified | |
---|---|
Recommended For | Immune System Support、Antioxidant Support、Skin Health、Cell Repair |
Recommended Dosage | 1 to 2 Capsules Daily |
Intake Form | Capsule |
Net Weight | 5g per Capsule |
Third-Party Tested or Certified | |
---|---|
Recommended For | Appetite Stimulant、Energy Support、Immune System Support |
Recommended Dosage | 1 to 3 Tablets Daily |
Intake Form | Tablet |
Net Weight | 5g per Tablet |
This vitamin blend has vitamin B complex in its formula, including 8 essential B vitamins, plus vitamin C to convert your food into cellular energy to help you get through the day. It also strengthens your immune system and provides antioxidant support, which helps protect your body from free radical damage and disease.
To get the best results, all you need to take is one soft gel a day together with water and a meal. Since one bottle comes with 460 tablets, you can share this with your family. If you have a big household and want you all to stay protected, look no further than this product.
Third-Party Tested or Certified | |
---|---|
Recommended For | Energy Support、Immune System Support、Nervous System Health |
Recommended Dosage | 1 Tablet Daily |
Intake Form | Tablet |
Net Weight | 5g per Tablet |
Third-Party Tested or Certified | |
---|---|
Recommended For | Energy Support、Immune System Support、Skin, Hair, and Nail Health、Mood and Brain Function |
Recommended Dosage | 1 Gummy for Children, 2 Gummies for Adults Daily |
Intake Form | Gummies |
Net Weight | 5g per Gummy |
Living a healthy lifestyle is essential to gaining weight, so these strong vitamin C capsules are beneficial for you to take. It's formulated with Alkaline, which boosts your immune system so that you can stay protected from diseases like the flu, bronchitis, and viral and bacterial infections.
These vitamins are popular, with many user testimonials saying that it's very effective in helping them sleep well and boosting their appetites. They were able to see visible results after only a few weeks. For best results, take 1 capsule 30 minutes before breakfast and 1 hour after dinner every day.
Third-Party Tested or Certified | |
---|---|
Recommended For | Immune System Support、Antioxidant Support、Cell Repair |
Recommended Dosage | 1 to 2 Capsules Daily |
Intake Form | Capsule |
Net Weight | 5g per Capsule |
Each teaspoon of this syrup contains Buclizine, Thiamine HCl, Pyridoxine, Vitamin B12, L-Lysine Hydrochloride, and iron, all of which help increase your children's appetite. This is very important because a good appetite is one of the foundations of good health and a higher energy level.
For best results, children aged 2-6 years old should take 1 teaspoon per day, while kids aged 7-9 should take 1 and 1/2 teaspoons daily. Children who are 10 to 12 years old should increase their intake to two teaspoons. Overall, this syrup will help your child gain some weight, helping them grow strong, healthy, and happy.
Third-Party Tested or Certified | |
---|---|
Recommended For | Appetite Stimulant、Energy Support、Immune System Support |
Recommended Dosage | 5ml Once or Twice Daily for Children |
Intake Form | Syrup |
Net Weight | 120g |
Third-Party Tested or Certified | |
---|---|
Recommended For | Immune System Support、Bone Health、Energy Metabolism、Antioxidant Support |
Recommended Dosage | 2 Gummies Daily |
Intake Form | Gummies |
Net Weight | 5g per Gummy |
Formulated with Vitamin B Complex and Pizotifen, this vitamin is an appetite stimulant that can help you recover the nutrients you need. It's very effective for those who have a decreased appetite from illness or suffer from vitamin B deficiency that causes difficulty in gaining weight.
It's a pretty strong product, so some stores may require you to show a prescription before buying it. Usually, the starting dosage is 1 capsule per day. To be safe, make sure to consult with your medical provider before taking this product, so that they can advise you how often and how long you should take it for.
Third-Party Tested or Certified | |
---|---|
Recommended For | Appetite Stimulant、Weight Gain、Vitamin B Deficiency、Energy Support |
Recommended Dosage | 1 to 3 Capsules Daily |
Intake Form | Capsule |
Net Weight | 5g per Capsule |
Learn more about weight gain vitamins below as Dr. John answers the web's most asked questions.
Vitamins or supplements can lead to side effects if not used properly, especially when taken in excessive doses or combined with other medications. Weight gain vitamins may contain a mix of nutrients, such as protein, B-complex, or omega-3, in varying amounts. It’s important to check the recommended dosage and be aware of any potential drug interactions to ensure safety.
While weight gain vitamins can support your efforts, achieving your fitness goals still requires a balanced approach. A nutrient-rich diet, regular physical activity, and sufficient rest are essential for building muscle and gaining healthy weight. Additionally, maintaining healthy habits like staying hydrated, managing stress, and avoiding excessive junk food play a crucial role in overall health. Vitamins can complement these efforts, but a balanced lifestyle ensures more effective and sustainable results.
Vitamins or supplements can help promote the family's health, providing support for each member's nutritional needs depending on their age and stage in life. Consider these recommendations for your family's overall well-being.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Centrum|Advance Multivitamins + Minerals
No. 2: Eatwell|Veggies & Berries Appetite Booster Syrup
No. 3: Bewell-C|Non-Acidic Vitamin C
No. 4: Rhea|Vitamin B Complex + C
No. 5: Nature Made|Super B-Complex
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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