10 Best Magnesium Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
Ever feel like your muscles are cramping up, or are you restless? You might be missing out on an essential mineral called magnesium. Magnesium plays a surprising number of behind-the-scenes roles in your body, from helping your muscles relax and nerves fire properly to regulating blood sugar and even keeping your bones strong.
In this article, we'll explore the benefits of magnesium supplements and get some expert advice from Dr. Rainer Wandrew Po to help you decide if they're right for you. We also have a list of the magnesium supplements you can get from Lazada and Shoppee now!
Quick List - Top Magnesium Supplements
Dr. Rainer Po graduated doctor of medicine from the University of Santo Tomas. He then further pursued specialty training in Internal Medicine and Endocrinology in Makati Medical Center. He has participated in numerous special training programs both locally and abroad and is currently a board-certified fellow of the Philippine College of Physicians and a diplomate of the Philippine College of Endocrinology, Diabetes and Metabolism.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Precautions to Take Before Consuming Magnesium Supplements
It's important to be aware that magnesium supplements can interact with certain medications and health conditions.
Magnesium is an important mineral, but certain factors can affect its absorption. One such factor is calcium. When taken in high amounts, magnesium and calcium compete for absorption. This competition can reduce the amount of each mineral your body effectively utilizes. Hence, it is generally recommended to avoid taking magnesium and calcium supplements at the same time.
Additionally, people with chronic kidney disease should avoid taking magnesium supplements without consulting a doctor. If you already take calcium supplements or have had your thyroid removed, talk to your doctor before starting magnesium to ensure it's safe and won't interfere with any medications you're taking.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although magnesium supplements are generally safe, they may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a Magnesium Supplement - Buying Guide
With so many options on the shelf, how do you choose the right one for you? Let's break down the key factors to consider to ensure you get the most out of your magnesium.
Prioritize Safety: Choose FDA-Approved Supplements
FDA-approved products mean that they have been checked to make sure they don’t contain contaminants and are safe for use.
Ensuring the safety of the supplements we take is just as important as the food we eat. Choosing FDA-approved supplements offers peace of mind. The FDA enforces strict rules called Good Manufacturing Practices (GMPs) to guarantee the quality of these supplements. These rules ensure that supplements are less likely to cause any harmful effects.
Additionally, purchase your supplements from reputable stores or brands. This could include pharmacies, health stores, or supermarkets with dedicated health sections. Avoid buying supplements from sources or online sellers with questionable reputations.
Follow RDA to Meet Your Daily Magnesium Needs
A higher dosage doesn’t mean it’s more effective. Excessive intake of any supplements may pose health risks.
Before taking any magnesium supplement, it's crucial to follow recommended dosages to avoid side effects like diarrhea, nausea, and vomiting, which can occur with higher intakes. The DOST FNRI recommends the following daily magnesium intake:
- Adult males (19-70 years): 240-350 mg/day
- Adult females (19-70 years): 210-350 mg/day
- Lactating women: 260-350 mg/day
Keep in mind that individual needs may vary, so it's always a good idea to consult a medical professional, particularly if you have pre-existing health conditions or are on other medication.
Choose Between Magnesium Glycinate or Citrate for Better Absorption and Effectiveness
Different forms of magnesium are tailored to address specific concerns more effectively, as they are absorbed differently by the body and can have varying effects on health.
Magnesium Glycinate: Better Sleep, Relaxation, and Gentle on the Stomach
This form has the highest absorption (bioavailability) and is widely used in general supplementation for improved sleep and muscle tension relief.
If you’re struggling to unwind and sleep, magnesium glycinate might help. This type of magnesium combines glycine, an amino acid that is known for its relaxing properties. Studies suggest that it promotes relaxation and eases muscle tension, ultimately leading to better sleep quality and increased energy throughout the day.
Additionally, magnesium glycinate is gentle on the stomach and less likely to cause diarrhea. It may even offer some relief from period discomfort!
Remember that magnesium supplement is not a guaranteed solution. If you’re experiencing chronic sleep problems, it is best to consult a doctor for proper guidance.
Magnesium Citrate: Improved Digestion and Constipation Relief
This formulation is primarily marketed for constipation with a saline laxative effect.
Magnesium citrate can be helpful for individuals experiencing constipation or digestive problems. It works by drawing water into your intestines, softening stool, and promoting bowel movements. This laxative effect comes from magnesium citrate's ability to stimulate rhythmic contractions in your gut, effectively pushing waste through your system.
But that's not all! Even if constipation isn't your issue, magnesium citrate offers another benefit: supporting healthy muscle function. This makes it a good option for those experiencing muscle soreness or cramps, as magnesium plays a role in proper muscle relaxation.
Check for Inclusion of Nutrients for Added Health Benefits
Magnesium can be even more beneficial when paired with the right nutrients. Here are some of them:
- Vitamin D: Improves magnesium absorption, and together they play a role in muscle function and bone health.
- Vitamin B6 (pyridoxine): Helps activate magnesium in the body, supporting energy production.
- Zinc: Works together with magnesium for immune support, as well as muscle and nerve function.
Although it’s not a must, pairing magnesium with some nutrients can boost absorption and benefits.
10 Best Magnesium Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
FDA Approved | Type of Magnesium | Intake Form | Dosage | Other Minerals | |||||
1 | Vitality High Absorption Magnesium Glycinate | | Magnesium Glycinate for Stress and Sleep Support | Magnesium Glycinate | Capsule | 60 capsules | None | ||
2 | Solaray Higher Absorption Magnesium Glycinate | | Gentle Magnesium for Muscle and Nerve Health | Magnesium Glycinate | Veg Capsule | 350 mg | None | ||
3 | Swanson Triple Magnesium Complex | | Triple Magnesium Blend for Comprehensive Support | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate | Capsule | 400 mg | None | ||
4 | Healthy Options Magnesium Glycinate | | Vegan Magnesium for Relaxation and Sleep | Magnesium Glycinate | Veg Capsule | 133.3 mg | None | ||
5 | Nature Made High Absorption Magnesium Glycinate | | Trusted Magnesium for Muscle and Heart Health | Magnesium Glycinate | Capsule | 200 mg | None | ||
6 | Solgar Magnesium Citrate | | Magnesium Citrate for Muscle and Bone Support | Magnesium Citrate | Tablet | 420 mg | None | ||
7 | Omilay Magnesium Glycinate Capsules | | Natural Magnesium for Sleep and Stress Relief | Magnesium Glycinate | Capsule | 1000 mg | None | ||
8 | Puritan's Pride Calcium Carbonate + Vitamin D | | Triple Mineral Support for Bone and Immunity | Magnesium Oxide | Coated Caplet | 400 mg | Calcium, Zinc | ||
9 | Pure Form Magnesium + Ashwagandha | | Stress Relief and Sleep Support in One Capsule | Magnesium Bisglycinate Chelate, buffered Magnesium Bisglycinate Chelate, Magnesium Oxide | Capsule | 400 mg | None | ||
10 | Healthy Options Chelated Magnesium | | Chelated Magnesium for Muscle and Nerve Ease | Magnesium Oxide, Magnesium Amino Acid Chelate | Tablet | 250 mg | None | ||
Magnesium Glycinate for Stress and Sleep Support
- High absorption for better magnesium uptake
- Supports stress relief and restful sleep
- Aids muscle and nerve function
- Promotes heart and metabolic health
Reviews mention:
Users frequently praise this supplement for its calming effect and ability to improve sleep quality. Many report reduced muscle cramps and less anxiety after regular use. Some recommend taking it consistently for noticeable benefits, while a few mention it takes time to feel the full effect.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 60 capsules |
| Other Minerals | None |
Gentle Magnesium for Muscle and Nerve Health
- Chelated form enhances absorption
- Helps reduce muscle tension and spasms
- Supports nervous system balance
- Contributes to overall energy and bone health
Reviews mention:
This magnesium supplement is favored for its gentle effect on the stomach and noticeable muscle relaxation. Users often highlight improved sleep and less nighttime cramping. Some note the capsules are easy to swallow, though a few wish for a higher dosage per serving.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Veg Capsule |
| Dosage | 350 mg |
| Other Minerals | None |
Triple Magnesium Blend for Comprehensive Support
- Combines three forms for broad benefits
- Supports muscle, bone, and nerve health
- Promotes relaxation and stress management
- Enhances metabolic functions
Reviews mention:
Customers appreciate the multi-form formula that targets various magnesium needs. Many report better muscle recovery and less fatigue. Some users mention the capsules are large but effective, and a few suggest taking with food to avoid mild stomach discomfort.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate |
| Intake Form | Capsule |
| Dosage | 400 mg |
| Other Minerals | None |
Healthy Options Magnesium Glycinate
Vegan Magnesium for Relaxation and Sleep
- Vegan-friendly capsules with high bioavailability
- Supports restful sleep and muscle relaxation
- Helps reduce stress and nervous tension
- Promotes healthy metabolic processes
Reviews mention:
This product is popular among vegans and those seeking natural sleep aids. Users often share positive experiences with improved sleep patterns and reduced muscle stiffness. Some mention the dosage is mild, so they take multiple capsules for desired effects.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Veg Capsule |
| Dosage | 133.3 mg |
| Other Minerals | None |
Trusted Magnesium for Muscle and Heart Health
- High absorption chelated magnesium
- Supports muscle relaxation and heart function
- Aids nerve signaling and metabolism
- Manufactured with quality assurance
Reviews mention:
Widely trusted for its consistent quality, users report fewer muscle cramps and better overall energy. Many appreciate the reliable effects on sleep and stress relief. Some note the capsules are easy to digest, though a few suggest a larger bottle size for long-term use.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 200 mg |
| Other Minerals | None |
Magnesium Citrate for Muscle and Bone Support
- Citrate form for fast absorption
- Supports muscle and nerve function
- Promotes bone strength and metabolism
- Suitable for daily supplementation
Reviews mention:
This magnesium citrate is favored for quick relief of muscle cramps and digestive support. Users mention improved energy and fewer muscle spasms. Some find the tablets large but effective, and a few recommend taking with meals to reduce stomach upset.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Citrate |
| Intake Form | Tablet |
| Dosage | 420 mg |
| Other Minerals | None |
Natural Magnesium for Sleep and Stress Relief
- High absorption magnesium glycinate
- Supports natural sleep cycles and relaxation
- Helps reduce stress and muscle tension
- Promotes bone and nerve health
Reviews mention:
Many users highlight its effectiveness in promoting better sleep and calming nerves. The capsules are noted for being gentle on the stomach. Some mention a gradual onset of benefits, encouraging consistent use for best results.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 1000 mg |
| Other Minerals | None |
Triple Mineral Support for Bone and Immunity
- Combines zinc, calcium, and magnesium
- Supports bone density and immune health
- Aids muscle function and metabolism
- Provides balanced mineral intake
Reviews mention:
Users appreciate the multi-mineral formula for comprehensive bone and immune support. Many report feeling more energetic and experiencing fewer muscle cramps. Some find the caplets large but effective, while others suggest splitting doses for easier swallowing.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide |
| Intake Form | Coated Caplet |
| Dosage | 400 mg |
| Other Minerals | Calcium, Zinc |
Stress Relief and Sleep Support in One Capsule
- Contains 1400 mg of magnesium glycinate and ashwagandha to support relaxation and stress relief
- Uses magnesium glycinate to help relax muscles and improve sleep quality
- Ashwagandha with 5% withanolides supports cortisol regulation and stress resilience
- Produced in an ISO 22000 and US FDA-registered facility for quality and safety
Reviews mention:
Customers say this blend helps them wind down before bed without feeling groggy the next morning. Many appreciate how easy it is to mix into drinks and note it improves sleep quality. A few mention they’d prefer flavored options, but find the unflavored version versatile and effective.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Bisglycinate Chelate, buffered Magnesium Bisglycinate Chelate, Magnesium Oxide |
| Intake Form | Capsule |
| Dosage | 400 mg |
| Other Minerals | None |
Chelated Magnesium for Muscle and Nerve Ease
- Chelated form for high bioavailability
- Supports muscle relaxation and nerve function
- Helps reduce stress and fatigue
- Suitable for daily wellness support
Reviews mention:
Customers value this supplement for its effectiveness in easing muscle tension and improving sleep. Many mention feeling less stressed and more relaxed after use. Some note the tablets are easy to swallow, with consistent use recommended for best outcomes.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide, Magnesium Amino Acid Chelate |
| Intake Form | Tablet |
| Dosage | 250 mg |
| Other Minerals | None |
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Nothing beats a strong immune system and a disciplined mind and body to combat the flu season, especially in these pandemic times. Eating healthy, staying active, and taking your vitamins are surefire ways to avoid nutrient deficiencies and stay fit. Here are some of the vitamins that our specialists have reviewed that you can compare and try!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Magnesium Supplements
No. 1: Vitality｜High Absorption Magnesium Glycinate
No. 2: Solaray｜Higher Absorption Magnesium Glycinate
No. 3: Swanson｜Triple Magnesium Complex
No. 4: Healthy Options ｜Magnesium Glycinate
No. 5: Nature Made ｜High Absorption Magnesium Glycinate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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