10 Best Magnesium Supplements in the Philippines 2025 | Buying Guide Reviewed by Physician
Ever feel like your muscles are cramping up, or are you restless? You might be missing out on an essential mineral called magnesium. Magnesium plays a surprising number of behind-the-scenes roles in your body, from helping your muscles relax and nerves fire properly to regulating blood sugar and even keeping your bones strong.
In this article, we'll explore the benefits of magnesium supplements and get some expert advice from Dr. Rainer Wandrew Po to help you decide if they're right for you. We also have a list of the magnesium supplements you can get from Lazada and Shoppee now!
Quick List - Top Magnesium Supplements
Dr. Rainer Po graduated doctor of medicine from the University of Santo Tomas. He then further pursued specialty training in Internal Medicine and Endocrinology in Makati Medical Center. He has participated in numerous special training programs both locally and abroad and is currently a board-certified fellow of the Philippine College of Physicians and a diplomate of the Philippine College of Endocrinology, Diabetes and Metabolism.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Precautions to Take Before Consuming Magnesium Supplements
It's important to be aware that magnesium supplements can interact with certain medications and health conditions.
Magnesium is an important mineral, but certain factors can affect its absorption. One such factor is calcium. When taken in high amounts, magnesium and calcium compete for absorption. This competition can reduce the amount of each mineral your body effectively utilizes. Hence, it is generally recommended to avoid taking magnesium and calcium supplements at the same time.
Additionally, people with chronic kidney disease should avoid taking magnesium supplements without consulting a doctor. If you already take calcium supplements or have had your thyroid removed, talk to your doctor before starting magnesium to ensure it's safe and won't interfere with any medications you're taking.
If you have some specific health concerns or are unsure about your condition, it is best to consult with your medical provider for proper advice. Although magnesium supplements are generally safe, they may interfere or can be interfered with by food, other vitamins, supplements, and medicines that you take, and your existing condition, which may pose side effects in the long run.
How to Choose a Magnesium Supplement - Buying Guide
With so many options on the shelf, how do you choose the right one for you? Let's break down the key factors to consider to ensure you get the most out of your magnesium.
Prioritize Safety: Choose FDA-Approved Supplements
FDA-approved products mean that they have been checked to make sure they don’t contain contaminants and are safe for use.
Ensuring the safety of the supplements we take is just as important as the food we eat. Choosing FDA-approved supplements offers peace of mind. The FDA enforces strict rules called Good Manufacturing Practices (GMPs) to guarantee the quality of these supplements. These rules ensure that supplements are less likely to cause any harmful effects.
Additionally, purchase your supplements from reputable stores or brands. This could include pharmacies, health stores, or supermarkets with dedicated health sections. Avoid buying supplements from sources or online sellers with questionable reputations.
Follow RDA to Meet Your Daily Magnesium Needs
A higher dosage doesn’t mean it’s more effective. Excessive intake of any supplements may pose health risks.
Before taking any magnesium supplement, it's crucial to follow recommended dosages to avoid side effects like diarrhea, nausea, and vomiting, which can occur with higher intakes. The DOST FNRI recommends the following daily magnesium intake:
- Adult males (19-70 years): 240-350 mg/day
- Adult females (19-70 years): 210-350 mg/day
- Lactating women: 260-350 mg/day
Keep in mind that individual needs may vary, so it's always a good idea to consult a medical professional, particularly if you have pre-existing health conditions or are on other medication.
Choose Between Magnesium Glycinate or Citrate for Better Absorption and Effectiveness
Different forms of magnesium are tailored to address specific concerns more effectively, as they are absorbed differently by the body and can have varying effects on health.
Magnesium Glycinate: Better Sleep, Relaxation, and Gentle on the Stomach
This form has the highest absorption (bioavailability) and is widely used in general supplementation for improved sleep and muscle tension relief.
If you’re struggling to unwind and sleep, magnesium glycinate might help. This type of magnesium combines glycine, an amino acid that is known for its relaxing properties. Studies suggest that it promotes relaxation and eases muscle tension, ultimately leading to better sleep quality and increased energy throughout the day.
Additionally, magnesium glycinate is gentle on the stomach and less likely to cause diarrhea. It may even offer some relief from period discomfort!
Remember that magnesium supplement is not a guaranteed solution. If you’re experiencing chronic sleep problems, it is best to consult a doctor for proper guidance.
Magnesium Citrate: Improved Digestion and Constipation Relief
This formulation is primarily marketed for constipation with a saline laxative effect.
Magnesium citrate can be helpful for individuals experiencing constipation or digestive problems. It works by drawing water into your intestines, softening stool, and promoting bowel movements. This laxative effect comes from magnesium citrate's ability to stimulate rhythmic contractions in your gut, effectively pushing waste through your system.
But that's not all! Even if constipation isn't your issue, magnesium citrate offers another benefit: supporting healthy muscle function. This makes it a good option for those experiencing muscle soreness or cramps, as magnesium plays a role in proper muscle relaxation.
Check for Inclusion of Nutrients for Added Health Benefits
Magnesium can be even more beneficial when paired with the right nutrients. Here are some of them:
- Vitamin D: Improves magnesium absorption, and together they play a role in muscle function and bone health.
- Vitamin B6 (pyridoxine): Helps activate magnesium in the body, supporting energy production.
- Zinc: Works together with magnesium for immune support, as well as muscle and nerve function.
Although it’s not a must, pairing magnesium with some nutrients can boost absorption and benefits.
10 Best Magnesium Supplements Ranking
Products | Image | Click to purchase | Key features | Details | |||||
|---|---|---|---|---|---|---|---|---|---|
FDA Approved | Type of Magnesium | Intake Form | Dosage | Other Minerals | |||||
1 | Vitality High Absorption Magnesium Glycinate | | Gentle Glycine Chelate Formula for Sensitive Digestion | Magnesium Glycinate | Capsule | 310mg | None | ||
2 | Swanson Triple Magnesium Complex | | Formulated With Triple Magnesium for Bone and Muscle Health | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate | Capsule | 400 mg | None | ||
3 | Solaray Higher Absorption Magnesium Glycinate | | A Highly Absorbable, 100% Vegan Supplement | Magnesium Glycinate | Veg Capsule | 350 mg | None | ||
4 | Salorie Magnesium | | Ideal Choice for Better Sleep and Relaxation | Magnesium Glycinate | Capsule | 680mg | None | ||
5 | Kirkland Signature Calcium Citrate, Magnesium and Zinc | | Improves Teeth, Bones, and Healthy Muscle Contraction | Magnesium Oxide | Tablet | 500 mg of Calcium Citrate, 80 mg of Magnesium, 20 mcg (800 UI) of Vitamins D3, 10 mg of Zinc | Calcium Citrate, Zinc | ||
6 | Youwemed Magnesium Glycinate | | Award-Winning Formula for Optimal Athletic Health | Magnesium Glycinate | Capsule | 400mg | None | ||
7 | Bodyxpert Magnesium Glycinate | | Optimized Absorption for Maximum Benefits | unknown | Magnesium Glycinate | Veg Capsule | 350mg | None | |
8 | Doctor's Best Chelated Magnesium Glycinate | | Unbuffered Formula for Enhanced Effectiveness | Magnesium Glycinate | Tablet | 200mg | None | ||
9 | Nature Made Magnesium | | Pharmacist Recommended for Trusted Quality | Magnesium Oxide | Tablet | 250mg | None | ||
10 | Puritan's Pride Triple Magnesium Complex | | Synergistic Triple Magnesium Sources for Superior Support | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate | Capsule | 400mg | None | ||
Gentle Glycine Chelate Formula for Sensitive Digestion
Vitality's High Absorption Magnesium Glycinate is designed to help you maintain optimal muscle, bone, and nerve health. Its magnesium glycinate formula is gentle on the stomach, making it suitable for those with sensitive digestion. This doctor-formulated supplement also promotes heart health and supports nutrient metabolism, ensuring your body functions smoothly.
Free from common allergens like gluten, dairy, and soy, it’s a clean choice for daily supplementation. With no artificial additives or preservatives, this product prioritizes purity and effectiveness, ideal for individuals looking for a magnesium supplement that supports overall health without compromising on quality or safety.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 310mg |
| Other Minerals | None |
Formulated With Triple Magnesium for Bone and Muscle Health
This triple magnesium supplement by Swanson combines three powerful forms of magnesiumーcitrate, aspartate, and oxideーin one easy-to-swallow capsule. This unique formula delivers 400mg of magnesium per serving, meeting your daily needs and supporting your overall health.
This supplement goes beyond bone health, as it helps maintain strong muscles, supports a healthy cardiovascular system, and even promotes a healthy digestive system. Plus, some studies suggest magnesium can contribute to improved mood and emotional well-being.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate |
| Intake Form | Capsule |
| Dosage | 400 mg |
| Other Minerals | None |
A Highly Absorbable, 100% Vegan Supplement
Live an active life without limits! Solaray Magnesium Glycinate is a powerful vegan-friendly supplement designed to support your active lifestyle. Each dose packs 350mg of magnesium, a key mineral for strong muscles, healthy bones, and even relaxation after a tough workout.
This formula goes the extra mile with magnesium glycinate, a highly absorbable form, ensuring your body maximizes each serving. Solaray also includes BioPerine®—a clinically studied black pepper extract—to enhance magnesium absorption further, so you can enjoy the full benefits of this supplement without any discomfort.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Veg Capsule |
| Dosage | 350 mg |
| Other Minerals | None |
Ideal Choice for Better Sleep and Relaxation
More than that, this supplement contributes to heart health by promoting healthy blood pressure and rhythm while enhancing bone strength and density. It’s ideal for those seeking to unwind, relieve muscle tension, strengthen their body, and recharge for the day ahead.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 680mg |
| Other Minerals | None |
Kirkland SignatureCalcium Citrate, Magnesium and Zinc
Improves Teeth, Bones, and Healthy Muscle Contraction
Unlock the power of three essential minerals and vitamin D3 with Kirkland Signature Calcium Citrate, Magnesium & Zinc. This unique formula is designed to support bone health and overall wellness. It contains calcium for strong bones, vitamin D3 for calcium absorption, and zinc and magnesium for bone formation.
Moreover, this supplement is easy to take since you can simply take two tablets daily with a meal for maximum effectiveness. It is also preservative-free and allergen-friendly, containing no yeast, gluten, lactose, or artificial colors and flavors.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide |
| Intake Form | Tablet |
| Dosage | 500 mg of Calcium Citrate, 80 mg of Magnesium, 20 mcg (800 UI) of Vitamins D3, 10 mg of Zinc |
| Other Minerals | Calcium Citrate, Zinc |
Award-Winning Formula for Optimal Athletic Health
Crafted from globally sourced raw materials, this supplement is gluten-free and free from preservatives and additives, making it suitable for vegetarian diets. If you're aiming to boost your overall well-being, you can feel confident in choosing this product that blends potent ingredients with a dedication to health.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Capsule |
| Dosage | 400mg |
| Other Minerals | None |
Optimized Absorption for Maximum Benefits
Recognized as the Best Single Mineral by the Vity Awards, this supplement may help support relaxation, bone health, muscular health, and enzymatic function. Choosing Bodyxpert means investing in a lab-verified product that prioritizes your health, making it a standout option in the world of magnesium supplements.
| FDA Approved | unknown |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Veg Capsule |
| Dosage | 350mg |
| Other Minerals | None |
Unbuffered Formula for Enhanced Effectiveness
This premium formula supports overall cardiovascular health while delivering benefits typical of magnesium supplements, such as alleviating muscle tension, promoting restful sleep, and enhancing bone density. By selecting this supplement for your daily needs, you invest in a high-quality supplement that prioritizes bioavailability and efficacy.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Glycinate |
| Intake Form | Tablet |
| Dosage | 200mg |
| Other Minerals | None |
Pharmacist Recommended for Trusted Quality
Users frequently repurchase this product due to its proven effectiveness and the trust they've developed in the brand. This magnesium supplement supports your body on multiple fronts, from heart and bone health to muscle relaxation, even assisting in melatonin production for restful sleep.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide |
| Intake Form | Tablet |
| Dosage | 250mg |
| Other Minerals | None |
Synergistic Triple Magnesium Sources for Superior Support
Recommended by healthcare professionals, this supplement has earned the trust of long-time users who appreciate its reliability. Its essential support for health and overall wellness offers dependable benefits for users looking to elevate their daily health regimen.
| FDA Approved | |
|---|---|
| Type of Magnesium | Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate |
| Intake Form | Capsule |
| Dosage | 400mg |
| Other Minerals | None |
More Vitamins to Keep You Healthy
Nothing beats a strong immune system and a disciplined mind and body to combat the flu season, especially in these pandemic times. Eating healthy, staying active, and taking your vitamins are surefire ways to avoid nutrient deficiencies and stay fit. Here are some of the vitamins that our specialists have reviewed that you can compare and try!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Magnesium Supplements
No. 1: Vitality｜High Absorption Magnesium Glycinate
No. 2: Swanson｜Triple Magnesium Complex
No. 3: Solaray｜Higher Absorption Magnesium Glycinate
No. 4: Salorie｜Magnesium
No. 5: Kirkland Signature｜Calcium Citrate, Magnesium and Zinc
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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