Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body.
We will discuss the reasons to start supplementing our body with zinc through our buying guide reviewed by pharmacist Robi Uy. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.
Quick List - Top Zinc Supplements
Clusivol
Treatment and Prevention of Vitamin and Mineral Deficiencies
ATC Healthcare
Your Go-to Supplement for Vitamin C and Zinc Deficiencies
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Here are some key points to consider:
For more detailed information, read through our buying guide below.
The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake.
Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults, unless under medical supervision. Too much zinc depletes copper.
Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with copper as they work together. Also, taking too much zinc can create copper deficiency.
It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.
For instance, you need copper as it is involved in the metabolism of vitamin C and the utilization of iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.
There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.
There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.
And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.
It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved drugs, foods, and cosmetics at the FDA's website.
Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Puritan's Pride Chelated Calcium Magnesium Zinc | ![]() | To Support Immune System Function and Bone Health | |
2 | Clusivol Multivitamins + Zinc + Copper|Tablet | ![]() | Treatment and Prevention of Vitamin and Mineral Deficiencies | |
3 | ATC Healthcare VitaCinc (Ascorbic Acid + Zinc) | ![]() | Your Go-to Supplement for Vitamin C and Zinc Deficiencies | |
4 | Immuneti Advanced Immune Defense | ![]() | For a Wide-Range Immune System Support | |
5 | Solgar Calcium Magnesium Plus Zinc | ![]() | For a Daily Dose of Calcium, Magnesium, and Zinc | |
6 | Kirkland Signature Calcium Citrate, Magnesium and Zinc | ![]() | Improves Teeth, Bones, and Healthy Muscle Contraction | |
7 | Puritan's Pride Zinc for Acne with Vitamin C | ![]() | Zinc to Prevent Acne and Promote Healthy Skin | |
8 | 21st Century Chelated Zinc | ![]() | Mineral Supplement for Immune System and Bone Support |
If you've long been looking for a mineral supplement to boost your body's antioxidant support, here's one from the Puritan's Pride. We know how important it is to get a high-quality supplement, and that is what this brand promises to bring usーa a potent and premium quality mineral supplement.
This supplement's calcium and magnesium content can help proper bone mineralization, muscle contractions, nerve impulses, and immune function.
It contains no sugar, no salt, no yeast, no preservatives, no artificial flavors, no colors, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, and no fish. It is also the perfect supplement for vegetarians.
You might already realize how essential Zinc is for the body. However, it needs balance with other minerals like Copper. Now, here's a supplement from Clusivol that is loaded with vitamins and comes with Zinc and Copper.
Zinc and Copper work together and are both needed by our bodies. Let's not forget how important it is to take other vitamins like vitamin B complex and Vitamin E. Vitamin B complex the synthesis of fatty acids, and Vitamin E is also a powerful antioxidant, protecting fatty areas in the body. With just Php 7.25 per tablet, you'll have an all-in immune system booster!
Our bodies both need vitamin C and zinc to have a healthy immune system. Intake of vitamin C has been shown to prevent or cure colds and is an important antioxidant. A study suggests that consuming vitamin C plus zinc was significantly more efficient than a placebo at reducing rhinorrhoea or runny nose over 5 days of treatment.
If you are burdened by your runny nose, then this vitamin c and zinc combo can be an excellent help for you. VitaCinc is recommended to be taken orally once a day with or without food or as directed by the physician. You can also make this your go-to supplement as a treatment and prevention of vitamin C and zinc deficiencies.
Here' a 6-in-1 dietary supplement by Immuneti that promises to give you wide-ranging immune system support. Thanks to vitamin C, vitamin D3, and Zinc. The 11 grams of zinc citrate can support healthy hair, skin, and nails. The 330 grams of ascorbic acid (vitamin C) can bolster the body's natural defenses.
Plus, it contains natural ingredients like garlic, a natural antioxidant, and has antibacterial, antifungal, and antiparasitic properties. Immuneti's natural blend also includes elderberry, which the brand boasts to promote collagen formation and reduce free radical damage. Lastly, echinacea is another antioxidant source and can help in shortening the duration of an occasional common cold.
If you're looking for a daily dose of calcium, magnesium, and zinc, here's one from Solgar. This 3-in-1 trace mineral supplement surely will bolster your teeth and bone health with its calcium and magnesium content. Magnesium also holds calcium in teeth allowing your teeth more resistant to cavities.
Zinc works by regulating your immune function. Every bottle contains 100 caplets. For adults, take three tablets daily, preferably with a meal. What a great way to bolster both your and your family's health!
Unlock the power of three essential minerals and vitamin D3 with Kirkland Signature Calcium Citrate, Magnesium & Zinc. This unique formula is designed to support bone health and overall wellness. It contains calcium for strong bones, vitamin D3 for calcium absorption, and zinc and magnesium for bone formation.
Moreover, this supplement is easy to take since you can simply take two tablets daily with a meal for maximum effectiveness. It is also preservative-free and allergen-friendly, containing no yeast, gluten, lactose, or artificial colors and flavors.
Zinc is used in wound healing, and you might have heard that it is one of the best supplements for acne. If you are looking for supplements to improve your skin's appearance, then this zinc supplement for acne deserves your attention.
This supplement offers the pimple-fighting power of zinc, combining it with skin-nourishing vitamins for a potent anti-acne supplement.
This Zinc for Acne by Puritan's pride brings us the natural antioxidant properties of zinc in a tablet form to promote healthy skin and prevent pimple breakouts. What's more, is that it can also boost the immune system and help ward off diseases!
Here's a Calcium-Zinc mineral combo by 21st Century for Immune System and Bone Support. It contains 125 grams of calcium and 50 grams of zinc. We already know how calcium provides rigidity to our bones and how important it is to nerve and muscle function.
If you need a mineral supplement for bone health and address zinc deficiency, then this supplement might be a great help. But since it is loaded with zinc, it is always important to consult your doctor if this mineral combo can benefit your health.
Below are some of the most asked questions on the web answered by the mybest team.
Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.
Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division.
Diminished or loss of taste, smell, and appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.
Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues.
Zinc-rich foods include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.
Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great sources of zinc.
Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.
Author: D. Payo
Reviewed by: Jonh Robinson Uy, RPh, MBA
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Puritan's Pride|Chelated Calcium Magnesium Zinc
No. 2: Clusivol|Multivitamins + Zinc + Copper|Tablet
No. 3: ATC Healthcare|VitaCinc (Ascorbic Acid + Zinc)
No. 4: Immuneti|Advanced Immune Defense
No. 5: Solgar|Calcium Magnesium Plus Zinc
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
Beauty
Health
Household goods
PCs and laptops
Home appliances and electronics
Cameras
Food and drinks
Kitchen supplies
Clothing
Shoes
Accessories
Mom and baby
Interior and furniture
Hobbies
Outdoor
DIY and tools
Sports and fitness
Pets
Books, CDs, and DVDs
Games
Cars and motorcycles
Gifts
Home improvement and tools
Smartphones and tablets
Banking and finance
Insurance
Audio
Smartphone applications
Others