10 Best Zinc Supplements in the Philippines 2026 | Buying Guide Reviewed by Pharmacist
Our body needs a healthy diet paired with the right vitamins and mineral supplements. Zinc is one of the essential trace minerals and has a wide range of roles for the body.
We will discuss the reasons to start supplementing our bodies with zinc through our buying guide reviewed by pharmacist Robi Uy. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose Zinc Supplements – Buying Guide
Here are some key points to consider:
- Know your zinc requirement
- Consider zinc combined with other minerals for more health benefits
- Determine the type of zinc supplement your body needs
- Decide between liquid, lozenge, tablet, or capsule
- Verify the authenticity of the product
For more detailed information, read through our buying guide below.
Know Your Zinc Requirement
The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake.
- Infants from birth to 6 months - 2 mg per day
- Children between 6 months and 3 years old - 3 mg per day
- Children between 4 and 8 years old - 5 mg per day
- Children between 9 years old and 13 - 8 mg per day
- Males 14 years old and above - 11 mg per day
- Females between 14 years and 18 - 9 mg per day
- Females 19 and above - 8 mg per day
- Pregnant women 19 years or older - 11 mg per day
- Pregnant teens between 14 and 18 years older - 12 mg per day
- Breastfeeding women 19 years and older - 12 mg per day
- Breastfeeding women between 14 and 18 years old - 13 mg per day
Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults, unless under medical supervision. Too much zinc depletes copper.
Consider Zinc Combined With Other Minerals for More Health Benefits
Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with copper as they work together. Also, taking too much zinc can create copper deficiency.
It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.
For instance, you need copper as it is involved in the metabolism of vitamin C and the utilization of iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.
Determine Which Type of Zinc Supplement Your Body Needs
There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.
- Zinc gluconate - a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges and nasal sprays.
- Zinc acetate - is used as a remedy for the common cold and speeds up recovery.
- Zinc sulfate - is used to address zinc deficiency and is taken orally for faster wound healing and helps reduce the severity of acne.
- Zinc picolinate - is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.
- Zinc orotate - has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk.
- Zinc citrate - is used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development.
Decide Between Liquid, Lozenges, Tablet, or Capsule
There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.
And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.
Verify the Authenticity of the Product
It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved drugs, foods, and cosmetics at the FDA's website.
Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements.
10 Best Zinc Supplements Ranking
Products | Image | Click to purchase | Details | ||||
|---|---|---|---|---|---|---|---|
Zinc content | Type | Other Ingredients | Quantity | ||||
1 | Thorne Zinc Picolinate 30 mg |  | 30 mg | Zinc Picolinate | Hypromellose, Leucine, Microcrystalline Cellulose, Silicone Dioxide | 60-180 Capsules | |
2 | Solaray Zinc Copper with Kelp and Pumpkin Seed |  | 50 mg | Chelated Zinc | Whole Rice Concentrate, Vegetable Cellulose Capsule, Citric Acid, Magnesium Stearate, Silica | 100 Capsules | |
3 | Solgar Zinc Picolinate 22 mg |  | 22 mg | Zinc Picolinate | Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Stearic Acid, Vegetable Cellulose, Vegetable Magnesium Stearate | 100 Tablets | |
4 | NOW Foods Zinc 50 mg |  | 50 mg | Zinc Gluconate | Microcrystalline Cellulose, Stearic Acid, Silica, Magnesium Stearate, Silicon Dioxide | 250 Tablets | |
5 | Nature Made Zinc 30 mg |  | 30 mg | Zinc Gluconate | Cellulose Gel, Calcium Carbonate, Stearic Acid, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Polyethylene Glycol | 100 Tablets | |
6 | Life Extension Zinc Caps 50 mg |  | 50 mg | Zinc Citrate | Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearate, Silica | 90 Capsules | |
7 | Swanson Zinc Gluconate 30 mg |  | 30 mg | Zinc Gluconate | Microcrystalline Cellulose, Stearic Acid, Silica, Magnesium Stearate | 250 Tablets | |
8 | Solgar Chelated Zinc 22 mg |  | 22 mg | Chelated Zinc | Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid | 100 Tablets | |
9 | Nature's Bounty Zinc 50 mg |  | 50 mg | Zinc Gluconate | Vegetable Cellulose, Dicalcium Phosphate, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid | 400 Caplets | |
10 | Puritan's Pride Zinc Gluconate 25 mg｜100 Tablets |  | 25 mg | Zinc Gluconate | Vegetable Cellulose, Dicalcium Phosphate, Vegetable Stearic Acid, Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate | 100 Capsules | |
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Picolinate |
| Other Ingredients | Hypromellose, Leucine, Microcrystalline Cellulose, Silicone Dioxide |
| Quantity | 60-180 Capsules |
| Zinc content | 50 mg |
|---|---|
| Type | Chelated Zinc |
| Other Ingredients | Whole Rice Concentrate, Vegetable Cellulose Capsule, Citric Acid, Magnesium Stearate, Silica |
| Quantity | 100 Capsules |
| Zinc content | 22 mg |
|---|---|
| Type | Zinc Picolinate |
| Other Ingredients | Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Stearic Acid, Vegetable Cellulose, Vegetable Magnesium Stearate |
| Quantity | 100 Tablets |
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Microcrystalline Cellulose, Stearic Acid, Silica, Magnesium Stearate, Silicon Dioxide |
| Quantity | 250 Tablets |
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Cellulose Gel, Calcium Carbonate, Stearic Acid, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Polyethylene Glycol |
| Quantity | 100 Tablets |
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Citrate |
| Other Ingredients | Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearate, Silica |
| Quantity | 90 Capsules |
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Microcrystalline Cellulose, Stearic Acid, Silica, Magnesium Stearate |
| Quantity | 250 Tablets |
| Zinc content | 22 mg |
|---|---|
| Type | Chelated Zinc |
| Other Ingredients | Microcrystalline Cellulose, Dicalcium Phosphate, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid |
| Quantity | 100 Tablets |
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Vegetable Cellulose, Dicalcium Phosphate, Silica, Vegetable Magnesium Stearate, Vegetable Stearic Acid |
| Quantity | 400 Caplets |
| Zinc content | 25 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Vegetable Cellulose, Dicalcium Phosphate, Vegetable Stearic Acid, Natural Palm Leaf Glaze, Silica, Vegetable Magnesium Stearate |
| Quantity | 100 Capsules |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Why Do We Need Zinc?
Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.
Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division.
What Are the Signs of Zinc Deficiency?
Diminished or loss of taste, smell, and appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.
Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues.
What Are the Food Sources of Zinc?
Zinc-rich foods include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.
Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great sources of zinc.
More Products for a More Healthy Body
Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.
Author: D. Payo
Reviewed by: Jonh Robinson Uy, RPh, MBA
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
