10 Best Zinc Supplements in the Philippines 2025 | Buying Guide Reviewed by Pharmacist
Our body needs a healthy diet paired with the right vitamins and mineral supplements. Zinc is one of the essential trace minerals and has a wide range of roles for the body.
We will discuss the reasons to start supplementing our bodies with zinc through our buying guide reviewed by pharmacist Robi Uy. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.
Quick List - Top Zinc Supplements
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How to Choose Zinc Supplements – Buying Guide
Here are some key points to consider:
- Know your zinc requirement.
- Consider zinc combined with other minerals for more health benefits.
- Determine the type of zinc supplement your body needs.
- Decide between liquid, lozenge, tablet, or capsule.
- Verify the authenticity of the product.
For more detailed information, read through our buying guide below.
Know Your Zinc Requirement
The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake.
- Infants from birth to 6 months - 2 mg per day
- Children between 6 months and 3 years old - 3 mg per day
- Children between 4 and 8 years old - 5 mg per day
- Children between 9 years old and 13 - 8 mg per day
- Males 14 years old and above - 11 mg per day
- Females between 14 years and 18 - 9 mg per day
- Females 19 and above - 8 mg per day
- Pregnant women 19 years or older - 11 mg per day
- Pregnant teens between 14 and 18 years older - 12 mg per day
- Breastfeeding women 19 years and older - 12 mg per day
- Breastfeeding women between 14 and 18 years old - 13 mg per day
Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults, unless under medical supervision. Too much zinc depletes copper.
Consider Zinc Combined With Other Minerals for More Health Benefits
Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with copper as they work together. Also, taking too much zinc can create copper deficiency.
It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.
For instance, you need copper as it is involved in the metabolism of vitamin C and the utilization of iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.
Determine Which Type of Zinc Supplement Your Body Needs
There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.
- Zinc gluconate - a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges and nasal sprays.
- Zinc acetate - is used as a remedy for the common cold and speeds up recovery.
- Zinc sulfate - is used to address zinc deficiency and is taken orally for faster wound healing and helps reduce the severity of acne.
- Zinc picolinate - is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.
- Zinc orotate - has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk.
- Zinc citrate - is used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development.
Decide Between Liquid, Lozenges, Tablet, or Capsule
There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.
And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.
Verify the Authenticity of the Product
It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved drugs, foods, and cosmetics at the FDA's website.
Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements.
10 Best Zinc Supplements Ranking
Products | Image | Click to purchase | Key features | Details | ||||
|---|---|---|---|---|---|---|---|---|
Zinc content | Type | Other Ingredients | Quantity | |||||
1 | Puritan’s Pride Zinc Gluconate 50 mg | | Daily Immune and Skin Support in One | 50 mg | Zinc Gluconate | Magnesium Stearate, Vegetable Cellulose, Stearic Acid | 100 Caplets | |
2 | NOW Foods Zinc 50 mg | | High-Potency Zinc for Immune Support | 50 mg | Zinc Gluconate | Cellulose, Stearic Acid, Silica, Magnesium Stearate | 250 Tablets | |
3 | Nature Made Zinc 30 mg | | Trusted Zinc for Immune and Antioxidant Support | 30 mg | Zinc Gluconate | Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate | 100 Tablets | |
4 | 21st Century Zinc Citrate 50 mg | | Chewable Zinc for Convenient Immune Care | 50 mg | Zinc Citrate | Sorbitol, Cellulose, Natural Flavors, Magnesium Stearate | 60 Chewable Tablets | |
5 | Webber Naturals Zinc Citrate 50 mg | | Zinc Citrate for Enhanced Absorption | 50 mg | Zinc Citrate | Microcrystalline Cellulose, Stearic Acid, Silica | 180 Tablets | |
6 | Swanson Zinc Gluconate 30 mg | | Affordable Zinc for Immune Support | 30 mg | Zinc Gluconate | Cellulose, Stearic Acid, Silica, Magnesium Stearate | 250 Tablets | |
7 | Thorne Zinc Picolinate 30 mg | | Highly Absorbable Zinc for Wellness | 30 mg | Zinc Picolinate | Hypromellose, Leucine, Microcrystalline Cellulose | 60 Capsules | |
8 | Swisse Ultiboost Zinc 25 mg | | Balanced Zinc for Daily Immune Health | 25 mg | Zinc Sulfate | Microcrystalline Cellulose, Magnesium Stearate, Silica, Vitamins C and B6 | 60 Tablets | |
9 | Carlson Chelated Zinc 30 mg | | Chelated Zinc for Better Absorption | 30 mg | Chelated Zinc | Microcrystalline Cellulose, Stearic Acid, Silica | 250 Tablets | |
10 | Carlson Zinc 15 mg | | Moderate Dose Zinc for Immune Support | 15 mg | Zinc Gluconate | Microcrystalline Cellulose, Stearic Acid, Silica | 100 Tablets | |
Puritan’s PrideZinc Gluconate 50 mg
Daily Immune and Skin Support in One
- Supports immune health
- Promotes clear skin
- Vegetarian-friendly
Reviews mention:
Users appreciate that this supplement effectively boosts their immune system, especially during cold and flu seasons. Many report noticeable improvements in skin clarity and reduced breakouts, making it popular among those with acne-prone skin. The formula is generally well-tolerated, with most users finding it gentle on the stomach when taken with food. A few users mention mild nausea if taken on an empty stomach, but this is uncommon. Several reviewers praise the product’s authenticity and value for money. Some express a preference for smaller tablet sizes to improve ease of swallowing.
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Magnesium Stearate, Vegetable Cellulose, Stearic Acid |
| Quantity | 100 Caplets |
High-Potency Zinc for Immune Support
- Supports immune and metabolic functions
- Non-GMO and allergen-free
- Easy-to-swallow tablets
Reviews mention:
Many users find this supplement highly effective for strengthening their immune defenses and supporting overall wellness. The high potency is appreciated by those looking for a stronger zinc dose. Reviews often highlight the purity and non-GMO certification as key benefits. While most users tolerate the tablets well, a few report mild stomach discomfort if taken without food. The tablets are described as easy to swallow, and the product is considered a great value for its quality.
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Cellulose, Stearic Acid, Silica, Magnesium Stearate |
| Quantity | 250 Tablets |
Trusted Zinc for Immune and Antioxidant Support
- Supports immune health and antioxidant defense
- USP verified for quality
- Easy daily supplementation
Reviews mention:
This supplement is favored for its consistent quality and effectiveness in supporting immune function. Users often mention feeling more energetic and experiencing fewer colds after regular use. The USP verification reassures many about the product’s purity and potency. Some users desire higher dosage options but generally find the 30mg dose sufficient and gentle. The tablets are easy to take daily, and most report no adverse effects.
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate |
| Quantity | 100 Tablets |
Chewable Zinc for Convenient Immune Care
- Supports immune system and skin health
- Pleasant taste, easy to take
- Suitable for all ages
Reviews mention:
Users enjoy the chewable format, which makes zinc supplementation more enjoyable and convenient, especially for those who dislike swallowing pills. The taste is generally well-liked, described as mild and not overly medicinal. Many report improved immune resilience and clearer skin after consistent use. Some mention the tablets are somewhat large but manageable. Overall, it is praised as a good option for both adults and children.
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Citrate |
| Other Ingredients | Sorbitol, Cellulose, Natural Flavors, Magnesium Stearate |
| Quantity | 60 Chewable Tablets |
Zinc Citrate for Enhanced Absorption
- Supports immune function and skin health
- Free from artificial additives
- Suitable for vegetarians
Reviews mention:
Customers highlight the product’s effectiveness in boosting immunity and improving skin condition. The high bioavailability of zinc citrate is noted as a key advantage, making the supplement more efficient. Many users find it gentle on the stomach and appreciate the absence of artificial colors or preservatives. Some reviewers wish for smaller tablets to make swallowing easier, but overall satisfaction is high, with many recommending it for daily immune support.
| Zinc content | 50 mg |
|---|---|
| Type | Zinc Citrate |
| Other Ingredients | Microcrystalline Cellulose, Stearic Acid, Silica |
| Quantity | 180 Tablets |
Affordable Zinc for Immune Support
- Supports immune health and wound healing
- Budget-friendly option
- Easy to incorporate into daily routine
Reviews mention:
This product is praised for its affordability without compromising quality. Users report noticeable immune support and faster recovery from minor illnesses. Some mention mild stomach upset if taken on an empty stomach, but this is generally avoidable by taking it with meals. The tablets are described as easy to swallow, and many appreciate the value it offers for the price. It is often recommended as a reliable basic zinc supplement.
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Cellulose, Stearic Acid, Silica, Magnesium Stearate |
| Quantity | 250 Tablets |
Highly Absorbable Zinc for Wellness
- Supports immune system and skin repair
- Free from common allergens
- Suitable for sensitive users
Reviews mention:
Users consistently praise this supplement for its excellent absorption and minimal side effects. It is especially recommended for those with sensitive stomachs who experience discomfort with other zinc forms. Many report improvements in skin health and immune function after regular use. While the price is higher than some alternatives, most users feel the quality justifies the cost. The capsules are easy to swallow and free from allergens, making it a preferred choice for sensitive individuals.
| Zinc content | 30 mg |
|---|---|
| Type | Zinc Picolinate |
| Other Ingredients | Hypromellose, Leucine, Microcrystalline Cellulose |
| Quantity | 60 Capsules |
Balanced Zinc for Daily Immune Health
- Supports immune function and antioxidant protection
- Contains added vitamins for enhanced benefits
- Easy daily dosage
Reviews mention:
Users appreciate the balanced zinc dose combined with additional vitamins, which they feel enhances overall immune support. Many report feeling healthier and more energetic during regular supplementation. The tablets are generally easy to swallow, though a few users mention the size as a minor inconvenience. The product is praised for its quality and effectiveness, with many recommending it for daily immune maintenance.
| Zinc content | 25 mg |
|---|---|
| Type | Zinc Sulfate |
| Other Ingredients | Microcrystalline Cellulose, Magnesium Stearate, Silica, Vitamins C and B6 |
| Quantity | 60 Tablets |
Chelated Zinc for Better Absorption
- Supports immune health and skin maintenance
- Gentle on the digestive system
- Free from artificial colors and preservatives
Reviews mention:
Customers highlight the gentle nature of this chelated zinc supplement, noting it causes minimal digestive discomfort. Many report improved immune function and clearer skin after consistent use. The clean formula without artificial additives is appreciated by health-conscious users. Some find the price a bit high but consider it worthwhile for the quality and effectiveness. Overall, it is recommended for those seeking a premium zinc supplement.
| Zinc content | 30 mg |
|---|---|
| Type | Chelated Zinc |
| Other Ingredients | Microcrystalline Cellulose, Stearic Acid, Silica |
| Quantity | 250 Tablets |
Moderate Dose Zinc for Immune Support
- Supports immune function and antioxidant defense
- Suitable for daily use
- Easy to swallow
Reviews mention:
Users find this moderate dose zinc supplement ideal for daily immune maintenance without risk of overconsumption. It is praised for being gentle and easy to take regularly. Many notice improved skin health and fewer instances of colds. Some users wish for higher dose options for more intensive support, but overall satisfaction with this product’s balance of potency and tolerability is high.
| Zinc content | 15 mg |
|---|---|
| Type | Zinc Gluconate |
| Other Ingredients | Microcrystalline Cellulose, Stearic Acid, Silica |
| Quantity | 100 Tablets |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Why Do We Need Zinc?
Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.
Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division.
What Are the Signs of Zinc Deficiency?
Diminished or loss of taste, smell, and appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.
Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues.
What Are the Food Sources of Zinc?
Zinc-rich foods include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.
Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great sources of zinc.
More Products for a More Healthy Body
Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.
Author: D. Payo
Reviewed by: Jonh Robinson Uy, RPh, MBA
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Zinc Supplements
No. 1: Puritan’s Pride｜Zinc Gluconate 50 mg
No. 2: NOW Foods｜Zinc 50 mg
No. 3: Nature Made ｜Zinc 30 mg
No. 4: 21st Century ｜Zinc Citrate 50 mg
No. 5: Webber Naturals ｜Zinc Citrate 50 mg
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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