10 Best Whey Proteins in the Philippines 2025 | Buying Guide Reviewed by Nutritionist-Dietitian

Whey isolate boasts an impressive protein concentration while keeping fat, carbs, and calories to a minimum. For this reason, it is particularly beneficial for individuals focused on achieving their protein goals. 

Since the whey is isolated, it may be better tolerated by those with lactose intolerance. However, its flavor profile is not that palatable, especially if you’re not used to consuming whey protein.

Whey concentrate, while having a slightly lower protein concentration than isolate, still provides a notable protein content, often ranging from 70% to 80% per serving. However, it contains more fat and carbs, contributing to additional calories.

This particular variety also comes in various flavors that many may find more approachable. In this regard, it is suitable for beginners who want to try whey protein powders.

If isolates separate the whey, then hydrolysates take it a step further by undergoing additional processing. Whey hydrolysates can be particularly beneficial for athletes or individuals focusing on increasing protein intake while minimizing carb content. 

This type may be preferable for individuals looking for rapid protein absorption, especially after a workout when muscle recovery is a priority.

However, sourcing pure whey hydrolysate in the Philippines can be challenging. Despite the clear advantages, many protein supplements labeled as "hydrolysates" in local markets may actually be a blend of WPI and WPC, so remember to check the ingredients list. 

To ensure you're getting a quality product, check whether whey is the first ingredient. Whey alone is a naturally complete, high-quality protein because it contains all nine essential amino acids. 

Plant proteins like soy, rice, or pea often lack one or more essentials and must be blended to become complete proteins. So, if you see plant sources near the top of the ingredient list, it indicates the whey content might be lower than ideal.  

It's crucial to match your protein intake goals with the product's protein content. So, aim for whey protein powders with a protein content ranging from 19-25 grams per 20-30 grams scoop. This ensures that you effectively supplement your protein needs. 

While protein powders generally contain lower amounts of carbohydrates and fats, be cautious of added sweeteners. The inclusion of artificial sweeteners is common in protein powders to reduce carbohydrate content.

However, some sweeteners or additives, like xylitol and maltitol, might cause digestive discomfort or irritation for people with sensitive stomachs. When in doubt, look for products with as little ingredients as possible.