10 Best Fiber Drinks in the Philippines 2025 | C-Lium Fibre, Metamucil, and More
In this article, we’ll help you find the best fiber drink for your needs. We'll also provide a comprehensive buying guide and a curated list of the best options available on Lazada and Shopee, making it easy to find your next go-to drink that fits smoothly into your wellness routine.
Quick List - Top Fiber Drinks
Metamucil
4-in-1 Benefits for a Healthy Heart and Better Digestion
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Table of Contents
- How to Choose Fiber Drinks - Buying Guide
- Opt for 5–10 Grams of Fiber per Serving to Maximize the Benefits1
- Choose The Type of Fiber Suitable for Your Needs2
- Look for Ingredients That Can Offer Specific Benefits3
- Check the Label to Ensure the Drink Is Free of Artificial Additives4
- Try Different Flavored Options to Enjoy Drinking Fiber Often5
- Choose Your Preferred Form6
- Frequently Asked Questions
- Can You Drink Fiber During Intermittent Fasting?
- When Is the Best Time to Drink Fiber?
- Can Fiber Drinks Help With Weight Loss?
- How Quickly Do Fiber Drinks Work?
- Enjoy These Treats With A Healthier Lifestyle
- How We Chose and Ranked Our Product Recommendations
How to Choose Fiber Drinks - Buying Guide
This buying guide will walk you through key factors to considerーfrom nutritional benefits to ingredient qualityーto help you choose the best option to support your health goals.
Opt for 5–10 Grams of Fiber per Serving to Maximize the Benefits
Fiber drinks make it easy to meet part of this goal, while fiber-rich foods like fruits, vegetables, whole grains, and legumes can complete your intake. Consistently consuming enough fiber supports digestive health and even helps manage blood sugar—a simple yet effective boost to health and wellness.
Choose The Type of Fiber Suitable for Your Needs
Soluble Fiber Drinks Are Best for Those Managing Their Blood Sugar
Insoluble Fiber Drinks Are Ideal for Supporting Healthy Digestion
Look for Ingredients That Can Offer Specific Benefits
For Constipation Relief: Psyllium Husk or Flaxseed Fiber
Psyllium, commonly found in fiber products, absorbs water to create a gel-like bulk in the stool, which softens it and makes it easier to pass, helping to relieve constipation gently.
Flaxseed, on the other hand, is a natural source of both soluble and insoluble fiber, offering dual benefits by supporting digestive movement and helping maintain a healthy balance of gut bacteria.
To Reduce Bloating and Gas Discomfort: Probiotics
Many fiber drinks also contain probiotics, beneficial bacteria that help maintain a balanced gut microbiome, crucial for healthy digestion. Probiotics work by increasing the presence of good bacteria, which can reduce discomfort from bloating and gas and support nutrient absorption. This pairing of fiber and probiotics not only helps regulate bowel movements but also promotes a healthier gut environment for added comfort and relief.
For Those With Sensitive Stomachs: Wheat or Acacia Fiber
Wheat and acacia fibers are known for helping you increase your fiber intake without uncomfortable side effects like bloating or gas. These fibers are gentle on the digestive tract, making them ideal for those who experience frequent digestive discomfort.
Acacia fiber, in particular, is a great option—it not only supports gut health but also soothes the digestive system, offering a balanced approach to fiber intake that’s mild yet effective.
Check the Label to Ensure the Drink Is Free of Artificial Additives
Opting for fiber drinks with clean, natural ingredients ensures that your body gets only the nutrients it needs without any unnecessary extras. Plus, many people find that a simpler ingredient list is a good indicator of a high-quality product that’s easier to digest and more effective for regularity, as it reduces the risk of irritation often associated with artificial additives.
Try Different Flavored Options to Enjoy Drinking Fiber Often
Many fiber drinks come in a variety of flavors, from fruity blends like apple and berry to tropical favorites like mango or pineapple. Trying different flavors can make drinking fiber more enjoyable, encouraging you to stay consistent with your intake. Plus, flavored options often pair well with water or smoothies, making it easy to mix them into your favorite beverages without compromising on taste. Just be sure to check for options that use natural flavorings to keep your fiber drink as wholesome and beneficial as possible.
Choose Your Preferred Form
Ready-to-Drink Options Can Provide A Quick, On-the-Go Boost
These convenient bottles or cans require no mixing or prep—just grab one, shake if needed, and you’re set. They’re perfect for busy mornings, quick lunches, or any time you need a fiber boost without the hassle.
Ready-to-drink fiber drinks also take the guesswork out of portioning, as each bottle typically contains a set amount of fiber, making it simple to track your intake. However, it’s a good idea to check the label for added sugars or artificial ingredients if you’re focused on a clean, health-conscious option.
Powder Forms Can Be Mixed Into Water, Smoothies, or Recipes, Offering Versatility
If you’re looking for flexibility, powdered fiber drinks can be easily mixed into water, juice, or smoothies, allowing you to customize how you enjoy your daily fiber. They’re perfect for adding a fiber boost to your morning smoothie or even incorporating into recipes like oatmeal or baked goods.
Powdered fiber also lets you control the portion size, making it easy to adjust your intake based on your needs. Some powders are flavorless, so they blend seamlessly into any drink or dish, while others come in delicious flavors to add a hint of taste.
10 Best Fiber Drinks to Buy Online
Products | Image | Click to purchase | Key features | Details | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Fiber Content per Serving | Fiber Type | Key Ingredients | Free From Artificial Additives | Flavor | Form | Quantity | |||||
1 | Pascual CRx C-Lium | | Support Regular Bowel Movements With This Affordable, Natural Fiber Boost | 3.8g | Soluble、Insoluble | Psyllium Husk Fiber | Unflavored | Powdered Drink | 30 Sachets | ||
2 | Metamucil Psyllium Fiber Supplement 4-in-1 Fiber | | 4-in-1 Benefits for a Healthy Heart and Better Digestion | 3g | Soluble | Psyllium Husk Fiber | Orange | Powdered Drink | 754g | ||
3 | Trizie Clean Fiber | | Achieve Your Wellness Goals With This Superfood-Packed Fiber | 5g | Soluble | Psyllium Husk Fiber, Chicory Root Fiber | Apple | Powdered Drink | 3 Sachets | ||
4 | Fibrosine Instant Natural Fiber | | Relieve Bloating With This Low-Calorie, Sugar-Free Fiber Drink | 4.25g | Soluble | Maltodextrin From Corn Starch | Unflavored | Powdered Drink | 30 Sachets | ||
5 | FibreFirst Two Weeks Supply｜15 Sachets | | Support Digestion and Detoxify Naturally With a Plant-Based Formula | 4g | Soluble | Psyllium Husk Fiber, Inulin, Oat Fiber, Wheatgrass | Unflavored | Powdered Drink | 15 Sachets | ||
6 | Nestlé Boost Fibre｜Vanilla | | Versatile Fiber Drink Perfect for Smoothies or Quick Breakfasts | 5g | Soluble、Insoluble | Citrus Fiber, Oat Fiber, Acacia Gum, Fructooligosaccharide, Inulin | Vanilla | Powdered Drink | 800g | ||
7 | FIBRO-LIUM Psyllium Fiber Food Supplement | | Perfect for Managing Cholesterol While Providing Gentle Digestive Support | 7g | Soluble | Psyllium Husk Fiber | Unflavored | Powdered Drink | 30 Sachets | ||
8 | Ryxskin Fiber Blend+ | | A Soothing Gut Cleanse for Your Post-Cheat Day Recovery | unknown | Soluble | Inulin Powder, Chia Seeds | unknown | Honey Lemon | Powdered Drink | 10 Sachets | |
9 | Unilab Glucopro | | A Non-Gelling Fiber Drink in Winter Melon Tea Flavor for Better Digestion | 5.4g | Soluble | Resistant Maltodextrin (RMD) | Winter Melon Tea | Powdered Drink | 6 Sachets | ||
10 | Fresubin 2Kcal Fiber Drink｜4 bottles | | Get Your Daily Fiber Boost in a Convenient Drink | 1.6g | Soluble | Inulin, Maltodextrin | Chocolate | Ready-to-Drink | 4 Bottles | ||
Support Regular Bowel Movements With This Affordable, Natural Fiber Boost
When it comes to fiber supplements, many Filipinos trust C-Lium for its quality and affordability. Packed with soluble and insoluble fiber, it supports digestion and promotes regular bowel movements. Plus, its individual sachets make it easy to take at home or on the go.
Made from 100% natural psyllium husk, C-Lium contains no additives, preservatives, artificial colors, or sweeteners. This unflavored variant mixes well with drinks, while dalandan, pineapple, and mango flavors offer a tastier option. Users praise its effectiveness and convenient sachet packaging.
| Fiber Content per Serving | 3.8g |
|---|---|
| Fiber Type | Soluble、Insoluble |
| Key Ingredients | Psyllium Husk Fiber |
| Free From Artificial Additives | |
| Flavor | Unflavored |
| Form | Powdered Drink |
| Quantity | 30 Sachets |
MetamucilPsyllium Fiber Supplement 4-in-1 Fiber
4-in-1 Benefits for a Healthy Heart and Better Digestion
Whether you're managing cholesterol, curbing your appetite between meals, or seeking digestive support after eating, Metamucil offers a convenient and tasty solution! This supplement delivers 4-in-1 benefits with its naturally sourced psyllium husk fiber. It promotes appetite control, heart health, healthy blood sugar levels, and digestive wellness.
Metamucil effectively traps and removes waste, helping you feel lighter and more energetic. Its sugar-free blend is ideal for supporting digestion while keeping sugar intake low. Users love its orange flavor, comparing it to Tang. They also appreciate that it doesn’t gel up as quickly as other psyllium supplements, making it easy to drink.
| Fiber Content per Serving | 3g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Psyllium Husk Fiber |
| Free From Artificial Additives | |
| Flavor | Orange |
| Form | Powdered Drink |
| Quantity | 754g |
Achieve Your Wellness Goals With This Superfood-Packed Fiber
Trizie Clean Fiber is your go-to for detox and weight loss, especially after a weekend of indulgence. One sachet relieves bloating in just 6-8 hours with prebiotics for gut health, fat burners for metabolism, and superfoods for antioxidants. It even comes in tasty fruity flavors—green apple, passionfruit, and grape—that make it enjoyable to consume.
Moreover, each sachet contains only 50-70 calories, making it a light addition to your diet. Plus, it's low in sugar and fat-free, so you can feel good about your choice. Buyers note that it’s gentle on the stomach since it has no harsh laxatives. With its high fiber and antioxidant content, it’s their top choice for quick relief from bloating.
| Fiber Content per Serving | 5g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Psyllium Husk Fiber, Chicory Root Fiber |
| Free From Artificial Additives | |
| Flavor | Apple |
| Form | Powdered Drink |
| Quantity | 3 Sachets |
Relieve Bloating With This Low-Calorie, Sugar-Free Fiber Drink
Additionally, Fibrosine is unflavored and dissolves instantly. You can mix it into your coffee, juice, or meals without affecting the taste or texture. Customers appreciate its gentle yet effective formula, noting that it doesn’t change the consistency of their favorite drinks or dishes.
| Fiber Content per Serving | 4.25g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Maltodextrin From Corn Starch |
| Free From Artificial Additives | |
| Flavor | Unflavored |
| Form | Powdered Drink |
| Quantity | 30 Sachets |
Support Digestion and Detoxify Naturally With a Plant-Based Formula
What’s even better? Fibre First comes in convenient sachets, so you can take them at home or on the go—perfect for a busy workday or a weekend trip. Just mix it with water, and it’s ready to drink! Reviews rave about its effectiveness, with many loving the taste and saying it quickly relieves constipation, even with just half a sachet.
| Fiber Content per Serving | 4g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Psyllium Husk Fiber, Inulin, Oat Fiber, Wheatgrass |
| Free From Artificial Additives | |
| Flavor | Unflavored |
| Form | Powdered Drink |
| Quantity | 15 Sachets |
Versatile Fiber Drink Perfect for Smoothies or Quick Breakfasts
For a strong start to your day, Nestle Boost Fibre in Vanilla is an excellent choice. With a balanced blend of 50% soluble and 50% insoluble fiber, it supports healthy digestion. It also contains 28% less sugar and provides more vitamins and minerals than similar drinks for lasting energy and focus.
It contains citrus fiber, oat fiber, acacia gum, fructooligosaccharide, and inulin, all of which support the digestive system. The creamy vanilla flavor even pairs well with smoothies or can be enjoyed on its own. Reviewers highlight its digestive support as a nutritious drink, making it perfect for quick breakfasts.
| Fiber Content per Serving | 5g |
|---|---|
| Fiber Type | Soluble、Insoluble |
| Key Ingredients | Citrus Fiber, Oat Fiber, Acacia Gum, Fructooligosaccharide, Inulin |
| Free From Artificial Additives | |
| Flavor | Vanilla |
| Form | Powdered Drink |
| Quantity | 800g |
Perfect for Managing Cholesterol While Providing Gentle Digestive Support
You can adjust the amount of powder to suit your preferences and needs. It easily blends into water, juice, or any favorite beverage for a smooth and natural health boost. Many users, especially those managing cholesterol, appreciate its effectiveness and versatility.
| Fiber Content per Serving | 7g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Psyllium Husk Fiber |
| Free From Artificial Additives | |
| Flavor | Unflavored |
| Form | Powdered Drink |
| Quantity | 30 Sachets |
A Soothing Gut Cleanse for Your Post-Cheat Day Recovery
Moreover, it has a refreshing honey lemon flavor. It's also easy to prepare—just mix it with hot or cold water—making it a delicious way to boost your wellness routine and glow from within! Many users find it especially helpful for reducing bloating after a cheat day, leaving them feeling lighter and more energized.
| Fiber Content per Serving | unknown |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Inulin Powder, Chia Seeds |
| Free From Artificial Additives | unknown |
| Flavor | Honey Lemon |
| Form | Powdered Drink |
| Quantity | 10 Sachets |
A Non-Gelling Fiber Drink in Winter Melon Tea Flavor for Better Digestion
The soluble fiber in Glucopro not only relieves constipation but also helps with weight management by promoting feelings of fullness. Its sugar-free, sodium-free, and zero-cholesterol formula is ideal for those mindful of their dietary intake. It’s also an excellent choice for diabetic patients seeking a fiber boost without added sugars.
| Fiber Content per Serving | 5.4g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Resistant Maltodextrin (RMD) |
| Free From Artificial Additives | |
| Flavor | Winter Melon Tea |
| Form | Powdered Drink |
| Quantity | 6 Sachets |
Get Your Daily Fiber Boost in a Convenient Drink
Fresubin 2Kcal Fiber Drink is also free from lactose and gluten, making it suitable for various dietary needs. It’s ideal for supplementary or complete nutrition, helping patients maintain their health and vitality. Customers rave about its great taste and how it keeps them feeling full.
| Fiber Content per Serving | 1.6g |
|---|---|
| Fiber Type | Soluble |
| Key Ingredients | Inulin, Maltodextrin |
| Free From Artificial Additives | |
| Flavor | Chocolate |
| Form | Ready-to-Drink |
| Quantity | 4 Bottles |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Can You Drink Fiber During Intermittent Fasting?
When Is the Best Time to Drink Fiber?
Can Fiber Drinks Help With Weight Loss?
Yes, fiber can promote a sense of fullness, which may help control appetite and reduce snacking between meals. By slowing down digestion, fiber helps you feel satisfied longer after eating. Fiber drinks are often low in calories and can be a practical addition to a weight management routine, especially when combined with a balanced diet and regular exercise.
How Quickly Do Fiber Drinks Work?
Fiber drinks can take anywhere from a few hours to a day to show effects, depending on your digestive system and the type of fiber used. Insoluble fiber generally promotes faster movement through the digestive tract, while soluble fiber may work more gradually. Regular use is key to seeing consistent benefits in digestive health.
Enjoy These Treats With A Healthier Lifestyle
Staying healthy doesn’t mean giving up on the foods you enjoy. With options that are high in fiber and low in artificial ingredients, you can satisfy your cravings while supporting your wellness goals. These treats are designed to fit into a balanced lifestyle, making it easier to enjoy the best of both worlds—great taste and good nutrition!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Fiber Drinks
No. 1: Pascual｜CRx C-Lium
No. 2: Metamucil｜Psyllium Fiber Supplement 4-in-1 Fiber
No. 3: Trizie｜Clean Fiber
No. 4: Fibrosine｜Instant Natural Fiber
No. 5: FibreFirst｜Two Weeks Supply｜15 Sachets
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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