10 Best Multivitamins with Iron in the Philippines 2025 | Buying Guide Reviewed by a Physician
Have you ever felt like you could use a little extra support to maintain your health and energy levels? If so, multivitamins with iron might be just what you need. These supplements can help bridge the nutritional gaps in your diet, supporting your overall well-being and strengthening your immune system. Iron, in particular, is an essential nutrient that plays a crucial role in transporting oxygen throughout your body, helping you stay energized and feel your best each day.
In this article, we’ll introduce you to some of the best multivitamins with iron available on Shopee and Lazada. Whether you’re looking for a gentle formula for sensitive stomachs or an all-in-one supplement for daily health, we’ve got you covered. To ensure these recommendations are reliable and suited to your needs, this guide has also been reviewed by physician Dr. John Duenas, so you can shop with confidence.
Quick List - Top Multivitamins with Iron
Stresstabs
Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin
Dr. John Duenas is a seasoned physician with over 30 years of experience in internal medicine. He earned his Doctor of Medicine degree from Pamantasan ng Lungsod ng Maynila and is a Fellow of the Philippine College of Physicians. As the consultant and owner of Dueñas Medical & Children's Clinic in Project 7, Quezon City, Dr. Duenas is dedicated to providing comprehensive healthcare to his patients. He also shares his expertise as the host of "KaTalk Mo si Doc," a monthly Zoom webinar that addresses common health issues, and has been a frequent guest on various TV and radio programs, including Radyo Klinika and Botika Ni Tita on DWIZ.
Danice Narciso is a dedicated digital marketing enthusiast. With a strong background in tourism management and certifications in SEO, Google Digital Marketing, and AI, Danice is committed to helping consumers make informed choices. Passionate about staying updated on industry trends, she enjoys exploring the latest in marketing, travel, and technology.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
- Why You Can Trust Us
- Why Go for a Multivitamin With Iron Instead of a Regular One?
- How to Choose a Multivitamin with Iron - Buying Guide
- Ensure the Supplement Is FDA-Approved for Peace of Mind1
- Check the Recommended Iron Dosage to Meet Your Needs2
- Look for Essential Nutrients To Maximize Effectiveness3
- Verify Expiration Dates & Storage Requirements to Maintain Potency4
- Select a Multivitamin Form That Works Best for You5
- Frequently Asked Questions Answered By Dr. John Duenas
- Are There Any Side Effects of Taking Multivitamins With Iron?
- How Do I Know If I Need More Iron?
- What is the Best Time to Take Multivitamins With Iron?
- A Daily Wellness Boost for The Whole Family
- How We Chose and Ranked Our Product Recommendations
Why You Can Trust Us
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why Go for a Multivitamin With Iron Instead of a Regular One?
Most multivitamins provide key nutrients but often lack enough iron. Choosing one with it helps fight fatigue and boost focus more effectively than regular multivitamins.
Compared to regular multivitamins, those with iron offer added support for energy, focus, and immunity—especially for people who may not be getting enough iron from food alone. Iron helps your body produce healthy red blood cells and carry oxygen, which is essential for staying active and alert throughout the day.
Multivitamins with iron may be especially helpful for women with monthly periods, those recovering from illness, or anyone feeling unusually tired or low in energy. While these supplements can be beneficial, it’s still a good idea to ask your doctor or pharmacist if it’s right for you—especially if you have existing health conditions or take other medications.
Before you start taking iron supplements, it’s best to check with a healthcare professional, especially if you’re on any medications like antibiotics, antacids, or medications for thyroid disorders. Your doctor can help guide you on the best timing and dosage, ensuring that your supplements don’t cause unwanted side effects.
How to Choose a Multivitamin with Iron - Buying Guide
Finding the right multivitamin with iron doesn’t have to be complicated! In this guide, we’ll help you understand what to look for, such as the right amount of iron, added nutrients, and the best form for your needs.
Ensure the Supplement Is FDA-Approved for Peace of Mind
Checking for FDA approval is a simple yet essential step to ensure you’re choosing a product you can trust, giving you confidence that it is both safe to use and effective.
Check the Recommended Iron Dosage to Meet Your Needs
Too little iron can leave you tired, while too much can lead to digestive issues. It’s all about balance—getting the appropriate amount keeps you feeling your best without the risks.
Choosing the right amount of iron in your multivitamin is key to staying healthy. The recommended daily intake (RDI) of iron varies depending on factors such as age, gender, lifestyle, and overall health. Here are some general guidelines to follow:
Women (19-50 years old): Need about 18 mg/day due to menstrual blood loss, which increases their iron requirements. Iron is crucial during this stage to help replenish what is lost each month.
Pregnant Women: A higher intake of about 27 mg/day is recommended to support the increased blood volume needed for pregnancy and to ensure the baby’s healthy growth and development.
Postmenopausal Women: Requires about 8 mg/day, but their iron needs may vary based on health and diet. These individuals generally have lower iron needs since they don't experience monthly menstrual blood loss, which affects iron levels.
Men: Men also require approximately 8 mg/day of iron to support healthy red blood cell production, maintain energy levels, and promote optimal immune function.
Individuals with Anemia: A tailored dosage may be required depending on specific health conditions. Individuals with anemia, in particular, might need higher doses to address iron deficiencies.
Remember, staying within the recommended dosage is crucial, as excessive iron intake can cause digestive issues, constipation, and even iron toxicity, which can damage vital organs. If you're uncertain about how much iron you need, it's always best to consult with your doctor.
For further guidelines, refer to the Philippines’ Food and Nutrition Research Institute’s (FNRI) Iron Recommendations.
If you experience stomach upset, taking supplements that contain iron with food can help reduce irritation. However, avoid taking them with calcium-rich foods or beverages, as calcium can interfere with iron absorption.
Look for Essential Nutrients To Maximize Effectiveness
To get the most out of your multivitamin with iron, look for essential nutrients that work together to boost your overall health.
Vitamin A, B Vitamins, and Vitamin C for Better Iron Absorption and Red Blood Cell Health
A multivitamin that supports iron absorption helps your body maximize iron's benefits, improving red blood cell health and enhancing energy levels.
These vitamins and minerals work together to enhance iron absorption, support the production of red blood cells, and maintain high energy levels:
Vitamin A: Plays a role in the production of red blood cells and helps maintain healthy blood circulation.
B Vitamins: Specifically, B12 and folate help in the formation of red blood cells, supporting overall blood health and energy levels.
Vitamin C: Boosts iron absorption by converting iron into a more usable form, making it easier for the body to process and utilize.
Vitamin D and Zinc to Strengthen Immunity and Long-Term Wellness
Vitamin D and zinc work with iron to boost your body's defenses against illness, helping you stay healthy and resilient.
Maintaining a strong immune system is equally essential for overall well-being. The following nutrients support both your immune function and iron metabolism, helping to ensure that you stay healthy and resilient:
Vitamin D: Enhances immune function by helping the body fight infections and illnesses. It also supports iron absorption, ensuring your body can effectively use the iron it takes in.
Zinc: Helps regulate iron levels and ensures efficient absorption. It also boosts immune response to infections and inflammation, supporting overall health and recovery.
Vitamin E and Magnesium for Cellular Protection and Improving Skin Health
These nutrients create a powerful combination to protect your body from the inside out, improving skin health and aiding in tissue repair.
Beyond supporting blood health, iron works alongside antioxidants and minerals to protect your cells, promote tissue repair, and maintain healthy skin:
Vitamin E: A powerful antioxidant that helps protect cells from oxidative damage, which can speed up aging and contribute to diseases. It also supports skin health and cell repair.
Magnesium: Essential for producing energy at the cellular level, supporting muscle function, and regulating the nervous system. It also helps with iron metabolism by aiding with the proper absorption of iron in the body.
Verify Expiration Dates & Storage Requirements to Maintain Potency
Taking a few seconds to check the date and store your supplements correctly can make all the difference in ensuring your supplements work as they should.
Always check the expiration date on your multivitamin with iron to ensure it's still effective. If the supplement has expired, it may have lost its potency, meaning it won’t provide the intended health benefits, and in some cases, it might even cause mild side effects. To keep them at their best, store them in a cool, dry place, away from direct sunlight and moisture. By following these simple guidelines, you can ensure that your supplements remain potent and provide maximum benefit for as long as possible, allowing you to confidently support your health with every dose.
Select a Multivitamin Form That Works Best for You
When choosing a multivitamin with iron, the form you choose plays a significant role in how easy it is to incorporate into your routine and how effectively your body absorbs the nutrients.
Tablets and Capsules for Easy Storage and Extended Shelf Life
Tablets and capsules are among the most popular choices for multivitamins with iron, thanks to their convenience and practicality. These forms are easy to swallow and offer precise dosages, making them ideal for those who want to incorporate supplements into their routine without much hassle. Tablets and capsules also tend to have a long shelf life, so you don’t have to worry about them expiring quickly. Plus, they are easy to store—simply keep them in a cool, dry place, away from moisture and heat, to maintain their potency.
Softgels Are Smooth to Take and Absorbed Faster by the Body
Softgels are ideal for those looking for a hassle-free, stomach-friendly option that is still highly effective for meeting daily supplement needs.
For those who find it difficult to swallow pills or prefer a form that may be gentler on the stomach, softgels are an excellent choice. Their smooth, gel-like coating makes them easier to swallow, providing a more comfortable experience compared to traditional tablets or capsules. Softgels are often designed for better nutrient absorption, meaning that your body can more efficiently utilize the iron and other vitamins.
10 Best Multivitamins with Iron to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||
|---|---|---|---|---|---|---|---|---|---|---|
FDA-Approved | Iron Dosage | Essential Nutrients | Medicine Form | Shelf Life | Storage | |||||
1 | Stresstabs Multivitamins Iron Bottle | | Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin | 27 mg | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E, Iron | Tablet | 3 Years | Store at temperatures not exceeding 30°C | ||
2 | Sangobion Iron+ | | Improve Your Iron Levels Without Stomach Concerns | 30 mg | Vitamin B9, Vitamin B12, Vitamin C, Iron | Capsule | 3 Years | Store at temperatures not exceeding 30°C | ||
3 | HEMARATE Iron + Multivitamins | | Multivitamins That Protects You From Environmental Pollutions | 105 mg | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Iron | Tablet | 2 Years | Store at temperatures not exceeding 30°C | ||
4 | Multigo Iron + Multivitamins | | Energy Booster for Athletes and Active Individuals | 65 mg | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 Vitamin C, Iron | Capsule | 3 Years | Store at temperatures not exceeding 30°C | ||
5 | Terraferron Multivitamins + Iron | | High-Potency Iron Supplement for Severe Anemia | 65 mg | Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B 12, Vitamin C, Iron | Capsule | 2 Years | Store at temperatures not exceeding 30°C | ||
6 | Enerflow Multivitamins + Iron Capsule | | Complete Iron and Vitamin Support for Recovery and Cell Protection | 105 mg | Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 Vitamin C, Iron | Capsule | 4 Years | Store at temperatures not exceeding 30°C | ||
7 | Iberet Active Multivitamins + Iron | | Sustained-Release Iron for Energy and Alertness | 105 mg | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Iron | Tablet | 2 Years | Store at temperatures not exceeding 30°C | ||
8 | Foralivit Multivitamins Plus Iron | | Essential Iron Support for Prenatal and Overall Wellness | 91.5 mg | Vitamin B1, Vitamin B2, VItamin B6, Vitamin B9, Vitamin B12, Iron | Capsule | 3 Years | Store at temperatures not exceeding 30°C | ||
9 | TRIHEMIC Hematinic Tablet | | Iron Supplement with Gentle Digestion Support | 115 mg | Vitamin B9, Vitamin B12, Vitamin C, Vitamin E, Iron | Tablet | 1 Years | Store at temperatures not exceeding 30°C | ||
10 | MyRevit Fe FORTE IRON+MULTIVITAMINS | | Comprehensive Iron and Vitamin B Support for Anemia Prevention | 49.3 mg | Vitamin B1, Vitamin B6, Vitamin B12, Iron | Capsule | 2 Years | Store at temperatures not exceeding 25°C | ||
Fight Off the Effects of Stress With This Skin-Repairing and Immunity-Boosting Multivitamin
Feeling stressed? Fight back with Stresstabs, a vitamin supplement packed with skin-repairing and immunity-boosting nutrients designed to help you manage stress effectively. This supplement not only replenishes essential nutrients lost during high stress but also helps strengthen your immune system, keeping you healthy and focused.
Each tablet is loaded with Vitamin E which protects the skin, Vitamin C for stronger immunity, and Iron as an antioxidant for radiant and glowing skin, even under stress. Customers love how it improves skin and well-being, providing excellent value for money. Ensure you're getting the nutrients you need to support energy levels, immune function, and overall health, all while managing the demands of a busy lifestyle with Stresstabs!
| FDA-Approved | |
|---|---|
| Iron Dosage | 27 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E, Iron |
| Medicine Form | Tablet |
| Shelf Life | 3 Years |
| Storage | Store at temperatures not exceeding 30°C |
Improve Your Iron Levels Without Stomach Concerns
- Delivers 250 mg of ferrous gluconate (30 mg elemental iron), a form that’s gentler on the stomach
- Combines folic acid, copper, and vitamin B12 to support red blood cell production and energy metabolism
- Features vitamin C to help your body absorb iron more effectively
- Includes sorbitol to help reduce the chances of constipation
Reviews mention:
Users say it helps with low energy and other signs of iron deficiency. The chocolate scent and lack of metallic aftertaste also make these capsules easier to take every day. They like that it’s easy on the stomach and doesn’t cause constipation.
| FDA-Approved | |
|---|---|
| Iron Dosage | 30 mg |
| Essential Nutrients | Vitamin B9, Vitamin B12, Vitamin C, Iron |
| Medicine Form | Capsule |
| Shelf Life | 3 Years |
| Storage | Store at temperatures not exceeding 30°C |
Multivitamins That Protects You From Environmental Pollutions
Beyond blood health, Hemarate also provides Vitamins C and E, powerful antioxidants that protect the body from free radical damage caused by pollution, UV exposure, and smoking. This supplement supports both energy levels and overall well-being.
| FDA-Approved | |
|---|---|
| Iron Dosage | 105 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Iron |
| Medicine Form | Tablet |
| Shelf Life | 2 Years |
| Storage | Store at temperatures not exceeding 30°C |
Energy Booster for Athletes and Active Individuals
Multigo Iron + Multivitamins is specially formulated for athletes, busy professionals, and individuals with demanding lifestyles who need extra energy and iron support. Packed with iron to help maintain healthy red blood cells, this supplement is ideal for those prone to fatigue or low stamina.
| FDA-Approved | |
|---|---|
| Iron Dosage | 65 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12 Vitamin C, Iron |
| Medicine Form | Capsule |
| Shelf Life | 3 Years |
| Storage | Store at temperatures not exceeding 30°C |
High-Potency Iron Supplement for Severe Anemia
The inclusion of Vitamin C enhances iron absorption for maximum effectiveness. Each box contains 100 capsules, offering a long-lasting and practical solution for consistent supplementation. For those prone to gastrointestinal discomfort, it can be taken with meals to minimize any potential issues.
| FDA-Approved | |
|---|---|
| Iron Dosage | 65 mg |
| Essential Nutrients | Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B 12, Vitamin C, Iron |
| Medicine Form | Capsule |
| Shelf Life | 2 Years |
| Storage | Store at temperatures not exceeding 30°C |
Complete Iron and Vitamin Support for Recovery and Cell Protection
In addition, this supplement protects cells from damage and boosts overall wellness and immunity. If you lead a demanding lifestyle or need extra nutritional support, Enerflow is an excellent choice to maintain optimal health and energy levels every day.
| FDA-Approved | |
|---|---|
| Iron Dosage | 105 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 Vitamin C, Iron |
| Medicine Form | Capsule |
| Shelf Life | 4 Years |
| Storage | Store at temperatures not exceeding 30°C |
Sustained-Release Iron for Energy and Alertness
Struggling with fatigue or low energy? Iberet Active Multivitamins + Iron provides a smart solution to boost iron levels without stomach upset. Thanks to Gradumet® Technology, it gradually releases iron throughout the day, improving absorption and reducing gastric irritation common with other supplements.
In addition to iron, Iberet Active prevents Vitamin B deficiency, supporting nerve function, metabolism, and overall vitality. If you're combating fatigue, improving focus, or maintaining energy, this supplement offers comprehensive support for an active lifestyle, without the usual discomfort.
| FDA-Approved | |
|---|---|
| Iron Dosage | 105 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Iron |
| Medicine Form | Tablet |
| Shelf Life | 2 Years |
| Storage | Store at temperatures not exceeding 30°C |
Essential Iron Support for Prenatal and Overall Wellness
Foralivit Multivitamins Plus Iron is ideal for expecting mothers and individuals needing extra nutritional support. It aids healthy blood production and energy metabolism, playing a vital role in prenatal hematinic support to ensure adequate iron levels for both mother and baby. Its B-vitamin complex helps convert food into energy, perfect for combating fatigue.
Additionally, Foralivit supports brain function, nerve health, and the immune system with Vitamin B6. Consulting a doctor before use is recommended, especially for those with iron absorption disorders. For pregnancy support or daily health, this supplement helps keep your body strong and nourished.
| FDA-Approved | |
|---|---|
| Iron Dosage | 91.5 mg |
| Essential Nutrients | Vitamin B1, Vitamin B2, VItamin B6, Vitamin B9, Vitamin B12, Iron |
| Medicine Form | Capsule |
| Shelf Life | 3 Years |
| Storage | Store at temperatures not exceeding 30°C |
Iron Supplement with Gentle Digestion Support
Packed with Vitamin B9, B12, C, E, and Iron, TriHEMIC not only helps combat anemia but also supports immune function, skin health, and energy metabolism. With its well-balanced formulation, it provides essential nutrients to keep your body functioning at its best every day.
| FDA-Approved | |
|---|---|
| Iron Dosage | 115 mg |
| Essential Nutrients | Vitamin B9, Vitamin B12, Vitamin C, Vitamin E, Iron |
| Medicine Form | Tablet |
| Shelf Life | 1 Years |
| Storage | Store at temperatures not exceeding 30°C |
Comprehensive Iron and Vitamin B Support for Anemia Prevention
Those with diabetes, G6PD deficiency, or a history of kidney stones should consult a doctor before use. In addition to preventing anemia, MyRevit Fe Forte serves as a prenatal hematinic, providing vital nutrients for both mother and baby during pregnancy. The B-complex vitamins help convert food into energy, supporting overall vitality.
| FDA-Approved | |
|---|---|
| Iron Dosage | 49.3 mg |
| Essential Nutrients | Vitamin B1, Vitamin B6, Vitamin B12, Iron |
| Medicine Form | Capsule |
| Shelf Life | 2 Years |
| Storage | Store at temperatures not exceeding 25°C |
Frequently Asked Questions Answered By Dr. John Duenas
Learn more about multivitamins with iron below as Dr. John answers the web's most asked questions.
Are There Any Side Effects of Taking Multivitamins With Iron?
Common side effects of iron supplements include mild stomach upset, constipation, and nausea. Taking your multivitamin with food or choosing a slow-release formula can help reduce these effects. If side effects persist, it’s best to consult your doctor for advice or to adjust your dosage.
How Do I Know If I Need More Iron?
Iron deficiency can cause symptoms like fatigue, weakness, and pale skin. If you’re experiencing these or have been diagnosed with anemia, it’s important to talk to your healthcare provider. They may recommend a blood test to assess your iron levels and guide you in selecting the right supplement.
What is the Best Time to Take Multivitamins With Iron?
The best time is usually in the morning or early afternoon, taken with a meal or snack. Avoid taking it with coffee, tea, or dairy, as these can interfere with iron absorption.
A Daily Wellness Boost for The Whole Family
From men's and women’s multivitamins to formulas specifically made for kids, discover our top picks that support energy, immunity, and overall health for every member of the family. Stay energized and healthy, together, every day!
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Multivitamins with Iron
No. 1: Stresstabs｜Multivitamins Iron Bottle
No. 2: Sangobion｜Iron+
No. 3: HEMARATE｜Iron + Multivitamins
No. 4: Multigo｜Iron + Multivitamins
No. 5: Terraferron｜Multivitamins + Iron
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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