10 Best Women's Multivitamins in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Multivitamins for women serve as an effective way of protecting our bodies. With new health threats emerging, you can’t be too careful. That’s why it’s important to equip the body with essential nutrients to ensure it stays healthy.
Here, we will talk about its benefits and what you should look out for in our buying guide with comments and insights from nutritionist-dietitian Samantha Morales. We will also include the top 10 multivitamins for women available in Lazada and Shopee so you can easily choose which ones to get.
Quick List - Top Women's Multivitamins
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Why We Need Multivitamins
Vitamins are compounds that our bodies need to function properly. The body cannot create most of it, so we usually get it through our foods. Not all vitamins are created the same. Each plays different roles in the body, and the amount needed also varies.
Our bodies perform vital tasks that are needed for survival. Vitamins aid them in doing so. These compounds help the body to grow, develop, and stay healthy. They also assist it in preventing harmful diseases.
There are two types of vitamisーfat-soluble or water-soluble. Fat-soluble vitamins like Vitamins A, D, E, and K can be stored in the body since they break down in fat, while water-soluble vitamins need to be dissolved in water first before the body can process them.
How to Choose Women's Multivitamins - Buying Guide
Women need a variety of nutrients to keep their bodies healthy. For instance, they’re more at risk of bone density loss than men and they need iron and folate for healthy pregnancies. Here’s what you need to know before buying supplements!
Check for These Ingredients on Your Multivitamins
There are 13 essential vitamins. Each has different contributions to your body. To choose the best vitamin supplement for you, check if they contain the following.
Vitamin D, Vitamin K, and Calcium for Bone Health
Vitamin D keeps bones and muscles healthy. Unfortunately, most people lack vitamin D. The sun is a good source of it, but not everyone stays under the sun enough to help the body produce it. This is true especially now with most of us working at home.
Together with vitamin D, Vitamin K has a role in keeping the bones strong. It also helps in the formation of a blood clot. This is especially useful for older women since their bodies have a slower process of creating this.
Calcium is needed for strong bones and teeth. Women lose bone density earlier than men. Getting enough calcium is the best way of preventing it.
Calcium and Vitamin D are important micronutrients for bone health. Inadequate amounts of these micronutrients may lead to bone loss and osteopenia.
There are different forms of vitamin D. Vitamin D3, or cholecalciferol, is significant in bone health, cell growth, and immune system. Likewise, vitamin K also has different forms. Vitamin K2 or menaquinone assists in using calcium in the body and prevents calcification of the arteries.
Zinc, Vitamin C, and Vitamin E to Boost the Immune System
Stress is unavoidable nowadays. Without the proper nutrients, it can weaken the body’s defense against diseases. Zinc plays a significant role in countering this. Additionally, it helps in energy production. It makes sense that those who are stressed always feel tired because they lack this type of vitamin.
Vitamin C, also called ascorbic acid, helps in the production of collagen. This is important tissue that helps in healing wounds, and it is also a powerful antioxidant. Vitamin C can neutralize free radicals that cause damage to the body. You can also count on this vitamin if you lack concentration since it can boost the brain chemical, norepinephrine, responsible for your focus and alertness.
Another potent antioxidant is vitamin E. It fights off free radicals that weaken and damage your healthy cells. According to the National Institutes of Health, it also slows down the aging process of the cells. This results in a lower risk of getting diseases like heart disease and cancer.
Vitamin C plays a significant role in immune function. It helps boost your body's defenses against infection. Vitamin E is a fat-soluble vitamin. It helps increase your body's resistance to infection and prevents oxidative damage to the body's cells. Zinc is a mineral that is responsible for the proliferation of immune cells.
Vitamin A, Vitamin B6, B7, and B-12 Keep the Cells Healthy
Vitamin A is important to keep tissues healthy. If you want healthy vision and skin, vitamin A can help you. In addition to this, it also plays a role in the immune system. B-vitamin complex is composed of eight vitamins that work together to provide the body with the needed energy.
They break down the nutrients from the foods that we consume to do this. Vitamin B-12 also has an additional role in ensuring that the blood cells are healthy. Another vitamin needed for the breakdown of energy is vitamin B6, also known as pyridoxine. It aids in the metabolism process as well as in maintaining your brain’s health.
The stress of working from home may result in dull skin and hair. This may be fought off by taking in vitamin B7, also known as biotin. Vitamin B7 is responsible for keeping the cells in your skin, hair, and nails healthy.
Vitamin A is a fat-soluble vitamin that helps maintain healthy vision and supports skin health. Vitamin B6 also known as pyridoxine helps support the nervous system, treat anemia, and may reduce symptoms of rheumatoid arthritis.
Vitamin B7, also known as biotin, when combined with chromium may help improve cholesterol levels and may lower blood sugar in people with diabetes. Vitamin B12 contains the mineral called cobalt. Vitamin B12 supports nerve functions, helps boost one's mood, and is vital for the integrity of the skin, hair, and nails.
Iron and Folate Are Your Best Friends During Pregnancy
Pregnancy is a crucial stage since you are growing another human being inside you. Iron is an essential vitamin that you can give your baby. It aids in its growth and development. Certain hormones during pregnancy increase the amount of iron in the body. Consult with your doctor first to assess if there is still a need for you to take it.
Folate is needed before and during pregnancy. It helps form the neural tube needed for the baby’s formation. It promotes fetus development too. They are also known to prevent congenital disabilities, especially those concerning the infant’s brain and spine.
To be able to absorb iron better, take vitamin C supplements or consume vitamin C-rich foods. Iron is present in heme and non-heme iron foods. Examples of heme iron foods are meat, fish, seafood, and poultry. On the other hand, non-heme iron sources primarily come from plants.
Folate is a water-soluble vitamin. It is also known as vitamin B9. Folate deficiency among pregnant women can potentially lead to neural tube defects, including spina bifida, anencephaly, malformations of the limbs, and heart complications.
Consider the the Dosage: Too Much Vitamins Can Be Toxic
We only need a certain amount of vitamins in our body. Consuming foods rich in vitamins may already be enough to fill what your body needs. The saying that “anything that is taken in excess is a bad thing” also applies to vitamins. You do not want too much iron, zinc, and fluoride because they can be toxic.
The recommended dose will vary per person. It will also depend on the type of multivitamin you are taking. To be sure, you can check out the site Food and Nutrition Institute of the Department of Science and Technology (DOST-FNRI) for their Philippine Dietary Reference Intakes (PDRI).
Before taking any oral supplements, consult with a licensed medical practitioner. Every life stage has different vitamin and mineral needs. Thus, recommendations may vary. Supplements can also be toxic to body organs when taken in excess. Make sure to choose high-quality supplements.
Tablets, Capsules, Softgels, or Powders— Pick Your Preferred Intake Form
Supplements come in different forms. There is really no form that is superior to the others. It is just a matter of preference. Most supplements come in tablets and capsules. They are preferred by a majority of people because of their stable shelf life. They also tend to have a higher concentration of active ingredients.
Softgels are a softer version of tablets and capsules. Supplements that are liquid or oil-based take this form. They are easier to swallow compared to tablets or capsules. However, they have to be stored carefully because they can melt easily. Another form that is ideal for those who have difficulty swallowing is through powder. They need to be dissolved in liquid first before you can ingest them.
Taking in vitamins need not be unpleasant thanks to the gummy form of supplements. However, they usually contain a lesser amount of active ingredients. You also have to consider the added sugar that they are loaded with.
Multivitamins in tablet, capsules, or soft gel forms are more convenient to take than powdered ones. Regardless of the form you wish to take your multivitamins, always check the ingredients list for any additional sweeteners such as high fructose corn syrup, artificial flavors, and synthetic colors.
Go for a Trusted Brand to Ensure Quality and Effectiveness
If you are in doubt, make sure you buy from trusted and recognized brands. This way, you are assured of the vitamin’s authenticity and quality. Check if the imported product is verified by USP. The Food and Drug Administration (FDA) also has a list of prohibited vitamins that you should avoid.
If a vitamin’s price sounds too good to be true, it probably is. It may be tempting to buy cheap products, but in the long-run, you will end up spending more, especially if they are counterfeit. These usually contain ingredients that will do you more harm than good. But of course, there are also generic brands. These are just as effective, plus they're available at a more budget-friendly price.
Talk to your peers about which vitamins are effective for them. Of course, nothing beats a piece of professional advice. Consult with your doctor and talk to them. They can assist you in knowing what exactly your body needs. They can also recommend vitamin supplements that you can take.
Check the overall features of the multivitamin product—if it's made of non-GMO ingredients, gluten-free, vegan, etc. Review the ingredients for additives, look for any addition of other helpful bioactive or botanical ingredients, and make sure it's free of any allergens or additives you want to avoid.
10 Best Women's Multivitamins to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||
|---|---|---|---|---|---|---|---|---|
Intake | Quantity | Dosage | Nutrients | |||||
1 | Nature Made Multi for Her | | Complete Wellness Support For Modern Women | Tablet | 130 Tablets | 1 Tablet Daily | Vitamin A, C, D3, Folic Acid, Biotin, Calcium | |
2 | Beworths Multivitamin & Minerals Capsules | | Total Wellness In One Capsule | Capsule | 120 Capsules | 2 Capsules Daily | B complex (B6, B12, folate), iron, calcium, vitamin D3, zinc | |
3 | LAC Women's Mega Multi | | Daily Nutrient Power For Active Women | Tablet | 60 Tablets | 1 Tablet Daily | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Calcium, Iron, Zinc | |
4 | Elevit PreConception Multivitamins and Minerals | | Nutrient Support For Your Pregnancy Journey | Tablet | 30 Tablets | 1 Tablet Daily | Folic Acid, Iron, Iodine, Vitamin B6, Vitamin B12, Vitamin C, Zinc | |
5 | Swisse Women's Ultivite Multivitamins | | Fight the Effects of Stress With This Multivitamin | Tablet | 120 Tablets | 1 Tablet Daily | Vitamin C, Vitamin B12, Iron, Zinc, Folic Acid, Biotin, Magnesium | |
6 | Myra E Vitamin E 400 IU | | Boosts Skin Radiance Through Daily Defense | Capsule | 30 Capsules | 1 Capsule Daily | Vitamin E (400 IU) | |
7 | LeJal Laboratories Bewell-C Zinc Protect | | Supports Cell Repair and Overall Healthy Development | Capsule | 30 Capsules | 1 Capsule Daily | Vitamin C, Zinc, Sodium Ascorbate, Ascorbic Acid | |
8 | Centrum Silver Women 50+ | | Age Stronger With Daily Nutrient Support | Tablet | 200 Tablets | 1 Tablet Daily | Vitamins A, B6, B12, C, D, E, K, Biotin, Calcium, Copper, Folate, Iodine, Lutein, Magnesium, Potassium, Zinc | |
9 | Abbott Laboratories Iberet Folic | | Formulated for Better Absorption yet Easy on the Stomach | Tablet | 30 Tablets | 1 Tablet Daily | Iron, Folic Acid, Vitamin B6, Vitamin B12, Vitamin C, Nicotinamide, Calcium | |
10 | Goodies Nutrition Vitality Gummies | | Multivitamin Gummies for Everyday Wellness and Energy | Gummy | 60 Gummies | 2 Gummies Daily | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, Zinc | |
Complete Wellness Support For Modern Women
- Supports energy metabolism to help reduce fatigue
- Promotes immune health with key antioxidants and vitamins
- Maintains bone strength with calcium and vitamin D3
- Supports healthy skin with biotin and other nutrients
Reviews mention:
Many users love how it helps them feel more energized throughout the day. Several reviews praise the complete blend of nutrients made specifically for women. Others appreciate the easy-to-swallow tablets and the reliable quality.
| Intake | Tablet |
|---|---|
| Quantity | 130 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Vitamin A, C, D3, Folic Acid, Biotin, Calcium |
Total Wellness In One Capsule
- Supports energy metabolism with B vitamins and iron
- Promotes bone strength with calcium and vitamin D3
- Enhances immune health with vitamin C and zinc
- Nourishes skin and hair with vitamins A, E, and selenium
Reviews mention:
Reviewers say it’s easy to swallow and gentle on the stomach. Many report feeling more energized and noticing fewer nutrient gaps after regular use. A few highlight that it doesn’t cause nausea or aftertaste.
| Intake | Capsule |
|---|---|
| Quantity | 120 Capsules |
| Dosage | 2 Capsules Daily |
| Nutrients | B complex (B6, B12, folate), iron, calcium, vitamin D3, zinc |
Daily Nutrient Power For Active Women
- Supports energy production to help fight tiredness
- Enhances immunity with essential vitamins and minerals
- Promotes bone and muscle health for daily strength
- Helps maintain healthy skin and hair with key nutrients
Reviews mention:
Many buyers noticed a boost in their energy and overall vitality. Some said their skin looked healthier and they felt more focused. A few mentioned the convenience of the once-daily tablet.
| Intake | Tablet |
|---|---|
| Quantity | 60 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Calcium, Iron, Zinc |
Nutrient Support For Your Pregnancy Journey
- Prepares the body for conception with essential nutrients
- Supports reproductive health for women planning pregnancy
- Boosts energy levels to help reduce fatigue
- Promotes healthy cell development with folic acid and iron
Reviews mention:
Users appreciate how it helps them feel more prepared and healthier before conception. Many shared positive experiences with improved energy and mood. Several also like that it is doctor-recommended and trusted for pre-pregnancy support.
| Intake | Tablet |
|---|---|
| Quantity | 30 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Folic Acid, Iron, Iodine, Vitamin B6, Vitamin B12, Vitamin C, Zinc |
Fight the Effects of Stress With This Multivitamin
- Supports immune health to help fight common illnesses
- Enhances energy production to reduce tiredness and fatigue
- Promotes healthy hair skin and nails with key nutrients
- Aids stress relief with B vitamins and herbal extracts
Reviews mention:
Many users love how it helps them feel more energetic and focused. Others mentioned improvements in their skin and overall wellness. Reviewers appreciate the comprehensive nutrient blend made for women’s needs.
| Intake | Tablet |
|---|---|
| Quantity | 120 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Vitamin C, Vitamin B12, Iron, Zinc, Folic Acid, Biotin, Magnesium |
Boosts Skin Radiance Through Daily Defense
- Helps maintain healthy skin for a radiant glow
- Acts as an antioxidant to protect cells from damage
- Supports immune function for daily wellness
- Promotes overall vitality with vitamin E nourishment
Reviews mention:
Users love how it helps improve their skin's smoothness and natural glow. Many say they feel healthier and more confident after regular intake. Several mentioned it is affordable and effective for daily beauty support.
| Intake | Capsule |
|---|---|
| Quantity | 30 Capsules |
| Dosage | 1 Capsule Daily |
| Nutrients | Vitamin E (400 IU) |
Supports Cell Repair and Overall Healthy Development
- Supports healthy cell development and helps repair damaged cells
- Provides 445 mg non-acidic vitamin C and 10 mg zinc to help support daily immune defense
- Aids collagen production for stronger teeth and bones
- Gentle on the stomach and can be taken on an empty stomach
Reviews mention:
Many say they take it daily to help stay consistent with immune support and notice they get sick less often. Several appreciate that it doesn’t upset the stomach, making it easy to include in their routine. The combination of vitamin C and zinc is often pointed out as a practical option for everyday immunity.
| Intake | Capsule |
|---|---|
| Quantity | 30 Capsules |
| Dosage | 1 Capsule Daily |
| Nutrients | Vitamin C, Zinc, Sodium Ascorbate, Ascorbic Acid |
Age Stronger With Daily Nutrient Support
- Supports heart and brain health for aging wellness
- Strengthens bones with calcium and vitamin D
- Boosts immunity with key antioxidants and vitamins
- Promotes healthy eyes with lutein and vitamin A
Reviews mention:
Many older women say they feel more energized and balanced after consistent use. They appreciate that it targets age-specific health needs. Others noted improvements in mental clarity and bone strength.
| Intake | Tablet |
|---|---|
| Quantity | 200 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Vitamins A, B6, B12, C, D, E, K, Biotin, Calcium, Copper, Folate, Iodine, Lutein, Magnesium, Potassium, Zinc |
Abbott LaboratoriesIberet Folic
Formulated for Better Absorption yet Easy on the Stomach
- Unique release system for better absorption and a gentler effect on the stomach
- Prevents and treats iron-deficiency anemia with 525 mg ferrous sulfate, equal to 105 mg elemental iron
- Supports immunity and energy with vitamin C plus vitamins B1, B2, B3, B6, and B12
- Contains 800 mcg of folic acid to help prevent birth defects and support the health of pregnant women and their babies
Reviews mention:
Customers appreciate that the tablet is film-coated, making it easier to swallow. Many say it also helps maintain steady energy throughout the day. Plus, several pregnant women consider it an essential part of their pregnancy journey.
| Intake | Tablet |
|---|---|
| Quantity | 30 Tablets |
| Dosage | 1 Tablet Daily |
| Nutrients | Iron, Folic Acid, Vitamin B6, Vitamin B12, Vitamin C, Nicotinamide, Calcium |
Multivitamin Gummies for Everyday Wellness and Energy
- Packs vitamins A, C and E as well as minerals in chewable form
- Aids skin, hair, and nail health during dietary changes
- Provides prebiotic fiber for gut comfort with extra calories
- Maintains pleasant taste to encourage regular use
Reviews mention:
Many like the vitamins’ tasty format that encourages daily use. They note that they are easier to take compared to tablets. People also mention that it fits as a post-meal treat without feeling heavy. Several reviews confirm that the vitamins have helped them feel more energized without tablet aftertaste.
| Intake | Gummy |
|---|---|
| Quantity | 60 Gummies |
| Dosage | 2 Gummies Daily |
| Nutrients | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, Zinc |
Expert's Comment About the Top 10 Products
Multivitamins supplement our daily diet. Our bodies require 13 vitamins and 16 minerals. Consuming a varied diet can help supply these vitamins for optimal health. Otherwise, you will be missing out on these essential nutrients. Thus, a good quality multivitamin supplement can help augment our nutrient needs.
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Can You Take Too Much of a Multivitamin?
Yes, you can take too much of a multivitamin. That's why it's best to consult your doctor or a dietitian to help you evaluate your individual needs.
How Long Should You Be Taking Multivitamins?
Multivitamins are taken to supplement one's oral food intake. If you have a specific vitamin or mineral deficiency, this is generally tested after three months to check if there are any changes after taking the supplements.
Is There a Best Time in the Day to Take Multivitamins?
Multivitamins contain both water and fat-soluble vitamins. It's best to take them with food (with fat/oil to absorb vitamins A, D, E, and K).
An Exercise a Day to Keep the Doctor Away
One way of staying healthy is by keeping active. It is recommended to get 30 minutes of physical activity every day. To keep your heart racing, here are some of our recommended exercise essentials you should check out.
Author: J Ausa
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Women's Multivitamins
No. 1: Nature Made｜Multi for Her
No. 2: Beworths｜Multivitamin & Minerals Capsules
No. 3: LAC｜Women's Mega Multi
No. 4: Elevit｜PreConception Multivitamins and Minerals
No. 5: Swisse｜Women's Ultivite Multivitamins
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.