Multivitamins for women serve as an effective way of protecting our bodies. With new health threats emerging, you can’t be too careful. That’s why it’s important to equip the body with essential nutrients to ensure it stays healthy.
Here, we will talk about its benefits and what you should look out for in our buying guide with comments and insights from nutritionist-dietitian Samantha Morales. We will also include the top 10 multivitamins for women available in Lazada and Shopee so you can easily choose which ones to get.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Vitamins are compounds that our bodies need to function properly. The body cannot create most of it, so we usually get it through our foods. Not all vitamins are created the same. Each plays different roles in the body, and the amount needed also varies.
Our bodies perform vital tasks that are needed for survival. Vitamins aid them in doing so. These compounds help the body to grow, develop, and stay healthy. They also assist it in preventing harmful diseases.
There are two types of vitamisーfat-soluble or water-soluble. Fat-soluble vitamins like Vitamins A, D, E, and K can be stored in the body since they break down in fat, while water-soluble vitamins need to be dissolved in water first before the body can process them.
Women need a variety of nutrients to keep their bodies healthy. For instance, they’re more at risk of bone density loss than men and they need iron and folate for healthy pregnancies. Here’s what you need to know before buying supplements!
There are 13 essential vitamins. Each has different contributions to your body. To choose the best vitamin supplement for you, check if they contain the following.
Vitamin D keeps bones and muscles healthy. Unfortunately, most people lack vitamin D. The sun is a good source of it, but not everyone stays under the sun enough to help the body produce it. This is true especially now with most of us working at home.
Together with vitamin D, Vitamin K has a role in keeping the bones strong. It also helps in the formation of a blood clot. This is especially useful for older women since their bodies have a slower process of creating this.
Calcium is needed for strong bones and teeth. Women lose bone density earlier than men. Getting enough calcium is the best way of preventing it.
Calcium and Vitamin D are important micronutrients for bone health. Inadequate amounts of these micronutrients may lead to bone loss and osteopenia.
There are different forms of vitamin D. Vitamin D3, or cholecalciferol, is significant in bone health, cell growth, and immune system. Likewise, vitamin K also has different forms. Vitamin K2 or menaquinone assists in using calcium in the body and prevents calcification of the arteries.
Stress is unavoidable nowadays. Without the proper nutrients, it can weaken the body’s defense against diseases. Zinc plays a significant role in countering this. Additionally, it helps in energy production. It makes sense that those who are stressed always feel tired because they lack this type of vitamin.
Vitamin C, also called ascorbic acid, helps in the production of collagen. This is important tissue that helps in healing wounds, and it is also a powerful antioxidant. Vitamin C can neutralize free radicals that cause damage to the body. You can also count on this vitamin if you lack concentration since it can boost the brain chemical, norepinephrine, responsible for your focus and alertness.
Another potent antioxidant is vitamin E. It fights off free radicals that weaken and damage your healthy cells. According to the National Institutes of Health, it also slows down the aging process of the cells. This results in a lower risk of getting diseases like heart disease and cancer.
Vitamin C plays a significant role in immune function. It helps boost your body's defenses against infection. Vitamin E is a fat-soluble vitamin. It helps increase your body's resistance to infection and prevents oxidative damage to the body's cells. Zinc is a mineral that is responsible for the proliferation of immune cells.
Vitamin A is important to keep tissues healthy. If you want healthy vision and skin, vitamin A can help you. In addition to this, it also plays a role in the immune system. B-vitamin complex is composed of eight vitamins that work together to provide the body with the needed energy.
They break down the nutrients from the foods that we consume to do this. Vitamin B-12 also has an additional role in ensuring that the blood cells are healthy. Another vitamin needed for the breakdown of energy is vitamin B6, also known as pyridoxine. It aids in the metabolism process as well as in maintaining your brain’s health.
The stress of working from home may result in dull skin and hair. This may be fought off by taking in vitamin B7, also known as biotin. Vitamin B7 is responsible for keeping the cells in your skin, hair, and nails healthy.
Vitamin A is a fat-soluble vitamin that helps maintain healthy vision and supports skin health. Vitamin B6 also known as pyridoxine helps support the nervous system, treat anemia, and may reduce symptoms of rheumatoid arthritis.
Vitamin B7, also known as biotin, when combined with chromium may help improve cholesterol levels and may lower blood sugar in people with diabetes. Vitamin B12 contains the mineral called cobalt. Vitamin B12 supports nerve functions, helps boost one's mood, and is vital for the integrity of the skin, hair, and nails.
Pregnancy is a crucial stage since you are growing another human being inside you. Iron is an essential vitamin that you can give your baby. It aids in its growth and development. Certain hormones during pregnancy increase the amount of iron in the body. Consult with your doctor first to assess if there is still a need for you to take it.
Folate is needed before and during pregnancy. It helps form the neural tube needed for the baby’s formation. It promotes fetus development too. They are also known to prevent congenital disabilities, especially those concerning the infant’s brain and spine.
To be able to absorb iron better, take vitamin C supplements or consume vitamin C-rich foods. Iron is present in heme and non-heme iron foods. Examples of heme iron foods are meat, fish, seafood, and poultry. On the other hand, non-heme iron sources primarily come from plants.
Folate is a water-soluble vitamin. It is also known as vitamin B9. Folate deficiency among pregnant women can potentially lead to neural tube defects, including spina bifida, anencephaly, malformations of the limbs, and heart complications.
We only need a certain amount of vitamins in our body. Consuming foods rich in vitamins may already be enough to fill what your body needs. The saying that “anything that is taken in excess is a bad thing” also applies to vitamins. You do not want too much iron, zinc, and fluoride because they can be toxic.
The recommended dose will vary per person. It will also depend on the type of multivitamin you are taking. To be sure, you can check out the site Food and Nutrition Institute of the Department of Science and Technology (DOST-FNRI) for their Philippine Dietary Reference Intakes (PDRI).
Before taking any oral supplements, consult with a licensed medical practitioner. Every life stage has different vitamin and mineral needs. Thus, recommendations may vary. Supplements can also be toxic to body organs when taken in excess. Make sure to choose high-quality supplements.
Supplements come in different forms. There is really no form that is superior to the others. It is just a matter of preference. Most supplements come in tablets and capsules. They are preferred by a majority of people because of their stable shelf life. They also tend to have a higher concentration of active ingredients.
Softgels are a softer version of tablets and capsules. Supplements that are liquid or oil-based take this form. They are easier to swallow compared to tablets or capsules. However, they have to be stored carefully because they can melt easily. Another form that is ideal for those who have difficulty swallowing is through powder. They need to be dissolved in liquid first before you can ingest them.
Taking in vitamins need not be unpleasant thanks to the gummy form of supplements. However, they usually contain a lesser amount of active ingredients. You also have to consider the added sugar that they are loaded with.
Multivitamins in tablet, capsules, or soft gel forms are more convenient to take than powdered ones. Regardless of the form you wish to take your multivitamins, always check the ingredients list for any additional sweeteners such as high fructose corn syrup, artificial flavors, and synthetic colors.
If you are in doubt, make sure you buy from trusted and recognized brands. This way, you are assured of the vitamin’s authenticity and quality. Check if the imported product is verified by USP. The Food and Drug Administration (FDA) also has a list of prohibited vitamins that you should avoid.
If a vitamin’s price sounds too good to be true, it probably is. It may be tempting to buy cheap products, but in the long-run, you will end up spending more, especially if they are counterfeit. These usually contain ingredients that will do you more harm than good. But of course, there are also generic brands. These are just as effective, plus they're available at a more budget-friendly price.
Talk to your peers about which vitamins are effective for them. Of course, nothing beats a piece of professional advice. Consult with your doctor and talk to them. They can assist you in knowing what exactly your body needs. They can also recommend vitamin supplements that you can take.
Check the overall features of the multivitamin product—if it's made of non-GMO ingredients, gluten-free, vegan, etc. Review the ingredients for additives, look for any addition of other helpful bioactive or botanical ingredients, and make sure it's free of any allergens or additives you want to avoid.
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Complete Multivitamin and Mineral Supplement for Women
Trusted All-Around Daily Vitamin
1 Tablet Daily
Vitamins B, C, E, Zinc, Calcium, Iron, Iodine, Magnesium, Copper, Manganese
One a Day
Complete Vitamins Free of Allergens
1 Tablet Daily
Vitamins A, B6, C, D, E, K, Riboflavin, Thiamin, Niacin, Calcium, Iron, Iodine, Zinc
Garden of Life
Mykind Organics Women's Multi
Source of Natural and Wholesome Nutrition
2 Tablets Daily
Vitamins A, C, D, E, K, B6, B12, Niacin, Folate, Biotin, Iron, Iodine, Zinc
Women's Multivitamins Gummies With Collagen
Multivitamins for Women Created by Women
2 Gummies Daily
Vitamins A, B6, B12, C, D, E, Folate, Calcium, Iodine, Zinc, Collagen
Women's Ultivite Multivitamins
Fight the Effects of Stress With This Multivitamin
1 Tablet Daily
Vitamins B, C, D, E, Biotin, Calcium, Folic Acid, Iodine, Iron, Magnesium, Potassium, Lutein, Lysine, Zinc
Silver Women 50+
Vitamin to Support Healthy Aging
1 Tablet Daily
Vitamins A, B6, B12, C, D, E, K, Biotin, Calcium, Copper, Folate, Iodine, Lutein, Magnesium, Potassium, Zinc
Ultra Strength Women's Multi + Omega-3
Contains Potent Nurients to Fill Nutritional Gaps
2 Softgels Daily
Vitamins A, B6, B12, C, D, E, Folate, Pantothenic Acid, Calcium, Iron, Iodine, Zinc, Omega-3
Optimal for Women With Active Lifestyles
2 Capsules Daily
Vitamins A, B6, B12, C, D, E, K, Biotin, Thiamin, Calcium, Folate, Pantothenic Acid, Iron, Iodine, Magnesium, Lutein, Lysine, Zinc
Vitamin B Mix
Look Good and Feel Your Best With This Vitamin B Mix
2 Tablets Daily
Vitamins B1, B2, B6, B12, Pantothenic Acid, Biotin, Folic Acid
Women's Multivitamins Gummies
Tasty Gummies to Keep You Healthy
2 Gummies Daily
Vitamins A, B6, B12, C, D, E, Biotin, Folate, Niacin, Calcium, Iodine, Zinc, Pantothenic Acid
Centrum Complete Multivitamin and Mineral Supplement is the ideal supplement to support your body's needs and maintain your health. It has 23 essential nutrients to boost immune functions, sustain energy levels, and aid in the breakdown of nutrients in the body.
It is loaded with B vitamins for your energy needs and metabolism, plus it's also packed with powerful antioxidants like vitamins C, E, and zinc to support your immune system. It comes in a smooth-coated tablet to make for a more pleasant intake experience. This multivitamin is safe to be taken daily. Remember to take it after you have eaten for optimal results.
|Dosage||1 Tablet Daily|
|Nutrients||Vitamins B, C, E, Zinc, Calcium, Iron, Iodine, Magnesium, Copper, Manganese|
One a Day Women's Multivitamins is specifically made to provide daily nutritional support for women. It is formulated to aid in filling nutrient gaps, and it contains vitamin D and calcium to aid in healthy muscle function and bone health. This is also a winner with healthy energy metabolism since it contains all the 8 B vitamins!
For your heart health, it has vitamins B6, B12, and folic acid. Counter the effects of stress on your skin with this vitamin through its vitamins A, C, E, Zinc, and Copper. Best of all, this is ideal for those with allergies as it is free of milk, fish/crustacean/shellfish, egg, and soy allergens.
|Dosage||1 Tablet Daily|
|Nutrients||Vitamins A, B6, C, D, E, K, Riboflavin, Thiamin, Niacin, Calcium, Iron, Iodine, Zinc|
MyKind Organics Women's Multi is a daily dietary supplement tailored to meet the unique nutritional needs of women. Packed with a blend of vitamins, minerals, and organic whole foods, it offers a comprehensive approach to women's wellness. It boasts organic herbal blends such as apple, guava, and bell peppers for hormonal support and digestive enzymes that assist optimal nutrient absorption.
The brand takes pride in its commitment to purity and transparency as this formula is made entirely from organic fruits, vegetables, and herbs, without any synthetic ingredients, additives, or preservatives. This ensures that you're getting the most natural and wholesome nutrition possible.
|Dosage||2 Tablets Daily|
|Nutrients||Vitamins A, C, D, E, K, B6, B12, Niacin, Folate, Biotin, Iron, Iodine, Zinc|
Since this Nature’s Bounty’s product is made by women, you can count on it to know what your body needs to maintain it in its best form. It is loaded with 10 key nutrients, such as vitamins A, C, and D, to support energy, metabolism, immunity, and bone health.
Moreover, Nature’s Bounty multivitamins can help ward away dull skin brought on by aging as it contains 50 mg of collagen per serving! And the best part is, it comes in delicious raspberry flavor gummies. It is also all-natural and does not include artificial flavors, sweeteners, and preservatives.
|Dosage||2 Gummies Daily|
|Nutrients||Vitamins A, B6, B12, C, D, E, Folate, Calcium, Iodine, Zinc, Collagen|
This vitamin is packed with 50 vitamins, minerals, antioxidants, and herbs designed for women on the go. It assists with energy production, making it the best support during busy and stressful days. It also aids with stamina and vitality. With its iron content, it provides relief from tiredness.
Swisse Women’s Ultivite contains herbal extracts such as Siberian ginseng and ginger to promote health. Thus, it is suitable for vegetarians who are looking for multivitamins. However, this is not for vegans as it contains wool grease from sheep. Note that it also has a small amount of caffeine.
|Dosage||1 Tablet Daily|
|Nutrients||Vitamins B, C, D, E, Biotin, Calcium, Folic Acid, Iodine, Iron, Magnesium, Potassium, Lutein, Lysine, Zinc|
Centrum Silver Women contains all the vitamins necessary to support the body's changes over time. It has vitamin D, calcium, and magnesium necessary for maintaining bone strength. Additionally, it contains what you need for heart health, eye health, and brain function.
The body may weaken its defenses over time. To address that, this product has vitamins B6, B12, and thiamin, which are vital for the proper function of cells and the immune system. Altogether, it is made to aid in balancing nutrients for women over 50. Incorporate it into your daily routine, and with a healthy diet and exercise, you will be well on your way to late adulthood!
|Dosage||1 Tablet Daily|
|Nutrients||Vitamins A, B6, B12, C, D, E, K, Biotin, Calcium, Copper, Folate, Iodine, Lutein, Magnesium, Potassium, Zinc|
|Dosage||2 Softgels Daily|
|Nutrients||Vitamins A, B6, B12, C, D, E, Folate, Pantothenic Acid, Calcium, Iron, Iodine, Zinc, Omega-3|
Women who have an active lifestyle and frequently go to gyms need this more than ever. This supplement will support your lifestyle because of the 23 vitamins and minerals it contains, like iron, manganese, and folic acid. For strong bones, you can count on 150 mg of calcium per serving to do its part.
Aside from its powerful nutrients, it is also packed with natural ingredients like dong quai root extract, chasteberry extract, and grape seed extract. An additional feature this vitamin boasts is its all-natural Vcaps or vegetarian capsulesーthese are also approved by the Vegetarian Society! For best results, remember to take 2 capsules a day.
|Dosage||2 Capsules Daily|
|Nutrients||Vitamins A, B6, B12, C, D, E, K, Biotin, Thiamin, Calcium, Folate, Pantothenic Acid, Iron, Iodine, Magnesium, Lutein, Lysine, Zinc|
This supplement is manufactured by DHC, a reputable Japanese wellness brand known for its high-quality products. It contains a comprehensive range of B vitamins, including B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin), niacin, pantothenic acid, and biotin. These vitamins work together to help convert food into energy, support the production of red blood cells, and maintain healthy skin, hair, and nails to help you look and feel good!
|Dosage||2 Tablets Daily|
|Nutrients||Vitamins B1, B2, B6, B12, Pantothenic Acid, Biotin, Folic Acid|
Vitamins need not be bland. Get a delightful eating experience while being healthy at the same time through these gummy vitamins. It is made to boost energy metabolism and support bone health. All of these are possible as it is packed with essential nutrients like vitamins A, C, D, and calcium.
This product is specifically formulated for adult women. It contains folate, which helps support pregnancy and promote your baby’s brain health. For best results, be sure to take two gummy vitamins per day. Not that you would have trouble remembering to do so because of its yummy taste!
|Dosage||2 Gummies Daily|
|Nutrients||Vitamins A, B6, B12, C, D, E, Biotin, Folate, Niacin, Calcium, Iodine, Zinc, Pantothenic Acid|
Multivitamins supplement our daily diet. Our bodies require 13 vitamins and 16 minerals. Consuming a varied diet can help supply these vitamins for optimal health. Otherwise, you will be missing out on these essential nutrients. Thus, a good quality multivitamin supplement can help augment our nutrient needs.
Below are some of the most asked questions on the web answered by the mybest team.
Yes, you can take too much of a multivitamin. That's why it's best to consult your doctor or a dietitian to help you evaluate your individual needs.
Multivitamins are taken to supplement one's oral food intake. If you have a specific vitamin or mineral deficiency, this is generally tested after three months to check if there are any changes after taking the supplements.
Multivitamins contain both water and fat-soluble vitamins. It's best to take them with food (with fat/oil to absorb vitamins A, D, E, and K).
One way of staying healthy is by keeping active. It is recommended to get 30 minutes of physical activity every day. To keep your heart racing, here are some of our recommended exercise essentials you should check out.
Author: J Ausa
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Centrum｜Complete Multivitamin and Mineral Supplement for Women
No. 2: One a Day｜Women's Multivitamins
No. 3: Garden of Life｜Mykind Organics Women's Multi
No. 4: Nature's Bounty｜Women's Multivitamins Gummies With Collagen
No. 5: Swisse｜Women's Ultivite Multivitamins
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