10 Best Women's Multivitamins in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
Multivitamins for women serve as an effective way of protecting our bodies. With new health threats emerging, you can’t be too careful. That’s why it’s important to equip the body with essential nutrients to ensure it stays healthy.
Here, we will talk about its benefits and what you should look out for in our buying guide with comments and insights from nutritionist-dietitian Samantha Morales. We will also include the top 10 multivitamins for women available in Lazada and Shopee so you can easily choose which ones to get.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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Why We Need Multivitamins
Vitamins are compounds that our bodies need to function properly. The body cannot create most of it, so we usually get it through our foods. Not all vitamins are created the same. Each plays different roles in the body, and the amount needed also varies.
Our bodies perform vital tasks that are needed for survival. Vitamins aid them in doing so. These compounds help the body to grow, develop, and stay healthy. They also assist it in preventing harmful diseases.
There are two types of vitamisーfat-soluble or water-soluble. Fat-soluble vitamins like Vitamins A, D, E, and K can be stored in the body since they break down in fat, while water-soluble vitamins need to be dissolved in water first before the body can process them.
How to Choose Women's Multivitamins - Buying Guide
Women need a variety of nutrients to keep their bodies healthy. For instance, they’re more at risk of bone density loss than men and they need iron and folate for healthy pregnancies. Here’s what you need to know before buying supplements!
Check for These Ingredients on Your Multivitamins
There are 13 essential vitamins. Each has different contributions to your body. To choose the best vitamin supplement for you, check if they contain the following.
Vitamin D, Vitamin K, and Calcium for Bone Health
Vitamin D keeps bones and muscles healthy. Unfortunately, most people lack vitamin D. The sun is a good source of it, but not everyone stays under the sun enough to help the body produce it. This is true especially now with most of us working at home.
Together with vitamin D, vitamin K has a role in keeping the bones strong. It also helps in the formation of a blood clot. This is especially useful for older women since their bodies have a slower process of creating this.
Calcium is needed for strong bones and teeth. Women lose bone density earlier than men. Getting enough calcium is the best way of preventing it.
Calcium and vitamin D are important micronutrients for bone health. Inadequate amounts of these micronutrients may lead to bone loss and osteopenia.
There are different forms of vitamin D. Vitamin D3, or cholecalciferol, is significant in bone health, cell growth, and immune system. Likewise, vitamin K also has different forms. Vitamin K2 or menaquinone assists in using calcium in the body and prevents calcification of the arteries.
Zinc, Vitamin C, and Vitamin E to Boost the Immune System
Stress is unavoidable nowadays. Without the proper nutrients, it can weaken the body’s defense against diseases. Zinc plays a significant role in countering this. Additionally, it helps in energy production. It makes sense that those who are stressed always feel tired because they lack this type of vitamin.
Vitamin C, also called ascorbic acid, helps in the production of collagen. This is important tissue that helps in healing wounds, and it is also a powerful antioxidant. Vitamin C can neutralize free radicals that cause damage to the body. You can also count on this vitamin if you lack concentration since it can boost the brain chemical, norepinephrine, responsible for your focus and alertness.
Another potent antioxidant is vitamin E. It fights off free radicals that weaken and damage your healthy cells. According to the National Institutes of Health, it also slows down the aging process of the cells. This results in a lower risk of getting diseases like heart disease and cancer.
Vitamin C plays a significant role in immune function. It helps boost your body's defenses against infection. Vitamin E is a fat-soluble vitamin. It helps increase your body's resistance to infection and prevents oxidative damage to the body's cells. Zinc is a mineral that is responsible for the proliferation of immune cells.
Vitamin A, Vitamin B6, B7, and B-12 Keep the Cells Healthy
Vitamin A is important to keep tissues healthy. If you want healthy vision and skin, vitamin A can help you. In addition to this, it also plays a role in the immune system. B-vitamin complex is composed of eight vitamins that work together to provide the body with the needed energy.
They break down the nutrients from the foods that we consume to do this. Vitamin B-12 also has an additional role in ensuring that the blood cells are healthy. Another vitamin needed for the breakdown of energy is vitamin B6, also known as pyridoxine. It aids in the metabolism process as well as in maintaining your brain’s health.
The stress of working from home may result in dull skin and hair. This may be fought off by taking in vitamin B7, also known as biotin. Vitamin B7 is responsible for keeping the cells in your skin, hair, and nails healthy.
Vitamin A is a fat-soluble vitamin that helps maintain healthy vision and supports skin health. Vitamin B6 also known as pyridoxine helps support the nervous system, treat anemia, and may reduce symptoms of rheumatoid arthritis.
Vitamin B7, also known as biotin, when combined with chromium may help improve cholesterol levels and may lower blood sugar in people with diabetes. Vitamin B12 contains the mineral called cobalt. Vitamin B12 supports nerve functions, helps boost one's mood, and is vital for the integrity of the skin, hair, and nails.
Iron and Folate Are Your Best Friends During Pregnancy
Pregnancy is a crucial stage since you are growing another human being inside you. Iron is an essential vitamin that you can give your baby. It aids in its growth and development. Certain hormones during pregnancy increase the amount of iron in the body. Consult with your doctor first to assess if there is still a need for you to take it.
Folate is needed before and during pregnancy. It helps form the neural tube needed for the baby’s formation. It promotes fetus development too. They are also known to prevent congenital disabilities, especially those concerning the infant’s brain and spine.
To be able to absorb iron better, take vitamin C supplements or consume vitamin C-rich foods. Iron is present in heme and non-heme iron foods. Examples of heme iron foods are meat, fish, seafood, and poultry. On the other hand, non-heme iron sources primarily come from plants.
Folate is a water-soluble vitamin. It is also known as vitamin B9. Folate deficiency among pregnant women can potentially lead to neural tube defects, including spina bifida, anencephaly, malformations of the limbs, and heart complications.
Consider the the Dosage: Too Much Vitamins Can Be Toxic
We only need a certain amount of vitamins in our body. Consuming foods rich in vitamins may already be enough to fill what your body needs. The saying that “anything that is taken in excess is a bad thing” also applies to vitamins. You do not want too much iron, zinc, and fluoride because they can be toxic.
The recommended dose will vary per person. It will also depend on the type of multivitamin you are taking. To be sure, you can check out the site Food and Nutrition Institute of the Department of Science and Technology (DOST-FNRI) for their Philippine Dietary Reference Intakes (PDRI).
Before taking any oral supplements, consult with a licensed medical practitioner. Every life stage has different vitamin and mineral needs. Thus, recommendations may vary. Supplements can also be toxic to body organs when taken in excess. Make sure to choose high-quality supplements.
Tablets, Capsules, Softgels, or Powders— Pick Your Preferred Intake Form
Supplements come in different forms. There is really no form that is superior to the others. It is just a matter of preference. Most supplements come in tablets and capsules. They are preferred by a majority of people because of their stable shelf life. They also tend to have a higher concentration of active ingredients.
Softgels are a softer version of tablets and capsules. Supplements that are liquid or oil-based take this form. They are easier to swallow compared to tablets or capsules. However, they have to be stored carefully because they can melt easily. Another form that is ideal for those who have difficulty swallowing is through powder. They need to be dissolved in liquid first before you can ingest them.
Taking in vitamins need not be unpleasant thanks to the gummy form of supplements. However, they usually contain a lesser amount of active ingredients. You also have to consider the added sugar that they are loaded with.
Multivitamins in tablet, capsules, or soft gel forms are more convenient to take than powdered ones. Regardless of the form you wish to take your multivitamins, always check the ingredients list for any additional sweeteners such as high fructose corn syrup, artificial flavors, and synthetic colors.
Go for a Trusted Brand to Ensure Quality and Effectiveness
If you are in doubt, make sure you buy from trusted and recognized brands. This way, you are assured of the vitamin’s authenticity and quality. Check if the imported product is verified by USP. The Food and Drug Administration (FDA) also has a list of prohibited vitamins that you should avoid.
If a vitamin’s price sounds too good to be true, it probably is. It may be tempting to buy cheap products, but in the long-run, you will end up spending more, especially if they are counterfeit. These usually contain ingredients that will do you more harm than good. But of course, there are also generic brands. These are just as effective, plus they're available at a more budget-friendly price.
Talk to your peers about which vitamins are effective for them. Of course, nothing beats a piece of professional advice. Consult with your doctor and talk to them. They can assist you in knowing what exactly your body needs. They can also recommend vitamin supplements that you can take.
Check the overall features of the multivitamin product—if it's made of non-GMO ingredients, gluten-free, vegan, etc. Review the ingredients for additives, look for any addition of other helpful bioactive or botanical ingredients, and make sure it's free of any allergens or additives you want to avoid.
10 Best Women's Multivitamins to Buy Online
Products | Image | Click to purchase | Details | ||||
|---|---|---|---|---|---|---|---|
Intake | Quantity | Dosage | Nutrients | ||||
1 | Centrum Women Multivitamin & Mineral Supplement |  | Tablets | 120, 200 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum | |
2 | Swisse Ultivite Women's Multivitamin |  | Tablets | 120 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 | |
3 | One a Day Women's Multivitamins |  | Tablets | 90, 300 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium | |
4 | Centrum Women's Multivitamins |  | Tablets | 120 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum | |
5 | Swisse Women's High Potency Multivitamin |  | Tablets | 40 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 | |
6 | Rule One Women's Multi Daily Multivitamin |  | Tablets | 60 Tablets | 2 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum | |
7 | OLLY Women's Multi |  | Gummies | 90 Gummies | 2 Per Day | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Chromium, Boron | |
8 | GNC Women's Multivitamin Energy & Metabolism Dietary Supplement |  | Caplets | 180 Caplets | 2 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline, Inositol | |
9 | Swisse Ultivite Vegan Women's Multivitamin |  | Tablets | 60 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum | |
10 | Swisse Ultivite Women’s 65+ Multivitamin |  | Tablets | 60 Tablets | 1 Per Day | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 | |
CentrumWomen Multivitamin & Mineral Supplement
Daily Nutritional Support With Balanced Women's Wellness Focus
- Essential vitamins and minerals for energy production, immune health, and bone maintenance
- Iron, folic acid, and B vitamins for women's everyday nutritional needs
- Antioxidant nutrients including vitamins C and E for cellular protection
| Intake | Tablets |
|---|---|
| Quantity | 120, 200 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum |
SwisseUltivite Women's Multivitamin
Whole-Body Vitality With Premium Nutrient Blend
- High-strength vitamins, minerals, and herbal ingredients in one comprehensive formula
- Coenzyme Q10 and botanical extracts for added nutritional support
- Broad-spectrum micronutrients suitable for busy daily routines
| Intake | Tablets |
|---|---|
| Quantity | 120 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 |
One a DayWomen's Multivitamins
Everyday Energy Support With Easy Once-Daily Convenience
- Complete blend of key vitamins and minerals tailored for adult women
- Calcium, vitamin D, and magnesium for bone health support
- Nutritional coverage for heart, immune, and physical wellness needs
| Intake | Tablets |
|---|---|
| Quantity | 90, 300 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium |
Centrum Women's Multivitamins
Bone and Immune Health With Trusted Daily Nutrition
- Vitamins D3, C, and zinc for year-round nutritional support
- Iron and B-complex nutrients for normal energy metabolism
- Comprehensive micronutrient profile for everyday wellness maintenance
| Intake | Tablets |
|---|---|
| Quantity | 120 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum |
Swisse Women's High Potency Multivitamin
High-Potency Nutrition With Quality Ingredient Selection
- Concentrated vitamin and mineral formula with herbal extracts
- Biotin, silica, and zinc for healthy hair, skin, and nails
- Nutrients supporting mental performance and physical wellbeing
| Intake | Tablets |
|---|---|
| Quantity | 40 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 |
Rule OneWomen's Multi Daily Multivitamin
Active Lifestyle Nutrition With Performance-Oriented Formula
- Comprehensive vitamin and mineral blend for physically active women
- Antioxidant nutrients supporting recovery from everyday physical demands
- Amino acids and plant-based ingredients alongside essential micronutrients
| Intake | Tablets |
|---|---|
| Quantity | 60 Tablets |
| Dosage | 2 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum |
Delicious Daily Nutrition With Gentle Gummy Format
- Berry-flavored chewable gummies without swallowing large tablets
- Biotin and folic acid for beauty and women's wellness support
- Essential vitamins formulated without artificial flavors or colors
| Intake | Gummies |
|---|---|
| Quantity | 90 Gummies |
| Dosage | 2 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Iodine, Zinc, Selenium, Chromium, Boron |
GNC Women's Multivitamin Energy & Metabolism Dietary Supplement
Metabolism Support With Comprehensive Daily Nourishment
- B vitamins supporting normal energy-yielding metabolism
- Green coffee bean and botanical ingredients in a specialized blend
- Vitamins, minerals, and antioxidants for everyday nutritional balance
| Intake | Caplets |
|---|---|
| Quantity | 180 Caplets |
| Dosage | 2 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline, Inositol |
Swisse Ultivite Vegan Women's Multivitamin
Plant-Based Wellness With Vegan-Friendly Nutrient Coverage
- Vegan-certified formulation without animal-derived ingredients
- Iron, vitamin B12, and vitamin D suitable for plant-based lifestyles
- Botanical extracts combined with essential vitamins and minerals
| Intake | Tablets |
|---|---|
| Quantity | 60 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Iron, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum |
Swisse Ultivite Women’s 65+ Multivitamin
Healthy Aging Support With Senior-Friendly Nutritional Balance
- Tailored nutrient profile for women aged 65 years and older
- Calcium, vitamin D, and magnesium supporting bone health needs
- Lutein, antioxidants, and essential micronutrients for daily wellbeing
| Intake | Tablets |
|---|---|
| Quantity | 60 Tablets |
| Dosage | 1 Per Day |
| Nutrients | Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B5, Vitamin B6, Folate, Vitamin B12, Biotin, Calcium, Magnesium, Zinc, Iodine, Selenium, Copper, Manganese, Chromium, Molybdenum, Coenzyme Q10 |
Expert's Comment About the Top 10 Products
Multivitamins supplement our daily diet. Our bodies require 13 vitamins and 16 minerals. Consuming a varied diet can help supply these vitamins for optimal health. Otherwise, you will be missing out on these essential nutrients. Thus, a good quality multivitamin supplement can help augment our nutrient needs.
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Can You Take Too Much of a Multivitamin?
Yes, you can take too much of a multivitamin. That's why it's best to consult your doctor or a dietitian to help you evaluate your individual needs.
How Long Should You Be Taking Multivitamins?
Multivitamins are taken to supplement one's oral food intake. If you have a specific vitamin or mineral deficiency, this is generally tested after three months to check if there are any changes after taking the supplements.
Is There a Best Time in the Day to Take Multivitamins?
Multivitamins contain both water and fat-soluble vitamins. It's best to take them with food (with fat/oil to absorb vitamins A, D, E, and K).
An Exercise a Day to Keep the Doctor Away
One way of staying healthy is by keeping active. It is recommended to get 30 minutes of physical activity every day. To keep your heart racing, here are some of our recommended exercise essentials you should check out.
Author: J Ausa
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
