10 Best Resistance Bands in the Philippines 2026 | Buying Guide Reviewed by Fitness Coach
Resistance bands are a great alternative to lifting weights, as they are affordable, versatile, and can target different muscles in your body. You can incorporate them into different workout routines for your legs, arms, chest, and more. They are also very handy and don't take up much space in your house or storage, unlike other workout equipment.
If you're interested in getting a resistance band but don't know which one to get, we're here to help! We have a buying guide fact-checked by fitness coach Michelle Estuar to help you find the perfect resistance band for you. We also have a list of our top 10 picks to help narrow down your options. Read on to know more!
Quick List - Top Resistance Bands
Chris Sports
Versatile Resistance Bands for Effective Full-Body Workouts
Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.
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How to Choose a Resistance Band - Buying Guide
Here are some key points to consider:
- Choose a type that will help you achieve your fitness goals
- Check the size of the band and its equivalent in pounds of resistance
- If you're a beginner, get latex bands since they're more elastic
For more detailed information, read through our buying guide below.
Choose a Type That Will Help You Achieve Your Fitness Goals
There are a lot of different types of resistance bands out there, each with specific functions in your daily workout routine. Perhaps you could start off with one type that you can use every day, or purchase several different types that you can alternate.
Power Resistance Bands Can Give a Full Body Workout
Power resistance bands look like gigantic rubber bands. They are a continuous flat loop that can be used for different types of workouts, from your pull-ups to your push-ups and squats to shoulder presses.
Power resistance bands are versatile and useful for both beginners and bodybuilders. You can use it freestyle! Some include using it in a standing or seated position, laying down, or you can anchor it to something sturdy like a pole for pulling and pushing exercises. They are not only good for workouts, but they can also be used for rehab, stretching, and warming up as well.
Tube Resistance Bands Mimic Gym Exercise Machines
If you are badly missing the shoulder press machine or rowing machine in your gym, this is a great alternative. Tube resistance bands come with handles that make it easy to anchor to a door, a bar, a pole, or to your feet.
These are great for P90X programs (a full body workout by Beachbody®), and other pressing and pulling workout routines. They usually offer around 10-50 pounds of resistance to help you gain muscle strength and endurance.
Hip Bands Are Used for Exercises that Require Lateral Movement
Mini bands or hip circle bands are basically the little siblings of the power resistance bands. They are much smaller, thinner, and wider. Used for both lower and upper body workouts, these are best in making your lateral movement exercises a little more challenging.
You can place them above your knees and ankles to activate your hips and glutes. You can use them for squats, hip thrusts, and extensions. These bands help activate your core to maintain a proper form. You can also use them to stabilize your shoulders and elbows.
Check the Size of the Band and Its Equivalent in Pounds of Resistance
Resistance bands usually come in different colors that determine the pounds of resistance they can offer. Before purchasing any resistance band, it is best to check and know the specs of the band. Low resistance bands that offer below 30 pounds of resistance are great to use for stretching, jumping exercises, and small-group strength training.
Bands that offer 35 to 70 pounds of resistance can be used for full-body strength exercises and assisted pull-ups. Lastly, bands with 170 pounds of resistance are best left for the advanced lifter and those on the heavier side
If You're a Beginner, Get Latex Bands Since They're More Elastic
Resistance bands come in different materials. The most common are: latex or natural rubber, non-latex or Thermo Plastic Elastomer, and fabric or a mix of rubber and stretchable fabric. For beginners, latex bands are highly recommended as these are more elastic. Therefore, users can get a full range of motion in each move.
Although cloth bands are more comfortable to use, these might feel a bit restrictive for beginners. This will require more effort in order to stretch, making it suitable for those who have been used to doing the workout for a longer period of time.
10 Best Resistance Bands to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||
|---|---|---|---|---|---|---|---|---|
Type | Size | Equivalent Weight | Material | |||||
1 | Chris Sports Fitness & Athletics Ultimate Power Tube Resistance Bands with Handles | | Versatile Resistance Bands for Effective Full-Body Workouts | Power, Tube | 122 cm | 5 lbs, 10 lbs, 20 lbs, 25 lbs, 30 lbs | Latex | |
2 | THERABAND Resistance Band | | Color-Coded Bands for Targeted Muscle Rehab | Flat Band | 183 x 15 cm | 2-3 lbs, 3-4 lbs, 4-5 lbs, 5-7 lbs, 7-9 lbs, 9-14 lbs | Latex | |
3 | Lotus Activewear Ombre Resistance Bands | | Portable Latex Bands for Full-Body Toning | Flat Band | 150 x 15 cm | unknown | Latex | |
4 | Fuyogi 5 in 1 Resistance Band Set | | All-in-One Set for Strength and Yoga Training | Tube | 120 cm | 5-10 lbs, 10-15 lbs, 15-20 lbs, 25-30 lbs, 35-40 lbs | Latex | |
5 | MDBuddy Complete Resistance Band Set | | Heavy-Duty Loops for Strength and Rehab Workouts | Loop (Heavy-Duty Loop Band) | 180 x 15 cm | unknown | TPE, Latex | |
6 | Moving Peach Resistance Bands | | Non-Slip Latex Loops for Hip and Yoga Workouts | Hip Bands | 62 x 5 cm | 15 lbs, 25 lbs, 35 lbs, 50 lbs | Latex | |
7 | PRCTZ Resistance Loop Band Set 3 | | Triple-Level Loops for Full-Body Activation | Loop | 30.48-38.1 cm | 10-15 lbs, 15-25 lbs, 25-35 lbs | Non-Latex | |
8 | Elite Fitness Flat Resistance Bands Set Of 3 Light, Medium, Heavy | | Graduated Flat Bands for Progressive Strength | Flat | 121 x 15 cm | 10-15 lbs, 15-20 lbs, 20-25 lbs | Latex | |
9 | Deli Agnite Yoga Stretching Resistance Brand | | Anti-Slip Loop for Yoga and Hip Training | Hip Circle/Resistance Ring | 60 x 5 cm | 5-10 lbs, 10-15 lbs, 15-20 lbs, 20-30 lbs, 30-40 lbs | Latex | |
10 | Decathlon Fitness Extra-Low-Resistance Fabric Glute Band | | Gentle Fabric Band for Beginner Glute Toning | Fabric Glute Band (Loop) | 6 cm | unknown | Latex, Stretchable Fabric | |
Chris SportsFitness & Athletics Ultimate Power Tube Resistance Bands with Handles
Versatile Resistance Bands for Effective Full-Body Workouts
- High-grade latex tube construction delivers durable resistance for long-lasting workouts
- Non-slip foam handles ensure a secure grip during intense exercises
- Adjustable resistance levels from 5 lb to 30 lb allow progressive training for all fitness stages
- Portable, lightweight design with handles enables easy home or travel workouts
Reviews mention:
Users rave about the durable construction and non-slip handles that deliver effective, comfortable workouts for beginners through advanced levels. The varied resistance options enable smooth strength progression during routines. Check band tension regularly for peak performance in demanding sessions.
| Type | Power, Tube |
|---|---|
| Size | 122 cm |
| Equivalent Weight | 5 lbs, 10 lbs, 20 lbs, 25 lbs, 30 lbs |
| Material | Latex |
Color-Coded Bands for Targeted Muscle Rehab
- Professional latex construction offers consistent resistance for muscle toning and rehabilitation
- Color-coded progressive levels from super light to elite track workout advancement easily
- 2-yard continuous loop design enables full-body exercises with positive and negative force
- Lightweight and portable design supports home, gym, or therapy sessions conveniently
Reviews mention:
Fitness fans rave about its rock-solid durability and flexibility that endures over a year of therapy and home workouts without tearing. The precise resistance levels perfectly match beginners to athletes for smooth injury recovery and muscle gains. Weaker grips might slip, so grabbing gloves ensures a secure hold.
| Type | Flat Band |
|---|---|
| Size | 183 x 15 cm |
| Equivalent Weight | 2-3 lbs, 3-4 lbs, 4-5 lbs, 5-7 lbs, 7-9 lbs, 9-14 lbs |
| Material | Latex |
Portable Latex Bands for Full-Body Toning
- Superior latex rubber build provides durable, progressive resistance for strength exercises
- Five-level ombre color set allows easy selection of intensity for various fitness goals
- Lightweight design with included pouch fits travel or home workouts without bulk
- Versatile loop design supports stretching, rehabilitation, and muscle activation safely
Reviews mention:
Customers love the stretchy durability and eye-catching ombre colors that make picking the right resistance a breeze for fast workouts. These bands power through intense leg and arm sessions with no signs of wear. For tile floors, place them on a non-slip mat to boost stability.
| Type | Flat Band |
|---|---|
| Size | 150 x 15 cm |
| Equivalent Weight | unknown |
| Material | Latex |
All-in-One Set for Strength and Yoga Training
- Natural latex rubber material ensures durable elasticity and skin-friendly comfort during stretches
- Five progressive resistance levels support beginner to advanced strength-training routines
- Includes accessories such as handles and a pouch, enabling multi-exercise versatility for yoga or gym use
- Portable, lightweight design is perfect for travel or daily home fitness without bulk
Reviews mention:
Buyers praise the sturdy construction and smooth stretch that endure tough workouts without snapping. The complete set delivers great value for diverse routines like yoga and strength training. Keep them out of direct sunlight during storage to extend their lifespan.
| Type | Tube |
|---|---|
| Size | 120 cm |
| Equivalent Weight | 5-10 lbs, 10-15 lbs, 15-20 lbs, 25-30 lbs, 35-40 lbs |
| Material | Latex |
Heavy-Duty Loops for Strength and Rehab Workouts
- TPE and latex construction delivers durable, tear-resistant performance for intense training
- Multiple resistance levels from light to heavy accommodate all fitness stages for progressive gains
- Wide loop design sized 1800 × 150 mm supports full-body mobility, strength, and rehabilitation exercises
- Versatile for conditioning and recovery, ideal for home or professional therapy sessions
Reviews mention:
Customers rave about the durable construction and steady tension that shine in strength and mobility exercises without failing. This set fits rehab needs and full-body sessions for all experience levels. Rinse after sweaty use to maximize longevity.
| Type | Loop (Heavy-Duty Loop Band) |
|---|---|
| Size | 180 x 15 cm |
| Equivalent Weight | unknown |
| Material | TPE, Latex |
Non-Slip Latex Loops for Hip and Yoga Workouts
- Premium latex material delivers long-lasting elasticity for safe stretching and toning
- Anti-slip inner grip design stays secure during dynamic exercises such as squats or Pilates
- Compact, portable size in multiple widths fits home yoga, hip training, or travel routines
- Joint-friendly continuous tension enhances muscle activation without heavy weights
Reviews mention:
Buyers rave over the grippy texture and bold design that keep these bands from rolling mid hip thrust or yoga sequence. Lightweight yet tough, they handle daily Pilates and strength work like a champ. Add a mat underneath for slick floors to lock in traction.
| Type | Hip Bands |
|---|---|
| Size | 62 x 5 cm |
| Equivalent Weight | 15 lbs, 25 lbs, 35 lbs, 50 lbs |
| Material | Latex |
Triple-Level Loops for Full-Body Activation
- Latex-free, durable material resists snapping while maintaining elasticity for safe use
- Three levels enable progressive full-body strength workouts
- Non-slip surface design stays secure during squats, Pilates, or rehabilitation exercises
- Compact, portable size is perfect for home, gym, travel, or therapy sessions
Reviews mention:
Users commend the thick, durable build and steady tension that power through mobility drills and toning exercises effortlessly. The trio of resistance levels targets glutes, legs, core, and beyond for every fitness stage. Socks boost skin grip nicely during those high-rep marathons.
| Type | Loop |
|---|---|
| Size | 30.48-38.1 cm |
| Equivalent Weight | 10-15 lbs, 15-25 lbs, 25-35 lbs |
| Material | Non-Latex |
Elite FitnessFlat Resistance Bands Set Of 3 Light, Medium, Heavy
Graduated Flat Bands for Progressive Strength
- High-quality latex construction delivers consistent resistance for upper- and lower-body strengthening
- Three progressive levels—light, medium, and heavy—support targeted muscle work and rehabilitation
- Flat design for smooth tension enhances stability during therapy or stability exercises
- Lightweight, portable format is ideal for home, gym, or travel fitness routines
Reviews mention:
Many users celebrate the dependable stretch and therapy-grade toughness that fuel daily rehab without letting up. Graduated resistance levels match progressive upper- and lower-body drills perfectly. Mark the bands for instant level spotting in busy routines.
| Type | Flat |
|---|---|
| Size | 121 x 15 cm |
| Equivalent Weight | 10-15 lbs, 15-20 lbs, 20-25 lbs |
| Material | Latex |
Anti-Slip Loop for Yoga and Hip Training
- Natural latex construction provides 20–30 lb durable resistance for strength and toning
- 600 × 50 × 0.9 mm ring design targets the glutes, legs, arms, and core effectively
- Anti-slip textured surface prevents rolling during dynamic yoga or Pilates movements
- Lightweight, portable format is perfect for home, travel, or studio stretching sessions
Reviews mention:
Buyers praise the steady resistance and snap-proof quality that deliver reliable performance in hip-circle and yoga sessions. Fitness enthusiasts love its glute-targeting power and portable design perfect for travel. Gentle cleaning keeps the latex elastic for the long haul.
| Type | Hip Circle/Resistance Ring |
|---|---|
| Size | 60 x 5 cm |
| Equivalent Weight | 5-10 lbs, 10-15 lbs, 15-20 lbs, 20-30 lbs, 30-40 lbs |
| Material | Latex |
Decathlon Fitness Extra-Low-Resistance Fabric Glute Band
Gentle Fabric Band for Beginner Glute Toning
- Durable fabric construction withstands 100,000 elongation cycles and ensures long-term reliability
- Extra-low resistance level is perfect for beginners building glute strength safely
- QR code access to 15+ exercises provides guided workouts for squats, lunges, and activation
- Compact, portable design fits easily in gym bags for home or travel sessions
Reviews mention:
Fitness fans highlight the comfy, non-slip fabric and gentle tension ideal for beginner glute work without strain. The QR code for exercises and solid durability earn high marks for everyday use. Socks add extra thigh grip on longer sets.
| Type | Fabric Glute Band (Loop) |
|---|---|
| Size | 6 cm |
| Equivalent Weight | unknown |
| Material | Latex, Stretchable Fabric |
Frequently Asked Questions
Below are some of the most asked questions on the web answered by the mybest team.
Are Resistance Bands Effective?
Resistance bands are highly effective, especially in building strength and muscle. They are great for giving progressive overload on your muscles, and they place less stress on your joints than lifting weights. Aside from muscle-building, you can also improve flexibility, mobility, and stability with resistance bands.
Can Resistance Band Build Muscle?
Resistance bands can build as much muscle as traditional weights. They create tension by putting constant strain on your muscles, allowing them to strengthen and grow. If you're looking to tone up, resistance bands are worth adding to your exercise routine.
Which Resistance Band Is Best for Pull Ups?
For pull-ups, you can either go for resistance sets with hooks and handles or a pull-up assist band you can step on while doing pull-ups. The former can give you a better grip, but the latter is more versatile and beginner-friendly. No matter your preference, it is important to choose a band that can support your body weight during the exercise.
Enhance Your Home Workouts
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Author: Laura Mercado
Re-editor: Katrina Balingit
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Resistance Bands
No. 1: Chris Sports｜Fitness & Athletics Ultimate Power Tube Resistance Bands with Handles
No. 2: THERABAND｜Resistance Band
No. 3: Lotus Activewear｜Ombre Resistance Bands
No. 4: Fuyogi｜5 in 1 Resistance Band Set
No. 5: MDBuddy ｜Complete Resistance Band Set
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.