




Exercise bikes might be the next piece of workout equipment you need to take your exercise routine to the next level. You can hop on it anytime you feel like it, and riding an exercise bike is a great way to burn calories while at the same time strengthening your leg muscles, heart, and lungs.
Below, you will find more information on what to look for when getting an exercise bike in our buying guide, fact-checked by fitness coach Michelle Estuar. Also, check out our top 10 picks to help you narrow down your options!
Quick List - Top Exercise Bikes

Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.

Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Here are some key points to consider:
Exercise bikes can generally improve heart health, burn calories, strengthen legs, and boost one's mood. However, some bikes have more options on riding positions and the moves you can do, allowing you to target other muscles groups aside from the legs, such as core, posterior chain, and the arms. Two types of exercise bikes that are widely available today are stationary and spin exercise bikes.
If you're just starting to work on your overall health or simply want to work up some sweat, this type may be the best fit for you. This exercise bike often features a conventional riding position with its comfortable seat, which makes for enjoyable light to moderate-intensity training sessions. It also allows you to adjust its resistance at fixed levels and alter your cycling speed.
Standing on this bike while cycling, however, can be difficult, limiting you from working on posterior muscle groups and burning more calories. This added challenge can, fortunately, still help improve your cardiovascular health, build muscular endurance, and achieve personal goals such as losing weight.
Spin bikes can closely resemble outdoor cycling. Hence, if you are someone who likes doing custom workouts like sprints and climbs, then this one's for you. This bike often features a heavy flywheel, providing you with more options for resistance changes. It allows your upper body to provide support and get targeted as well. It can even target your minor muscle groups like the arms and core.
The design of a spin bike allows you to stand while pedaling. Doing this grants you a greater range of movement patterns and more freedom of movement in different riding positions. So, opt for a spin bike if you are looking for intensity and variety in your cycling routine.

Workouts with this kind of bike can be customized, and the biggest difference is you can simulate the outdoor terrain, like the sprints and climbs.
The effectiveness of an exercise bike can be determined by its resistance mechanism. This part allows you to alter its pedal tension, helping you control the intensity and the calorie burn of your workout. To date, three types of resistance can be integrated to these bikes. Let's explore their differences below!
An exercise bike that utilizes magnetic resistance relies on magnets to alter its resistance level. As they get closer to the flywheel, it increases the resistance level, which can help work on the strength of your legs. The resistance mechanism can be controlled through a digital monitor, or by manually adjusting a micro-tension knob.
The magnets used for this resistance mechanism do not make contact with the flywheel. Hence, it allows you to pedal or spin smoothly and quietly. Most spin bikes nowadays possess this resistance mechanism, as it can help users work on multiple muscle groups and increase their workout intensity.
Contact or friction resistance exercise bikes are more popular for cycling enthusiasts since their knob is much easier to control in getting the precise amount of resistance needed. As you increase the resistance level, you can instantly feel the difficulty in pedaling the exercise bike as their felt or leather pad establishes tighter contact with the flywheel right away.
This contact, however, subjects them to general wear or tear, requiring them to undergo regular tune-up just like a regular outdoor bike. A light soft noise, additionally, can be expected with this resistance mechanism. But even with this noise level, cycling or spinning with this resistance mechanism can still be enjoyed by many users. Stationary and spin bikes often use contact resistance mechanisms.
Air exercise bikes benefit from a fan instead of a flywheel. They can generate resistance by pushing the fan blades against the air. The faster you pedal, the higher the resistance, resulting in more calories burned. Air resistance mechanisms can be a perfect choice for those who want to carry out high-intensity workouts and interval training that often involve the whole body.
However, they may not be advisable for long-duration cycling workouts. The noise level of this resistance mechanism, additionally, can be as loud as a regular household fan. So, if you will be buying one, you may want to block out the noise by plugging in your earphones.
The resistance mechanism on your exercise bike can support the functionality of its flywheel. The flywheel is a big disc-shaped mechanical device installed at the front of the bike. It is then connected to the pedals through a belt drive or a chain. Once you start pedaling, it can create the needed momentum for the flywheel to rotate.
If you intend to ride similar to outdoor cycling, opt for a heavy flywheel of at least 20 kgs as it provides you with more choices of resistance levels to work on. It can also provide more intensity in terms of strength and muscular endurance. Alternatively, choose a light flywheel if you want to focus on high-speed cycling. It's also a great option if you want to go easy on your body.
After deciding on the type of bike you want and its resistance mechanism, you can now concentrate on the added features of a specific bike manufacturer. Here are some notable features to consider:
Products | Image | Click to purchase | Key features | Details | ||||
|---|---|---|---|---|---|---|---|---|
Type | Resistance | Adjustability | Stats Monitored | |||||
1 | Toby's Sports Core Spinbike|YS600 | ![]() | Smooth Indoor Cycling for Home Workouts | Spin | Magnetic | |||
2 | Reebok GSB One Series Indoor Bike | ![]() | Revamped Compact Cardio Trainer for Home Efficiency | Spin | Magnetic | |||
3 | Yeesall Spinning Bike | ![]() | Heavy-Duty 20 kg Flywheel for Intense Home Rides | Spin | Friction | |||
4 | Toby's Sports Champion Equipment Spin Bike| S300A | ![]() | Powerful 21 kg Flywheel for Endurance Training | Spin | Friction | |||
5 | YESOUL S3 Spinning Bike | ![]() | Experience Smooth and Smart Indoor Cycling With App Connectivity | Spin | Magnetic | |||
6 | Reebok FR30 BIKE|RVFR-10500RD | ![]() | Smooth Electronic Resistance for Home Cardio | Spin | Magnetic | |||
7 | Yesoul M1P Spinning Bike | ![]() | Compact Smart Cycling With App Integration | Spin | Magnetic | |||
8 | Reebok SL8.0 Bike | ![]() | Advanced Programs for Progressive Home Cardio | Stationary | Magnetic | |||
9 | OneTwoFit Spinning Bike | ![]() | Simple Stationary Cardio for Home Use | Spin | Friction | |||
10 | Lifegear Formula Magnetic Upright Bike | ![]() | Compact Magnetic Trainer for Space-Saving Cardio | Stationary | Magnetic | |||
Buyers rave about the straightforward setup and solid construction that power through cardio routines for shedding pounds. Feedback highlights adjustable resistance, suiting beginner to intermediate riders, but a handful recommend floor protectors to prevent slight shakes on tiled surfaces. Pinoy users appreciate its bang-for-buck fit in compact home gyms.
| Type | Spin |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Users highlight the natural cycling feel that keeps them engaged through intense workouts. Many appreciate being able to place the bike anywhere without worrying about power cords. The screen helps keep workouts on track, while pulse grips add a competitive edge. Some assembled it quickly but recommend leveling the floor for stability. A few wished for a softer seat for longer rides.
| Type | Spin |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Features and benefits:
Reviews mention:
Fitness fans cheer the hefty flywheel's realistic resistance, which torches calories without noise. Enthusiasts point out easy adjustments for taller riders, yet a few suggest tightening bolts after setup to prevent wobbles. Home gym users in the Philippines appreciate its compact power for intense workouts.
| Type | Spin |
|---|---|
| Resistance | Friction |
| Adjustability | |
| Stats Monitored |
Riders celebrate the hefty flywheel's steady spin, which builds stamina without racket. Users love multi-position tweaks that suit families, although some tighten fittings for rock-solid stability. Pinoy home trainers hail its robust 150 kg limit as a steal for daily grinds.
| Type | Spin |
|---|---|
| Resistance | Friction |
| Adjustability | |
| Stats Monitored |
| Type | Spin |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Enthusiasts buzz about the whisper-quiet flywheel, which handles interval blasts without waking neighbors. Riders commend program variety for solo motivation, though some add mats for floor grip on slick tiles. Local gym buffs praise its sleek footprint, ideal for Philippine condos.
| Type | Spin |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Spinners thrill at the app's pro-coach sessions, turning apartments into studios seamlessly. Pairs applaud dual-height setups, while a few reinforce base wheels for carpet glide. Filipino fitness enthusiasts adore its tiny 0.5 sqm footprint, which makes daily calorie burning easy.
| Type | Spin |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Features and benefits:
Reviews mention:
Owners highlight how the multiple resistance levels and built-in programs keep workouts varied and motivating over time. Some users like the comfortable saddle and stable build but note that the footprint is better suited for those with a dedicated workout corner. Home cyclists in the Philippines find it well-matched to serious daily cardio without needing a commercial gym setup.
| Type | Stationary |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Many buyers say this bike feels stable for the price and runs quietly enough for small homes. Several appreciate the straightforward setup and basic display, while a few note that they tightened screws and adjusted the seat for better comfort. Users often describe it as a budget-friendly choice for everyday cardio rather than intense studio-level training.
| Type | Spin |
|---|---|
| Resistance | Friction |
| Adjustability | |
| Stats Monitored |
| Type | Stationary |
|---|---|
| Resistance | Magnetic |
| Adjustability | |
| Stats Monitored |
Below are some of the most asked questions on the web answered by the mybest team.
Cycling and spinning with exercise bikes can be a great way to burn calories and create a caloric deficit, which is essential for weight loss. On average, a person who will be cycling for 30-minutes on an exercise bike can burn between 200 to 300 calories. The calories burnt can then be enhanced by extending cycling sessions and carrying out high-intensity cycling workouts.
Using an exercise bike involves numerous steps to ensure that your body will not feel sore after the ride. Some of these steps are as follows.
There are numerous things that you should not do when using an exercise bike. Here are some of them.
Looking for more ways to achieve your fitness goals for a stronger and healthier body and mind? Check out our other product recommendations below!
Author: Petre Baliton
Re-editor: Christian Autor
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Toby's Sports|Core Spinbike|YS600
No. 2: Reebok |GSB One Series Indoor Bike
No. 3: Yeesall|Spinning Bike
No. 4: Toby's Sports |Champion Equipment Spin Bike| S300A
No. 5: YESOUL |S3 Spinning Bike
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.

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