10 Best Mass Gainers in the Philippines 2026 | Buying Guide Reviewed by Nutritionist-Dietitian
As more Filipinos aim to build muscle and gain weight in a healthy way, mass gainers have become a go-to supplement. Unlike regular protein powders, they provide a higher calorie content with a balanced mix of carbs and protein, ideal for meeting increased energy needs when food alone isn’t enough. Whether you're starting out or trying to boost muscle growth, knowing how mass gainers work can help you choose the right one.
To guide your search, we consulted Registered Nutritionist-Dietitian Mary Jeean Crystel F. Rico for expert tips. We also reviewed top options on Shopee and Lazada, focusing on calorie count, protein quality, ingredient safety, and digestibility. This guide will help you find a mass gainer that fits your fitness goals and lifestyle.
Quick List - Top Mass Gainers
Registered Nutritionist-Dietitian from UP Los Baños who runs her own private practice and business with the mission to spread nutrition literacy, help thousands of people become healthy and well, and empower institutions through high-value learning sessions.
Danice Narciso is a dedicated digital marketing enthusiast. With a strong background in tourism management and certifications in SEO, Google Digital Marketing, and AI, Danice is committed to helping consumers make informed choices. Passionate about staying updated on industry trends, she enjoys exploring the latest in marketing, travel, and technology.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
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How Do Mass Gainers Differ From Regular Protein Powders?
Protein powders focus on muscle recovery with low calories, while mass gainers help increase overall calorie intake for weight and muscle gain by adding carbs and fats.
Regular protein powders deliver concentrated protein, typically 20 to 30 grams per serving, to support muscle repair and recovery after workouts. They contain little fat or carbohydrates and focus primarily on boosting muscle protein synthesis.
On the other hand, mass gainers are designed to provide more calories by combining protein with higher amounts of carbohydrates and fats. They're ideal for those who struggle to eat enough to gain weight or build muscle. The extra carbs help restore energy, while fats increase overall calorie intake. However, some formulas may contain added sugars or fillers, so it's essential to choose a quality product.
How to Choose Mass Gainers - Buying Guide
When choosing a mass gainer, consider your fitness goals, digestion, and budget to find the right fit. Here are the important factors to consider when making your decision.
Choose the Right Calorie Count to Match Your Health Goals
Mass gainers vary significantly in calorie content, so select one that aligns with your weight gain goals and desired pace.
For Steady Weight Gain: Aim for 500-1,000 Calories Per Serving
Considering calorie content ensures the supplement fits your overall diet and supports realistic, long-term progress.
To gain weight gradually without gaining too much fat, choose a mass gainer with a moderate calorie content—around 500 to 1,000 calories per serving. This provides enough fuel for muscle growth without overwhelming your body. It's a great choice for beginners, as it supports steady progress and is gentler on digestion. You can also adjust the serving size as needed, making it a flexible and sustainable option for reaching your fitness goals.
For Lean Muscle Gain: Go for 300-500 Calories Per Serving
Lower-calorie mass gainers, typically offering 300 to 500 calories per serving, are ideal for those who want to build lean muscle while keeping fat gain to a minimum. They contain a balanced mix of protein and carbohydrates to support muscle repair, growth, and energy replenishment without overwhelming your daily calorie intake. These formulas are especially effective when paired with a structured training program and are commonly used post-workout to refuel the body, promote recovery, and maintain a leaner physique over time.
Select Quality Protein Sources to Build Muscle Effectively
To build muscle effectively, it’s not just about how much protein you consume but also about its quality. Choosing mass gainers with high-quality protein sources ensures your body gets the essential amino acids it needs for muscle repair and growth.
Aim for at Least 20–30g of Protein From Whey, Casein, or Plant-Based Sources
Prioritizing complete protein sources helps maximize the benefits of your workouts and supports faster recovery.
Getting enough high-quality protein is key for muscle repair and growth, especially after exercise. Whey and casein are complete proteins that provide all nine essential amino acids and are easily absorbed by the body. For those who are lactose-intolerant or on a plant-based diet, soy and pea protein are great alternatives that still support muscle development. Choosing quality protein helps ensure your weight gain includes strength and not just added calories.
Look for a Combination of Fast and Slow-Digesting Proteins for Muscle Recovery
Combining both types helps maximize recovery by delivering immediate nourishment post-workout and sustained protein release during rest.
Combining fast and slow-digesting proteins helps support both immediate and long-term muscle repair. Whey protein is rapidly absorbed, making it ideal for post-workout recovery when your muscles need quick nourishment. Meanwhile, casein digests more slowly, providing a steady release of amino acids that aids muscle maintenance and prevents breakdown during rest periods, such as overnight. This combination not only enhances recovery but also helps manage hunger, making it useful for those trying to gain weight in a balanced way.
Go for a 1:3 or 1:4 Protein-to-Carb Ratio to Support Lean Muscle Gain
The right protein-to-carb ratio fuels your workouts and recovery while helping you build strength and performance without gaining excess fat.
A 1:3 or 1:4 protein-to-carb ratio is ideal for promoting lean muscle growth, especially after workouts when your body needs both protein for muscle repair and carbohydrates to restore glycogen levels. This ratio ensures you're getting enough energy to fuel your training and recovery without going overboard on calories. It's particularly useful for hard gainers and those with fast metabolisms, as it supports healthy weight gain while minimizing excess fat accumulation.
Skip Mass Gainers With Artificial Ingredients to Prevent Digestive Issues
Prioritizing natural, high-quality ingredients helps you avoid digestive issues from unnecessary additives, making it easier to stay consistent with your supplement routine.
For those with sensitive stomachs, artificial additives like sweeteners, colors, and fillers can cause bloating, gas, or discomfort. Ingredients such as high-fructose corn syrup and sugar alcohols like sorbitol are common culprits. To avoid these issues, choose mass gainers made with natural sweeteners and clean-label ingredients—they’re gentler on digestion and better for overall gut health.
Go for Mass Gainers with Multiple Flavor Options
Enjoyable flavors encourage regular use, helping you meet your calorie and protein targets more easily.
Having a variety of flavors makes it easier to stick to your supplement routine, especially when consuming mass gainers regularly in large servings. Drinking the same flavor every day can quickly lead to taste fatigue, which may discourage you from meeting your daily calorie and protein goals. Brands that offer a wide range of flavors—such as chocolate, vanilla, cookies & cream, and even seasonal or unique options—add variety and enjoyment, helping you stay motivated and consistent in your fitness journey.
Opt for Larger Tubs with Resealable Containers for Cost Efficiency
Larger tubs with resealable lids keep your supplement fresh and helps you save money over time while ensuring you always have enough on hand.
Buying mass gainers in larger tubs or bulk refill packs can significantly lower the cost per serving, making them a smart option for those who use supplements regularly. This is especially helpful for people on a long-term fitness or bulking plan, where daily use can add up quickly. Resealable containers not only help maintain freshness by keeping out air and moisture but also make storage more convenient and hygienic. Overall, this approach saves money, reduces waste, and ensures you always have your supplement ready when you need it.
10 Best Mass Gainers to Buy Online
Products | Image | Click to purchase | Key features | Details | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Calories Per Serving | Protein per Serving | Protein Source | Protein-To-Carb Ratio | Digestive Support Ingredients | Free From Artificial Sweeteners | Free From Synthetic Colors | Free From Artificial Fillers | Flavor Options | Resealable Packaging | |||||
1 | Optimum Nutrition Serious Mass｜Chocolate | | Supports Muscle Growth With a High-Calorie Formula | 1252 Calories | 50g | Whey Protein Isolate | 1:5 | Chocolate、Vanilla、Banana | ||||||
2 | Athlene Lean Mass Gainer｜Vanilla | | Build Lean Muscle With a Balanced 1:1 Protein-Carb Ratio | 289 Calories | 33g | Whey Protein Concentrate | 1:1 | Chocolate、Vanilla、Strawberry Milkshake | ||||||
3 | Promatrix Mass｜Chocolate | | Ideal for Athletes Who Struggle to Gain Weight and Size | 1344 Calories | 56g | Whey Protein Concentrate | 1:4.5 | Chocolate、Vanilla | ||||||
4 | Muscle Rulz Gain Rulz｜Chocolate | | Achieve a a Bulked-Up Physique With Pure Protein Isolate | 1250 Calories | 50g | Whey Protein Isolate | 1:4.9 | Chocolate、Vanilla、Peanut Butter、Strawberry、Banana、Cookies and Cream | ||||||
5 | MuscleTech Mass-Tech Elite｜Chocolate Fudge Cake | | Break Plateaus With ProHydrolase-Enhanced Mass Gainer | 1000 Calories | 80g | Whey Protein Concentrate | 1:1.5 | Chocolate Fudge Cake、Vanilla Cake、Cookies and Cream | ||||||
6 | Mutant Mass Gainer | | Science-Backed, Clean Mass Gainer for Intense Muscle Growth | 102 Calories | 56g | Whey Protein Isolate、Whey Protein Concentrate、Hydrolyzed Whey Protein、Micellar Casein Protein、Milk Protein Concentrate、Milk Protein Isolate | 1:4 | Lactase、Protease | Chocolate、Vanilla、Strawberry | |||||
7 | Whey Labs Pro Standard Mass Gainer | | Lab-Certified Mass Gainer for Clean Bulking Results | 1127 Calories | 60g | Whey Protein Concentrate | 1:3.6 | Chocolate Melt、Vanilla | ||||||
8 | Rule 1 Mass Gainer｜Chocolate Fudge | | Carb-Heavy Mass Gainer for XXL Size and Muscle Support | 1220 Calories | 40g | Whey Protein Isolate、Whey Protein Concentrate、Whey Protein Hydrolysate | 1:6 | Vanilla、Chocolate Fudge、Cookies and Cream、Peanut Butter | ||||||
9 | BSN True Mass | | Ultra-Premium Protein Blend Designed to Fuel Athletic Performance | 677 Calories | 47g | Whey Protein Isolate、Whey Protein Concentrate、Micellar Casein Protein、Milk Protein Isolate、Calcium Caseinate、Hydrolyzed Whey Protein | 1:2 | Chocolate | ||||||
10 | Nutrabio Extreme Mass Gainer｜Strawberry Pastry | | Clean Gainer Formula With 12g BCAAs for Muscle Preservation | 650 Calories | 53g | Whey Protein Concentrate、Micellar Casein Protein | 1:2 | Maltodextrin | Chocolate、Strawberry Pastry、Vanilla | |||||
Supports Muscle Growth With a High-Calorie Formula
- Provides 50g of protein and 1,250 calories to help support muscle building and increase overall calorie intake
- Has 254g of carbohydrates to fuel strength training and replenish glycogen stores
- Comes with 5g of creatine monohydrate to support power, strength, and workout performance
- Includes 24 essential vitamins and minerals like A, C, E, zinc, and B vitamins to support immunity and energy production
Reviews mention:
Users appreciate how effective it is for bulking, especially for those with fast metabolisms or struggling to gain weight. Many say it mixes well and tastes good, with flavors like chocolate and vanilla getting praise. They also note the generous serving size and long shelf life, making it a cost-efficient option for long-term use.
| Calories Per Serving | 1252 Calories |
|---|---|
| Protein per Serving | 50g |
| Protein Source | Whey Protein Isolate |
| Protein-To-Carb Ratio | 1:5 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Vanilla、Banana |
| Resealable Packaging |
Build Lean Muscle With a Balanced 1:1 Protein-Carb Ratio
- Delivers a premium mass gainer formula ideal for those struggling to gain lean muscle or body weight
- Supplies 33g of protein and 34g of carbs per 289-calorie serving to support clean muscle development
- Includes 2g of creatine monohydrate and 6.8g of naturally occurring BCAAs to enhance strength and recovery
- Offers 30 servings per container with tasty flavor choices like vanilla, chocolate, or strawberry milkshake
Reviews mention:
Users appreciate the delicious flavor and how easily it mixes into a smooth shake. Many say it's perfect for post-workout recovery and helps them feel less sore the next day. The 1:1 ratio is a big plus, especially for those aiming to bulk up without excess fat gain.
| Calories Per Serving | 289 Calories |
|---|---|
| Protein per Serving | 33g |
| Protein Source | Whey Protein Concentrate |
| Protein-To-Carb Ratio | 1:1 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Vanilla、Strawberry Milkshake |
| Resealable Packaging |
Ideal for Athletes Who Struggle to Gain Weight and Size
- Delivers 56g of protein and 252g of carbohydrates per full serving to help reduce fatigue and muscle breakdown
- Combines a balanced protein-to-carb blend to efficiently boost daily calorie intake and support muscle recovery
- Contains 0g trans fat, making it a cleaner option for long-term mass gain
- Mixes easily into your favorite shake—just add fruits for extra flavor and nutrients
Reviews mention:
Its high protein content and satisfying servings make it a top pick for hard gainers. Users like the convenience of the included shaker and how well it blends with fruits. It’s also appreciated for being filling without causing bloating, helping them stick to their mass-building goals.
| Calories Per Serving | 1344 Calories |
|---|---|
| Protein per Serving | 56g |
| Protein Source | Whey Protein Concentrate |
| Protein-To-Carb Ratio | 1:4.5 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Vanilla |
| Resealable Packaging |
Achieve a a Bulked-Up Physique With Pure Protein Isolate
- Provides 50g of pure, high-quality protein isolate along with 1,250 calories and 243g of carbohydrates to support mass and strength gains
- Supplies essential nutrients like calcium, iron, potassium, fiber, sodium, and sugars to fuel your physique and recovery
- Supports healthy muscle growth with a balanced blend of protein, carbs, and calories—ideal for post-workout recovery or between-meal shakes
- Features a rich chocolate flavor that makes every shake enjoyable and satisfying
Reviews mention:
Users love how affordable it is, saying it gives great value for its high protein and calorie content. The chocolate flavor is well-received, often described as similar to a regular sweet drink. Many users also share that they’ve seen visible muscle growth, making it a go-to choice for bulking up.
| Calories Per Serving | 1250 Calories |
|---|---|
| Protein per Serving | 50g |
| Protein Source | Whey Protein Isolate |
| Protein-To-Carb Ratio | 1:4.9 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Vanilla、Peanut Butter、Strawberry、Banana、Cookies and Cream |
| Resealable Packaging |
MuscleTechMass-Tech Elite ｜ Chocolate Fudge Cake
Break Plateaus With ProHydrolase-Enhanced Mass Gainer
- Provides ProHydrolase to help the body absorb essential amino acids (EAAs) more efficiently
- Features an advanced muscle mass gainer designed for hard gainers or those looking to overcome strength plateaus
- Delivers 80g of protein and 1,000 nutrient-dense calories to support quality mass and muscle-building
- Supports 20% better amino acid absorption compared to standard protein supplements for enhanced performance results
Reviews mention:
Users love the chocolate flavor, calling it a treat for those who enjoy rich, smooth shakes. Many say it’s an advanced formula that helps with muscle recovery. The 6 lbs size is also appreciated for lasting weeks even with daily use, making it a cost-efficient option for serious lifters.
| Calories Per Serving | 1000 Calories |
|---|---|
| Protein per Serving | 80g |
| Protein Source | Whey Protein Concentrate |
| Protein-To-Carb Ratio | 1:1.5 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate Fudge Cake、Vanilla Cake、Cookies and Cream |
| Resealable Packaging |
Science-Backed, Clean Mass Gainer for Intense Muscle Growth
- Delivers a science-based formula using nutrient-dense ingredients from real food and quality sources to support clean mass gain
- Eliminates unnecessary fillers, junk, and artificial chemicals for a more wholesome nutrition approach
- Packs 56g protein from 6 sources, 192g carbs, and 12g fat to help build muscle and restore energy
- Sources premium macros from whole foods, ideal for bulking athletes and serious lifters
Reviews mention:
Many buyers say it’s convenient and effective, especially when used post-workout or between meals. Others highlight the delicious chocolate flavor and how easy it is to mix, especially with the free shaker included.
| Calories Per Serving | 102 Calories |
|---|---|
| Protein per Serving | 56g |
| Protein Source | Whey Protein Isolate、Whey Protein Concentrate、Hydrolyzed Whey Protein、Micellar Casein Protein、Milk Protein Concentrate、Milk Protein Isolate |
| Protein-To-Carb Ratio | 1:4 |
| Digestive Support Ingredients | Lactase、Protease |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Vanilla、Strawberry |
| Resealable Packaging |
Lab-Certified Mass Gainer for Clean Bulking Results
- Has a scientifically researched formula that’s ISO lab-tested and confirmed to be free from amino spiking
- Delivers 1,127 calories and 216g of carbohydrates to help replenish muscle glycogen and fuel post-workout recovery
- Provides 60g of protein from fast, medium, and slow-digesting sources to support steady muscle growth
- Comes with no banned substances or junk ingredients, and is manufactured in a GMP and HACCP-certified facility
Reviews mention:
It’s often praised as convenient and effective, especially when paired with the free shaker for hassle-free mixing. Many highlight the high protein quality and appreciate that it’s lab-tested and clean, giving them peace of mind with every serving.
| Calories Per Serving | 1127 Calories |
|---|---|
| Protein per Serving | 60g |
| Protein Source | Whey Protein Concentrate |
| Protein-To-Carb Ratio | 1:3.6 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate Melt、Vanilla |
| Resealable Packaging |
Carb-Heavy Mass Gainer for XXL Size and Muscle Support
- Delivers a 6:1 carb-to-protein ratio in a calorie-dense formula designed to help you pack on serious weight
- Supplies over 1,220 calories, 250g+ carbohydrates, and 40g of protein from three types of whey to support size and strength gains
- Includes creatine, MCTs, and 9g of naturally occurring BCAAs to promote energy, performance, and recovery
- Carries Informed Choice® Certification—independently tested by LGC to ensure it’s free from banned substances
Reviews mention:
It's high calorie content is a major plus for those looking to bulk up effectively. Many users enjoy the delicious vanilla flavor and say it mixes well in shakes for post-workout or between-meal use. The added shaker is also appreciated, making it a convenient option for daily use.
| Calories Per Serving | 1220 Calories |
|---|---|
| Protein per Serving | 40g |
| Protein Source | Whey Protein Isolate、Whey Protein Concentrate、Whey Protein Hydrolysate |
| Protein-To-Carb Ratio | 1:6 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Vanilla、Chocolate Fudge、Cookies and Cream、Peanut Butter |
| Resealable Packaging |
Ultra-Premium Protein Blend Designed to Fuel Athletic Performance
- Provides an ultra-premium protein formula to support muscle recovery and growth with essential amino building blocks
- Delivers a 1:2 protein-to-carb ratio with 215g of carbs, 47g of protein, and 677 calories per serving for energy and mass
- Includes Medium Chain Triglycerides (MCTs) to enhance the nutritional value of every shake
- Features high-quality ingredients combined with exclusive flavor technology for a smooth, great-tasting drink
Reviews mention:
Customers say that the chocolate flavor is delicious and its high protein content impressive, saying it effectively supports their muscle-building goals. For its quality, users find its price is very affordable.
| Calories Per Serving | 677 Calories |
|---|---|
| Protein per Serving | 47g |
| Protein Source | Whey Protein Isolate、Whey Protein Concentrate、Micellar Casein Protein、Milk Protein Isolate、Calcium Caseinate、Hydrolyzed Whey Protein |
| Protein-To-Carb Ratio | 1:2 |
| Digestive Support Ingredients | |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate |
| Resealable Packaging |
Nutrabio Extreme Mass Gainer ｜ Strawberry Pastry
Clean Gainer Formula With 12g BCAAs for Muscle Preservation
- Features a clean profile with 12g of BCAAs to support lean muscle growth and performance
- Delivers 650 calories, 53g protein, 100g carbs, and 6g fat in a rich, satisfying shake to help meet daily calorie goals
- Helps minimize muscle tissue breakdown and improve recovery after intense workouts
- Has no unnecessary fillers and added junk, making it easier to bulk cleanly and efficiently
Reviews mention:
Highly rated online, users appreciate its macronutrient profile for serious gains.
| Calories Per Serving | 650 Calories |
|---|---|
| Protein per Serving | 53g |
| Protein Source | Whey Protein Concentrate、Micellar Casein Protein |
| Protein-To-Carb Ratio | 1:2 |
| Digestive Support Ingredients | Maltodextrin |
| Free From Artificial Sweeteners | |
| Free From Synthetic Colors | |
| Free From Artificial Fillers | |
| Flavor Options | Chocolate、Strawberry Pastry、Vanilla |
| Resealable Packaging |
Frequently Asked Questions
Should Mass Gainers Be Combined With Exercise?
When and How Should I Take a Mass Gainer?
Can I Use a Mass Gainer if I Have a Small Appetite?
Are There Any Side Effects or Risks From Taking Mass Gainers?
Taking too much can cause bloating, upset stomach, or unwanted fat gain. If you’re lactose intolerant or have a sensitive stomach, check the label for allergens and additives first. It’s best to consult a doctor before starting any new supplement.
How Should I Store Mass Gainer Powder and How Long Does It Last?
How Long Does It Take to See Results?
Build Muscle and Reach Your Bodybuilding Goals with Confidence
How We Chose and Ranked Our Product Recommendations
Top 5 Mass Gainers
No. 1: Optimum Nutrition ｜Serious Mass｜Chocolate
No. 2: Athlene｜Lean Mass Gainer｜Vanilla
No. 3: Promatrix｜Mass｜Chocolate
No. 4: Muscle Rulz｜Gain Rulz｜Chocolate
No. 5: MuscleTech｜Mass-Tech Elite｜Chocolate Fudge Cake
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.