Iron supplements help support red blood cell production and prevent iron deficiency, especially in people with increased needs like pregnant women, children, or those with restricted diets. With so many options on platforms like Lazada and Shopee, finding the right one can be confusing.
To make your search easier, we’ve prepared a buying guide reviewed by Ginny Sinense-Marksl, RND, a registered nutritionist-dietitian. Backed by expert advice, this guide covers what to look for in an iron supplement and includes our top 10 recommended products available online in the Philippines.
Quick List - Top Iron Supplements
Interchemex Laboratories, Inc.
Affordable Daily Iron and B-Complex Support for Energy and Red Blood Cell Health
Multigo
Daily Iron Supplement With B-Complex and Vitamin C for Energy and Immunity
Ginny Sinense-MarksI, RND, is a Nutrition & Lifestyle Counselor and a graduate of the University of the Philippines Diliman. She’s a member of the National Kidney Foundation in the USA and has been professionally involved in health and nutrition for over 20 years. Passionate about overall wellbeing beyond just health and fitness, she regularly speaks at corporate wellness events. Ginny believes that health is our life power and encourages everyone to seize every opportunity to improve and optimize it
David is a law graduate (LL.B) who has a sharp eye for details and a strong passion for helping others make smarter decisions. Since he joined mybest in 2020, he’s been working on buying guides that make it easier to find the best products—whether they’re everyday essentials or unique finds. Apart from his work at mybest, David has also written for Grotto Network, a digital platform from the University of Notre Dame, and has experience as a special educational needs assistant. These roles have helped him hone his ability to connect with people and make complex topics more relatable and easy to understand. His love for nature and moments of reflection keep him grounded, and this thoughtful perspective shines through in every article he writes for mybest.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
Every mybest article is crafted with hours of in-depth research and interviews with experts. Each month, we are continually expanding our database of products based on our research. By emphasizing user insight and reliable information, we deliver trustworthy content to readers.
Fatigue, dizziness, or pale skin could be signs of iron deficiency, especially if you're part of an at-risk group.
Iron is essential for making hemoglobin, which helps carry oxygen in the blood. When levels are low, you might feel extremely tired, weak, dizzy, short of breath, or notice pale skin, brittle nails, or unusual cravings for items like ice or starch. Children may also lose their appetite.
Those most at risk include pregnant or postpartum women, infants, people with heavy menstrual flow, blood donors, athletes, vegetarians or vegans, and individuals with conditions like gastrointestinal or kidney disorders. If you have these symptoms or fall into a high-risk group, it's best to consult a doctor and check your iron levels.
Iron supplements vary in form and strength, so the right choice depends on your health, tolerance, and lifestyle. Here’s what to consider.
Different iron types absorb differently and may cause side effects, so choose one suited to your health status and tolerance.
Ferrous sulfate is cost-effective and commonly used, but may cause digestive issues in some individuals.
Ferrous sulfate is one of the most prescribed forms of iron due to its affordability and wide availability. It provides a moderate amount of elemental iron and is effective in raising iron levels. However, it has a higher tendency to cause side effects such as nausea, stomach cramps, and constipation.
If you're generally healthy, on a tight budget, and don’t usually experience digestive problems, ferrous sulfate may be a suitable first choice. Just be sure to monitor for any side effects and adjust under medical guidance if needed.
Ferrous sulfate provides 20% elemental iron and may improve blood markers more effectively. It may also offer higher bioavailability in certain groups, such as preschoolers.
Bisglycinate and fumarate are well-absorbed and gentle, making them suitable during and after pregnancy.
Pregnancy significantly increases your iron needs, and tolerability becomes a major concern due to the body’s heightened sensitivity during this time. Ferrous bisglycinate chelate is often recommended for pregnant or postpartum women because it is highly bioavailable and causes fewer gastrointestinal side effects. It binds iron to amino acids, improving absorption and reducing irritation.
Ferrous fumarate is another good option, offering higher elemental iron content with relatively better tolerance than sulfate. While it may still cause occasional nausea or constipation, these side effects are often manageable by taking the supplement with food and maintaining proper hydration.
These gentler forms are ideal for children or those who experience stomach upset with typical iron supplements.
Children and individuals with sensitive digestion often have difficulty tolerating standard iron forms. In such cases, ferrous gluconate is a gentler alternative with a lower elemental iron content, which makes it suitable for young users or people prone to nausea. Ferrous bisglycinate is another excellent option, offering high absorption with minimal digestive upset.
Iron protein succinylate is also ideal for those with sensitive stomachs as it’s specially formulated to remain stable in the acidic environment of the stomach and dissolve in the intestine, making it easier on digestion and reducing the risk of irritation or constipation.
Know the amount of elemental iron per serving to ensure it meets your daily needs without over- or under-dosing.
Iron supplements come in various strengths, but what matters most is the elemental iron content, which is the actual amount of iron your body can absorb and use. Many labels list the total weight of the iron compound, such as 325 mg of ferrous sulfate, which only provides about 65 mg of elemental iron.
Iron needs vary by age, sex, health, and pregnancy status. For example, adult women typically need 18 mg daily, while pregnant women may need up to 27 mg. To avoid underdosing or overdosing, check the elemental iron on the label and consult a healthcare professional for the right dosage.
Teens and women of reproductive age, especially those with heavy menstrual periods, have increased iron needs and may require a higher elemental iron content (15–18 mg/day).
Vitamins C, A, and beta-carotene improve iron absorption, while calcium, tea, and phytates may inhibit it.
Certain nutrients can significantly enhance how well your body absorbs iron. Look for supplements that include vitamin C, vitamin A, or beta-carotene, a precursor to vitamin A, as these help convert iron into a more absorbable form. Some products combine iron with ascorbic acid or include fruit-based ingredients for this very reason.
Be mindful of what you consume alongside your supplement. Calcium-rich foods like dairy, tannins in tea and coffee, and phytates found in grains, legumes, and nuts can hinder iron absorption. To get the most out of your supplement, take it with vitamin-rich food like citrus fruits, papaya, tomatoes, or sweet potatoes, and avoid calcium or tea around the same time.
Choose a form that matches your swallowing ability and personal preference to ensure consistency.
Iron supplements come in various forms, and picking the right one can make a big difference in how consistently you take it. Choose a format that suits your needs, especially if you have trouble swallowing pills or are giving it to a child.
Regardless of form, follow the recommended dosage and check if the product provides the right amount of elemental iron for your needs.
Check if the product is FDA-registered and has proper labeling to confirm its safety and legitimacy.
In the Philippines, choose iron supplements that are FDA-registered to ensure they comply with local standards for safety, labeling, and ingredient claims. This helps protect you from counterfeit or substandard products.
For imported supplements, third-party certifications like USP (United States Pharmacopeia) or NSF International provide added assurance that the product has been independently tested for potency, purity, and ingredient accuracy. These marks are especially helpful when buying from online shops or international retailers, where quality can vary widely.
Products | Image | Click to purchase | Key features | Details | |||||||
---|---|---|---|---|---|---|---|---|---|---|---|
FDA-Registered | Iron Type | Additional Nutrients | Dosage | Equivalent Elemental Iron | Form | Quantity | |||||
1 | Unilab Hemarate FA | ![]() | Doctor-Recommended Iron Supplement for Pregnant and Breastfeeding Moms | Ferrous Sulfate | Vitamin B12、Vitamin B6、Folic Acid | 1 Tablet Daily or as Prescribed | 60 mg | Tablet | 10 Tablets | ||
2 | Iberet Folic 500 Multivitamins + Iron | ![]() | Formulated for Better Absorption yet Easy on the Stomach | Ferrous Sulfate | Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Manganese Sulfate | 1 Tablet Daily or as Prescribed | 105 mg | Tablet | 30 Tablets | ||
3 | Interchemex Laboratories, Inc. Trev-Iron | ![]() | Affordable Daily Iron and B-Complex Support for Energy and Red Blood Cell Health | Ferrous Fumarate | Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 | 1 Capsule Daily or as Prescribed | 49.5 mg | Capsule | 1 Capsule | ||
4 | Multigo Multivitamins + Iron | ![]() | Daily Iron Supplement With B-Complex and Vitamin C for Energy and Immunity | Ferrous Fumarate | Manganese Sulfate、Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5 | 1 Capsule Daily or as Prescribed | 60 mg | Capsule | 100 Capsules | ||
5 | Macrobee Multivitamins + Iron | ![]() | Iron and B-Complex Supplement for Energy, Focus, and Immunity Support | Ferrous Sulfate | Manganese Sulfate、Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5 | 1 Capsule Daily or as Prescribed | 60 mg | Capsule | 1 Capsule | ||
6 | United Home Fersulfate Iron | ![]() | Iron Supplement for Preventing and Treating Iron-Deficiency Anemia | Ferrous Sulfate | 1 Capsule Daily or as Prescribed | 65 mg | Tablet | 100 Tablets | |||
7 | Bewell Corporation Ferix BC | ![]() | Get Iron Support With Energy-Boosting Vitamins | Ferrous Fumarate | Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 | 1 Capsule Daily or as Prescribed | 65 mg | Capsule | 30 Capsules | ||
8 | TGP Iron + Folic Acid | ![]() | Iron and Folic Acid Supplement for Anemia Prevention and Pregnancy Support | Ferrous Sulfate | Folic Acid | 1 Tablet Daily or as Prescribed | 60 mg | Tablet | 10 Tablets | ||
9 | Appetason Vitamin B-Complex + Iron + Buclizine | ![]() | Appetite-Boosting Supplement With B-Complex, Iron, and Buclizine | Ferrous Sulfate | Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 | 1 Capsule Daily or as Prescribed | 65 mg | Capsule | 10 Capsules | ||
10 | Ferlin Vita Syrup | ![]() | Iron and Multivitamin Syrup for Kids’ Growth and Immunity Support | Ferrous Sulfate | Vitamin B12、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin C | As Prescribed (Typically Once or Twice Daily) | 15 mg | Syrup | 100 mL |
Reviews mention:
Many customers repurchase this supplement because it’s recommended by their doctors. Pregnant women often choose it to support a healthy pregnancy and proper fetal development. While a few experienced mild digestive issues, they found that taking it after meals made it easier on the stomach.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Vitamin B12、Vitamin B6、Folic Acid |
Dosage | 1 Tablet Daily or as Prescribed |
Equivalent Elemental Iron | 60 mg |
Form | Tablet |
Quantity | 10 Tablets |
Reviews mention:
Customers appreciate that the tablet is film-coated, making it easier to swallow. Many say it helps maintain steady energy throughout the day. Pregnant women also consider it an essential part of their pregnancy journey.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Manganese Sulfate |
Dosage | 1 Tablet Daily or as Prescribed |
Equivalent Elemental Iron | 105 mg |
Form | Tablet |
Quantity | 30 Tablets |
Reviewers often take this supplement for anemia and general fatigue. Many say it helps improve their energy and blood test results, especially when used consistently. Some highlight that it’s recommended by doctors and is available per piece, making it accessible and budget-friendly. Its B-vitamin profile is also noted for helping reduce dizziness and weakness.
FDA-Registered | |
---|---|
Iron Type | Ferrous Fumarate |
Additional Nutrients | Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 49.5 mg |
Form | Capsule |
Quantity | 1 Capsule |
Users say this supplement helped with their low energy levels and iron deficiency symptoms like paleness and fatigue. Some mention that it’s gentler on the stomach compared to other iron brands, especially when taken with meals. Several appreciate the complete B-vitamin profile and consider it a good all-in-one daily option, especially for people with dietary gaps or increased nutritional needs.
FDA-Registered | |
---|---|
Iron Type | Ferrous Fumarate |
Additional Nutrients | Manganese Sulfate、Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5 |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 60 mg |
Form | Capsule |
Quantity | 100 Capsules |
People who take this say it helps boost their energy and focus throughout the day, especially those with anemia or low hemoglobin. Others say they noticed improvements in skin pallor and less dizziness. It’s also appreciated for having a broad range of essential nutrients in one capsule, making it a practical choice for everyday supplementation.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Manganese Sulfate、Copper Sulfate、Vitamin B12、Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5 |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 60 mg |
Form | Capsule |
Quantity | 1 Capsule |
Reviews often highlight its affordability and effectiveness in boosting iron levels, particularly for those with mild anemia or fatigue. Users say it’s recommended by doctors for pregnancy-related anemia and is generally well-tolerated when taken after meals. Some noted mild stomach upset if taken on an empty stomach, but this was manageable with food.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 65 mg |
Form | Tablet |
Quantity | 100 Tablets |
Reviews mention:
Users say it is a reliable supplement recommended by doctors for iron deficiency and general fatigue. It’s especially favored by people recovering from illness or those with low energy. Many mentioned feeling more energized after consistent use, while others appreciated the B-vitamin boost. A few experienced mild stomach discomfort if taken without food.
FDA-Registered | |
---|---|
Iron Type | Ferrous Fumarate |
Additional Nutrients | Vitamin C、Folic Acid、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 65 mg |
Form | Capsule |
Quantity | 30 Capsules |
This supplement is frequently chosen for its affordability and effectiveness in boosting iron and folate levels, especially during pregnancy. Reviewers say it's a practical choice for those who need daily supplementation without spending too much. Some noted improved energy levels with regular use. A few users suggested taking it with food to avoid mild stomach discomfort.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Folic Acid |
Dosage | 1 Tablet Daily or as Prescribed |
Equivalent Elemental Iron | 60 mg |
Form | Tablet |
Quantity | 10 Tablets |
It is commonly used by parents for children with poor appetite and by adults aiming to gain healthy weight. Reviews highlight noticeable improvements in appetite and energy levels after a few days of consistent use. Some reported mild drowsiness, especially when taken during the day, which is expected due to the Buclizine component.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin B5、Vitamin B12 |
Dosage | 1 Capsule Daily or as Prescribed |
Equivalent Elemental Iron | 65 mg |
Form | Capsule |
Quantity | 10 Capsules |
Parents appreciate this for its effectiveness in improving appetite and energy levels in kids. Reviews often note better eating habits, increased weight gain, and fewer episodes of illness with regular use. Some children reportedly enjoy the taste, making it easier to give daily. Mild staining of teeth or stools may occur but is considered normal.
FDA-Registered | |
---|---|
Iron Type | Ferrous Sulfate |
Additional Nutrients | Vitamin B12、Vitamin B6、Vitamin B2、Vitamin B1、Vitamin B3、Vitamin C |
Dosage | As Prescribed (Typically Once or Twice Daily) |
Equivalent Elemental Iron | 15 mg |
Form | Syrup |
Quantity | 100 mL |
Below are some of the frequently asked questions we found on the web, answered by Ginny Sinense-MarksI, RND
Some people should avoid iron supplements unless prescribed. These include individuals with:
When iron needs are unclear, consult a doctor and get tested before supplementing.
Iron supplements may cause constipation, nausea, or stomach upset, so taking them with food or switching to gentler forms can help. Severe overdose may lead to symptoms affecting multiple organs, such as vomiting blood, bluish lips or nails, confusion, and in rare cases, coma or liver failure. Always consult a doctor before use.
Mild symptoms like nausea or stomach pain may subside in a few hours but can return later. If you suspect an overdose, especially in a child, note the person's age, weight, product name and strength, how much was taken, when it was taken, and whether it was prescribed. Keep this information ready and contact a doctor or emergency services immediately if symptoms persist.
For best absorption, take iron in the morning on an empty stomach, 30 minutes before or 2 hours after a meal. If this causes discomfort, it's fine to take it with food.
If you're looking to explore other supplement choices, we've got you covered. Browse our related guides on vitamins for iron deficiency, multivitamins with iron, and multivitamins for pregnant women to find what best suits your needs.
No. 1: Unilab|Hemarate FA
No. 2: Iberet|Folic 500 Multivitamins + Iron
No. 3: Interchemex Laboratories, Inc.|Trev-Iron
No. 4: Multigo|Multivitamins + Iron
No. 5: Macrobee|Multivitamins + Iron
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